#100 days of self-discipline

[nenelonomh]

how to stay motivated long-term

trust, me i know that long-term motivation and consistency is hard. long-term motivation might be difficult to maintain, but there are effective techniques to help you stay focused and determined. whether you're seeking personal ambitions, academic achievements, or professional success, here are some strategies to help encourage motivation:

understand the reason behind your goal ☆ does your goal contribute to personal growth or meaningful relationships? ☆ how does your goal impact others? ☆ is your goal meaningful to you? if your goal lacks meaning, it may be hard to maintain motivation.

positive and negative motivation motivation can come from different places ☆ positive motivation: the desire to experience pleasure ☆ negative motivation: the desire to avoid something (an outcome) both types of motivation have their place, so learn to recognise what type fits in where.

set up systems use your initial motivation to set up structures: ☆ create routines, systems and habits that help you towards your goal even when your motivation fluctuates ☆ when your emotions wane, rely on these systems and disciplines to maintain momentum

break down goals ☆ tackle one goal at a time to avoid feeling overwhelmed ☆ set achievable milestones and celebrate each step forward ☆ keep the momentum going by focusing on manageable tasks

validate good work ☆ give yourself a little reward, or thank yourself, for completing hard tasks ☆ this reinforces motivation and encourages effort

remember--motivation isn't in a constant state, it ebbs and flows. these small tips will help to stay motivated. i'm going to provide more information in upcoming posts, and i will link them here once they are published.

luck on your journey ❤️

[theambitiouswoman]

15 Productivity Hacks 💻💭📝💡

Use the Pomodoro Method. Work in focused intervals (typically 25 minutes) followed by a short break. This helps you maintain high levels of focus and gives regular breaks to rest.

If a something takes less than two minutes, do it immediately.

Schedule specific blocks of time for specific activities. This helps in dedicating focus to one task at a time.

Group similar tasks together and tackle them in one go. For example, respond to all emails at once rather than sporadically throughout the day.

Contrary to popular belief, multitasking can reduce productivity. Focus on one task at a time for better efficiency.

Use apps and tools like Trello, Asana, or Notion to manage tasks and projects.

Use the Eisenhower Box or the ABCD method to categorize tasks based on their urgency and importance.

Keep your workspace tidy. A clean workspace can enhance focus and reduce distractions.

Even if one doesn’t exist, setting a deadline can create a sense of urgency.

Large tasks can be overwhelming. Break them into smaller steps to make them more manageable.

Aim for excellence, not perfection. Sometimes waiting for something to be perfect can lead to procrastination.

If someone else can do a task, delegate it. This allows you to focus on tasks that only you can do.

Working for long hours without a break can lead to burnout. Short, regular breaks can help maintain high levels of focus.

Use apps to play background music/noise that enhances concentration or block all notifications to prevent you from checking your phone.

At the end of the week, review what you’ve accomplished and what needs to be adjusted for the coming days.

[theblackfemininesociety]

Are you making good use of your time today?

Hey ladies, we just want to remind you of how important it is for you to stay productive!

Make small new changes to your morning, off days, and night routines!

Maintain self-control and treat yourself with little acts of self-care as a reward for completing productive tasks.

Before you know it those new small habits turn into a lifestyle!

model 🏷️ reniyanicoel

[notesbyallie]

18.12.2023 // day 3+4/100 of productivity

studied cardiology for 4 hours

watched a cardiology tutorial for 2 hours

completed by ANKI flashcards

did 20 respiratory practice questions

[studentbyday]

a september packed with purpose 🏵️ (goals for the 2024-2025 academic year)

an attempt to live a meaningful life even if it's really busy.

🎓 academic goals:

stay on top of my schoolwork. not feeling like i'm running after deadlines but staying organized, calm, and methodical, even if there's a lot.

change up my study strats! turn text into diagrams! shorter focus periods followed by an active break to ease myself into the semester!

study 8h per day or less if at all possible (for official schoolwork)

👩🏻‍🔬 career goals:

finish databases courses to increase my career capital (i sped read so good they can't ignore you this summer and it was both inspiring and practical - grateful for the feeling of having a roadmap...even if it's vague.)

do everything to become so good the lab i'm interested in joining can't ignore me (i have pretty much no current affiliation with them or their university so this is gonna be an uphill climb unless maybe i seem like a perfect fit...)

