#yoga for athletes beginner

[techdriveplay]

Why More Men Should Be Doing Yoga

by Ben Lucas, Director of Flow Athletic Men often find solace in weightlifting, high-intensity workouts, and pushing their bodies to the limit. While these endeavours undoubtedly build strength and endurance, there’s an undervalued gem that many men are overlooking on their journey to peak performance – yoga. Being involved in the fitness industry now for over 20 years, I’ve witnessed firsthand…

[dracumassage]

Dr. AcuMassage Yoga

Website: https://www.dracumassage.com/

Address: Calgary, Alberta, Canada

Dr. AcuMassage Yoga, based in Calgary, Alberta, specializes in online yin and yang yoga classes, blending Traditional Chinese Medicine philosophies. Led by Dr. Laurel, a licensed acupuncturist, massage therapist, qigong instructor, and yoga therapist, the platform offers holistic, supportive, and educational yoga experiences. Focusing on Vibrational Yin yoga, which combines sound healing with acupuncture point stimulation, and Forrest Yoga, Dr. AcuMassage Yoga caters to various student levels, promoting core health and overall well-being, accessible globally.

Facebook: https://www.facebook.com/vibrationalacupuncturemassageandyoga/

Instagram: https://www.instagram.com/dr.acumassage/

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[nativeyoga]

Kassandra Reinhardt - Mastering the Art of Teaching Yoga Online: Tips and Strategies

Listen to Yoga with Kassandra Toddcast for Free Here Kassandra Reinhardt is a renowned yoga instructor and the founder of Yoga with Kassandra. With over 2.3 million subscribers on YouTube, Kassandra has built a successful online yoga community and is known for her accessible and inclusive approach to yoga.Visit Kassandra on her website: https://www.yogawithkassandra.com/Follow her on…

[divyyoga]

Yoga Day 2024: Stretch Your Way to Increase Heights with Yoga

Introduction: The Affiliation Between Yoga and Stature As the yoga community around the world plans to celebrate Yoga Day 2024, interest has risen around the potential benefits of yoga and its well-documented impacts on mental and physical prosperity. Among these is the captivating credibility that certain yoga sharpeners can contribute to extended height. This web diary jumps into the…

[4theitgirls]

all about mobility

what is mobility & how is it different from flexibility?

mobility is the ability of the joints to move through their full range of motion, while flexibility is the ability of the muscles to temporarily stretch.

why do mobility training?

there are many different benefits of mobility training, including:

increased flexibility

reduced risk of injury

improving joint & muscle health

improving range of motion

improving posture

gaining muscle strength

balance & stability

reducing pain & stiffness in the body

when should i start?

now! there’s a common misconception that you shouldn’t need mobility training until you are in your later years and your mobility starts to decline, but mobility training is useful no matter your age. in fact, the sooner you start, the less mobility & joint problems you will experience as you age.

how often should i train mobility?

mobility training is safe and beneficial to do daily, but ideally, you should try to train mobility at least 5 times per week for at least 5-10 minutes each time.

routines:

10 minute mobility workout by growingannanas

10 minute mobility for neglected joints by julia.reppel

15 minute daily mobility routine by julia.reppel

15 minute mobility stretch by growingannanas

20 minute slow mobility & stretch by julia.reppel

20 minute full body mobility warm up by leanbeefpatty

20 minute spinal mobility by julia.reppel

20 minute mobility workout by julia.reppel

20 minute rest day mobility flow by julia.reppel

20 minute pilates x mobility by julia.reppel

20 minute full body mobility by julia.reppel

25 minute full body stretch & mobility by madfit

25 minute mobility workout by julia.reppel

25 minute yoga for mobility by jess yoga

25 minute rest day mobility by julia.reppel

25 minute low impact mobility workout by julia.reppel

25 minute mobility workout by marie steffen

30 minute full body primal mobility by julia.reppel

30 minute primal mobility workout by julia.reppel

30 minute mobility yoga for athletes by charlie follows

30 minute beginner-friendly mobility flow by julia.reppel

30 minute mobility workout by fitness__kaykay

30 minute active recovery workout by heather robertson

30 minute core strength & shoulder mobility by heather robertson

35 minute yoga fusion workout by heather robertson

40 minute mobility & dynamic stretching by heather robertson

40 minute abs & hip mobility by heather robertson

40 minute core strength & back mobility by heather robertson

40 minute core strength & mobility by heather robertson

40 minute core & shoulder mobility by heather robertson

40 minute abs & mobility by heather robertson

44 minute core & full body mobility by heather robertson

[htlifestyle]

Arm Yoga for Mobility | Yoga For The Soul | HT Lifestyle

In today’s time, our lifestyle promotes using our laptops, our mobile- all our electronic devices much more. This has led to many people facing pain in their wrists, elbows, and shoulders. Frozen shoulders have become more common than before. General Arm Mobility has gotten affected due to restricted movement of the arms. In this video, you will get to know a few asanas that will help you improve the mobility of your arm.

