#⭐ thoughts

[star-dyke]

GUYS YAOI SAVED THE WORLD

[hottubsandwiches]

guys is this something

[an4stitties]

back to sch00l with an 3d

below: tips, diet (+ recipes), & workout

❤︎₊ ⊹ studying is soo important and sometimes dis0rdered eating gets in the way, so we have to do everything we can to avoid brain fog while maintaining high grades!

tips:

make sure you’re getting enough electrolytes! you can do that by drinking lots of sparkling water (or if you don't like the taste of sparkling, mix electrolyte packets into water)

eat nutritious foods! some good l0w cāl options are fruits and veggies, eggs, berries, and more

sleep is soo important to keep your brain running!! try to get at least 9 hours or more every night + sleeping helps with avoiding f00d cravings!

even if you don’t eat the rest of the day, you need to have a protein rich breakfast! that way, you’ll have plenty of energy and your blood sugar will remain low, so you’ll feel satisfied for longer

exercise is a must! every time you feel braing f0g coming, go on a walk!! you have to move your body, whether it's for 10 minutes or an hour (more on that below)

caffeine is your best friend! drink your coffee without sugar, but feel free to add a pinch of cinnamon instead!! if you don't like your coffee black, pour in some milk (either almond, coconut, or oat)

dress warm and comfortable!! being sk1nny means being cold all the time and you don't want to get sick!

don't beat yourself up for e4ting. we all make mistakes and sometimes we have to listen to our bodies and prioritise our wellbeing. just do better next time.

— ❤︎₊ ⊹

diet:

❤︎₊ ⊹ breakfast

coffee with almond milk and a pinch of cinnamon (20c4ls) + two poached/boiled eggs with vegetables (160c4ls) or 250g greek nonfat yogurt with berries (160c4ls)

❤︎₊ ⊹lunch

have two rice cakes, with a tablespoon of greek yoghurt each and use fruit/vegetables as toppings (100c4ls) + green tea with lemon to help with digestion (0c4ls)

❤︎₊ ⊹ dinner

100g canned tuna (strained of water), cucumbers, tomatoes and bell peppers (170c4ls) + lemon or cucumber water (0c4ls)

❤︎₊ ⊹ snacks

choose any three (all are 50c4ls)

40g green olives

thinly sliced cucumber with 25g sour cream

loads of veggies

one sliced apple with cinnamon

rice cake with strawberries/raspberries

cucumber with eggwhites

bunch of berries and a piece of dark chocolate

70g frozen grapes

cucumber with 60g greek yoghurt, season with red pepper flakes

total: 650-700 c4ls

— ❤︎₊ ⊹

workout:

try to walk at least 5k steps every day, focus on low impact, fat burning workouts like pilates and yoga, and remember to drink plenty of water

my workout routine

❤︎₊ ⊹ abs — 25 leg lifts — 25 stretch crunches (regular crunch, but arch your back when you lay down) — 30 russian twists — 2 minute plank

❤︎₊ ⊹ legs + butt — 100 side leg lifts (on each leg) — 50 lunges (25 on each leg) — 50 fire hydrants (each side) — 50 butt kicks — 30 squats — 25 hip thrusts

❤︎₊ ⊹ arms — 50 arm circles — 20 arm pushes (forward) — 20 arm pushes (upwards)

fav youtube workout channels

— move with nicole — lilly sabri — madeleine abeid — growwithjo — daisy keech — gloria song

alright, that's it for now. taking requests, so please lmk what you'd like to see next <33 this is like my fourth time reuploading !

(inspired by the lovely @h0neysugarfree)

pics from 📌

[pink-petal-lover]

It's always really sad to me, when I see people saying that Astarion thinks he's so much better than everyone. When that's really just the front he puts up, and baby you fell for it hook, line, and sinker. Cause this man really doesn't think he's better than anyone, he kinda hates himself more than anyone. That's why he gets so genuinely surprised you'd choose him over anyone else in camp. In truth, he seems to see himself as just a pretty face and a piece of ass. Something to use, and then be discarded when his use has been worn out.

He knows it so well in fact, he expects the same out of the player. Which is why he uses you in the first place, you fall for it. And considering how many people write him as this prince charming, I think he chose well. Then he feels like a total dumbass for catching feelings, because he's faced with someone who is open to casual intimacy with him but also actually cares about him as a person. Which is why he feels genuinely bad about it. You actually care about him, and he's never had that before. It makes him care about you, which is even more terrifying.

The last time he showed the tiniest bit of compassion for someone, he was thrown into solitary confinement for a year. On top of that any "relationship" he's had, it's all been fake. He even says he doesn't know what real is, it's all just a performance for him. And goddamn if he isn't a star actor, he knows his lines and he reads them oh so very well.

