#highrow

[excelfit]

Musclefit High rows primarily target the deltoids (shoulder muscles), trapezius (upper back), and the upper part of the latissimus dorsi. This can help improve the overall appearance and strength of your upper body.

[gymkitshop]

Hammer Strength MTS High Row. Platinum frame and Black upholstery. Available now, DM for more information 🔥🏋️‍♂️ #hammerstrength #lifefitness #highrow #gymequipmentforsale #backsession #gymequipment #lifefitnessofficial #hammerstrengthofficial #fitness #mts #bodybuilding #backday #gym #ukgym #londongym #dublingym #belfastgym #glasgowgym #edinburghgym #cardiffgym #parisgym #praguegym #amsterdamgym #copenhagengym #munichgym #portugalgym #italygym #berlingym #madridgym #barcelonagym (at London, United Kingdom) https://www.instagram.com/p/CqYCiRcI1ZS/?igshid=NGJjMDIxMWI=

[scarareg]

The Burning Mill was released on the last day of Pride Month and had these two scenes, coincidence? I THINK NOT!

[justadddwater]

Happy National Day Bulgaria 🇧🇬 Mel’s drink tasted like pink crayons and I couldn’t figure out mine. It reminds me of the green 3D can which tastes like yummy energy drink sprite ? No idea 🤷🏻‍♀️ but it was good. Today was pull day! & yesterday I made a new record of 152 floors in 30 mins and I wanted to match it, but was able to beat it with 163 total!! Whaaat?! 🥳#hammercurls #cablecurls #bicepcurls #backrows #highrow #lowrows #pendalayrows #seatedrow #dualpulley #lifefitness #hammerstrength #stairclimber #planetfitness #morningenergy #morningting #melandkelshow #energydrinkcheers #3denergy #wemakeworkfun #bulgarialiberationday #bulgaria #isthisarealholiday ?? #tasteslikecrayons (at Bulgaria) https://www.instagram.com/p/CL-CQDsgdNB/?igshid=1k5b3o63we3j

[stuartmoss]

The #art of #water in #Darlington town centre. This #waterfeature is called the #HighRowSteps. It is just above the market place near the clock tower. The #street above - #HighRow is a main shopping street in the #town. #IgersDarlington #Darlo #IgersDarlo #VisitDarlington #CountyDurham #IgersCountyDurham #VisitCountyDurham #CoDurham #IgersCoDurham #VisitCoDurham #architecture #heritage #culture #England #IgersEngland #VisitEngland #travel #tourism #tourist #education #traveliseducation #steps (at Darlington, Co Durham) https://www.instagram.com/p/B0_hHV7n56w/?igshid=uisyz1z8knf6

[tonyptcoach]

If you goal is to build a stronger but also thicker and “bumpy” upper back, you just have to row, in all the variations and grips, possibly training multi-frequency targeting the same group 2/3 times a week. You cannot have some serious result if you work on a single muscle group just once a week.. remember that. ☝🏽😌The exercise in the video specifically addresses almost the whole portion of the upper back, is working deeply within your shoulder blades and inside of the rotator cuffs, it helps to get size but also stability and control. Apart from getting volume on the back, you will notice a better good lucking posture, improving cyphosis issues and hunchback.(𝘦𝘴𝘱𝘦𝘤𝘪𝘢𝘭𝘭𝘺 𝘧𝘰𝘳 𝘢𝘭𝘭 𝘵𝘩𝘰𝘴𝘦 𝘸𝘩𝘰 𝘸𝘰𝘳𝘬𝘴 𝘰𝘯 𝘵𝘩𝘦 𝘤𝘰𝘮𝘱𝘶𝘵𝘦𝘳𝘴👨🏽‍💻)⁣ ♦️ As you pull you try to keep the contraction at the end of movement squeezing and holding 1 sec approx so you get the best benefit from it... but PLEASE don’t just pull and release like you’re rowing on a boat 🚣‍♂️ otherwise is better if you go on a rowing class.. bodybuilding is another story. 🙌🏽⁣ •⁣ •⁣ •⁣ •⁣ #upperbackrow #row #rowingmachine #highpulley #upperbackworkout #reardelts #rhomboids #bodybuilding_and_fitness_ #posturecorrection #strongmindset #multifrequencytraining #fitnessphysique #shouldersworkout #backworkout #highrow #trainingmotivation #gymtips #workouttips (at Believe It Fitness Center) https://www.instagram.com/p/CEClq4WKcwt/?igshid=dbfkl5mnha4u