[p0orbaby]

Slow Motion Mountain Climber

summary: leah signs up for pilates, what could go wrong?

warnings: none

a/n: based on this request !

word count: 981

-

Leah texts you on a Tuesday morning, right before your alarm, like she does whenever something has gone terribly wrong in her life. Like when she found out gluten was in soy sauce, or when she discovered she might have to use that godforsaken 6 train in New York. This time, it's a message that reads: Just signed up for Pilates. You may never see me again.

You roll your eyes, groaning at the incoming rant that's sure to follow. Leah's the kind of person who only does new things for one of two reasons: someone dared her, or she's trying to prove to herself that she is still young and can get away with eating three chocolate croissants in a single sitting. You suspect it’s a combination of both. She’s mentioned something about trying to build a "strong core," which you assume is code for "I'm slowly being bullied into this by the fact that all my teammates have six-packs and I have a soft spot for bread."

At 7:45 AM, just as you’re pouring coffee, Leah calls. You pick up on the third ring because you’re not a monster.

“I’m going to die,” she says, without so much as a hello

“Bold start to the day,” you reply. “Anything specific, or is it just a general feeling?”

“Pilates,” she says, and it sounds like a curse word. “Do you know what that is?”

You almost spit out your coffee because, yes, you know what Pilates is. You’re not sure what’s more shocking: that Leah doesn’t know or that she actually followed through on signing up.

“Yeah, Leah, I know what Pilates is”

“Well, it’s hell. No one told me it was this hard. And the instructor—she’s, like, smiling at me while she’s killing me. How are you supposed to trust someone who's trying to make you do something called a 'teaser' while she grins like a lunatic?”

You can picture it now. Leah, in the middle of a room full of people who've been doing this since their nannies signed them up for ballet at age three, contorting herself on a reformer like it’s some kind of medieval torture device. Meanwhile, the instructor—probably named something like Tiffani with an 'i'—is telling her to “engage her core,” as if Leah didn’t already have a job that required her to do that for 90 minutes straight, several times a week.

“Did you die, though?”

“Almost. My legs were shaking. My abs—I didn’t even know I had abs. Why does anyone do this willingly? I’ve literally been fouled by Fran Kirby, and that was less painful”

“Maybe you should stick to yoga”

“Yoga!” Leah scoffs. “I can do yoga. That’s just stretching and pretending you’re one with the universe or whatever”

You let her have that one because there’s no use arguing with someone who once mistook a meditation class for an excuse to nap in public.

Leah continues, “This class, though—it's not natural. They make you put your legs in straps. Straps! Like a harness, but for your feet. And then they expect you to lift them while you're suspended in the air like some sort of flying squirrel”

You’ve taken Pilates before, so you know exactly what she’s talking about, but you can’t help but laugh. Leah, in her infinite wisdom, probably signed up for the most advanced class because, as she said once, “Go big or go home.” Now, she’s paying for it.

“Maybe you should ask to start in a beginner class,” you suggest, knowing full well she won’t.

“Yeah, no. I already told them I’m an athlete. Can’t back down now. But I swear, if one more person tells me to ‘breathe through it,’ I’m going to punch them in the face”

You imagine the looks on the faces of her Pilates classmates as she throws a fit in the middle of a serene, candle-lit studio. You’ve seen Leah frustrated before, but this is a new level of agitation, and it’s all directed at something she willingly signed up for.

“Maybe it’s good for you,” you offer, “builds character”

“Yeah, and scars. On my pride”

You laugh again because you can see where this is going. Leah, who tackles challenges like they’re personal vendettas, is going to keep going back to that class until she can hold a plank longer than anyone else, even if it kills her. Or, more likely, until she finds something else to distract her, like knitting or extreme ironing.

"I’m just saying," she adds, after a pause, "if I end up with a six-pack, it’s because I earned it. None of this ‘strong core’ bullshit. I want abs of steel. Like, I want to be able to crack a walnut between my ribs”

You’re crying with laughter now, imagining Leah doing sit-ups in front of a mirror at home, testing her progress with various hard-shelled nuts.

