#yoga ? stretching ? pilates ?

[vskitty]

reminder to stretch daily

౨ৎ ⋆｡˚

@sophia.frutos on tiktok

[prinsessanrosamunda]

22/08/2024

moving abroad series part 5

my workout regimen

‘it's very hard to feel bad about a body that you take care of with patience, love and attention’

(I’m a 21 year old girl and my goals in terms of workouts are to keep myself lean, toned, healthy and happy)

lately I’ve felt like I’m getting closer to finding the perfect rotation of workouts for me

as a base, I always try to prioritise getting in at least a 10.000 steps/day - I know realistically it’s not always possible but that’s the goal

then every other day I’ll do a run - I alternate between 5-7k, interval-training and 10-15k depending on how I feel that day

yoga and stretching is something I try and do everyday but it’s especially important on running days

the days in between running-days I do pilates and weights, again adjusting the workout somewhat to what my body is comfortable with that day

I try to keep my diet high in protein, varied but with emphasis on nutritious food - yet non-restricted, as a complement to this

my wish is to go swim/cold plunge during the colder months at least once a week, preferably after having ran

rest and recovery is so important so occasionally I’ll allow myself rest days where I simply focus on getting my steps in and stretching/doing yoga for a bit

[irenetherogue]

Almost...

[jasmineaxd]

35/100 days of productivity - 22.09.24

Academic

• 1h studying for driving licence theory test

• 8h studying for school/doing homework

Physical

• 10min Yoga

• 10min Pilates

• 15min stretching

Selfcare

• everything shower

• skincare

• nailcare

[forestdeitty]

peer pressuring you to move your body today

[twerk-ta-werk-pilates]

Healthy. Healing. Fun. Useful for a plethora of physical activities as well as mind & body rehabilitating .

Great for :

Sports/Fitness

Snow/Water Sports

Pre/Postnatal Care

HealthCare /Healing

Activate Ur Energy Systems

Open your Chakras

Bullriding/Horseback Riding

Kickboxing/MMA

wrestling

dancing

MotorCross BMX

Gymnastics/Swimming

Romance

Adult Entertainment

Flexibility/increased ROM

Creating Joint Space

Preventive Care

Body Awareness

Stamina/ Endurance

Vagus Nerve stimulation

Nervous System Regulating (abused victims)

Trauma Recovery

It's for EVERYONE!

Bulletproof your Body

Increase your health & wealth

@twerktawerkpilates

#practicemakesprogress #healthy #Freedom #pelvichealth #pelvismobility #alignment #core #pelvicfloor #vagusnerve #healing #healthcare

Have a compacted lower lumbar?

Are your Hips stiff?

Is your tail bone stuck under or out?

Can't move your pelvis fluidily?

Weak Lumbar?

Lacking spinal mobility?

Weak pelvic floor muscles?

Lower abdominals not engaging deeply?

No feeling in the lower abs?

Tight Groin?

Sleepy glutes?

Loss of feeling in the pelvis?

Having issues due to herniated discs, disc extrusions?

Lose your mobility or feeling from pregnancy?

Maybe it's just 🧬 ?

Try this!!!!

No worries

I understand

I had my own challenges w/ALL of the above

Honestly when I started wiggling & shaking & doing all these crazy weird moves on my blocks, props, foam roller, yoga wheel, baseballs, softballs, etc etc, everything changed for me & my body for the better! & I sure was judged & made fun of for it , glad I didn't stop!

I've never had so much feeling & movement in my entire life, & to think the spinal experts I went to told me never to twist or turn or bend or crunch 🤷🏼‍♀️😂🤦🏼‍♀️SMH that's gotta be embarrassing AF for these so called "experts" smh. Health care should really have better quality standards & hold their experts to higher physical demands & stop these judgemental limitations they place on others!!!

If your doctor cant do many variations of a squat and feel all his or her body parts working ,then maybe they aren't the expert you should be going to for advice 🤦🏼‍♀️😂🤷🏼‍♀️ honestly, I won't be calling them!!!

making sure you can actually feel everything in your body & strengthening all the wiring & breaking up the congested joint tissues is key to rehabilitation, alignment, mobility & training your body to move smoothly & feel amazing 😍 plus it's injury prevention!

If I can do it, pretty much anyone should be able to do it.

That I say with absolute confidence 💯

After a lot of training and practice depending on where you are at with your body, what you're comfortable with, and your own personal intentions for your practice and sessions...Twerk Ta-Werk Pilates is also amazing Cardio and strength training.

Please show your support and follow, like, love, comment & share ❤️🙏🏽🫶🏽💁🏼‍♀️

🤟🏽🖤✌🏽

SK

Music: Mornings

Musician: Jeff Kaale.

[noctilucentis]

I need more active hobbies how come everything I like involves sitting on a chair or laying down... nail art... drawing... reading... colouring books... writing... watching movies... mindlessly scrolling through the ether void... pinterest maxxing... it's too stagnant i feel like I'm dying slowly and my bones are all crunchy and crumbly

[andromedasummer]

i rly thought i was just gonna do some pilates and yoga before playing some pathfinder tonight. no. nope. didnt even get to the yoga. legs are in hell. will make a cup of tea and try to get to yoga in an hr or two.

