#what are the benefits of hot yoga

[health-lifestyleforyou]

9 Great BENEFITS OF YOGA FOR HEALTH

Yoga is known as one of the practices that enhances both physical and mental health, helping improve your life. Practicing yoga postures brings numerous benefits to overall health and supports healing. Let's explore 9 wonderful benefits that yoga brings to us.

[financeprincess]

I spent, at a minimum, at least $500-$1,000 a month exclusively on my self improvement. Here is most of what I spend on, in no particular order:

Education (classes, books, courses, certifications, college tuition, seminars, etc.)

Private lessons for languages, musical instruments, sports, etc.

Personal hobbies and passion projects

Crest whitening strips (great when in a pinch), Invisalign, professional whitening, preventative dental care, prescription whitening products from my dentist

Investments such as index funds, REITs, ETFs, CDs, individual stocks, commodities, appreciative luxury items, precious metals & gems, etc.

Organic food, vitamins, supplements, high quality healthcare, therapy, massages, prescriptions (Rx skincare, etc.)

New glasses & contacts (getting some bayonetta glasses from Burberry soon, very excited)

Sports, gym membership + sauna, hot yoga, Pilates, kickboxing, tennis, skiing, dance, etc.

Personal care such as bath/shower products, body care, haircare, skincare, makeup, brightening eye drops, perfume, etc.

Travel, events, concerts, festivals, etc.

Shopping (clothes, accessories, home goods, etc.)

Eating out at restaurants and going to coffee shops

Beauty treatments such as manicures, pedicures, waxes, brow tint & threading, salon blowouts, hair cuts & colors, facials, lash lift & tints, vitamin IVs, etc.

Regular visits to my dermatologist, dentist, psychiatrist, eye doctor, primary care physician, gynecologist, and any other specialists

Semi-regular appointments with a personal trainer, holistic nutritionist, and dietitian

I don't do all of these every single month, but most of these are recurring throughout the year and budgeted accordingly. Eventually I might add in more intense cosmetic work like medspa services, Botox, etc. If you can find a workplace with a great benefits package such as high quality healthcare, an HSA/FSA, health & wellness reimbursements for the gym, disability & life insurance, etc. I would highly recommend it and max out all the benefits you can.

[thehanalia]

The Subtle Art of Becoming "That Girl" in 2024 🌸✨

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Hello beautiful souls! It's me, Hana. If you are new reader then

Hi! I’m Hanalia and I want to empower women to prioritize their well-being while pursuing their dreams🌟

Today, I woke up feeling extra inspired by the #thatgirl aesthetic. You know her – she's the girl who embodies self-love, radiates positivity, and just seems to have her life beautifully organized. Personally, I believe, she's not just a trend; she's a movement towards becoming the best version of ourselves. And guess what? Becoming "that girl" isn't about perfection; it's about progress. It's about embracing the journey of self-improvement, self-care, and love. So, let's dive into a few ways you can bring a little bit of "that girl" magic into your everyday life:

1. Morning Rituals ✨

Start your day with purpose. Whether it's a morning skincare routine, meditation, or writing down your thoughts in a daily planner, find what centers you. If you have been following me for a while then you know how important this is. Remember, it's these small rituals that set the tone for a productive, positive day.

2. Self-Care Sundays 🛁

Dedicate time each week to pamper yourself. This could be a long bath, a skincare routine, or even a cozy evening with a book. It's all about showing yourself some love and appreciation.

I remember back in my childhood my older sister used to always have pamper sundays and I would always try and follow her footsteps however, back then your girl was as lazy as one can be...so zero exceptions. Be better than me girls and make the future you be proud.

3. Clean Girl Aesthetic 🌿

Embrace the clean girl aesthetic with a minimalist wardrobe, clean makeup looks, and a tidy space. A clutter-free environment not only looks good but also brings a sense of calm and order to your mind. Clean home = clean mind + remember clean body

4. Find Your Fitness Love 💕

Whether it's pink pilates, yoga, or a brisk walk in the park, find a physical activity that you love. It's not just about the physical benefits but the mental clarity and energy boost it brings.

5. Nourish to Flourish 🍓

Eating well is a form of self-respect. Fill your plate with colors, textures, and nutrients. It's not just about looking good, but feeling good from the inside out.

6. Learn and Grow 🌱

Embrace new hobbies, read more books, and challenge yourself to learn something new often. Growth is a huge part of becoming "that girl".

7. Stay Organized 📒

Invest in a good daily planner to keep track of your goals, appointments, and to-dos. There's something incredibly satisfying about ticking off tasks and staying on top of your game.

And here's a little secret for you: part of my "that girl" journey includes creating pieces that speak to my soul. I stumbled upon this adorable shop aka my Shop [GlowInGrow] that just screams self-care and love. My THAT GIRL planner is something that I did with love and my own hands. For me, it's not just a planner, it's my way of helping others because that's what being her is. Being her means she shares her secrets to help the rest of the girlies. MESSAGE ME FOR THE PROMO CODE *hint*

Also this planner has got you covered from setting your intentions and tracking your habits to planning your meals and self-care routines perfect for anyone looking to add that extra touch of mindfulness and beauty to their daily routine. It's subtle, but oh, so beautiful. 🌟

AND REMEMBER;

Becoming "that girl" isn't an overnight transformation. It's about making small, meaningful changes that align with who you are and who you aspire to be. Let's embrace this journey together, one step at a time. 💕

Last but not least, at the end of your journey of becoming that girl awaits the future who is The Girl!

Stay safe and stay hot...

With Love, Hanalia

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[richarlotte]

more things you swear by?

Japanese Lingerie.

I swear by Japanese lingerie, especially if you love detailed sets. My body doesn’t suit American-made lingerie now that I’ve lost so much weight, and I learned about Japanese lingerie from r/abrathatfits on my journey to find what suited me. The bras are forward projecting and give me a much better side view. I love buying matching lingerie sets, and the sets I usually go for are lacy and intricate; they’re incredibly well priced for the quality they are, and they fit me the way I like my sets to fit me. Buying lingerie is extremely feminine to me, and I love finding sets that complement my body. I’m still not as secure in my new body as I’d like to be, and good lingerie makes me feel beautiful again.

French Tips.

French tips are my go-to. They look good, they’re low maintenance, they’re universally acceptable, and they look clean. When done right, they make my hands look longer and thinner than they are, and I love that with a thinner white line, they look and feel delicate. I mostly do French mani-pedis; it’s a habit I got into when I first went to Chicago, and it’s served me well, so I doubt I’ll ever stray from it. The nail salon combo is widely accepted to be DND865 and DND473, and I do an acrylic overlay on top of my natural nails, keep an oval shape, and request a thin tip if I’m not doing BIAB again. I won’t get into the acrylic vs. BIAB debate at the moment, but I will say that when properly done, BIAB looks amazing, is better for helping you retain length, and it lasts longer than acrylic while looking better.

Classic Makeup and Flicky Layered Hair.

I love styling my hair and doing my makeup; it’s like a reward for waking up in the morning. I get to sit down, make myself pretty, and enjoy the entire process. I figured it was time to update my skincare and makeup routines once again, so I took the time to start watching makeup tutorials (Uma Jammeh, amazing) and using what products I already have to adapt certain looks to my face. As for hair, I’m obsessed with Sarmadina de Beaute as of late and layers. I think my hair looks best with heavy, flicky layers (Remington curls) if I don’t have the time to do a blowout, and I’ve really embraced the process of both finding styling inspiration and actually doing my hair. I found my ultimate inspiration the other day, ordered hair immediately, and cut and styled one of my synthetic wigs to get the look in the interim, and I’m smitten.

Minimal Jewelry.

I’ve always worn minimal jewelry; I’m a major fan of Cartier, and I’ve curated a small collection that I wear nearly every day. I love accessorizing, but I don’t like wearing a million things that have no meaning; I prefer to only wear things I love or things that have a story behind them. Gold is my metal and diamonds are my jewel. I prefer this combo over all of the other combos I’ve seen or worn before, but I also occasionally wear mother of pearl when the time is right. I dislike being weighed down by poorly made pieces; I think jewelry can be used as a statement (when needed), and putting thought into what I wear and what I want my jewelry to say has saved me a lot of misery. With the exception of my charm necklace or lavaliere necklace, I try to wear the same sets every day.

Lymphatic Massages and Red Light Therapy.

Now that it’s November and the weather is soon to turn cold again, I’m much more focused on cardio and my diet. Because I’ve filled my weekday mornings with Pilates and my afternoons with the elliptical and stairmaster, I’ve added lymphatic drainage massages and red light therapy to my weekend schedule. I’ll be in Europe, on the slopes, in the freezing cold for the majority of my winter break, and I’m preparing for that now. Lymphatic massages are a lifesaver for me, especially during allergy season, and full-body red light therapy is just an additional benefit. I’ve also switched from studio yoga to hot yoga and from the steam room back to the sauna, stopped drinking coffee, and really started focusing on increasing my flexibility.

Tinting, Tanning, and Toning.

