#chrissymetzweightloss

[timesnew7]

6 health benefits of pistachio

These stunning-looking green-coloured pistachio nuts are delicious, fun to eat, and highly nutritious. In reality, these nuts are the edible seeds of the Pistacia vera tree that are rich in healthy fats and are a good source of protein, fibre and antioxidants. They are also a powerhouse of other essential nutrients and can help in weight management and heart and gut health. Read on to know more about the health benefits of pistachio. Health Shots got in touch with Dr. Nirupama Rao, Nutritionist, Rejua Energy Centre, Mumbai, to learn the health benefits of pistachio and its possible side effects if you eat too many.

Health benefits of pistachio

The various health benefits of consuming pistachio or pista are:1. Heart health“Pistachios are rich in monounsaturated fats, which are heart-healthy fats that can aid in lowering bad cholesterol levels. They also contain antioxidants like lutein and zeaxanthin, which support overall cardiovascular health,” says the expert.2. Diabetes managementPistachios have a low glycemic index, meaning they have a minimal impact on blood sugar levels. The fibre and protein content can also help regulate blood sugar and insulin levels.

Include pistachio in your diet for its nutritional properties. Image courtesy: Adobe Stock3. Eye healthThe antioxidants lutein and zeaxanthin found in pistachios are beneficial for eye health. They may curb the risk of age-related macular degeneration and cataracts. 4. Digestive healthPistachios are a good source of dietary fibre, which aids in digestion and helps prevents constipation.Select Topics of your interest and let us customize your feed. PERSONALISE NOW5. Nutrient-richPistachios are packed with essential nutrients such as vitamin B6, thiamine, and phosphorus. They also contain minerals such as magnesium and potassium, which are important for various bodily functions.6. Antioxidant propertiesThese nuts are rich in antioxidants, including vitamin E. Antioxidants help combat oxidative stress in the body, reducing the risk of chronic diseases and supporting overall well-being.Also read: Add these 5 nuts to your diet to speed up your weight loss journey

How much is too much pistachio? Image courtesy: Adobe StockWhat happens if you eat too many pistachios?Overeating pistachios can have some potential side effects, despite their health benefits. Here are a few concerns one needs to be aware of: 1. Weight gain“Pistachios are calorie-dense, and consuming them in excess can lead to weight gain. A single cup of pistachios contains over 700 calories, so portion control is crucial, especially if you’re watching your calorie intake,” suggests Dr Rao.2. Digestive issuesEating too many pistachios at once can overwhelm your digestive system. Their high fibre content may cause digestive discomfort, including bloating, gas, and diarrhoea.3. High sodium intakeAs per Dr Rao, “Many commercially available pistachios are salted, which can contribute to excessive sodium intake if consumed in large quantities. High sodium intake may lead to hypertension and other health issues”.4. Oxalate contentPistachios contain oxalates, compounds that can contribute to the formation of kidney stones in susceptible individuals. Consuming too many pistachios may increase the risk of kidney stone development. So, if you are asking “How many pistachios a day is too much?”, it is important to consume them in moderation as they are calorie-dense. A typical serving size is about 25 grams or a small handful. Incorporating pistachios into a balanced diet can be a delicious way to improve your health. Read the full article

[jsms01]

26 Quick and Dirty Weight Loss Tips That Actually Work

Get Enough Sleep

Getting enough sleep is an essential part of a healthy lifestyle and can contribute to weight loss. Studies have shown that those who get less than seven hours of sleep a night are more likely to gain weight. Making sure to get enough restful sleep each night can help to boost your metabolism, reduce stress, and help you to stay on track with your weight loss goals.

Drink Lots of Water

Staying hydrated is essential to maintaining a healthy weight. Drinking plenty of water throughout the day can help to keep you feeling full and can also help to flush out toxins from your body, aiding weight loss. Be sure to drink at least eight glasses of water a day and try to avoid sugary drinks and juices.

