#15 Minute Healing Meditation

[thatgirlie-diaries]

Things I do to take care of myself

Inspired by @theambitiouswoman

Hello girlies! On this blog I'm going to write down all the habits I do to take care of my self. These ones I have been practicing them since a long time and I know they maintain me healthy, happy, balanced and stress free. I hope I can inspire you to discover the habits that make you feel your best and start doing some of the things I do!

My habits

Have a morning and night routine to follow

Sleep 8 hours on a consistent schedule

Eat at least one fruit a day, along three healthy meals and drink enough water

Pray when I wake up

Do yoga in the morning and meditate at night

Do my skincare 2 times daily (morning and night)

Have an "everything shower" 2x times per week

Listen to positive affirmations in the morning

Dress up pretty every time I'm going out

Listen a podcast daily

Read one chapter of a book daily

Dedicate one hour for introspective journaling and healing yoga + meditation 2xtimes per week

Use less than 4 hours my phone (15 minutes max on every social media app)

Unfollow any account that doesn't make me feel good with myself or consume content that doesn't inspire me

Study a language 30 minutes - 1 hour 3x times per week

Spend time with my loved ones during the week

Write down a journal entry before sleep

Be productive and focus on my tasks to be free the more time possible

Make a daily to-do list

Maintain my personal space clean

Take my daily supplements after breakfast

Look from time to time my vision boards

Dedicate time to prepare my meals and make lunch for university (instead of spending)

Keep track of my financial movementes

Focus on living in the present and be carefree about life

Smile, be kind and maintain the calm with people

On my free time do things I love ( like blogging, gaming, watch YT, etc)

Be mindful of all the sensorial stimulation (use less screens and earphones)

Respect when my body needs to rest

Have a optimistic mindset that works in my favor

Play with and take care of my pets (my happy pills)

Have a "Sunday reset" routine dedicated to deep cleaning, laundry, weekly review and planning, self-care, etc

See you on the next blog! 𑄽𑄺ྀ

[jasperxkuromi]

Dealing with guilt and shame around age regression

I've been dealing with some guilt towards my regression the past couple days. I have been feeling self conscious and embarrassed about my regression and it's been making it harder to relax and let myself get into little space. I took some time this afternoon to brain storm a few things I can do and I wanted to share!!

🐸 Write it out! I have a "worry" journal. I set a 15 minute timer for myself and just let myself write whatever has been bothering me. After the 15 minutes is over I close the journal and throw it across my room.

🐌 You could also write a letter to someone talking about your feelings. This doesn't mean you have to give them that letter!! Sometimes it is soothing to write to someone who hurt you and then rip it up into tiny little pieces afterwards. Another option is to write a letter to your CG about how much you appreciate them and their support :)

🐸 Positive affirmations! I keep a sticky note on my chore chart of a few affirmations I can say to myself when I am worked up.

🐌 Meditation/Mindfulness. You can do ones that are made for kids if it helps! There are also kids toys that are geared at helping little ones slow down and take some deep breaths. My Furby has a relax mode where he guides me to do some breathing. It is both silly and relaxing enough to distract my brain for a little bit.

🐸 Ask your CG to write you a letter you can read when you are dealing with tough emotions. If you have a fictional CG you can write yourself a note pretending to be them! There are also people out there who will write you letters from your CG. Even if you don't have a CG, you can write a letter to yourself. When you are feeling big, write a letter of all the kind things you wish you could say to little you.

🐌 Age regression can be part of a healthy coping toolbox. You are not doing anything wrong by regressing. It is okay to regress. It is okay to take time for you. It is okay to do something that is just for your own happiness.

🐸 You are allowed to take up space. You are allowed to be messy and noisy and playful. You deserve love and care. You deserve to have your needs met. I'm sorry others in your life let you down and made you feel this way. But it will be okay, and we can heal together, I promi.

🐌 Remember; it is okay to take a break from voluntary regression for any reason. Your stuffies and dollies will understand and they will be there for you when you return. ♥️

Feel free to add your own!

If you are continually dealing with feelings of guilt and shame, don't be afraid to reach out to someone. It can hard to unlearn these sorts of things on your own. You aren't weak for needing extra support.

[wizlizbelle3]

Something that works for me and kind of an experiment.

I have discussed methods and stuff and how people have also told me that you need to find what works for you. But there's only one way to get to the void: complete relaxation.

So this is something that I'm doing, and this is something I'd like you to try!

First - I wanna start with a meditation. (Grounding, clearing, calming etc). Great Meditations on YouTube is my favorite meditation channel because they have 5, 10, 15, 20, and longer meditations. They have a variety of all kinds of meditations including a void meditation which is perfect to be relaxed. I'll link some of my favorite ones down here:

Grounding meditation

Void Meditation

Deep space meditation

Deep within yourself meditation

Healing the void space

Secondly - Now that I've done a meditation, I wanna do a quick body scan ( 30 seconds or a minute). Get into a comfortable position (doesn't matter which one, people use starfish cause your body is supported) but it should a position where you won't move.

Lastly - this is the most fun part - I'll put on this vid Void Hypnosis

and as I am listening to it, I'll be doing some breathwork:

Count to 10, then when you get to 10 hold your breath for 10 seconds. Count to 20, then when you get to 20 hold your breath for 20 seconds

so on until your body has gone numb. You can also just do wim hof's breathing but holding your breath for long periods of time makes your body go to sleep which is what we want. You don't need to affirm because the hypnosis is already doing that for you.

If you get distracted after a while, just keep being distracted. It doesn't matter cause you've already relaxed your body and are in a trance.

Remember, you are in the void. Even right now, you are in the void.

Please do let me know how it goes for you! And I suggest using youtube to make a playlist and adding the hypnosis video twice. You can do it if you have a computer. Log into your youtube account - make a playlist - add your meditation - copy the link of the hypnosis and click on the little three dots on the left underneath the title of the playlist - click add videos and paste the URL in the search box then click done - do it again or however many times you want that video in your playlist.

[girlsgirl06]

BOOST OF CONFIDENCE💪🏻

Have you ever observed a model very carefully? Do you know why they are so mesmerizing, charming, captivating and attractive? You know even the models that are not white or don't have kind of fair skin looks attractive and drop dead gorgeous.