[fatbrogetsfit-blog]

ISO- High row! Up too 110lbs each arm for reps!! Put in the work and the rest will come!!!#1stphorm #mytransphormationstartstoday #duespaid #highrow #gym #gymmotivation #gymlife #gymfreaks #fattofit #fitnessgoals2019 #fitnessmotivation #fitness #exercise #exercisemotivation #healthy #healthylifestyle #health #workout #workoutmotivation #workoutroutine #applewatch #youtuber #vlogger https://www.instagram.com/p/Btrn4DSl_dj/?utm_source=ig_tumblr_share&igshid=xld4dm9qc0ms

[nickjackson19x]

Back & Stability - Workout of the Week 🏋🏽‍♂️🏋️‍♀️🏋🏽‍♂️ See full video on YouTube. Pull-ups Leg raises Muscle ups Cable Low Row (thick grip) Cable high Row (wide grip) Low Row Iso-Lateral Machine Battle Ropes TRX Rear Deltoid Alternating Planks Up & Down Planks Vinyasa Flow Rest as needed between sets (30-60 seconds) . #backday #stability #workout #wow #fitness19 #fitness #pullups #legraises #muscleup #lowrow #highrow #battleropes #trx #planks #youtube (at Fitness 19 Secane)

[gymkitshop]

Hammer Strength MTS High Row & MTS Decline Press, collected today for onward delivery to @borefeese in Spain 🇪🇸🇪🇸🇪🇸 #hammerstrength #lifefitness #mts #highrow #declinepress #gymequipment #spaingym #spain #happycustomer (at London, United Kingdom) https://www.instagram.com/p/CpveaeGIUQi/?igshid=NGJjMDIxMWI=

[chefmike77]

Some #highrow #lafitness (at LA Fitness (Mt. Laurel))

[cathygeha]

REVIEW

Dukes By The Dozen

What a delight this collection of historical romances was! I have read some but not all of the authors who have contributed to this book and felt compelled to write my review before finishing all of the stories because I want to get the review posted as soon as possible. I will read a story a night before I sleep because I am sure sweet dreams will follow the reading. The novellas I have read are:

HOW TO DITCH A DUKE by May McGoldrick: This story had me smiling a number of times. Lady Talor Fleming was quite a woman and so wasted on her father and brother! Thankfully the Duke of Bamberg knew a catch when they met in the mud and pursued Taylor till he caught her. Loved this story!

DUELING WITH THE DUKE by Eileen Dreyer: Another wonderful story with a bit of a second chance aspect to it. I loved the way Adam and Georgie meet and how their story unfolds. They so deserved one another and the happiness they found.

THE DIFFERENCE ONE DUKE MAKES by Elizabeth Essex: What a wonderful this story proved to be! I loved both male and female lead characters and so many scenes in the story. Another couple well suited to one another and their story a marvelous read.

I am looking forward to reading the other stories soon and may return with updates. I would like to thank May McGoldrick for the copy to read – this is my honest review.