“Don’t worry, babe,” you say, trying to calm yourself down. “If you do get abs of steel, I’ll make sure to bring walnuts everywhere we go”

“Good,” she replies, and you can hear her finally start to laugh along with you. “You’re on walnut duty. And if this all goes horribly wrong and I never make it out of Pilates alive, just know it was the straps that did me in”

You shake your head, still smiling. “You’ll be fine. But maybe next time, start with a class that doesn’t sound like it was designed by someone who secretly hates people”

Leah sighs dramatically. “Noted. Now, if you’ll excuse me, I’m going to spend the rest of the day lying flat on the floor and cursing Joseph Pilates”

“You do that, babe,” you say, hanging up as you imagine her sprawled out on the carpet, texting you updates about how her muscles are rebelling against her. And you can’t wait to read every single one.

[simsausstraya]

Yoga in Sims 3

Really enjoying the yoga mat mod from Kitabalibar and some cc yoga decore to match. Check out the links.

The latest update allows your sim to improve their athletic skill while practising yoga.

This sim is not even a level 1 athletic skill and can do beginner poses. It is similar to the sun salutation.

This sim is level 10 athletic skill so the beginner, intermediate and advanced poses are available. This is the matrix lol (sorry but I was freakin out when she was back bending, so funny).

Here are some intermediate poses. I believe they are available at level 4 athletic skill and Advanced is available after level 7, according to descriptions but i haven't tested that.

I haven't tried the advanced poses yet but there is a video run-through of the poses by this awesome simblr desiree_uk

It is really relaxing to watch. Unfortunately, the sim must finish the move before cancelling out which can take a little time.

On the plus side, they change into athletic wear during practice and then change into their everyday wear when finished.

I haven't noticed how it affects Hygiene yet but it would be cool if it didn't affect it as much as a workout.

[lavenderbexlatte]

day 9: suspension

itzy 1.2k words gender neutral reader insert Reader x Lee Chaeryeong NSFW

🖤 warnings: dirty talk, use of a suspension rig, reader's anatomy isn't specified~ 🖤

kinktober masterlist

connect with me! / masterlist

You knew she'd look good like this.

You knew, because you've seen her like this before.

Flying yoga is a ridiculous thing. For beginners, it's just hanging from the ceiling in a giant curtain. And even for experienced students, it's like a weird combination of exercise and circus performance.

You liked the few classes you took on a friend's free pass, though. It was interesting, and it definitely made your abdominals burn for the rest of the week.

And of course, you met Chaeryeong there.

Beautiful, interesting Chaeryeong. She's a dancer, so she had gotten the hang of flying yoga right away, putting the rest of you to shame and getting nonstop praise from the instructor. It was kind of captivating, honestly.

Her toned body just did whatever she wanted it to do, easy as pie, while the rest of you struggled and bent and coaxed yourself into the poses.

In the middle of a particularly strange move set, you'd gotten embarrassingly lost. You couldn't figure out why your legs were getting caught. You'd called for the instructor to give you a hand, but before she could make her way over, Chaeryeong was there.

"Just make sure you ankle goes..." She gently turned your leg to the side, first the thigh, then the foot. "There!"

Easy as that, your leg fell free, right into the position you'd been trying to reach by yourself.

You'd straightened up to get another look at the pretty girl who'd just had her hands on you. "Thanks."

She looked back at you, and then, to your delighted surprise, a little bit of a flush bloomed on her cute full cheeks.

The rest is history.

Now, you've upgraded your room in a really stupid way, just for this moment.

You've been thinking about this since you met her. Since that first day, in her little athletic set, brightly-colored sports bra and leggings that showed off her abs, her incredible lithe figure.

One of your friends helped you find the studs in your bedroom ceiling, the spots of solid wood where you could safely install hardware without hurting the room, or yourself. And into one of them, you'd screwed the top support of a suspension rig.

She just looked so pretty in the hanging scarves at the yoga studio. You had to see it again, in a little bit of a different context.

Your imagination ran. Sue you.

"Anything hurt?" you ask.

Chaeryeong shakes her head, feathery strands of her dark chestnut hair falling into her face. "No."

You brush her hair back again fondly.

She's standing on a box you'd brought in from the other room. Not the sexiest piece of equipment, but you don't want any risks of her getting stuck.

