#type of cardio machines

[technicallyhappyarcade]

How to Choose the Right Cardio Machine for Your Needs

Discover the ultimate cardio machines for a fitness journey like no other. From cutting-edge treadmills to versatile ellipticals, our collection offers the best in cardio innovation. Achieve weight loss goals with specially designed machines, embrace low-impact workouts, and target specific muscle groups. Whether you're at the gym or in the comfort of your home, our selection covers all preferences. Explore planet fitness cardio machines, apartment-friendly options, and compact wonders. With top-rated models, efficient calorie burners, and exceptional core-focused choices, your cardio regime will reach new heights. Elevate endurance, build strength, and ignite fat loss – all with the best cardio machines in your corner.

[alissonbear-ker]

I'm going to climb the stairs at my apartment building (this is a 30-floor compound) to build up my stamina for London.

I haven't done any form of cardio for 3 years.

May the Lord be with me...

[prettyinsophie]

Cum with me…to the gym

3k words

Your visit to the gym with Abby escalates quickly when you find out that a certain area can also be worked on by the adductor machine.

warnings: fingering (reader receiving), oh and the fingering is in public so yeah…

I lowkey hate this but it’s the only thing I’ve managed to finish writing throughout the whole year…sigh. I recently watched Arcane so…maybe I’ll start publishing about Vi or Sevika or both.

“Oh, c’mon! We still have two more exercises to go before finishing with some cardio!” Abby exclaims with a devilish smile across her lips, enjoying seeing you sweating and panting after doing three sets of Bulgarians.

After weeks of your best friend begging you to pay a visit to the gym, you obliged with the condition of getting to see Wicked afterward since Abby’s not a big fan of long movies, let alone musicals, so here you were; hair-sticking to your face, red cheeks, and skin glowing with sweat because Abby’s routine is no joke.

“Two more?! Can we just do one more? Pleaseee?” You beg in a whiny pout, giving her puppy eyes because you feel like you’ll pass out any moment now if you keep going. Of course, you’re being dramatic, but that’s just your zodiac sign being true to itself.

Abby playfully rolls her eyes, suppressing a smirk because she thinks you look adorable like that. She won’t tell you that, though, at least not in a non-mocking tone. “The machines are easier, and you can hit whatever weight you want. Sounds fair?”

You purse your lips, looking at her while she chugs some water down. It’s so unfair how godly she looks right now while you feel like a sticky mess. You nod, defeated more than anything because you might as well complete the routine properly. “Fine…”

The gym is fairly empty, but that doesn’t surprise you since it was one of your conditions to agree to come. And so you walk to the bench press, which was as hard as any other machine even with the lowest weight. You were more of a workout-at-home type of gal, after all, and Abby always mocked you because she’s a gym rat and this is her second home. To each their own, you don’t like being around strangers that much.

“What’s this one for?” You ask with your head tilting to the side, confused but willing to learn all about the stupid machine, eager because it’s the last one you’ll use today and for a while.

“This is the leg adductor, great for toning your legs and inner thighs. I’ll show you how to use it and then you can give it a go, yeah?”

“‘Kay…”

You can’t deny that it’s fun to see her in a trainer-like role, and you decide that it’s not that bad and that the reward will come later when you watch the 190-minute-long film. You watch Abby setting the machine and its weight intently, trying to make mental notes of everything so you won’t need her help for each little thing. And here goes…your eyes definitely find her hands gripping the handles more interesting than the exercise itself, or the way her thunder thighs push the weight inwards almost effortlessly. Phew. She finishes her set and stands from the machine so you can give it a go.

“See? Easy.” She smiles before adjusting the weight so it’s lighter for you.

You hesitate to get on it because it looks silly, and you definitely feel exposed with your legs spread open in your yoga pants.

“Oh wow, didn’t know you could open up this much,” She teases with a quizzical grin and her head cocking to the side, which makes you scoff and roll your eyes.

“Shut up, I do pilates after all, don’t I?” You excuse your almost obscene spreading, and to only make it worse, you’re wearing a thong and you plead that Abby won’t look down because you’re certain she’ll be able to catch a detailed glimpse of your pussy.

“Chill, I’m just fucking with ya. Let me help you…” Abby snorts, amused at how you respond to her mindless teasing. She bends down in your direction to adapt the position so you won’t be opened up like a christmas present, “…and there! Now hold onto these and try to push the weight inwards slowly, if you do it fast you’ll hurt yourself.”