🌳 lifestyle and adulting goals:

develop a can-do attitude and work on my growth mindset

continue to practice driving at least 3x per week before it snows

become a 6AM girlie (or an 8PM girlie, if you're looking at the sleeping time lol) so i have a few hours of calm, focused silence in the morning which will minimize the amount of time i need to spend studying after dinner (planning to take advantage of the jet lag and the fact that the sun sets earlier in winter, making me sleepy sooner 😠)

re-gain some level of fitness to counter my couch potato summer habits and all the sitting i'll be doing this semester

🤸🏻‍♀️ more fun goals:

apply to volunteer with my local horticultural society and hopefully start volunteering soon (hoping to work on their newsletter as that's something i miss from my high school days! something familiar will also be good for easing into my "reintegration into society" era as a previously "studying hermit". perhaps once i get so comfortable i feel like i'm plateauing, i can branch into being a volunteer gardener! i have absolutely zero successful experience with plants, so it would be really nice to have some guidance from people who've made and maintained such pretty gardens in my community 💗)

make time for piano (ideally at least 1h 3-4 days of the week, but i will be happy if i even get to touch the keys for less than 1h of practice 3-4 days a week. if i can do this, then i can more reasonably justify getting a real acoustic piano at home and maybe even take lessons again when things get less busy...and i don't have to fear not making progress or even getting worse on the digital in the meantime because my fingers and brain get re-accustomed to the acoustic feel and sound options surprisingly, happily quickly even if i only get to play on one for a few days of a year, which is already quite a privilege 🥺🙏🏻 in the meantime, i need to maintain/improve my dexterity, sight-reading skills, and theory knowledge. i don't plan to read the theory book front to back anymore, i'll just read the bits i'm most interested in and maybe eventually that will mean covering the whole book but i won't start with that intention in mind 🤷🏻‍♀️)

sOmEhOw have the energy to comprehend even 1 duolingo lesson in japanese ~daily if only to one day get to a level where i can read more japanese books (and maybe even watch some animé without subs? no pressure tho since i'm very picky about animé 😂)

💭 nice to have but not pressing:

make it a habit to read a nerdy book or academic article that isn't directly for schoolwork to help me find my research interests, learn more about labs in my physical area, and/or re-ignite my passion for/sense of wonder with STEM and STEM-related issues 🔥

each week read something from suggested/recommended course reading lists if there are any

each month read a book completely unrelated to academics, something that distracts me or that feeds my soul or both (or if i can't do that, then just 1 such book each semester, i'm just after something rather than nothing)

🐝 productivity advice from one of my role models that i want to follow religiously this semester:

prioritize rest in order to think and act fast (10 hours of sleep! downtime! meditating! gentle exercise!)

schedule down to the minute but understand that as long as you're doing what you planned to do within the hour you planned to do it, you're good (that is assuming life doesn't happen and derail the entire day's plans but most days thankfully are not like that). give yourself lots of buffer (bigger, not smaller blocks of time in the calendar!).

understand that prioritizing means that you may fall behind in the unprioritized areas from time to time and have to catch up and that's completely expected and completely fine.

be selective about what you're "perfectionistic" with (it's not really about applying perfectionism, more like being picky about where you apply extreme conscientiousness). that is also part of prioritizing.

✏️ post schedule: 1-3x a week depending on time, energy, and what that means for my mental state 😅

[solpadeinedelusions]

15/100 days of productivity: 23/09/2024

today:

revised chem during pe

took the chem test

went grocery shopping

studied maths

[ursylaz]

20.05.2024

18/100 days of productivity!

Back after a long break! Ive been sick for days and couldn’t do anything meanwhile. I had to leave the house today to keep my sanity. As a result have shit ton of work to catch up but that’s nothing new 🤡

Had a semi productive day today! Drinking cold beer while you are sick may not be the wises decision but it was exactly what i needed. Spent all my money on food which i do not regret:) and that’s about it!

