cheerskeyz

[cheerskeyz]

Trip to the beach 🏝 🌴 After a long time...... 📍 Simaisma Beach Stay Safe 😊 Happy Sunday 😍 . . . . #beachtime #beautiful #beachlover #picoftheday #simaismabeach #summer #qatarbeach #beachinqatar #igers #influencersinqatar #beauty #iloveqatar #nature #thisisqatar #beautyofnature #qatarandpeople #nearbyq #trendinginqatar #ilovenature #qatar #visitqatar #qatarcommunity #cheerskeyz #lifeinqatar #peopleandqatar #qatarlovers #qatarbeauty #indiansinqatar #staysafe #qatar2021 (at Simaisma Beach) https://www.instagram.com/p/CO70dQNFxYy/?igshid=zer8s6zkvlq1

[cheerskeyz]

Research conclude that no diet is clearly best, but there are common elements across eating patterns that are proven to be beneficial to health. "A diet of minimally processed foods close to nature, predominantly plants, is decisively associated with health promotion and disease prevention." That is true. 💁🏻‍♀️ Don’t Eat it if it Comes From a Packet. How often do we hear that these days? Many of packaged foods have minimal nutritional value, so limiting them in your diet can do your health a lot of good. Many packaged snack, sweets, frozen prepared foods, sugary drinks, and packaged meats fall into this category. “Food may be processed for a number of reasons: to prevent spoilage; to make it more convenient (pre-washed salad greens, canned beans, and frozen fruits and veggies are prime examples); to improve flavor or texture by using certain additives; and to boost vitamin or mineral content. Food might also be processed to keep it safer, say, by killing potentially harmful pathogens. – Samantha Cassetty, RD 💁🏻‍♀️ PERFECTLY FINE The occasional consumption of deep fried foods, processed cheese, will most likely have ZERO lasting affect on your health. #processedfood #processedfoodaddiction #packagedfood #eatsafe #eatwell #eatsmart #goodeats #eatsmarter #healthylifestyle #healthyfood #healthyeating #healthyliving #ealthylife #healthydiet #cheerskeyz #healthylifestyle #lifestylechanges #bloggersinqatar #bloggersinqatar #healthyhabit #healthylife #healthylifestyle #foodresearch #foodblog #diettip #weightlosstips #weigtloss #manageweight #foodlover #diettips (at Qatar) https://www.instagram.com/p/CO2niKVldH-/?igshid=2rnhbi37lxip

[cheerskeyz]

🍽 Breakfast - Capsicum Upma Lunch - Barley, Mung Daal, Green Flat Beans Curry, Onion, Mango Dinner - Salad- Spinach, Carrot, Capsicum, Hummus, Seeds, Olive Oil 🔹 Easy to digest and helps to maintain weight Stay Healthy 😊 #healthymealplanning #mealplanning #mealideas #healthymeal #healthymealshare #healthymealprep #healthymealprepideas #healthyfoodchoice #weightmanagement #weightlossmotivation #weightlossinspiration #weightlosstips #weightlosshelp #dietplanning #indianmealprep #indiandietplan #indiandietfood #indiandietforweightloss #cheerskeyz #manageweight #healthyfoodlover #foodadvice #mealadvice #healthyeating #healthyfoodeating #healthylifestyle #stayhealthy #healthyfoodwithme #healthyfoodinspiration #healthyfoodfeed (at Qatar) https://www.instagram.com/p/COxivxtlZZn/?igshid=jbmohgx7j7lh

[cheerskeyz]

Live in each season as it passes; 🌱🌱breathe the air, drink the drink, taste the fruit, and resign yourself to the influence of the earth. —Henry David Thoreau Happy Monday 😍 #qatar #thisisqatar #trendinginqatar #doha #dohacity #dohaqatar #qatardoha #qatar2021 #qatarbloggerslife #qatarbloggers #indianblogger #natureloversforlife #cheerskeyz #influencersindoha #influencersinqatar #influencerinqatar #eatclean #skylovers #visitqatar #naturelover #albiddapark #albiddaparkdoha #lifeinqatar #healthylife #lifestyleblogger #naturelovers #ilovenature #foodforsoul #skyporn #mushreib (at Qatar) https://www.instagram.com/p/COsQShXFMNQ/?igshid=1epx9wtjrlx1k

[cheerskeyz]