I love having dark skin already, but I do tend to go wild with the self-tanning in the winter. In my mind, there’s nothing more beautiful than dark skin against white snow, and the darker I am, the better I look. I grew up being told that I was too dark, but I’ve embraced it. I’m proud of my skin, and I love the richness of it, and I use tanner as a way to cover up the scarring on my body and contour my face. As for tinting, I tint my brows and lashes darker than I normally would in the colder months because they don’t turn over or fade as quickly. I never ever tint my eyebrows jet black; that color is far too harsh for my face, and I can’t pull it off at all. I use the darkest brown on my brows and jet black on my lashes. When it comes to toning, I spray my entire body with the Ordinary’s glycolic acid and let it dry after showering for the best results. I swear by it for clearing body acne and preventing any body odor.

It’s similar but different.

[witchwyfe]

lost in the fire - jhs

I pairing: jake ‘hangman’ seresin x female reader

I précis: you get jealous of your fwb!

I content/warnings: mentions of alcohol, mentions of almost-drunkenness, language, kissing, allusions to sex, friends with benefits

I word count: 969

There's a pit in your stomach when you see Jake talking to another girl. You don't even know why you agreed to come out with your shared friend group, you're tired from a long week and now pissy because Jake isn't paying you any attention.

She’s pretty, with blond hair and green eyes, a manicured hand dancing up his arm. He laughs at something she says and you grind your teeth, jaw clenched uncomfortably. 

Mickey thought it would be fun to go to club, rather than the usual hangout at the Hard Deck, and everyone else was on board.

Jake's out of uniform tonight, in a satin-y black shirt and well-fitting jeans. You're dying to run your hands down his chest, before yanking his clothes off, but you've kept your distance this evening. You're irritated that he's been avoiding you, even though you specifically told him you didn't want any of your friends to know about your arrangement.

You met Natasha at a hot yoga class and you two became quick friends. Once the two of you were close enough, she introduced you to her squadron. Not even a few hours after she brought you to the Hard Deck and introduced you to all her friends/coworkers, you'd hooked up with Jake in the bathroom. Even though you swore it wouldn’t happen again, it did, a lot.

So it became a regular thing, that you conveniently didn't mention to everyone else. A good old fashioned friends with benefits. He didn’t seem the type to be in a relationship and you weren’t looking for anything serious. 

Problem is, both of you get jealous but neither of you will admit it, or ask for something more.

You take the tequila shot that Natasha slides in front of you, reveling in the burn down your throat. You're one shot past fun, buzzy, tipsy, and entering a pouty, crabby tipsy. You want nothing more to sit at the high top table, with your arms crossed and bottom lip popped out until Jake comes and gives you some attention, but instead you force a smile, and pull Natasha out to dance.

Unbeknownst to you, Jake has had an eye on you all night, and know that you've moved to dance, closer to his perch at the bar, his gaze is locked on your form.

The tight dress you have on accentuates your form and Jake almost wipes drool from his mouth when he see's you dancing against Natasha. Your ass rolls against her front, her hands loosely on your hips. You’re both giggling, your head thrown back against her shoulder. 

Song after song, you dance with Natasha, until you feel like you can no longer stand up on your own, feet aching in your heels. You wobble over to the table, simultaneously jealous and in awe of the way Natasha seems to gracefully strut to the table, even after four tequila shots.

Jake is back at the table, he must’ve lost the woman he was talking to, because she’s nowhere to be found. You’re still sporting a frown though, facial muscles taut. Jake is studying you carefully, but you don’t even notice, reaching for Natasha to ask for another shot.

“Why don’t I get you some water, sweetheart?” He cuts in, hand reaching for you. You step away from his hand, face pulling into a scowl, but following in his direction nevertheless. His hand hovers over your lower back, not actually touching you, but you can still feel the heat from his appendage. 

“I missed you.” He says quietly, once you’re far enough from the table.

You snort, giving him a cold look. “Could’ve fooled me.”

His brows furrow, a pout that you would find cute any other time, tracing his lips. “I don’t understand, I thought we weren’t telling anyone?”

You roll your eyes with a huff, crossing your arms. “That’s not what I’m talking about, Jake.” 

“Then, please, enlighten me, darlin’,” He whines, not a trace of sarcasm in his tone. 

You sigh heavily. “If you missed me so much, like you said, then why were you talking to other girls?” You wonder, eyes narrowed.

“Baby, are you kidding me?!” He exclaims, ignoring the sharp look you give him—whether its from the baby or his volume level, he doesn’t know. “My favorite girl was ignoring me, I—“

“No Jake, I’m not ‘kidding you’.” You snap, abruptly cutting him off. “What the hell am I supposed to think? You spend the whole night, not speaking to me, but you’re fine with talking blondie’s ear off all night? I wasn’t ignoring you, I’m trying not to make it obvious to our friends that we’re sleeping together, but you could at least acknowledge me!”

“Are you jealous?” He blurts, he can’t help the bubble of laughter that escapes him, even when he thinks he see’s smoke come out of your ears.

“Shut the fuck up.” You hiss.

“No need to be jealous baby,” He sidles right up to you. “You’re the one I’m goin’ home with, pretty girl.”

“Well she doesn’t know that.” You grumble.

“You’re the only that needs to know it.” He rasps, calloused palms sliding gently over your cheeks, before warm lips land on yours. 

His tongue is practically down your throat when you finally push him off, feigning an appalled expression. Your cheeks warm under his gaze, but you also can’t deny how good it feels to be the only person he’s looking at right now. 

“Take me home then.” You dare, locking your eyes on his. 

“Gladly.” He smirks, sliding his arm around your shoulders. He walks you both by your group, dropping enough cash on the table, to cover all of your drinks, before leading you outside.

If your friends didn’t know before, they definitely do now. 

© witchwyfe 2023. absolutely no reposting, translating, or modifying, even with credit.

[angelinpiink]

❥ note: wrote this at 3am,, just needed to get my dirty thoughts out of my head and onto tumblr.

❥ warning: this writing contains mature content and themes such as dry humping, scissoring, perv mikasa, and dirty talk.

personal trainer!mikasa who pushes you to your limit during workouts just to watch your thighs tremble. she loves seeing you sweaty and flustered to get an image of what you’d look like when she finally has her way with you. she wants you so bad she doesn't know what to do with herself. her interest in you hadn't faltered once since you first started attending the gym and you can bet she’s been scheming on how to get you alone. at times when she’s tough on you believe its simply because she wants you to achieve your fitness goals but really she’s only frustrated that she can't bury her face deep between those pretty thighs of yours. and because she wants to see you as often as possible she recommends that you come to the gym far more often than you actually need to. during workouts she has a habit of being touchy and as sly as she is, she simply plays it off as correcting your form. her hands-on approach convinces you to purchase more sessions with her. being trained by mikasa several times in a week surely had its benefits, your body became more toned, the most noticeable change being your ass becoming more firm and oh so grab-able. There was nothing she wanted more than to get her hands on you outside of just a few mere seconds of contact. Who better to explore your body than the very person who helps craft it?

After your workouts she watches you make your way to the showers, waiting a few minutes before following you to get a peek of you without those annoying clothes being in the way. When she goes home, she’ll fuck herself to the images of you she’s burned in her mind. The second the shower stops, she’ll swiftly make her way over to the connected locker room and pretend she was only getting a drink of water from her bag. She’s so slick, you’d never even suspect a thing.

Mikasa offers you complementary yoga services on your rest days. You view it as her being sweet, causing you to grow more fond of her. when in reality she actually despises yoga, but because she gets a gets a room with you all to herself, she endures it. Did i mention that she’d do anything for you? It’s more difficult for her to keep her attraction hidden whenever you too are alone. She finds herself praising you, her fingers coming in contact with your skin anytime she gets the urge to do so. “Good girl.” she’ll say when attempting to teach you a new pose. You will often question if you are hearing her right because her expression remains impassive, and unchanging. Trying your best to hide the effect that has on you, you switch into the next position. At the end of each session she tend to make some sort of innuendo that you have to force yourself to not interpret as dirty. “Enjoy being stretched?” With cheeks of red you give her a nod, telling her you’ll see her tomorrow. Waving, you take your exit.

tomorrow rolls and around you show up in a tight gym set, that highlights your curves and is so fitted that the outline of your cunt is visible whenever you bend over, leaving mikasa’s own core hot and throbbing. She tells you that you have tension in your lower half, another lie she tells to get her way, offering for you two to try a new yoga exercise that she claims is a perfect solution. Trusting her expertise, blindly you oblige with her instructions and spread your legs exactly as she tells you.

Your obedience only serving to make her all the more eager to have you. With your cunt now exposed, mikasa takes her rightful place between your legs positioning herself so that her leg is just above your own. Your heat mere inches away from hers and the color leaves your face the second you notice. Her fingers caress your thighs as she gives you the order to move your hips. shes even so kind to reassure you that it you that i may feel a bit funny at first but that means it's working. Wiggling your hips just as ordered, your cunts meeting each other. It was electric so much so you couldnt hold back your gasps, heat pooling in your core when she too began moving her hips. The friction making things all the more unbearable. you found yourself wishing that your leggings weren't in the way. “N-need more please.” You had no shame in begging for it, and mikasa had no shame in being eager to give you just what you asked for.