This isn't the beginning of the night, not by a long shot. For one thing, both of you are already naked, already several steps into the game. You'd had a nice meal earlier, had a nice long talk about the scene you'd intended to have, and now you're here.

Now, Chaeryeong's wrists are strung above her head, but not pulled tightly. The ropes are new. The cuffs, you'd already had. Which is helpful, since you can vouch for their comfort and strength. If you tighten the rope, and remove the box, she'll be hanging just about right, toes barely on the ground.

"You gotta tell me if it hurts," you say.

She smiles. "Isn't it supposed to?"

It's a good thing that she's just as bad as you are.

"Chae."

"I know my safeword," she says, rolling her eyes, good-natured.

"We're not doing shit if you're not taking it seriously," you say.

She pouts. "Oh, I'm taking it very seriously."

She's such a pain.

But you kick the box out from under her feet.

Once the surprise passes - she shrieks a little, which is cute - and the realization sets in, Chaeryeong's expression changes. Something softer. You never know quite how to explain it back to her, when she asks, but when she's really feelin' it, her whole demeanor changes. Coy. Sticky-soft.

The rope is taut now, the cuffs keeping Chaeryeong suspended by her wrists. You measured well; her feet aren't quite touching the ground, close enough that you can easily help her but not so much that she can stand by herself.

"Oh," she breathes.

She looks at you with those heavy saccharine eyes.

You thank your lucky stars that you'd chosen to do this not in the middle of the night, but in the evening.

Golden sunlight still comes in your windows, buttery and half-dampened since twilight is coming fast. It's enough to illuminate her where she hangs, playing off the warm color of her hair. Bending around her bare curves, highlighting the dip of her ribs, the gentle curve of her spine into her ass.

She's so pretty.

Hanging there, unable to move, and all yours.

You don't want the tension on her wrists to be too much, too fast, so you indulge right away.

Gathering her in your arms, you have her wind her slim legs around your waist. She's sitting higher, like that, and the ropes have some give, so that they're not tugging on her quite so much. It has the added perk of being able to feel the heat of her against your lower belly.

So, she's enjoying this, too.

"Still doesn't hurt?" you ask.

Her hair is warm under your palm as you smooth it back again.

"No," she says.

"What should I do with you?"

She flexes her arm experimentally, making the chain connector on the cuff rattle above both of your heads. "I dunno."

You grin. "You can't think of a single thing you'd want me to do?"

"Well, I-"

"Because if you can't, I have a few ideas."

Chaeryeong laughs softly. "Oh yeah?"

"Wouldn't you like me to fuck you like this?" you ask.

You hitch her a little higher in your arms, letting her lean back so that the cuffs tug at her wrists again, keeping her suspended between you and the rig.

"It would be fun," you coax.

"Yeah," she says.

Her voice is small, but you trust that she's just thinking, not that she's not into it.

"So pretty like this," you say. "Just like a little doll for me. Hanging up like a sculpture."

She whines, high in her throat. If she had full use of her hands, she'd probably be hiding her face by now.

But she can't. She's just looking at you, flustered, wide-eyed.

"Is that something you'd like?" you ask.

She nods.

"Imagine how that'd feel," you tease. "Just hanging here. Taking it. Being good for me."

You're not sure where all of this is coming from, but it's making Chaeryeong blush and squirm against you, so you're content to keep it going.

"Please," she says.

"Please, what?"

"I wanna...can you...?"

You need to get ready, if you're going to give her what she wants, so you carefully release her legs, letting her drop back to hang completely on the rig.

Frustrated, she tips her head back, sending her hair cascading down her back. Her posture, from here, in the darkening room...waves of hair, the long lines of her body...

Like a figurine. Like a marble Venus.

Oh, you're not sure if you're going to survive this.

[foreverfitnesspositivity]

Nadia Narain has been teaching Yoga since 1996, teaching everyone from professional athletes, to pregnant women, to absolute beginners, adapting the practice to the individual's needs and ability. Nadia is one of Europe’s top Yoga teachers and one of the original teachers at London’s triyoga. She is also known for her range of bestselling DVDs, as well as co-authoring several bestselling books looking at why and how we take care of ourselves 🧘🙏

[digitaldetoxworld]

The Best Smartwatches for Fitness in 2024

 Smartwatches have become quintessential equipment for health fans, supplying a mixture of convenience, functionality, and current technology to monitor health and fitness metrics. Smartwatches can beautify your fitness journey from monitoring coronary heart rate to guiding workout routines or even monitoring sleep. Here’s an in-depth guide to the great health-focused smartwatches to be had nowadays.

