#vegan eggplant parmesan

[fleshmonger]

Rotating Sandwich Mood Board

Rotating Sandwich Mood Board

[sakuradesigns]

Festive Vegetarian Main Course- Eggplant Parmesan Stacks

Festive Vegetarian Main Course- Eggplant Parmesan Stacks Serves 4 I had quiet holiday retreat and wanted to make a decadent gourmet vegetarian dinner, and this was amazing. You can use vegan cheese or regular cheese, your choice, either way these eggplant steaks make a great main course! The key is a slightly spicy homemade tomato red pepper marinara sauce, blender-free- and infinitely better…

[fattributes]

Crispy Vegan Parmesan Crusted Eggplant with Arugula

[vegan-nom-noms]

Moroccan Stuffed Eggplants

[morethansalad]

Loaded Mediterranean Salad (Vegan-Adaptable)

[sassytreeruins]

Yummy 🤤😋

[vegangifrecipes]

Eggplant Parmesan Sheet Pan Pizza! - Rabbit And Wolves

[mariacallous]

As those of us familiar with Sephardic cuisine know, there are often different names and spellings for similar dishes. When it comes to baked casseroles of vegetables, egg and usually cheese, it could be called akuajado or quajado, sfongato or asfongato, fritada or frittata. Most often, “almodrote”is used by Turkish Jews when the dish is made with zucchini. “Kalabaza”(or calabaza) refers to squash, and is often used to describe different varieties of the vegetable.

Whatever it’s called, some form of this baked dish is nearly always served during Passover in Sephardic homes, and is usually included in the seder meal. It’s especially convenient because it can be made a day or two ahead (more if you want to freeze it) and doesn’t need to take up precious oven space, as it’s often served at room temperature or just barely warmed through. Almodroteand friends are also good for breakfast when you get tired of eating matzah and leftover haroset, or for lunch, dinner or cut into small squares for an appetizer.

This basic recipe can be adapted in many ways. While it calls for feta and parmesan, cheddar or kashkaval (a semi-hard cheese most often made from sheep’s milk that’s popular throughout the Balkans and Mediterranean), the cheese can be left out altogether to make it pareve, or you can use vegan cheese. Regular or gluten-free matzah meal can be used, or bread crumbs when it’s not Passover. You can also make it with other vegetables, including eggplant(berendjena), spinach (espinaka) or leeks (prasa), or add more of the herbs. 

Traditionally in the no-waste Sephardic kitchen, the squash would be peeled and the peels made into a different dish. This dish, called kashkarikas, involves cooking the peels in a lemon and olive oil sauce, or with tomatoes and garlic. However, for extra nutrition and flavor, I don’t peel my squash.

[rachellaurengray]

50 Air Fryer Meals Under 300 Calories

Not sure what to make with your air fryer while keeping things under 300 calories? Here’s a diverse list of 50 delicious options, including vegan dishes

Air Fried Chicken Tenders Chicken breast strips with a light breadcrumb coating. Approx. 280 calories for 4 tenders.

Air Fried Turkey Meatballs Ground turkey mixed with herbs and spices. Approx. 250 calories for 6 meatballs.

Buffalo Chicken Bites Chicken pieces coated in buffalo sauce and breadcrumbs. Approx. 270 calories for 6 pieces.

Crispy Air Fried Shrimp Breaded shrimp with lemon zest. Approx. 290 calories for 12 shrimp.

Garlic Parmesan Air Fried Salmon Salmon fillets with garlic and Parmesan crust. Approx. 280 calories per fillet.

Air Fried Fish Tacos Lightly breaded fish fillets with cabbage slaw. Approx. 290 calories for 2 tacos.

Spicy Air Fried Cauliflower Bites Cauliflower florets tossed in a spicy seasoning mix. Approx. 230 calories for 1 cup.

Crispy Air Fried Brussels Sprouts Brussels sprouts with balsamic glaze. Approx. 260 calories per serving (1 cup).

Air Fried Zucchini Fries Zucchini sticks coated in a light breadcrumb mixture. Approx. 240 calories for a serving of 10 fries.

Air Fried Sweet Potato Chips Thinly sliced sweet potatoes with sea salt. Approx. 270 calories for 1 cup.

