#online yoga for athletes

[dracumassage]

Dr. AcuMassage Yoga

Website: https://www.dracumassage.com/

Address: Calgary, Alberta, Canada

Dr. AcuMassage Yoga, based in Calgary, Alberta, specializes in online yin and yang yoga classes, blending Traditional Chinese Medicine philosophies. Led by Dr. Laurel, a licensed acupuncturist, massage therapist, qigong instructor, and yoga therapist, the platform offers holistic, supportive, and educational yoga experiences. Focusing on Vibrational Yin yoga, which combines sound healing with acupuncture point stimulation, and Forrest Yoga, Dr. AcuMassage Yoga caters to various student levels, promoting core health and overall well-being, accessible globally.

Facebook: https://www.facebook.com/vibrationalacupuncturemassageandyoga/

Instagram: https://www.instagram.com/dr.acumassage/

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[nativeyoga]

Kassandra Reinhardt - Mastering the Art of Teaching Yoga Online: Tips and Strategies

Listen to Yoga with Kassandra Toddcast for Free Here Kassandra Reinhardt is a renowned yoga instructor and the founder of Yoga with Kassandra. With over 2.3 million subscribers on YouTube, Kassandra has built a successful online yoga community and is known for her accessible and inclusive approach to yoga.Visit Kassandra on her website: https://www.yogawithkassandra.com/Follow her on…

[liontribellc]

LionTribe LLC

Website: https://www.liontribellc.com/

Address: Portland, Oregon, United States

LionTribe LLC, established in 2022, specializes in high-quality, durable, and stylish athletic wear for both men and women. Founded by LaTrent Harrison, a fitness enthusiast and father, the brand is committed to enhancing workout experiences with comfortable and functional activewear. The products, ranging from tank tops to yoga wear, are crafted with a blend of nylon and spandex, ensuring both durability and sweat absorption. LionTribe LLC stands out for its dedication to customer service and a family-like approach to business.

Facebook: https://www.facebook.com/LionTribe444

Instagram: https://www.instagram.com/liontribellc

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[hivouchers]

Where fashion and fitness meet.

Get biggest discounts of upto 50% on your all-rounders.

Click Here

[moooncats]

✿ Pick A Card : Why do your friends love you? ✿

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✿ 1: Black Mushroom: Grace | Felxibility. ✿

Woooow, okay okay so first off, you are very a go with the flow type of person. Imagine a koi fish just sailing through a mellow stream, unbothered and serene. Your friends admire that a lot from you because they know you are very easy going and even if plans change last minute you really are still full send. Lmao! I'm hearing that they think you're very zen. Pile 1 you may meditate or journal and your friends can really see a difference compared to other people they hang out with. You are very cool to them. They rarely ever see you being mad or making a scene, you are very gentle with your words and actions and your friends appreciate that a lot. I'm hearing you are always the first one they think to message when it comes to plans cause they already know what you're going to say lol. Also do you do yoga? Sorry kinda random, but you may be more athletic and your friends also love that cause they have more things to do with you yuhhh. (:

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✿ 2: Red Kitty Shroom: Support | Engagement. ✿

Oh wowzaaa, okay okay so like, you are very friendly pile two lmfao. This pile may have a signifigant other or is married, if not that's okay just a little message I'm hearing. Even if you don't believe it, you have a lot of friends and aquantences. Side note: I'm hearing secret admirers as well bwahaha. You are the life of the party. Like even if you feel like you're a wallflower you fit right in when it comes to conversating with others, stopping to smell the roses, or even saying hi to dog's being walked by a random stranger. Your friends adore that! They feel like you keep your heart open even when it comes to talking with random strangers. You always make the time to make the day a little bit more interesting than average. Boredom is not a problem you have because you know a vast ammount of people who will give you their time of day. You may be popular online or in real life. Im also getting Magician vibes from this pile and if you didn't notice it's associated with the Air sign Gemini (the twins and this is pile 2 brehhh xD) And if your not popular or don't feel it, truuuust me people know your name (big flex yuhh). Your friends appreciate you a lot! They also enjoy meeting your other friends as well. So don't shy away from making your socialite group bigger! (:

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✿ 3: Fisherman Kitty: Wholeness | Earnestness. ✿

Omg hiiii introverts! Wether it was on purpose, or not- Unlike pile 2, your friends appreciate that you are the type to not just let anyone into their aura. You feel at whole, just by yourself and you prefer not to give away from a half filled cup. It's giving me strong hermit vibes. You may do shadow work often or journal, take time to relax, make yourself happy- your friends noticed and they appreciate having such a wonderful person who actually loves themselves and puts themselves first. They have seen so many people lose themselves on the account of other people and it can be a real vibe downer. It is also extremely draining. You are the exact opposite of that. Seriously I'm hearing "that shit is contagious!" Lmaooo you have some goofy ass friends pile 3. You are very sencere when you talk with them and they appreciate that. You may be the type to say something along the lines of "I have some food in my bag for you, but not the type you can eat, its food for thought." Bruuuh on some Erykah Badu shit. Your words are prolofic af. Your friends appreciate your wisdom and stories that you tell them. I'm hearing "Continue being the amazing earth angel that you are". (:

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Thanks for taking the time to read my first ever PAC I appreciate all of you guys. Let me know if I should make more yuhhh. This is pretty fun, I love spreading positivity. (. ❛ ᴗ ❛.)

*I do not own any of the photos or gif's nyaa!*

ʕ￫ᴥ￩ʔ

[stinkfacestories]

What other kinks were you thinking for the guys to add on top of the stinkface?

Great Question! Here is a list of all the guys so far:

Greg Johnson

Stereotype/Fetish: Muscle Bear / Muscle Worship

Summary: A tall, heavily muscular man with a thick beard and a friendly demeanor. Greg enjoys mentoring others in bodybuilding and values respect and camaraderie. He has a particular interest in muscle worship.

Max Turner

Stereotype/Fetish: Leather Enthusiast / Dominance

Summary: A rugged, muscular man with closely cropped hair and tattoos. Max wears leather gear and exudes confidence and assertiveness. He enjoys sparring and has a dominant streak, extending to playful interactions.

Brad Thompson

Stereotype/Fetish: Jock / Jockstraps

Summary: The epitome of athleticism, Brad has a perfect tan and a competitive yet friendly demeanor. He thrives on challenges and engages in high-intensity workouts.

Ethan Sullivan

Stereotype/Fetish: Gamer Bear / Scent (Sweat and Musk)

Summary: A large, heavily set man with a laid-back and humorous demeanor. Ethan loves gaming and balances time between the gym and online streams.

Robert Harrison

Stereotype/Fetish: Daddy / Daddy-Boy Dynamics

Summary: A mature, well-built man with salt-and-pepper hair and a well-groomed beard. Rob is an authoritative "Daddy" figure who values respect and proper conduct. He is a supportive mentor and takes his role seriously.

Jake Martinez

Stereotype/Fetish: Playful Gym Enthusiast / Farting

Summary: A large, muscular man known for his playful and unapologetic demeanor. Jake enjoys light-hearted pranks and jokes

Troy Harris

Stereotype/Fetish: Gym Bully / Dominance

Summary: An athletic man with sharp features and a domineering presence. Troy uses intimidation to assert his dominance and engages in confrontational tactics

Erik Larsen

Stereotype/Fetish: Viking Daddy / Dominance and Submission

Summary: A tall, muscular Nordic man with a rugged build and a large, braided beard. Erik has a playfully dominant personality and views the player as his "little viking." He enjoys pushing others to their limits and occasionally indulges in playful dominance.

Connor O'Malley

Stereotype/Fetish: The Closeted Celebrity / Voyeurism

Summary: A towering figure with a blend of rugged charm and magnetic charisma. Connor is a famous actor and athlete with a fetish for voyeurism, balancing his public persona with a private life.

Liam McKenzie

Stereotype/Fetish: Gentle Giant / Cuddling and Comfort

Summary: A tall, incredibly muscular Scottish man with a kind and gentle demeanor. Liam enjoys providing comfort and support, with a particular fondness for cuddling and close physical contact.

Adrian Ross

Stereotype/Fetish: Fitness Model / Self-Worship and Exhibitionism

Summary: A strikingly handsome man with a perfectly sculpted physique. Adrian enjoys posing and flexing, loving the attention his body garners. He has a fetish for self-worship and thrives on being the center of attention.