Do you think that only beauty matters! Come on my girlies, beauty is overrated! Aura, energy, vibe, body language and personality attracts people more than beauty does. Outer beauty is temporary, but your inner beauty is permanent. Be smarter, earn money and then watch everyone beggin' to be with you, watch everyone being obsessed with you.

Work in your inner beauty that is your self love, self healing and self care and watch outer beauty glow naturally.

1. Self Love

Do more what you love like any of your hobbies or your PASSION.

Meditation (For sure!!)

Walk out in Nature.

Hear manifestion music or subliminals.

2. Self Healing/ Heal Inner Child

Journal your thoughts, regrets, fears, insecurities, pain or any negative feelings.

Reward yourself for all of your wins.

Meditation.

Do what your childhood you wanted to do.

Do the Ho'pono prayer.

Talk with your inner child.

See one of your childhood photo and talk with her/him and let the emotions go out.

3. Self Care

Drink more water.

Eat a little healthy.

Keep fast twice in a month.

Do your nails.

Hair care.

Ice your face.

Do some home remedies like face packs.

Exercise or Yoga

In this blog I'm going to give your confidence a boost😎

First of all, lemme remind you that Looks don't even matter!!

How you can be the best of you?

"CONFIDENCE" comes first! It's the vibe that screams "HEY I'M CONFIDENT IN MYSELF, I DON'T GIVE A SHIT WHATEVER YOU THINK OF ME!" Have confidence in every tiniest thing you do.

Whenever you're in public or wherever just remember:

1. YOU'RE THE MAIN CHARACTER

2. YOU'RE THE BEST.

3. YOU'RE THAT GIRL.

4. YOU'RE A WINNER.

5. YOUR LOOKS DOESN'T DESCRIBE YOU.

6. VIBE, AURA, ENERGY AND PERSONALITY IS IMPORTANT.

7. WALK LIKE YOU OWN THE PLACE.

8. NEVER THINK LIKE TOO MUCH.

9. DON'T LET YOUR CONFIDENCE GO DOWN.

10. DRESS BETTER.

💕MAKE A PERSONALITY OF YOURS.

Write down every single thing you wanna be. How your FUTURE SELF IS? What she wears, what she do, whom she spends time with etc.

💕BE HER

Put in the efforts to be her.

💕 KNOWLEDGE

If you have knowledge than you are going to be successful no matter what! Keep reading books and gain the knowledge about different topics. Atleast for 15 to 20 minutes you should read a book.

💕DRESS WELL

When I say dress well it doesn't mean to wear expensive clothes. I mean wear what makes you feel confident and pretty. For example: If oversized outfits make you feel damn cool then wear it and invest in buying oversized outfits. Just wear clean clothes.

REMINDER:

You're BEAUTIFUL.

You're Worth it.

You can do anything you want to do.

Thankyou for reading this blog😊

[obsidian-pages777]

Pick a Card: Messages for More Peace and Well-being. [Goddess Salus]

Top Left to Right -> Pile 1, Pile 2.

Bottom Left to Right -> Pile 3, Pile 4.

[Feel free to pick more than one pile]. [Bonus: Practical Action Steps]

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Introduction

Goddess Salus, an important deity in Roman mythology, is the personification of health, well-being, and prosperity. She is often equated with the Greek goddess Hygieia, who is associated with hygiene and preventive health. Salus was highly revered in ancient Rome, symbolizing both personal health and the overall well-being of the state. Her role extended beyond physical health to encompass a broader sense of safety, welfare, and public health. Temples and altars dedicated to Salus were common, and her worship included rituals aimed at ensuring the health and stability of both individuals and the community at large.

Salus was frequently depicted in Roman art holding a serpent, a symbol of renewal and healing, often accompanied by a patera (a shallow dish used in religious ceremonies) or a scepter. These attributes underline her association with medicinal practices and protective qualities. The worship of Salus illustrates the ancient Romans' understanding of the interconnectedness between individual health and the state's prosperity. Festivals and offerings in her honor were part of the public and private religious practices, reflecting the high value placed on health and well-being in Roman society.

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Pile 1

Message: Healing through Nature Salus advises you to spend more time in nature. The healing energies of the earth, trees, and fresh air will help soothe your mind and bring clarity. Whether it's a walk in the park, a hike in the mountains, or simply sitting in your garden, connecting with the natural world can significantly reduce stress and promote inner peace. Make it a habit to regularly immerse yourself in natural surroundings.

Actions to Take for Pile 1.

Daily Walks: Schedule at least 15-30 minutes each day for a walk in a park or natural setting.

Weekend Hikes: Plan a hiking trip once a month to explore new trails and immerse yourself in different natural environments.

Outdoor Activities: Incorporate outdoor activities like gardening, cycling, or picnicking into your routine.

Nature Sounds: Use apps or YouTube to play nature sounds (like rain, ocean waves, or forest ambiance) during meditation or relaxation time.

Sunlight Exposure: Spend at least 10-15 minutes daily in direct sunlight to boost your mood and vitamin D levels.

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Pile 2

Message: Healing through Self-Care Salus encourages you to prioritize self-care. This involves more than just physical health; it includes emotional and mental well-being. Establish a daily routine that includes time for activities that bring you joy and relaxation, such as reading, meditating, taking a warm bath, or practicing yoga. Treat yourself with kindness and compassion, and listen to your body's needs. Remember, taking care of yourself is not a luxury, but a necessity for maintaining peace of mind.

Actions to Take for Pile 2.

Create a Self-Care Routine: Dedicate at least 30 minutes a day to activities that relax and rejuvenate you, such as reading, journaling, or taking a bath.

Healthy Lifestyle: Focus on a balanced diet, regular exercise, and adequate sleep to maintain physical health, which supports mental well-being.

Mindful Breaks: Take short breaks throughout the day to practice deep breathing, stretching, or simply resting your mind.

Digital Detox: Set aside time each day to unplug from digital devices to reduce stress and increase mindfulness.

Gratitude Practice: Keep a gratitude journal and write down three things you’re thankful for each day to cultivate a positive mindset.

