#1000 calories a day meal plan

[freemon4]

Lose Weight Fast with this 1000 Calories a Day Meal Plan

Do you want to lose weight fast? If so, then you need to follow a 1000 calories a day meal plan. This type of diet is perfect for those who want to see results quickly. In this article, we will discuss what you can eat on a 1000-calorie diet list and how to create your own meal plan. We will also provide some tips on how to stick with your diet and achieve your weight loss goals!

1000 Calories a Day Meal Plan

Whether you're looking to lose weight quickly or just want to improve your overall health, a 1000 calories a day meal plan is the perfect solution. This type of diet is designed to help you shed excess pounds and eat healthy foods that will nourish your body. When it comes to creating a 1000 calories a day meal plan, there are many different options to choose from. You can base your diet on whole, unprocessed foods like fruits, vegetables, lean protein, and healthy fats. Some great examples of 1000 calories a day meal plan include a vegetable omelette for breakfast, grilled chicken with roasted vegetables for lunch, and a leafy green salad topped with tuna and avocado monks' beard for dinner. If you are looking for some extra support to help you stick with your 1000 calories a day meal plan, there are many resources available. For example, you can join an online weight loss community or seek the guidance of a nutritionist or dietitian. Additionally, setting small goals and tracking your progress can be helpful in staying on track with your diet. Whether you are looking to lose weight or simply improve your overall health, following a 1000 calories a day meal plan is an excellent way to achieve your goals. So why not get started today? With the right foods and some determination, you can reach your ideal weight in no time!

1000 Calorie Diet Menu Plan 7 Days Free UK Are you looking to lose weight quickly? Then you may be considering a 1000 calories a day meal plan diet. This type of diet can help you to lose weight quickly, but it is important to understand how it works before you begin. A 1000 calorie diet menu plan generally involves eating less than 1000 calories a day meal plan diet. This can be difficult to do, especially if you are used to eating more. However, there are a few ways that you can make it easier. First, you can look for recipes that are low in calories but still filling. Second, you can portion your meals so that you are eating smaller amounts more often throughout the day. And third, you can make sure to include plenty of low-calorie foods in your diets such as fruits and vegetables. If you are thinking about starting a 1000-calorie diet, then be sure to speak with your doctor first. This type of diet is not for everyone and it is important to make sure that it is right for you. Once you have gotten the green light from your doctor, then you can start planning your menu. Here is a 7-day 1000 calorie a day meal plan diet menu plan to get you started: Day 1 Breakfast: ½ cup oatmeal with ½ cup berries Lunch: Garden salad with 2 tbsp. dressing Dinner: 3 oz. grilled chicken with steamed broccoli and 1 small baked potato Day 2 Breakfast: 1 slice whole wheat toast with 1 tsp. peanut butter Lunch: Tuna salad on whole wheat bread Dinner: Spaghetti with marinara sauce and a side salad Day 3 Breakfast: ½ grapefruit with 1 egg scrambled Lunch: Turkey sandwich on whole wheat bread with mustard Dinner: Salmon with roasted Brussels sprouts and quinoa Day 4 Breakfast: Smoothie made with ½ cup yogurt, ¼ cup berries, and ¼ cup oats Lunch: Soup and salad Dinner: A chicken burrito bowl with brown rice, black beans, salsa, and guacamole Day 5: Greek yoghurt with honey and granola Lentil soup Grilled lean steak with sautéed mushrooms Day 6: Fruit salad Veggie burger on a whole wheat bun Roasted turkey breast with mashed potatoes and gravy Day 7: Omelet made with 2 eggs and vegetables Chicken Caesar salad Roast beef with roasted potatoes and carrots

1000 Calories a Day Meal Plan Low Carb There are a lot of different meal plans out there, but if you're looking to lose weight, a low-carb diet can be a great option. The 1000 calories a day meal plan below is a great starting point. This 800-calorie diet plan pdf includes recipes for breakfast, lunch, and dinner, as well as snacks and Desserts. All of the recipes are low-carb, and the meals add up to 1000 calories per day. This pdf is a great resource if you're trying to lose weight. It can be difficult to stay on track when you're following a diet, but having all of the recipes in one place can make it a lot easier. If you're looking for a challenge, try following this meal plan for a week and see how much weight you lose! 1000 Calorie Diet Meal Plan 14 Days If you're looking to cut down on calories, a 1000-calorie diet may be right for you. This meal plan provides a variety of delicious and nutritious options that clock in at 1000 calories or less per day. Each day, you'll enjoy three healthy meals and two snacks. Breakfast options include oatmeal with berries and Greek yoghurt with granola. For lunch, try a green salad with grilled chicken or a roasted veggie wrap. And for dinner, whip up a quick and easy stir-fry or spaghetti with turkey meatballs. With this plan, you can lose weight safely and still enjoy your food. So give it a try - you might be surprised at how good 1000 calories a day meal plan can taste! 1000 Calorie Bodybuilding Breakfast Lunch Dinner If you're looking for a hearty breakfast that will help you hit your daily calorie goals, look no further than this breakfast burrito. Packed with eggs, bacon, sausage, and cheese, this burrito is sure to give you the energy you need to power through your workout. For lunch, try a grilled chicken sandwich with avocado and tomato. This sandwich is delicious and satisfying, and it's also packed with healthy fats and protein. For dinner, enjoy a steak with roasted vegetables. This meal is hearty and filling, and it will help you reach your daily calorie goals. With this simple breakfast, lunch, and dinner plan, you'll be on your way to achieving your bodybuilding goals in no time. 1 000 Calorie Meal Dinner Breakfast Lunch Are you looking for 100 calories meal plan? It can be tough to find recipes that fit into a 1000-calorie diet plan, but we've got you covered. For breakfast, try our healthy frittata packed with veggies. For lunch, our roasted beet and bok choy salad is a filling and satisfying option. And for dinner, our black bean and quinoa enchiladas are hearty and delicious. So whether you're looking for breakfast, lunch, or dinner ideas, we've got you covered. 3000 calorie meal plan has never been easier!