Ripping into your soaked leggings to expose your pretty cunt, Mikasa looks at you, her eyes heavy and clouded with lust. “You dirty girl..” she says, noticing that you weren't wearing any panties. her finger rubbing away at your swollen clit again and again earning a symphony of needy yelps from you.

She slips out of her shorts and panties, returning to her spot between your thighs. Nibbling at her lip she began moving her hips, her cunt dragging against your own, your clits came into contact, kissing each other sending jolts of pleasure through both of you. Her juices dripping onto your cunt, mixing with your own as you cried out. “F-Faster Please!” You began to sob, the pleasure becoming way too much.

Your legs wrapping around her while she grinds against you. “That’s it baby. Gonna cum for me?” You nodded. “Wanna come for you so bad, please..” You were sobbing, the tension in your stomach becoming unbearable. you came as her movements became sloppy and desperate. she followed suit a string or praises leaving her lips before she connected them with your own, kissing you deeply. Once was not enough to get you out of her system. your training sessions from that point on would surely end in such a manner, being burnt out from something other than an intense workout was something you could get behind.

heres my masterlist!

[daydreamgoddess14]

Gala pt. 1

MASTERLIST

‘Reader insert’ – They haven’t heard Ted swear before or raise his voice, when they get dressed up for a gala the first word out of Ted’s mouth is “Fuck.” - for @dadbodfanatic-x . AFAB!Reader.

No warnings other than language, possibly a smutty followup though? 👀

The dress mentioned is Blake Lively's 2014 MET rose gold Gucci gown https://www.etonline.com/gallery/blake-livelys-met-gala-looks-over-the-years-183153/2014-86342

Chapter 1

You didn't get the chance to dress up very often. Workwear was usually sweatpants and a Richmond branded t-shirt, occasionally yoga pants if you'd managed to convince enough of the team to do a short session with you after training or a Richmond vest if it was a hot day. Always sneakers. You knew you'd signed up to a very capsule wardrobe when you'd gone into Sports Massage Therapy. In your younger days when a night out was a night out out, you'd dress up to the nines. Now though, nights out were usually a night in the Crown and Anchor. Hardly a red carpet event. And yet here you were - an actual red carpet event on your horizon, the 12th Annual Benefit for Underprivileged Children. You'd started at Richmond shortly after the 11th gala, you'd heard all the commotion about the 10th gala where Rupert Mannion had turned up unannounced.

You had your mind well and truly in your wardrobe rather than on the task at hand, so when Sam let out a little yelp as your elbow dug into the soft spot between his neck and shoulder, you nearly leapt out of your skin. 

"Shit, sorry Sam." You replaced your elbow with your hand to ease the sharp pain. "OK, you're all done."

"Thanks. Hey, Simi said thank you for the yoga class you did on the Green the other morning, she loved it."

"I'm glad. I was going to go and see if anyone fancied a short session now actually?"

"I would, bet Jamie would as well."

"Jamie just wants a nap!" You teased as Sam dragged his training jersey over his head, you followed him out to the team gym. The small window into the Coach's office was open, but you hadn't seen any of them during the morning other than Roy. "Afternoon lads. How was training?"

"Good thanks darls." Isaac grinned, "You got some pain to put anyone through today?" 

"Ahh, not today, sadly. I do love making you boys whimper for me, though. " You tease, making the Captain blush, "Was going to see if you fancied some yoga stretches?" Jamie stood up, reaching his arms into the air and making his back crack. 

"Yeah, fair one. I need a stretch and a sleep."

"Long as you don't snore Jamie Shark, I don't care. See you in the locker room in 10?" A few nods and hands went up so you left them to finish off their weight sets and get changed yourself. 

"I am never more surprised than when you can make our fearless Captain blush - how do you do it?" A singsong Midwestern lilt cut through your thoughts. 

"Coach Lasso, I don't do it on purpose. They're boys, they don't know what to do when they're not the ones in charge." You smiled. Ted and the other coaches had welcomed you happily into the support staff. They valued your opinions in a way you hadn't expected, if you said someone couldn't play - your word was gospel. You managed to catch Ted off guard occasionally with your sharp retorts, sometimes it seemed only Roy and Beard were able to laugh you off. This was another classic example, one tiny mention of being in charge and the tips of Ted's ears had gone pink. You'd never, in 11 months heard him raise his voice, in fact, you'd never heard him swear either. Those Midwestern manners were famous, and he had good manners by the bucket load. "I'm about to do a yoga session if you'd like to join us?"

"Ahh no thanks, I've got some paperwork to get on with."

"11 months and I've still not convinced you. That's a shame, you'd be settling an excellent example."

"As is keepin' their files up to date." He gave a little salute and turned into his office while you went to yours. When you got back a few minutes later, yoga mat under your arm, a handful of players were milling around getting ready. It was a lovely spring day, warm - as summer could almost be round the corner. You'd ditched the sweatpants and changed into yoga pants and a vest instead. You rolled your mat out in front of the Coach's office window, leaving space for Beard or Roy to get to the door if they needed to.

"Sit down boys. We'll begin sitting with our legs crossed, rest your palms on your knees, back straight. Push your bum right into the mat and extend your spine, shoulders down. And close your eyes." You led them through a series of poses, you were no Yogi but you knew a handful of relaxing stretches you knew worked to loosen you up, it was nice to be able to share those with the players. Roy came in halfway through to see you with one leg outstretched, the other foot tucked into your thigh and leaning forwards to stretch out the inner thighs. He dropped down onto the bare floor to take up the same pose, 

"My knee is fucking killing me." He muttered. You talked him through a couple of adjustments to help him find the best position to help with his pain. On hearing Roy, Ted had come out of the office. Not only had he refused to attend any sessions, he usually stayed in his office during them. The shock of seeing him come into the doorway nearly had you lose balance and fall flat on your face. He didn't say anything, just observed the group and went back to his desk. "Thanks love, " Roy said gratefully once you'd wrapped up the session, "I know I should make time for more of that shit, I know it helps."

"You also need a massage, Roy, your posture is awful from compensating for the pain in your knee. If you won't let me do it, I'll give Keeley some pointers later."

"She's takin' you shopping ain't she? Cinders finally gets to go to the ball!"

"I know, I'm looking forward to it. I think I've forgotten that clothing other than sport wear exists."

"Have fun, don't let her bully you into something you don't want to wear, she tries it with me all the time." Your head followed him into the Coach's office, looking in just to say goodbye around the small room. 

"See you all tomorrow, fellas." 

~~~~~~~~

"I don't know Keeley, it's a bit… much?" 

"It's a gala. It's black tie and incredible dresses. You don't want to go all plain and simple when you have the chance to go full on spectacular!" The dress was spectacular. You had absolutely no idea that you could hire a designer gown rather than breaking the bank on trying to buy one. Keeley had suggested the most divine rose gold Gucci dress with the most daring neckline you'd ever tried on. "You have the perfect boobs to fill this dress, you sound go for it!"

"It's not too tight on my hips?"

"Babe, you look like an awards statue. You look hot, trust me. A certain coach will lose his mind, vocabulary and breath when he sees you wearing the shit out of that."

"I have no idea what you mean. Coach Beard has a girlfriend." You replied with a laugh. Keeley threw a balled up t-shirt at you in response. The dress did feel like liquid gold on your skin, it clung to every curve and made you feel invincible. The gala was only a few days away, it wasn't like you had all the time in the world to decide. You made a snap decision and handed the dress to the store assistant. Keeley’s comments rang in your mind in the days running up to the gala. You weren't out to impress Ted. Not specifically, anyway. But if it happened to be a happy accident, then so be it. You were far too shy to actively approach him and ask him out. After 11 months of watching those soulful eyes, talking to him, and becoming friends, it was getting harder to subdue and mask your feelings. You had no idea what he really thought of you, and that was the scary part. After putting poor Jan through various stages of hell as you pummelled his back without really concentrating, you decided to call it a day. Keeley had offered you the use of her makeup artist and you figured there was no harm in accepting. With your glad rags on, you hopped out of Roy's car and went to join the red carpet queue. Up ahead you could see Rebecca who looked incredible in a deep emerald gown. Beard and Jane were next on the carpet, followed by a few players. You were next, slotting in between Colin and Michael and Roy and Keeley. You heard her voice in your head reminding you how to pose, but god your hands were shaking. You hadn't noticed Ted arrive directly behind Keeley, but you couldn't miss him when you heard his voice as you stepped in front of the cameras.

"Fuck." You heard, wondering for a second what on earth he was swearing at, and whether he intended to do it so loudly. That you'd never heard anything like it from him before distracted you from the task at hand. It was Keeley pulling you back to reality which helped propel you down the red carpet, Ted’s voice still ringing in your ears. 

~~~~~~~

[pleaseeeimjustagirl]

It Is Time For 'Baddie Hibernation'

Hey babes we have 3 months before the summer! It is time to tighten up! This is the time to work on your physical and mental I know we all want to be hot girls this summer so now is the time to prioritize ourselves!

