#vitaminds

[rayofsunshiiiine]

Gimme some SUN

[eatclean-bewhole]

Let’s talk about the real reason for cold and flu season: excessive sugar consumption during the holidays & low Vitamin D levels can weaken your immune system, leaving you more vulnerable to colds and the flu?

Here’s why….

Sugar overload 🍪🍬🍰🍭🧁

Too much sugar suppresses your white blood cells, which are your immune system’s frontline defense. It can take hours for your immunity to recover after a sugar-heavy treat.

Low Vitamin D ☀️

Shorter days and less sunlight often mean a drop in Vitamin D levels, which are critical for immune health. Without enough, your body struggles to fight off infections effectively.

Stay healthy this season!

✔️ Balance those holiday sweets with nutrient-dense meals. Eat your veggies first!

✔️ Get outside during the day for sunlight, even if it’s chilly. Bundle up in a warm blanket and bring your tea.

✔️ Consider a Vitamin D supplement to keep levels optimal throughout the winter.

✔️ Prioritize rest, hydration, and stress management.

Take care of your immune system, so it can take care of you!

[tamlytrilieunhcvietnam]

🌙 [Nghiến Răng Khi Ngủ: Dấu Hiệu Cơ Thể Thiếu Chất Gì?] 😬

Bạn có từng nghe thấy âm thanh "ken két" giữa đêm? 😱 Đó không chỉ là âm thanh phiền phức mà còn là lời cảnh báo từ cơ thể! 👉 Nghiến răng khi ngủ có thể là dấu hiệu bạn đang thiếu hụt các chất quan trọng như: 💪 Canxi - Để răng chắc khỏe, chống mòn răng. 🌞 Vitamin D - Hỗ trợ hấp thụ canxi hiệu quả. 🌱 Magie - Giảm căng thẳng cơ và thần kinh. 🧠 Vitamin B - Giảm căng thẳng hệ thần kinh.

🦷 Tác hại khi bỏ qua tình trạng này: ❌ Men răng mòn, đau nhức hàm. ❌ Biến dạng khuôn mặt, rối loạn khớp thái dương. ❌ Ảnh hưởng nghiêm trọng đến giấc ngủ và sức khỏe toàn diện.

🌟 Làm sao để khắc phục? ✅ Ăn thực phẩm giàu canxi, vitamin D, magie (sữa, cá hồi, rau xanh…). ✅ Bổ sung nước, tắm nắng sáng sớm. ✅ Sử dụng thực phẩm chức năng theo chỉ dẫn bác sĩ.

Đừng để hiện tượng nhỏ gây ảnh hưởng lớn đến sức khỏe! 💡 Cân bằng dinh dưỡng, thay đổi lối sống để răng khỏe, ngủ ngon! 🌙✨

📌 Xem chi tiết tại đây: https://tamlytrilieunhc.vn/nghien-rang-khi-ngu-la-thieu-chat-gi-35414.html

🔖 #NghiếnRăng #ThiếuChất #SứcKhỏeRăngMiệng #TâmLýTrịLiệuNHC #VitaminD #DinhDưỡng

[akascow]

messily box-dyeing my hair a slightly lighter shade of brown thats only noticeable in the light to trick ppl into thinking i actually go out into the sunlight long enough to have naturally bleached highlights

[in-tenebris-et-in-solitudine]

[healthywaysfitness]

Discover the Amazing Health Benefits of Salmon #salmon

Discover the Health Benefits of Regularly Consuming Salmon Incorporating salmon into your diet on a regular basis offers a wealth of health benefits that can significantly enhance your overall well-being. Rich in omega-3 fatty acids, salmon is known for its heart-healthy properties, helping to reduce inflammation, lower blood pressure, and decrease the risk of heart disease. These essential fats are crucial for brain health, supporting cognitive function and potentially reducing the risk of neurodegenerative diseases. Additionally, salmon is an excellent source of high-quality protein, which is vital for muscle repair and growth, making it an ideal choice for those looking to maintain a healthy lifestyle. Visit https://healthywaysandfitness.com for more health tips. 

Beyond its cardiovascular and cognitive benefits, salmon is also packed with essential vitamins and minerals, including vitamin D, B vitamins, and selenium. Vitamin D is important for bone health and immune function, while B vitamins play a key role in energy production and red blood cell formation. The selenium found in salmon acts as a powerful antioxidant, helping to protect cells from damage. Regularly consuming salmon can also promote healthy skin and hair due to its rich nutrient profile. With its delicious flavor and numerous health benefits, making salmon a staple in your diet is a smart choice for anyone looking to improve their health.

 #SalmonBenefits #HealthyEating #Omega3 #HeartHealth #BrainHealth #Nutrition #ProteinRich #VitaminD #Bvitamins #Selenium   #AntiInflammatory #SkinHealth #MuscleRepair #Wellness  #HealthyFats

[blackgirlslivingwell]

Every Black American Should Be Taking This Supplement! Pay Attention!