Abby instructs and you do as you’re told. Slowly, you push your legs together, gripping the handles because the weight is definitely challenging, and after the bench press, Bulgarians, and squats, your legs are not the strongest, but you manage to do it.

“How’s the weight? Do you want me to lower it?” Abby asks, leaning on the machine’s weight rack, “Y-Yeah…it’s too heavy.” Your voice quakes tiredly, and the blonde wants to poke fun at you for it but decides to save it because she knows you’re doing your best. So she lowers the weight so it’s more comfortable.

It’s definitely difficult to do it with your wobbly legs, but it’s also fun in its own way. You close and open your legs at a slow pace, breathing deeply as you do each one, and with Abby watching is only making it harder to pretend you’re not struggling as much. Although it hurts, you’re not sure if you’re targeting the right area since you keep clenching your core unconsciously, and it only causes you to breathe heavier and heavier for some reason. Abby’s on her phone since you got the hang of it, and yes, you can do the exercise, but with each push from your legs, your body gets hotter and your breathing gets sharper. The last rep comes, and the pressure is overwhelming even after taking small breaks between each set. The muscles in your lower stomach tighten, and that’s when you feel your pussy clenching around nothing, and you realize…

This fucking exercise is fun because it’s stimulating you, and your friend in front of you probably has no idea of what’s happening since she’s watching instagram reels.

Your back arches ever so slightly from the seat, a familiar reaction from when you pleasure yourself, and the pooling between your thighs only worsens as you get closer to the end of the rep, clenching every muscle because it feels so good. A loud, raspy gasp escapes your lips, and your eyes immediately seek Abby, checking if she’s seeing what’s engaging between you and the machine, but she remains still so you keep going. Your thighs are shaking, begging you to end the exercise but you keep going despite already hitting the fifteenth one.

‘Almost…’ Even the voice in your head is ragged. Your cunt is throbbing, your abs are inhumanly clenching and the band in your stomach’s about to snap. The sweat is running down your face and your neck, but all you can focus on is that aching pooling in the pit of your stomach.

With your chest heaving and your lip caught between your teeth, you close your legs one more time and groan softly at your release, the chemicals in your brain plastering colorful dots in your vision, and you finally let go since your body’s all weak and shaky. You can barely ride out the bliss when it hits you.

You just had an orgasm. At the gym. With Abby two steps away from you.

“Fuck…” A throaty breath catches Abby’s attention, and thank god your yoga pants are black and not pink today.

“You finally done? I know you’re a newbie but it took you long enough.” Abby puts her phone in her pocket and looks down at you with that kind and charming grin of hers, and then there you are, a panting mess.

“I…need to go to the bathroom,” You announce breathily, quickly getting off the machine because you need to take care of the situation in your pants. The blonde frowns and you know she wants to ask if something’s wrong, but she sees you in a rush and simply points at the ladies' room. You almost run, cursing in your head again and again because what the fuck is wrong with you? The bathroom stalls are empty so you enter the last one, immediately banging your head against the door.

“You’re a fucking pervert. You’re pathetic!” You whisper, and your legs threaten to give up once again, which only upsets you further.

You rest your head against the door and look up, battling the tears brewing in your eyes. This is it; the lowest you’ve reached so far. Who knows if one of the few people out there saw you? Shit, shit, shit. You haven’t had time to play with yourself but this definitely wasn’t the solution to that!

Deep breath in and out, but no matter how calm you are now, the wet spot in your pants remains.

“Hey…you in here?” Abby’s voice makes you jump startled, and you curse again in your head.

“Y-Yeah, last stall.” Your voice is weak and raspy, but you manage to get the right tone to not let her know you’re about to cry.

“You okay? You looked…I dunno, weird.”

Abby’s worry makes your heart clench, and guilt showers you like a bucket of cold water. She’s your best friend though; you know every small quirk, have seen each other’s awkward phases, and most importantly, have kept secrets you know aren’t for anyone else to know. So you’ll be fine, you’re adults now so this isn’t a big deal, right?

You open the door and pull her arm so she’ll join you. Rapidly, you close the door again as if the entire bathroom isn’t empty. Abby chuckles, amused by the sudden move from you, but the smirk fades as soon as she sees the sulky look on your face with your lips almost pouting and your eyes glossy. “Hey…what happened?” Her brows meet in a concerned frown, and she reaches for your hand.

The embarrassment is strong enough to block your throat and tighten your chest. You bite your lip, looking up when Abby’s thumb gently rubs the back of your hand.