Routines

♡ Routines are super important. they are your key to success and living an organized life. If you have not created a routine already I created a blog post on how to create a productive routine. This is the time to stick to your routines in the morning and night and adjust them if needed. 

Physical 

♡ Hygiene. Consistency is key for your facial care routine to work so be consistent in applying all your products. If you aren't seeing results with a certain product you have been using for over 3 months maybe try and find a better product. I recommend using a gua sha three times a week there are so many benefits in using a gua sha blog post coming soon! Don’t just focus on your facial care focus also on your body care use African exfoliating net sponges, shave regularly, apply lotions and body oils, and use feet masks to peel dead skin.

♡ Diet. For my girlies who are on a weight loss journey and want to be snatched before summer, it is time to be dedicated to sticking to your diet. I don’t have any specific diets to recommend do what works for you. If you struggle with Binge Eating Disorder like me I have a book that I can recommend that will help you work on your ED and also help you lose weight “The Binge Code” by Allison Kerr and Richard Kerr. This book has been a game-changer for me!  For my babes who aren't focused on weight loss, it is still important to try and eat healthier try including a variety of whole foods into your diet and drink waterrr!!! Water is so good for us from our skin to our digestive system try and drink at least 50oz but aim for 100oz of water daily.

♡ Movement. Try and include some sort of movement daily we must move our bodies daily. Figure out what type of exercise you like walking is very simple and costs absolutely nothing. Start small with 10 minutes of outdoor walking daily. Natural light is so beneficial for our mental health and mood. Yoga and pilates are such amazing slow and impactful forms of exercise. I've been including yoga in my nighttime routine there are so many channels and videos on YouTube you can follow. There are so many other forms of exercise you can try some free and some that cost money.

♡ Supplements. Help and maintain our overall health they can also help with our daily requirements of essential nutrients. I will be listing a few supplements below <333

Multivitamin. Find a reputable multivitamin and take it daily or as instructed. Multivitamins can boost energy and give you vitamins and minerals you might be deficient in.

Magnesium. Improves mood, sleep, exercise performance, regulates blood sugar, and so much more. Magnesium is overlooked by many but so beneficial for us. I've been seeing the bedtime magnesium mocktail I have yet to try but I plan to.

Omega 3(fish oil). Helps with typical brain and eye development. It can fight inflammation and help prevent heart disease and the decline of brain function.

Vitamin D. A lot of us during the winter time have a deficiency in vitamin D because the sun is not out a lot so vitamin D supplements are a must-have they help with regulating mood, reducing depression, healthy bones, and so many other amazing benefits.

Vitamin B Complex. Helps boost energy levels, brain function, digestion, and cell health. There are so many other benefits.

Probiotics. Helps improve gut health, puts healthy bacteria into our gut that in turn helps our digestive system, and inflammation, and can even help aide your weightless journey. 

Mental 

♡ Sleep. Our bodies function so much better when we are getting a good amount of sleep. You think clearly and your mood is better. Try and set a bedtime for yourself and stick to it. I had to sleep train myself at the beginning of the semester it was so harddd but I'm reaping the benefits now I have energy during the day, my mood is better in the morning, and my brain functions better during the day.

♡ Journaling. We have a lot of emotions that we carry throughout the day and it is important that we let them out and journaling is the best way to do so. I have three journals. One journal is for my emotions, another for gratitude journaling which I highly recommend you get into, and finally my last journal for shadow work. You do not need to have three journals but I like to have everything separate it helps me. 

♡ Book. I love reading and listening to self-help books. We all have issues that we need to fix and thankfully we have so many self-help books dedicated to so many different issues people face on a daily. I have so many recommendations I’ll list below.

The Mountain Is You by Brianna Wiest (self-sabotaging)

The Most Powerful Woman In The Room Is You by Lydia Fenet (confidence and career)

Atomic Habits by James Clear (building good habits)

The Subtle Art of Not Giving a F*ck by Mark Manson (living a carefree life)

The Binge Code by Allison Kerr and Richard Kerr (binge eating, weight loss)

The Shadow Work Journal by Keila Shaheen (internal healing)

The Eldest Daughter Effect by Lisette Schuitemaker and Wies Enthoven (eldest daughters)

The Game Of Life And How To Play It by Florence Scovel and Joel Fotinos (from pessimistic to optimistic, affirmations, and manifestation)

The Power Of The Pussy by Kara King (femininity and dating) 

8 Rules Of Love by Jay Shetty (dating and psychology)

The Muslim Woman’s Manifesto by Kashmir Maryam (religion, mental health, and women)

These are the books I can recommend so far there are more searches for books related to the issues you may be facing or things you want to improve on in your life<3 

♡ Therapy. I'm a big mental health advocate and it is very important that if you are dealing with mental health issues you get help<3. I've dealt with my issues before and I used better help I found the best therapist who helped me through so much. I love the way they allow you to choose your therapist. I recommend that you use better help. For my NYC teenagers between the ages of 13-17, there is a website called talk space that offers free online therapy for NYC teens NO REFERRAL IS NEEDED. If I find more websites that offer free therapy for other teens around the world I will let you all know<3.

If you have any tips that you want to share down in the comments please do I want all of us to be happy and glowing this summer!

[blainesebastian]

no regrets

ship: austin butler x female reader rating: PG word count: 2,145 summary: basically this is all bri's fault. "you need to do something with this...you meet him at a yoga class" definitely inspired by long-haired austin warnings: none notes: this was lowkey and fun :) appreciate you bri, as always. i know zero percent about yoga, literally googled 'simple yoga poses' and went from there--so the description of getting into said poses might be inaccurate. taglist: @stylespresleyhearted, @austinbutlermischief, @killerqueenfan

You have no idea how you allowed yourself to be talked into a yoga class.

And here’s the thing—it wasn’t by a friend or co-worker, not family or seeing an advertisement somewhere with a good deal, you’re the one who convinced yourself it was a good idea. Just wanted to try something new, not exactly interested in working out or toning your body, nothing like that—but just to gain a different experience, see what all the hype was about. You at least did enough research not to end up in a hot yoga class, jesus, you’d definitely expire in one of those.

Stretches and calming breathing though? How bad could it be?

Apparently bad when your limbs don’t know how to do simple poses…like you’re pretty sure your elbows and knees didn’t get the memo about directions they’re supposed to go.

…really mastered the Corpse Pose though.

You let out a long breath that flutters your hair as you sit up, a bit of sweat sticking to your skin as you take a look around at some other people in the class that seem to have easily adapted to the routine. The guy in front of you is definitely smirking as he wraps up his mat, looking like he’s entertaining the thought of saying something. You narrow your eyes, pulling your hair free from the braid to get it out of your face by doing a high bun.

“First time?” He asks as you get up and…did your bones just make a low cracking noise in protest?

Picking up your mat, you get a better look at him and…well, not that he was difficult to notice while the class was going on. He was positioned right in front of you, long lines, muscular tone, long blonde hair tied up in a loose bun. There’s a pretty flush to his cheeks now from the workout, his cupid-bow lips full and pink.

Not that you’re staring or anything.

“Oh no, I come all the time—I adapted the Corpse Pose into something called the ‘dead fish’, couldn’t you tell?” You smile a little, uncapping some water to take a few large sips.

He tosses his bag over his shoulder and both of you slowly follow the crowd out of the yoga room, “I was hopin’ the instructors would notice that and implement it into the usual line up.”

You smirk, your stomach doing a swirled flip at the teasing in his voice. He’s attractive, really no denying that, “Not sure I’m coming back for another round, I can’t feel the bottom of my spine.”

Laughing lightly, he pulls the elastic from his hair and…clearly he didn’t do a ton of sweating during the workout, soft blonde waves fall to his shoulders. He runs his hand through them, reaching into his bag for his water.

“It gets better the more you do it,” He says, breaking your concentration. You blink, refocusing on him talking instead of his hair, “You’d probably benefit from a Plank or Baby Cobra.”

You blink, “You’re just saying words, I have no idea what that means.”

He grins, glancing towards the exit before turning his head back to look at you. There’s a definite moment where his eyes trace you up and down, making that flurry of butterflies in your stomach explode outward.

“Well if you come back, I’ll show you.”

Is this man seriously flirting with you at a yoga class? Though, to be honest, it’s almost refreshing. You’ve kind of sworn off dating because places like bars notoriously have terrible guys approaching you with overused lines and unable to handle words like ‘no, thanks’. So…what’s the harm in coming back at least one more time for a cute guy that obviously knows how to stretch?

“Are you asking me on a date to a yoga class?” You throw out there, raising your eyebrows. You’ve always been one that’s forward—why waste time?

He picks up on it easily, doesn’t seem to be the type that backs down either. “Figured it wouldn’t hurt to try out.”

You smile a little and nod slowly, “Alright, one more class—I think that’s all my body can take.” You reach out your hand to shake his, “Y/N.”

“Austin,” He replies, “Don’t worry—I’ll go easy on you.”

He winks before heading out the door. What’s the worst that could happen? You pull a muscle? Least you’ll be seeing him in those workout pants again…and honestly? Seems like an even trade.