May 6 - International No Diet Day 💁🏻‍♀️ In frame: 🔹 Spinach Pakora 🔹 Palak Paneer 🔹 Paneer Lababdar 🔹 Wheat Paratha 🔹 Stuffed Paratha 📍 Iksha 360, The Pearl Qatar 🇶🇦 Due to this situation, no dine in at restaurants. 😔 I am sharing #throwback pictures 🙌🏻 🤩 Strict dieting is not sustainable all the time, so it is possible to reward yourself with the foods you love without leading to weight gain on some special occasions. 🌸 Appreciate every bite with mindful eating. What is your favourite #cheatmeal? Share with us in comments🤗 And if you need inspiration or just a visual treat 😍, Please do check out #IBCNODIETDAY2021 for awesome dishes made by my foodie friends. Don't forget to show some love😍! Follow me 💠 @cheerskeyz Thanks for your constant support 🤗 Thanks to the wonderful hosts of #indianbloggerschat for organizing this fun collaboration: 💠 @hakkimpunnilath 💠 @sandyz.kitchen 💠 @bong_irenic 💠 @food_storieswithtrisha 💠 @versatilefusionfood 💠 @the_meal_mistress 💠 @bestoflifeandfood 💠 @khana_e_sukoon #nodiettoday #nodietday #nodiethere #nodietclub #cheerskeyz #indianbloggers #foodblogger #indianfoodblogger #nodieting #paneerlababdar #internationalnodietday #tbt #indiancuisine #punjabifood #punjabifoodie #punjabifoodlover #punjabifoodie #foodiesofindia #bestfoodfeed #bestfood #iksha360 #chefveenit #masterchefveenit #pearlqatarfood #restaurantsinqatar #indianrestaurantinqatar #palakpanner (at UDC - The Pearl Qatar) https://www.instagram.com/p/COiBLIqFOWb/?igshid=1wnt2gzpxr0c7

[cheerskeyz]

Reclining Hero Pose (Supta Virasana) 💁🏻‍♀️ Benefits 🔹 Stretches the abdomen, thighs and deep hip flexors, knees, and ankles 🔹 Improves ankle mobility 🔹 Relieves tired legs 🔹 Improves digestion 🔹 Helps relieves the symptoms of menstrual pain 🔹 Strengthens the arches For beginners, reclining hero pose is a bit hard to master, but once you go into the stretch, you will feel amazing results. Keep Practicing. Stay Healthy 🙌🏻😊 #reclining #reclininghero #yogatherapy #indianfitnessblogger #exploredpage #desertyoga #featured #qatardesert #sunsetyoga #weightlossblogger #leanthighs #yogaarabia #qataryoga #stayhealthy #fitbody #legyoga #bellyfatexercise #bloggersinqatar #fitgirl #qatar #yogatribe #practicedaily #bellyfatburnesunsetlover #sunsettime #legstretching #mindfulness #flatstomachexcercise #recliningheropose #cheerskeyz #bloggersinqatar (at Sealine Sand Dunes) https://www.instagram.com/p/COVHjsVlX6l/?igshid=6jrta3o8vyc6

[cheerskeyz]

This tea is used for home remedies like kadha for protection from bacteria, virus, cough and cold. It is very easy to make. 💁🏻‍♀️ Benefits 👉🏻 It gives relief to those suffering from cold and fever. 👉🏻 It gives relief to sore throat, running nose, congestion, & breathing issues related to congestion. 👉🏻 Palm jaggery is rich in glucose, iron, and calcium and it refreshes and gives relief to the respiratory tract. 👉🏻 It also improves skin glow & prevent premature aging. 💁🏻‍♀️ Ingredients 🔹 Palm Jaggery 🔹 Dry Ginger Powder 🔹 Coriander (dhaniya) 🔹 Basil (Tulsi) Leaves 🔹 Cloves 🔹 Licorice 🔹 Turmeric 🔹 Black Pepper 💁🏻‍♀️ How to use 👉🏻 Take 2 teaspoon of powder, add 120 ml with water and boil well. 👉🏻 Add more palm jaggery if required. 👉🏻 Serve hot 💁🏻‍♀️ Suggestions: 👉🏻 Try not to take more than two cups in a day. 👉🏻 Place the powder in a cold and dry place to protect from moisturization. Stay Healthy 💚 Stay safe 😊 #herbaltea #homemadeherbaltea #ayurvedictea #ayurveda #ayurvedatea #naturalremedies #cheerskeyz #malluculture #tamilculture #homemadeherbaltea #immunitybooster #homemadetea #sukkutea #chukkukappi #teatime #ayurvediclifestyle #cureindigestion #ayurvedictreatment #ayurvedichealing #ayurvedicremedies #ayurvedablogger #fitnessblogger #indianblogger #healthycooking #healthydrink #helathylifestyle #lifestyleblogger #ayurvedalover #ayurvedadiet (at Qatar) https://www.instagram.com/p/COQBWdslLBI/?igshid=1mv5mpj7c2odi