Eat a Balanced Diet

Eating a balanced diet is key to weight loss. Eating a variety of healthy, whole foods such as fruits, vegetables, lean proteins, and whole grains can help to ensure that you are getting all the nutrients you need to fuel your body. Avoiding processed and refined foods can also help to reduce your calorie intake and aid in weight loss.

Cut Back on Sugary Drinks

Cutting back on sugary drinks such as soda, juice, and energy drinks can help to reduce your calorie intake and aid in weight loss. These drinks are full of empty calories that can add up quickly and can contribute to weight gain. Instead, opt for water or unsweetened tea and coffee.

Increase Protein Intake

Increasing your protein intake can help to boost your metabolism and aid in weight loss. Protein is a macro nutrient that helps to keep you feeling full for longer and can also help to build muscle. Eating plenty of lean proteins such as fish, chicken, and legumes can help to ensure that you are getting enough protein in your diet.

Reduce Refined Carbs

Reducing your intake of refined carbs such as white bread, white rice, and pasta can help to reduce your calorie intake and aid in weight loss. These foods are high in calories and low in nutritional value and can contribute to weight gain. Instead, opt for whole grain alternatives such as brown rice, quinoa, and oats.

Increase Fiber Intake

Increasing your fiber intake can help to keep you feeling full for longer and can also help to aid in weight loss. Fiber is a type of carbohydrate that is not digested and can help to reduce hunger cravings. Eating plenty of high-fiber foods such as fruits, vegetables, legumes, and whole grains can help to ensure that you are getting enough fiber in your diet.

Eat More Slowly

Eating more slowly can help to curb your appetite and aid in weight loss. When you eat quickly, it can be easy to overeat and consume more calories than you need. Eating more slowly can help to ensure that you are not eating more than you need and can help to reduce hunger cravings.

Take Probiotics

Taking probiotics can help to aid in weight loss by improving digestion and helping to reduce inflammation. Probiotics are friendly bacteria that can help to improve gut health and can help to reduce bloating and water retention. Taking probiotics can also help to reduce cravings for unhealthy foods.

Stay Hydrated

Staying hydrated is essential to maintaining a healthy weight. Drinking plenty of water throughout the day can help to keep you feeling full and can also help to flush out toxins from your body, aiding weight loss. Be sure to drink at least eight glasses of water a day and try to avoid sugary drinks and juices.

Exercise Regularly

Regular exercise is an essential part of a healthy lifestyle and can help to boost your metabolism and aid in weight loss. Aim to exercise at least three to four times a week for at least 30 minutes. This can include activities such as walking, running, cycling, swimming, or even strength training.

Take a 10-Minute Walk After Every Meal

Taking a 10-minute walk after every meal can help to boost your metabolism and aid in weight loss. This can help to reduce hunger cravings and can also help to reduce stress levels. Taking a walk can also help to improve your mood and reduce anxiety.

Eat More Plant-Based Foods

Eating more plant-based foods can help to reduce your calorie intake and aid in weight loss. Plant-based foods such as fruits, vegetables, legumes, nuts, and seeds are low in calories but high in nutrients and fiber. Eating more plant-based foods can also help to reduce hunger cravings and aid in weight loss.

Cut Back on Alcohol

Cutting back on alcohol can help to reduce your calorie intake and aid in weight loss. Alcohol is full of empty calories and can contribute to weight gain. If you do choose to drink, opt for low-calorie options such as light beer and wine.

Avoid Processed Foods

Avoiding processed and refined foods can help to reduce your calorie intake and aid in weight loss. These foods are often high in calories, low in nutrients, and can contribute to weight gain. Instead, opt for whole, unprocessed foods such as fruits, vegetables, and whole grains.

Monitor Portion Size

Monitoring your portion size can help to reduce your calorie intake and aid in weight loss. Eating too much can quickly add up to extra calories that can contribute to weight gain. Aim to eat only until you are full and avoid overeating.

