#water and sunscreen sensitive

[livetogether--diealone]

taking one with the car to a whole new level

[lukazade]

Beach Date

[theygender]

Having a dermatologist-prescribed skincare routine after never really doing anything with my face for my entire life is so funny. Like did you guys know you can use more than one product on your face? Potentially even as often as once or twice a day? I feel like one of those cishet men being introduced to the concept of a wash rag

[cureka231]

360 Block Sunscreen Gel SPF 50+, 50g 

360 Block Sunscreen Gel SPF 50+ is a lightweight sunscreen gel for oily skin, offering broad-spectrum UVA/UVB protection with a non-greasy, matte finish.

[shahwazsheikhbarclayitaly]

Discover the power of SunShield Mineral SPF 50++++ by Barclay Italy, the ultimate sunscreen designed for Indian skin. Get broad-spectrum protection, no white cast, and a skin-friendly formula for all-day defense against UV rays.

[glamarshopbd]

Top Sunscreen Recommendations: Finding the Best Products for Every Outdoor Activity

When it comes to protecting your skin from harmful UV rays, sunscreen is non-negotiable. Whether you're hitting the beach, going for a run, or simply running errands, applying sunscreen should be a part of your daily routine. But with so many options available, how do you know which sunscreen is the best for different outdoor activities? In this guide, we’ll explore the top sunscreen recommendations for various activities and how to choose the best sunscreen for every outdoor adventure.

Why Sunscreen is a Must for Every Outdoor Activity

UV radiation from the sun can cause skin damage, sunburns, premature aging, and increase the risk of skin cancer. According to dermatologists, applying sunscreen with broad-spectrum protection can safeguard your skin from the sun’s harmful UVA and UVB rays. Sunscreen should be a part of your skincare routine year-round, especially for outdoor activities, to ensure that you’re always protected, no matter what the weather is like.

Sunscreen works by:

Absorbing UV radiation (Chemical Sunscreens)

Reflecting UV radiation (Physical or Mineral Sunscreens)

Now, let’s dive into the best sunscreen recommendations tailored for specific outdoor activities.

1. Best Sunscreen for Beach Days: Water-Resistant Protection

When you’re spending the day at the beach, it’s crucial to choose a sunscreen that offers strong water resistance. You'll need one that stays on your skin even after sweating or swimming. The best sunscreens for beach days are formulated to provide high SPF protection and last longer in the water.

Top Picks:

Neutrogena Ultra Sheer Dry-Touch Sunscreen SPF 100+: Known for its powerful SPF, this sunscreen provides broad-spectrum protection and is water-resistant for up to 80 minutes.

Coppertone Sport Sunscreen Lotion SPF 50: A popular choice for water activities, this sunscreen stays on even during intense physical activity and is water-resistant for up to 80 minutes.

Benefits:

High SPF for extended sun exposure.

Water-resistant formula.

Broad-spectrum protection from UVA and UVB rays.

2. Best Sunscreen for Running or Outdoor Workouts: Lightweight & Non-Greasy

If you’re a runner or love outdoor workouts, you need a sunscreen that won’t weigh you down or leave a greasy residue. A lightweight, fast-absorbing sunscreen will protect your skin without feeling heavy or sticky during exercise.

Top Picks:

Supergoop! Unseen Sunscreen SPF 40: This sunscreen offers a clear, weightless formula that absorbs quickly and provides strong protection. It's also sweat-resistant, making it perfect for outdoor workouts.

EltaMD UV Sport Broad-Spectrum SPF 50: Designed for active outdoor lifestyles, this sunscreen is water-resistant, lightweight, and non-greasy, perfect for running, cycling, and other sports.

Benefits:

Sweat and water-resistant.

Lightweight, non-greasy formula.

Absorbs quickly without leaving a residue.

3. Best Sunscreen for Hiking: Broad-Spectrum and Long-Lasting

When hiking, you’re often exposed to direct sunlight for extended periods of time. Choosing a sunscreen with a higher SPF and long-lasting protection is key. A broad-spectrum sunscreen with a matte finish can also help you avoid the shine that comes with sweating during your hike.

Top Picks:

Banana Boat Ultra Sport Sunscreen Lotion SPF 50: This sunscreen is designed for long-lasting outdoor adventures. It's water-resistant for up to 80 minutes and provides high SPF protection to keep your skin safe while you’re hiking.

Neutrogena Beach Defense Water + Sun Protection Sunscreen SPF 70: A powerful sunscreen that provides broad-spectrum protection for long outdoor activities, offering superior protection from the sun’s harmful rays.