Healthy Air Fried Chickpeas Roasted chickpeas with paprika and garlic powder. Approx. 230 calories for 1 cup.

Air Fried Apple Chips Thinly sliced apples with cinnamon. Approx. 150 calories for 15 chips.

Air Fried Veggie Frittata Eggs with mixed vegetables, cooked in a small skillet. Approx. 280 calories per serving (1 slice).

Air Fried Breakfast Burrito Egg whites, spinach, and salsa in a low-carb tortilla. Approx. 290 calories per burrito.

Stuffed Air Fried Avocados Avocado halves filled with egg whites and seasonings. Approx. 270 calories for 2 halves.

Air Fried Onion Rings Onion slices with a light breadcrumb coating. Approx. 290 calories for 8 rings.

Crispy Air Fried Tofu Bites Marinated tofu cubes coated in breadcrumbs. Approx. 250 calories for 1 cup.

Air Fried Spiced Nuts Mixed nuts with chili powder and garlic. Approx. 280 calories for ¼ cup.

Air Fried Stuffed Mushrooms Mushrooms filled with a light cheese and herb mixture. Approx. 260 calories for 5 mushrooms.

Air Fried Eggplant Parmesan Bites Eggplant cubes with marinara and Parmesan. Approx. 280 calories for 1 cup.

Air Fried Broccoli Florets Broccoli with a sprinkle of garlic and herbs. Approx. 200 calories for 1 cup.

Air Fried Carrot Fries Carrot sticks with a light seasoning. Approx. 200 calories for 1 cup.

Air Fried Green Bean Fries Green beans with a crispy breadcrumb coating. Approx. 220 calories for 1 cup.

Air Fried Portobello Mushroom Caps Portobello mushrooms with a balsamic glaze. Approx. 180 calories for 2 caps.

Air Fried Cucumber Chips Thin cucumber slices with a light seasoning. Approx. 100 calories for 1 cup.

Air Fried Eggplant Slices Eggplant slices with a light breadcrumb coating. Approx. 250 calories for 1 cup.

Air Fried Spicy Brussels Sprouts Brussels sprouts with a spicy seasoning blend. Approx. 260 calories for 1 cup.

Air Fried Spiced Edamame Edamame pods seasoned with chili and garlic. Approx. 200 calories for 1 cup.

Air Fried Sweet Potato Wedges Sweet potato slices with a light seasoning. Approx. 250 calories for 1 cup.

Air Fried Vegan Falafel Chickpea patties with herbs and spices. Approx. 270 calories for 4 pieces.

Air Fried Garlic Parmesan Asparagus Asparagus spears with a light garlic and Parmesan coating. Approx. 240 calories for 1 cup.

Air Fried Stuffed Bell Peppers Bell peppers filled with a mixture of quinoa and black beans. Approx. 280 calories for 1 pepper.

Air Fried Spicy Chicken Drumsticks Chicken drumsticks with a spicy rub. Approx. 290 calories for 1 drumstick.

Air Fried Tofu Satay Tofu skewers with a light satay sauce. Approx. 270 calories for 4 skewers.

Air Fried Vegetable Spring Rolls Spring rolls filled with mixed veggies. Approx. 280 calories for 2 rolls.

Air Fried Coconut Chicken Bites Chicken pieces coated in shredded coconut. Approx. 280 calories for 6 pieces.

Air Fried Lemon Garlic Mushrooms Mushrooms with a lemon garlic seasoning. Approx. 200 calories for 1 cup.

Air Fried Sweet Potato Chips Thin sweet potato slices with a touch of sea salt. Approx. 270 calories for 1 cup.

Air Fried Spiced Chickpeas Chickpeas seasoned with cumin and paprika. Approx. 230 calories for 1 cup.

Air Fried Caramelized Brussels Sprouts Brussels sprouts with a touch of maple syrup and balsamic. Approx. 260 calories for 1 cup.

Air Fried Green Bean Almondine Green beans with almonds and a hint of lemon. Approx. 240 calories for 1 cup.

Air Fried BBQ Cauliflower Wings Cauliflower florets coated in BBQ sauce. Approx. 270 calories for 1 cup.