Which makes his "What, why?" Line when you tell him you'd rather be with him, all the more tragic to me. Because while he fronts that he knows he's the obvious choice, he really doesn't think that. You have way better options in camp, but you'd rather go with him?

Sorry, but no matter how much anyone out there hates Astarion. Chances are you could never hate him, more than he hates himself.

Anywho, this came on for a lot of reasons. But honestly one of them was me thinking "Man I don't think he'd realistically look at me twice. He's so far out of my league, I'd be burned to ashes for even trying."

But then it kinda dawned on me, that this man literally thinks so little of himself. He gets genuinely shocked you actually want to have him as a partner over everyone else in camp. No matter how big of an act he puts up, he doesn't think himself worthy of being loved. We can project all that self loathing into love for each other, and try to learn to love ourselves as we go. I think that'd be sweet.

[thestarrystoryteller]

Obsessed different ways that people draw holding grim

[journey-to-the-attic]

one thing about ik is that she will always reach out

[xseffort45]

Here's a list of common signs and symptoms associated with the deficiency of each electrolyte:

Low Sodium (Hyponatremia):

Headache

Nausea and vomiting

Fatigue and weakness

Confusion or altered mental state

Seizures

Muscle cramps or spasms

Swollen hands and feet (edema)

Low blood pressure

Rapid heart rate

Low Potassium (Hypokalemia):

Muscle weakness or cramps

Fatigue

Constipation

Irregular heart rhythm (arrhythmia)

Tingling or numbness

Weakness or paralysis (in severe cases)

Increased thirst

Abdominal cramping or bloating

Low blood pressure

Low Calcium (Hypocalcemia):

Muscle cramps or spasms

Numbness or tingling in hands, feet, or face

Weak or brittle nails

Tooth decay

Osteoporosis (bone loss)

Tetany (muscle twitching or spasms)

Confusion or memory problems

Depression or irritability

Abnormal heart rhythms

Low Magnesium (Hypomagnesemia):

Muscle cramps or twitches

Tremors or shaking

Muscle weakness

Fatigue

Irregular heartbeat

Nausea and vomiting

Loss of appetite

Personality changes

Seizures (in severe cases)

Low Chloride (Hypochloremia):

Muscle weakness

Excessive sweating

Irregular heart rhythms

Dehydration

Confusion or changes in mental status

Nausea and vomiting

Diarrhea

Hyperventilation (rapid breathing)

Low Bicarbonate (Hypobicarbonatemia):

Deep and rapid breathing

Confusion or disorientation

Weakness or fatigue

Dizziness or lightheadedness

Nausea and vomiting

Headache

Coma (in severe cases)

Low Phosphate (Hypophosphatemia):

Muscle weakness

Fatigue

Bone pain or tenderness

Difficulty breathing

Loss of appetite

Irritability

Confusion or altered mental status

Abnormal heart rhythms

Signs and symptoms of low electrolytes can vary depending on which specific electrolyte is deficient. If you suspect an electrolyte imbalance, it's essential to seek medical evaluation and diagnosis to determine the underlying cause and receive appropriate treatment.

[of-the-eventide]

The succession of seats. Of shards. Of ideals... Of love. The Warrior of Light's soul could be considered heavy and clamorous if it did not give them a measure of peace as it has.

auraugust 2024 - succession

[star-dyke]

might not be true but... severance prediction after first ep i think helly/helena are unsevered and acting as one agent... like lying and being kinda creepy... i'm suspicious.... however i would also be ashamed of my nepo baby alter personality so... Totally understand you helly <3

[hottubsandwiches]

spooky creaking grian and a little birdie !

[stardestroyer81]

It finally happened— Pizza Tower is releasing on the Nintendo Switch today!!! I knew I had to whip up a little something to celebrate, so have this drawing of Peppino and The Noise... on the go! 🍕✨

[pink-petal-lover]

Love drunk Astarion has been on my mind all morning, like this man is so damn smitten it's intoxicating. It's rare, but when it happens it's the time you see him acting the most cat-like.

Just acting all cuddly, and clingy. The whole time he's got this big dopey smile, and it's like the rest of the world is gone to him. So much praise!! He's showering you with compliments, and other forms of affection. If you try to point it out he'll get all huffy and deny it, then go right back to being putty.

It's just a day of his biggest walls being tore down, and showing all the affection he wants to share but is too afraid to show. The next day he acts like it never happened, he's still himself and mushy isn't really something he does.

[babygirlblogger]

tiktok advocates for mental illnesses until anger issues or when a tiktok shows signs of an 3ating disord3r

[wonryllis]

𓍼⠀ YOU, MY FATE COME AND KISS ME.