Best Smart Watches For Fitness 

Apple Watch Series 9: Best Overall Fitness Smartwatch

The Apple Watch Series 9 continues to dominate the health smartwatch category with its seamless integration of fitness and lifestyle features.

Key Features:

Advanced Health Tracking: Continuous heart rate monitoring, ECG abilities, and blood oxygen degree tracking.

Workout Modes: Over 100 workout modes, which include jogging, cycling, swimming, and yoga.

Precision Tracking: The twin-frequency GPS guarantees correct direction tracking for outside activities.

Seamless Integration: Pairs perfectly with Apple’s Fitness+ provider, presenting guided exercises with real-time metrics displayed on your watch.

Why It’s Great

The Apple Watch Series Nine isn’t pretty much healthy; it’s a properly-rounded smartwatch with a top-class design, vibrant display, and smart assistant integration. It’s first-rate acceptable for iPhone users who want a combination of health monitoring and everyday functionality.

Garmin Forerunner 265: Best for Runners

Garmin is synonymous with health monitoring, and the Forerunner 265 exemplifies why it’s a fave among athletes, specifically runners.

Key Features:

Performance Metrics: Tracks VO2 max, cadence, stride period, and healing time.

Training Insights: Offers personalized workout guidelines and education plans based on your fitness desires.

Battery Life: Up to fifteen days in smartwatch mode and 30 hours in GPS mode.

Durability: Designed to withstand rigorous outdoor conditions with water resistance as much as 50 meters.

Why It’s Great:

The Forerunner 265 is perfect for runners who need certain metrics and robust tracking abilities. It’s also compatible with third-birthday party apps like Strava and TrainingPeaks, making it a versatile desire for serious athletes.

Fitbit Sense 2: Best for Holistic Health Tracking

Fitbit has continually been a leader in health-focused wearables, and the Sense 2 is their maximum superior presentation yet.

Key Features:

Stress Management: An EDA sensor measures strain ranges and offers guided respiratory sports.

Health Metrics Dashboard: Tracks coronary heart price variability, skin temperature, and oxygen saturation.

Sleep Tracking: Provides specified insights into sleep ranges and offers a Sleep Score.

Long Battery Life: Lasts up to six days on a single charge.

Why It’s Great:

The Fitbit Sense 2 is right for folks who want to be aware of average fitness and health as opposed to simply fitness. Its intuitive interface and specific insights make it a fantastic associate for beginners and fitness enthusiasts alike.

Samsung Galaxy Watch6: Best for Android Users

Samsung’s Galaxy Watch6 moves stability between fashion, fitness, and technology, making it a top choice for Android users.

Key Features:

Comprehensive Fitness Tracking: Includes heart charge tracking, body composition evaluation, and automated workout detection.

Enhanced Sleep Coaching: Provides personalized insights and guidelines to enhance sleep first-rate.

Durable Design: Features Gorilla Glass DX and a waterproof construct.

Smart Integration: Works seamlessly with Android phones and integrates with Samsung Health.

Why It’s Great:

The Galaxy Watch6 gives a sleek design with sturdy health monitoring functions. It’s especially properly-suited for Android customers looking for an all-in-one smartwatch.

Polar Grit X Pro: Best for Outdoor Adventurers

The Polar Grit X Pro is designed for outdoor fanatics who want a rugged and dependable smartwatch.

Key Features:

Navigation Tools: Offers turn-by using turn steering, altitude tracking, and direction planning.

Military-Grade Durability: Resistant to excessive temperatures, humidity, and drops.

Outdoor-Specific Metrics: Tracks hill splits, strength expenditure, and weather situations.

Long Battery Life: Up to 40 hours in GPS mode and 7 days in ordinary use.

Why It’s Great:

For hikers, climbers, and adventurers, the Polar Grit X Pro is a dependable accomplice that provides all the information you need in hard environments.

WHOOP four.Zero: Best for Recovery and Performance Optimization

WHOOP takes a completely unique technique to fitness tracking by specializing in restoration and performance instead of interest monitoring.

Key Features:

Recovery Metrics: Analyzes sleep, heart rate variability, and pressure to provide daily readiness scores.

24/7 Wearable: Lightweight layout and not using a display, that specializes in information over distractions.

Monthly Subscription: Includes access to WHOOP’s detailed analytics and community challenges.

Why It’s Great:

The WHOOP four. Zero is good for athletes and health fanatics who prioritize healing and overall performance. Its unique subscription version ensures access to particular insights and a supportive community.

