#digestionhelp

[cheerskeyz]

Today I am sharing one of the trending superfoods. “Kefir” 👉🏻 First time I tried plain kefir. Kefir is also available in flavored varieties, but it is loaded with sugar. 💁🏻‍♀️ The name Kefir comes from the Turkish word keyif, which refers to the “good feeling” 💁🏻‍♀️ What is kefir??? Kefir is an ancient fermented beverage made from cow’s or goat’s or sheep’s milk & kefir grains, sort of like a drink of yogurt. Kefir can be used in many of the ways milk and yogurts are used. It can be drunk as a beverage, used as the salad dressing, blending liquid in a smoothie, oats etc. 💁🏻‍♀️ Benefits 🔹 Improve digestion system 🔹 Promote healthy skin 🔹 Improve bone health because it is rich in calcium 🔹 You can drink kefir even if you have lactose intolerance 🔹 Kefir also contains a chemical called tryptophan which helps you to be more relaxed 👉🏻 Everyone reacts differently to kefir, so play around with your serving and see what works for you. 👉🏻 You can make it at home like yogurt. It is very easy. Do you want to buy kefir grains? You can’t find it in the supermarket easily. Buy online. 💁🏻‍♀️ Try this super healthy drink and share your experience with me. #kefir #kefirmilk #kefirprobiotic #probiotic #guthealth #healthygut #guthealthmatters #healthyfood #healthyeating #digestionhealth #diegstionsupport #digestionhelp #weightlosstip #eathealthy #healthydiet #indianblogger #firnessblogger #bloggersinqatar #weightlosstips #calciumrich #foodchoice #healthylifestyle #lifestyleblogger #qatar #lifeway #lifewaykefir #kefirbenefits #benefitsofkefir ckeerskeyz #lowfatkefir #probioticcultures (at Qatar) https://www.instagram.com/p/COFvMzIFr0G/?igshid=19umkvkde2fnl

[essentialoilsme]

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The popular saying, "you are what you eat" is only half the story. The truth is you are what you digest and digestive enzymes are key to both better digestion and more nutrient absorption. ✅ The problem is that all cooked food renders the enzymes inactive and your liver only has so many years of this before it runs out which can wreak havoc on your digestive tract over time.😱 The role of digestive enzymes is primarily to act as trigger in speeding up specific, life-preserving chemical reactions in your body. ☺️ Essentially, digestive enzymes help break down larger molecules like fats, carbs, sugars, fiber, and proteins into more easily absorbed particles that the body can use to survive. 💪🏼 Imagine how hard it would be to eat a watermelon whole! When you slice it up into smaller pieces, this is basically what you are doing so your body can better use the food you just ate.😦🍉 Learn more about digestive enzymes with the experiment that my mentors Candace and Malee did on my YouTube channel here http://bit.ly/Digestive-Enzymes-Experiment ______________________________ #lancemcgowan #digestiveenzymes #enzymes #enzyme #terrazyme #enzymesupplement #enzymesupplements #digestivesupport #digestivehealth #healthydigestion #digestionhealth #helpdigestion #digestionhelp (at Las Vegas, Nevada)

[emaselegance]

Have new fitness goals for 2018? Take the edge off with this gorgeous healing bracelet, designed to help curb appetite, promote vitamin absorption, boost metabolism and help with digestion. Get your here: https://www.emaselegance.com/product-page/weight-loss-metabolism-boost #emaselegance #weightloss #metabolismboost #healingjewelry #digestionhelp #vitaminabsorption #losepounds #loveyourself #lookgreatfeelgreat #gemstones #takebackyourhealth #yourhealthinyourhands

[islandgirlgetsfitblog]

Rise & grind #routine #teaandaloe #digestionhelp #breakfasttime☕️ #herbalifenutrition🍃 #consistency #happytuesday

[readyforshop]

Dhootapapeshwar Swamala no.1 chywanprash Build your immunity with swamala🤩💪

Improves ImmunityKeeps Body fitReduce Cholesterol LevelImproves DigestionHelps in treating Cough and ColdMay aid in diabetes treatmentMay prevent heart diseaseMay help fight cancer