“I…” How could you even put it into words? No fancy vocabulary would make this any better, “...the pressure of the exercise was really strong, and I…don’t know how but I think I came.”

Abby’s heart dropped to her stomach, and for your sake, she contained as much shock as she could inside her, but the truth is…she found that adorably amusing and even kind of hot…? You look defeated, just like a puppy who knows did something wrong, and she wants to pet your head and cuddle you.

On your side though, you’re certain she’s thinking you’re a freak that should be locked away from society. You look away from her. Your heart thuds in nothing but shame, pumping the blood to your cheeks, painting them a bright red color.

“How bad is the situation?” Her voice is lower than usual, and you assume that is in case someone enters the bathroom.

“My pants are soaked…” You nearly sob, sniffing but holding it in.

Abby hums, taking a step close to your position against the door, and she hesitantly brings her hand to your clothed crotch as if to make sure you’re telling the truth. Your body reacts to that, naturally, and you jump a little, looking at her with your eyes widening because that’s unknown territory.

“Okay…listen, it’s completely normal, yeah? Tons of girls have gone through the same thing so it’s not like you’re the first one.” She soothes you, her voice low and smooth, almost like a lullaby, and her hand moves to your hip, squeezing it lightly to comfort you.

You huff in relief, still embarrassed but that statement definitely took some weight off your back. “Thank god, I feel like a pervert.”

“You probably are, but that’s okay too.” Of course, she pokes fun at you at the first chance, but she manages to make you laugh a little.

The scenario is a little weird. You’ve been in the most insane and random situations together, but this could top any of those other ones. Your back’s against the door, and Abby’s just centimeters away from you; her hand gripping your hipbone rather firmly, causing your hips to jerk unconsciously. Your eyes meet hers, and she has such an indistinct look on her face that you can’t say you’ve seen before.

“You’re still sensitive,” She states huskily, and you catch her licking her lips.

“Well, yeah. I just had an orgasm.” You also state, almost sarcastically because it’s more than obvious why your body is reacting to her grip.

“You know…having multiple orgasms will help you relax your tensed muscles.”

…okay?

She takes the one step that kept you away from each other, and now both hands are on your hips as she glances down at you with her usual crystal-clear blue eyes gone several tones down to navy. You gulp nervously, your arms on your sides as you stand awkwardly.

“What exactly are you suggesting?”

“Lemme help you.” She answers on the spot, with no hesitance or stuttering. And -shockingly- no hint of it being a joke.

You want to say no for the sake of your friendship more than anything, but your body’s been craving release for months, and if your best friend is willing to help you with such devotion then who are you to reject the thoughtful offer?

“Okay…”

Your answer takes Abby by surprise, but she doesn’t press on it because she doesn’t want you to change your mind, not when she’s getting worked up herself.

“Try to keep it down, though.” She winks a snarky smile at you, and before you can tell her to fuck off, she slips her hand down your pants, cupping your aching core.

“Fuck, you are soaked,” Abby whispers surprised, her voice coming out ragged at the realization, and she begins to move her fingers over your folds, spreading them and feeling the slickness of your previous orgasm.

You wanted to be cocky, but one of your hands goes straight to your mouth to muffle the whimper you almost let escape. You know your friend’s anatomy almost as perfectly as her personal traits and her thick fingers were always secretly acknowledged by you, and now they’re spreading your pussy, teasing you better than you’ve ever done it yourself.

“I didn’t know you were a thong girl,” Abby mutters sultrily, obviously noticing the lack of clothing for your cunt. Her fingers find your clit and she starts tracing slow circles, mostly to see your reaction.

Your eyes are fluttering, and your whimpers come out as hums with your hand blocking your lips. Her touch is gentle but firm, and god is it heavenly. It’s definitely better than your own, and you can’t believe you’re doing this in the bathroom of the gym Abby’s attended for the past years. Still, your hips roll in the direction of where she’s touching you, pathetically writhing under her to feel her calloused fingers even more against your throbbing clit.

“You like that?” Oh her voice…is as sweet as honey right now and it sends a shiver down your spine. You nod your head, too scared of being caught, but Abby -being the jerk she is- yanks your hand off your face, letting it rest on your side and very clearly hinting at you that she wants an answer vocalized.

“Y…Yeah,” You manage to gasp under your breath, your head hitting the door when her fingertips rub a little faster, right in that magnificent spot with the right amount of pressure to turn your legs into jelly.