Coros Pace three: Best Budget Option for Athletes

Coros has quick turn out to be a favorite amongst athletes for presenting superb health trackers at competitive prices.

Key Features:

Advanced Metrics: Tracks strolling energy, cadence, stride, and recuperation.

GPS Accuracy: Features multi-band GPS for particular tracking.

Battery Life: Lasts up to 24 days in ordinary mode and 38 hours in GPS mode.

Lightweight Design: Comfortable to wear during long workouts.

Why It’s Great:

The Coros Pace 3 is a splendid finances-friendly alternative for runners and athletes who need superior metrics with out breaking the financial institution.

Amazfit Bip 5: Best for Beginners

The Amazfit Bip Five combines affordability with essential health-tracking capabilities, making it an exquisite choice for novices.

Key Features:

Basic Tracking: Tracks steps, coronary heart charge, and sleep.

GPS Integration: Offers built-in GPS for outside sports.

Battery Life: Provides up to 10 days of use on a single rate.

Lightweight Design: Comfortable and easy to wear all day.

Why It’s Great:

For the ones new to fitness monitoring, the Amazfit Bip five is an first-rate start line. It’s less expensive, consumer-pleasant, and offers all of the fundamentals to kickstart a health journey.

Suunto nine Peak Pro: Best for Endurance Athletes

The Suunto 9 Peak Pro is designed with endurance athletes in mind, providing lengthy battery lifestyles and specific performance metrics.

Key Features:

Exceptional Battery Life: Up to a hundred and seventy hours in GPS mode.

Performance Metrics: Tracks coronary heart fee, altitude, and weather adjustments.

Rugged Design: Water-resistant up to a hundred meters with a swish yet durable build.

Training Tools: Offers personalized training guidance and development tracking.

Why It’s Great:

For triathletes, cyclists, and marathon runners, the Suunto 9 Peak Pro provides the durability and precision needed for long, grueling sessions.

 Huawei Watch GT 4: Best Stylish Fitness Watch

The Huawei Watch GT 4 combines a fashion-ahead layout with complete health monitoring.

Key Features:

Health Monitoring: Tracks heart charge, SpO2, and strain ranges.

Activity Modes: Includes 100+ exercising modes, from conventional sports activities to recreational sports.

Battery Life: Lasts up to 14 days on a single fee.

Elegant Design: Features a premium end with customizable watch faces.

Why It’s Great:

The Huawei Watch GT 4 is best for folks who want a health tracker that doesn’t compromise on fashion. It’s specifically applicable to casual customers who price aesthetics and functionality.

[healthtrekadventure]

Functional Fitness - 12 Fitness Videos

Get ready to achieve your health goals with our 12 Fitness Videos collection! This comprehensive package is designed to suit all fitness levels, whether you’re a beginner or an experienced athlete.

Key Features: Variety of Workouts: Includes a range of exercises such as strength training, cardio, and yoga, helping you improve overall fitness. Professional Guidance: Each video is led by certified trainers, ensuring you receive correct techniques and effective tips for optimal results. Easy Access: Watch the videos anytime, anywhere, making it simple to incorporate workouts into your daily routine.

Click here Fitness Improvement: These videos will help you build strength, increase flexibility, and enhance endurance. Embark on your fitness journey today with 12 Fitness Videos and start seeing the results you desire!

[junkdayz]

Most of this is copied but it still works to be honest—

INTRO POST !!

Hiiiiii I’m remi, Mia or zita (Zeeta), 18, any prns, dominican, pansexual.

Just in case for roleplay purposes: Non-binary. has a slight athletic build due to being on the gymnastics team when he was in high school. 6'3. he's very shy and awkward unless he's around someone he enjoys talking to. no matter the fc i will always use any prns and have a penis. i am NOT a girl. please don't call me one lol

Kinks are found here

DNI ୧ʕ •̀ᴥ•́ ʔ୨

if you cannot handle mature themes, if you're racist, homophobic, misogynistic, transphobic, if you're often involved in drama, if you support negative and hateful behaviour, if you kink and/or fetish shame, people who are dishonest, negativity, being interrupted, loud and crowded places, close-mindedness, unfair treatment, lack of respect for personal boundaries, being pressured into things, judgmental attitudes, procrastination, unnecessary conflict, insensitivity to others' feelings, lack of ambition, laziness, unreliability, people who are overly critical, feeling unappreciated

likes ʅʕ´•ᴥ•`ʔʃ

music, dancing, hanging with friends, trying out new foods, watching movies, video games, fashion and styling, photography, traveling, exploring new cultures, reading books, writing lyrics or poetry, collecting sneakers, practicing new dance routines, going to concerts, playing sports, cooking or baking, watching anime, painting or drawing, learning new languages, attending fan meet-ups and events, visiting cafes, shopping for unique clothing and accessories, participating in charity events or volunteering, listening to podcasts, yoga or meditation, going on nature walks or hikes, watching reality TV shows, doing makeup tutorials, visiting art galleries and museums, playing with pets.

