#weight loss -

[soon45kg]

”You don’t need to lose weight”

Yes I do.

[cursed4rie]

Every day it’s the same why can’t i just fuck off and say no to food

[guest2621]

Before I start, I want to address that I have nothing against them or accs that have similar contents, but I still need to address this due to obvious reasons (please do not go and harass them in anyway!)

If yall wanted to lose weight PLEASE! not like this!!!

Even tho water has 0 kcal but you need kcal to produce energy throughout the day!! (or you'll suffer from health issue later on)

If yall want to lose weight have something low in kcal instead!!

Eating actual food for breakfast is very vital!!

Easy one ingredient breakfast

You will need:

Water

Ice (optional)

Its healthy, hydrating, very quik and very cheap as well.

To spice things up, serve it with ice and/or in a pretty cup✨️

[suslucicek]

[spiritofsahrya]

Me: internal battle between wanting to eat like a normal person in front of others and not wanting to put another bite in my mouth

Everyone at the table: eating, talking, not paying any attention to me

🙏😁🥰 this always makes me so happy literally sigh or relief and I just move my food around my plate and nobody can tell the difference. Especially if I offer some of mine or mention how great the food was! Remember this for thanksgiving! Sometimes people aren’t watching your every bite so be at ease. Obvi unless you are in r3covery and your family knows about it then that’s a different story. But if you are still chubby like me people most likely won’t notice.

HAPPY THANKSGIVING!!!

Take this time to be grateful for anything that you have. Whether it’s your ability to have control over what we obsess over everyday, the blessing of being able to drink so much water whenever we want, the gift of knowledge we have over f00d and c4ls, being able to walk/run/xercise, family if we have any around us today, friendships here and irl, the one bite of pumpkin pie I’m allowing myself hahaha. Just really anything you can be thankful for! It’s very important to stay grateful and keep pushing to be the version of you possible today. I love you all 🦃🦃🧡🧡🍂🍂

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TW BC!!

i need to lose weight soso bad im posting this for motivation 😪

[girlblog006]

[xoxohannas-world]

give a girl an endless supply of diet coke and then maybe it will be fine

[suckingcals]

Cigarro e MF.

Pessoal, eu sinto que minha vida seria mais fácil se eu conseguisse fumar; Sei que inibe MUITO a fome! Mas eu tenho como propósito de vida nunca colocar um cigarro na boca tal como ser magra! São duas coisas que andam juntas e eu não posso nunca sacrificar minha visão sobre ambas, me sinto imperdoável por não sacrificar meus pulmões para a Ana...

Alguém mais se sente assim?

[naeternum]

when everyone's worried about you but you are just a chill girl that wants to lose weight

[soon45kg]

Hungry? Drink some water.

You’ll thank yourself later.

[cursed4rie]

Me after any minor inconvenience because I’m overly sensitive hihi

[lucozaynkisses]

Getting back on track post thanksgiving 🦃

Here are my tips and motivation to get back on track after thanksgiving 💓

Think about how different u could look by new years if u lock in right now

Remember that everyday u stay committed to working out and eating healthy is another day closer to ur goal and ur dream body

Christmas is right around the corner and you’ll get to eat good food again

Think of how good you’ll feel by new years knowing u stayed committed to ur goal

Don’t tell urself you’ll get back on track after Christmas and new years that is a whole month of delaying ur results

Workout even if u don’t feel like it trust me you’ll feel so good knowing u did it even though u didn’t feel like it

The more u wait to get on track the more unmotivated you’ll feel

Think of how good you’ll feel when ppl notice how different u look bc u put in the work

We can do it besties,

Xo Ary 💋

[suslucicek]

[onlytiktoks]