theryelife

[theryelife]

#RYEminder 🍏🍌🍒🍋🍊 #eatclean #eat #wellness #health #healthy #cleaneating #diet #nutrition #clean #food #foodie #RYEkitchen #RYEtip #myRYE #dubai #blogger #followme #love #life #body #lowcarb #sugar #real #uae #wordsofwisdom #wordstoliveby #live

[theryelife]

View this post on Instagram

A post shared by Retreat Yourself Everyday ❣️ (@theryelife)

Repost @gorgeoustargirl with @repostapp ・・・ Haven't uploaded one of these in ages BUT here's how you can do a variation of Pull-Ups on the Reformer 😀 Have your heels together and lifted to keep the legs and core engaged. When you pull yourself up, have your elbows lifting wide and at shoulder height 💪🏼 I usually have clients on a blue spring but, Beast and BURN on a red spring if you can 🔥 #pilateslovers #pilatesreformer #pilateseveryday #pilatesbody #pilatesgirl #pilatesstudio #dubai #fitness #pilatesoriginal #pilatesbody #pilateseveryday #pilateslife #fit #healthy #followme #workout #fitspo #love #goals #fitfam #motivation #bodybuilding #strong #exercise #cardio #muscle #theRYElife #pilatesinspiration

[theryelife]

We are back with a brand #new DEBUNKED and this week it's all about THE fabled #fruit of all time 🍎🍏 read this week's #debunked ---> http://theryelife.com/debunk/apple-vs-doctor/ 🤓 #dubai #blogger #fitness #my #fit #life #foodie #fitspo #happy #mind #healthy #body #love #food #diet #nutrition #fruits #healthychoices #theRYElife #eatclean #cleaneating #followme #health #good #weekend #sunday #doctor #vibes #yummy #delicious

[theryelife]

View this post on Instagram

A post shared by Retreat Yourself Everyday ❣️ (@theryelife)

#Repost @gorgeoustargirl with @repostapp ・・・ How I #love working out my upper back and shoulders !! Honestly this is one of my favorite body parts to tone because let's face it, us #girls love our strapless and off-shoulder #fashion 😉👗👠 A blue spring if you can manage one without dumping into the lower back and without the pelvis yo-yoing in motion. Cross the cables around and find from deep within your CORE CONTROL. Grow taller, keep the shoulders in their sockets and broaden between the shoulder blades to create space. And BURN baby BURRRRN 🔥 (at Mojo Reformer Pilates)

[theryelife]

#Repost @gorgeoustargirl with @repostapp ・・・ How I #love working out my upper back and shoulders !! Honestly this is one of my favorite body parts to tone because let's face it, us #girls love our strapless and off-shoulder #fashion 😉👗👠 A blue spring if you can manage one without dumping into the lower back and without the pelvis yo-yoing in motion. Cross the cables around and find from deep within your CORE CONTROL. Grow taller, keep the shoulders in their sockets and broaden between the shoulder blades to create space. And BURN baby BURRRRN 🔥 (at Mojo Reformer Pilates)

[theryelife]

Sunday morning workout with my pal Big Ben 🕖🌞 Absolutely STUNNING views of the thames😄🛥 THIS is #myRYE 😎 #theRYELife #RYEspiration #dubai #fitness #myfitdubai #exercise #fit #healthy #followme #running #workout #gym #fitspo #fitfam #love #health #uaefitnessmovement #motivation #sunday #nutrition #healthy #healthygirls #vitamins #food #yummy #delicious #protein #beautifulviews #cities #travel

[theryelife]

My RYE to combat feeling under the weather: Loading up on my favourite colourful fruits 🍏 and veggies 🍅 🌦#theRYElife #RYEcipe #fruits #nutrition #fit #life #dubai #fitness #myfitdubai #workout #nutrition #eatclean #healthy #healthygirls #spinach #tomato #broccoli #veggies #salad #uaefitnessmovement #love #yummy #inspiration #followme #instadaily #fresh #avocado #carrots #vegetarian

[theryelife]

We are BACK this week with a brand new #Fit5 😀😀 This week it's #5 #healthy #food choices you can make to keep from bingeing unnecessarily 🍩🍏 Read here ---> http://theryelife.com/fit5s/five-healthy-ways-to-snack-at-work/ 🤓 #theRYElife #myRYE #RYEkitchen #healthychoices #foodie #love #fit #life #dubai #fitness #workout #nutrition #diet #weightloss #health #strong #sugar #eatclean #happy #followme #uaefitnessmovement #blogger

[theryelife]

Fresh flavours on this sunny Monday morning 🌞 Add a little #RYEspiration to your day with this vegan granola, kiwi and pomegranate breakfast bowl 😄🍜💕 #theRYElife #myRYE #inspiration #nutrition #fit #life #dubai #fitness #myfitdubai #workout #nutrition #eatclean #healthy #healthygirls #food #breakfast #fruits #berries #kiwi #vegan #vegetarian #vitamins #uaefitnessmovement #love #yummy #foodideas #delicious #fresh #foodinspiration #pomegranate

[theryelife]

View this post on Instagram

A post shared by Retreat Yourself Everyday ❣️ (@theryelife)

Repost @gorgeoustargirl with @repostapp ・・・ I know it's been a while since I've shared one of these but it's only because my own training in CPM Pilates, Sports Medicine and Spatial Medicine went to another level and I was starved of time. BUT am back now 😀 Here's Glutes Press XTREME. 💪🏼 Lift the heels and push off the footbar with just the toes and add a 5 lb weight to one arm as you press in and out. Keep those hips square, tailbone lifted and out, pubic bone dropping down between the legs, shoulders relaxed and that feeling of growing taller through the superficial front and deep front fascial lines. Lean gently on the shoulder block for support. One red and one blue spring peeps 😉💥 ?!