Benefits:

High SPF for long hikes.

Water-resistant formula.

Matte finish to prevent shine during physical activity.

4. Best Sunscreen for Daily Outdoor Use: Light & Hydrating Formula

If you’re simply heading out for errands or enjoying a casual walk in the park, you'll want a sunscreen that’s easy to apply and doesn’t feel heavy on the skin. Look for lightweight, hydrating sunscreens that protect against everyday sun exposure.

Top Picks:

La Roche-Posay Anthelios Melt-in Sunscreen Milk SPF 60: This sunscreen is perfect for everyday use with its lightweight formula that hydrates and nourishes the skin while providing strong sun protection.

CeraVe Hydrating Mineral Sunscreen SPF 30: Formulated with essential ceramides, this sunscreen is perfect for sensitive skin and provides broad-spectrum protection, all while keeping the skin moisturized.

Benefits:

Hydrating and nourishing for the skin.

Lightweight, non-greasy formula.

Easy to apply and suitable for everyday use.

5. Best Sunscreen for Sensitive Skin: Gentle and Non-Irritating

If you have sensitive skin, it’s essential to choose a sunscreen that won’t cause irritation. Mineral sunscreens, which contain physical blockers like zinc oxide or titanium dioxide, are often gentler and less likely to irritate sensitive skin.

Top Picks:

Aveeno Positively Mineral Sensitive Skin Sunscreen SPF 50: This mineral sunscreen is specifically designed for sensitive skin, offering broad-spectrum protection without irritating the skin.

Blue Lizard Sensitive Sunscreen SPF 30: Formulated with a mineral sunscreen base, this product offers effective UV protection and is suitable for those with sensitive skin or conditions like rosacea or acne.

Benefits:

Mineral sunscreen is gentler on sensitive skin.

Free from parabens, fragrances, and dyes.

Hypoallergenic and non-irritating formula.

6. Best Sunscreen for Kids: Gentle, Safe, and Effective

Kids’ skin is more delicate and sensitive, making it even more important to choose the right sunscreen. Opt for mineral-based sunscreens that offer gentle protection without harmful chemicals.

Top Picks:

Babyganics Sunscreen Lotion SPF 50: This sunscreen is designed specifically for babies and children. It’s free of harsh chemicals and is made with plant-based ingredients for gentle sun protection.

Neutrogena Pure & Free Baby Sunscreen SPF 50: Made with 100% zinc oxide, this sunscreen offers broad-spectrum protection and is safe for delicate baby skin.

Benefits:

Safe for sensitive and delicate skin.

Mineral-based formula with no harsh chemicals.

Water-resistant and long-lasting protection.

How to Choose the Right Sunscreen for Your Outdoor Activities

When selecting a sunscreen, consider these important factors:

SPF: Higher SPF provides longer protection. For most activities, SPF 30-50 is ideal.

Water Resistance: If you’re swimming, sweating, or engaging in physical activity, go for water-resistant sunscreen.

Skin Type: Choose a formula suitable for your skin type, such as oil-free for oily skin or hydrating for dry skin.

Ingredients: Mineral sunscreens with zinc oxide or titanium dioxide are ideal for sensitive skin, while chemical sunscreens may work better for normal skin.

Conclusion: Protect Your Skin with the Best Sunscreens

No matter what outdoor activity you’re engaging in, choosing the right sunscreen is crucial for keeping your skin protected from harmful UV rays. From beach days to hikes, there’s a sunscreen that fits your needs. By selecting a sunscreen with the right SPF, water resistance, and skin-friendly ingredients, you can enjoy the outdoors without worrying about skin damage. Make sunscreen an essential part of your daily routine, and your skin will thank you for it in the long run!

FAQs:

How often should I apply sunscreen during outdoor activities? Reapply sunscreen every two hours or immediately after swimming or sweating.

Can I use the same sunscreen for both face and body? Yes, but it’s recommended to use a sunscreen specifically formulated for the face, as facial skin is more sensitive.

What SPF should I use for outdoor activities? For extended sun exposure, use sunscreen with SPF 30 or higher. For water or sweat-heavy activities, SPF 50 is ideal.

Can sunscreen prevent sunburns? Yes, when applied properly and reapplied regularly, sunscreen helps prevent sunburn and other sun-related skin damage.

Is mineral sunscreen better than chemical sunscreen? It depends on your skin type. Mineral sunscreens are typically gentler and better for sensitive skin, while chemical sunscreens are more lightweight and often more suitable for daily use.