Abby’s having the time of her life. You look angelically sexy, as if you were trying to seduce her with those red lips of yours; parted open and inviting hers to get a taste. She can’t, though, and she won’t…for now. She wants to see every twitch of your brows, every flutter of your lashes when you blink repeatedly, and every bead of sweat that rolls down your forehead and causes your flushed cheeks to glow under the dim light of the bathroom.

“Abs…” It kills her to hear that beloved nickname of hers coming out of your lips in a needy gasp. She purses her full lips, pitying the situation because she wishes you could just whimper her name out loud. Later…she thinks to herself.

Abby calls out your name as well, matching your discreet and low tone, “...yeah? Feels good?”

You nod again, not risking a moan coming out. Your chest heaves, feeling tight because you can barely breathe. It’s almost like a fever dream…or a wet one, in this case. The blood is pumping hot and fast, adrenaline rushing all over you as she sends you to the fucking moon in steady circles. A loud gulp jumps on the walls of the stall, your best attempt at trying to keep quiet.

You feel that familiar pressure in your belly, but Abby whispers your name again. Her eyes are darker, with a loose strand of her blonde hair falling over her face, and she leans down. “I really wanna finger you, ‘s that alright?” She almost begs you, her pretty brows arching in eagerness for what your answer will be.

Your heart’s about to leap out of your chest at this point, feeling like you’re close to suffocating, but you lick your puffy lips and whisper a very needy ‘yes’. And Abby does not waste a single second before guiding one of your legs around her hips and immediately lowering her two digits to your entrance, spreading your arousal so her fingers won’t come in dry. You close your eyes at the weird sensation, but your hips jerk in her direction more aggressively than before.

“So wet for me…I wish I could taste that sweet pussy,” Abby hoarsely mutters in your ear, and before you can react, her middle and ring finger slip inside you oh so smoothly, stretching you open with her thick and long digits.

“Fuck…!” You hiss agitatedly, unconsciously clenching around her from how overwhelming everything is at this point. Abby slips them out and thrusts them until her knuckles become an obstacle, groaning under her breath as well, which only makes it harder for you to keep quiet. Why were you doing this again? Whatever the fuck was the reason, you wish she would’ve brought it up long before today.

Heat’s consuming your body, colored in a passionate red from your cheeks to your chest, probably from holding your breath, or the force Abby’s fingering you with. Either way, it’s all stimulating you in a way you know you shouldn’t be enjoying. Your heavy sighs are getting progressively louder, but the loud beating of your heart in your ears silences them.

Abby’s fingers thrust forcefully, almost abusing your soaking cunt, and squelching sounds filter out, causing the blonde to groan once again in your ear. Seemingly, the pornographic sound of her fingers pumping in and out only encourages her to seek deeper, finding a spongy spot at the very top when she curls both fingers expertly.

“There!” A normal whimper escapes, and as if to punish you, the door of the ladies’ room opens with two voices following as they chat about gains and what to have for lunch in terms of protein goals. Eyes wide as plates, you look at Abby, silently asking her what to do, unsure if it scares you more to keep going or stop.

Abby has her priority clear; you. So the solution is to cover your mouth with her hand and angle her fingers higher and deeper inside you, hitting the spongy wall repeatedly with the two girls chatting in the background, making enough noise to quiet the squelching of her fingering. Abby cages you between her body and the door, and her groans soon become growls, like a hungry animal salivating over its prey.

Tears brimmed in your wide eyes, beginning to tear up as you breathed raggedly through your nose and winced against Abby’s hand. You should’ve stopped, but the adrenaline rush of possibly -hopefully not- getting caught only caused your muscles to clench tighter, and the pooling in the pit of your stomach to swoop like a crashing wave. You’re close, so fucking close that you’re seeing stars this time. Abby’s eyes even shine before your eyes roll back and your body spasms like you’re being electrocuted. Creaming and cumming all over Abby’s fingers and in your yoga pants for the second time today. A loud ringing in your ears almost concerns you and makes you think you passed out, but it only lasts a minute or two before opening your eyes again and seeing your blonde friend looking at you like she just saw a UFO or something.

She keeps her fingers inside until the two girls leave the bathroom, and you can’t say it isn’t awfully awkward to feel the emptiness when she pulls them out and retrieves her hand from your lips as well, letting you pant loudly while you ride out the thunderous orgasm.

Your eyes meet, and Abby’s cheeks seem to get pink, which would’ve been funny in any other situation. “You, uh, you good?”