[dstprl]

How to Improve Your Flexibility and Mobility with Stretching

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[missa-moon]

[firelilyofthevalley]

~ would like to one day try these when I'm free to do so 💖

the workout channels i am currently subscribed to

♡ april han - great for shorter workouts, walking workouts, and full body workouts

♡ arianna elizabeth - yoga & pilates, faith based for my fellow Christian friends <3

♡ b-life - japanese yoga channel

♡ bailey brown - pilates

♡ BIGSIS & BigSis Workout - my personal favorite, includes all kinds of workouts!

♡ boho beautiful yoga - yoga & pilates

♡ breathe and flow - yoga

♡ callie jardine gualy - pilates, another faith based channel!

♡ celamarr - mainly strength based workouts, i love her glute workouts!

♡ charlie follows - yoga, my current favorite yoga instructor!

♡ daisy keech - shorter workouts, i love her core and glute workouts

♡ daniela suarez - stretching

♡ dansique fitness - pilates & ballet style workouts

♡ eleni fit - another fav of mine, posts all kinds of workouts like cardio, pilates, stretching, and some strength training

♡ emi wong - all types of workouts, great for shorter workouts but she does have quite a few 30-45+ minute long videos!

♡ eylem abaci - great for shorter workouts!

♡ feel good with olya - pilates

♡ fitness__kaykay - great for cardio & strength training, her workouts are INTENSE

♡ five park yoga w/ erin sampson - yoga

♡ gayatri yoga - yoga & pilates workouts, includes a lot of longer videos

♡ growingannanas - so many different routines and types of workouts! i adore her

♡ growwithjo - lots of different types and lengths of cardio workouts. i love love love her walking workouts, they will never fail to give you a boost

♡ hailey c. - mainly short workouts and stretches

♡ heather robertson - mainly strength training, but she has so many workouts and the vast majority are 30+ minutes long

♡ hong rabbit - pilates

♡ jessica richburg - yoga

♡ juice & toya - mainly strength training

♡ julia.reppel - mobility routines & stretches with some strength mixed in

♡ kaila wen - short pilates workouts

♡ lena snow - doesn’t really post anymore unfortunately but i love her longer workouts

♡ lidia mera - pilates

♡ livaligned pilates - pilates

♡ luisa giuliet - short strength training

♡ madelaine rascan - strength training

♡ madeleine abeid - pilates

♡ madfit - so many types of workouts, with and without equipment!

♡ mady morrison - yoga & stretching

♡ mary braun - shorter workouts

♡ MIZI - all different types of workouts, mainly cardio/full body

♡ move with nicole - pilates

♡ moving mango pilates - pilates

♡ nathalie shanti - pilates & some yoga

♡ nina dapper - shorter pilates style workouts

♡ nobadaddiction - so many different workouts with different lengths, i mainly do their hiit workouts

♡ olivia lawson - many metabolic/walking cardio workouts, includes many with weights!

♡ oppserve - many shorter workouts and stretches

♡ pilatesbodyraven - pilates

♡ ps fit - previously popsugar, so many different workouts!

♡ raminara - yoga & pilates

♡ rachel’s fit pilates - wall pilates

♡ sanne vloet - pilates

♡ shirlyn kim - many shorter workouts, including cardio and pilates

♡ squatcouple - mostly strength training

♡ sunfit - yoga/pilates

♡ the bare female - yoga

♡ the glow method - yoga & pilates

♡ the yoga ranger studio - yin & restorative yoga

♡ train with gainsbybrains - many <20 minute strength training, no equipment workouts

♡ travis elliot - yoga

♡ vicky justiz - shorter strength training & pilates workouts with some stretching

♡ yisoo fit - <30 min workouts & stretching

♡ yoga song - hayeon - yoga & shorter workouts

♡ yoga with adrienne - yoga

♡ yoga with bird - yoga

♡ yoga with kassandra - yoga

♡ yoga with kate amber - yoga

♡ yoga with tim - yoga

♡ bbangneu - many long, full body workouts! (a new fav)

[dima-lates]

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[luca-ercolani]

(Via: Che cos'è il Metodo 3-2-1 e come applicarlo nell'allenamento)

[laurashimmon2]

I wanna eventually do something that I'm really proud of, like create an album as a recording artist, get to my peak fitness (I'm trying, believe me) or write a book of poetry. Maaaybe publish a book of fiction. All these things, and to love myself more. Like that's the goal for me. One day, maybe. Definitely the peak fitness thing.

I'm practising yoga, pilates and stretching atm and it's really helping 🙂. And I'm finally eating healthily. Who knew homegrown cherry tomatoes taste so good?! (Don't eat too many though as they contain toxins that are not good for you) (I'm also eating other foods, not just cherry tomatoes lol).

Anyway, just some inner musings. I hope you're having a great day/night wherever you are ✨️