Jason Nakamura

Stereotype/Fetish: Yoga Enthusiast / Flexibility and Bondage

Summary: A lean and flexible Polynesian man with a calm and centered presence. Jason's dedication to yoga has given him incredible flexibility, and he enjoys exploring the boundaries of physical limits through flexibility and bondage.

[x-for-a-y]

re: my last post (again) here are my thoughts on what kind of reasonable lasting or short-term effects being goners would have on the doatk cast in a post-canon revival setting:

jake: i already headcanon him as being disabled, something akin to chronic fatigue or insomnia or POTS. so getting all the wires out... either his preexisting conditions make recovery harder or the lasting effects themselves are mainly just exacerbating his old issues. but regardless. rollator jake real guptill: the main thing he'd have to deal with is just being fucking Out Of It. getting used to having direct, normal control over his body again. like in the long-term he'll be alright it's just going to be a rough first few days being back in his body edmund: this would be easier to determine if he were less ambiguously human from the get-go so. fuck it. heightened allergen sensitivity acquired star warriors: kirby bounces back fine, he just needs a few days to relax some, and his friends like bandana dee notice he's more tired & give him some help & kindness. meta knight also probably could use some time off but he's not going to give himself any, & his crew certainly can't get him to, so eventually dedede's the one who buckles down and makes sure all his buddies are feeling well again demo: she's fine. i don't have anything else to say hamood: now on one hand that's a fucked up transformation. on the other hand that's a lot more to clearly get reset back to normal. & on the other hand he's, what, 5? i think he does end up with slightly out-of-whack proportions from all this- his wings in particular turn out on the side of too large -but it'd probably take another 8 years for stuff like corrective surgery or just physical therapy & shit to be considered at: unfortunately i never watched this show so while the long-term effects are pretty up in the air i don't think the short-term effects are any worse than what can be covered in, like, a couple episode's time. like maybe jake needs a good pep talk or two from people to feel comfortable in his body again & finn has to learn to not run away from his issues. something like that kebian + will: will goes home and vents a little about the experience to his partner(s? i don't watch all his stuff). kebin, meanwhile, only turns to a bit of introspection out of competitiveness for what ian does, and thinks to himself that maybe the wall is a little fucked up then goes no further; ian takes up yoga/other mindfulness-focused athletics in order to feel more at home in his body. korone: probably spends the first few days aching like a motherfucker, the sort of full-body soreness you only get from like climbing a mountain or a way-too-intense workout. once it stops hurting to breathe she probably goes back to gaming just to keep her mind off stuff & maybe picks up streaming again not long after but it's at least a couple weeks before she's at base physical performance again. morty: dude i don't know. i think it makes the most sense for him to fuck off & resume a lifestyle of peaceful hedonism & self-care. no way he's going to start being introspective about stuff until he's like. 40. i don't watch the show dreem himself i have nothing to say about but, going with the assumption that the puppet, me, & you are all versions of the same person: physically i can just say they deal with generally reduced stamina, mentally meanwhile. for their own health & safety they log the fuck off most places and try to enjoy the music they like without getting bogged down in the awkwardly online social kinds of things and then. i don't know, some kingdom hearts shit happens to it- it spends time offline & otherwise with friends trying to figure out its own emotions -and it regrows a heart/soul. mozart: he got hit with the hypermobility beam! oh shit! knee braces wrist braces a brace for the spine, you name it he uses it. bonus roommate: two dimensional in the adam ruins everything animated insert way. yeah it's fucked up. yeah he'll never fully be, like, a regular human.

[kraeki]

15 Questions, 15 Friends

Tagged by @cornertakenquicklyyyy thank you! 🫶

Are you named after anyone? Yes, my grandmother 🥰 who was named after her grandmother 😊

When was the last you cried? I almost never cry, but tear up more often, lately Klopp and the team doing Loverpool things has me tearing up with alarming frequency!! Teared up so much it was aaalmost a cry on Jan 26 but no I haven’t cried since the last funeral I went to.