--

Hot-Yoga-Guy (Austin—which, you know his name, you should really start calling him by it) wants to meet up for smoothies before the next yoga class. Despite the fact that you kinda find smoothies texturally weird, how can you deny saying yes when he asks? Besides, the dude totally seems like the type that lives in smoothie bars—probably has a recommendation of fruit combinations at the ready.

Except, when you show up you expect him to be in his gym attire since that’s the only thing you’ve seen him in. Fits the whole hot-yoga-guy-who-drinks-smoothies archetype, and yet—

He’s wearing dark blue jeans, a white button-down shirt, black leather jacket and booties. That beautiful blonde hair of his is flowing over his shoulders and…jesus, you didn’t remember how attractive he was. You’re kinda just staring at him from the doorway until someone comes in after you and practically knocks you over attempting to get in line to order. Whoops.

He turns a little and smiles when he notices you’ve walked in, motioning you over to a small table by the window he’s snagged. Carrying your gym bag with your change of clothes for yoga (and two bottles of water, you learned from the last time that hydration is not overrated), you set it down on the floor and plop into the chair across from him.

“Hi,” You breathe out, “So I gotta admit, never really done the whole smoothie thing before—much more of a froyo girl.”

“First the yoga and now this,” Austin teases, “Feel like you really need a hands-on guide.”

“Well as long as you’re offering.” You grin—definitely okay with his hands on…anything.

You get to know one another over your smoothies (curated by Austin because there’s almost too much to choose from. Strawberry-banana isn’t too bad, or maybe you’re just distracted by the ocean-blue eyes in front of you, up for debate). You learn that Austin’s interested in becoming a serious actor, a mark that he wants to grow into and leave behind, something that hasn’t quite happened yet but you’re sure will at some point. He’s charismatic and personable—what’s not to like on a big screen? You share about your passions too—that you teach first grade history but what you’d really like to do some day is write a book, it’s all mapped out in your head…you’ve just never been brave enough to type it out.

“Too afraid it’ll somehow fail, I guess.” You admit, throwing away your empty smoothie cup.

Austin holds the door open for you, both making your way outside. The yoga studio is just around the block,

“Yeah, I get that,” He curls some of his hair behind his ear, “Problem with that is, you’ll never know if you don’t try it out.”

You hum lightly, “You’re makin’ too much sense.”

He smiles a little, “Let’s just say I’ve had the same talk with myself a few times, got it memorized by now.”

And maybe it’s that easy? Putting yourself out there, seeing what happens. Austin’s got a point—if you don’t try and write a novel, or put your thoughts on paper, it’s only ever going to be a ‘what if’. That’s not something you constantly want to live with like a black cloud hanging over your head.

When you get home that night, you begin organizing your thoughts on different colored post its, categorizing your ideas. It’s the most inspired you’ve felt in a long time.

--

Two yoga classes turn into four, which turn into six and…even by the eighth class? You’re not getting any better at this whole balance and stretching stuff. Though to do be honest, it’s not like you don’t know you’re there for pretty much one thing—and it’s not strengthening your core.

You’ve decided, very adult-like, that you hate the instructor and the sound of her voice when she tries to get you the Low Lunge Pose and…how do people even stretch their legs straight out like that?

“I think I pulled something in my back,” You pout, flat on your yoga mat after most people have packed up and left. Austin is rolling his own mat up, a chuckle rumbling in his chest at your predicament.

You want to glare at him but as your eyes find him, kinda hard to feel anything but pure attraction. His blonde hair is up in a messy bun, the muscles in his arms on display thanks to the shirt he’s wearing, and his skin is kissed with a light sheen of sweat. Unfair, really.

“You know—most people get better with practice,” He teases, setting his bag down and sitting himself next to you.

Luckily it doesn’t seem like another class is coming in to see you pathetically stretched out on your mat, slowly dying.

“I really think yoga isn’t for me,” You laugh lightly, sitting up. Ouch.

“Then why’d you keep comin’?”

Turning your head, you raise your eyebrows at Austin, “Oh come on, it’s not obvious?”

He smiles a little, nodding as he looks down at the mat. “Your back isn’t straight enough with the Low Lunge, that’s why you can’t get your leg up.”

Your eyebrows lift slightly, “You checkin’ me out?”

Austin grins, “I’m checkin’ out the terrible yoga pose, yeah.”

You snicker a little, putting yourself on your knees before letting out a dramatic breath, “Well—c’mon coach, help me out here.”

He offers you a hand to get you off the floor and then…those hands move your hips to position you onto the mat. You can feel the heat of his skin through your leggings and the sound of a roaring ocean fills your ears for a moment. Shaking your head, you push a random strand of hair out of your face before you concentrate on what he’s saying.

“Okay, so feet first—” He lines you up and encourages you to bend forward, “Hands flat on the mat…” Austin is patient as you haphazardly follow the instructions, “Okay, now straighten your back…”

You let out a long sigh, remembering to breathe. The first time you did this whole yoga thing you were holding your breath and nearly passed out. Good times.

His hand curves around the front of your leg, the one you’re going to lift and…are you really expected to concentrate when you can feel his fingers on your thigh? A shiver slithers down your spine, creating goosebumps on your arms. God, you’re feeling lightheaded—are you still breathing through the pose? You blink a few times and lift your leg, Austin helping you straighten it.

“Okay, good, now hold for thirty seconds.”

Thirty seconds? There’s a slight groan that leaves your lips, especially when Austin asks if you ‘feel the difference?’ in the pose you’re in compared to the one you attempted to do during class. You definitely feel that lower spot in your spine spasm, that’s for sure. When Austin moves to stand beside you and you’re able to keep still for about fifteen seconds before you start tipping.

There’s not even time to warn him, a soft squeak leaving your lips as you faulter, falling over and right into him. Both of you end up on the floor with a solid thunk! and a few giggles escape your lips.

“Sorry.”

Austin huffs lightly but he’s smiling, sprawled out on the floor on his back with you against his chest…least he was soft to land on. “Alright, so maybe yoga isn’t for you.” He agrees with a soft laugh.

You tip your head back a little, resting it on his shoulder before turning to look at him, “I mean, I don’t have any regrets.”

Austin licks his lips, arguably on purpose, and your gaze shifts down to his mouth. Your noses bump together in a soft bunny kiss before you close the distance, warmth bursting in your stomach and fluttering outward in your body. There’s heat in your veins that is not left behind from the workout, one of your hands moving to thread through his long hair.

The kiss ends naturally and you can’t help but smile, “Think that’s the best pose I’ve practiced in here.”

Austin smirks, brushing his lips against yours, “I call that the Multiple Kiss Pose.” Corny.

A laugh leaves your lips as he kisses you again—definitely no regrets.

[gabessquishytum]

My favorite slutty, slutty boys!

Dream knows he's a slim guy, and especially after he's been on a writing binge that he needs to get some exercise. Usually he just does some yoga - the benefits of being bendy is legion.

But since he's just off one of his longer writing jags, his sister signed him up for a yoga-in-the-park class so he gets some sunshine along with his exercise. After only a small amount whinging, Dream pops on some yoga shorts and goes to the class.

Hob likes teaching his high schoolers, but they don't pay teachers much anywhere, so he side hustles by teaching extension courses for adults. This season he's teaching his usual yoga in the park class. Mostly the class are (now) full of wine moms and ladies who lunch -- when Hob started teaching the class a few years ago, it was full of retirees, but the word got out the a "hot guy" was teaching the class and all the spots got taken up by sexed up ladies.

Listen, in the beginning, Hob might have indulged, it was flattering that all these women where throwing themselves at him (and f*cking in the public park restroom was a bucket list thing). But he doesn't do that anymore.

And then, 'Please call me Dream' walked into his class - all lithe strength and advanced flexibility - Hob is totally breaking is hands off rule; Dream is extremely happy that Hob is willing to "help" his students correct their form by laying hands (after asking permission). Dream wonders what else Hob might touch with permission.

HNNNG yeah

All I can think of is how Hob would literally be able to bend flexible!Dream like a pretzel. Maybe Dream is lying on his back, legs over Hob’s shoulders and his arse in midair as he's fucked almost to the point of being upside-down. All his blood rushes to his head but he doesn't fucking care because it feels so good.

And yeah, in yoga... Dream may be a slim guy but he's got a lean, perfect musculature that is very visible through his leggings. When he bends to touch his toes his arse just looks so good, and his thighs make Hob absolutely drool. His poses are always just a tiny bit imperfect, so Hob always has the opportunity to gently move his limbs or even put his arms around him.

All of this pays off wonderfully when Hob gives up his "I don't do that kind of thing any more" attitude and allows himself to be pulled off towards the public toilets in the park by Dream’s slim, strong hand. Dream holds himself against the wall with apparent ease as Hob fucks him there, and he makes all kinds of lovely and complimentary noises about Hob’s core strength. Hob follows up by balancing Dream on the closed lid of the toilet and eating the cum right out of him.

Dream shows up the next class with a smug grin. He's even more determined to stay bendy now.