Starting a week of grinding cause otherwise i wont be able to make it through the upcoming finals… Ill post everyday!

So see u later ciaooo

[megumi-fm]

the tatami galaxy challenge 🕛

aka a reference so obscure that it would probably make sense only to me🤧 here's to breaking out of daily loops that turn into spirals of despair, yet again, with some goal-keeping and conscious tracking, this time themed around my favourite anime piece of tv ever💗

Higuchi Seitaro, the master // focus on uni and work

💻 code and debugging shenanigans 🧬 stuff i learnt 📬 uni deliverables 🎓 graduation related paperwork

Old woman Clairvoyant // focus on meeting goals and learning

📤 matriculation related applications 📰 daily vocab 📝 gre practice

Akashi- walk on, girl! // focus on movement

👣 track daily steps 👟 switch to walking instead of long form direct commute 🌱 choose greener routes 🩰 dancing

Neko Ramen Tenshu // focus on meals

🥘 contribute to cooking atleast one of my meals in a day 🍉 fruit intake (or a raw vegetable equivalent) 💧 water intake

Ozu the yokai // focus on keeping the distractions out

📴 cut down screen time (both phone and laptop) 📚 switching to reading 🧹 room cleaning

and finally, most importantly

Watashi // focus on self

🌷 journalling // thoughts, vibes and feelings 💌 what I'm thankful for 🍬 hobbies 🔋 energy levels through the day 🌙 sleep time v/s sleepy time

timeline: from 8th May to 8th July ⌚ hope to break out of many loops and many more spirals in these two months 🍀

[wiststudies]

43 / 100 days of productivity

6th october

☆attended math and chem class

☆ studied for bio test with friends

☆ took an mbti test ( turned out intj-t )

☆ got english poster draft approved

☆ 4.5K steps ( leg is healing )

[nenelonomh]

re-starting 100 days of productivity

last time i made a promise to myself that i would do 100 days of productivity (march 9). i broke that promise, only posting consistently for 14 days.

and i think it was because of these things.

i had too many non-negotiables, which made starting each day overwhelming

i didn't let posting become a habit, and gave up when it got hard

i was focusing on achieving 100 days when i was still only a couple days in. i need to simply focus on the days around me--getting better than i was yesterday, and setting myself up for tomorrow.

and so, here are my new non-negotiables:

daily posts and that means posts that i write on the day! not scheduled posts!

eating wholesome foods that are good for my mind and body

maintaining the habits that i have built of: study, sleep, stretching and training

i'm going to begin today. good luck me, i guess.

(images are from pinterest)

[an1tak]

goals for july!

Some goals I'm going to put into my routine this month! It's my birthday month and I'm still on vacation so most of them will be focused on my personal development rather than academics!

Clear goals for this month!

Reading: well this won't be hard but I want to read more this month! it's good for me! I already have a book list for this month.

Therapy: I need to schedule appointments with a new psychologist and psychiatrist.

Start new medications: I have been off medications for months and one of my goals is to find a combination of medications to help me with my psychiatrist! it would help me a lot!.

Maintain constant physical movement: I need to improve my relationship with my body and exercise and I plan to do this by maintaining some movement every day! a walk, jog, exercise or yoga.

Going out to socialize: I need to socialize more, I'm going to go to places I like, libraries and stuff! I swear I'll make friends.

organize everything for my return to school: I need to organize papers, subjects, schedules and all that stuff! the sooner the better!.

Eating healthy: I need to eat more fruit and have a healthier relationship with wanting to eat better and not judge myself or have relapses in my tc*a.

Doing affirmations and being thankful: I want to have mass awareness of if im being thankful and have affirmations that go with me and help me to regulate myself.

read the bible: i want to start my bible studies.

xoxo ana

[successblueprints]

Discipline is one of those things we all know we need, but rarely talk about in a real, no-nonsense way. It’s not about perfection or having everything figured out—it’s about how we show up, especially when things get tough. In this piece, we're cutting through the noise and breaking down some practical, grounded strategies for building and maintaining discipline in everyday life. No fluff, just straightforward advice you can actually use. Think of it as baby steps toward a more disciplined life—small actions that add up over time. Whether it’s pushing through challenges, setting clear limits, or learning how to embrace failure, these insights will help you take control of your mindset and habits, one manageable step at a time. Let’s dive in.