Eating 1,000 Calories a Day How Much Weight Can I Lose Lunch Dinner Breakfast

It's no secret that cutting calories can help you lose weight. But just how much weight you can lose by eating 1,000 calories a day depends on a few factors, including your current weight, activity level, and diet. If you're currently eating 2,000 calories a day and cut your intake down to 1,000 calories, you can expect to lose about 2 pounds per week. However, if you're already eating a very low-600-calorie diet or if you're highly active, you may not lose any weight (or even gain some) by eating 1,000 calories a day. Ultimately, the best way to determine how many calories you should be eating is to speak with a Registered Dietitian or your doctor. They can help you create a healthy and sustainable plan that fits your unique needs and goals. 1000 Calories Per Day Meal Plan If you're looking to cut down on calories, a 1000-calorie-per-day meal plan is a good place to start. Here's an example of what you might eat in a day: For breakfast, you could have eggs and toast with fruit. For lunch, you could have a salad with chicken or fish. And for dinner, you could have grilled chicken or fish with vegetables. For snacks, you could have fruit or yoghurt. Of course, this is just an example - there are lots of different ways to stick to a 1000-calorie-per-day plan. The important thing is to make sure you're getting enough nutrients and not feeling hungry all the time. If you need some help getting started, there are plenty of resources online and in cookbooks. 1000 Calorie Daily Diet A calorie is a unit of measurement that refers to the amount of energy contained in food. The number of calories in a food is determined by its macronutrient content, with one gram of protein or carbohydrate containing 4 calories, and one gram of fat contains 9 calories. A diet that contains 1000 calories, therefore, means that you are consuming 1000 units of energy each day. This diet shakes is often recommended for weight loss, as it can help to create a deficit between the number of calories you consume and the number you burn off through exercise and everyday activities. While a 1000-calorie diet reviews can be effective for weight loss, it is important to ensure that you are still getting all the nutrients your body needs. This can be achieved by carefully choosing foods that are high in vitamins, minerals and antioxidants, as well as protein and healthy fats. Read the full article

[healthub]

7-Day 1000 Calorie Meal Plan – Complete Guide

A diet of just 1000 calories per day can be tough and is not sustainable in the long haul. Although a 1000-calorie meal plan may initially result in immediate weight loss, it isn’t easy to sustain, and you’ll likely gain weight.

If you’re trying to lose weight and maintain it, it is essential to establish an appropriate, balanced diet that you can keep for a long time. While a diet of 1000 calories may benefit you by helping you lose weight quickly, it’s not a good idea and is not sustainable.

If you’re thinking of following 1000-calorie-a-day weight loss plan, discuss it with your doctor first to determine whether it’s appropriate. 

With this in mind, this guide on a 1000-calorie-a-day meal plan will benefit you.

[zynwarrior]

How to NOT binge:

(From someone whose 2 months binge free)

Info for restricting:

If you’re prone to binging after fasts. Then don’t fast.

You’d rather set a cal limit for yourself at either 700-900 for high res and 1000-1200 for low res.

By binging after fasts you undo all the work you put in and it makes you feel worse than eating in restriction.

Another point I’d like to make is that it is MUCH better to maintain than gain.

Fasting may show you faster results but there’s no point if you know you’re the type to binge and undo all that progress.

Low cal foods for restriction (that actually taste good):

Tuna

Chicken breasts *seasoning allowed, no sauce, unnecessary calories.

Whole grain pasta

Air fried sweet potatoes (my favorite)

Dark chocolate (for those of you with a sweet tooth like me)

FRUITS (blueberries, peaches, strawberries, kiwi are the best)

Zero cal drinks (flavoured water, sodas, energy drinks- I recommend something fizzy to bloat you because yes it will make you a bit queesy but it’s better than being hungry and regretting eating. I know feeling bloated feels disgusting but keep in mind that it’s extremely low cal and there is no way you are going to gain)

Use stevia or low cal sweeteners

Nutmilk over regular milk.

If you don’t have access to an air fryer, use coconut oil instead of olive or sunflower oil. Extremely low cal and food tastes exactly the same with lots more of health benefits.

Info for fasting;

Zero cal drinks, water, gum, zyns/nic pouches- they’re your new best friend.

No more than 24- 48hours if you end up binging after long fasts (48+ hours). Remember you are still not eating for a whole day, it is perfectly fine to be hungry. What’s important is that you control it. You’d rather eat low cal than binge on something like fast food.

Don’t do hectic workouts. You need energy to complete day to day activities and if you spend what little energy you have on working out your body will crave something to feed off of. Go on a long walk instead or use a treadmill.

Do calming yoga or Pilates. I recommend finding those on YouTube for beginners as it’s much less intense but still keeps you moving.