[cheerskeyz]

Plant-based diets are supported by a wide array of favorable health outcomes.🌱🌱 The whole point of eating is to maintain and promote bodily health. 🩺 Diet of minimally processed foods predominantly close to nature, is decisively associated with lengthening of lifespan and chronic disease prevention. 🙌🏻👏🏻 If you focus on real food, nutrients tend to take care of themselves. That is an excellent idea, and yet somehow it turns out to be extremely radical. Stay Healthy. Stay Fit. ❤️ , . . #eatinghabits #diettips #dietlife #fitness #plantbased #plantbaseddiet #eatinghabit #diettip #healthylifestyle #fitnessjourney #healthyeating #eatinghabits #ealthylife #emotionaleating #cheerskeyz #healthylifestyle #lifestylechanges #bloggersinqatar #plantbasedeating #healthyhabit #fitnessinspiration #healthylifestyle #healthyvibes #foodblog #fitnesslifestyle #plantbasediet #plantbasedlifestyle #healthydiet #healthyeatinghabits #fitnessaddict (at Qatar) https://www.instagram.com/p/COK5RbWlvww/?igshid=1a1zp58qd3urv

[cheerskeyz]

Today I am sharing one of the trending superfoods. “Kefir” 👉🏻 First time I tried plain kefir. Kefir is also available in flavored varieties, but it is loaded with sugar. 💁🏻‍♀️ The name Kefir comes from the Turkish word keyif, which refers to the “good feeling” 💁🏻‍♀️ What is kefir??? Kefir is an ancient fermented beverage made from cow’s or goat’s or sheep’s milk & kefir grains, sort of like a drink of yogurt. Kefir can be used in many of the ways milk and yogurts are used. It can be drunk as a beverage, used as the salad dressing, blending liquid in a smoothie, oats etc. 💁🏻‍♀️ Benefits 🔹 Improve digestion system 🔹 Promote healthy skin 🔹 Improve bone health because it is rich in calcium 🔹 You can drink kefir even if you have lactose intolerance 🔹 Kefir also contains a chemical called tryptophan which helps you to be more relaxed 👉🏻 Everyone reacts differently to kefir, so play around with your serving and see what works for you. 👉🏻 You can make it at home like yogurt. It is very easy. Do you want to buy kefir grains? You can’t find it in the supermarket easily. Buy online. 💁🏻‍♀️ Try this super healthy drink and share your experience with me. #kefir #kefirmilk #kefirprobiotic #probiotic #guthealth #healthygut #guthealthmatters #healthyfood #healthyeating #digestionhealth #diegstionsupport #digestionhelp #weightlosstip #eathealthy #healthydiet #indianblogger #firnessblogger #bloggersinqatar #weightlosstips #calciumrich #foodchoice #healthylifestyle #lifestyleblogger #qatar #lifeway #lifewaykefir #kefirbenefits #benefitsofkefir ckeerskeyz #lowfatkefir #probioticcultures (at Qatar) https://www.instagram.com/p/COFvMzIFr0G/?igshid=19umkvkde2fnl

[cheerskeyz]

🤔 What do you fill a bowl of? Here with granola, berries, seeds, nuts, chia seeds and dry fruits of my choice. Happy Friday 😊 #breakfast #breakfastbowl #energybowl #healthyfood #foodphotography #healthylifestyle #healthybowl #granolalove #breakfastideas #healthyfoodies #healthyandtasty #weightlossdiet #weightlossmotivation #cheerskeyz #lifestyleblogger #healthylifestyleblogger #healthyeating #simplebreakfast #healthyliving #foodstyling #gujaratiblogger #easysmothie #granolabowl # weightlossbrekfast #weightloss #easybreakfast #breakfastidea #fitnessblogger #wellnessblogger #granolallover (at Doha, Qatar) https://www.instagram.com/p/COAfMHZAW8B/?igshid=1bwjp37880ggu

[cheerskeyz]