[girlwithrituals]

GLOW UP GUIDE FOR 2025⠀

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?

Physical Glow Up-

BODY

— 5-10K steps a day.

— 7-8 hours of sleep.

— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio/lifting weights. a workout may take one hour, but your mood will be boosted for the next 12 hours.

— posture training.

— sunlight exposure after waking up for at least 10 minutes.

NUTRITION

— 2-3 liters of water every day.

— limit your caffeine intake.

— avoid sugars as much as you can.

— high protein diet, pre and probiotics.

— more fruits and veggies (+ green smoothies if you like).

— no junk/processed food/trans fat.

— no eating after 8 pm.

SKINCARE

— be clear on your skin type (oily, dry, combination, sensitive).

— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).

— keep your bedding clean as well.

— no picking of skin on your lips, cuticle etc.

— gua sha to help improve blood circulation and lessen toxins.

— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.

— remove makeup before you go to bed.

BODY CARE

— shower every day.

— exfoliate 2x a week.

— use body lotion (shea butter/aloe vera gel/coconut oil).

HAIR CARE

— wash hair 2-3x a week

— oil your scalp 2x a week, at least 3 hours before shampoo.

— hair mask 1x per week.

— never brush wet hair.

— use silk pillow case.

HYGIENE

— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.

— floss daily.

— cut your nails 1x a week, never remove the cuticles.

— glycolic acid under arm for odor and discoloration.

— never use soap on your coochie.

Mental Glow Up-

MINDSET

— set clear goals- define and breakdown your aspirations.

— start your mornings with positive affirmations.

— surround yourself with uplifting content and people.

— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.

— boost your brain health by these 4 neuroscience tools:

difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).

rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.

tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.

find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).

MIND

— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.

— no social media after waking up and at least an hour before bed.

— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.

— journaling, gratitude.

— digital detox once a week or for 12 hours.

— limit unnecessary screentime, unfollow or cut off people you don't want to see.

JOURNALING

— choose a regular time each day to journal, making it a part of your routine.

— find a quiet, comfortable place free from distractions. light a candle if you want.

— allow your thoughts to flow without censoring or editing.

— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions

— set a timer for 5-10 minutes and write continuously during that time.

— reflect on both positive experiences and challenges.

— make lists, journal your thoughts on these questions.

— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.

— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.

AFFIRMATIONS

— customise affirmations to your needs.

Personal Life-

WEEKLY TASKS

— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.

— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.

DAILY WORK

— set achievable goals: establish realistic goals for the day, week, or month ahead.

— track your progress.

— organise your work space, declutter your shelves etc.

— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.

PRODUCTIVITY TIPS

— wake up early.

— plan ahead everything, do scheduling. you can use:

google calendar / notion / tasks .

— if the task takes less than 2 minutes to finish, do it immediately.

— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.

— start slow, don't rush and try to do everything at one time.

— follow a proper routine, use app locks based on screentime.

— pomodoro technique, 25 min work, and 5 min break.

— schedule longer break times as well e.g 30 min nap.

[thelaborganics]

The Importance of Sunscreen in Australia: A Must-Have for Sun Safety

Australia is well-known for its breathtaking beaches, energetic outdoor culture, and, regrettably, intense sun. Australians understand the value of sun protection well because they have one of the highest incidences of skin cancer worldwide. Among the several sun safety precautions, sunscreen is by far the most important.

Why Sunscreen is Essential in Australia?

Even on overcast days, the Australian sun may be rather intense and possess high UV levels all year round. Because to its proximity to the equator, the nation experiences higher UV radiation levels than other regions of the world. This means that using sunscreen is vital all year round, not just in the summer.

Choosing the Right Sunscreen

Choosing a sunscreen with broad-spectrum protection is crucial when choosing a sunscreen in Australia. This implies that the sunscreen will offer protection against UVA and UVB radiation, which cause burning and skin aging, respectively. A sunscreen with at least SPF 30 is ideal, but for prolonged outdoor activity, SPF 50+ is advised.

Another important consideration is water resistance, particularly for people who like Australia's outdoor swimming pools and beaches. Even when swimming or perspiring, protection with water-resistant sunscreen is guaranteed. Furthermore, a lot of sunscreens made in Australia are designed to be reef-safe, which means they don't include dangerous ingredients like octinoxate and oxybenzone that can harm coral reefs. 

How to Apply Sunscreen Properly

If it's not applied correctly, even the greatest sunscreen won't save you from harm. Generally speaking, you should slather all exposed skin with sunscreen roughly 20 minutes before heading outside. Reapplication is equally crucial; it should be done every two hours, or more frequently if you perspire or swim.

