#weekly meal plan

[peoplefromheaven]

Weekly menu week 22:

Monday: salmon with kale, mushrooms, tomato, cauliflower, pepper and onion, served over rice

Tuesday: chicken thighs with broccoli and rice

Wednesday: chicken breast with potato wedges, broccoli and peas

Thursday: chili con carne with garlic bread

Friday: salmon with bearnaise, mashed potato and green beans

Saturday: roasted vegetables with garlic and herbs

Sunday: steak with salad, fries and onion rings

For bread I’m making rosemary bread and for dessert there will be cinnamon crunch knots

[verybarbarianpuppy2]

Sometimes I feel like it helps me to outline what meals I want to eat this week just so that I don't waste any food/money (which is crucial for a broke college student haha)

Meal options for this week:

Breakfast (in cafeteria)

scrambled eggs (estimate two eggs)

fruit or 1 slice toast

Coffee! aka life

multivitamins or die

Lunch or dinner (in cafeteria)

salad from the cafeteria with random veggies with either vinegar or to go with bolthouse farms ranch in room

bring fruit/apple/banana to go for later

Other lunch or dinner (not at the cafeteria)

oikos protein yogurt cup with chia/hemp seeds and fruit

power crunch protein bar with almonds or fruit

progresso protein soup

rice cake pizzas

Tasty Bite madras lentils microwavable pouch

SNACKS

lesser evil popcorn

go-go squeeze pouches

fruit stolen from cafeteria

energy drink

chocolate rice cake with tea (for sweet cravings)

almond pouches

trader joe's fruit leather bars

tea

gum

For context, I get two meals from the cafeteria each day, I try to make the most of my meal plan by taking food (like fruit) to-go just since I'm not eating a lot of food there anyway

[meticulous-tendencies]

typical monday meal prep. made seasoned rice, bok choy, and chicken. later in the week i’ll make some fried rice w high protein tofu from trader joe’s. also got 3lbs of kiwi for lunches this week 😋

feeling beefy today, weighed in at 142.2 lbs. not gaining as much as I want but also not losing so that’s great. plus my lifts have been going well and my muscles are growing so I know I’m on the right track 😊

[prairiefirewitch]

[debtfreedebby]

Weekly meal plan. Thursday 24th September 2024

It’s Thursday and time for my weekly meal plan. I always meal plan. It saves us money as I know exactly what were eating that week. I always check what i have in the freezers and cupboards first to see what needs using up. You can adapt your meal plan to your week and in holidays I swap days around to make it easier. So here goes with this weeks meal…

[lifestyle-hub]

Repeating the Same Boring Meals? Here's the First Step to Meal Prep for a Week!

Image Credit: Kad

Cooking is art......an inspiring experiment (well, that's just my perspective) but it'll really help if you see it that way. Sure, you'll get tips to level up your kitchen game, but I want you to hit that sweet spot where, as you’re thinking about tonight’s dinner, you suddenly know what you’ll be whipping up two or three days from now effortlessly (yeah, I'm serious.....no kidding)

Mix and Match

Lightly steam or roast a bunch of veggies, cook some grains like rice or couscous, and prep proteins like chicken, tofu, or beans. Now, you’ve got a set of ingredients for endless possibilities!

Change the game by switching up sauces, spices, or combinations. Monday can be a plain rice bowl with veggie or chicken sauce, then maybe beans with a bit of couscous and sauce on Tuesday. Next, you can toss everything into a stir-fry for a whole new flavor adventure.

Later you can use carrots, peas, fresh chili or ground nuts for your sauce instead of veggies like spinach, celery, or broccoli. Tubers like sweet or Irish potatoes can accompany those sauces.

The trick is to first get those basics boiled, steamed, roasted, or fried and stashed in your fridge or somewhere….anywhere….lol…. just preserve them properly. (Get what I mean?)

In case you still find this explanation confusing, chat me up in the comment section. My next blog will reveal and explain more on the second step!

