#weighted workouts

[prestonshamblen]

Go Ruck Yourself

How do you unwind after a demanding day? How do I unwind after a demanding day? Easy. I throw on a 50 lb vest and tell the world to go ruck itself. Some people pop bottles. I pop steel plates into a vest and head straight into the sunset like a weighted cowboy. Some music or audiobooks, no small talk — just my breath, my steps, and a little pain to remind me I’m still moving. By the time I’m…

[gibon-686]

Also here’s a glute appreciation post, my ass is at least 47 inches now 😅

[vskitty]

i love eating clean

[leoballistic]

Want to come watch a ball bellied ‘Ex-Jock’ workout at home in a Jock? Let’s get sweaty together. Then gorge on a buffet. 😮‍💨

Posting on OF later today.

[makappela]

[oliveforluv]

hard work means nothing without consistency

[eatclean-bewhole]

[angerieque]

january first; first workout of the year done, prayed, had breakfast, wrote more goals for '25 and now studying.

[jacky93sims]

Stand With Barbells Functional for The Sims 2

As requested I created a functional workout station for your sims (teen to elder) to exercise.

I used Lil Diva Weight Lifting Animations (you need to download the animations from her page) and the Barbell and Dumbbells from that post too but I edited them in order to be used with this object so if you want to use it but you have the old meshes in your download folder, you need to delete them and use these ones instead.

The stand is based on an accessories posebox; when the accessory spawn you need to wait a little for it to appear. Then sims will perform the actions and gain fun, body skill points, fitness enthusiasm and lose weight.

The original object is a 4to2 conversion from Severinka, low poly. Found in Hobby-Exercise

DOWNLOAD HERE

------------------------------------

If you want to support my creations, you can send me a donation with Paypal or Ko-fi ☕ If you want to ask for a Paid Commission, HERE you can find more details. Thank you ❤️

[vskitty]

daily check-in: november 8th

workouts:

full body: everyday full body pilates workout 10 min

arms: slim arms in 1 week - arm fat loss workout 10 min

abs: abs workout- at home total core routine 10 min

workout 4: 5km walk

posture & flexibility exercises:

lower back stretch: how to do a backbend fast! back flexibility stretches for beginners

step count: 11,058 steps

fasting:

stuck to my fasting window (12 pm - 6 pm): yes

notes: super easy to stick to my fasting today

water intake: 3 litres

weight: 56.7 kg (exam stress weight increase)

zone minutes: 20 minutes

supplements:

supplements taken today: b6, b12 and women's multivitamin

sleep quality:

hours of sleep: 7 hours + 40 mins

quality: fair

[profitnesslive]

Strength is not just measured in weights lifted, but in the resilience of the spirit, the commitment to self-improvement, and the unwavering dedication to one's own well-being.

[weightsandcrossfit]

[jenniesarchives]

Take pride in all that you do.

[inmyglowupera]

Move your body,

in any way that feels right.

[solarmorrigan]

[cw: weight loss, body image issues/body dysmorphia]

Consider: Steve whose migraines become unmanageable for a while, or who falls into a harsh depressive episode after everything with Vecna, or who experiences reduced mobility or chronic pain due to the many varied injuries he's picked up over the years, or any combination of the above

Steve who loses his appetite and who isn't able to keep up with the workout routine he used to have and who loses weight and loses muscle mass and fucking hates it

He's always been on the lean side, but he hasn't been skinny since probably eighth grade, when he was still gawky and growing into his frame. But this is different; this isn't awkward adolescence, something he'll grow out of, this is the sight of his ribs through his skin and his hipbones jutting out and his wrists getting too skinny for his watch. This is feeling cold all the time and struggling to lift things he used to be able to pick up without much trouble

(It's fear, too. Not just a fear that he'll never get back to where he used to be, but fear that something will happen and he'll be too weak to stop it. Too weak to help. Too weak to protect anyone the way he should)

There are days he can't quite stand looking at himself; can't stand the sight of baggy clothes that used to fit perfectly, can't stand looking at tired eyes staring out of the sharpened angles of his face. He feels insubstantial this way. Like anyone could look right past him - right through him

Eddie never does, though. He never treats Steve differently, except to worry about his health - but never what he looks like. He hugs Steve as tightly as before, kisses him just as hard as before, whistles at him when he catches Steve in the middle of dressing, just like before. Like he isn't disappointed that Steve doesn't look good anymore, like he isn't even bothered

He'll hold Steve, and pull him close on bad days, and he'll let Steve be upset, but he'll never stand for Steve speaking badly about himself. He'll always push back, sometimes gently, sometimes loudly, always reminding Steve that he loves him, and what he looks like is a part of that. Reminding him that Eddie loves it all

"But you can gain it back, if you want to. When you're doing better," Eddie tells him

"What if I'm never doing better? What if I can never get back to where I was?" Steve demands. "What if this is just my body now?"

"Then it is." Eddie kisses his shoulder, his neck, his cheek. "Then I'll help you learn how to love it as much as you did before. As much as I still do."

And he says it so openly, so honestly, that even on bad days, Steve thinks that maybe - maybe he could be okay