Remember frequently overlooked areas such as the tops of your feet, the back of your neck, and your ears. You should also use a lip balm with SPF to shield your lips from the sun's rays.

Sunscreen and Daily Skincare

It's a wise decision to include sunscreen in your everyday skincare routine in Australia. Nowadays, a lot of face moisturizers have additional SPF, which makes it simpler to safeguard your skin every day without taking an additional step. 

Beyond Sunscreen: Comprehensive Sun Protection

Although sunscreen is an excellent defense against UV damage, it works best when combined with other sun protection precautions. You can further lower your risk of sunburn and long-term skin damage by donning protective clothing, sunglasses with UV protection, and a wide-brimmed hat. It's also advised to look for shade between 10 AM and 4 PM, which is when UV radiation is at its highest.

Conclusion: Sunscreen as a Lifesaver in Australia

Being sun-smart is a must for living in Australia. You may dramatically lower your risk of skin cancer and early aging by making wearing sunscreen a regular ritual. The greatest sunscreen is the one you'll use daily, so pick a product you like and develop the habit of protecting yourself from the sun.

Never undervalue the Australian sun, whether you're a resident or just visiting. Keep yourself safe and take advantage of everything this stunning nation has to offer without jeopardizing the health of your skin.

[boyslit-moving]

my soul is buoyed by the solidarity in support for holiday world in the tags. 💜💜💜 i agree tho it probably only made the list bc there's fuckall else in Indiana unless you're an avid state/national park goer

[curekahealthcarestore]

Heliocare Advanced Sunscreen Protector Solar Gel SPF 50 (50ml) 

Heliocare Advanced Sunscreen Protector Solar Gel protects skin against visible light and combats damage caused by sun rays. It is a combination of mineral and non-mineral filters to absorb and scatter the sun's rays. That Defends skin cells from damage caused by the sun and protects skin cell DNA.

https://www.cureka.com/shop/skin-care/sun-screen/sunscreen-gel/heliocare-advanced-spf-50-gel/

[dutiful-wildcraft]

Something about Simon having a river rat girlfriend.

It's not that he doesn't like the States, it's just unbearably muggy, makes the gaiter he wears more of a task than it needs to be. The sun seemingly swirling around him akin to the enemy from Mario, determined to sear him alive.

But his bird loves it. Skips around all morning making a little picnic basket, braiding her hair. Makes sure he has an extra magazine tucked away amongst the sandwiches and sunscreen.

Get's his input on songs for their portable speaker.

He doesn't understand what some of these men are whingeing about.

This shit is easy.

All he has to do is stand patiently as she lathers him up with sunscreen, standing on the footrest of the truck so she can reach his shoulders. Delicate fingers brushing beneath his eyes, making sure to get the back of his ears so they don't blister like last time.

He finds them a secluded area, plopping his chair in shallows under the easy shade, a nice vantage point to watch the opposite woodline, and cuts her loose, calves resting in the cool rush of water.

She plays and plays, neon goggles making imprints on her face as she paddles around looking for shiny rocks. It's a show every time she comes back to him, big soft curves glistening in the summer sun, as she offers her treasures up for inspection.

He watches her splash, deadman float a few feet down river and scramble back again. Watches her flip rocks for bugs and promptly squeal and run when one has the audacity to startle her back.

His favorite is sunscreen time, wrangling her back to him all warm cheeked and smiling, smearing her down in coconut scented lotion, making sure his paws slide under all the margins of her swimsuit, rough palms gliding over the plush of her rear, the sensitive sides of her breasts.

It's another feat to get her to sit still long enough for it to soak in, tugging her ass in his lap and plying her with a chip laden sandwich. She munches away happily.

So no, the mosquitos and damp heat are not his favorite. But sunscreen kisses sure are.

[dmitriene]

i couldn't wait for summer to post it

a small trip to the beach with simon riley, turning out to be his own personal show of you, tawny, brown eyes that hide beneath heavy eyelids don't leave your form even for a second, the way you look in that pretty, lovely bikini of yours, how the water glistens at your curves, at your sternum, dripping down the seam of your belly, letting the sun rays play with your skin teasingly.

unable to take his eyes off you, he swallows little drool that gathers behind his clenched teeth, fidgeting against the shuffling surface of the sunlounger with his muscular hips, swimming trunks lowered down and able to hide the view of his chubbing, dripping cock, but his pale skin still flushes deep, from the neck and down the exposed, scarred chest, enough to pass for sunburn.