[satureja13]

Summer Solstice - Part 3 It starts -> here

Jack thought it's time for the others to finally get up too. To not waste their precious time here in Henford. This is supposed to be a special trip for them since it had been Vlad's last wish to come back here because they'd been so happy and carefree here on their first visit. Ji Ho and Sai are too tired to have an opinion about this, but Jack, with his endless energy, dragged them to a clearing where they started with their daily yoga practice (which is helping Jack with his pain).

Even though the night had been short - and Ji Ho is still a bit drained from teleporting the TukTuk - they felt a lot fresher and fitter after practice. Before the others return, Ji Ho wanted to talk with Jack and Sai about what Princess Jihovere learned about in Saarburg: Tantra.

They sat on Jack's blanket and Ji Ho told them about the benefits of this kind of yoga. Noxee had sent Ji Ho two books and now he shares what he already found out. (Noxee was very excited about Ji Ho's request and she thinks that it would help Sai and Jack (her 'kids') a lot! (She'd kind of adopted Jack and Sai after they'd been rescued from the Lab a few years ago. But this didn't stop Jack from having a major crush on her, neither that she's in love with his biological father, Greg...)

But back to topic. Ji Ho: "Here, this book says: 'Tantra is a method to expand the mind and liberate the dormant potential energy. Tantra principles form the basis of all authentic yogic practices.' It's not just about sex, like many think. There are a lot of beginner friendly exercises for us we could do together. I would love to do them with Vlad since it could help us to build a better and deeper relationship, but I know that he would hate it ^^' There are Tantra yoga and meditation practices so we just could replace our daily practice with Tantra exercises. If you like?'' (It seems the Little Goats/Satyrs are already very interested. Food for their plots and twists ^^')

That does sounds interesting indeed. Saiwa is positive that this could even be a replacement fo their therapy until they can safely log in again, if ever... Maybe it will even help him to get back together with Jeb? And Jack is up for it too (Jack has too much energy anyway, so usually he's up for anything, but he's also easily distracted by something else ^^') Ji Ho told them a bit more and they started with a few breathing and meditating exercises.

When Vlad, Jeb and Kiyoshi returned from jogging, they had breakfast together, took a quick shower (not together ^^') and called the horses. The rest of the day they are going to spend by the river.

It had been here, in Otherworld's Bramblewood, where Ji Ho found Yang Mal, his horse. We took such beautiful pictures of them -> here and here.

They took their time to explore the surroundings. It's so beautiful here, Jack didn't think much about his nightmare and trauma. He remembered the good times they had here during their first trip. It's good to see Jack is leaving his trauma behind. It was a good and brave decision to stay here. And not to give in to his fears. Jack to Ji Ho: "Haha do you remember when we rehearsed for the trailer video after I'd lost my swimming trunks?" Saiwa to Jack: "I do! You almost got killed because some monster hunters thought you were attacking Ji Ho and kidnapped a boy omg!" (TMI: Oh my, that's almost 2 years ago! And the monster hunters had been adult Jack's sons from our other story universe! And my posts had been only 1-3 pics long ^^' And we never found out how Jack managed to lose his trunks... ö.ö)

They dismounted the horses by the river to go for a swim. The perfect day and weather. A bit cloudy, so it wasn't too hot. The only thing too hot - in Jeb's opinion - was Saiwa in his stupidly short shorts and this too tight tank top...

We weren't able to call the horses before ~ 6 am because they 'were sleeping'. So why, only a few hours later, are they so tired again? -.- Plus - it's happening very often that the relationships between the boys and their horses get erased and they don't know each other anymore. I had to move in Valerian and Kiri because we weren't able to call them. Lol and Saiwa, Jeb and Kiyoshi were running to the other 'entrance' of the river even though I'd told them to go swimming where Ji Ho, Vlad and Jack went in... Nothing is easy in these worlds. Maybe Jeb needed to cool down after seeing Sai in his new swimming trunks.

Nonetheless they had a lot of fun! And it was healing. When they'd been here for the first time, they had no worries and troubles. Well a few, but not like it is now. I hope they will have more peaceful times like these in their future.

They spent the rest of the day by the river before they packed up in the evening and the TukTuk took them back home to Tomarang.

Ah, this was a nice and healing Summer Solstice! Jack did so well. The others too. They made huge steps towards living all together again (more or less) comfortable. Like before. And they could scratch one point off of their bucket list :)

'Lady, running down to the riptide Taken away to the dark side I wanna be your left-hand man I love you when you're singing that song And I got a lump in my throat 'Cause you're gonna sing the words wrong

I just wanna, I just wanna know If you're gonna, if you're gonna stay I just gotta, I just gotta know I can't have it, I can't have it any other way'

Riptide - Vance Joy

The Therapy Game Master Post with the sessions and places so far is -> here

From the Beginning  ~  Underwater Love ~  Latest Current Chapter: 'Who killed Jack?' from the beginning ▶️ here Last Chapter: 🕹️ 'The One' from the beginning ▶️ here 📚 Previous Chapters: Chapters: 1-6 ~ 7-12 ~ 13-16 ~ 17-22 ~ 23-28

[eatmangoesnekkid]

A Love Story on "Savanasa,"

a posture of rest and integration where you lie on your back while fully relaxed as much as possible and extend your arms and legs out to the side.

In yoga, savasana is always the last posture in the class or practice.

Ancient yogis say that savasana is the most important and difficult posture in yoga because it requires the student or practitioner to empty out and completely let go of their physical and mental tension in the moment. Deeply difficult to do because “being empty” and "letting go" are hardest acts for human physiology and psychology.

We are conditioned to keep and hold onto for dear life and live afraid of change, of fully letting go, living in the unknown, becoming new. We were programmed to stuff our bodies with information, to cross-check and research facts in the internet, to be addicted to thinking and talking all the damn time, and distrusting of our intuitive bodies and divine gifts. We were trained to live as AI instead of human, less female and divine and more synthetic and superficial.

I too have lived all jacked and stuffed up in my brain for many years. I had deprogram myself and meet my deepest shadows and sorrows that inhibited me from lightening up, emptying out, and letting go and would have made me rush through savasana had I been practicing yoga while getting my university degrees.

After experiencing so many deaths in my family and feeling deeply alone in this world, I desired to know the feminine, to embody mature feminine energy. Because the inability to "let go" is a deep fear of the feminine and I could no longer be afraid of my primordial self. And one of the most important aspects of authentic feminine energy (which isn't about makeup or high heels) is embodying the strength and softness to be able to let go. Disengage. Empty.

So that you can be FILLED up with the light of the universe. Because a full vessel has no space to receive, Ma! Full with conditioning, programming, statistics, too much religious dogma, patriarchal thought, gender wars, race consciousness, unconscious war and colonialism, malnutrition ways of eating, and even femininst thought. Everything you have ever learned in this 3D reality has be vetted and examined, combed through with fine-tooth comb without attachment. You may then decide to keep some of what you were taught but most of it will probably have to be thrown away into the river. Now you are empty and ready for the love story of savasana.

Out of 20-something people in my Bikram hot yoga class this morning, I was the last person to get up from savasana.

But I am always the last person, or next to last, to wake up from this very important posture of receiving. I do imagine it is because I love to let go. I love to lighten up, to lighten my heart. I love to sweat out and leave everything that is not serving my tissues and organs on the mat to be cleaned away. I am sensitive that I can go very deep in my body during relaxation which is also incredible for lover archetypes to master or to get better than average at. Deep relaxation.

Savasana, in my opinion, should last anywhere from 10 to 30 minutes. Usually I feel integrated and ready to get up around the 15-20 minute mark.

If you practice yoga and want to accelerate the benefits, do not rush your savasana. Instead be gentle and more surrendered, and allow your body (temple) to fully integrate new information. Deeply feminine.

Do not rush to leave the room or try to skip out on savasana. Please do not be one of those people who shoot up off their mat like a rocket as soon as the teacher says "namaste" or "thank you." Receive the benefits you rightfully deserve from taking time to practice yoga. Even if you only have time to lay for 60 seconds, be deliberate. Permit your body to let go and gracefully receive new intelligence. Then rise slowly like a lover from ancient times, leaning to the right side and using your left arm to help prop your upper body up with ease off your mat. Now that your divine energy is in tact with your human form, go bask in the afterglow. --India Ame'ye, Author

[igglemouse]

The sun cast its golden hue over my new town of Oasis Springs as it brought in the hopes of a new day. The simoleons from yesterday a reminder of my success and also what might be possible for me here.

But while I considered my last food sale a financial success it was certainly a failure socially. My mystery guy did not stop by which had me wondering if perhaps I had failed my first impression. Maybe that's not it? Perhaps the waffles left a lingering ill taste on his lips and he's decided my little offerings are just not enough?

Or...maybe he's taken?

I chomp down on my waffle with that thought bouncing through my head. That was far more likely, wasn't it? He was very handsome and I could tell he was brimming with confidence, the odds of a man like that being single? Very very low.

Later in the day, after a shower and some cleaning, my phone rings and it is someone I've met through my food stand but it's not the person I hope. It's Daniella, the girl I met yesterday who came by a little too late for a plate.