💁🏻‍♀️ Do you know?? Like the fruit, the pomegranate peel too has lots to offer. 💁🏻‍♀️ Pomegranate peel has many medicinal properties like antibacterial, antifungal, antiviral, and anti-inflammatory along with many health benefits. 💁🏻‍♀️ How to use pomegranate peel for skin, hair, and health ? 🔹 Prevents dandruff and hair loss 🔹 Perfect for oily skin, acne prone skin 🔹 Works as natural sunscreen 🔹 Effective facial scrub for black and white heads 🔹 Pomegranate herbal tea 🔹 Home remedy for sore throat 🔹 Prevents bad breath, gingivitis, carries and mouth ulcers. Dm to order homemade pomegranate peel powder 🌱 . . . . . . . . #organicproducts #organicskincare #organicskincareproducts #organicskincarelover #zerowaste #naturalskincare #organicskincareproduct #homemadeskincareproducts #homemadeorganic #naturalskincareproduct #pomegranatepeelpowder #organicbodycare #qatarbased #trendinginqatar #madeinqatar #antiaging #qatarhandmade #cheerskeyz #theorganiccode #organiccare #ayurveda #pomegranate #qatarhomemade #qatarhandmade #pomegranatepeel #organicfacemask #homemadefacemask #naturalfacemask #organicfacecare (at Qatar) https://www.instagram.com/p/CN7f6U9Ao8i/?igshid=rqvdtfebzdhl

[cheerskeyz]

🌈 🙅‍♀️🌈 Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice. 💜🕊🖤 – Wayne Dyer Happy Monday 😍 . . . . . . #peopleandqatar #qatargirls #qatar #dohaqatar #qatarinfluencers #dohainfluencers #indianinfluencers #trendinginqatar #qatarlifestyle #qatarexpat #gujaratiblogger #lifestyleblogger #healthylifestyleblogger #thisisqatar #cheerskeyz #lifestyleblogger #bloggerinqatar #bloggersindoha #fashionbloggers #gujaratiinfluencer #qatarexpats #selflove #nearbyq #qatarlifestyle #qatarlovers #qatarinfluencer #villagiomall #villagiomallqatar #villageomalldoha (at Qatar) https://www.instagram.com/p/CN2ZWEpgf7y/?igshid=1lqviryefd0a8

[cheerskeyz]

🍹🍹🍹🍹🍹🍹🍹🍹🍹🍹🍹 Variyali sharbat ⏬⏬⏬ 💁🏻‍♀️ We used to have this during summer vacations, especially in the evening. I love the taste of fennel seeds. Basil seeds. Basil seeds (sabja seeds) provide great relief from the scorching heat of summers. 🌞 🍹🍹🍹🍹🍹🍹🍹🍹🍹🍹 💁🏻‍♀️ Ingredients 🔹 Fennel Seeds Water 🔹 Soaked Basil Seeds (sabja seeds) 🔹 Mishri or sugar 🔹 Lemon juice 🔹 Pinch of rock salt 🔹 mint leaves 👉🏻 Soak fennel seeds 4-5 hours. Keep it inside the fridge. 👉🏻 Soak basil seeds for 15 minutes. 👉🏻 After basil seeds have soaked well, add fresh lemon juice, and other ingredients. 👉🏻 Adjust taste by adding a glass of water, sugar and or more lemon if you do not like it very sweet. 👉🏻 Serve chilled for better taste 😋😋 More summer coolers recipes and ideas???? Check this out ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ To celebrate the arrival of summer, Me and my fellow foodies from all over the world are bringing you our favorite summer cooler🌞 Please visit and show some ❤ to the awesome summer concoctions made by my foodie friends at #IBCSUMMERFUN2021 and show some love 🤗 Follow me 🔆 @cheerskeyz Thanks for your constant support 🤗 Last, not the least🤗, Thanks to all the hosts for organizing this wonderful summer collab: 🔆 @sandyz.kitchen 🔆 @hakkimpunnilath 🔆 @bestoflifeandfood 🔆 @food_storieswithtrisha 🔆 @the_meal_mistress 🔆 @khana_e_sukoon 🔆 @versatilefusionfood 🔆 @bong_irenic #fennelseed #fennelseedsbenefits #fennelseeds #summer #summervibes #summer2021 #summerinqatar #summertime #summerdays #summerdrinks #summercoolers #summerdrink #summercooler #summercooking #summerdiet #weightlosstip #weighlossdrink #healthydrink #healthylifestyle #lifestyleblogger #foodcollabs #foodcollaboration #foodcollab #foodloop #indiandrink #cheerskeyz #indianblogger #healthysnack #ibcsummerfun2021 (at Doha, Qatar) https://www.instagram.com/p/CNxI6gdgbai/?igshid=z2kun13drymz