Track What You Eat

Tracking what you eat can help to reduce your calorie intake and aid in weight loss. Keeping a food journal can help to keep you accountable and can also help to ensure that you are getting all the nutrients your body needs. This can help to keep you on track with your weight loss goals.

Make Sure to Eat Breakfast

Eating breakfast is an essential part of a healthy lifestyle and can help to boost your metabolism and aid in weight loss. Eating a healthy breakfast such as oatmeal, eggs, or fruit can help to kick start your metabolism and can help to reduce hunger cravings throughout the day.

Add Healthy Fats to Your Diet

Adding healthy fats to your diet can help to reduce hunger cravings and aid in weight loss. Healthy fats such as olive oil, nuts, and avocados can help to keep you feeling full for longer and can also help to reduce stress levels. Healthy fats can also help to reduce inflammation and improve overall health.

Avoid Skipping Meals

Avoiding skipping meals can help to keep your metabolism working and can aid in weight loss. Skipping meals can actually lead to weight gain as your body goes into starvation mode and stores more fat. Eating small, frequent meals can help to keep your metabolism working and can also help to reduce hunger cravings.

Avoid Crash Diets

Avoiding crash diets can help to reduce your risk of gaining the weight back and can aid in weight loss. Crash diets are not sustainable and can often lead to health problems. Aim to make long-term changes to your diet and lifestyle that you can maintain for the long-term.

Cut Back on Salt

Cutting back on salt can help to reduce bloating and water retention and can aid in weight loss. Eating too much salt can cause your body to retain water and can lead to weight gain. Aim to reduce your salt intake by avoiding processed and pre-packaged foods and opt for fresh, whole foods instead.

Incorporate Intermittent Fasting

Intermittent fasting can help to reduce your calorie intake and aid in weight loss. This type of fasting involves restricting your eating to an 8-hour period and fasting for the remaining 16-hours. This can help to reduce cravings and can also help to reduce your overall calorie intake.

Try High-Intensity Interval Training

High-intensity interval training (HIIT) is a type of exercise that can help to boost your metabolism and aid in weight loss. HIIT involves short bursts of intense exercise followed by periods of rest. This type of exercise can help to burn more calories in a shorter amount of time and can also help to increase your endurance.

Don't Over-Exercise

Avoiding over-exercising can help to reduce your risk of injury and can also aid in weight loss. Exercising too much can lead to fatigue and can also lead to muscle loss. Aim to exercise at a moderate intensity for no more than an hour a day.

Manage Stress

Managing stress is an essential part of a healthy lifestyle and can help to reduce cravings and aid in weight loss. Stress can lead to overeating and can also lead to cravings for unhealthy foods. Aim to reduce stress levels by getting enough sleep, exercising regularly, and practicing relaxation techniques such as yoga and meditation.

Read the full article

[family-doctor-congruent]

#17 | Save 25% Of Your Custom Keto Weight Loss Meal Plan | Family Doctor.

[balanceheal-blog]

Groundbreaking new weight loss product changes the face of dieting

See the video here for more info: http://bit.ly/WeightLossHack101

Denver, Colorado, USA - October, 1st 2019 - People who struggle to lose weight  now have an easier, scientifically-proven option for breaking the weight gain cycle and shedding unwanted pounds: Leptitox. Sonya Rhodes just announced the release of a brand-new weight loss product. It is set for worldwide distribution as of October 2019 and is looking to change the dieting industry. Based on science-backed research on the underestimated and previously shrouded subject of leptin resistance, the all-natural supplements feature powerful herbs, select vitamins and amino acids to arm the body with the ability to fight and reverse leptin resistance—the cause of weight gain and obesity.

“Before we understood the role of leptin resistance in obesity and the inability to lose weight we had no other choice but to attack body fat in all the wrong ways,” says Sonya Rhodes, co-founder of Leptitox. “With the discovery of leptin, and the phenomenon of leptin resistance we finally know the right way to target the obesity epidemic we’re facing. And that’s what we’ve done with the Leptitox supplements; combined our awareness of leptin resistance with the desperation and despair people feel around their inability to lose weight when they’re doing everything they can.”