simon waits patiently for you to enjoy the cool water and the bright, shining sun, watching how you smile giddily, run over to him to tell that the water is great, ask him to apply some sunscreen to your body, as his heavy palms sweep and massage over every dip and curve of your pretty body, and it's harder and harder to wait for where you'll be back to the rented beach house.

he strips you right from the doorway, pulling at the small knot of your bikini top to unravel it, let the wet fabric drop at the floor beneath your legs, as he palms needily at your round breasts, kneading, tugging at the supple flesh beneath to hear the heavy, hitched moans that escape your slack lips, before his hands hurriedly descend down your sides to hoist your body up, carrying you over to the bedroom.

you know how desperate simon is when his clothed, fully erect cock presses against the swell of your plump asscheeks, your body bent over the bed, smushed against the silken sheets, as simon's trembling fingers fiddle with the panties of your bikini, almost ripping the wet, skimpy fabric off with a whiny groan, catching a glimpse of your glistening, soaked pussy.

fingers pressing at the sharp curve of your spine, making you perch your ass, meeting the warm, stinging slaps of his heavy hips against your perky backside, weighing on you with his hefty body, with growly, ragged whines that rumble through his chest, sprawled against your back, while your slick heat sucks in every inch of his spasming, engorged cock, seizing tight.

clenching with little pulls, despite being stretched over to the very sting at each pound of his veiny cock along your rippling walls, soppy pussy growing even more warm and oozing wet, pulsing rapidly at each scrape of his fat tip against your spongy, sensitive spot, as you gasp and keen in the heavy palm that cups against the curve of your jaw, holding your face up when your eyes roll.

main masterlist. quidelines.

[cureka231]

https://www.cureka.com/shop/skin-care/sun-screen/sunscreen-gel/ethicare-360-block-sunscreen-gel-spf-50-50g/

[edwardslvrr]

it’s sooo so hot here ☹️ buttt it’s inspired me!! spencer bby sprouting facts when ur in the hospital after collapsing at work from heat stroke. ur so stubborn and he’s warned u about the signs bc the temp was slowly creeping up but you promised him that u were fine

I TOLD YOU SO ☆ spencer reid

✦　　　.　　before they left for work spencer warned reader about the hot weather and how she should stay hydrated and not be in the heat for too long, all goes well until she passes out on in the field.

AUTHOR TALKING -> babe the way your brain works, mwah mwah!! anyway queen hope you enjoy

WARNING -> mention of passing out and heatstroke (pls be careful with the hot weather, take care of yourself!!)

She was packing the last of her things, whilst her boyfriend was rambling on and on about the heat and how she needed to protect herself. She knows he means well but it’s seven in the morning, who has so much to say at this time?

“Did you know your brain is especially sensitive to heat?” Spencer starts again, a whole new fact. “High body temps can cause confusion, irritability, and eventually unconsciousness.”

“Okay, Spence. I love you, but it’s 7 in the morning and I’ve slept 5 hours. Can we do this after I have some coffee?” Yn kindly begs her boyfriend, as she yawns and rubs the sleep out of her eyes.

He’s quiet for about 5 minutes as he follows her to the kitchen. “Drinking coffee in hot weather can actually dehydrate you slightly because caffeine is a mild diuretic.” He stopped as he notices her confused expression.

“It increases urine output.” Spencer explained the word, and continues rambling when she nods understandably.

“So while one or two cups won’t harm most people, relying on coffee instead of water in the heat can increase your risk of dehydration.” Spencer rambles off, as Yn grabs a bottle of water from the fridge instead of the coffee she was about to drink.

“Thought you were getting coffee?” Spencer frowns.

“Changed my mind, my sweet genius.” She smiled, standing on her tippy toes to give him a kiss. “Need to make sure I don’t increase my urine output.” Yn teases, as he just looked confused.

The couple makes their way out of the house and get to Yn’s car, while Spencer is passenger princess again today. “So be sure to reapply sunscreen every two hours. SPF 30 or higher. Even if it’s cloudy! Did you put sunscreen on just now?” Spencer asks, for the third time this morning.

“Yes, sweet Spencer, I did.” Yn smiles as she gets in the car.

“And avoid energy drinks.” He gives her a knowing look. “They have caffeine, which can increase heart rate and mildly dehydrate you. But if you have to have caffeine, balance it with extra fluids.” And he continued to ramble on..

The team were called out to investigate a series of child abductions in Virginia, close to home this time luckily for the team. Hotch assigned both Spencer and Yn to interview the parents of the last missing child.