It’s so awkward that it makes your stomach cringe uncomfortably. “Yeah, just…recovering.”

Abby nods, letting you know that she understands, but you can tell she’s also embarrassed, probably regretting talking to you the way she did…publicly.

“Are we still watching Wicked?” You ask out of the blue, trying to lighten up the mood, and when Abby snorts everything returns to normal.

“Not only are we watching it, you’re getting eaten out afterward,” She taunts you sweetly, licking her dripping fingers clean.

[eighttens]

Imagine: Gymcrush!San x pilatesgirlie!reader

Synopsis: Imagine finally working up the courage to go up to Gymcrush!San, after weeks of semi-creepily watching him across the stuffy gym.

It’s not your fault that he‘s somehow always there when you do your sessions, even less so that your eyes keep finding him and his tiny waist. Him and his thick arms, him and his muscular chest, him and thunderous thighs. Not your fault that he wears those skin-tight tops, paired with the iconic grey sweats, or on days where you thank the lord, workout shorts. No, not your fault at all when he looks like sex on a stick after running cardio on the treadmill, even more so when deadlifting, a belt cinching his waist in deliciously.

So, after a particularly successful gyming session for you (you had completed a new Pilates routine with increased weights, and held your yoga stretches for a whole 20 seconds longer than usual, and even the 15-minute warm up run seemed easier than usual), you finally manage to walk up to him.

You’re regretting it the moment you start walking towards him, only now noticing that he isn’t here alone fuck fuck fuck what do you mean he’s got his bros here?!. You almost make a 180 to turn to leave, but decide to kick yourself in the ass you’re going to die anyway, why not take the chance?. Your Yolo attitude carried your feet across the gym hall, and by some miracle the two guys standing with San start drifting towards a machine, probably to start the next set.

Taking deep breaths you try to hype yourself up, you look down at your clean shoes and revise what you’re going to say. Once your confidence if built up enough (and your short trek across the gym is complete), you muster up the courage to speak to him, lightly tapping his shoulder to call his attention.

He pulls the headphones off his head completely, and turns to look you in the eyes. His eyebrows raise slightly once he takes in your appearance, and you can feel your face heating up at the way his eyes scan your figure. He remains silent but nods his head to you once his gaze returns to your face, bidding you to say your piece.

You collect your scrambled thoughts and practically squeak out the semi-confession „Hi, sorry to disrupt you but I find you really admirable, I hope this doesn’t come out of the nowhere but could I have your number?“ Your eyes are hopeful, and by now you’re sure that a blush has crept its way onto your face- you can feel it down your neck.

You‘re fidgeting with your phone a little, watching his eyes widen and his mouth drop open a little, tongue coming out to dart at his lips before he speaks. „Yeah, sure. No problem.“ His voice is gravely but kind, and you can feel your heartbeat pick up at the success you’ve garnered from the interaction. A little too giddily you open your phone contacts and select a new contact.

Holding out your phone for him to take, you’re caught off guard by his grumbling voice again. „You do Pilates, right?“ your breath halts for a second. Never in your life had you considered it a reality where he would perceive your existence, too. It really didnt occur to you that just as much as you watch him, he could be observing you as well.

„Uh- yeah, yeah i do Pilates. Im usually in the open space though.“ you reply once you found your voice again. He nods thoughtfully in response, „yeah, thats right.. Ive seen you do your routines once or twice. Impressive as hell, i couldn’t do that stuff to save my life.“ a small smile tugs at the corner of his lips as he finishes typing on your phone, passing it back to you and looking into your eyes again.

You bite back a smile and look down at your phone to avoid his eyes, shy from the compliment. „Oh, thanks…“ you hear him chuckle. „Hey, lemme get your number too, ill reach out first since you beat me to taking the first step.“ your eyes flick up to meet his again, wide in surprise. „Huh?“ you look down to his hands where he holds out his phone on front of him, eyes expectant and warm.

He sighs and gestures for you to take the phone, which you do almost reflexively as he explains: „Well, you’re braver than me for approaching first, I’ve been noticing you for a while now, never had the confidence to go up to you though. I was worried I’d scare you away.“ You look at him in disbelief, your mind racing with thoughts as your gaze shifts to the heavy phone in your hand.

„Oh…“ your voice is quiet as you numbly type in your number, filling the contact as your name. A smile that mirrors his crosses your face when you look back at him, and you both end up giggling as you stare at another in silence, smiling like teens.