After introductions she tells me that she wishes to be my guide for the city. Hinting and teasing at private parties that she can drag me into and perhaps I'm far too eager to tell her I'm down for it because the mysterious tone she takes on after that kind of worries me.

Honestly, I was just being nice. A girl needs friends, doesn't she?

I head outside and set up. Calling out the usual. Waffles, tortillas, brownies, three dishes that were becoming an early staple of mines.

If only the air wasn't different. Less hurried, less eager, and less people. Perhaps it was too dry and just a little too hot but the result? Ninety-six simoleons.

The weight of my daily gains was both light and heavy. I didn't quite reach my goal but I was thankful for every simoleon made. It was a reminder that success would not be achieved in a straight line and that there would be ups and downs along the way.

The sizzle of my pan brings me solace and a promise of a future to come. The simoleons will be there. I'll work hard, I'll learn a new recipe every day, I'll get better and better to where my skills cannot be declined.

I am a student of flavor and my latest design, simple sliders, are sure to help me have my best day. After all, they are small, easy to plate, and even easier to eat. Perfect dish for a food stall, someone can drop their simoleons off on the table and take one to go. If only they are good.

I take a bite, letting the flavors dance around in my mouth. When it comes to any sandwich it's about creating the perfect mix of meat, bread, veggies, and condiments and I think I've hit the spot. It's a small confirmation of my work but not the final one. That test will come with my customers, of course.

The day stretched on with the promise of little which was expected. I figured I would sit down and find something to eat. Maybe even go to a bookstore and pick up recipe books? Something like that, have a quiet night in and prepare for tomorrow.

The ping of my phone presented another idea. The gym. With the curious man whose been lingering on my mind. When he asks I tell him maybe but we all know my curiosity and quite frankly my desire to see him again will not allow me to decline this invitation.

I'm just surprised he was able to find my number?

When I arrived at the gym I wondered how I had ever missed it. It stood large and looming over the busy street, the other businesses clearly benefitting from the crowd that it drew.

Once inside I met our mystery guy and he wasted little time leading me upstairs, claiming that a session would begin soon and he did not have time to waste.

The session? Yoga.

Fortunately, the class was small. Two others, including him, and he of course took a mat behind me. I laughed inwardly but a man will be a man I suppose? If he's going to admire the female form then I suppose I'd rather it be mines than the girl next to him at least.

Either way, the session starts and reluctantly and clumsily I follow the instructor. She starts with easier poses of course. Breathing exercises, she called them, which were more about relaxing and finding your mental center.

Eventually she would move on to more difficult ones. Stretching out legs and balancing on one foot. Nothing impossible for a beginner but I do think we both looked like fools trying to keep up.

We end on the flat of our backs, eyes closed, and letting our muscles find their natural states. Yoga is a lot harder than it looks but I admit it does feel very rewarding? Perhaps it is something I could get into? Especially if our mystery man is into it...

When I first step foot in this gym my first thought was how chilly it was inside. I almost wondered if I should have brought a coat! Now, I'm thankful for it, the cool air was far more welcome after our little workout and I was thankful that it kept my brow from glistening with any sweat as Pascal (that's his name by the way, so no longer a mystery guy to me) pulled me over for a conversation. A 'get to know each other' conversation, by the way, and thankfully in Selvadoradian so that saves him having to hear my terrible accent.

"So why this?" I ask. "Why yoga?"

"Orders of the captain," he says casually, as if I'm supposed to know what that means. Is he a sailor or... "He says it helps with the flexibility, prevents injuries, and helps with mental focus. All important on the field."

The field? I was still confused until I thought on it a moment longer. He's talking about a sport.

"I kick a ball for a living," he assists, that confident tone of his pulling me in closer.

So this is who I sat across from, Pascal Alcocer, a name that in itself seemed to carry a significance to it. At least to him. To me it was but another name. I think he liked that, he liked that I was ignorant of who he was. Perhaps it's why he's interested in me.

"You've never heard of me? Truly?" he seems sincerely confused. I just stare at him and shake my head. Revealing that I'm really no big fan of sports ball. Oh, don't get me wrong, fútbol as it is called back home is massive but it simply never pulled me in. It's just a bunch of people kicking a ball around in the end.

"I'm sorry," suddenly I feel ignorant. Here is this great athlete, presumably, setting out time to get to know me because he feels like I should already know him. "I just don't watch-"

"No! Please! Frida, is it?" I nod and bite down on my lip, my name seemed to slip so naturally from his lips. "It's refreshing, actually."

I am sure it is. If he's a big time athlete I can imagine he has women buzzing around him daily. Throwing themselves at him, begging for a moment of his attention and wanting a lot more. The more I think about it, the more I dislike it. Dating a man like this would be stressful, wouldn't it?

As I think about it he tells me more about himself. He's a young player with a lot of promise, a 'midfielder', he tells me. That word is filled with pride. I have no idea what it means but I can tell just by how he says it that its a special role on the team, perhaps like that of a sous chef? Either way, he says he plays for Oasis FC which again has little meaning to me beyond the fact that he plays for a professional team but he assures me he's not the big deal some make him out to be.

"I still have lots to prove. I don't quite have that big contract yet but everyone thinks it's a matter of time," he leans back as he says this, realizing that he's spent most of the time talking.

"Sounds like a lot of pressure," I say finally.

He gives me a stern nod and waves away that thought entirely. "I'd rather have the expectations to be great than be regarded as a failure...so, what about you?"

"Oh," where do I go from there? "I just opened up a stall and hope to see where it goes?" Watcher that sounds so lame in comparison. "I just enjoy cooking I guess and-"

"You are adorable, do you know that?"

Well that has me chewing on my lip again and has my face feeling a little warm.

"I-I like you too..."

I find the comfort of a bar soon after, too restless to head home and needing a drink to think on the night I've had with Pascal. First impression? I was impressed.

Sure, the man was so full of confidence that it was bordering on cockiness but I have a feeling that it takes pure arrogance to become a professional athlete.

It was also very clear that was into me. After all, he sought out my number and invited me to a gym and made sure he had a good look of me. Should that make me happy or should I worry that he's a teeny bit pervy?

I don't know. The good thing about a drink is that it allows me to not overthink any of what happened and look forward to seeing him again which, according to him, will be sometime tomorrow...

Episode List - Next

The wonderful public gym lot is by @streneesims

[mazeinthemiroh]

hihi, I just read the scenario for ateez with an s/o whose personality is similar to another member and I lived it so much,,, I was wondering if it was okay to request scenarios or hcs about going to the gym together with each member?👉🏻👈🏻

ateez when their s/o goes to the gym with them

genre: headcanons; general, crack

word count: 0.7k

warnings: none

author's notes: thanks for your request sweetie. i hope this is what you meant but please let me know if i misinterpreted because i am super tired and it's very likely that i might have 😭

hongjoong

sharing a gym space with you allows hongjoong to step into flirty territory

he uses the equipment around him to make himself alluring ✨

i mean we all know he works on his chest the most so have fun with that one i'm totally not jealous ahaha i'm fine with this

but mostly it's kinda fun and carefree with him. he doesn't take the gym too seriously to be honest

will probably end up just chatting with you on the treadmill, both of you walking at a leisurely pace and using the time to catch up and talk about life

seonghwa

he persuades you to join like a yoga class or something

lists all the benefits of the class and pretends he's a professional when really his knowledge was all down to research he did in the middle of the night

the class is actually a lot more harder than he thought so he regrets even making you do it in the first place

so after bending in places he didn't know could bend, he's very much ready to take his leave and go get a maccies or smth

yunho

literally just goofs around the whole time

like... what did you expect?

if you thought this was going to be a serious gym session, please think again

this man literally does anything to make you laugh, and when he is in one of those giggly moods there's literally no stopping him, even at a public place like a gym

the type to sing 'row row row your boat' whilst on the rowing machine 💀 like you cannot take him anywhere

he's so unserious, pls

yeosang

he's like a humble bragger

will subtly flex and show off his arms to you, perhaps by using weights or resistance bands to work his biceps and triceps and really define their look

and then be all shy and giggly about like 'ahahha i'm so cute and shy but also very very hot please touch my arms uwu'

i can't with him-

he's actually a massive tease, idk if you can tell already

just so coy in like the best way possible, and he doesn't even mean to act like it. that's just who he is

san

he's not as subtle as yeosang is, that's for sure

we've got another flirty boy over here

he loves the attention he gets and he lives for compliments. words of affirmation is his thang, after all

so he will definitely show off in front of you and have no shame in doing so!

will probably go a step too far and lift really heavy weights that he can't actually lift and will probably pull a muscle or something 💀

then you'll have to support him as he limps his way out of the gym. hopefully he would've learned his lesson by that point

mingi

mingi is so touchy at the gym omg

he loves watching you working out regardless like it's just so satisfying for him

and then he will show off what he can do for you, within reason

but usually he likes working out with you and seeing if he can lend a hand in anyway

and between water breaks, despite being hot and sweaty, he's all over you, whether that's leaning on you when his breathing hard when really he just wants a hug, or anything else that he does

he loves spending time with you regardless so he is more than happy to invite you to the gym every time he thinks of going!

wooyoung

is so competitive omg, and for no reason???

like you might just be minding own business when he pulls up on the treadmill next to you and goes a pace higher than what you're doing

so then you go faster than him to challenge him

and then he goes faster than you

and so on

until yall are sprinting on that thing until one of you concedes to the other

depending on how stubborn you are, you could be running for a long while

just be sure to bring some water because you're gonna need it afterwards

jongho

jongho obviously is very strong and can quite easily lift most weights at the gym

he still likes to challenge himself though so he may try even heavier weights that he hasn't tried before

usually sticks to his own thing and leaves you to it

but if you ask him for help, he can be a very good personal trainer

will teach you how to do certain things you're unsure about or tell you how to do things safely so you don't hurt yourself or pull a muscle

he loves being able to help you in this way

[perception-sets-it-fair]

Stucky Fics

Weirdly enough it took not watching Marvel anymore to get into these boys.