Do you have kids? Nope

What sports do you play/have you played? Used to do swimming and then athletics for a bit when I was a child but I am deffo not a sporty person and team sports and I don’t mix 🙅‍♀️ Now I just do a lot of walking and some home yoga or pilates.

Do you use sarcasm? Yes but I’ve been working on doing so less as the years go by.

What is the first thing you notice about people? Hair maybe? And clothes.

What is your eye color? Green greyish I guess

Scary movies or happy endings? Klopp and I are the same on this. Happy endings all day. I look up some movies before I watch to make sure there’s a happy ending! There’s value in movies without one but I can’t watch too many of them.

Any talents? No, I’m sadly without any talents 😭 Is yapping a talent? I’m pretty good at that!

Where were you born? Iceland

What are your hobbies? Traveling is such a cliche answer but I literally spend all of my money on it and am constantly planning or thinking of planning a new trip. Otherwise I like to read, be chronically online and yap to friends in person or online 🗣️

Do you have any pets? Long distance family kitty in another country 🤕 I’m away too much to get a cat myself 😔

How tall are you? 170 cm

Favorite subject at school? History. I wanted to pursue it in uni as well but practical thinking prevailed.

Dream job? I don’t dream of labour 😭 That said, my dream job would be an office job but dynamic and with lots of human interaction but no public speaking. Also well paid and loads of holidays and can it please be involve traveling as well? The sector should be international relations or government.

Ok I realised that even if this all sounded very dreamy to me just now, it’s still a very practical answer. My actual dream job is to live on a small farm with some sheep and maybe rent out a few rooms to tourists 🙏

Tagging but no pressure!! @kloppinthekop @ollieflopkins @onherereading @mebiselfandi @trenty @addictivewhispering @across-light-and-dark @hopelesslylfc @lexqa @trentxaa @blowthemoonout @jarellquansah @erlingshaalands @stormoflina @endowataru

[junkdayz]

Most of this is copied but it still works to be honest—

INTRO POST !!

Hiiiiii I’m remi, Mia or zita (Zeeta), 18, any prns, dominican, pansexual.

Just in case for roleplay purposes: Non-binary. has a slight athletic build due to being on the gymnastics team when he was in high school. 6'3. he's very shy and awkward unless he's around someone he enjoys talking to. no matter the fc i will always use any prns and have a penis. i am NOT a girl. please don't call me one lol

Kinks are found here

DNI ୧ʕ •̀ᴥ•́ ʔ୨

if you cannot handle mature themes, if you're racist, homophobic, misogynistic, transphobic, if you're often involved in drama, if you support negative and hateful behaviour, if you kink and/or fetish shame, people who are dishonest, negativity, being interrupted, loud and crowded places, close-mindedness, unfair treatment, lack of respect for personal boundaries, being pressured into things, judgmental attitudes, procrastination, unnecessary conflict, insensitivity to others' feelings, lack of ambition, laziness, unreliability, people who are overly critical, feeling unappreciated

likes ʅʕ´•ᴥ•`ʔʃ

music, dancing, hanging with friends, trying out new foods, watching movies, video games, fashion and styling, photography, traveling, exploring new cultures, reading books, writing lyrics or poetry, collecting sneakers, practicing new dance routines, going to concerts, playing sports, cooking or baking, watching anime, painting or drawing, learning new languages, attending fan meet-ups and events, visiting cafes, shopping for unique clothing and accessories, participating in charity events or volunteering, listening to podcasts, yoga or meditation, going on nature walks or hikes, watching reality TV shows, doing makeup tutorials, visiting art galleries and museums, playing with pets.

I am an unpublished author, teen author, fanfiction author, beginner author and possibly many other things!!!! These factors don't make me or anyone less of an author, because you can write fanfiction and still be an author! You can be unpublished and still be an author! And you can be younger than most and still be an author!!!

Guess what! I will do requests!!! If you want to, send in a prompt for a one-shot! Look at the bottom for my request info!

What I write?

• I wanna write a lot of k-pop fanfiction's as of right now

• I write my own stories, and I would one day like to be an actual author

• I specialise in romance-type and heavy smut stories

• One-shots

• Multichapter fics

• And I'm gonna write/make a lot of WIPS (the list is endless!)