Determined to end the heartache of those who are overweight, and who don’t know how to combat it, Sonya Rhodes has taken it on herself to manufacture a product— Leptitox — which addresses the problem of leptin resistance as well as the initiating, underlying cause, breaking the weight gain cycle once and for all. As Sonya explains: “It was important that we not just treat the symptoms of weight gain, thereby managing the issue, but that we zero-in on the actual cause. We weren’t looking for superficial results, leaving people confused and feeding into the yo-yo trajectory diets are known for. Without addressing the cause we knew it wouldn’t be enough to really help people, and that was our mission.”

According to the extensive research Sonya Rhodes stands behind, leptin resistance stems from a source few people would acknowledge as a risk. This is why, according to Rhodes, the obesity epidemic has been able to spread as much as it has—we have blamed the wrong things and allowed the real cause to remain a normal staple of our lives. “This is how any problem proliferates, by not being stopped early on.” Sonya Rhodes continues, clearly passionate about the subject, “We didn’t nip the problem in the bud when we saw the initial spike of obesity and by that point it was too late anyway. If we had known what was making people gain weight we could have done something, but all we can do now is reverse it. Thankfully, that is what our supplements do. It’s not too late if we target the right things.”

Ideal for anyone who has struggled with seemingly stubborn and unresponsive body fat, leptitox attacks weight gain from the one place overlooked in the heath industry. Not only does it promote healthy weight loss, it helps curb hunger and detoxes the cause of leptin resistance right out of the body. Rhodes has created a product suitable for anyone who is tired of doing their best and seeing no results, and even better, the product itself is safe, all natural and suitable for a wide-range of people, with a no-risk 60 day money-back guarantee.

Leptitox supplements are currently available, having just been released to the public in the early fall. Purchasing the supplements also provides people with material created to inform the public of the true cause of their inability to lose weight, as well  as providing the solution so they can easily adjust their lifestyle to make permanent changes. For Rhodes this is just the beginning, her purpose is to broadcast the reality of leptin resistance and it’s solution — leptitox—to the world, and really make a difference in the lives of people who have lost hope.

See the video here for more info: http://bit.ly/WeightLossHack101

[lifestylefashionbets]

The intricacies of Chrissy Metz weight loss journey to self-acceptance could fill a book. One constant throughout her life, from her tear-jerking upbringing to her battle with melancholy as an adult, was her plus-size physique and how much she despised it. The majority of these rocky pathways were depicted in her portrayal as Kate in "This Is Us."Chrissy Metz weight loss journey included lots of will power. Visit here for more information: https://bit.ly/3KY1OVn 

[howgetbest]

How To Lose Weight 3 Times Faster | P R O V E N - Weight Loss Pills

ProVen is one of the worlds very best natural weight loss supplements. Creators took 20 of the most powerful and highest quality natural ingredients, dosed them all at optimal levels and combined them to create this pioneering formula. https://youtu.be/wwQpgiVyLOo Unlike the vast majority of competitor supplements, the exact quantity of each ingredient in ProVen is clearly listed. What Is ProVen Weight Loss Pills? This supplement is for everyone regardless of how many pounds they carry. Not only does it help get rid of excess weight by means of triggering metabolic activity. But it also reduces inflammation and restores good health which is often lost because of being overweight. The product’s idea comes from a Tibet monk. And so far has helped thousands of people achieve their weight loss goals. The inability to lose weight is an issue that scores of people struggle with. They say motivation is what keeps you on track, but what if you are willingly trying everything that can be done for shedding off excess pounds and still failing? There are many diets, programs, and pills out there which promise to help you out, but most of these are LIARS. The product is for everyone? The best part is that this product is for everyone, regardless of whether you're a man or a woman. Read the full article

[leptitox88-blog]

If you care about your weight, health and fitness! Follow me, I'll give you the solution, click on the link below!

http://bit.ly/2F1Kr5M

[gohealthline-us]

Lose weight fast and easy. How Chrissy Metz lost 100 pounds. 

