#youdeservehealing

[drdeeknight]

Some problems come for your flesh and find nothing but bones. Hard season after hard, the best of you has long been buried in trauma and pain. But if you can find a way, keep breathing. Just keep making it one more day, bones, buried, and all. You’ll breathe again. I’ve been there. I am here. We’ll breathe again. ✨ [first image is White writing on black with ocean background that says: Yesterday was better. Maybe tomorrow will be, too. 😩 followed by: Glad I made it to today. It was better. ☺️ 2nd image is the ocean at sunset. End image descriptions.] ✨ #hope #courage #breathe #keepbreathing #dontgiveup #youwillmakeit #youwillsurvive #healing #selfcompassion #traumarecovery #traumahealing #youdeservehealing #youareworthy #youareworthit #youdeserve #youareenough #wholeness #youarewhole #iamhealing #iamwhole #youreenough #selflovejourney #selfcompassionjourney #selfcarejourney #youdeserveit #gentleness #selfcare #selfkindness #healingandwhole #selflove https://www.instagram.com/p/Cnn2GwrLtLY/?igshid=NGJjMDIxMWI=

[toseekserenitykinesiology-blog]

Special Offer ✨ Only for the month of May ✨ Great way to test out kinesiology and energy healing without paying any money so take advantage of the offer. ✨ Benefits: • burdens feel lighter • more energy • less nervous energy • less sadness and anxiety • more relaxed • more confident in yourself and your journey to healing ✨ Please share with your followers in case someone needs some help. ✨ #energyhealing #mentalillness #depression #anxiety #mentalhealthawarenessmonth #freesession #youdeservehealing https://www.instagram.com/p/Bxys4MwHsZ_/?igshid=1glle4chcnds7

[beautifulmeandyou-blog1]

Comment ⬇️⬇️⬇️ and give me 3 words that describe you!! Mine are Independent, sexy, smart! #beautifulme #youreworthit #knowyourworth #knowyourworthladies #abuseisnotok #abuseisnotlove #holistichealing #mindsetiseverything #domesticabuse #suicidesurvivor #suicideisnottheanswer #loveyourself #lovedoesnthurt #womenempowermen #fearisaliar #3Ms #trentshelton #bipolar #mentalhealth #bosswomen #confidenceissexy #confidenceisbeautiful #progressnotperfection #selflove #selfcare #bopo #bodypositive #bodyconfidence #bodylove #positivevibes #spoonielife #spoonies #invisibleillness #suicideprevention #itsokaynottobeokay #endthestigma #anxietydisorder #panicdisorder #ptsdawareness #depressiontoo #youreworthy #youdeservehealing #youreimportant #edawareness #mindfulness #meditation #yourfeelingsarevalid #effdietculture

[drdeeknight]

The lie of healing slow is feeling stuck. Some days will feel like you’ve gone backwards and some will feel like you’ve barely survived at all, like you’ve clawed your way up for a breath that you choke on while sinking. You are not stuck. You are still healing. Brief fatigue is a part of the healing cycle, a reminder we all need rest. Having to heal again (and again) isn’t a failure. Celebrate your slow healing, your repeated healing. You are right on track. ✨ [image description: White writing on black background with orange floral edge that says: My healing is slow but proof that healing is possible. Honor your need for slow healing, repeated healing, and deep, lasting healing. End image description.] ✨ #healing #youarehealing #selfcompassion #slowhealing #traumarecovery #traumahealing #youdeservehealing #youareworthy #youareworthit #youdeserve #youareenough #thehealingcollective #thehealingcollectiveAL #therapistsofinstagram #wholeness #thriving #youarewhole #iamhealing #iamwhole #youreenough #selflovejourney #selfcompassionjourney #selfcarejourney #youdeserveit #gentleness #selfcare #selfkindness #healingincommunity #healingandwhole #selflove https://www.instagram.com/p/ClkHPKOJ8yL/?igshid=NGJjMDIxMWI=

[drdeeknight]

Hard truth: something can look beautiful, and feel beautiful, and actually BE beautiful in many ways but still come to an end, need to end, and be better for ending. Sometimes you pay for peace with solemn farewells. I’ll be pausing for a bit to end some things well. I asked some friends to care for me well during this time, and they are, and I am grateful. Blessings to each of you in all that you carry. I hope you have community. 💜 ✨ [image description: White writing on black background with floral edge that says: Sometimes you pay for peace with solemn farewells. There is beauty in pausing. And peace in goodbyes. End image description.] ✨ #pausing #endingwell #takingabreak #traumahealing #youdeservehealing #community #youareworthy #youareworthit #youdeserve #youareenough #thehealingcollective #thehealingcollectiveAL #selfcompassion #wholeness #thriving #youarewhole #iamhealing #iamwhole #youreenough #selflovejourney #selfcompassionjourney #traumarecovery #selfcarejourney #youdeserveit #selfcare #selfkindness #healingincommunity #finishwell #healingandwhole #selflove https://www.instagram.com/p/Cl4OYGOvDpC/?igshid=NGJjMDIxMWI=

[drdeeknight]