• Request reminders!!!!!

• I have a right to refuse requests!

This isn't me being rude and I'm sorry if you feel that way! It's just that I'm trying to stay safe online and if I'm not comfortable writing something I won't write it.

• I can write one-shots or mini-fanfics!

• I will do: Ships, SFW, Angst, LGBTQ+, one-shots, mini-fanfics, NSFW, Alcohol, _________ x reader, raceplay, gender-bent, alternate anatomy: boypussy | girlcock, regular stuff

• When it comes to requests try to send in ones that align with the fandoms I'm in!

• This is an LGBTQ+ safe place, everyone is welcome!!!!!

• If you don't like, don't interact, please! Again this account will be dark and freaky and may contain uncomfortable and triggering themes. i always content warn and tag the content that i know is sensitive so that people who don't want to see it, don't see it! i encourage those who are uncomfortable with what i write about (see below for specifics) to utilize the block and blacklist features to their liking! i can be slow to answer asks, i have a job and i am also neurodivergent so apologies in advance if it takes a while.

Fics written as of now

Pillow talk | reader x Femboy dosie (purple kiss)

[eliteprepsat]

extra-cuˈrricular adj. outside the normal curriculum

If you’re not on an athletic team, or in the band, or in student government, or involved with any school-organized clubs, chances are you still have extracurricular activities.

All “extracurricular” means is “outside the normal curriculum.” That means anything you do on a regular or semi-regular basis outside of school and homework.

Do you take care of your siblings?

Do you help out your grandparents?

Do you volunteer at a church or non-profit organization?

Do you hike, code, or practice yoga? Do you play chess, board games, or even video games?

If the answer to any of these (or any other activities you imagine) is “yes,” then you have some extracurricular activities under your belt already.

Extracurricular activities lists are a chance to demonstrate your engagement with the world beyond school. Extracurriculars are what you do when you’re not working for a grade. They’re the space for you to be creative and to carve out an identity outside of school.

If you eat up all your spare time with escapist activities, such as playing video games just for fun instead of, say, creating levels or coding, then shift gears—get critically and creatively engaged with your hobbies so that you can reflect on their meaning.

That’s the trick of college applications in general: translating your day-to-day activities into a meaningful account of who you are. Think about how your actions today could translate into a written application. What would be impressive? What would stand out?

And no, volunteering just one day last year at the county fair doesn’t count—extracurriculars must be activities with some degree of regularity (once a month, or even just three times a semester).

If you’re a sophomore or junior, you have time not just to craft and cultivate what you already know, do, and love, but also to take on new activities. Volunteer or work at a camp or nursing home this summer. Babysit. Learn how to code. Start learning a new language. Pick up an instrument. Find a hospital, museum, or business that would allow you to volunteer.

If you’re unsure of what to do, ask your classmates, teachers, counselors, and parents. Find out what opportunities are out there for you to not only improve your applications, but to learn something new and do something exciting and enriching.

Thanks to the powers of search engines, it has never been easier to find things to do, even from your own home.

Want to learn more about modern poetry? Sign up for this free MOOC (Massive Open Online Course) out of the University of Pennsylvania. Interested in learning more about computer science? Choose from a number of these courses offered through MIT.

Of course, you’re not limited to courses; maybe you feel as if you get enough of that in high school. But keep searching: there is a community or organization out there that would be well worth your time.

[thelatebloomerdiaries]

I don't suck, I just lack consistency

I have great intentions, but bad habits.

I have big dreams, but lack execution

I have been inconsistent.

Not to be philosophical, but every beach is made of billions of tiny granules of sand. I say this to say that I believe by consistently having great small habits it can add up o something huge!

I am 31. All my life I have had anxiety, been shy, and felt like I couldn't achieve much. I stay at home with my family, I've never had my own place, I've never had a consistent job, and I have never really fully committed to myself and my future. I've always been afraid to start something and even more afraid to finish. I am in college to get a degree from an online school to pursue technology, I am enrolled in 3 programs which sounds a bit silly to most. I am going to school forl:

an associates in cloud computing

a bachelors in information technology

a masters in IT management

This may sound hard, but I can do this. I have nothing to lose. I want to stop working dead end jobs, that don't pay much. I want a better life for myself, and I want a career I can be proud of. By the end of this year I will have achieve 5 things:

My associates (1/2 way completed)

My bachelors

My masters

My weight loss goal of 60+ lbs

A small success candle business, as well as a small yoga/ athletic class side hustle.