“We know-” Yn stumbled over her words, as she wiped the sweat off of her forehead. “We know this isn’t easy.” She gently tells the mother of the girl as she felt Spencer’s eyes on her.

“But anything you can remember, any detail, could help us find your little girl.” She practically breathes out, struggling with the heat.

“She was just… gone.” The mother started explaining, as Yn excused herself for a minute when she started to feel lightheaded.

Spencer looked back at her, with a concerned look, before trying to refocus on the mother’s story. “I looked away for one second at the park, and she.. she was gone.”

“That’s a very common tactic for abductors.” Reid started to explain, as he tried to spot his girlfriend somewhere but she disappeared when he turned around. “They often wait for a momentary distraction. It’s not your fault.” He calmly explains, trying to reassure her that it isn’t her fault.

The father started to get more angry. “How is that suppose to help?” He angrily points asks. “This doesn’t bring her back!” His voice raises even more.

“You’re ri-” Spencer started saying as he hears a loud thud from outside. “I’ll be right back.” He tells the parents, as he was already halfway out the door.

And that’s when he saw her, passed out on the floor.

Quickly grabbing his phone to call Hotchner, as he crouches to sit beside her and try to wake her up. “Need help here, now!” He basically yells into the phone.

“We’re on our way, Reid. What’s happened?” Hotchner calmly asks Reid, trying to understand why he’s so panicked.

“Yn, she, uh, passed out. I think a heatstroke, I need help now!” He explains between breaths, his brain completely shutting off and not being able to think straight anymore in this panicked state.

“Okay, stay calm. I’ll get an ambulance, move her to a cooler place and make sure to cool her down as much as you can. We’ll be there soon.” He explained quickly over the phone, as Spencer hangs up quickly and does exactly what his boss just told him to.

It’s been an hour since Yn passed out, currently she’s in a hospital bed with cooling blankets and the AC cranked up. And Spencer Reid sat on the chair next to the bed, only focusing on her breathing.

He’d been sat there for as long as he could, in the same position as the team was sat in the waiting room - expect for Derek and Emily who took over the interview and would arrive at the hospital as soon as they could.

“Spence-” You wince, your throat hurting. Spencer gasped, as he finally saw you waking up.

“Oh, you’re okay. Don’t talk, I know it hurts.” He kindly tells her, his hand grabbing hers as he rubs his thumb over the back of her hand. “Dehydration dries out the tissues in your throat and vocal cords. which makes talking feel scratchy, or even painful.” Spencer explains.

“Wha-” She tries to say but her throat hurts, so she just looks at him with tears in her eyes.

“You passed out. From heatstroke. Which, by the way, I warned you about this morning—multiple times” He gives her the ‘I told you so’ look. “I said, and I quote, ‘If your skin stops sweating and feels hot, that’s bad.’ And then what happened? You stopped sweating and collapsed”

“They gave you two liters of IV fluids. You were severely dehydrated. You also weren’t wearing a hat, or sunscreen.” Spencer rambled on, as Yn just looked at him guilty. It hurt to know he was only trying to protect her from this and she got in this exact situation.

“I’m not saying ‘I told you so’… except I am, just a little, because I did. I told you to stay in the shade. I told you to take breaks. You didn’t. So now you’re here. And I-” His voice breaks. “-I was scared, when I saw you lying there.”

He looks back at his girlfriend to see her crying, and immediately feels guilty.

“Just… don’t do that again, okay? Next time I offer you water, just drink it, no complaints.” Spencer smiles, giving Yn a kiss on her forehead.

“I love you, even when you don’t always listen to me.”

[ro-is-struggling]

Self care || Bucky Barnes x Reader

Summary: Bucky always seemed interested in your skin care routine, so when one day he arrives tired and drained from a mission, you take the opportunity to show him the importance and benefits of self-care.

Warnings: established relationship, brief mention to Bucky’s past trauma, a fuck ton of fluff, my little knowledge of skin care lol

English is not my first language

Word count: 2200

Notes: this was inspired by a dream I had. I thought it was cute and I couldn't get it out of my head, so I wrote this little thing. If it doesn’t make sense, blame my dumb dreams lol

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It was one of the first times you slept over at Bucky's place that you discovered he didn't have a skin care routine. He would look at you cleansing your face from the bathroom door, watching you apply creams and serums with a mixture of admiration and confusion in his expression. And every time you picked up a new product, he would ask you what it was and what did it do. 

