#vsquats

[caseycombo210]

Workout 1/26/2023 15-Minute Treadmill (Cardio) 4x8 EZ Bar Shoulder Press (110 lbs, 49.8 kg) 3x12 DB Alternating Curls (45 lbs, 20.4 kg) 3x15 V-Squats (234 lbs, 106.1 kg) 3x12 Preacher Curl (160 lbs, 72.5 lbs) 3x15 Tricep Press (180 lbs, 81.6 kg) 3x15 Abdominal Crunch (60 lbs, 27.2 kg) 4x15 Standing Calf Raise (130 lbs, 58.9 kg) 3x15 V-Bar Low Row (160 lbs, 72.5 kg) #latepost #thursdayworkout #cardio #upperbodyworkout #lowerbodyworkout #vsquats #preachercurl #lowrow #bodybuilding #fitness #newbalanceshoes #triceps #biceps #shoulders #legsandglutes #calves #theedgefitnessclub #cardinalsfan #iloveworkingout #workoutpost #aspergers #bodybuilderwithaspergers #autismawareness #ilovebodybuilding #3sets15reps #4sets15reps #talldarkandhandsome #takingitupanotch https://www.instagram.com/p/Cn90uDOOrlN/?igshid=NGJjMDIxMWI=

[gymkitshop]

Hammer Strength PL Shoulder Press, PL IL Bench Press, PL Wide Pulldown, PL V Squat, PL Pullover and PL Leg Extension, collected today for onward delivery to @schwarzeguedes in Portugal, with more machines to follow 🇵🇹🇵🇹🇵🇹 #hammerstrength #lifefitness #gymkit #shoulderpress #benchpress #widepulldown #vsquat #pullover #legextension #algarvegym #algarve #portugalgym #portugal #happycustomer (at London, United Kingdom) https://www.instagram.com/p/Cp5yijDI45R/?igshid=NGJjMDIxMWI=

[chrispantanosquats]

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A post shared by Chris Pantano (@chrispantanosquats)

Back to the heavy stuff. Top set here with the power squat machine. Feet back toes out. The bonus is I set the platform little lower which allows me to hit quads a bit more while still wrecking my glutes and hamstrings. Because I’ve never actually done this type of angle before, I was sore for days after this. Another special piece of equipment at @th3_compound regardless leg day business as usual no excuses @officialgasp • • • #powersquat #vsquat #squatchallenge #legdayworkout #glutesworkout #hamstringworkout #chrispantanosquats #gasp #noexcuses (at The Compound) https://www.instagram.com/p/BxvPkkBgTRV/?igshid=wo8gf9ljmriv

[flexbullet]

New video uploaded on my channel... Trying some new accessory exercises to that will hopefully help bring up all 3 of my lifts. Take a minute to watch the video. Like, comment, subscribe and share. (Link to this or latest video is in the bio/profile #deadlifts #rackpulls #pausedbench #benchpress #legpress #vsquat #biggergains #doingthebasics #youtuber #flexbulletfit #tryingsomethingdifferent #goheavy #liftheavy #everforward #nobackingdown

[demipinte]

All that's missing from this #equipment #lineup for my latest #trainingprogram is the #vsquat 💪😎 Decreasing reps (15-12-10-8-6-4-2) and increasing weights over 6 #exercises is what makes up my current #fullbody #workout (crafted by the super awesome @cynopel of @nautilus_plus #placevillemarie) ••• #girlsgettingfit #girlsworkout #girlswholift #fitchickinthemaking (at Nautilus Plus)

[elketaffy]

It's the strongest woman in the gym aka me and on today's playlist we are beast moding for #legday #deadlifts #squats #vsquats #legpress #quadisolation #hamstringisolation #calves (at LA Fitness Sorrento Valley)

[metalhead684]

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A post shared by Courtney (@metalhead684)

#vsquats #squats #legs #legday #strength #strengthtraining #hamstrings #glutes #quads #gym #workout #WorkingOut #fitness #Healthy #HealthyLiving #fitnesslife #fitnesslifestyle

[caseycombo210]

Workout 1/19/2023 12-Minute Treadmill (Cardio) 12, 5, 8, 12 BB Squats (135 lbs, 61.2 kg) 4x15 V Squats (210 lbs, 95.2 kg) 12, 10 Shoulder Press (180 lbs, 81.6 kg) 4x15 Machine Tricep Dips (130, 58.9 kg) 12, 15 High Row (140 lbs, 63.5 kg) #latepost #workout #bodybuilding #legday #vsquats #barbellsquats #shoulderpressmachine #shoulders #triceps #treadmill #highrowmachine #clubfitness #january19th2023 #4sets12reps #5reps #8reps #12minutecardio #12reps #10 #2sets #iloveworkingout #ilovebodybuilding #blue💙 #ramsfan #legs #glutes #tricepworkout #shouldersandback https://www.instagram.com/p/CnsePaDOrJj/?igshid=NGJjMDIxMWI=

[gymkitshop]

