#pediatricianandcoach

[drgaviriahealthcoach]

#blackburncourseinobesitymedicine #learningmakesmehappy #addingknowledge #obesitymedicine #pediatricianandcoach #southflpediatrics #southflmom #processedfoodaddiction #microbiome (at Broward County, Florida) https://www.instagram.com/p/CBDnlzbDtc4/?igshid=168mvmvp4kf48

[drgaviriahealthcoach]

Strawberry chocolate cookies mix from @kawaiitreatsandeats! My husband said this are the most delicious cookies I have made so far. 👏 I added 2 ingredients to the mix: 2 scoops of @thrivemarket grassfed collagen and 1/3 teaspoon of organic maca. Then top it with a pecan (I am obsessed with nuts) Delicious cookies with less than 8 grs of carbs per each cookie (I made a total of 15) If you want a 10% discount send me a DM for the discount code. Happy Tuesday friends #lowcarbcookies #lowcarbkitchen #lowcarbfamily #type1son #kawaiitreatsandeats #healthytreats #nutrientrichfoods #pediatricianandcoach #cookingismyhobby #healthychocolatecookies #lowcarbmix (at Pembroke Pines, Florida) https://www.instagram.com/p/B8tzDb5psAi/?igshid=1p0xlfna8yi65

[drgaviriahealthcoach]

What's your favorite dessert? Mine are #alfajores, prov bably followed by Dulce de Leche pastries. I don't eat these that often anymore since it's hard to find good ones... but I would love to have a low carb recipe for these two. Please share it with me if you have developed one or know about a healthy way of doing these. . . . . #lowcarbdessert #lowcarbkids #lowcarbfamily #lowcarbpractitioner #healthydesserts #ketolife #ketodesserts #iinhealthcoaches #fortlauderdalefoodies #lookingtobehealthy #nodeprivation #t1mom #t1family #pediatricianandcoach (at Fort Lauderdale, Florida) https://www.instagram.com/p/B06YBAPAgSX/?igshid=1azeu5d7yryri

[drgaviriahealthcoach]

It's 80% what we eat and 20% the physical activity. Lots of people have emotional eating issues, which have to be treated first, before working on a meal plan. Exercise has thousands of benefits, including: 1. Decreases anxiety and feelings of depression by increasing the endorphins. 2. Could help to control the weight (if done together with healthy food) 3. It increases HDL (high density lipoprotein), usually called "Good cholesterol". 4. It boosts energy by delivering more oxygen to the tissues. 5. It can help to fall asleep faster, get better sleep and deepen the sleep. Do you exercise? what exercise do you do and how many times/week? . . . . #exerciseroutine #benefitsofexercise #energyboost #goodcholesterol #emotionaleating #moodbooster #healthyroutine #wellnesswednesday #antianxiety #bettersleep #idealweight #healthcoach #pediatricianandcoach (at Miramar, Florida) https://www.instagram.com/p/Byn_rZwga3G/?igshid=1adqbu23d3a1z

[drgaviriahealthcoach]

Today is the 5th National Gun Violence Awareness day. Orange is the color that Hadiya Pendleton’s friends wore in her honor when she was shot and killed in Chicago at the age of 15, just one week after performing at President Obama’s 2nd inaugural parade in 2013. All children deserve to feel and be safe where they live, learn and play. Yet, gun violence has transformed routine childhood experiences into ones of trauma and fear. Right now, every day, 74* children are injured or killed by guns in the U.S. Any death is one too many if it's in your family or your community. . . . . #wearorange #nationalgunviolenceawarenessday #advocateforchildren #childhoodfirst #safetyforourkids #noschoolviolence #stopgunviolence #pediatricianandcoach #childhoodtrauma (at Broward County, Florida) https://www.instagram.com/p/Bya89VkgYUD/?igshid=fob6kmsh8u2o

[drgaviriahealthcoach]

When it’s this hot outside, what drink do you enjoy to cool down? 💦 For me, it’s water with lemon and mint. Its so refreshing and has NO empty calories. You just have to be careful not to drink this under the sun, because you can end with dark spots on your skin. 😳 What’s your ultimate refreshment during the summer? . . . . #summerdrinks #stayhydrated #summertips #iinalumni #socialcuratorchallenge #healthfacts #pediatricianandcoach #instacoach #doctorsofinstagram #summerskincare (at Broward County, Florida) https://www.instagram.com/p/ByVdfzrAbtu/?igshid=6lkmq28d8q4h