1. Embracing Learning

The idea here is to go beyond just surface-level knowledge. Think about it like this: you don’t just study to pass a test—you study because the information could be crucial when you least expect it. It’s like being the mechanic who knows every part of an engine, not for show, but because one day that knowledge might be the key to solving a real problem.

How I’d use this:I’m not going to just cram facts. I’ll take time to understand the material deeply so it sticks, especially in subjects where real understanding matters long-term, like chemistry or biology.

2. Becoming the Character

Instead of looking up to characters or people who seem to have it all together, what if you just became that person? It’s like putting on a new mindset, the same way you’d wear a suit that makes you feel more confident. You act the part until it’s real.

How I’d use this:When I’m feeling unsure or unmotivated, I’ll flip the switch and act like I’m already the disciplined, focused version of myself. It’s about adopting the mentality, even if I don’t feel it yet.

3. Honest Conversations

We often dodge the truth about where we’re slipping. But nothing changes until you face it. The sooner you admit to yourself that you’ve been cutting corners, the sooner you can fix it. It’s like finally cleaning out a messy room—it’s tough to start, but afterward, everything flows better.

How I’d use this:Next time I catch myself skipping workouts or studying less than I know I should, I’ll stop and call myself out. No more pretending everything’s fine when it’s not.

4. Overcoming Adversity (Sisyphus Mentality)

Think of discipline like pushing a heavy boulder up a hill, knowing it might roll back down tomorrow. It’s not glamorous, but it’s a daily choice. You either keep pushing or let the boulder flatten you.

How I’d use this:When things get overwhelming, like with exams or back-to-back assignments, I’ll focus on just moving forward. One task at a time, knowing every little push counts.

5. Embracing the Furnace (Let’s Skip the Dungeon)

Instead of shying away from challenges, face them head-on. It’s like stepping into a furnace where you get refined, not burned. The more time you spend dealing with hard things, the stronger you get. Avoiding discomfort only holds you back from leveling up.

How I’d use this:When I’m avoiding something tough—whether it’s a hard concept in class or just dragging myself to the gym—I’ll remind myself that pushing through now makes everything easier later.

6. Friction and Greatness

Every day starts with friction, that resistance that keeps you in bed or makes you procrastinate. That resistance doesn’t just disappear. The trick is to recognize it’s always there, but every time you push past it, you get a little stronger.

How I’d use this:Next time I feel like avoiding a workout or putting off a difficult study session, I’ll push through the friction, knowing that every time I do, it gets a bit easier.

7. Embracing Failure

Failure isn’t the end—it’s part of the process. Think of it like learning to ride a bike. You’re going to fall, scrape your knees, and maybe even get frustrated, but that’s how you learn. Without those failures, you’ll never figure out how to balance.

How I’d use this:If I mess up a quiz or struggle with a new concept, I won’t dwell on it. Instead, I’ll treat it as feedback, figure out what went wrong, and try again.

8. Set Clear Limits

Knowing your limits isn’t about being lazy; it’s about being smart. If you try to run full speed every day, you’ll burn out. It’s like running a marathon—you need to pace yourself to make it to the end without collapsing halfway through.

How I’d use this:I’ll stop glorifying overwork. Instead, I’ll set manageable study sessions and take breaks when I need them so I can keep going strong in the long run.

9. Declare Your Limits

Once you know what you can handle, it’s important to communicate that to others. It’s like drawing a line in the sand, setting boundaries so you don’t overcommit and end up exhausted.

How I’d use this:When I feel overloaded, I’ll be honest about it and set boundaries with myself and others. No more saying yes to everything just to prove I can handle it.

10. Prevent Overexertion

Whether it’s at the gym or in your studies, overexertion doesn’t help anyone. Going too hard too fast is how you end up injured, either physically or mentally. The key is to build gradually and pace yourself.

