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Low-Cal Soy Chicken & Broccoli 🌸

64kcal per serving (3 servings)

🌸 please reblog if you can 🌸

(Sorry that my photos aren't perfectly straight)

The finished product (after cooking):

broccoli 185g - 41kcal

chicken 85g - 147kcal

soy sauce 5g (50-70% evaporates) - 3kcal

Total: 191kcal

Ingredients:

chicken 100g

broccoli 250g

soy sauce 10g

Cooking process:

🌸 Marinate the chicken in soy sauce, then roast in a small amount of olive oil - cook until golden brown

🌸 Steam & roast the broccoli in a pan, add 100g of water, a small amount of olive oil and a few drops of soy sauce - cook until the edges are dark brown

The rest was just decoration:

tomato 55g - 10kcal

or

peas 9g - 6kcal

baby carrots - 2kcal

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Been eating way too much for the past two days

I’m so scared to weigh myself

Tmrw I’ll only eat soup for lunch

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Ate much more then I planned but I have to study math to pass so I’ll forgive myself for today

I ate a sandwich, crepe and buckwheat with some cottage cheese and tuna and some pickles

Idk how many cals but I can’t afford thinking about that for now

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Ate too much yesterday so my weight is still the same

Gonna eat one crepe with protein shake today, and drink some coffee and energy drinks cuz I have to study all day

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64,8 kg on the scale today

It’s all getting better

I’ll be 59 by the end of February

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Can’t wait to weight myself the first second I step into my room

I hope I’m at least 64 kg today

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Okay it’s all better two days of starving made me go back to my old weight

Now I just have to loose those 6kg till the one of February and it’ll all be alright

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Sixty fucking nine kg

What am I doing to myself

I was almost 59 kg in November

I hate everything I hate myself

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My fucking god I’m so disgusting

I’m gonna try to fast till Monday just to eat smth before my piercing appointment and then in the evening I’m just gonna drink some alc with my hgs and then fast from Tuesday to Thursday again

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Next week I’m finnaly free form all the classes so I’m gonna spend it going to gym and studying all the time I’ll be able to

And sleeping ofc cuz this week ruined me sleep wise

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Why does he still have tinder if I’m officially his gf

It’s making me sick

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Bought some new protein stuff to try out

Tmrw for bf I’m prolly gonna have a soy milk latte and a banana caramel protein pudding

And later if 🤍 comes I’ll make some kimchi fried rice for us for dinner and if he won’t I’ll prolly just have an apple

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Ate beatroot soup for lunch , totally fucked up my Chinese exam but tbh I dgaf anymore I just want to pass

Rn im eating a banana with soy milk latte and after my economy exam I’m prolly gonna have a skyr with an apple and call it a day

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God I feel like I’m gonna collapse any given moment

What in the fuck is going on

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Forgot abt my therapy today and binged a whole pizza cuz I was feeling bad abt it

God why am I like this

Why can’t I just be normal and not binge over something so silly

I wanna just fucking kms

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Another day another bp

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Ate shit ton of food again