I am an unpublished author, teen author, fanfiction author, beginner author and possibly many other things!!!! These factors don't make me or anyone less of an author, because you can write fanfiction and still be an author! You can be unpublished and still be an author! And you can be younger than most and still be an author!!!

Guess what! I will do requests!!! If you want to, send in a prompt for a one-shot! Look at the bottom for my request info!

What I write?

• I wanna write a lot of k-pop fanfiction's as of right now

• I write my own stories, and I would one day like to be an actual author

• I specialise in romance-type and heavy smut stories

• One-shots

• Multichapter fics

• And I'm gonna write/make a lot of WIPS (the list is endless!)

• Request reminders!!!!!

• I have a right to refuse requests!

This isn't me being rude and I'm sorry if you feel that way! It's just that I'm trying to stay safe online and if I'm not comfortable writing something I won't write it.

• I can write one-shots or mini-fanfics!

• I will do: Ships, SFW, Angst, LGBTQ+, one-shots, mini-fanfics, NSFW, Alcohol, _________ x reader, raceplay, gender-bent, alternate anatomy: boypussy | girlcock, regular stuff

• When it comes to requests try to send in ones that align with the fandoms I'm in!

• This is an LGBTQ+ safe place, everyone is welcome!!!!!

• If you don't like, don't interact, please! Again this account will be dark and freaky and may contain uncomfortable and triggering themes. i always content warn and tag the content that i know is sensitive so that people who don't want to see it, don't see it! i encourage those who are uncomfortable with what i write about (see below for specifics) to utilize the block and blacklist features to their liking! i can be slow to answer asks, i have a job and i am also neurodivergent so apologies in advance if it takes a while.

Fics written as of now

Pillow talk | reader x Femboy dosie (purple kiss)

[healthyphilosopher]

What Are the Benefits of Yoga for a Person's Physical Health?

Yoga, an ancient practice with roots in India, has transcended its spiritual origins to become a mainstream form of exercise. While many associate yoga with flexibility and pretzel-like poses, its benefits extend far beyond that. Yoga offers a well-rounded approach to physical health, promoting strength, balance, and a range of other positive outcomes. Whether you're a seasoned athlete or a complete beginner, yoga can be a valuable addition to your fitness routine.

Building Strength and Muscle Tone

Yoga postures, or asanas, engage various muscle groups throughout the body. Holding these poses for sustained periods isometrically strengthens the muscles, leading to improved tone and definition. Unlike weightlifting, which can isolate specific muscle groups, yoga works the entire body in a more holistic manner. This is particularly beneficial for beginners, as it helps build a foundation of overall strength.

Strength Benefits:

Improved core strength, leading to better posture and stability.

Increased upper body strength, beneficial for daily activities.

Stronger lower body muscles can improve balance and gait.

Many yoga styles, such as Vinyasa and Ashtanga, incorporate movement sequences that build strength and endurance. These dynamic flows can be a great way to challenge yourself and build a stronger physique.

Enhancing Flexibility and Range of Motion

One of the most well-known benefits of yoga is its ability to improve flexibility. Yoga poses target tight muscles and connective tissues, gradually increasing their range of motion. This not only improves your ability to perform the poses themselves but also enhances your overall mobility and reduces the risk of injury in daily activities.

Flexibility Benefits:

Increased range of motion in the shoulders, hips, and spine.

Improved ability to bend and twist, enhancing daily activities.

Reduced muscle stiffness and tension.

Yoga for beginners focuses on gentle stretches and modifications, ensuring you don't push yourself beyond your limits. As you progress, you'll find yourself becoming more flexible and able to explore more challenging poses.

Improving Balance and Coordination

Yoga poses often require you to maintain balance on one leg or with different parts of your body in contact with the ground. This constant focus on balance translates to improved stability in everyday life, reducing the risk of falls, especially for older adults. Additionally, yoga sequences that involve transitioning between poses enhance coordination and proprioception, or your body's awareness of its position in space.