[timesnew7]

Jogging vs running: Which is better for weight loss?

Weight loss is not exactly a cakewalk – it takes a lot of effort and hard work to shed the extra kilos! But the biggest dilemma you might face on your weight loss journey is choosing the right exercise, especially if hitting the gym is not your cup of tea. If you are one of those who despise the gym, there are plenty of other exercises that can help. Case in point: running and jogging. So, they are amazing exercises but which one is better for you to lose weight – running or jogging? Health Shots reached out to Fitness expert and founder of DtF, Sonia Bakshi to know if running is better for weight loss or jogging!

Running vs Jogging

What’s the first thing that comes to your mind when you think about the differences between running and jogging? You would probably think of jogging as a slow run – which, to a certain extent, is true.Also Read: If you love running, get your form on track with these 5 tricksBakshi says that the main difference between running and jogging is intensity. Running is faster and demands more effort from the heart, lungs, and muscles. It also requires a higher level of overall fitness. Jogging, on the other hand, does not require you to put too much pressure on the body as it takes a much slower and steady pace. As a result, it can be done for longer periods of time. It is also suitable for people of all fitness levels, adds the expert.

Know how to lose weight with running and jogging. Image courtesy: Adobe StockPeople are at a higher risk of getting injured during running. Studies have found that overdoing it or running without a technique can lead to Achilles tendinitis, plantar fascitis, shin splints, stress fractures, and more such injuries. Jogging, on the other hand, doesn’t lead to serious injuries.

Running vs jogging: For weight loss

While the main difference between running and jogging is intensity, the expert says both are an apt choice for someone trying to lose weight. A study published in the Metabolic Syndrome and Related Disorders found that aerobic exercises like running can help reduce belly fat. Jogging, similar to running, is an aerobic exercise that contributes to weight loss. Studies have found that it is an effective way to burn calories and contribute to a calorie deficit. One hour of jogging can help burn approximately 300-500 calories. “Choosing to run or jog will not really affect how much weight you lose because your duration of jogging will be more than the duration of your running,” adds the fitness expert

Things to keep in mind if you are trying to lose weight

As per Bakshi, you should keep a few things in mind whether you start running or jogging to lose weight:1. Start at a slow pace, then progress to jogging, and you can switch to running in a few months.. 2. Don’t overdo it. Have rest days every week to allow your body to heal, especially if you have pain. 3. Choose a softer surface whether you want to run or jog, and avoid running on the road. 4. Do not tilt your head down or slump your shoulders while you run or jog. 5. Maintain a good posture and engage your core while jogging or running. Broaden your chest, and keep it lifted as you draw your shoulder down and back. 6. Keep your hands loose, and use a relaxed arm swing. 7. Avoid hitting the ground with your heel as it may cause your leg to slow down your stride and stress your knees. 8. Do some warm-up exercises and stretches before you start jogging or running. 9. Drink plenty of fluids and take a water bottle with you on your body. You should drink some water before, after, and during the activity. 10. Check with your doctor if engaging in jogging or running is a good idea for you, especially if you are overweight, have injuries, or are above 40 years. Also Read: How to lose fat, but not energy during weight-loss journey

Know the best exercise that will help you lose weight. Image courtesy: Adobe Stock

Other factors also play a role in weight loss

If you think weight loss is only possible by working out for an hour and eating junk, you’re wrong! Not only is it vital to eat a balanced diet, but you also need to add different forms of workout like strength training, Pilates, or swimming to lose weight and tone up faster, avers Bakshi. So, try to incorporate different exercises in your workout and eat healthy to achieve your weight loss goals. Also, do not forget to consult a professional fitness trainer and a doctor to know what will suit you the best! Read the full article

[jsms01]