One or both is in the Avengers

The Best Way to Wake - LeeHan Bucky was in the ice and was found a year after Steve. Steve is determined to make Bucky’s experience better than his was.

Head Over Heels- Chiyume Bucky (re)learns things about himself when taking dance class with Natasha 

My Albatross Always With Me -LolitaBlue Bucky Barnes joins the Avengers team as a weapons developer. Steve has an attitude about it. 

Rhapsody in Pink- 1918 After chemical castration from Hydra, Bucky’s libido is causing some hallucinations.

Like A Good Little Soldier Girl_Back_There, xPixelx Bucky gets brought on as a sniper to the avengers team. Steve has a lot of feelings about it.  

Pour the Guinness buckybarnesdeservestobehappy (hutchabelle), lyn7 Modern Bucky meets Steve at a bar and does not realize who he is. 

Sorry, Not Sorry Art_By_DrowningByDegrees, SoftObsidian74 Vet Bucky really resents Cap. And thinks he’s hot.

Through a dark night, without a sunrise, love will tell us where to go LunaCanisLupus_22 Bucky can’t remember being the winter soldier but that doesn’t stop him from being wayyyy interested in Steve. 

Retired Avenger(s)

Song of the Rolling Earth - the1918 Steve is living a quiet life on the farm when he saves a young man who got hit by a car. 

if you're looking for jesus (then get on your knees) - voxofthevoid  former captain gone rogue meets agent Bucky 

ABO fics

Love Me Tender Like What Keeps You Well thiccbuckybarnes Retired Widow captain Steve Rogers and young omega Bucky. Jane Austen vibes.

Wanna Feel the Heat With Somebody- 2bestfriends  Omega Bucky finally takes a risk and gets a new job. Too bad his boss is way hot. 

On the cover of Alpha's Health -Jerana photosheet, omega captain america Steve

Heart of Fools- Claudia_flies alpha captain america, hired omega Bucky

Mistletoe Season- lordeofstucky  Christmas fic, Captain/alpha steve

The Omega Protection Act - Imagineitdear omega rights, omega Bucky, past non-con

The Way I Feel For You -Becassine  avengers fake dating with omega Bucky.

Lullaby for Futures Lost - Oh_i_swear ex-special forces nanny Bucky taking care of omega Steve’s baby while he does his avengers stuff.

(Not A) One Night Romance Girl_Back_There, Oh_i_swear Dad Steve and younger omega Bucky. His kids don’t exactly approve

A Year and a Day Julie_dAubigny (burningbrightly) mistreated omega Bucky with a mysterious past rescued by Steve. Medieval ABO. 

Dad/Single parent fic 

you will always be my favorite form of loving thiccbuckybarnes dad steve, college student bucky

On The Back Of A Raindrop - musette22  dad steve, gardener bucky

I wanna be yours-prettylittlehead22 dad bucky, art teacher steve

Songbird-chicklette washed up star Bucky, art student Steve

(Not A) One Night Romance Girl_Back_There, Oh_i_swear Dad Steve and younger man Bucky. His kids don’t exactly approve

Prince Charming - Brenda Tattoo artist Bucky is a bit of a matchmaker and loves the ladies. Then he meets Steve.

Home Is Wherever I'm With You by cydonic Bucky moves next door to flip a house. Cue adorable dad Steve next door.  

Veteran/military

All About Sarge - Izulkowa, myfailsafe ptsd processing featuring adorable dog.

A Higher Epsilon- deadto27 veteran/dogwalker Bucky, meet-cute  

Can't Keep My Hands to Myself - AHM1121, MissyRivers Bucky is a tattoo artist/yoga instructor. Steve needs a way to wind down.

Prince Charming - Brenda Tattoo artist Bucky is a bit of a matchmaker and loves the ladies. Then he meets Steve. 

Sorry, Not Sorry Art_By_DrowningByDegrees, SoftObsidian74 Vet Bucky really resents Cap. And thinks he’s hot.

Human Au- College

Learn Me Hard Oh, Learn Me Right -AHM1121  math tutor Bucky

On Thin Ice-fandomfluffandfuck. Friends with benefits college hockey au. (feat. daddy Bucky)

Alkynes of Trouble by yammz Nerd Bucky, Jock Steve, lab partners.

Human Au- Sex work

E is for Escort VenusDoom3 escort Bucky hired by Tony for Steve. 

Whiskey & webcams by fallenangel69 Bucky does camwork and roommate Steve gets very curious. (gay Bucky, Steve discovering his sexuality)

General human au

The Big Board buckybarnesdeservestobehappy (hutchabelle) Bucky Barnes, senior news anchor at SHIELD and stat guy Steve.

I was alone, I took a ride (I didn't know what I would find there) unremarkable Shelter 2007 au artist Steve

A Very Specific Type- yammz Bucky has a type and silver fox Steve fits it.

Then a small thing happened by beaarthurpendragon- Bucky’s combat photographer career ends with an accident. He goes to a lake house next door to Steve’s mom. (Grief,astronaut Steve, Christmas)

chemistry-deadto27 Bucky has a disappointing one night stand with Steve but keeps running into him. Yoga instructor Bucky, Photographer Steve, Bucky making rom-com level bad decisions.

Put It on Repeat, It Stays the Same by giselleslash The boys get snowed in and realize that fwb is not working for them. 

Give me a pen, I'll write you a story orphan_account Bucky gets to meet his author idol. A huge misunderstanding starts them off on the wrong foot. Bdsm with sub Bucky. 

The House on Winter Lane ClandestineMira (LoquaciousJargon), Duchess_On_Fire Former MIT student Bucky after a car accident lead to losing his parents and his arm. Works for construction company and starts hooking up with silver fox Steve, who is building the house that was Peggy’s dream. FWB/angst/grief.

[jameelamassagecenter]

What is Massage Therapy?

Massage therapy, often touted as a luxurious indulgence, is much more than a mere relaxation technique. It’s a holistic approach to health and well-being that has been practiced for centuries across diverse cultures. Beyond its calming effects, massage therapy offers a myriad of physical, mental, and emotional benefits. Let’s delve into the world of massage therapy to understand its essence and significance.

What is Massage Therapy? Massage therapy involves the manipulation of soft tissues in the body, including muscles, connective tissues, tendons, ligaments, and joints. This therapeutic practice encompasses various techniques performed by trained professionals using their hands, fingers, elbows, forearms, or even specialized tools.

Types of Massage Therapy: There are numerous styles and techniques of massage therapy, each serving distinct purposes and targeting specific issues. Some common types include:

Swedish Massage: Known for its gentle, flowing strokes, Swedish massage aims to promote relaxation and improve circulation.

Deep Tissue Massage: This technique involves applying firm pressure to release tension deep within the muscles and connective tissues, beneficial for chronic pain and muscle tightness.

Sports Massage: Geared towards athletes and active individuals, sports massage helps enhance performance, prevent injuries, and facilitate recovery.

Thai Massage: Originating from Thailand, Thai massage combines yoga-like stretching with massage techniques to improve flexibility, alleviate muscle tension, and promote energy flow.

Hot Stone Massage: Warm stones are placed on specific points of the body and used to massage, inducing deep relaxation and easing muscle stiffness.

Benefits of Massage Therapy: The benefits of massage therapy extend beyond mere relaxation and pampering. Some key advantages include:

Stress Reduction: Massage therapy helps lower cortisol levels, the hormone associated with stress, while increasing the production of serotonin and dopamine, promoting feelings of relaxation and well-being.

Pain Relief: Whether it’s chronic pain, muscle soreness, or injury-related discomfort, massage therapy can provide relief by reducing inflammation, improving circulation, and releasing tension.

Improved Circulation: The manipulation of soft tissues during massage enhances blood flow, delivering oxygen and nutrients to the cells while aiding in the removal of toxins and metabolic waste.

Enhanced Flexibility and Range of Motion: Regular massage sessions can help loosen tight muscles, improve joint mobility, and prevent stiffness, thereby enhancing flexibility and range of motion.

Mental Clarity and Emotional Well-being: Beyond its physical benefits, massage therapy promotes mental clarity, reduces anxiety and depression, and fosters a sense of emotional balance and relaxation.