General tips for restriction:

Chew food slowly

If you overeat and want to purge do not brush your teeth after, it is far too harsh. Use mouthwash or mints. Wait 30 mins to brush again.

Count every cal. Keep a memo or notepad and write down exactly what you’ve eaten

Do not eat fast foods or processed unhealthy snacks just because they fit into your limit. Ultra-processed foods are made to keep you wanting more. You know that feeling when you just can’t put that packet of chips down? That’s the oil and salt which has been perfectly designed to keep you wanting it.

Keep busy. The busier you are the less time you have to eat MORE. Pick up a new hobby, deep clean, learn a new language or simply sleep it off.

General tips for fasting :

Whoever said don’t plan your meals is wrong. You need structure if you want to succeed. You cannot leave anything up to chance as if you don’t know what to eat, you eat everything.

When breaking a fast, the most important things are protein and fibre. Have 60/40 ratio of protein and fibre. 60% protein 40% fibre. It’s important to eat protein after a fast to regain strength and to maintain your hair and nails. Fibre to give you essential vitamins and help bowel movements.

As I said in my previous posts. DRINK YOUR WATER. In my experience drinking a DEATHLY amount of water makes me not even crave food.

Smoking or vaping (just don’t start if you don’t already but use your nic addiction as a tool/ not promoting)

That’s it! Hope you enjoyed and found this helpful<3

[skeletal-r3xie]

Plans for the rest of the day + yapping + how I feel about hitting my new LW

I have work today at 5, so obviously I’ll be doing that first. I don’t feel too great today about it, but it will be fine and hopefully it will fly by.

Straight after that, it’s off to the gym for some cardio, I will do 30 minutes on the treadmill and hopefully I actually remember to put my phone in my pocket this time for my steps lol.

Hitting a new LW has been greatly motivating, and knowing it only gets better from here no matter what is so wonderful.

I do need to increase my calorie intake, which I mentioned on my last post, but I will be seeing the same doctor I saw yesterday in a few weeks time, and I don’t want to lose too much weight in that time in case he notices it. So I will strictly be sticking to 800-1000 c4ls a day until this is all over, so I will still lose, but more slowly.

After the gym, I will go home and make myself some food, I have all my meals planned out for the day, and it should come to 800-900 c4ls (can’t remember exactly what it came to lol).

How do I feel about my new LW?

Physically - I’m cold, I’m not as hungry (I assume bc my stomach is shrinking), my heart beat is literally pounding sometimes, I’m short of breath, dizzy, my raynauds is flaring up wayyy more often, I didn’t shit for a week until I took some stool softeners, + some other things I can’t remember rn, OH and ofc I’m looking absolutely SNATCHED 😍🫶

Mentally/emotionally - I’m either completely apathetic or super emotional lmao, I cried the other day because I couldn’t find my gym leggings😭 I’m ill-motivated for almost everything except video games. I’m also very disassociated, I deal with disassociation anyways but it gets really bad when I ⭐️ve, everything looks and feels dream-like and I feel like I’m in my own little bubble. On a more positive side tho, I feel very much in control, somewhat peaceful, and idk, just nice I suppose.

Goodbye for now guys! I need to pack my gym back and get myself to work, I will update after I’m finished with the gym, love ya!

[ediet-the-right-way]

Sharing from my meal plan Notes to those who need ✨

New Plan - Calories

No Snacks Between Meals

No Grazing

Eat without distraction / Mindfully Eat (when kids are asleep, when you don’t have to get up every ten seconds)

Eat One Bit at a time

Chew each bite 20-30x

Start fast at 5pm / 6pm

End fast at 11am/12pm next day if possible

5 hour eating window, 2 meals a day with 1 snack or 3 meals. Plan emergency snack.

Tea Between Meals

Sleep by 7/8p

Avoid Food Noise

Drink tea

Exercise

Make a protein shake with a lot of ice

Take a bath

Shower / do hair

Prep foods for next day using bento boxes.

Eat at the same time every day. don’t destroy a good routine.

Everything you eat at work, eat the same way at home

If doing Low Carb / Keto

Pre: I’ve never had a good run with keto but for those of you who are trying it, follow guidelines below.

Stay under 1100-1000 Calories

Boiled egg with shrimp

BLT Salad from Keto Cook Book (Lettuce in lieu of bread)

Veggie Egg and Cheese Bake

Examples:

Breakfast: Start at 12p: 470

1 cup egg whites - 133

with S/P/Garlic Powder

1 Egg - 70

2 ozFeta - 80

5 Cherry Tomatoes - 17

Sautéed mushroom and Onion - 50

- OR -

Meal: (Keto) 430

6 oz Steak - 240

1 Egg - 70

1oz Feta - 40

15 Spears Asparagus - 60

4 Cherry Tomatoes - 20

Meal: (Keto) - 367

Salmon - 280

Asparagus - 27

Meal 2: 323

2 Cups Salad Greens - 20

1 tbs skinny girl dressing - 5

4 Cherry tomatoes - 20

1 Cup Shredded Chicken - 170

1/4 Avocado - 58

1 oz Feta - 40

Meal:

2 Turkey Roll Ups

Tomato and 1/2 Avocado Salad

1 Egg

2 Sweet Peppers

With cream cheese

- OR -

Meal: 460

Cottage Cheese Flatbread Pizza

* 1 Cup Cottage Cheese - 180

* 2 Eggs - 140

* Mix , Bake at 350 for 40min

* 2 tbs Pizza Sauce - 40

* Mozzarella or Violife Cheese - 100

- OR -

Meal: 352

2 Cups Salad Greens - 20

1 tbs skinny girl dressing - 5

6 Cherry tomatoes - 20

1/2 Cup Shredded Chicken - 85

1/2 Avocado - 100

1oz Feta - 40

1/4 cup Blueberries - 10

1/4 Cup Strawberries - 12

1/2 tbs Dark Chocolate Chips - 50

Pickled Onions - 10

Snack: Protein Shake

* 1 Scoop Protein Powder - 80

* 2 Tbs PB2 - 60

* 1 Cup Almond Milk - 30

* Ice - 0

-OR-

* 1 tbs Peanut Butter - 98

* Smashed Berries - 50

* On Toast (Dave’s Killer Bread) - 60

- OR -

Pick from one:

My ask is always Open if you need meal ideas ✨

[fragileinthemaking]

hii, i hope youre doing well today and i was curious about some things about your ed (possible tw later?). I've been in your situation (somewhat, not to this extent) and am currently bul1mic with exercise as the form of purging/slowly healing idk. I wanted to know first of all how do you manage to burn more than 1k calories in a day because that is literally INSANE, I never thought that its possibls so I'm really really curious about your methods.

I also wanted to know your opinion on healing and the ed itself. Do you wish you never had one, do you hate counting c@ls, do you miss your life before the ed? Did it help you in any way (did you notice physical changes)? Are you experiencing any health problems because of it, are you dizzy or yellowish, have you ever fainted? Do you feel proud when skipping meals or anybody points out something ab the ed? Do you wish to heal but don't have the courage/will to, are you forced into healing, are you comfortable in the ed and want to continue and not start a healing process? How do you feel when you overeat or can't exercise the c@ls out? How do you feel about the future, do you wish to continue like so, do you wish to heal or neither of them?

I know it's A LOT of questions actually and I'm really sorry about it, I will explain now. When I was deep in my ed I never actually thought about it and what is going on with my life and I'm genuinely curious as to how it sounds and how my perspective was, I'm really trying not to offend you right now so please don't answer to anything if I'm offending you in any way!!

Hii I'm fine with any questions but damn that's alot (not in a negative way just alot of words and im bad at reading large groups of text)

First of all tw for ed stuff anyone that doesnt want to see this

with the burning 1k c4ls. my (almost) daily exercise typically burns around 500-700. secondly im a minor, im in school, pe is a legal requirement and that burns between 300-900 depending on what we do so combining those i can burn up to 1600 a day or if i do my normal stuff for twice as long that can also reach 1000 which i sometimes do on weekends when i have more time.

healing is something which if you want i highly encourage you get. i wish i had never gotten one, i wish i had never started counting c4ls, i wish i had spoken to someone before it got worse. i no longer feel like im able to get help and ive gotten myself to deep in the rabbit hole to get my mindset out so if you want help and its never to late then do it. get the help you need ill support you all the way.

i hate counting c4ls. i only eat in public when i have to and i always have to secretly look at the c4ls and hope nobody sees. ive written them on my hand afew times when theyre really random numbers and have been questioned about it so just had to lie to my friends which i hate doing. life before an ed fells like it would be so much more free and i would be more careless and do whatever i want without wondering how many c4ls in burning/gaining from that activity. if i could go back to when i started having an ed i absolutely would and change whatever i can to not end up like this.

the only physical symptom ive had is my stomach getting smaller but im waiting for the day my thighs / ass (idk what a more appropriate name would be) get smaller as they make me insecure. im not sure if its from having an ed but im almost always dizzy espescially when i stand up to fast. ive never fainted or been yellowed.

when i skip i dont feel proud more like im doing something correct and nobodys ever pointed out an ed but if they did i would deny it but secretly be proud someone noticed. i dont want to heal. i might have in the past but currently i have no plan to. i want to continue my ed without help. (my mindset is just 'if its a problem its your job to fix it' and i dont want to fix it). ive been put in counselling which has 6(i think) sessions left but if they think im really bad then i might be put in actual therapy. ive hinted about an ed with things like 'i often skip meals' and 'i just forget' or 'i dont have an appetite' and secretly hope they might catch on and get me help.

when i overeat or cant burn the c4ls i just feel sick and like im a failure. theres not really anything else i just feel bad and like i failed at having an ed. for the future my main goal is to reach my ugw and stay there getting lower if possible but not higher unless i really want help.

That was alot of questions but i feel like this is a place where i can talk about whatever(especially my ed) without anyone judging me or knowing who i am. im glad i could think about my ed on a deeper level other than just 'hmm weight be gone pls' so like thanks?? idk i hope i answered everything i might have missed a question. im always open to any question anyone has i just like talking to people and getting to know them.

[uhitsum]

Hey chubbies!

Later this week, this blog is going to hit 1000 followers! I've been overwhelmed with all of the support, all in the span of only a month! To celebrate, I plan to make this Sunday, March 2nd, a full day binge - with a twist!

Below I have my activity page for the past week, including Notes, New Followers, and Total Followers. This Sunday, I'll be eating calories equal to the sum of these three numbers, as it stands on Saturday night (Right now, it would be 2470 + 225 + 862 = 3557 calories).

If you want to see me pack it in, make sure to like, reblog, comment, and follow --- anything to push those numbers UP! And for anyone who'd like to help sponsor a meal, as I'll likely be ordering out a portion of the day, you can always send me money at paypal.me/sillybearcreature. All support is appreciated, no matter how big or small!