Get Moving: Tips for Starting a Fitness Routine

Are you looking to get moving and start a fitness routine? It can be hard to get motivated and stay motivated, but with the right tips and tricks, you can get started and stay on track. Here are some tips to help you get moving and start a fitness routine. 1. Set realistic goals. Before you start your fitness routine, it’s important to set realistic goals. Think about what you want to achieve and how long it will take you to get there. Make sure your goals are achievable and that you have a plan to reach them. 2. Find an activity you enjoy. Exercise doesn’t have to be boring. Find an activity that you enjoy and that you can stick with. Whether it’s running, swimming, biking, or something else, make sure it’s something you look forward to doing. 3. Start small. Don’t try to do too much too soon. Start with small goals and work your way up. This will help you stay motivated and prevent burnout. 4. Track your progress. Tracking your progress is a great way to stay motivated and see how far you’ve come. Use a fitness tracker or an app to track your progress and celebrate your successes. 5. Get a workout buddy. Having a workout buddy can help you stay motivated and accountable. Find someone who has similar goals and schedule regular workouts together. 6. Reward yourself. Set small rewards for yourself when you reach your goals. This will help you stay motivated and give you something to look forward to. Getting moving and starting a fitness routine can be hard, but with the right tips and tricks, you can get started and stay on track. Set realistic goals, find an activity you enjoy, start small, track your progress, get a workout buddy, and reward yourself. With these tips, you’ll be on your way to a healthier and happier you. Read the full article

[family-doctor-congruent]

#16 | Keto Safe Weight Loss Diet | Family Doctor.

[howgetbest]

How To Lose Weight 3 Times Faster | P R O V E N - Weight Loss Pills

ProVen is one of the worlds very best natural weight loss supplements. Creators took 20 of the most powerful and highest quality natural ingredients, dosed them all at optimal levels and combined them to create this pioneering formula. https://youtu.be/wwQpgiVyLOo Unlike the vast majority of competitor supplements, the exact quantity of each ingredient in ProVen is clearly listed. What Is ProVen Weight Loss Pills? This supplement is for everyone regardless of how many pounds they carry. Not only does it help get rid of excess weight by means of triggering metabolic activity. But it also reduces inflammation and restores good health which is often lost because of being overweight. The product’s idea comes from a Tibet monk. And so far has helped thousands of people achieve their weight loss goals. The inability to lose weight is an issue that scores of people struggle with. They say motivation is what keeps you on track, but what if you are willingly trying everything that can be done for shedding off excess pounds and still failing? There are many diets, programs, and pills out there which promise to help you out, but most of these are LIARS. The product is for everyone? The best part is that this product is for everyone, regardless of whether you're a man or a woman. Read the full article

[leptitox88-blog]

If you care about your weight, health and fitness! Follow me, I'll give you the solution, click on the link below!

http://bit.ly/2F1Kr5M

[timesnew7]