Air Fried Avocado Fries Avocado slices with a crispy coating. Approx. 250 calories for 1 cup.

Air Fried Pineapple Chunks Pineapple pieces with a sprinkle of cinnamon. Approx. 150 calories for 1 cup.

These options offer a mix of tastes and textures, perfect for keeping your meals varied and enjoyable while staying within your calorie goals.

[dread0narrival]

Can we have some fun facts about Corbeau? His favourite colour, favourite food, that kinda thing?

While Corbeau doesn’t eat animal products, he also doesn’t waste anything collected from the farm e.g. chicken eggs, milk, etc. so he eats a loosely vegan diet! His favorite meal is Eggplant Parmesan and his favorite deserts are blue berry tart and lemon cake 🫐🍋

Fav color is black mostly to wear. It hides the blood spatters well 😬

His favorite animals are pigs, especially piglets! His first pet was a piggy name Hamlet (lol) and he was the runt of the litter 😭 just a boy and his pig 🐽🫶🥹

[cookingadventures]

For easter, we're planning homemade high tea for lunch! A family member is vegan, so everything I made was vegan.

4 types of sandwiches (all on Italian sourdough made by the local bread maker in town):

Roasted eggplant, tomato, arugula, a drizzle of balsamic vinegar and extra virgin olive oil

Coronation chickpea (mostly-mashed chickpeas left with a few chunks, vegan mayo, curry powder, Sri Lankan mango chutney, a bit of cayenne, and a bit of salt)

Butter, cucumber, and the following spread loosely based on this : mashed peas food processed with chopped mint, olive oil, a bit of salt, white pepper and freshly ground black pepper, vegan parmesan, a spoonful of vegan mayo (just to make it a bit creamy but not overpower the flavor, since the original recipe calls for yogurt)

Samosa filling, tamarind chutney, and mint chutney (note: I highly recommend fresh chutneys instead of bottled if you can get them, especially the mint, the bottled ones tend to be extremely vinegary)

Rose, orange scones - based on this recipe (doubled) for the base scone recipe but modified the flavorings: replaced the vanilla extract with rose water (used 3tsp instead of 2tsp), replaced the lemon zest with orange zest from 1 large orange, and cut out the blueberries. Ended up being really sticky so I had to add more flour to get the right consistency. But the result was wonderful!

Mini fruit tarts - premade mini phyllo dough cups (bought frozen from Wegmans and baked for 5 min), ginger coconut custard from this recipe, and blueberries, raspberries, garnished with a mint leaf

[janec23]

I have invaded your ask box! And I have only one question.

What is your favorite food? I'm trying new foods and need a lot of suggestions.

Hey! Thanks for the invasion, I don't mind ^^

My favorite food is Eggplant parmesan! It is basically a lasagna with eggplant slices instead of pasta. Between the slices of grilled eggplant you put mozzarella, ham and tomato sauce, plus a bit of cheese on top.

If you are vegetarian mushroom risotto is my second favorite! If you are vegan grilled eggplants, mushroom and zucchini with a bit of oil and parsley

[vegan-nom-noms]

Vegan Eggplant Parmesan (Parmigiana Di Melanzane)

[morethansalad]

Moroccan Lentil-Stuffed Eggplant (Vegan)

[ryttu3k]

Not a clue how many vegan followers who enjoy cruises I have, but I want to stick the pictures I took of the main dining room vegan options somewhere, and it may as well be here! We ate at the main dining room five of the seven nights. Will include the night, the official description, my image, and a brief thought.

This was for a seven-day Australian domestic cruise on Royal Caribbean's Brilliance of the Seas. The nights we skipped were days 4 (British night, vegan options were garden salad, butternut squash curry that was available in the buffet anyway, and a vegan berry sundae), and days 6 (Royal Night, the other formal night - vegan options were a citrus/avocado/melon salad, stuffed red bell pepper, and a chilled banana-cocoa custard). Our sailing did not include Mexican Night (disappointingly, some interesting stuff on there!) or Mediterranean Night (exact same items as Bon Voyage).

Day 1: Welcome Aboard

Starter: Roasted Tomato Soup. A blend of seasoned vine-ripened Roma tomatoes topped with crunchy garlic ciabatta croutons and basil pesto.