(And just a little belly, for your enjoyment 🤭)

[bonybookishbarbie]

My Meal and Exercise Plan

Hey y’all! Decided to share my intake + workout routine, because it’s done really well for me for the most part to keep me motivated, consistent, and healthy. If you decide to try any of this, let me know! 

Nutrition:

My intake, on average, has been between 600 and 800 cals. I know it’s higher res, but I’m very active throughout my day and I don’t have enough energy to get through if I don’t have at least 500cals. I never go above 900 tho, it’s too close to 1000 (worst number ever in my head)

I try to avoid heavy carbs or fried foods

I really enjoy grilled chicken and fresh fruit (fruit salad is a MUST every day)

I don’t like them, admittedly, but protein bars make up a lot of my diet. 

I try not to drink anything more than 100cals (but I do make an occasional exception for coffee)

I drink at least 2 quarts (30oz roughly) of water everyday, i try to go for more than that if i notice i’m feeling super hungry

I don’t usually do OMAD, just because it doesn’t work for me. I try to eat small amounts every few hours. 

Exercise: 

I get at least 10,000 steps every day

I do 50 russian twists and 50 sit-ups every night

I love cardio and pilates! Def my favorite workouts

I try to be careful with exercising if I’m eating less, the last thing I want is to pass out.

In general, I burn a little over 500 active calories every day (according to my watch)

Other Stuff:

I try to stay on top of my self-care routine (skin, hair, nails, etc.) because it just makes me feel like I’m on track.

I’m also a student, so I try to align my fasts with my study time or when I have lots of classes. 

Part of what keeps me motivated is journaling/blogging. I enjoy documenting my successes and it helps to remember my failures. I keep a journal on my computer and I try to update this blog whenever I think of something to post!

I keep an album of th!nspø on my phone, full of aesthetics I would love to try once I have a better body. 

And that’s it! I hope at least something in here is helpful to somebody. Thank you all for reading, don’t forget to drink water and I’m always here for you <3

[redflagshipwriter]

Reassembly 6

Masterpost is here.

Peter woke up on the library sofa that he was beginning to think of as his and hefted his bag over his shoulder.

He was doing okay. Really, he was fine. Considering that he was a minor with no resources or adults to help him, his life wasn't so bad.

Last night he'd gone to the gym early and thought about washing his dirty clothes in the shower. He hadn't, but he figured he would have to eventually. He could wear everything at least twice before it was an issue, right?

He chewed on that thought on his way to get breakfast. Today's hotel buffet had boiled eggs, which was new and exciting hotel fare. He made buttery whole grain toast and tried to calculate how many calories he was probably getting on this breakfast buffet lifestyle. ….on the good buffet days 1000 per day, at least.

There was no chance that it was enough to fuel Spider-Man. He had whole fat milk and juice to bulk it up, instead of water, but he knew it really wasn't enough.

‘Maybe I should be going to two buffets per day. They'd notice if I took a day's worth of meals from any one place, but they're open for hours.’

This place was one of the ones that had little plastic tubs of peanut butter with the peel off lid. With a guilty look over at the inattentive desk worker, Peter pocketed a couple for a snack later in the day. The only other non-refrigerated thing that looked small enough to pocket were rolls, and there weren't a ton of those. He took one.

He still had most of the cash from the wallet, but the idea of spending it seemed like a bad one. He might need it a lot more in the future.

‘I should look into food banks?’ That seemed right. There'd been a time after Uncle Ben died that Aunt May had gotten help that way.

Hopefully not for long. Maybe that potential client would hire him today. And them-

….how would they pay him? Peter put his face in his hands and breathed into his fingers for a bit. He didn't have a bank account. Could he open a bank account using only his birth certificate? Probably not! He definitely needed to figure out the social security number thing. Fast.

Peter didn't cry but it was a close thing. It was just… it was all so overwhelming. Nothing was just easy. He couldn't even just work and get paid because there were a billion steps needed before you could get money you'd earned.

Grimly, he wondered if there was something else. There was probably a way to get paid under the table, same day. Manual labor? Some kind of bottom barrel criminal stuff like smuggling or whatever it was people did with drugs?

He wouldn't mind the manual labor, except that it would be a very big problem for his under-fueled metabolism. But he probably had to choose hunger over small time crime. Didn't he? Peter bit his lip and wondered what Aunt May would say. She'd never broken the law, he was pretty sure. But she was a huge proponent of children getting to eat. Maybe she'd forgive him.

That was probably all beside the point. Peter didn’t know how to do any of that. He couldn’t survive by doing crime if he tried. He was kind of relieved to dismiss the idea that way.

‘School really might be my way out,’ Peter thought longingly. ‘If I get a scholarship and housing, that’s a ton of my problems solved right there. I’d be able to get a legit job a lot easier with an address and maybe a student ID.’

That was a longer term plan, then. For now, he had to figure out how to eat until that panned out.

Unbidden, he remembered Kon’s unused kitchen and endless credit cards.

Peter instantly felt a deep well of shame. He wasn’t going to use Kon like that. He wasn’t befriending Kon to benefit. That would be majorly messed up.

He was really looking forward to their planned hangout today, though. He didn’t feel guilty at the thought that he’d probably get to eat there if he cooked. That was normal, that was the kind of thing that friends did. It would be weirder to invite him over and not eat together.