Alarming results from world first study of two decades of global smoke pollution

The world's first study of the increase in pollution from landscape fires across the globe over the past two decades reveals that over 2 billion people are exposed to at least one day of potentially health-impacting environmental hazard annually -- a figure that has increased by 6.8 per cent in the last ten years. The study highlights the severity and scale of the landscape fire-sourced air pollution, its increased impact on the world's population and associated rise in public health risk. Exposure to fire-sourced air pollution has many adverse health impacts, including increased mortality and morbidity and a global worsening of cardiorespiratory conditions and mental health. The study, published today (20 September) in Nature led by Australian scientists, estimated the global daily air pollution from all fires from 2000 to 2019 -- finding that 2.18 billion people were exposed to at least one day of substantial landscape fire air pollution in each year, with each person in the world having on average 9.9 days of exposure per year, an increase of 2.1 per cent in the last decade. It also found that exposure levels in low-income countries were about four-fold higher than in high income countries. Led by Professors Yuming Guo and Shanshan Li, from Monash University's School of Population Health and Preventive Medicine, the study also found that the exposure levels of PM2.5 were particularly high in Central Africa, Southeast Asia, South America and Siberia. The study also looked at global landscape fire-sourced ozone, an important fire-related pollutant has only been estimated for United States. In the study, landscape fires refer to any fires burning in natural and cultural landscapes, e.g. natural and planted forest, shrub, grass, pastures, agricultural lands and peri-urban areas, including both planned or controlled fires (e.g., prescribed burns, agricultural fires) and wildfires (defined as uncontrolled or unplanned fires burning in wildland vegetation). The comprehensive assessment of the global population exposures to fire-sourced PM2.5 and ozone during 2000-2019 was calculated using a machine learning approach with inputs from chemical transport models, ground-based monitoring stations, and gridded weather data. The recent pollution from the Canadian wildfires that spread smoke across North America highlighted the increase in severity and frequency of landscape fires due to climate change. According to Professor Guo, no study to date has looked at the long-range effect of this increase in landscape fires globally and wildfires often impact remote areas where there are few or no air quality monitoring stations. In addition, in many low-income countries, there are no air quality monitoring stations even in urban areas. "The exposure to air pollution caused by landscape fire smoke travelling hundreds and sometimes even thousands of kilometres can affect much larger populations, and cause much larger public health risks," he said. "Mapping and tracking the population exposure to landscape fire-sourced air pollution are essential for monitoring and managing its health impacts, implementing targeted prevention and interventions, and strengthening arguments for mitigation of climate change." Read the full article

[jsms01]

5 ways to change your mindset

When we’re struggling with our weight, it can feel like some things are out of our control – from the foods we eat to the everyday challenges that steer us away from making slimming-friendly choices. As experts in the psychology of weight loss, Slimming World will empower you to take back control and build new healthy habits that last.  Here, five inspirational slimmers share how being a member has helped them change their mindset around food and drink, and spurred them on to lasting success. Discover our latest special offers here

Yes you can… understand yourself as a slimmer

There are many reasons why we might struggle to lose weight. Some of them are known to us – like the foods we eat. Others might be just outside of our awareness. At Slimming World, we’ll help you uncover the deeper psychological barriers to your success, and then arm you with the tools to overcome them, so that you can develop healthier new grooves. MORE ON THE BLOG: 9 easy ways to make healthy habits stick

The support of her Slimming World Consultant helped Laura Allen understand the link between her emotions and her secret-eating habit… “I’d always been a big emotional eater and I used food as both a comfort and a reward, often eating in private so that my family wouldn’t know. When I joined Slimming World, it was such a relief to open up about my secret eating, and my group helped me to understand and gradually break the habit without ever feeling deprived. I finally have some control over my eating. Before, I’d pick my way through the day, snacking on crisps and chocolates and finishing with a takeaway. Now I cook my meals from scratch, making delicious Slimming World versions of my favourite recipes, like chicken tikka masala.” Read Laura’s full story here

Yes you can… stop negative self-talk

We’re much more likely to make healthy choices when we feel good about ourselves. However, that’s easier said than done, especially if we’ve fallen into the habit of putting ourselves down. Surrounding yourself with positive people who understand and genuinely care about you is vital when it comes to silencing that inner critic. In fact, our research found that 91% of our members feel more positive about themselves since joining Slimming World. MORE ON THE BLOG: The surprising stats that prove kindness is key to weight loss

Years of abuse about her weight had left Harriet Peacock feeling trapped in a cycle of negative self-criticism. But when she joined Slimming World, she found the acceptance she’d been looking for – and went on to lose a staggering 20st. “Over the years, I’d tried pretty much every diet going. They never worked and would usually end in a binge-eating session because I was so hungry, and with me branding myself as a failure who was destined to be overweight and miserable forever.  Group taught me that I was worthy of happiness and it gave me back my confidence. Apart from family and close friends, my fellow members were the first people who made me feel accepted. They just got it, were never judgemental and, as the weight came off, they cheered me on every step of the way.” Read Harriet’s full story here