A very tasty small serve of soup.

Main: Herb-Crusted Stuffed Portobello. With vegan creamed spinach and fluffy vegetable couscous, baked until golden in marinara sauce and herb oil.

Whoops, I started on this one before I took a photo. It was very round! The couscous was good.

Dessert: Peanut-Caramel Bar. Crispy peanut butter rice square with a touch of maple syrup over a sweet mixed berry compote.

No compote, actual fresh berries. I do love peanut butter and caramel, although it did feel fairly simple.

Day 2: Italian Night

Starter: Golden Polenta Fries with Spicy Dip. Crispy baked corn polenta served with a chilled creamy hazelnut-red pepper spread.

Delish, the sauce was fantastic. Kind of wanted seconds.

Main: Vegan Spaghetti Bolognese. Al dente pasta in a rich marinara sauce with hearty mushrooms and a tofu crumble.

It was... edible! Bizarrely, the tofu crumble seemed to be silken tofu? I got the impression it'd be more parmesan-like. This one was just okay.

Dessert: Crumbly Oat and Berry Bar. Layers of jam and brown-sugar-crusted oats baked fresh and topped with berries and mint.

Very tasty, although again, it felt a bit basic (and there was no mint at all).

Day 3: French Night (formal)

Starter: Creamy Butternut Squash Soup. Roasted harvest squash blended with coconut milk topped with crisp toasted pumpkin seeds.

Only a small serve, but an excellent pumpkin soup.

Main: Spring Pea and Asparagus Risotto. Creamy short-grained rice in simmering pea and mint sauce with jumbo tender asparagus.

Felt... sparse. These are not jumbo asparagus, RC! The peas were either frozen or freeze-dried? Not great. Pretty disappointing for formal night.

Dessert: Dark Chocolate Chip Cookies. Homestyle favorite served with fresh raspberries.

These, at least, were delish. Raspberry, single, lmao. Odd choice for formal night, though.

Day 5: Caribbean Night

Starter: Green Lentil Soup. Hearty lentils simmered in a San Marzano tomato base with fragrant rosemary. AND Maple-Soy Tofu and Avocado Salad. Chilled marinated tofu tossed with plump grape tomatoes, ripe avocado, and toasted white sesame seeds.

Two, two vegan starters! Got both, for Science. The soup was delish, and the tofu was beautifully done, although avocado lovers would be deeply disappointed by only two little cubes.

Main: Stuffed Grilled Eggplant. Whole wheat couscous with pomegranate seeds and bell peppers layered inside grilled eggplant, with minted cucumber and a spring onion dressing.

No pomegranate to be found, but otherwise extremely tasty.

Dessert: Vegan Fudge Brownie. Rich chocolate brownie with sweet whipped cream and caramel sauce.

The 'cream' felt odd, but the giant scoop of ganache more than made up for it. Delish brownie, very fudgy and much better than the cakey brownies they had up at Windjammer.

Day 7: Bon Voyage

Starter: Pan-Seared Asparagus. Jumbo green asparagus with creamy white bean hummus and a hazelnut-basil pesto drizzle.

Again! These are not jumbo asparagus! Tasted great, especially the hazelnut pesto, and Mum and I both got seconds of it, just... not much to it.

Main: Vegetable Greek Moussaka. Layers of grilled eggplant, Roma tomatoes and tender potatoes and onion, topped with panko breadcrumbs and served with oregano-tomato salsa.

My favourite of the mains, really filling and tasty.

Dessert: Chocolate Cherry Tart. Vanilla tart shell with rich dark chocolate ganache and cherry filling, sweet whipped cream and lemon zest.

No lemon zest, but there was a maraschino cherry! Very tasty, albeit quite hard to eat! (The ganache would slide around on top of the cherry filling.) The whipped cream was a bit overly sweet.

Overall thoughts

Not bad, and there has at least been an attempt! Some items were... weirdly sparse, like the formal night risotto, and the starter serves were sometimes tiny. Also, they do not know the meaning of 'jumbo asparagus', apparently. Some pretty decent desserts, albeit some quite simple. On the plus side, it's not just a scoop of lemon sorbet or some fruit!

Vegans won't go hungry, although you may want a protein shake or bar or something too.