They hadn’t exactly picked a time. Peter figured he would kill time until the library opened at 10, check his email, maybe study a little, and then head over. He didn’t want to go over there so early that Kon fed him both lunch and dinner. It had been fine last time, but it would be tacky to orchestrate that on purpose.

Social Security numbers. Peter mentally reframed the day’s mission to that. He’d check the email, sure, but rather than studying coding he was going to figure out how to get a social security number.

Well. Two. One for his real name, and one for his office workersona.

Peter cleared out of the hotel lobby when he heard an employee start to move around in the office behind the desk. He went to another hotel, got a piece of toast, fruit, and coffee, and then killed time by walking around for a couple of hours.

He wound through the morning crowds with an easy grace and enjoyed the pretense that he was one of them, a regular guy headed to work or something. It felt good to be lost in a crowd and have absolutely no one look at him like he was sticking out. He was having a terrible time but honestly, for a homeless jobless teenager, he was doing a really good job. He didn’t look weird or smell bad, and he’d figured out at least a short term survival strategy and a long term plan that he was working towards.

Oh. Peter felt a twist in his gut. He didn’t stop walking but he felt guilty about it. He probably shouldn’t be mindlessly burning energy by walking around, not when he was eating maybe half of what an average human should eat per day. Mr. Stark had put his ideal intake around 3500 calories, more if he was active. He had a lot of muscle that he really didn’t want his body to cannibalize for fuel.

…There were still a couple hours until the library opened. Peter really, really wished he at least had a library card. If he’d been able to take out a book he could sit on a bench somewhere and kill time without looking too weird. He could even go to a diner and get like, a one dollar black coffee and hang out. Since this was a fantasy, he went ahead and mentally added a cinnamon roll to the imaginary order. Wow, luxury!

Peter laughed to himself. No one looked at him, because this was New York City and a kid laughing on the sidewalk was banal.

It was a weird little goal, but it made him smile. He’d fix his life. He’d have a legal identity, and a place to sleep, and be able to go to school and work. When he got to that point he’d be able to go to a restaurant and order a cinnamon roll and not worry about anything, except how he was going to get back to his universe or whatever. You know, just the normal concerns, not survival.

He killed time in a park, watching ducks bob around and groom each other. The sunshine did something for his mood. When he felt it had been long enough he went to the library and followed through on his plan. He didn’t have any emails yet, except a notification from the job site saying that employers were looking at his profile and he could see who, for a nominal fee!

Peter deleted the email, disgruntled. Seemed kinda predatory.

He went on to learn about the social security system. Apparently they were assigned randomly, and there were multiple physical addresses that issued cards. There were more of them than he’d expected. He found one in a 3rd floor address nearby that was open from 7am to 4 pm and figured out how to get there and what the building looked like. Then he did more reading, brow furrowed, trying to figure out what to do.

It might be more secure to make it look like he was an immigrant who got a social security number assigned as an adult. If he claimed to be from out of the country, then it would be harder to research where he supposedly came from.

On the other hand, he didn’t want to lose his identity as a New Yorker. That was important to him. Peter bit his lower lip and thought it over.

Actually. You didn’t have to be born in the states to be a real New Yorker. He made up imaginary back stories for both of his IDs. The worksona was a born citizen, because Peter didn’t think that was likely to get looked into much. Since that person didn’t really exist, he was going to abandon it as soon as he didn’t need it.

His real ID for the universe was going to be from overseas. He decided that he’d been born in… Moldova.

Peter took a moment to look up Moldova to be sure it still existed in this universe. It did, and it seemed about the same. No travel restrictions to the United States, but not much economic power. It was not a common place to come from, but that fit his purposes. He didn’t want someone to ask why he didn’t speak whatever his supposed native language was.

…Peter made a mental note to look up language resources. Even if he’d supposedly emigrated at a young age, it would be more convincing if he knew at least a little. And it would be a good way to spend some time.

Huh. That was an idea. He probably couldn’t take books out of the library, but he could get a notebook and a pencil for like, 2 dollars, and take notes here. Then he’d have something to study in the hours he was outside with nothing to do. He’d look a lot less weird just sitting around if he looked like a student.

He took a minute to look up their flag and a few trivia points. Then Peter called it good enough for now and started off towards Kon’s apartment.

It would be a lie to say that it was convenient. It could have been worse, but it was far enough that Peter would have used the subway if he had the money to spend.

…He made a note to look into subway hopping. That wasn’t a real crime. It shouldn’t cost anything to use public transportation, it was literally built for public use. But right now, on the way to see a friend, seemed like a bad time to possibly get held up for a misdemeanor.

So he walked. It took him 40 minutes to get to the apartment block. He ducked into a dollar store that he passed on the way to get the notebook and pencil he had decided on, feeling good about it. His stomach grumbled when he passed the cooler with sandwiches and drinks. He ignored it as best as he could and directed his gaze elsewhere. It was easier to be hungry when there wasn’t food nearby.

Peter knocked on the door with his knuckles.

The door opened before he could call out. Kon grinned down at him and then whooshed back to let him in.

“Thanks,” he said. “Have a good day so far?”

Kon shrugged. The light caught on the metal spikes on his jacket with the movement. He turned around and walked ahead of Peter. “I was out of town ‘til this morning, sleepover with some friends,” he said.

Somehow the sight of his absurd muscles peeking out the mesh window startled a cough out of Peter, even though he’d been there when Kon modified the jacket.