Yes you can… fit changes around your lifestyle

You’re more likely to stick to healthy habits when they slot into your everyday routine. Our Food Optimising eating plan is fully flexible, so it can easily work with your lifestyle, whether you’ve got a busy family life, a full-on job, a packed social calendar – or all three! MORE ON THE BLOG: How to personalise Food Optimising to you

Before he joined Slimming World, Matt Symons thought he’d have to give up his social life to lose weight. Then a question from his Consultant changed everything… “I used to meet my friends in the pub after work almost every night, catching up over food and drink – I could easily get through 10 pints, then stop for a kebab or pizza on the way home. My weight crept up and up, but it didn’t occur to me to change my lifestyle. Then, just before Christmas 2016, a metal dining chair buckled beneath me at a friend’s house party. I joined Slimming World a week later. In one session, I talked about how I’d been avoiding the pub because I was worried I’d just regain all the weight as soon as I started socialising again. When my Consultant, Steven, asked me if I could change the way my social life was set up, it was a revelation. Everyone chipped in with ideas for nights out, and I started to meet up with my new friends from group for coffee dates and cinema trips. I also discovered that I really enjoyed tenpin bowling, and we started going for regular games. I was having a great time – without feeling hungover and low the following morning!” Read Matt’s full story here

Yes you can… get support on your terms

There’s no telling how or when life will throw up challenges to your weight loss. That’s why you’ll find lots of ways to connect with the Slimming World Community. Many of our Consultants have closed Facebook groups, where members can swap ideas, celebrate successes and help each other stay on track between groups. Plus, members enjoy exclusive 24/7 access to our app, with its 1,900 recipes, behaviour-changing tools, real-life success stories, progress tracking and the Slimming World barcode scanner, for support wherever you are and whenever you need us.  MORE ON THE BLOG: All about our barcode scanner

Member Charlie Morgan found the app an invaluable lifeline… “I downloaded the app immediately after signing up. On my first trip to the supermarket as a member, I used the Slimming World barcode scanner on my phone to check the Syns on anything I wasn’t sure about. I also checked the app if I needed a reminder about the basics of Food Optimising. In my first week, I was surprised by just how much I could eat on the plan – and even more surprised when I lost 5lbs!  That gave me the confidence to be a bit more adventurous the following week, so I looked up some of our favourite dishes and used the app to find slimming versions. My girlfriend is vegetarian, and we found lots of recipes that could work for both of us – we’d cook the vegetarian version and I’d add meat to my portion at the end.’’ Read Charlie’s full story here

Yes you can… let go of guilt and shame

These emotions are two of the most common stoppers to our weight loss success. Learning to shed the burden of them is a change most of us could benefit from making, and that starts with finding an environment where you feel safe and free from judgement – which is exactly what you’ll find in our groups and our online Community. MORE ON THE BLOG: Discover how Slimming World can set you free from guilt

A fear of failure meant Sophie Ratcliffe hid her slimming goals. By sharing her journey with other Slimming World members, she finally found the support she needed to succeed. “Before joining Slimming World, I never told anyone when I was trying to lose weight, as I was sure I wouldn’t succeed. My son was being bullied at school because of my weight, which made me feel so guilty, but I had no idea how to change things. It was September 2021 when I first walked through Slimming World’s doors. At 24st, I felt embarrassed by my size, but no-one made me feel self-conscious. The other members were such a lovely bunch, I instantly knew I was safe and that they wouldn’t be judging me. I left the session feeling hopeful for the first time in ages.” Read Sophie’s full story here If you’re looking for lasting weight loss, you’ll find a world of support waiting at your local Slimming World group or in our vibrant online Community. We’d love to welcome you!

Free 7-day menu

Would you love a taste of the Food Optimising plan? Enter your email address below to receive a full week of delicious Food Optimising recipes, as well as our regular newsletter packed with more Slimming World food, inspiring member transformations and exciting special offers.  Source link Read the full article

[family-doctor-congruent]

#15 | 8 Scientific Benefits of Keto Weight Loss | Family Doctor.