We have Hammer Strength machines available in stock and can transport worldwide. Send us a DM for a current up to date stock list 🔥🏋️‍♂️ #hammerstrength #lifefitness #gymkit #gymequipmentforsale #fitness #gym #gymequipment #bodybuilding #ukgym #hammerstrengthsales #smithmachine #benchpress #hammerstrengthofficial #vsquat #tbarrow #glutedrive #lowrow #lifefitnessofficial #legpress #bicepscurl #lateralraise #tricepsextension #mts #plateloaded (at London, United Kingdom) https://www.instagram.com/p/CnS1_JkDjtz/?igshid=NGJjMDIxMWI=

[flexbullet]

Ever see this piece of equipment and wonder how to use it?!?! Well its the hammer strength V squat machine!!! In this how to video I show how to excute the movement and provide a basic rep range scheme to implement it into your own workout. Like, comment, subscribe snd share.(Link is in the bio/profile) #howtovideo #tutorial #hammerstrength #vsquat #squatmachine #fbfitness #flexbulletfit #flex #like #comment #subscribe #share #youtube #youtuber #youtubechannel

[gymkitshop]

Hammer Strength PL Linear Leg Press, and PL V Squat, packaged and loaded recently for onward delivery to a customer in Spain 🇪🇸🇪🇸🇪🇸 #hammerstrength #lifefitness #vsquat #legpress #gymequipment #plateloaded #zaragozagym #spaingym #spain #happycustomer (at London, United Kingdom) https://www.instagram.com/p/CnCqKcqjGpI/?igshid=NGJjMDIxMWI=

[gymkitshop]

We have both Hammer Strength and Life Fitness machines available in stock. Send us a DM for an updated available stock list 🔥🏋️‍♂️ #hammerstrength #lifefitness #gymkit #gym #fitness #gymequipment #lowrow #smithmachine #benchpress #legpress #declinepress #highrow #vsquat #bicepscurl #tricepsextension #seateddip #inclinepress #legcurl #lateralraise #abcrunch #shoulderpress #backextension #standingcalfraises #dyrow #hacksquat #legextension #widechest #halfrack #beltsquat #tbarrow (at London, United Kingdom) https://www.instagram.com/p/Cm_3-emjrm7/?igshid=NGJjMDIxMWI=

[gymkitshop]

Hammer Strength MTS V Squat. Used condition. Platinum frame and Black upholstery. Available now, DM for more information 🔥🏋️‍♂️ #hammerstrength #lifefitness #mts #vsquat #gymequipmentforsale #gymequipment #gymkit #gym #fitness #bodybuilding #hammerstrengthsales #lifefitnessofficial #hammerstrengthofficial #ukgym #londongym #dublingym #belfastgym #edinburghgym #glasgowgym #cardiffgym #essexgym #bristolgym #leedsgym #liverpoolgym #manchestergym #mumbaigym #dubaigym #parisgym #madridgym #munichgym (at London, United Kingdom) https://www.instagram.com/p/CmrcA57jZju/?igshid=NGJjMDIxMWI=

[gymkitshop]

We have new, reconditioned and used Hammer Strength machines available in stock. We can arrange transportation of any machine worldwide. Please DM for more details, or an updated stock list 🔥🏋️‍♂️ #hammerstrength #lifefitness #gymequipment #bodybuilding #gymkit #gym #lifefitnessofficial #hammerstrengthsales #hammerstrengthofficial #gymequipmentforsale #fitness #weightlifting #ukgym #smithmachine #beltsquat #benchpress #legpress #shoulderpress #abcrunch #lowrow #highrow #lateralraise #bicepscurl #tricepsextension #halfrack #seateddip #inclinepress #declinepress #legextension #vsquat (at London, United Kingdom) https://www.instagram.com/p/CmKm3leDTkj/?igshid=NGJjMDIxMWI=

[gymkitshop]

Hammer Strength Plate Loaded V Squat. Black frame. Available now, DM for more information 🔥🏋️‍♂️ #hammerstrength #lifefitness #plateloaded #vsquat #gymequipmentforsale #squats #gym #fitness #bodybuilding #hammerstrengthofficial #lifefitnessofficial #ukgym #londongym #dublingym #glasgowgym #edinburghgym #cardiffgym #belfastgym #parisgym #munichgym #italygym #madridgym #portugalgym #barcelonagym #berlingym #praguegym #amsterdamgym #dubaigym #mumbaigym #cairogyms (at London, United Kingdom) https://www.instagram.com/p/CkYfp50Dasv/?igshid=NGJjMDIxMWI=

[gymkitshop]

Hammer Strength Plate Loaded V Squat, being installed this morning at a UK gym 🔥🏋️‍♂️ #hammerstrength #lifefitness #vsquat #gymequipment #squats #gym #fitness #gymkit #hammerstrengthofficial #lifefitnessofficial #ukgym #leicestergym (at London, United Kingdom) https://www.instagram.com/p/CjUyHIwjXBo/?igshid=NGJjMDIxMWI=