“How about you?”

Peter’s brain took a moment to come online. “Uh, I was at the library this morning,” he said. At the weird look Kon gave him, he shrugged self consciously and stuffed his hands in his pockets. “I’m looking into college stuff,” he justified. That was really normal.

“...College, huh.” Now Kon looked uncomfortable. “You must be smart.”

Peter’s face burnt red. “In some ways,” he dodged. “Are you gonna go?”

Kon blinked at him. “I mean….” He gestured at himself with one hand. “I’m not exactly the type, am I?”

“Because you’re hot?” Peter asked, confused. What else was that gesture at his pecs supposed to illustrate?

They stared at each other. Then Kon broke out into snickers. “Because I’m not that smart,” Kon said, like it was a fact of life. “It’s just not for me.”

Kon was laughing, but Peter felt… he felt kind of angry, actually. “Who told you that?” he demanded. He curled his hands into fists in his pockets. “Why don’t you think you’re smart? Eff that. You could go to college. Maybe you should go with me,” he added impulsively. He could help Kon figure it out. Honestly, Kon probably needed help if his parents weren’t talking to him about school or a job.

“Where are you going?” Kon asked. He cocked his head to the side.

Ah. Well. “I’m not very far in the process yet, but I was thinking about Gotham U for engineering,” Peter admitted.

Kon started laughing for real. “Gotham,” he gasped. “Gotham? Me, in Gotham?”

Peter felt his shoulders hunch up. “They have a good program,” he said stiffly. He hadn’t thought Kon would laugh at him. His throat felt tight. He took a step backwards without thinking about it. Maybe this was a mistake.

Somehow Kon tuned into his mood even without looking. He held up a hand, flustered through the remnants of his snickers. “No– no, I mean, I have a friend in Gotham,” he said. “I didn’t expect you to bring that up as a possibility.”

Oh. The stiffness in his shoulders relaxed, just a bit.

“Maybe I should go,” Kon mused. “And surprise him. That would be really funny.”

Peter shrugged.

[trynabeskinny]

💙🩵🦋✨My Skinny Plan and How I Lost 30+ Pounds✨🦋💙🩵

🔴❗️❌TW: ED, ANA❌❗️🔴

My plan:

Calorie Limits: Daily calorie limit is roughly 800, but absolutely no more than 1000. This is high restriction. There should also be one day a week or every 2 weeks where you eat a maintenance/metabolism diet. This calorie limit will be what is required to maintain your current weight. This will allow your body time to recover from the restriction and your metabolism will not stall.

Exercise: We know that the key to weight loss is expending more calories than you intake. With any type of restriction, you will be doing this without exercise. This is why exercise is not as important as your diet. I only do light exercise, like walking or light weight lifting.

Stay Consistent: Do not get discouraged. It will take time, but it will happen. Just keep it up. Take your time and do it well. No cheating.

Vitamins: Daily vitamins are essential. You are not eating enough, so you need to make up for it. Protein is ESSENTIAL. It takes more energy/calories to digest than it costs in calories. You will burn calories eating protein! Shakes are easy and tasty! Make a matcha latte out of a vanilla one!

Fast Food: You can have it, but you have to be smart about it. A kids meal at Chipotle is an easy 300 calorie meal and it is full of protein. It is enough for the whole day. Grilled nuggets at Chick-fil-A are so easy and tasty! About 200 calories for 8. You can eat out, but you must make a plan for it and stick to it.

Drinks: There is no reason to drink your calories if you can avoid it. Why drink a Coke when you can have a Diet Coke? Why have Gatorade when you can have Gatorade zero? What’s the point? Protein drinks are fine, as they are extremely filling and good for you. Full sugar soda is a no! They make diet and low sugar everything, just drink that!

Keeping Track: Keep track of your weight. After sleeping and going to the bathroom is the best time to do it. You will be at your base weight. Record it every day, even if you have gained. It is vital to see your progress or get you back on track. There are tons of great apps for it. You can track your weight in pounds, kilograms, BMI, etc. Always record your food. It’s not hard. You can even plan your meals ahead of time in your app. It’s so simple!

I am currently in a week long plateau. It feels as though I haven’t lost weight in years and I am beginning to feel discouraged. I know it will happen, I’m just worried. I will stay consistent and I will achieve my dreams. I am not underweight, but I will be.

🪩🕷️🚬🖤I will be SKINNY🖤🚬🕷️🪩

❤️💋🍓🌹I will be THIN🌹🍓💋♥️

🟠🍑🍊🧡I will be BEAUTIFUL🧡🍑🍊🟠

💚🍀🥝🍏I will be WANTED🍏🥝🍀💚

🔵🐳🦋💙I will be PERFECT💙🦋🐳🔵

🪻🟣🍇💜I will be GORGEOUS 💜🍇🟣🪻

🌷🩷🎀💕I will be ENVIED💕🎀🩷🌷

[giannascolipurpleglazer]