It didn't really surprise you, most of the men you had dated tended to use a small number of personal hygiene products and usually the facial skin was only treated with soap and water. And if that was men your age, it was to be expected that Bucky and his over one hundred years of age were not aware of the benefits of skin care.You found his reactions kind of adorable. It wasn't every day that you caught Bucky acting with the naïve curiosity of a child, and you couldn't help but laugh as you answered his endless questions.

"Please tell me you at least wear sunscreen." You said and Bucky remained silent. "Oh my God, Bucky!" you complained, explaining to him how dangerous the sun was for his skin.

"After all I've been through, I don't think a little sun is going to kill me, doll." He laughed, coming up to you to hug you from behind. You wrapped your arms around his, smiling at him in the mirror as he rested his chin on your shoulder. 

The bastard knew how cute he was —looking at you through the mirror with blue eyes full of love—, and he was using it to his advantage to keep you from scolding him. He was probably right, the super soldier serum surely protected him from skin cancer in the same way it protected him from hits and falls that would be fatal to the rest of humanity. But still, it wouldn't hurt him to take care of himself a little every now and then.

"You smell nice." Bucky praised you, inhaling the subtle floral scent the creams had left on your skin. He gave you a kiss on the cheek, his stubble tickling your sensitive face. You laughed and he knew he had won.

"Don't think you're getting out of this so easily." you warned, tilting your head to the side so you could kiss him. "Flattery will get you nowhere!"

From that day on you decided that you would put together a skincare routine for Bucky. Super Soldier serum or not, everyone's skin needed a little help from time to time. And besides, you believed it was something that could benefit Bucky in more ways than just one. It would teach him to take better care of himself and to value the precious 'me time'. And god knew he needed that. So you made a mental note to buy a couple of products for him the next time you went to restock some of your kit and stopped thinking about it for a while.

That was until one day Bucky came home tired from a mission. You didn't quite know what he had to do and he didn't want to tell you much about it either when you asked him. Not knowing tore you apart, but you respected his wishes and didn't press the issue, deciding to help him in a way that wasn't invasive. You started with running him a bath, filling the tub with warm water and using some of your bath salts and lotions to create a more relaxing environment. You insisted on taking care of him, although Bucky didn't put up much resistance, surrendering to the soothing power of your caresses on his hair. Your fingers gently massaged his scalp, coating it with shampoo to remove all the dirt before rinsing it and repeating the process with conditioner.

He still found such intimacy a bit strange. Even though he enjoyed it, he still wasn't completely used to being cared for with the affection you showed him. It had been so long since anyone had treated him with such love and care that he could hardly remember it. But he felt safe in your hands, happy to have you in his life. A light of hope at the end of the dark tunnel of agony that had been his life. That was what you were to him. His second chance to live, to love. So he relaxed under your touch and let your gentle caresses take all the tiredness and worries out of his system.

But your pampering didn't end when Bucky got out of the tub. After he changed into his pajamas and laid down on his side of the bed, you emerged from the bathroom with a small white bag in your hands. You rested it on the nightstand and began pulling out various products he recognized from your skin care routine, arranging them in a nice neat line. 

"Doll... what are you doing?" Bucky asked, looking at the pink cat-ear headband you held in your hands. It was the one you always wore when you did your makeup or skin care routine, a tool you used to keep your hair out of your face while you worked. He always thought you looked adorable when you used it, but he didn't understand why you were directing it at him this time.

"Taking care of you." You replied as if it were obvious, "I want to show you the benefits of having a good skin care routine." Bucky hesitated for a moment, but eventually gave in to your soft smile and the sparkle of enthusiasm in your eyes. There was nothing he could say no to if you looked at him that way.

He gave you a slight nod and you took that as a signal to continue. You climbed onto the bed, settling onto his lap with one leg on either side of him, so you could face him and work more comfortably. Bucky put his hands on your hips instinctively, the cold metal of his fingers giving you goose bumps at the unexpected touch. But you didn't move them, you liked his hands there.

"First we have to make sure your hair is out of the way." You announced as you placed the headband on his head, making sure no hair was out of place or near his face. You couldn't help but let out a giggle as you admired Bucky wearing the accessory. The pink, furry cat ears looked so out of place it was ridiculous. The clear feminine energy of the headband clashed against the distinctive masculine look on his expression in a fun and charming way. It made him look adorable if you were honest, especially when he smiled at you. He could definitely pull it off.

"How do I look?" Bucky asked, batting his eyelashes in an exaggerated fashion. 

"Adorable." You replied between giggles, before giving him a quick peck on the lips.