We only have a little bit longer in the year, but I am going to do it. I am using this platform to hold myself accountable and to stop playing small.

[leothil]

I got tagged for this by @shitouttabuck and @mistmarauder while I still was escaping the internet out in the archipelago, so please accept my humble answers now instead!

1. were you named after anybody?

My second name is for my dad and my grandfather (and was also the second name of my paternal great-grandmother).

2. when was the last time you cried?

Today while watching 911 1x08, specifically the scene where Bobby said he thinks God is punishing him by forcing him to stay alive.

3. do you have kids?

No, but I have niblings.

4. do you use sarcasm a lot?

Somewhat, but way less than in my early 20's.

5. what sports do you play/have you played?

Ballet ca ages 7-11 (I honestly don't remember exactly), football ages 9-14 (with a year off aged 11-12 because of a knee injury that also ultimately ended my career), different kinds of dance since I was 15. A couple of years of athletics sometime around age 10. I liked long jump, triple jump, hurdles, discus and hammer throw well enough, wasn't that good at high jump or sprints. I took up running (jogging?) in my late teens and have done it on and off, currently on again. I took some kickboxing classes a few years ago. I've also dabbled in pilates, yoga, and body pump and its similar forms of gym group classes.

6. first thing you notice about someone?

Their hair!

7. eye colour?

Moss green

8. scary movies or happy endings?

Happy endings. I don't do scary movies.

9. any special talents?

Uh. Singing? I'm really good at sight reading notes. I also like to think I'm good at dancing. Oh, I can gut fish, I do it every summer!

10. where were you born?

Helsinki

11. what are your hobbies?

Being online too much. Video games, reading, crochet, west coast swing, choir, solo singing lessons, sometimes cross stitching.

12. do you have pets?

Yes, two cats!

13. fave subject in school?

I loved physics in [school that overlaps with the last three years of american high school]! Religion and history were always super fascinating too!

14. dream job?

Don't have one. But I really do like the one I currently have, no matter how much I sometimes complain about it!

Tagging the besties @hattalove @oatflatwhite @clusterbuck @buckactuallys @thatbuddie @capseycartwright 💖

[fitgirledit]

Hey there, my fit ladies!

As promised in yesterday's post, I put together a list of YouTube fitness trainers with the best free home workouts. So what are you waiting for? Get ready to work up a sweat and let's get started on your journey towards better health! 😅💦 Happy exercising!

1. Caroline Girvan

Caroline Girvan is one of the top fitness experts on YouTube, with her videos providing a great way to stay in shape from home. With workouts ranging from high intensity interval training (HIIT) and strength-building exercises (dumbbells, kettlebell, no equipment/bodyweight/calisthenics), Caroline has something for everyone.

Her no-nonsense approach makes it easy to follow along as she guides viewers through each exercise with detailed demonstrations, helpful cues - and no talking! I've been using her workouts for two years and have completely transformed my body from flabby (skinny fat) to fit and muscular.

2. Sydney Cummings

Sydney Cummings is another popular fitness expert on YouTube, offering a wide range of workouts to keep you feeling fit and energized. You can choose between her HIIT and strength training videos. She also provides modifications for each exercise so that you can customize the workout according to your own needs.

3. Yoga with Adriene

Yoga with Adriene is an inspiring online yoga practice created by renowned yogi Adriene Mishler. With a mission to make yoga accessible for everyone, her free videos on YouTube have reached millions of people around the globe. From beginner to advanced practices, each video offers mindful guidance and creative sequencing designed to help you connect more deeply with your body and breath.

Adriene's workouts are designed to be both challenging and enjoyable—a perfect balance between building strength while calming the mind.

4. Move with Nicole

At Move with Nicole, you can join fitness instructor and personal trainer Nicole as she takes you through a range of fun and challenging workouts, focused on pilates and yoga. Whether you’re looking for an intense workout or just want to stretch your body out after a long day, Nicole's workouts are a great choice.

