#processedfoodaddiction

[cheerskeyz]

Research conclude that no diet is clearly best, but there are common elements across eating patterns that are proven to be beneficial to health. "A diet of minimally processed foods close to nature, predominantly plants, is decisively associated with health promotion and disease prevention." That is true. 💁🏻‍♀️ Don’t Eat it if it Comes From a Packet. How often do we hear that these days? Many of packaged foods have minimal nutritional value, so limiting them in your diet can do your health a lot of good. Many packaged snack, sweets, frozen prepared foods, sugary drinks, and packaged meats fall into this category. “Food may be processed for a number of reasons: to prevent spoilage; to make it more convenient (pre-washed salad greens, canned beans, and frozen fruits and veggies are prime examples); to improve flavor or texture by using certain additives; and to boost vitamin or mineral content. Food might also be processed to keep it safer, say, by killing potentially harmful pathogens. – Samantha Cassetty, RD 💁🏻‍♀️ PERFECTLY FINE The occasional consumption of deep fried foods, processed cheese, will most likely have ZERO lasting affect on your health. #processedfood #processedfoodaddiction #packagedfood #eatsafe #eatwell #eatsmart #goodeats #eatsmarter #healthylifestyle #healthyfood #healthyeating #healthyliving #ealthylife #healthydiet #cheerskeyz #healthylifestyle #lifestylechanges #bloggersinqatar #bloggersinqatar #healthyhabit #healthylife #healthylifestyle #foodresearch #foodblog #diettip #weightlosstips #weigtloss #manageweight #foodlover #diettips (at Qatar) https://www.instagram.com/p/CO2niKVldH-/?igshid=2rnhbi37lxip

[drgaviriahealthcoach]

#blackburncourseinobesitymedicine #learningmakesmehappy #addingknowledge #obesitymedicine #pediatricianandcoach #southflpediatrics #southflmom #processedfoodaddiction #microbiome (at Broward County, Florida) https://www.instagram.com/p/CBDnlzbDtc4/?igshid=168mvmvp4kf48