[theryelife]

The perfect comfort food this Saturday afternoon: my Pasta Alla Benni using fresh fusili pasta, lemon, bacon pieces, zucchini, low-fat cream cheese and a sprinkle of some delicious parmesan 😄 Opt for no bacon for a veggie version! 🌿Watch the video to make it and print your downloadable recipe here: http://theryelife.com/kitchen/pasta-alla-benni/ #RYElife #RYEkitchen #RYEcipe #myRYE #nutrition #fit #life #dubai #fitness #myfitdubai #workout #nutrition #pasta #food #treats #zucchini #vegetarian #treatmeals #easyrecipes #lemon #cheese #cooking #homemade #fresh #foodideas #delicious #instafood #instadaily #yummy #dubaifood #goodfood

[theryelife]

We are back with a brand #new DEBUNKED and this week it's all about the what is considered THE magic ingredient of present times - #Coconut #oil 🌰 read this week's #debunked ---> http://theryelife.com/debunk/have-we-all-gone-coconuts/ 🤓 #dubai #blogger #fitness #my #fit #life #foodie #fitspo #happy #mind #healthy #body #love #food #diet #nutrition #day #fruit #healthychoices #theRYElife #myRYE #uae #followme #strong #girls #health #good #weekend #friday #vibes

[theryelife]

A little something to get you eggcited today 😄 My #RYEcipe inspiration from the #RYEkitchen today 😍 Use a cookie cutter to carve out shape for your egg in either a slice of brioche, wholegrain, rye or sourdough toast. No one will separate me from my love of eggs 🐣❤ #RYElife #myRYE #inspiration #nutrition #fit #life #dubai #fitness #myfitdubai #workout #nutrition #eatclean #healthy #healthygirls #food #breakfast #eggs #berries #fruit #vegetables #vegetarian #vitamins #uaefitnessmovement #love #yummy #foodideas #delicious #fresh #foodinspiration

[theryelife]

Today in the #RYEKitchen we're talking about RICE 🍛 ➡ If you're thinking about lunch today, it's the best time to eat one of our favourite carbohydrates and enjoy it with a flavoursome vegetable curry, juicy lemon chicken or fresh fish 😉👌 #RYElife #RYEcipe #inspiration #myRYE #nutrition #fit #life #dubai #fitness #myfitdubai #workout #nutrition #eatclean #healthy #healthygirls #food #rice #foodtips #fish #curry #vegetables #homemade #fresh #foodideas #delicious #instafood #instadaily #yummy #dubaifood

[theryelife]

New #RYEcipe today from the #RYEKitchen ➡ Avocado and Chocolate Mousse 😍 Rich, Smooth and Super Easy to Make 👌 Watch the YouTube video to learn how to make and print your downloadable recipe here 😄 www.theryelife.com/kitchen/avocado-and-chocolate-mousse #RYElife #RYEkitchen #RYEcipe #myRYE #nutrition #fit #life #dubai #fitness #myfitdubai #workout #nutrition #eatclean #healthy #healthygirls #food #treats #chocolate #baking #avocado #mousse #cooking #homemade #fresh #foodideas #delicious #instafood #instadaily #yummy #dubaifood

[theryelife]

Saturday #RYEtip ✔ Planning dinner for this evening? Why not think about adding some beans and lentils to your dishes 😄 High in fiber and very easy to prepare with soups and salads 🍜🍽 #RYElife #RYEKitchen #RYEcipe #myRYE #fruits #nutrition #fit #life #dubai #fitness #myfitdubai #workout #nutrition #eatclean #healthy #healthygirls #lentils #vegan #soups #fruits #lunchtime #snacks #uaefitnessmovement #yummy #inspiration #followme #instadaily #fresh #vegetarian #foodfacts

[theryelife]

Post Swim Lunch Ideas from the #RYEkitchen today. My favourite greens kale, broccoli, cucumber, cabbage, beetroot, red onion, pulses, with some halloumi and feta make a really fresh and cooling meal after an intense workout 💪 #RYElife #myRYE #nutrition #fit #life #dubai #fitness #myfitdubai #workout #nutrition #eatclean #healthy #healthygirls #food #kale #beetroot #broccoli #cabbage #nutrients #vitamins #uaefitnessmovement #love #yummy #lunch #dinner #foodideas #delicious #instafood #swimming