We hear “this is a trauma response, or that’s a trauma response.” Okay, but healing is also a natural response to trauma. We do more than hurt. We heal. I hope you’re seeing healing in response to all the harm you’ve weathered. I hope your perspective shifts. ✨ [image description: White writing on black background with purple floral edge that says: Healing is also a trauma response. You don’t have to label your experiences from only one perspective. End image description.] ✨ #healing #traumaresponse #selfcompassion #traumarecovery #traumahealing #youdeservehealing #youareworthy #youareworthit #youdeserve #youareenough #thehealingcollective #thehealingcollectiveAL #therapistsofinstagram #wholeness #thriving #youarewhole #iamhealing #iamwhole #youreenough #selflovejourney #selfcompassionjourney #trauma #selfcarejourney #gentleness #selfcare #selfkindness #healingincommunity #yourstorymatters #healingandwhole #selflove https://www.instagram.com/p/CkM5qDsLczQ/?igshid=NGJjMDIxMWI=

[drdeeknight]

Cultivate self-compassion like your life depends on it. Because it does. *I’ve had this draft saved since June or so, but my life got really busy. And I despise busy. And I’ve learned I need less busyness in my life to attend to my own grief with compassion. I hope you all get a chance to do this and encourage others you love to do the same. I’ve been doubling down on whatever joy I was feeling in the second slide, which was also in my drafts on here and idk why but, I like my face and hair, probably one of the last pics of my hair that way. And the joy, the genuine joy I’m continuing to cultivate. Make time for joy, y’all! ✨ [image descriptions: White writing on black background with purple lotus floral edge that says: Wishing you gentleness in your grief, that you find a way and create the space to treat your heart with care. Image 2: video of me, a Black woman in a blue, flowery dress, smiling, hand to chin. End image descriptions.] ✨ #healing #selfcompassion #traumarecovery #traumahealing #youdeservehealing #youareworthy #youareworthit #youdeserve #youareenough #thehealingcollective #thehealingcollectiveAL #therapistsofinstagram #wholeness #thriving #youarewhole #iamhealing #iamwhole #youreenough #selflovejourney #selfcompassionjourney #trauma #selfcarejourney #youdeserveit #gentleness #selfcare #selfkindness #healingincommunity #yourstorymatters #healingandwhole #selflove https://www.instagram.com/p/CiBAJdgv8vP/?igshid=NGJjMDIxMWI=

[drdeeknight]

Showing up for ourselves and for those we love, even when we don’t have the words to say. Especially when. ✨ [image description: White writing on black background with pink floral edge with a poem that says: On Bearing Witness, it is a sacred place, this silent space, where words lay down, and take their final breaths, do you have the courage, to be quiet, the strength, to be still, the bravery to bury your words, and sit with me. End image description.] ✨ #witnessing #healing #howtoheal #traumarecovery #bearingwitness #traumahealing #youdeservehealing #youareworthy #youareworthit #surviving #grieving #thehealingcollective #thehealingcollectiveAL #wholeness #thriving #youarewhole #iamhealing #iamwhole #healingpoetry #poetry #griefpoetry #trauma #selfcarejourney #bravery #gentleness #courage #grief #healingincommunity #healingandwhole #poetrycommunity https://www.instagram.com/p/Cc5nluPu8RC/?igshid=NGJjMDIxMWI=

[drdeeknight]

There’s nothing to be gained by running from your story. I ran from mine for decades, but history has legs of its own. I thought I could just heal the parts of me others see. But the hidden parts demanded a wholeness of their own. #OutOfTheDarknessBook Something good is coming. ✨ #history #herstory #yourstory #worthy #worth #worthit #yourstorymatters #tellyourstory #youareworthy #storytelling #communityhealing #traumarecovery #traumacare #healingandwhole #becomingwhole #healing #heartwork #youdeserveit #youdeserve #youdeservehealing #wholeness #pleasure #joy #thehealingcollective #thehealingcollectiveAL #ootd #ootdbook #youarehealing #youarewhole https://www.instagram.com/p/CNFz22sF5SD/?igshid=1g58ul7jgmgc8

[beautifulmeandyou-blog1]

Comment below ⬇️⬇️⬇️ Gimme 3 words to describe yourself! Mine are Funky, Rebel, Sexy; your turn! . . . . #beautifulme #youreworthit #knowyourworth #knowyourworthladies #abuseisnotok #abuseisnotlove #secrets #holistichealing #womeninbusiness #mindsetiseverything #silentscreams #monstersinmyhead #domesticabuse #suicidesurvivor #suicideisnottheanswer #loveyourself #lovedoesnthurt #womenempowermen #fearisaliar #breakfree #3Ms #trentshelton #bipolar #mentalhealth #bosswomen #bossbabe #confidenceissexy #confidenceisbeautiful #progressnotperfection #selflove #selfcare #bopo #bodypositive #bodyconfidence #bodylove #positivevibes #healthyliving #spoonielife #spoonies #invisibleillness #suicideprevention #itsokaynottobeokay #endthestigma #icare # healingispossible #anxietydisorder #panicdisorder #ptsdawareness #depressiontoo #youreworthy #youdeservehealing #youreimportant #edawareness #mindfulness #meditation #mindfulmeditation #stopthemadness #compassion #yourfeelingsarevalid #thereisabetterway #feminism #effdietculture