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Pile 3

Message: Healing through Connection Salus suggests that you seek healing through connection with others. Surround yourself with supportive friends and family who uplift you. Open up about your feelings and allow others to support you. Sometimes, sharing your burdens can significantly lighten them. Additionally, consider joining a community or group that shares your interests and values. Human connection and the sense of belonging can profoundly impact your mental well-being and peace of mind.

Actions to Take Pile 3.

Regular Check-Ins: Schedule regular calls or meet-ups with friends and family to maintain strong, supportive relationships.

Join a Group: Find and join a local club, group, or community organization that aligns with your interests, such as a book club, fitness class, or volunteer group.

Share Your Feelings: Practice open and honest communication with trusted loved ones about your thoughts and feelings.

Social Media Detox: Limit time spent on social media and focus on real-life interactions to build deeper connections.

Acts of Kindness: Engage in small acts of kindness, such as helping a neighbor or volunteering, to foster a sense of community and fulfillment.

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Pile 4

Message: Healing through Mindfulness Salus recommends incorporating mindfulness practices into your daily life. Mindfulness involves being present in the moment and fully experiencing it without judgment. Practices such as meditation, deep breathing exercises, and mindful walking can help you stay grounded and reduce anxiety. By focusing on the present rather than worrying about the past or future, you can achieve a greater sense of peace and balance. Start with a few minutes each day and gradually increase the duration as you become more comfortable with the practice.

Action Steps to take Pile 4.

Daily Meditation: Start with 5-10 minutes of meditation each morning, using guided meditation apps like Headspace or Calm.

Mindful Breathing: Practice deep breathing exercises multiple times a day, especially during stressful moments.

Mindful Eating: Pay attention to the taste, texture, and aroma of your food. Eat slowly and savor each bite.

Body Scan: Perform a daily body scan meditation to check in with how your body feels and release any tension.

Mindful Walking: Take short walks where you focus on the sensation of your feet touching the ground, the sights, and sounds around you.

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[lunarohini]

THE VICTIM: PLUTO

Did you know that other planets have taken parts from Pluto that's why he is so little. Just like how people take things from 8th housers. They are victims, no one really cares about them. They have been left behind. Let down. Used. Been buried.

It is the farthest planet from the Sun. Actually it's not even a planet anymore. I dot want to be optimistic and say "my phoenix it is okay you will transform yourself like a butterfly." Yes you can do that but at the same time you will lost a lot of time. You won't have any power. You have to deal with the pain. It is going to be really hard. In fact I bet its really hard.

It is 12th from the 9th house. The 12th house is what we lost. We lost the 9th house. 8th house is luck, God, mercy. We lost those things. We are the people whom God has let down. We have to make our own way. You have to heal your traumas. Do journaling, meditate, go to therapy.

For people who have been traumatized, I would start with 15 minutes because there is a big possibility that you want to do things but can't act on it. It's like sleep paralysis.

[honeytonedhottie]

quality of life‧₊˚✩彡🎐

this post is a collaboration with @prettieinpink my lovely mutual <3 so make sure to check out ur page for the continuation of this post and it has been a PLEASURE to work with her! go and follow her <3

HEALTH : ur health is easily the most important of these categories and ur own health must be prioritized in every thing that u do. health is wealth, and without health, ur quality of life will be very low.

eat foods that are good for u and that nourish you, pay close attention to ur body and how it reacts to certain foods cuz everyones body is different and u should have a vast knowledge on your own body and how it works. eat a variety of fruits and vegetables. a helpful ratio in eating that i like to use as a basic guideline is (80% of the time, eat healthier foods and 20% of the time eat what u crave)

stay hydrated and drink between 1-3 liters of water a day, about 15 minutes before u go to sleep drink a couple glasses of water, drinking water before bed literally CLEANSES you, it improves ur skin, helps ur heart pump blood more efficiently, and improves blood pressure and heart rate, which affects ur quality of sleep in a positive way

to continue on the note of ur sleep u should be sleeping 8-10 hours of sleep a night. sleep deprivation is NOT cute, so please opt to sleep at an earlier time and rise at an earlier time as well

aside from what u consume, take care of ur health by taking supplements, drinking lots of teas, sleeping enough, stretching ur body, dry brushing, lymphatic drainage massage etc

MENTAL WELL BEING : september is suicide prevention month so i feel like now is an AMAZING time to bring up mental health and ways that u can improve ur mental state of being.

i always talk about self concept and i always will because self concept truly is the foundation of everything. ur whole entire life is literally ur mindset. keeping a positive outlook, meditating and practicing gratitude sounds cliche but it does wonders for ur happiness.

understand that its okay to NOT feel happy 24/7 because happiness is simply a feeling, and feelings are fleeting. they dont stay forever. i talked about the science of dopamine and what it does to ur brain in a previous post but some things that u can do to improve ur happiness levels are :

cutting back on social media and screen time in order to experience the world around you

surrounding urself with people who build you up

consuming social media that impacts ur mental health in a positive way

if u can, invest in therapy and if u can't do some shadow work, and based on ur discoveries with shadow work use the resources that u have (like youtube) to learn how to heal from ur trauma properly. healing isn't an overnight process, its a journey but it will DRASTICALLY improve ur quality of life.

find ways to cope and deal with ur emotions in a healthy way if ur going through a hard time, if ur going thru a REALLY hard time please go and seek help bcuz u dont deserve to live in a constant state of sadness, and if u ever need encouragement my inbox is always open 💗

PHYSICAL APPEARANCE : ur physical appearance can greatly impact ur quality of life also so here's some way to maximize ur looks:

sleep, drink water, and walk everyday - the best way to be pretty is to be healthy so make sure ur taking care of ur nutrition and ur sleep schedule

skincare - build a solid skincare routine and be consistent with it, do ur skincare RELIGIOUSLY 2x a day and dont touch ur face with ur hands unless ur washing ur face. double cleanse and dont forget to apply spf &lt;33

haircare - learn what ur hair texture is and watch influencers or people who share the same hair texture as u and watch how they take care of their hair. once u know ur hair type then ur hair will thrive and be healthy

clean nails, long or short its all a matter of preference but keep ur nails clean and done nicely

wearing clothes that fit and complement ur body nicely, get ur clothes tailored to fit ur body comfortably

take good care of ur hair to keep it healthy, and learn how to do ur hair in cute hairstyles.

