#with the adhd/asd)

[bipolarmango]

My doctor and therapist: now with this autism + ADHD diagnosis you need to learn to unmask because masking all the time will make you burn out again and feel like shit

Other people: well it's just interesting how after getting the diagnosis you suddenly start behaving like that I mean I'm not saying you're faking it's just funny how you suddenly cannot be normal like you were before

[pigeon-cave]

Spectrum of overwhelm, now in triangle form due to popular demand

[Image description: A triangle chart titled, ‘Spectrum of Overwhelm.’ The three points are ‘404 Error,’ showing a person with an empty thought bubble; ‘wet beast,’ showing a person sweating and sobbing; and ‘rage beast’ showing a person clenching their fists in an outline of orange fire. The peak is the ‘404 error’ vertex, and the inside of the triangle here is coloured beige and labelled, ‘shutdown.’ The lower half is labelled ‘meltdown’ and is red on the rage beast side and blue on the wet beast side. \End description]

[neurospicyyy]

• Fidgeting and stuttering do NOT always indicate that someone is nervous.

• Avoiding eye contact does NOT always mean someone is lying.

• Having a hard time focusing does NOT always mean someone is lazy.

• Carrying around a stuffed animal or blanket does NOT make someone childish.

• Poor motor skills is NOT a direct indication of intelligence.

Not everyone fits into your box. Deal with it.

[elviraaxen]

I made this a long time ago but for some reason never posted! It is my quick guide to protecting yourself against burnout as a person with ADHD and ASD.

Of course it is all about meeting your support needs at the end of the day, which are completely individual and may vary over time, but this could function as a guide if you have a hard time figuring out where to start! 🫶🏻 💙💙💙

[equalperson]

i think we should always take predominant sexes and races for psychiatric disabilities into question.

are men really more likely to be antisocial or narcissistic, or are women just overlooked because ASPD/NPD are seen as too "aggressive" for them?

are women really more likely to be borderline or histrionic, or are they just seen as so "hysterical" that they have to be feminine?

are black people more likely to have schizophrenia or ODD, or are labels of "psychosis" and "defiance" simply used to further dismiss, oppress, and imprison BIPOC?

are white people more likely to have autism and ADHD, or are doctors just more willing to accept that white children are disabled and not just "bad?"

oppressive biases are everywhere in psychiatry. never take psychiatric demographics at face value.

[smugcomputer]

together....we make the audhd brothers

[my-autism-adhd-blog]

It has to be here somewhere…

Funny ADHD ASD Memes

[transgender-png]

fuck it. shout out to "high functioning" neurodivergents

the ones who can mask easily, the ones who can get social cues, the ones who have managed to go most of their life not even knowing they were ND because they didn't present as the stereotypical ND person.

the ones who can pay attention in class, understand social etiquette, who understand societial expectations

the ones who don't feel neurodivergent enough bc they don't struggle in the same ways/areas a lot of NDs do, or they can't relate to other NDs' experiences because they always understood these things easily

the ones with high empathy, the ones who DO get the joke, the ones who are constantly told that they can't possibly be neurodivergent because they don't act like what you'd expect a neurodivergent person to act like.

you are neurodivergent enough. you are valid, and so are your experiences. not struggling as much as others do in some places doesn't mean you dont struggle at all. your condition and diagnosis is valid. your symptoms are valid. YOU ARE VALID. not checking all the supposed boxes doesn't mean you aren't neurodivergent. you are enough. you are valid. you are loved. you are valued. you matter. you belong in neurodivergent spaces, you deserve to use whatever resources are available to you, you are allowed to take up space in these communities. and i am so, so proud of you.

feel free to, and actually, i encourage you to reblog this with your experiences. we belong in this community as much as anyone else. please also tag this w/ any neurodivergent conditions i may have forgotten 💙

since this is getting lots of notes I'd like to add, even if you're undiagnosed or maybe self diagnosed, for whatever reason, (i.e. can't get access to a diagnosis, not being taken seriously, or just not wanting an official diagnosis, etc.) this still applies to you. actually especially to you folks. don't think for a second you're not valid just bc you don't have the paperwork or whatever to say it

[gray-gray-gray-gray]

Let's Talk About The Overlap Between Autism, ADHD, and Schizophrenia

I've been wanting to make a graph like this for awhile, about the overlap between these three disorders. Tagging @auschizm because it's highly related to that blog :D

Text transcribed below the cut because it's long!