5 Stars

https://www.goodreads.com/book/show/43659639-dukes-by-the-dozen

BLURB

A DUKE FOR ALL SEASONS! What’s better than a dashing duke? A dozen of them! In this case, a baker’s dozen—thirteen of your favorite historical romance authors have come together to bring you more than a dozen tantalizing novellas, with one per month, for a year’s worth of never-before-released romances. January – Duke in Winter by Alyssa Alexander — When the highwayman demanded that the Duke of Highrow stand and deliver, he didn’t know she would steal his heart. February – The Difference One Duke Makes by Elizabeth Essex — All it takes is one frosty night for two imperfect people, former naval commander Marcus Beecham and ruined Penelope Pease, to meet and make the perfect February Valentine. March – Discovering the Duke by Madeline Martin — Reunited at a house party after a lackluster start to their marriage, the Duke of Stedton attempts to win his Duchess’ heart. Will a sizzling wager be enough to melt the frost between them, or will it truly remain the coldest winter in London? April – The Duke and the April Flowers by Grace Burrowes — The Duke of Clonmere must marry one of the Earl of Falmouth’s three giggling younger daughters, but Lady Iris—Falmouth’s oldest, who is not at all inclined to giggling—catches Clonmere’s eye, and his heart! May – Love Letters from a Duke by Gina Conkle — The Duke of Richland needs a proper duchess, but he wants his thoroughly fun, entirely inappropriate neighbor, Mrs. Charlotte Chatham. She’s widowed, older, and if the whispers prove true—barren. June – Her Perfect Duke by Ella Quinn — Still suffering over the loss of his wife and child, Giles, Duke of Kendal sees Lady Thalia Trevor at a market and is instantly smitten. There is only one problem. She is already betrothed to another man. Will she defy her powerful father to marry him? July – How to Ditch a Duke by May McGoldrick — Lady Taylor Fleming is an heiress with a suitor on her tail. Her plan to ditch him is simple, escape to the Highlands. But there is nothing simple about the Duke of Bamberg. And even with the best laid plans, things can go awry… August – To Tempt A Highland Duke by Bronwen Evans — Widowed Lady Flora Grafton must be dreaming. Dougray Firth, Duke of Monreith, who once pledged her his heart but then allowed her to marry another, has just proposed. Why now, after eight years? When she learns the truth, can she trust Dougray to love her enough this time? September – Duke in Search of a Duchess by Jennifer Ashley — The meticulous Duke of Ashford is dismayed when his children ask Helena Courtland, the gossipy, busybody young widow next door, to find Ash a new wife. But she sweeps into his home and his life, turning Ash’s precisely ordered world into a chaotic whirlwind. October – Dear Duke by Anna Harrington — When the Duke of Monmouth, decides to build a canal, he isn’t prepared for an old mill owner and his daughter to stand in his way. The only person who understands him is the anonymous pen pal to whom he’s been pouring out his heart, a woman not at all who she seems. November – Must Love Duke by Heather Snow — Lady Emmaline Paulson already has the only Duke she wants in her life—an adorable puppy she rescued from the Serpentine with the help of a handsome stranger. Can Maxwell Granville, heir to a dukedom, convince her there’s room for him, too? December – The Mistletoe Duke by Sabrina York — The Duchess of Devon can't think of a better way to tempt her widowed son into marrying again, than to throw a Christmas Ball. And there simply must be mistletoe everywhere! But it's not until Jonathan meets his mother's humble companion under the mistletoe, that fireworks erupt. January – Dueling with the Duke by Eileen Dreyer — When Adam Marrick, Duke of Rothray, shows up on Georgie Grace’s doorstep, she thinks it is to become acquainted with his cousin James’s widow and daughter. Instead he brings news that will completely upend their lives and put them all in danger.

[gymkitshop]

Hammer Strength Plate Loaded High Row. Black frame and Black upholstery. Used condition, as per image. Available as of next week, DM for more information 🔥🏋️‍♂️ #hammerstrength #lifefitness #plateloaded #highrow #hammerstrengthsales #gymkit #backworkout #gymequipmentforsale #gym #bodybuilding #backsession #ukgym #londongym #dublingym #corkgym #belfastgym #glasgowgym #edinburghgym #manchestergym #bristolgym #leedsgym #birminghamgym #parisgym #praguegym #amsterdamgym #madridgym #italygym #portugalgym #munichgym #berlingym (at London, United Kingdom) https://www.instagram.com/p/Copm7FMI30x/?igshid=NGJjMDIxMWI=