Actually gonna kms the hospital is making me eat soooooo fucking much bro the feed that they had me on at the start was already 1000 calories and that was the starter amount and now they have me on 3 meals and 3 snacks a day and the snacks are like an apple a juice 2 chocolates and packet of chips AND A PROTEIN DRINK broooo and that’s just one of the snacks the actual meals are huge and even after eating breakfast I feel soooo bloated and disgusting and full I literally can’t eat anymore bc I’m that full but they make me eat it all and I have a timer it’s only half an hour for meals and fifteen minutes for snacks I feel so gluttonous and like a pig and if I don’t eat I get fed through the tube again I can’t even purge bc I have to be watched in the toilet and shower and can’t go to either of them until 30 minutes after I have Eaten idk what to do I can already feel myself getting fatter and my skin feels so tighttttt idk how to explain it I fucking hate this shit it’s the worst. I am going to purge everything I eat for a week when I get back bc I can’t just not eat bc I have to follow a meal plan and my dad will get mad if I don’t eat also I’m gonna work out when I get back they won’t even let me walk 5 meters here. I’m also gonna cut myself

[d3advampiredoll]

Okay so I'm feeling like I'm not restricting enough and I could do better so new meal plan

- 20 hours fast ♡

- 500/600 calories ♡

Rules:

- I can have drinks, like water, tea, coke zero and other low cal drinks ♡

- 1 metabolism day a week 1000 calories but only healthy food ♡

- Burn at least 400 calories with exercise or walks ♡

Gotta lose at least 5kg till Christmas

[alyssaromanov-blog]

Today's lunch:

4 yellow packets and black lemon tea.

Random Rant:

Finished my 72 hour fast via leftovers (1000 cal) so I burned approximate net of 5000 calories during my fast.

Gonna omad tonight because my mom is making something low cal (Thank GOD) so that's gonna be about 800cal and ill probably start my next long fast on Sunday again since that seems to work best for me with my schedule :)

I'll just OMAD until Saturday. On Saturday I'll kinda reset my metabolism by eating 2 or 3 square meals before Sunday hits.

It's easy to fast during the work week because I stopped bringing money with me (because my big back gets tempted by the food RIP)

Oh and speaking of work I just got an offer for a job at $19 an hour so I'm excited and I'm planning on taking it!!!! It's sales just like the one I'm currently in so I can still get my steps in (probably more than my current average of 5k a day!!!)

[skinnysweethrt]

Plans for November weight loss:

♡ Dietary: I'm going to eat in a deficit of 1000 calories per day. My BMR is 1324. I have a maintenance of 1589 without exercise. If I am to follow my current excersing schedule (4-5 times per week + daily steps), then it bumps up to 1940. The goal here is to be in a low enough deficit to lose weight quickly while also stopping before my body gets used to operating with lower calories. Metabolism days will be utilized every week, and I plan to up my intake every other week. Protein will remain at the forefront as it both keeps me full and will aid in building muscle. Whole grains and plenty of fruits and veggies will show up in my diet, and I will try to push myself to make a variety of meals. Right now, I don't have a great relationship with food, so the goal is to reduce my binge urges and overeating. I don't view food as something other than momentary comfort and weight, so lately, it's been a cycle of being sad. I'm not losing and then eating to comfort myself. It's terrible, and I plan to change that.

M3alsp0 :

♡ Exercise: Obviously I have to exercise if I want to lose weight. Daily stretching is a must, but I do that anyway. I will follow my own daily workout, and 2-3 times a week, I will be doing extra sets focusing on specific muscle groups. On days when I omad or do pretty low defecits, I will be doing less in order to try not to stress my body out too much.

♡ Motivation: I want to be thin for once in my life. Not average. Not normal. Skinny and small. I want to be thin enough to love my body and myself while also being strong enough to be peak at my sports and daily activities. Obviously, while losing weight, I will be weak a lot of the time, but that is only for a while. I can not stop until I am beautiful.

[collectively-starving]

Our Rules

We need to l0se w31ght as fast as possible so heres the plan

────୨RULES BELOWৎ────

At the most- one meal per day -- unless forced

10,000 steps per day – 5000 on a cheat day

Keep moving. Always.

Always check macros and calories

Work out at least twice per day

Burn at least 1000 calories per day

Intake at most 800 calories per day

Drink 1 bottle of water before meal(s)

Less is more

Count every time you chew

Count every calorie (solid OR liquid)

Never tell. Never stop.

[pinkthingtragedy]

a mistake I made today

(I'm not cutting my calories too low like I used to, I'm swinging between 800 and 1000 thanks to the hello kitty diet.)

yesterday (well technically, two days ago since now it's 2 am) was day one of the diet, and it went perfectly, I had to eat 800 calories, I did it in 3 balanced and healthy meals, I was satisfied.

but what happened today, where I had to eat 100 cal more?

I didn't think about volume eating and balance

for breakfast I tried chia pudding, and for lunch I had cucumber sushi.

both are low in calories, right? right

for dinner I had a "wrap" with hummus, carrots and other things.

all of that was more than 500 calories, which means that I wasted more than 1/2 of my daily calorie intake only for dinner!

and the worst thing is that the wrap was not that filling.

but apart from that I'm still very proud, I didn't binge, I didn't eat anything else that was not in my meal plan, I drank 2.5 litres of water.

I already did meal plan for tomorrow and I divided my meals all around 200 cals each, and I choose lots of low cal food that I can actually eat in big portions.

oh and also I got very hungry today because I basically didn't eat protein which is a very bad thing to do, but don't we all learn for our mistakes? 🩷

can't wait to wake up tomorrow, not just because I'm hungry asf, but because I want to see how my body reacts to these slightly differences in my diet, from one day to another.

also I'm paying attention to eating super healthy food, no chemicals, no additives, no ogm, just organic and plain food that makes my body feeling good and full of energy (I actually need it both because I'm sick and I'm renovating my room by myself)