#3sets15reps
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Workout 11/23/22 Staircase (Cardio) 3x15 Low Row (160 lbs) 12, 5, 8 Smith Machine Squats (165 lbs) 3x12 KB Plié Squat (30 lbs) 3x15 Hanging Knee Crunches 3x15 Assisted Dips (110 lbs) #latepost #november23rd2022 #smithmachinesquats #lowrow #kettlebell #squats #hangingkneeraises #assisteddips #legsandglutes #absandlegs #triceps #fitness #3sets15reps #tallman #blue💙 #bluesfan #ramsfan4life #planetfitness #bodybuilder #fitnessandbodybuilding https://www.instagram.com/p/ClZjmKBOV6F/?igshid=NGJjMDIxMWI=
#latepost#november23rd2022#smithmachinesquats#lowrow#kettlebell#squats#hangingkneeraises#assisteddips#legsandglutes#absandlegs#triceps#fitness#3sets15reps#tallman#blue💙#bluesfan#ramsfan4life#planetfitness#bodybuilder#fitnessandbodybuilding
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Workout 1/26/2023 15-Minute Treadmill (Cardio) 4x8 EZ Bar Shoulder Press (110 lbs, 49.8 kg) 3x12 DB Alternating Curls (45 lbs, 20.4 kg) 3x15 V-Squats (234 lbs, 106.1 kg) 3x12 Preacher Curl (160 lbs, 72.5 lbs) 3x15 Tricep Press (180 lbs, 81.6 kg) 3x15 Abdominal Crunch (60 lbs, 27.2 kg) 4x15 Standing Calf Raise (130 lbs, 58.9 kg) 3x15 V-Bar Low Row (160 lbs, 72.5 kg) #latepost #thursdayworkout #cardio #upperbodyworkout #lowerbodyworkout #vsquats #preachercurl #lowrow #bodybuilding #fitness #newbalanceshoes #triceps #biceps #shoulders #legsandglutes #calves #theedgefitnessclub #cardinalsfan #iloveworkingout #workoutpost #aspergers #bodybuilderwithaspergers #autismawareness #ilovebodybuilding #3sets15reps #4sets15reps #talldarkandhandsome #takingitupanotch https://www.instagram.com/p/Cn90uDOOrlN/?igshid=NGJjMDIxMWI=
#latepost#thursdayworkout#cardio#upperbodyworkout#lowerbodyworkout#vsquats#preachercurl#lowrow#bodybuilding#fitness#newbalanceshoes#triceps#biceps#shoulders#legsandglutes#calves#theedgefitnessclub#cardinalsfan#iloveworkingout#workoutpost#aspergers#bodybuilderwithaspergers#autismawareness#ilovebodybuilding#3sets15reps#4sets15reps#talldarkandhandsome#takingitupanotch
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Workout 9/15/2022 5-minute Elliptical 3x15 Chest Press (175 lbs) 3x15 Calf Extension (160 lbs) 3x15 Cable Curl (57.2 lbs) 3x15 Kneeling Tricep Pressdown (57.2 lbs) 3x15 In 'n Outs? #sorryforthelatepost #planetfitness #abworkout #kneeling #triceppressdown #cablecurl #chestpress #chestworkout #elliptical #5minutecardio #3sets15reps #cardinalsfan #newbalanceshoes #iloveworkingout #bodybuilder #bodybuilderwithaspergers #september15th2022 #fitness https://www.instagram.com/p/CilKwU1Ay2c/?igshid=NGJjMDIxMWI=
#sorryforthelatepost#planetfitness#abworkout#kneeling#triceppressdown#cablecurl#chestpress#chestworkout#elliptical#5minutecardio#3sets15reps#cardinalsfan#newbalanceshoes#iloveworkingout#bodybuilder#bodybuilderwithaspergers#september15th2022#fitness
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Workout 8/17/2022 7-minute 30-second Cardio 3x15 EZ Bar Upright Rows (60 lbs) 3x12 SA DB Press (45 lbs) 3x12 Goblet Squat on WP (50 lbs) 3x12 Sit Ups #newworkoutroutine #shoulders #abworkout #situps #gobletsquats #ezbar #rows #singlearmpress #cardio #3sets12reps #3sets15reps #iloveworkingout #tryingtogetasixpack #gettingmyabsbackslowly #planetfitness #legworkout #nevergiveup #neverskiplegday #neverskipabs #absareimportant #legsandglutesareimportant #bodybuilding #iloveworkingout #ilovebodybuilding #ilovefitness #aspergers #autism https://www.instagram.com/p/ChZ6IxPuqSz/?igshid=NGJjMDIxMWI=
#newworkoutroutine#shoulders#abworkout#situps#gobletsquats#ezbar#rows#singlearmpress#cardio#3sets12reps#3sets15reps#iloveworkingout#tryingtogetasixpack#gettingmyabsbackslowly#planetfitness#legworkout#nevergiveup#neverskiplegday#neverskipabs#absareimportant#legsandglutesareimportant#bodybuilding#ilovebodybuilding#ilovefitness#aspergers#autism
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