𝒏o𝓉ℯs. park jongseong x fem!reader 𖥔 ݁ fluff-angst, soulmate au LIB? word count `425 for @okwonyo valentine event!

jay thinks he's stuck in a loop.

a never-ending turn of events that cage him beyond the lights of universe. for everyday it feels like he falls in love with you all over again. a trick of heaven, a path weaved so carefully by fate, a red string tying him to you to the ends of his breath.

in a world of destiny, you are his paradox.

since the age of ten, jay has known his soul is bound to another for life, for love, for everything in between and apart. he has spent all his birthdays waiting for the one where the chosen name will etch itself onto his skin, telling him the time has come. but twenty-two and the wheel of cupid is yet to stop. perhaps it's because of you. three seasons spent together, and the guy is smitten. wishing everyday for you to be his other half.

"does this look good on me?" your voice echoes into the silence in the room, an ever quiet jay hoping for things to stay the same every year. to be away from you would be like death to him.

"you look as gorgeous as always, tell me how i got this lucky," his hands wrap around the curve of you waist and he rests his head on your shoulder, eyes locking through the mirror. the scent of your lotion like an ardent addiction. to think maybe someday he could never smell it again would be like stab of grief.

"honestly i am the lucky one, now we only have to wait for this," the words are just above a whisper, a small smile dancing on the tips of your lips, as you stare at your wrist— the place where jay's name is supposed to show up.

"whatever happens i know i'll only love you," jay leaves a fleeting kiss on your lips, arms holding you tight as if you'd slip away.

"now let's go my pretty valentine," you laugh at the way he tries to wink provocatively, and jay feels the arrow struck through his heart hurt for the nth time. a churning in his stomach evoking a desperate yearn for you, for the spot on his wrist he thought to have reserved for you sits another name.

no matter what happens, he knows you're his forever and he'll fight against all odds for that. even if it means fighting his own self.

"this is gonna be the best date ever i promise," his world revolves around you and it always will.

taglist. ( open ) @kangseulgithegreat @s00buwu @luvyev @pockyyasii @nctislifue @ashtxrie @miniature-tragedy @jayujus @brachives @thoughtsmeander2tumblingblindly

[xoxomiissy]

why does almost every holiday involve eating tons of food 🙄

[xseffort45]

Electrolytes and why they're important especially when water f4st!ng:

Electrolytes are electrically charged minerals, such as sodium, potassium, calcium, magnesium, chloride, bicarbonate, and phosphate. They are involved in various physiological processes.

During a water f4st, the body can lose electrolytes through various means, such as urine, sweat, and even through breathing.

Without sufficient intake of electrolytes, the body may experience imbalances that can lead to various health issues including:

muscle cramps, dizziness, weakness, irregular heartbeats, and in severe cases, even life-threatening conditions such as de4th.

Here's a breakdown of each electrolyte and its role in the body:

Sodium (Na+):

Role: Sodium is the primary extracellular cation (positively charged ion) and plays a vital role in maintaining fluid balance and blood pressure. It is essential for nerve impulse transmission and muscle function.

Source: Commonly found in table salt (sodium chloride) and many processed foods.

Potassium (K+):

Role: Potassium is the primary intracellular cation. It helps regulate fluid balance, nerve impulses, muscle contractions (including the heart), and maintains proper cellular function.

Source: Found in various fruits and vegetables, such as bananas, oranges, potatoes, and spinach.

Calcium (Ca2+):

Role: Calcium is essential for maintaining strong bones and teeth. It also plays a key role in muscle contractions, nerve transmission, blood clotting, and cell signaling.

Source: Dairy products, leafy greens, nuts, and fortified non-dairy milk.

Magnesium (Mg2+):

Role: Magnesium is involved in hundreds of enzymatic reactions in the body, including energy production, protein synthesis, muscle and nerve function, and maintaining healthy bones.

Source: Found in nuts, seeds, whole grains, leafy greens, and legumes.

Chloride (Cl-):

Role: Chloride is the major extracellular anion (negatively charged ion) and works closely with sodium to help maintain fluid balance and osmotic pressure in cells.

Source: Commonly found in table salt (sodium chloride) and many processed foods.

Bicarbonate (HCO3-):

Role: Bicarbonate is involved in regulating the body's acid-base balance (pH level) and is a crucial component of the bicarbonate buffering system.

Source: The body produces bicarbonate as part of normal metabolic processes.

Phosphate (HPO42-):

Role: Phosphate is essential for bone and teeth mineralization, energy production (adenosine triphosphate, ATP), and serves as a component of DNA and RNA.

Source: Found in various foods, including meat, dairy products, nuts, and whole grains.

To prevent these complications and support the body during a water f4st, it is crucial to supplement with electrolytes.

Many people who practice prolonged water f4st!ng or intermittent f4st!ng find it helpful to take electrolyte supplements or consume electrolyte-rich drinks to ensure they maintain proper mineral balance throughout the f4!sting period. However, it is essential to consult with a healthcare professional before starting any regimen or supplement routine, as individual needs may vary.