5. Natacha Oceane

Natacha Oceane has become an international sensation thanks to her unique and innovative workouts, which combine elements of yoga, pilates and HIIT. Her goal is to help people stay fit and healthy while having fun. Natacha's workouts are designed for all levels of fitness - from beginners who want to start their journey towards better health, to advanced athletes looking for a challenge.

6. Olivia Lawson

Olivia Lawson is known for her combination of strength training exercises, cardio workouts, core work, stretching techniques, and nutrition advice. Whether you're looking to lose weight or build muscle mass; improve your flexibility or endurance; gain confidence or simply feel better about yourself - Olivia can help you get there!

[profitnesslive]

The fitness lifestyle is a holistic approach to health and well-being that encompasses various aspects of physical activity, nutrition, mental wellness, and rest. Embracing a fitness lifestyle goes beyond merely engaging in exercise; it involves making conscious choices to prioritize one's health and make positive changes in daily habits.

Physical activity is a cornerstone of the fitness lifestyle. It includes a wide range of exercises such as cardiovascular workouts, strength training, flexibility exercises, and activities that promote balance and coordination. Regular exercise not only helps in maintaining a healthy weight but also enhances cardiovascular health, strengthens muscles and bones, and improves overall flexibility and mobility.

Nutrition is another crucial element of the fitness lifestyle. Adopting a balanced and nutritious diet provides the body with the necessary fuel to perform optimally during workouts and throughout daily life. This typically involves consuming a variety of whole foods, including fruits, vegetables, lean proteins, whole grains, and healthy fats. Proper hydration is also emphasized to support overall health and athletic performance.

Mental wellness is an integral part of the fitness lifestyle. Exercise has been proven to have positive effects on mental health, reducing stress, anxiety, and depression. Many fitness enthusiasts incorporate mindfulness practices such as yoga or meditation into their routines to enhance mental clarity and focus. Adequate sleep is also emphasized as an essential component of overall well-being.

The fitness lifestyle is not just a short-term commitment; it is a long-term dedication to making healthy choices consistently. It involves setting realistic goals, staying disciplined, and embracing a positive mindset. Many individuals find motivation and support by joining fitness communities, whether online or in-person, to share experiences, tips, and encouragement.

While physical fitness is a key focus, the broader concept of wellness encompasses emotional, social, and spiritual well-being. A holistic approach to fitness involves recognizing the interconnectedness of various aspects of life and striving for balance in all areas.

Ultimately, the fitness lifestyle is about creating a sustainable and enjoyable routine that promotes health and vitality. It's not just about the way one looks, but about feeling strong, energetic, and confident. As individuals embrace the fitness lifestyle, they often find that the benefits extend beyond the physical realm, positively influencing various aspects of their lives.

[gamesurvived]

BOLD what applies to your character

Body

long legs / short legs / average legs / slender thighs / thick thighs / muscular thighs / skinny arms / soft arms / muscular arms / toned stomach / flat stomach / flabby stomach / soft stomach / six pack / beer belly / lean frame / muscular frame / athletic frame / petite frame / lanky frame / short nails / long nails / manicured nails / dirty nails / flat ass / toned ass / perky ass / bubble butt / thick ass / small waist / thick waist / narrow hips / average hips / wide hips / big feet / average feet / small feet / soft feet / slender feet / calloused hands / soft hands / big hands / average hands / small hands / long fingers / short fingers / average fingers / broad shouldered / underweight / average weight / overweight

Height

shorter than 140 cm / 141 cm-150 cm / 151 cm to 160 cm / 161 cm to 170 cm / 171 cm to 180 cm / 181 cm to 190 cm / 191 cm to 2 m / taller than 2 m

Skin

pale / rosy / olive / dark / tanned / blotchy / smooth / acne / dry / greasy / freckled / scarred

Eyes

small / large / average / grey / brown / blue / green / gold / violet / hazel / silver / white / doe-eyed / almond / close-set / wide-set / squinty / monolid / heavy eyelids / upturned / downturned / dark circles / crow’s feet