lastly POSTURE will tie all of this together, ofc these categories were rly broad but u can totally look into them more to maximize ur own looks and beauty

i know dear peachie on youtube has AMAZING makeup tips especially if ur a beginner she can teach u a lot

GENERAL : this is just a broad category of helpful things that u can do to improve the quality of ur life.

manifestation : when u learn about the way that the world works and operates and how ur mind creates ur own reality u will literally step into the power of knowing that you create. start committing to ur dream life and learning about law of assumption

finding little things to be happy about : i feel my happiest when im consciously living. and what i mean about this most of us just live our lives on autopilot out of necessity or habit, but paying closer attention to our lives and our experiences and romanticizing our lives will improve the quality of ur life

decision making : make decisions that will give the quality of life that u wanna live. for the future, make decisions that are good for ur future self instead of just focusing on making decisions that only look good in that one moment. ofc this differs depending on the situation but make an effort to make smart decisions that'll set the foundation for ur future

go check out @prettieinpink for the next part of this post <;3

[kreemkreem]

Our full moon 🌕 is here in aries ♈ on 17 October 2024.

So we are already starting to feel the energies.

Ritual:

Sit in the moon on the 17 or you can start this ritual from 15 till 19. Take a paper and write your wish in present form. Also do the scripting regarding this wish. After writing and scripting this wish read the wish out loud with emotions 11 times. Visualise the wish for 5 min. After visualising fold the paper three times in your direction. And sprinkle the salt on the paper and put the wish on the plate. Do the wolf meditation from youtube or by your self atleast 15 minutes ( ps.wolf meditation is important). After meditation burn the paper in which we sprinkle the salt with the candle🕯️. Blow the ashes into air . If you have light the candle from the start then let it burn completely. candle is not important. But if are going to use candle then for self love and care use pink 🩷 candle 🕯️,red ♥️ candle 🕯️ for love. Purple 💜 for spiritual abilities. Green 💚 for money. Orange 🧡 for wisdom and studies. Again red ♥️ for fast manifestion. White 🤍 for peace, healing and if you don't have any colour one then use 🤍.

Thankyou for reading this 💕💕💕💕.

[choicesfandomappreciation]

Yoga and Guided Breathing/Meditation Resources

Thank you to everyone who shared resources to make this list possible!

Calm (Youtube) [also an app]

Calm is all about mindfulness, the practice of paying attention to our thoughts, emotions and experiences without judgement. App for Google PlayApp for Apple

Edyn Loves Life (Youtube)

Hey guys im Edyn! I am a plus size yoga teacher proving that health is a lifestyle not a size. I wan't everyone to see what a plus size lifestyle truly is! I'm super focused on holistic health, mindfullness and buiding confidence in others. 10-minute Beginner Friendly Yoga Calming Flow Wake up or Wind Down Stretch (10 minutes)

Fightmaster Yoga (Youtube)

Don't worry if you're not flexible or can't do the poses perfectly. The motto of Fightmaster Yoga is "It's not about the pose". You don't have to be perfect. Beginner's Yoga 30 Day Challenge Yoga for Beginners 30 Day Challenge Suggested by @thosehallowedhalls

Finch (app) [includes guided breathing, yoga, activities, journaling and more]

Adopt a self-care pet and work on day-to-day goals, track your mood, journal, complete breathing activities, and more (Free and Paid versions available) For: Google Play For: Apple

New Horizon - Meditation & Sleep Stories (Youtube)

Meditation for adults and children

Meditative Mind Channel (Youtube)

At the core of Meditative Mind is the music. We record, compose, produce everything in house, with every one putting their hearts & souls and lots of positive vibes in creating these soundscapes, mantra chants, chakra healing music. Suggested by @thosehallowedhalls

Moves with Agnes (Youtube)

Includes a wide variety of yoga practices, with videos that support those struggling with hormonal imbalances (including PCOS)

The Quiet Place (website)

Sit quietly for 30 seconds, no distractions and just breathe

Stretch & Yoga Playlist by MadFit (Youtube)

Top 3 as suggested by @peonyblossom 1) Beginner Flexibility Routine 2) 20 Minute Stretch/Yoga for Stress & Anxiety Relief 3) 15 Minute Stretch/Yoga for Stress & Anxiety Relief

Workout for Women: Fitness (App) [includes yoga]

For: Google Play For: Apple Suggested by @peonierose

You're Amazing (Resources by @choicesfandomappreciation)

A helpful list of : words/quotes of encouragement, self care ideas, links and resources, apps, & media recommendations to help strengthen your mental health

Yoga With Adriene (Youtube)

Favorites as suggested by @aria-ashryver 1) Blanket Yoga (blankets + a dog!) 2) Yoga to Heal Stress 3) Meditation for Self-Love

Yoga with Bird (Youtube)

Includes an extensive array of videos and diverse options for practitioners (including Pilates)

*If you have other resources to add to this list, please let me know*

[wishbrightdreams]

60 Day Glow Up Challenge

Hiya Dreamers! 💖 So I found a simpler challenge from dreambunnynotes that I’m switching to because it’s more focused. I already started doing this challenge this week and I’m liking it so far. I always seem to jump from 0 to 100 lol. That’s something I really need to work on! 😅 I will update every Saturday (if I can’t then on Sunday I’ll update)

my chosen habits:

* - Red light therapy

* - Meditation

* - Walking

my goals and why's:

* habit one: The red therapy light that my family has is medical grade and can help with many different types of healing, so I want to take advantage of that. I don’t have a very consistent schedule with it, I try to go on it at least three times a week but everyday is more ideal.

* habit two: I love meditating, I just have a hard time getting started and sticking to it consistently. I use meditation mainly for spiritual reasons and I visit my spirit guides for lessons and advice. I’d like to build up my mental stamina to be able to connect more clearly with them.