Title: Can We Talk About The Overlap Between... AUTISM, ADHD, AND SCHIZOPHRENIA?

Description: You always hear people talking about AuDHD, but schizophrenia has the same if not more overlap with these disorders, and it's not talked about!

Let's start boosting schizophrenic people's voices. There's more to the disorder than just psychosis!

Graph based on my personal experience with schizophrenia, my experiences with autistic and ADHD communities, and the words of people with AuDHD themselves.

Made by @gray-gray-gray-gray on tumblr.

Schizophrenia Only

Typical age of onset between 15 and 54 years old

Before the onset/ first psychotic break, there is a "prodrome" where you have a drop in functioning

Reoccuring episodes of psychosis (Hallucinations, delusions, paranoia, etc)

Likely had less noticeable or covert symptoms pre-onset

Often daydreaming, 'in their own world', hyper-self-reflective, 'space cadet'

Autism Only

Need for familiarty & routine

Sudden disruptions to routine are highly distressing

ADHD Only

Craves new experiences & novelty

Autism & ADHD (AuDHD)

Interest-based nervous system (meaning attention & focus is activated based on personal interest, not how important something is)

Onset in very early childhood -- before age 12

Autism & Schizophrenia (Auschizm)

Self-soothing via repetitive behavior

Higher rates of catatonic symptoms

Social withdrawal or exclusion

Difficulties filtering speech

Flat affect

Alogia

Concrete and/or literal thinking

Higher rates of personality disorders, dissociative disorders, and trauma

Internally oriented behavior

Difficulties wording what they

want to say correctly & disorganized speech

Difficulties with insight into what is part of the disorder and what is neurotypial

ADHD & Schizophrenia (SchizoDHD)

Impulsivity & hard to sit still

Difficulties regulating attention & focus, also causing social cue difficulties

Difficulty keeping a daily routine

Jumping around or out of sequence speech

Forgetfulness

Failing to reach a clear end goal or point in speech

Less coherent progression from start to finish in stories

General difficulties with thinking clearly

Drawing blanks / losing train of thought often

Difficulties finding motivation to do things

Lots of energy some days, no energy other days

Troubles multitasking

Planning poorly or not at all

All Three

Stimming

Echolalia, echopraxia

Executive dysfunction

Sensory issues & overload

Emotional dysregulation

Interconnected/webbed thought

ND communication (infodumping, connecting ideas, shared interest bonding)

Increased risk of victimization

Hyperfixations

Higher rates of depression, anxiety, OCD, BFRBS, bipolar, suicidality, sleep issues, eating disorders, and substance abuse

Eye contact differences

Difficulties switching tasks

Masking

Hyperfocusing

Restlessness

Prone to boredom

Memory issues

Social situation difficulties

Time blindness

Difficulties with school, learning, and following tasks

Chronic disorder

RSD

Anhedonia

Alexithymia

Interoceptive difficulties

[noriartz]

Normalize stimming! How do you stim? I pinch my hands like a crab when im excited~

[willtheweirdrat]

Being audhd is so wild cause I'm like "yeah, i'll move to another country, change my name, convert to another religion, and leave all this behind" and then have a meltdown over a small change in my routine

[definitelynotaweirdo]

[pigeon-cave]

Diagrams are helpful to me

[ghostonly]

Irritates the hell out of me when people respond to a post or comment like, "everyone does this, it's not just [disorder/illness/neurotype], it's called being a person."

Yeah and everyone coughs once in a while but it doesn't mean someone with pneumonia doesn't cough?? It doesn't mean pneumonia doesn't cause coughing??

Everyone gets dizzy once in a while but it doesn't mean vertigo doesn't exist??

Just about every symptom or group-common trait is going to be experienced by people who don't belong to those groups or have that disorder. It's about the frequency and intensity with which that symptom or trait comes up.

[stimmingbabie]

Hyperverbal Is Valid!

So we all know the stereotype of autistic people is that we're either nonverbal or really bad at convos, but I wish there were more representation for those of us that are hyperverbal! Don't get me wrong, this isn't all the time, but if you

-can go on for hours and hours about your special interest -the one that makes the most effort in conversations despite being the one seen as "socially awkward" -the comedic relief of the friend group -don't process anything before speaking, always honest, always speaking your mind you r so valid n i love you <3

[kestrel-tree]

Neurotypical after a successful social interaction: That was fun, it was great to see them again!

Me after a successful social interaction: I made such a normal amount of eye contact. I deserve some cheese.