Once you’ve calmed down you avert your gaze again and shrug. „So… see you around??“ he nods almost immediately, arms flexing as he reaches up for his headphones again. „Yes! I mean- yeah sure.“ he corrects his overzealous tone and coolly coughs to cover it up, cringing a little at himself, and you laugh a little. „Okay, bye then!“ you send him a little wave and turn around to collect your things and head to the changing rooms to leave, a little pep in your step.

Glancing into the contacts of your phone you notice that not only did San leave you with his number, but he added a note into the contact itself: „Meet me tomorrow in/after gym, same time as today? Maybe i can spot you, and maybe you can help me stretch? And maybe we can grab some food afterwards???“ you almost die right then and there, head floating in the coulds as your cheeks hurt from how hard you’re smiling.

What you dont see though, is the way his friends rush over to him once you’ve left, bombarding him with a million questions and clapping him on the back in congratulations. „Wow! Sannie!!! The cute little Pilates chick? Fuckin‘ score man!“ Mingi claps his hands in approval, nodding hard as he watches your form leave the gym. „Who knew that San had this kinda game, damn good on you.“ Wooyoung still has his hands on San‘s shoulders, rubbing them up and down roughly.

San doesnt say anything, just standing there, soaking in the moment, chest warm and stomach fuzzy as he thinks back to your interaction. From one moment to the next however, his face falls. „Fuck.“ he curses, voice flat. Both Mingi and Wooyoung look at San‘s face, and then one another. „What do you mean? You just bagged all that, and you’re worried about anything??“ Wooyoung looks at him incredulously, expression almost comical. San shakes his head with a blank face his eyebrows ever so slightly furrowed. „Where do i take her to eat? And how the hell do i become flexible by tomorrow?!“

[scarybabe]

Thank you so much for being open about your strong fat journey!! It looks amazing on you!!

Would you be open to sharing a sample week workout write up, or some other reference tips to create a routine? As a fellow gainer girl it would be great to have a reference that works for my body type, and I love your results!

Forgive me if you’ve already shared this, or stated that you don’t want to (if that’s the case just delete the ask)

You’re a wonderful voice in the community, thank you so much for doing all you do!!

Ahh thank you!! I do have a weightlifting coach, she makes my workout plans every day but I can share my nutrition plans + my usual mobility stretches - this makes a huge difference since I was starting from being a couch potato 💕

Nutrition- 3 meals with at least 30-40g of protein each meal and minimum 2,700 calories but more is good! I like the chocolate mutant mass protein powder and put unflavored collagen peptides in everything. At least 100oz of water every day

Mobility stretches (look these up) - 12 reps of Cat Cow, Superman Arm Sweeps. 10 reps of Dynamic Thread the Needle (on each side), Kneeling Hip CARS (each side), 90/90 Hip Shifts ** my mobility stretches change slightly depending on what area I’m working out

At the gym - 4 x 6-10 reps deadlift on smith machine, 3 x 6-12 dumbbell hammer curls, 3 x 8-12 dumbbell Romanian deadlifts (RDLs), 3 x 6-12 cable machine lat pulldown, 2 x 15 each side mini band standing glute hyperextension (one foot on a riser while the other leg extends), 2 x 20 hip abductions (usually there’s a machine for these)

If you’re new to lifting the first number is the number of sets - take a minute to rest between sets or even a bit longer if needed. Second number is the range of reps you do. When researching these I would look up the right tempo for eccentric/concentric muscle contractions because that can really maximize the efficacy. I usually do a practice set with as little weight as possible before the actual set of each new exercise to make sure my form is good, bad form can cause sprains, imbalances or soreness.