Balance and Coordination Benefits:

Increased stability and reduced risk of falls.

Improved proprioception for better body awareness.

Enhanced coordination for daily activities and exercise routines.

Many yoga classes incorporate balancing poses, even for beginners. These poses can be modified with props like blocks or straps to make them more accessible. As you gain confidence, you can progress to more challenging balancing exercises.

Maintaining a Healthy Spine and Posture

Yoga emphasizes proper alignment throughout the practice. Holding poses with a straight spine and engaged core muscles strengthens the back and improves posture. This can alleviate back pain caused by slouching or poor posture, promoting a healthier spine and better overall body mechanics.

Spine and Posture Benefits:

Strengthened core muscles for better spinal support.

Improved posture, reducing back pain and discomfort.

Increased flexibility in the spine for a better range of motion.

Yoga for beginners often focuses on poses that promote proper spinal alignment. As you progress, you can explore more challenging backbends and inversions that further strengthen and improve spinal health.

Benefits Beyond the Physical: Stress Reduction and Relaxation

While the physical benefits of yoga are significant, its impact extends beyond the body. Yoga incorporates breathing exercises (pranayama) and meditation techniques that promote relaxation and stress reduction. By focusing on your breath and calming your mind, yoga can help manage stress hormones, leading to a feeling of well-being and improved overall health.

Stress Reduction and Relaxation Benefits:

Reduced stress hormones like cortisol.

Improved sleep quality.

Enhanced sense of well-being and relaxation.

Many yoga classes incorporate periods of relaxation and meditation, even for beginners. These practices can be a valuable tool for managing stress in everyday life.

Yoga for Everyone: Modifications and Accessibility

One of the beauties of yoga is its adaptability. Yoga poses can be modified for all fitness levels and physical limitations. Whether you're a beginner, recovering from an injury, or have limited mobility, there's a yoga practice for you.

Many yoga studios offer beginner-friendly classes that focus on foundational poses and proper alignment. Additionally, there are numerous online resources and yoga for beginners programs that cater to specific needs and limitations.

[sharjahmassagecenter]

Exploring Different Types of Massages

Massage therapy offers a vast array of options, each with its unique approach and benefits. Whether you’re seeking relaxation, pain relief, or improved circulation, there’s a massage modality out there to cater to your needs. Here’s a glimpse into some of the most popular types of massages:

For the Relaxation Seeker:

Swedish Massage: The go-to for beginners, Swedish massage uses long, smooth strokes, kneading, and circular motions to promote relaxation and ease muscle tension.

Aromatherapy Massage: Combining Swedish massage techniques with essential oils, aromatherapy massage offers a deeply relaxing and sensory experience.

Hot Stone Massage: Warm, smooth stones are incorporated into a Swedish massage routine, providing a deeply soothing and penetrating warmth to relax muscles and improve circulation.

For the Athlete:

Sports Massage: Focusing on preventing and treating injuries, sports massage uses techniques like compression, stretching, and trigger point therapy to enhance performance and recovery.

Deep Tissue Massage: Targeting deeper muscle layers, deep tissue massage is ideal for relieving chronic tension and pain in athletes or those with specific muscle knots.

For Specific Needs:

Prenatal Massage: Tailored for pregnant women, prenatal massage focuses on relieving common discomforts like backaches, leg cramps, and stress during pregnancy.

Trigger Point Therapy: This targeted massage technique focuses on applying pressure to specific trigger points in muscles to alleviate pain and improve range of motion.

Reflexology: Applying pressure to specific points on the feet believed to correspond with different organs and systems in the body, reflexology aims to promote relaxation and overall well-being.

Beyond the Basics:

Thai Massage: This unique massage incorporates yoga-like stretches and acupressure techniques to improve flexibility and mobility.

Shiatsu Massage: Rooted in Traditional Chinese Medicine, Shiatsu massage uses acupressure to stimulate energy flow and promote balance within the body.

Chair Massage: Perfect for a quick pick-me-up, chair massage focuses on the neck, shoulders, and back in a specially designed ergonomic chair, often done with clothes on.

Choosing Your Perfect Massage:

The best massage for you depends on your individual needs and preferences. Consider factors like desired pressure level, areas of focus, and any specific therapeutic goals. Don’t hesitate to consult a massage therapist to discuss your options and find the modality that best suits you. With so many choices available, there’s a perfect massage out there waiting to melt away your stress and leave you feeling rejuvenated.