When you broke apart, you began your skin care routine, taking a piece of cotton and your favorite micellar water to cleanse Bucky's skin. He looked at you closely, taking advantage of the position you were in to admire your beauty up close while you concentrated on soaking the cotton ball in the liquid. You were the most beautiful woman in the world, he was sure, and not only that, you were kind and loving too. A wonderful person all around and he still didn't understand how he had managed to get you by his side, but he was happy about it.

"Why do you have to clean my face? I just showered." Bucky mumbled with his eyes closed, feeling your delicate fingers on his chin as you ran wet cotton across his face.

You let out a giggle. "Water is not enough! And regular soap is too harsh on the skin of our face, so you need to use a cleanser or cream that is meant for the face."

"I never heard about that." Bucky frowned, tilting his head slightly to the side in confusion.

"Because you're a guy and guys are used to using one product for everything hygiene related."

“That’s not true!” he tried to defend himself, although he didn't sound very convinced.

You decided to skip a few steps in the routine to keep things simple. The idea was not only to pamper Bucky and help him relax, but also show him that maintaining a skin care routine didn't have to be complicated and could bring him many benefits. So you went straight to the eye cream, taking some with your ring finger and carefully applying it to the bags under his eyes.

"Stay still! You're gonna make me poke your eye if you move like that!"

"It already feels like you're poking my eye!"

"Don't be so dramatic!" You laughed, men really were cry babies. "Just close your eyes and trust me." Bucky grumbled, pouting. You planted a quick kiss on his lips, and that seemed to please him because he kept his eyes closed and stopped moving. Carefully, you spread the eye cream over his dark circles, giving his skin time to absorb the product before proceeding with the last step.

"What is that?" Bucky asked you curiously as you reached for the last tub in the line of products. 

"It's a night cream. You're supposed to use it at night after you wash your face to keep your skin moisturized."

"Isn't that what the other cream did?"

"No, silly! That was just for your under eye area, this helps hydrate the rest of your face. We need to give back all the good things we got rid off when we cleaned your skin of all the dirt and oils clogging your pores."

Bucky made an annoyed face, muttering about how complicated it all sounded. But the truth was, he was enjoying the extra attention you were giving him. He had you all to himself, the warmth of your body enveloping him in a comforting embrace as your fingers gently massaged his face. He couldn't think of a better definition of paradise than that. Just the two of you sharing an intimate moment, far from the horrors of the outside world. He could commit to a skin care routine if it involved at least a third of the pampering you were giving him at that moment.

"You don't need to use much," you continued your explanation, dipping one of your fingertips into the cream before bringing it up to Bucky's face. "Just a little bit here, here, here... and here." You painted a couple of white dots on his cheeks, forehead and chin, kissing the tip of his nose before applying a bit of cream to the area. It was such a cute and intimate act he almost blushed.

The first thing Bucky noticed about the cream was the scent. It had a light rose fragrance that was familiar to him, comforting even. It traveled up his nostrils as you massaged the cream into his face, sparking a warm and fuzzy feeling inside him. It took him a few seconds to understand that it was because that was the same rose scent he recognized on your skin whenever he kissed you, that sweet floral scent he had learned to recognize as home. He finally knew he had your choice in moisturizer to thank for it. 

"You're using your cream on me?"

"Yes, it's the only one I had. The perfume doesn't last long, don't worry. I'll buy you an unscented one tomorrow."

"No, don't! I like this one, it smells like you... it's like having a little piece of you with me all the time."

You didn't expect him to say that, so you weren't prepared for the tingling warmth of love that coursed through your body. The idea that he wanted to keep you close at all times, that he recognized your scent and found comfort and safety in it, made your heart melt with love. Bucky was normally a man of few words, and tended to show his feelings with other things rather than words. Acts of service were his most common way of showing how much he loved you, although he also resorted to spending quality time together whenever you had free time. But every once in a while, he would manage to drop a sentence like that, which in concise words made it clear how much he loved you. Always taking you by surprise, he would drop them at the most casual moments, leaving you completely stupid for a few seconds as you processed his words and wondered what you had done to deserve having someone so wonderful in your life. 

Bucky gave you a shy smile, cheeks turning pink under your gaze, feeling exposed and vulnerable. He looked so adorable that you couldn't help but join your lips with his in a slow, loving kiss. He reciprocated immediately, one of his hands leaving your waist to cradle your cheek, pressing you tighter against him and deepening the kiss. 

"I love you," you muttered against his lips, pressing your forehead against his as you gazed into his deep blue eyes.

Bucky smiled, feeling the last bit of stress evaporate from his system thanks to you and your sweetness.  "I love you too."