I finish my weightlifting with some cooldown stretches - today it’s 60 secof wide leg oblique stretching, 60 sec childs pose lat stretch, 60 sec prone cross over leg glute stretch

~~~~~

Monday - Friday I rotate through different muscle groups so I just shared my Monday routine (pull day!) and my coach tailors it to my personal goals as well. There’s a lot of good weightlifting programs online for free! I don’t do an ounce of cardio either, only strength training.

Thank you for your kind words, I hope this sparks interest in anyone else who may wanna try getting strong. I have a membership to a cheap 24/7 local gym because when I first started I was kinda shy to be watched as I figured out my form and all that 🤣 places like that are good for beginners

[ros3ybabe]

🎀 Overcoming Gym Anxiety 🎀

I got asked about this through my inbox by @sxfiaaa so I figured I'd make a post about it and hopefully help a lot of people with something I too used to struggle with!

🩷 Wear Comfortable Clothing

We've all seen the beautifully dressed people on Tiktok, Pinterest, etc in their matching sets and cutr gym clothes. If that is what you're comfortable wearing to the gym, do it! Wear it, and be confident in it! If you're more of a loose clothes/sweatpants/baggy shirts or hoodie type of person, do that! Wear whatever you feel comfortable (and cute) in, because the better you feel going into a workout, the more you'll be able to focus on your workout!

🩷 Know What You're Doing When You're There

This just means go in with a plan! You don't need to know how to use every single machine or do every single exercise known to mankind. Scroll tiktok or pinterest for some workout videos for inspo (please make sure the video you get inspo from shows proper form!!! Proper form is so important for being safe!!)

If you know you can go certain days of the week, make a workout split to follow that! EX 3 day split: Monday - Leg Day, Wednesday - Upper Body, Friday - Full Body

OR, if you just want to go do cardio, then plan for that! I didn't know how to use a treadmill, but I went to the gym at my university and stood on the treadmill til I figured it out!

🩷 Remember This

No one is going to look at you and judge you or think mean things about you. Everyone is at the gym for the purpose of bettering themselves and their health. If you find people giving you occasional glances, maybe it's because they don't recognize you from the gym (or they do recognize you from somewhere else), maybe their admiring your outfit/physique, maybe their avid gym goers who are watching your form and technique, or maybe their just zoned out and you happen to be in the line of sight.

When I'm at the gym, I look around between sets and take note on other people's form to see if maybe I should tweak the way I do a certain exercise, or I'm admiring another girls outfit or physique because there are a lot of beautiful women at the gym. Sometimes, I'm thinking "dang, they're lifting so heavy, how cool!" or "wow, their form is amazing, they really know what they're doing." I've never thought bad abut someone at the gym because why would I?

🩷 Don't Be Scared To Ask For Help

if there an exercise you really want to do but don't know how and videos aren't helping, ask someone around you who isn't in the middle of an exercise and looks like they may know. The guy at the gym doing upper body who has good biceps may be the right guy to ask about upper body exercises. The girl doing impeccable Bulgarian Split Squats might be the right person to ask for help with those types of movements. Just make sure they aren't in the middle of an exercise, because that can cause some unwanted issues, especially if they're mid-rep, that can turn into a safety issue.

People love to help people, especially at the gym. If you politely ask for help from someone, they may take it as a compliment that you think they look like a person who is knowledgeable on working out. I'd definitely be so flattered if someone asked me for help or advice at the gym!

🩷 Random Advice:

remember your why! no matter how anxious you are, remember why you're going! what are your goals, what do you hope to achieve, how proud will you feel after?

start small if you have to! if it's really anxiety inducing to start working out, make it your first goal to at least step into the gym. then 2nd goal, walk around the gym to get a feel for it. 3rd goal, maybe 5-10 minutes on a treadmill, and then keep building momentum each day.

be careful with the hours you go! there is such a thing as peak gym hours. It varies by place, but a lot of gyms are busy between 2pm and 6pm I've seen. I personally love going to the gym super early morning, it's a little less busy and I'm a morning person so it works out for me! If you can only go during peak hours, bring a friend or keep your headphones on and do your thing!

Bring a friend! If you're really anxious about going alone, bring a friend with similar goals! Sometimes it can be a lot nicer to learn something new with a friend then try and learn it on your own! Plus, it's like extra motivation and accountability!

Have a motivating pre workout routine. Play some music while getting ready, prep your bags, prep your playlist, get your workout itself figured out, and just keep yourself excited to go! I love blasting high-energy music that makes me feel like a baddie on my way to the gym.

I hope this was helpful!! My thoughts were everywhere but I tried to convey them as best as possible! I'm happy to answer any questions or offer more tips and advice, don't feel scared to ask! <3

til next time lovelies 🩷

[forcemeanakin]

Hot take: trainer!Anakin