How I’d use this:When I’m tempted to do a marathon study session, I’ll pull back and focus on balance. No need to kill myself over one day’s work—steady progress is what counts.

11. Find Passionate Work

If you’re not passionate about what you’re doing, discipline becomes a grind. But when you care about something, discipline becomes easier. It’s not about forcing yourself to grind—it’s about genuinely wanting to put in the effort.

How I’d use this:I’ll focus more on the parts of my studies I’m actually excited about. That way, I’m working hard because I want to, not because I have to.

12. Clear Goal Setting

Without clear goals, you’re just wandering around aimlessly. Goals act like a map, keeping you on track. The clearer and more specific your goals, the easier it is to know what you’re working toward.

How I’d use this:Instead of vague goals like “study chemistry,” I’ll break it down into something actionable like “review 3 chapters” or “complete 10 equations.” It keeps me focused.

13. Routine Development

Discipline becomes easier when it’s part of your routine. Think of it like brushing your teeth—you don’t debate whether or not to do it, you just do. Building a routine takes the guesswork out of discipline.

How I’d use this:I’ll create a daily study routine so it becomes automatic. Same time, same place every day—no negotiating with myself about when to start.

14. Environment Design

Your environment matters. If you’re surrounded by distractions, you’re setting yourself up to fail. It’s like trying to run through quicksand—you’re not going to get far.

How I’d use this:I’ll make my study space distraction-free by clearing clutter, silencing my phone, and making sure everything I need is within reach so I can focus better.

15. Regular Reflection

If you don’t stop to reflect, you’ll never know how far you’ve come or what needs adjusting. Reflection isn’t about patting yourself on the back—it’s about checking the map and making sure you’re still on the right path.

How I’d use this:Every week, I’ll take a few minutes to look back at what went well and where I need to make adjustments. It helps keep me on course.

16. Self-Reward

Discipline doesn’t mean you can’t enjoy the process. Small rewards along the way help keep you going, making the grind more manageable. It’s like giving yourself little checkpoints to look forward to.

How I’d use this:I’ll give myself small rewards after hitting certain study milestones—whether it’s a break, a snack, or something I enjoy. It helps keep the momentum going without burning out.

[studyyblur]

day 20/100

so the plan for tomorrow is to sit back and review more for the test, i don't wanna make it too heavy on myself, because i haven't been feeling too well, moreover there has been some unannounced changes that are supposed to happen with the test schedule, so i can't really plan in advance for the upcoming tests, but the one on this sunday, that's what i plan on revising for and maybe continuing with hydrocarbons.

[notesbyallie]

11.11.2023 // thinking about starting a 100 days of productivity challenge, because I haven't been all that productive recently and my medical school finals are starting in 83 days (umm where have the last 6 years of medical school gone??)

[studentbyday]

src: pinterest

☕ day 1/30 study x code challenge

i'm considering taking a philosophy course at some point in my degree instead of more psych. if you've taken philosophy before, what did you enjoy most/least about studying it? 🤔

📈 study stats (30/5/30): 🍅🍅🍅🍅

🎒 school/cs50:

review as much psyc as possible (weeks 2-3) ✅

read flask notes + re-watch parts of lecture as needed (half) ✅ (why are frameworks so hard for me to understand?)

🩺 self-care: (note to the inner bully: yeah, so humans need a lot to sustain themselves. what about it?)

journal ✅

start-my-day routine ✅

physio exercises ✅

clean bathroom ✅

wind down ✅ (?) (idk if i know how to wind down anymore, i'm so used to doing stuff, even mindlessly stimulating stuff, until i drop 😣)

🎶 chopin's revolutionary étude (op. 10 no. 12)

[solpadeinedelusions]

37/100 days of productivity: 15/10/2024

today:

studied for maths

read crime and punishment on the bus

took the maths test

participated in polish class (omg i usually cry??)

read crime and punishment on the bus again

finished crime and punishment

started working on an essay on raskolnikov

i havent posted in some time but i promise i'm still productive i just forget to take photos and my brain stops me from posting if i don't have three pics for a day