[cheerskeyz]

For well-being, maintaining a healthy weight is so important. 💁🏻‍♀️ Stress, hormonal imbalance, age, some health conditions, diet plans, sleep cycles can slow down your metabolism. You need to change your food habits and physical activities accordingly. 💁🏻‍♀️ You should also talk to your doctor if you have any health concerns. Stay Healthy 😊 #eatinghabits #diettips #dietlife #fitnes #fitnessmotivation #eatinghabit #diettip #healthylifestyle #fitnessjourney #healthyeating #eatinghabits #ealthylife #weightlossblogger #cheerskeyz #healthylifestyle #lifestylechanges #bloggersinqatar #weightlossjourney #healthyhabit #fitnessinspiration #healthylifestyle #weightlossbloggers #fitnessblogger #fitnesslifestyle #weightlosstips #weigtloss #manageweight #weightlossmotivation #fitnessaddict (at Doha) https://www.instagram.com/p/CNr4v1RAcvH/?igshid=nafaqtayi7lb

[cheerskeyz]

Looking for organic naturally cold pressed oils? Do check out @gramiyaa 👉🏻 Wood Cold Pressed Groundnut Oil 👉🏻 Wood Cold Pressed Sesame Oil 👉🏻 Wood Cold Pressed Coconut Oil 💁🏻‍♀️ I have been using it for the past 3 weeks. Extremely satisfied with the purity of both oils. I also like eco friendly packing. They are using all sundried seeds to retain flavour and aroma. 😋 Right now 1 litre and 500 ml packs are available in the market. If you are looking to switch up your refined cooking oils then these oils are the best choice. You can also use these oils for body massage or hair oiling. Make healthy food choices and stay fit 😊 .............. #woodpressedoil #woodpressedgroundnutoil #woodpressedsesameoil #coldpressedoils #healthyoils #healthycookingoil #pureoils #norefiendoil #healthycookingoils #madeinindia #madeinindiawithlove #madeinindiaproducts #indianoilbrand #indianoil #luluhypermarket #luluhypermarketqatar #lifestyleblogger #healthylifestyle #organicoil #naturaloil #cheerskeyz #bloggersinqatar #bloggersindoha #indianbloggers #indianinfluencer #indianbrand #indiansinqatar #gujaratisamajqatar #gujaratis #iloveindia (at Qatar) https://www.instagram.com/p/CNm0cF7Ag9L/?igshid=10d9g20n5rywf

[cheerskeyz]

Happy Thursday 😊 Comfy and colorful smoothie bowl 🍓 💁🏻‍♀️ Ingredients 🔹 Strawberries 🔹 Plain greek yogurt 🔹 Homemade protein powder 🔹 Cacao Nibs 🔹 2 Dates 👉🏻Smoothie bowl base is made of fresh strawberries, plain greek yogurt and dates. 👉🏻 Topped with fresh strawberries, cacao nibs & protein powder. Wishing you an amazing weekend. Stay Home. Stay Safe. 😍 #healthysmoothie #weightlosssmoothies #cheerskeyz #healthylifestyle #strawberrylover #indianinfluencer #qatarinfluencers #dohainfluencers #influencersinqatar #weightlossdiet #eathealthy #healthyliving #qatarblogger #qatarbloggers #healthyfood #bloggersinqatar #berrysmoothie #greekyogurtsmoothie #foodphotography #fitnessmodel #photooftheday #trendinginqatar #smoothieoftheday #smoothiediet #smoothieaddict #bestiftheday #food #weightlossbreakfast #goodvibes #potd (at Qatar) https://www.instagram.com/p/CNaCFHUgYvR/?igshid=h1jjnsvr5zam

[cheerskeyz]

April 2020 😊 Throwback to better times and memories 🌈 Happy Tuesday 😍 . . . . . . . . #throwback #throwbacktuesday #throwbacktime #throwback2020 #throwbackphoto #throwbackpicture #lifestyleblogger #doha #indiansinqatar #bestoftheday #qatar #qatarblogger #dohablogger #indianblogger #indianbloggers #qatarbloggers #picoftheday #indianbloggercommunity #happy #indianinfluencer #cute #love #beautiful #lifestyleblogger #cheerskeyz #gujarati #gujaratigirl #sweetgirl #cutegirl (at Doha, Qatar) https://www.instagram.com/p/CNU2rEtgmt5/?igshid=u1hggnzly9xd