Hair

thin / thick / fine / normal / greasy / dry / soft / shiny / curly / frizzy / wild / unruly / straight / smooth / wavy / floppy / cropped / pixie-cut / short / shoulder length / back length / waist length+ / buzz cut / bald / jaw length / mohawk / grey / platinum blonde / white / golden blonde / dirty blonde / blonde / ombre / light brown / mouse brown / chestnut brown / golden brown / chocolate brown / dark brown / jet black / ginger / auburn / salt & pepper / dyed red / dyed an unnatural color / thin eyebrows / average eyebrows / thick eyebrows / massive eyebrows

Tattoos/Piercings

no tattoos / new tattoo / a few here and there / multiple / full sleeves / thigh tattoo / neck tattoo / chest tattoo / back tattoo / no piercings / ear piercings / nose piercing / lip piercing / tongue piercing / eyebrow piercing / navel piercing / cheek piercing / nipple piercings / genital piercings

Cosmetic

eyeliner / light eyeliner / heavy eyeliner / cat eyes / mascara / fake eyelashes / matte lipstick / regular lipstick / lipgloss / red lips / pink lips / dark lips / bronzer / highlighter / eyeshadow / neutral eyeshadow / smoky eyes / colorful eyeshadow / blush / lipliner / light contouring / heavy contouring / powder / matte foundation / shiny foundation / concealer / nail polish / wears regularly / occasionally wears / never wears / forced to wear

Scent

floral / fruity / perfumes / aftershave / cocoa / moisturizer / shampoo / cigarettes / leather / sweat / food / incense / marijuana / cologne / whiskey / wine / fried food / blood / fire / metal / ice / dirt / amber / rain / forest

Clothes

jeans / tight pants / over knee socks / tights / leggings / yoga pants / pencil skirt / tight skirt / loose skirt / formfitting dress / cardigans / blouse / button-up shirt / band t-shirt / sweatpants / tank top / wifebeater / cutoff t-shirt / designer / high street / online stores / thrift / lingerie / long skirt / miniskirt / maxidress / sundress / tie / tuxedo / cocktail dress / high-slit dress/skirt / t-shirt / loose clothing / tight clothing / jean shorts / sweater / sweater vest / khaki pants / suit / hoodie / harem pants / basketball shorts / boxers / briefs / thong / commando / hotpants / hipster pants / bra / sports bra / crop top / corset / ballerina skirt / leotard / polka dot / stripes / glitter / silk / lace / leather / velvet / chemise / patterns / florals / neon colors / pastels / black / dark colors / linen / fur / faux fur / mail / plate

Shoes

sneakers / slip-ons / flats / slippers / sandals / high heels / kitten heels / ankle boots / combat boots / knee-high / platforms / stripper heels / bare feet / loafers / oxfords / gladiator shoes / boots / hooves

[sometimesanalice]

15 Questions

Thanks for tagging me Jordan! @gretagerwigsmuse

1. are you named after anyone?

No. But my name has been appropriated by the Amazon Alexa™️ (there can only be one, and I’m better at answering questions than she is)

2. when was the last time you cried?

The first time I saw that sad Kroger commercial with the lil grandpa who cooks all his late wife’s family recipes.

3. do you have kids?

Noooope

4. do you use sarcasm a lot?

That is a correct assumption.

5. what’s the first thing you notice about people?

Sense of humor is my baseline vibe check.

6. what’s your eye color?

Green

7. scary movies or happy endings?

I’m a weenie, so happy endings ALWAYS

8. any special talents?

I’m a walking talking IMDB, my brain held on to all the useless celebrity facts

9. what are your hobbies?

Making macarons, reading, calligraphy, planning themed parties, and watching too much Bravo

10. where were you born?

US

11. do you have any pets?

2 cats

12. what sports do you play/ have you played?

Lol 😂 she’s a pilates/yoga girl. I took online gym in HS and have no regrets, the athletic gene missed me

13. how tall are you?

As tall as Beyoncé ✨ (5’6)

14. favorite subject in school?

European History

15. dream job?

I’d take over Queen Clarisse Renaldi of Genova’s gig in a heartbeat

Tagging the following crew because who doesn’t like a fun little ask game: @tongue-like-a-razor @notroosterbradshaw @roosterforme @mak-32 @bradshawsbitch