Vitamin D deficiency is a major yet often overlooked health issue, especially among Black Americans. Studies show that over 80% of Black individuals in the US have low levels of this important vitamin, putting us at higher risk for conditions like osteoporosis, heart disease, diabetes, and even certain cancers.

[smarteatinghabits]

🥛🍳 Get your daily dose of vitamin D! 🌞 Explore dietary sources like fatty fish, fortified dairy products, and eggs to keep your levels in check. 🐟🥚 #VitaminD #NutritionTips #EatWellLiveWell https://www.smarteatinghabits.com/vitamin-d-the-sunshine-nutrient-for-optimal-health-and-well-being/

[alaxo]

Dem #Frühling entgegen … #sonne #motivation #vitaminD https://www.instagram.com/p/ConOvHPtlEm/?igshid=NGJjMDIxMWI=

[lexur-haircare]

Vitamine & Mineralstoffe: Dein Schutz vor Haarausfall

Haarausfall kann viele Ursachen haben – oft steckt ein Nährstoffmangel dahinter. Vitamine und Mineralstoffe sind essenziell, um die Haarwurzeln zu stärken und gesundes Haarwachstum zu fördern.

Wichtige Nährstoffe für dein Haar:

Biotin (Vitamin B7): Fördert kräftiges Haar und gesunde Kopfhaut.

Vitamin D: Unterstützt die Haarfollikel und regt das Wachstum an.

Eisen: Beugt Haarausfall vor, indem es die Sauerstoffversorgung der Haarwurzeln verbessert.

Zink: Reguliert die Talgproduktion und stärkt die Haarstruktur.

Eine ausgewogene Ernährung ist der Schlüssel, aber auch spezielle Pflegeprodukte wie das L'EXUR Intense Tonicum liefern gezielt Vitamine und Mineralstoffe, um Haarausfall effektiv entgegenzuwirken. Pflege dein Haar von innen und außen für langfristige Ergebnisse!

[eatclean-bewhole]

[bli71]

Does vitamin D3 affect sleep.

Struggling with sleep? A Vitamin D deficiency may be the reason. Discover how Vitamin D affects sleep quality and how to boost your levels naturally.

to know more click the link : https://shorturl.at/RqG7S

[mcatmemoranda]

Deficiency = 25(OH)D levels <12 ng/mL (<30 nmol/L)

Insufficiency = 12 to <20 ng/mL (30 to <50 nmol/L).

Some experts suggest a target range of 20 to 40 ng/mL (50 to 100 nmol/L) for most patients.

Prevention:

Oral: 600 to 1,000 units (15 to 25 mcg) once daily

Treatment:

High-dose therapy (25(OH)D level <12 ng/mL/symptomatic [bone fracture/pain, muscle weakness], or in patients with concomitant hypocalcemia.

Oral: 50,000 units (1,250 mcg) once weekly for 6 to 12 weeks, then recheck 25(OH)D level; may repeat high-dose therapy if needed to achieve target 25(OH)D level.

Low-dose therapy (25(OH)D level 12 to <20 ng/mL without symptoms or concomitant hypocalcemia):

Oral: 800 to 1,000 units (20 to 25 mcg) once daily for ~3 to 4 months; may adjust dose if needed every 3 to 4 months based on 25(OH)D level.

Maintenance dosing: Oral: Once target 25(OH)D level is achieved, continue at a maintenance dose of 600 to 2,000 units (15 to 50 mcg) once daily.

Special populations (e.g., obesity, patients on medications known to affect vitamin D metabolism, malabsorption, gastrectomy): Higher doses or longer durations may be necessary for adequate replacement. In patients with malabsorption when target 25(OH)D levels cannot be maintained with cholecalciferol, consider switching to hydroxylated vitamin D metabolites (e.g., calcitriol)

[medical-education-career]

What is Vitamin D Deficiency?

Vitamin D deficiency occurs the condition in which the body is not able to produce sufficient levels of vitamin D which is essential to maintain well-functioning muscles, bones, and all bodily functions.

Vitamin D aids your body get rid of calcium and phosphorus, which helps support the growth of bones and improve the function of muscles. Vitamin D also plays an important part in the nervous and immune systems.

The problem could result from lack of exposure to sunlight or a diet deficient in vitamin D-rich foods such as eggs, yolks of fatty fish as well as fortified food items or other conditions that affect the absorption of vitamin D.

Due to the deficiency in vitamin D the body can exhibit symptoms like weakness of bones, muscle pain and an impaired immune system.Readmore

[dr-arpit-garg-endocare]

Struggling with Female Infertility? Consult Dr. Arpit Garg Today!

If you are facing challenges with female infertility, Dr. Arpit Garg offers personalized care and expert treatment tailored to your unique needs. With his extensive experience in managing hormonal imbalances and infertility issues, Dr. Garg provides comprehensive solutions to help women achieve their reproductive health goals.

Book a consultation today and take the first step toward a healthier, balanced future.

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