* habit three: To loose weight and to increase my stamina. I’d also love to feel more confident in my body.

my habit energy tiers:

habit one:

* low energy: Go on for only 15 minutes

* medium energy: Go on for only 20 minutes

* high energy: Have multiple treatments throughout the day on different parts of my body

habit two:

* low energy: Only meditate for 5 minutes

* medium energy: Only meditate for 10 minutes

* high energy: Only meditate for 30 minutes (this is when I will contact my spirit guides)

habit three:

* low energy: Go on treadmill for 5 minutes

* medium energy: Go for a walk around the building complex for 10 minutes

* high energy: Go for a walk down the street for 20 minutes

I got this! ✨

[neptunianlovers]

ℍ𝕠𝕨 𝕔𝕒𝕟 𝕪𝕠𝕦 𝕘𝕚𝕧𝕖 𝕝𝕠𝕧𝕖 𝕓𝕒𝕔𝕜 𝕥𝕠 𝕪𝕠𝕦𝕣𝕤𝕖𝕝𝕗?

hi everyone! welcome back :)

i hope you're having a wonderful day wherever you are. it's raining and snowing where i am and i'm hoping it just turns to snow at some point. i started working out today for the first time in a few months and wow, i was humbled. lol. i am a little out of shape but that's okay. i'm taking baby steps to get back into it and it feels good right now. i'm back to give you all a reading and without further ado, here are your piles. please take a moment to meditate on the question and pick the pile that draws you in the most. i hope you enjoy the reading :)

𝓟𝓲𝓵𝓮 1

Overall energy is the king of cups and your spread: 4 of swords, queen of swords, page of cups

immediately, i am getting a creative energy from this pile. the first thing that comes to mind is something with fashion and texture. i think you might enjoy thrifting/shopping and putting outfits together. or putting outfits together like in a mood board arrangement with color coordination. you might also have an eye for thrifting and seeing something in clothes that others might now. for example, you might be the type to see an outdated shirt that doesn't really follow the trends pattern and cut wise but you play around with it and make it fit. you make it fit for you and make it look good. you bring it back to life. it feels very detailed and tailored but very beautiful as well. also very venusian. like it has to be aesthetically pleasing. there's something different about the way you do things creatively that stands out but i'm getting you might not see it that way. you might be hard on yourself for the way you do things because it doesn't follow the way of everyone else. it doesn't fit in with the trends. i'm getting that you're quirks are unique to you. just as you might not do things the way someone else does it, they won't be able to do things the way you do it. we're all born different and come ingrained with our own set of experiences, skills, and strengths. don't be afraid of letting yours shine.

i think the way you can give yourself love might be to embrace your individuality within your creations more. there is nothing wrong with the way you make your art and you'll attract the people that appreciate it just as you do when you embrace it as well. i'm also seeing something about the outdoors as well? perhaps your body and soul loves the outdoors more than you think it does and would love to go out in the sun, play in the water, or go out for hikes and walks. something along those lines. i think the earth and outdoors can provide more healing and replenishment for us more than we think and even just a 15 minute walk a day would be healthy and loving <3

𝓟𝓲𝓵𝓮 2

overall energy is the 10 of wands and your spread: king of wands, 5 of swords, 2 of pentacles

are you being totally honest with yourself about something? i'm getting that you're not. the energy here is that you're very off balance and tired i would say. overburdened with work and the responsibilities of life and i dont think you know when to say enough. i see deep down that you're harboring a lot of resentment towards whatever the source of this is but you're good at keeping your cool. you keep it reserved and don't let it out which, yes, in some cases might be a good thing but, in the long run won't be so good for you lovey.

i understand that it's difficult to press pause on our responsibilities such as work and bills. but i think the way you can give back to yourself is to start constructing some more boundaries for yourself between work and your personal life. you need more personal time for yourself. time to relax and rejuvenate. if that's not possible, i see writing is also on the table as well. i think you should try this regardless and discuss how you're feeling each day, describe what your day was like, describe how you would like your day to go etc. i enjoy writing and just letting my entire thoughts write themselves on the paper without too much thought. it helps me to see everything clearly and understand how i am feeling. i also find that i will feel better after writing like this too and it might benefit you as well. i also think you need to be honest with yourself about what you can and cannot handle. don't take on projects and extra work because you're worried about what people might think if you say no. screw that. you matter more. your self preservation matters more. prioritize yourself. there is nothing wrong with that at the end of the day and if all you can do is the bare minimum. do that. you're doing your best and that's all that matters <3

𝓟𝓲𝓵𝓮 3

overall energy is the 10 of wands and the spread: the sun, king of cups, 6 of pentacles, 9 of wands

pile 3, i'm getting similar energy from pile 2 here. your energy is overburdened and heavy but i think for different reasons. i feel that you might not celebrate your individuality and kindness enough. you might be the kind of person that is more than willing to give kindness and love to others. you're always celebrating other people but perhaps don't match that energy with yourself. and i think the way you can give back love to yourself is shower yourself with love and let yourself shine more! i'm getting some venusian energy here for you and i think you may need to embody that more. i think you could do well with romanticizing your routine. some things that i am seeing for you is giving yourself more baths and perhaps adorning them with flowers such as roses, oils, salts etc. maybe lighting some warm scented candels while you're in the bath as well would be nice. i think you could also benefit from some loving affirmations to yourself and mirror work. saying affirmations to yourself before bed or saying them to yourself in the mirror. i don't know if you're the type to do your makeup at all but if that's something you enjoy, i think you should use that to your advantage and play with it more everyday. it's fun to be expressive through makeup and maybe this is something that would help bring you out of your shell.

i will be honest pile 3, your energy is difficult to read. it's reminding me of the hermit energy a little bit so i am surprised that this card didn't come out in your spread. but i do see you hiding yourself quite a bit and you're on guard with your personality. but you have a vibrant one lovey. you're not meant to hide. its hard to constantly hide who you truly are and i have to emphasize that it will hurt you in the long run. don't be hard on yourself and know that you're loved and will continue to find people who love you wherever you may go. you bring unique things to the group that others may not possess.