Signing out, kad

[mealsonmesblog]

Calories in Quinoa – Nutritional Facts & Health Benefits

At Meals on Me, we are dedicated to making healthy eating both enjoyable and effortless. Our meal plans are thoughtfully crafted with nutrient-rich, high-quality ingredients like quinoa, ensuring a perfect balance of flavor and health benefits. We believe that eating well should never compromise taste or satisfaction. Discover the nutritional facts and health benefits with Meals on Me.

[kitchen-princess]

Week #49 Meal Plan

Dinners:

Pepperoni pizza- dough recipe, with crushed tomato sauce

Chickpea or lentil curry with garlic naan

Butternut Squash & Red Pepper Soup with focaccia

Snacks:

Matcha chia seed pudding

Rainbow salad (bell pepper, cucumber, onion, tomato)

Breakfasts:

Zucchini & tomato egg wraps

[365momme]

How to Create a Weekly Meal Plan For Busy Moms

Being a mom is a full-time job, and juggling various responsibilities often leaves little time for meal planning. However, having a weekly meal plan in place can help alleviate some stress and ensure your family eats nutritious and delicious meals throughout the week. In this article, we will explore some creative strategies and provide useful tips to help busy moms create an efficient and…

[peoplefromheaven]

Weekly menu week 23:

Monday: baked potatoes with chicken thighs, carrots and peas

Tuesday: spaghetti bolognaise

Wednesday: fried rice with carrots and peas, white fish and curry

Thursday: Mac and cheese with broccoli

Friday: Mexican rice with broccoli

Saturday: leek and minced beef bake

Sunday: creamy pasta with leek and bacon

Using up the veggies to make leek soup, vegetable soup and the rest of the minced beef to make tomato soup with soup balls, we’ll be eating those for lunch each day.

[powerinmymind]

🥘October 23 Weight Loss Menu🍲

Oatmeal with frozen fruit

Avocado Toast with tomatoes

Cream pea soup

Sour Veggie Soup

Cabbage stew

Tomato + chicken + mushroom pasta

Pea and chicken stew

Kefir + bread

Boiled chicken + boiled veggies

Mon, Oct 23

66.2 kg

Measurements

Search recipes

Grocery list

Dinner: cream pea soup

6000 steps

Tuesday, Oct 24

Kg

Buy groceries?

Breakfast: Avocado Toast

Cook: Sour Veggie soup

Lunch: Sour Veggie Soup

Dinner: cabbage stew

Workout

Wed, Oct 25

Kg

Breakfast: Oatmeal

Cook: boil chicken; cook pasta

Lunch: pasta

Dinner: sour veggie soup

Thu, Oct 26

Kg

Breakfast: oatmeal

Lunch: Cabbage Stew

Dinner: pasta

Fri, Oct 27

Kg

Breakfast: kefir + bread

Cook: pea and chicken stew; boil veggies

Lunch: Pea and chicken Stew

Dinner: Sour Veggie Soup

Workout

Sat, Oct 28

Kg

Breakfast: oatmeal

Lunch: chicken and veggies

Dinner: Sour veggie soup

Sun, Oct 29

Kg

Breakfast: oatmeal

Lunch: ?

Dinner: pea and chicken stew

Workout

[cardofrage]

Weekly Meal Plan 44

[starbuck]

i’m really at the point in my life where anything i plan to do must first be justified with a detailed spreadsheet

[chthonic-cassandra]

Imagine it must feel strange to be a popular cookbook author or recipe blogger and know that you have such a direct impact on what people do in their daily lives.

[debtfreedebby]

Weekly meal plan. Thursday 5th September 2024

It’s Thursday and time for my weekly meal plan. I always meal plan. It saves us money as I know exactly what were eating that week. I always check what i have in the freezers and cupboards first to see what needs using up. You can adapt your meal plan to your week and in holidays I swap days around to make it easier. So here goes with this weeks meal plan. Friday Chicken, new potatoes, salad…