#fit5

[iostoday]

Fit5 - Workout Planner

Fit5 – Workout Planner

By: Ornate Apps

Category: Health & Fitness

Release Date: 2018-12-31

Current Version: 1.4

Adult Rating: 4+

File Size: 148.89 MB

Compatibility: Requires iOS 9.0 or later.

Copyright: Ornate Apps

Price: Free

Description:

Fit5 is a 12-week customized workout plan with diet recipes!

Download Fit5 today for weight loss and perfect body. With this app, you can workout anywhere, anytime with or without…

[karen-fitteam-denny-blog]

#fitteam #energy #fit5 #organic https://www.instagram.com/p/BnrBeIDn3lW/?utm_source=ig_tumblr_share&igshid=g0hxuwm81w92

[its-a-better-life-now]

ITS BACK! Join my ItWorks team between now and June 9th and get the FIT5 FREE! That's over $100 (can) worth of free products! 😮💚💪👌 Go to tbazso.itworksca.com to sign up and get your FREE fit5 today! Get paid to get fit and healthy. Work from home and make money and hours you want.

[bornandblessed-blog1]

message me for more info on how to become an independent distributor AND qualify for a $5000 bonus.

[fabwrapslady-blog]

Fit Packs #fitpacks #fit5 #fit15 #fit30 #whatthefit #movement

[katieminehan]

FIT 5: 5 days in the Life of Jesse Alexander, Master Instructor at Flywheel

Thursday March 27, 2014

Katie Minehan

It’s safe to say Jesse offers one of, if not the, sexiest, “life changing��� rides at Flywheel NYC. His cycle-therapeutic classes are known for his eclectic playlists (90s grunge and Snoop in the same class? Yes please!) and attention to detail and rhythm. A true believer in living your life the way you ride your bike, Jesse applies swagger both in and out of class and keeps it real by mixing up his workouts alongside some of NYC’s top instructors (and his two-year-old daughter). He really does practice what he preaches: a commitment to cycling and clean eating a few years ago helped him shed thirty pounds to get to his current ripped state. Keep reading for a sample of his roadmap to healthy, life changing success:

ARTICLE CONTINUES HERE

[tejcis]

Day 5

Working out exercises:

60 crunches

20 side crunches 

40 push-ups

20 for back muscles 

4km of fast walking

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what is this?

[karen-fitteam-denny-blog]

Who's ready to get started? The time is NOW! Don't you want to feel better?!?!? #fitteam #energy #fit5 #organic #USDA https://www.instagram.com/p/BnjTiwIlvDr/?utm_source=ig_tumblr_share&igshid=npt1s9a3l0x8

[karen-fitteam-denny-blog]

ONE simple product, drink 2 times per day!! No Pills 🔹 No Shakes 🔹 Natural 🔹 USDA Certified Organic 🔹 Non-GMO 🔹 No meal replacements Comment ME below for more information!! #fitteam #energy #fit5 #organic https://www.instagram.com/p/BnOnxATnLUc/?utm_source=ig_tumblr_share&igshid=e1r1s2bcz9vb

[karen-fitteam-denny-blog]

ONE PRODUCT ONLY!!!! Simple! Organic! No pills! USDA Certified. Want to get rid of your BELLY FAT? Like and reply "YES" for more information! #fitteam #energy #fit5 #organic https://www.instagram.com/p/BnCI6tgn9Gp/?utm_source=ig_tumblr_share&igshid=z3rbw77tmxhq

[karen-fitteam-denny-blog]

ONE PRODUCT ONLY!!!! Simple! Organic! No pills! USDA Certified. Want to get rid of your BELLY FAT? Like and reply "YES" for more information! #fitteam #energy #fit5 #organic https://www.instagram.com/p/Bm65US4nmeo/?utm_source=ig_tumblr_share&igshid=1tak1euuv4z2i

[its-a-better-life-now]

Only 8 days left to sign up and a distributor and get fit5 for free! Get paid to get fit! 💚💪Go to tbazso.itworksca.com to start your ItWorks adventure!

[katieminehan]

FIT 5: 5 Days in the Life of Jeanette Simon, Founder of Flex Studios

Thursday March 6, 2014

Katie Minehan

As a business owner, mom to a 2-year-old daughter (plus a baby on the way), and Pilates devotee, finding balance is key for Jeanette. While she listens to her body (whether it needs rest or craves ice cream), she stays in shape with regular barre and Pilates classes and complements this with balanced meals that her whole family can enjoy.In Jeanette’s own words, “As a mom of a 2 year old, business owner and 24 weeks pregnant, I can tell you that I'm always hungry! Snacks, small meals and lots of water are critical parts of my day. I've found that eating and exercising can keep my pregnancy "dizzy spells" away and my energy up.

The food philosophy in my house is menu planning and making meals that my husband (who is gluten free), my daughter (a 2 year old toddler) and myself can all eat. Making one meal for all of us is key. It's all we have time for in a busy work week & we find with some morning prep work, a homemade dinner is possible after a long day! Below is a pretty accurate look into what the three of us eat everyday!”

ARTICLE CONTINUES HERE

[katieminehan]

FIT 5: 5 Days in the Life of Amanda Freeman, CEO/Founder of SLT

Thursday February 6, 2014

Katie Minehan

As you can imagine, Amanda stays strengthened, lengthened and toned with Pilates-based exercises from her own SLT* Megaformer Classes but mixes it up with ChaiseFitness, yoga and good old-fashioned runs. A typical New Yorker, she eats most of her meals either out or on-the-go, but she’s mastered the art of ordering healthy when dining out. Read below for what to order next time you’re out for dinner.

 *Oh, and if you haven’t already tried SLT, try it out on Sweaty Saturday this February 22nd. You’ll thank us later!

ARTICLE CONTINUES HERE

[katieminehan]

FIT 5: 5 days in the life of Katherine Greiner, Fitness Expert and Owner/Founder of KGBody

Wednesday January 29, 2014

Katie Minehan

As a busy fitness entrepreneur, Katherine frequently hops around between training private clients and teaching classes. Since it’s not fun to demonstrate ab work on a full stomach, she eats small, frequent meals throughout the day. She’s been gluten and dairy-free for the past three years, and builds her meals around foods that will keep her blood sugar levels steady. Katherine still loves her sweets and keeps her “massive sweet tooth” happy with lots of fruit and dark chocolate.

ARTICLE CONTINUES HERE

[katieminehan]

FIT 5: 5 days in the Life of Alison Cohen, Instructor at Flywheel NYC.

Wednesday January 8, 2014

Katie Minehan

Alison teaches classes, one or two a day, almost every day of the week and also finds the time (and energy) to supplement this with SLT and Barry’s. While her classes are definitely hard, she manages to keep her riders distracted enough with her enthusiasm that they forget how tired they are climbing up a hill with a 40 torque. To keep up her infectious energy, Alison eats a 75% vegetarian diet and gets her protein from fish and poultry, avoiding red meat. She also eats dessert almost every day. Her trick? Eating vegan desserts for the healthier ingredients and their added benefits.

ARTICLE CONTINUES HERE