[sabrgirl]

As-salamu alaykum! I’m not sure if you have answered an ask like this before but what advice would you give for someone who listens to music a lot, and also maladaptive daydreams? and not being able to be consistent with their prayers? I hope your doing well🫶

wa alaikum salam wa rahmatullah :)

oh i struggle a lot with maladaptive daydreaming too and music does make it worse. if listening to music is a habit and something you want to stop then it's likely not going to be an overnight and something you can stop immediately. you can try weaning yourself off over time.

first start with the type of music you listen to. if you listen to explicit music, change that. listen to cleaner stuff first. when that's definitely changed and is a habit, then look at when you listen to music and start analysing. do you listen as you're walking outside? then leave your earphones at home and make it a plan to not listen to it outside to slowly get yourself used to walking and travelling without it. if you feel like you need to listen to something outside, then replace it with something else. listen to a podcast. or the qur'an. or do you listen at home and walk around or when you're cooking, etc? try and initially replace it with something else to get yourself used to it. then eventually, do all those things--walking, cooking, being at home--without listening to anything at all. no music, no podcasts, no nasheeds, nothing. get yourself used to the silence and nothing going in your ears. it's a process and something you'll have to be determined and disciplined with as getting rid of habits isn't something easily done. especially media habits (music, excessive tv/netflix/youtube, addicted to social media/your phone).

with maladaptive daydreaming, i struggle with this too cos i will literally start making up scenarios anywhere and won't be in the moment at all. this has affected the conversations i've had with my friends and family for such a long time and has prevented me from enjoying the moment i'm in. so the answer was obvious: i needed to learn to stay more present.

i've been practising mindfulness/meditation to help with this. people often think meditation goes against islam but it really depends on the type you're doing. mindfulness meditation is where you focus on your breathing and listen to your breath going in and out through your nose, feeling your belly rising and falling as you do so. as you do this, your mind will naturally start to wander and think about different things, so then you keep bringing your attention back to your breathing every time that happens. it takes practise and months to finally be more grounded but just doing this for 10-15 minutes every single day means that you're able to bring your attention back to the present moment much easier and get yourself out of your daydreams/your head much easier as the days go by. i heavily reccommend doing this, i follow guided meditations on youtube. this is a really good guided one on youtube :) it has helped me so much in life it's unbelievable.

as for staying consistent with prayers, i would first read the full translation of salah if you don't know what it is you're saying. this way, you'll see how beneficial it is for you with every part of salat. it's a healing for your mind, body, soul--everything. research the importance of salah beyond 'you have to' and understand the immense benefits behind praying. maybe i'll make a post on this too eventually but in the meantime, just go onto google or youtube and find out why salah is so important. you'll find something that resonates with you. i found this reddit post that asks the same question, i definitely recommend checking that out as there's a lot of info on there that you'll find useful from people who struggle with the same thing.

another thing that helps is to revolve your life around your religion rather than your religion around your life. when you plan your days, write salah timings first and then revolve everything else around that to the best of your ability. this can seem hard or even impossible with school or work but when you try to just sit down and at least try, i'm sure you'll be surprised :)

also, when it comes to being consistent, discipline is key. this is where the behavioural principle comes in:

as you can see, our thoughts affect our feelings which affects our behaviour or our thoughts affect our behaviour which affects our feelings or our feelings affect our thoughts which affects our behaviour

... you get the point. for eg, you're feeling lazy, so you think lazily so you act lazy or you're thinking 'i'm so lazy', so you feel lazy so you act lazy

but we rarely think about how our behaviour affects our thoughts and feelings too. this is why when people are feeling or thinking sad, people say 'just do something happy' which obviously makes them feel annoyed. but research shows that it really sometimes is as simple as that (unless ofc you're diagnosed with depression in which you'll need help from a trained professional). my point is, rather than acting from your feelings or your thoughts, act from your actions! pray and then you'll start thinking and feeling like someone who prays. because you will be. it takes immense discipline. force yourself to act and do it no matter how you're feeling or thinking. if you're feeling guilty for missing a prayer, force yourself to make it up and do the next one. if you're feeling lazy, force yourself to get up. if you think 'i'm really lazy', still force yourself to get up. act from your actions. act like someone who prays by praying and your thoughts and feelings will naturally follow (scientifically proven). i learnt this from a book called 'the emotion trap' by siri helle. very much recommend :)

personally, when i'm feeling lazy and thinking 'oh i'll just pray later' and want to continue whatever it is i'm doing, i think about how that's shirk and i'm putting whatever that is above Allah. for eg, if i'm watching netflix and think 'oh i'll pray later' that means that i'm putting netflix above Allah which is shirk. and i ask myself, 'is netflix higher than Allah?' the very question repulses me so i pause it and force myself to go and do wudhu. same thing when i'm scrolling. 'is twitter higher than Allah?' 'is this book higher than Allah?' ask yourself that too.

anyway i'll actually keep going on forever and this post is getting too long now haha so i hope this is somewhat helpful for you. i pray Allah makes it easy for you, Ameen ♡ if u need anything else, lmk!

[thesharkandthesnout]

Studies have found that 15 minutes of meditation can be as effective in healing the brain and consciousness as four-hours of sleep. 😴

Who knew?

[shamandrummer]

Take a Journey into Your True Self

The start of a new year is the perfect time to kick off a New Year Challenge. While there's nothing wrong with making a New Year resolution, some people find they have more success with a challenge. The main difference between a resolution and a challenge is specificity--a resolution "to rediscover your true self" is overly vague, while a daily challenge to journey within and explore your inner world for 15 minutes is specific and achievable. The journey within is the most profound and challenging adventure we can embark on. It's a pilgrimage that takes us deep into the core of our being, beyond the noise of daily life and into the silence of our true self.

The world's great spiritual traditions teach that it is necessary to still the mind and enter into inner silence so that the true self can emerge. In silence you can hear your own inner voice and discover the truth within. When there is inner silence, there is time for deep introspection and to allow the true self to speak. Silence is the source of everything; the gateway to inner knowing. Silence creates the resonance of contemplation, insight and direct communication with the source.

The best way to still the mind and find inner silence is to develop a spiritual practice. A spiritual practice is the regular performance of actions and activities undertaken for the purpose of inducing spiritual experiences and cultivating spiritual development. A spiritual practice is something you do every single day that grounds you in your own truth by connecting you with your essential self. A spiritual activity might be dancing, drumming, chanting, meditating, praying, doing yoga or tai chi. Regular spiritual practice fosters deeper self-awareness, inner peace, compassion, non-attachment, integration and connectedness with others.

The Spiritual Practice of Ecstasy

Shamanism is the spiritual practice of ecstasy. Ecstasy is defined as a mystic, prophetic or poetic trance. Practitioners enter altered states of consciousness in order to perceive and interact with the inner world of the self. The act of entering an ecstatic trance state is called the soul flight or shamanic journey.

Rhythmic drumming is a simple and effective way to induce ecstatic trance states. When a drum is played at an even tempo of three to four beats per second for at least fifteen minutes, most people can journey successfully even on their first attempt. Transported by the driving beat of the drum; the practitioner journeys to the inner planes of consciousness to obtain personal revelation and spiritual experience.

The essence of shamanism is the experience of direct revelation from within. Shamanism is about remembering, exploring and developing the true self. Shamanism places emphasis on the individual, of breaking free and discovering one's own uniqueness in order to bring something new back to the community. Shamanic practice heightens the ability of perception and enables you to see into the deeper realms of the self. Once connected with your inner self, you can find help, healing, and a continual source of guidance. To practice shamanism is to reconnect with your deepest core values and your highest vision of who you are and why you are here.

What Is a Shamanic Journey?

A shamanic journey is a meditative practice that involves entering a trance-like state to connect with the realm of the unconscious deep within each of us. Guided by rhythmic drumming or other repetitive sounds, this practice allows you to access your unconscious mind and connect with spirit guides, power animals or other symbols of insight and intuition. At its core, the journey is a method of self-discovery, healing, and reconnection with your authentic self.

Basically, shamanic journeying is a way of communicating with your inner or spirit self and retrieving information. Your inner self is in constant communication with all aspects of your environment, seen and unseen. You need only journey within to find answers to your questions. You should have a question or objective in mind from the start. After the journey, you must then interpret the meaning of your trance experience.

Why Take a Shamanic Journey?

Rediscovering your true self through shamanic journeying can bring profound benefits:

Clarity of Purpose: By peeling back the layers of societal conditioning, you can uncover your core values and desires.

Emotional Healing: Journeying helps process and release stored emotions, allowing you to heal wounds and traumas.

Connection with Inner Wisdom: The practice connects you to your intuition, offering guidance for life's challenges.

Preparing for the Journey

Set Your Intention

Every shamanic journey begins with a clear intention. Your intention acts as a compass, guiding you through the journey. Ask yourself:

What do I hope to discover?

What questions about myself am I seeking to answer?

2. Create Sacred Space

Find a quiet place where you won't be disturbed. Dim the lights, light candles, or burn incense to set a calming ambiance. A sacred space helps you feel safe and grounded during the journey.

3. Choose Your Shamanic Journey Music

To enter a trance state and support your shamanic journeys, you will need a shamanic drumming recording. You are welcome to listen to my "15 Minute Solo Drumming With Callback," which you can stream for free on my Bandcamp music store. Headphones enhance the immersive experience.

4. Relax and Center Yourself

Sit or lie down comfortably. Take a few deep breaths, allowing tension to leave your body. Visualization exercises, such as imagining roots extending from your feet into the earth, can help ground you.

Taking the Shamanic Journey

Enter the Trance State

Put on your headphones and begin listening to the drumming recording. Close your eyes and focus on the rhythmic sound of the drumming. Allow your mind to relax and let go of analytical thoughts. Imagine yourself descending into a symbolic place--such as a cave or animal burrow--representing the gateway to your inner world. Imagination is your portal to the inner world. Internal imagery enables you to perceive and connect with the inner realms. If a person wants to retrieve information or find their authentic self, "imagining what to look for" is the first step in achieving any result.

2. Meet Your Guides

Once you're in this meditative state, call upon your spirit guides or helping spirits. These may appear as animals, ancestors, or archetypal figures. Trust your intuition--whatever you see is significant to your journey. The images we see during a shamanic journey are a combination of our imagination and information conveyed to us by the spirits. Our imagination gives the journey a "container," which helps us to understand the messages we receive. It provides us with a way to understand and articulate the experience for ourselves and to others.

3. Ask Questions and Explore

Engage with the symbols or beings you encounter. Ask them questions related to your intention, and listen carefully to their responses. You may also be shown visions, memories, or metaphors that hold personal meaning.

4. Return with Insights

When hear the sound of the drum callback, or you feel ready, begin your return journey. Thank your guides and retrace your steps back to the present moment. Take your time transitioning out of the trance.

Integrating the Experience

After your journey, spend time reflecting on what you've learned. Write down any messages, symbols, or emotions you experienced. Consider how these insights align with your life and how you can apply them to rediscover your true self.

Tips for a Successful Journey

Practice Patience: Like any skill, shamanic journeying improves with practice.

Trust the Process: Even if your first journey feels unclear, trust that your unconscious mind is working to reveal what you need.

Seek Guidance: If you feel stuck, consider working with an experienced shamanic practitioner or attending a guided journey workshop.

Rediscovering Your True Self

A shamanic journey is not a one-time event; it's a continuous process of peeling back layers to reveal the essence of who you are. Each journey deepens your understanding of yourself, helping you align more closely with your purpose and truth. By taking the time to journey within, you nurture your soul and forge a stronger connection with your authentic self. Embrace this ancient practice as a modern tool for self-discovery, and let it guide you back to the person you were always meant to be.

[girlsgirl06]

INNER WORK....😌

CONTAINS:-

-WHAT IS INNER CHILD?

-WHAT IS CHILDHOOD TRAUMA?

-WHY IS IT IMPORTANT TO HEAL CHILDHOOD TRAUMA?

-WAYS TO HEAL CHILDHOOD TRAUMA.

-WHAT IS INNER CHILD?

THE INNER CHILD OR INNER SELF IS YOUR "CHILDHOOD YOU" THAT IS "THE REAL YOU". IT ALSO MEANS "YOUR SOUL".

-WHAT IS CHILDHOOD TRAUMA?

THE PAIN, STRUGGLES, SITUATIONS YOU FEEL OR GO THROUGH OR ANYTHING THAT HURTS YOU WHEN YOU WERE A CHILD IS CALLED AS "CHILDHOOD TRAUMA".

-WHY IS IT IMPORTANT TO HEAL CHILDHOOD TRAUMA?

HEALING YOUR INNER SELF IS VERY IMPORTANT. BECAUSE IF YOU DON'T HEAL YOUR INNER SELF THAT IS YOUR CHILDHOOD TRAUMA YOU CAN'T MANIFEST ANYTHING AND THE CYCLE OF PAIN WILL KEEP CONTINUING.

-WAYS TO HEAL CHILDHOOD TRAUMA:

1. MEDITATION

THE BEST METHOD TO HEAL IS MEDITATING. IT NOT ONLY HELPS TO HEAL BUT ALSO HELPS TO INCREASE SELF LOVE, SELF CARE, SELF BELIEF, SELF CONCEPT, SELF COMPASSION, SELF DEVELOPMENT AND INTUITION. IF YOU PRACTICE MEDITATION FOR LONG TIME YOU'LL ALSO BE ABLE TO KNOW YOUR PAST LIFE AND FUTURE LIFE.

2. YOGA

YOGA IS ALSO ONE OF THE MOST FAMOUS AND HELPFUL METHOD TO HEAL YOUR INNER SELF. IT ALSO INCREASES INTUITION POWER AND ACTIVATES 7 CHAKRAS.

3. TALK TO YOUR INNER CHILD

TALK TO INNER CHILD BY VISUALIZING YOU AS YOUR CHILDHOOD YOU OR YOU CAN TAKE A PHOTO OF YOUR CHILDHOOD. TALK TO INNER CHILD ONCE IN A DAY FOR 10-15 MINUTES. SAY AFFIRMATIONS. SAY THANKS TO YOUR INNER CHILD.

4. HUG YOURSELF

HUG YOURSELF! YES HUG YOURSELF TIGHTLY. LET YOUR INNER CHILD FEEL YOUR LOVE AND WARMTH. LET YOUR INNER CHILD KNOW THAT YOU'RE THERE TO LOVE. LET YOUR INNER CHILD KNOW YOU CARE. EVERYDAY JUST HUG YOURSELF AS MUCH AS YOU CAN.

5. MIRROR WORK

MIRROR WORK IS ALSO VERY HELPFUL WHEN IT COMES TO HEAL YOURSELF OR FOR IMPROVING SELF CONCEPT. EVERYDAY IN MORNING AND BEFORE GOING TO BED LOOK AT YOURSELF IN MIRROR, SAY AFFIRMATIONS AND JUST STARE AT YOUR OWN EYES WITH ENDLESS LOVE FILLED IN IT.

6. POSITIVE SELF TALK

ALWAYS DO POSITIVE SELF TALK.KEEP AFFIRMING. JUST KEEP TALKING POSITIVE ABOUT YOURSELF.

7. IDENTIFY THE TRIGGER

BE PRESENT. IDENTIFY THE TRIGGER OF TRAUMA. WHY YOU FEEL SAD, WHY YOU FEEL ANGRY, WHY YOU FEEL PAIN, WHAT MAKES YOU FEEL THOSE FEELINGS? IDENTIFY THE CAUSE. TRY REMEMBERING THE PAST OR THAT PARTICULAR SITUATION THAT MADE YOUR INNER CHILD HURT.

8. LET YOURSELF FEEL

AFTER IDENTIFYING THE TRIGGER, LET YOURSELF FEEL THOSE FEELINGS/EMOTIONS. CRY OUT. SCREAM OUT. LET YOURSELF FEEL IT DEEPLY. DON'T IGNORE OR AVOID THOSE FEELINGS.

9. IDENTIFY YOUR NEGATIVE THOUGHTS OR EMOTIONS

WHENEVER YOU THINK NEGATIVE OR FEEL NEGATIVE, IDENTIFY! AND TURN IT INTO POSITIVE THOUGHT OR FEELING. YOU CAN DO IT BY DOING YOUR FAVOURITE THINGS, YOU CAN AFFIRM OR JUST MEDITATE.

10. JOURNALING

JOURNAL DOWN YOUR THOUGHTS YOUR OR FEELINGS. WHATEVER YOU FEEL, WRITE IT DOWN ON A PAPER OR A DIARY. THIS HELPS IDENTIFYING THE CAUSE.

11. THERAPIST

IF NOTHING WORKS YOU CAN SEEK HELP TO A THERAPIST. THEY WILL GIVE YOU GUIDED PRACTICES.

12. LISTEN TO YOURSELF

LISTEN TO YOURSELF. OUR MIND ALWAYS TALKS WITH US. MIND KEEP ON THINKING. BE AWARE OF WHAT YOU TALK ABOUT YOURSELF AND LISTEN IT CAREFULLY. PRACTICE POSITIVE SELF TALK.

13. TALK TO A LOVED ONE

TALK TO SOMEONE YOU TRUST OR SOMEONE WHO LOVES YOU OR REALLY CARES ABOUT YOU. IT COULD BE YOUR PARENTS, FRIENDS, BOYFRIEND /GIRLFRIEND, YOUR PARTNER, YOUR RELATIVES, YOUR NEIGHBOUR OR YOUR CHILDREN IT COULD BE ANYONE. AND IF YOU DON'T HAVE A LOVED ONE, THEN BE YOUR OWN LOVER, BE YOUR OWN PARENT.

14. TRY OTHER THINGS

TRY OUT NEW SKILLS OR HOBBIES LIKE;

-DANCING

-SKETCHING/PAINTING

-SINGING

-WRITING SONGS/POEMS/STORIES/BOOKS/MOVIES/DRAMAS ETC

-GARDENING

-CROCHETING/SEWING/MAKING DIY CLOTHES OR ITEMS

-MAKE VLOGS/TAKE PICTURES/SHOOT VIDEOS

THIS WILL ALSO HELP YOU TO GROW UP AND YOUR SKILLS WILL ALSO ENHANCE.

15. DO THINGS YOUR CHILDHOOD YOU WANTED TO DO

ONE OF THE MOST BEST WAY IS DOING THINGS THAT YOUR CHILDHOOD YOU DREAMED OR WANTED TO DO. FOR EXAMPLE: WHEN YOU WERE A CHILD YOU DREAMED TO BECOME A DANCER, THEN DO IT. BECAUSE YOUR CHILDHOOD YOU KNOWS WHAT YOU SHOULD BE BECAUSE IT'S THE MOST TRUE SELF OF YOURS.

I HOPE THIS BLOG HELPS. HEAL YOURSELF FIRST. 😌

💚HERE ARE SOME HEALING AFFIRMATIONS