but hear me out!!!!! trainer!Anakin as a boyfriend would be the coolest and sexiest shit ever. Proof right here:

NSFW content included

-Jogging after morning cuddles

-He would wake you up with tons of kisses just so you would feel motivated to go out with him

-if you were feeling extremely lazy that morning, he would have to use a stronger tactic eating you out

-He would use you, yes you, in his own routine. Whether it was dropping a kiss on your lips after every push up he completed, or using you as weight during his hip thrusts. Anakin Skywalker would use you as his muse in every single area of his life, this included.

-Not gonna lie, depending on your personality, your joined visits to the gym would quickly become a competition. He loved that about training with you, it made it more fun.

-He's still salty about that time you made more squats than him

-But he's not actually pissed because he's just too delighted with the results of the exercise on your ass

-He loves your ass

-He loves publicly groping your ass, sending a message to all of the gym bros that thirst over you

-You would scold him after he squeezed your bumcheeks, or after he smacked your ass in front of someone but you secretly liked that caveman part of him

-Also I feel like Anakin is obsessed by how your thighs look after you just finished doing a lower body exercise. All firm and fit. Ready to pop.

-And viceversa. Whenever he stopped doing his quad exercises, the only thing your brain could process was riding his thigh back home oops (that one hits too close to home)

-Sometimes you would take separate paths, given that your target areas were so different. While you were at the spinning machine, he would be at the other side of the facility, bench pressing your weight. As a warmup.

-Honestly drooling over your boyfriend was half the experience of being at the gym. He would sometimes catch you all embellished and shit, and he would wink at you with an arrogant smile

-As a trainer, Anakin would be tough. Physical excellency is very important to him. He is ruled by the philosophy that our bodies are temples, so he is very fit and shit. Exercising is no exception to his perfectionism and stubborness. In fact, he takes his job of making you healthier very seriously.

-You want to skip a set? He just added one more. You are not pushing yourself to pick up a heavier weight, even when you know you can? He is adding ten more reps. And don't even get him started on avoiding a specific type of exercise. You are doing the burpees, even if that takes all day long.

-General Skywalker = trainer! Anakin

-But also I think he would be very sweet if he knew you struggle with exercising. Maybe you had a difficult relationship with your body and/or felt insecure by training in a public space; he would help you make amends with the situation and be patient with you

-we all know what you two would do as cardio. Henry Cavill said it first

-finally, the ultimate reward for dragging your ass out of bed and to the gym (instead of sleeping) was to see Anakin fresh out of the shower with a compression black shirt and grey sweatpants.

GOD I COULD DO A HUNDRED OF THESE. AS A GYM RAT MYSELF, THIS IS THE DREAM.

[kneelingshadowsalome]

Imagine dating robot!König with a vibrating dick.

You mean full robot König? Or Ghost in the Shell type of König who has human consciousness and a prosthetic body…? 🥺

Because I personally would be so down bad for cyborg!König who’s being used as a relentless, unstoppable war machine by the government...

Who has a huge vibrating dick but also possesses human emotions and is terribly sad and lonely inside his indomitable cyborg shell...

Who can’t even breed reader unless they install him with the latest technology that includes balls which produce some kind of reproductive goo or smth

And he can’t even speak about it to her because he fears she’s with him just because of his v. 3 Vibrating Satisfyer Pro dick....... (I mean she jumps on it like it's her cardio for the day :/)

[bluecollarmcandtf]

Monkey Business

Thanks for the Ask, Fetifiction

I heard you've got a crush on your gym buddy. You said his name was Amir, right? I know you like his personality or whatever, but he's not exactly your type. Is he? So, I sent you some experimental protein powder. It's called Ape Mode. Slip some of that in his drink...I think you'll like what happens...

"Oh, hey dude," Amir gives a friendly nod, "I almost thought you weren't coming. Did that professor hold class after the bell again?"

"Yup!" your voice shakes as you answer.

It's a lie. You just spent the last twenty minutes trying to spike his sports drink in the locker room. It was hard enough to find the damn thing, but you had to make sure it was definitely his. Luckily, his gym bag is bright yellow. It's pretty hard to miss, so the half empty bottle sitting next to it had to be his.

"He's a real douchebag," your friend complains, "Come on. I just started stretching."

Nervously, you sit beside Amir and try to keep up with his stretches. He asks you about your day and wonders if you need to vent about school. You just shake your head. Amir's caring personality is the best thing about him, but it's also making you feel really guilty for lying to him. Hopefully, that powder doesn't screw him up!

Amir ends the warmup and climbs to his feet. You watch as your best friend walks over to the locker room and pulls out his drink: the one you spiked. For a brief moment, you feel a flash of regret and almost shout out for him to stop, but it's already too late. The moment has passed. Amir is gulping down the entire contents of his bottle. All you can do is stare at him and wait.

"You good, dude?" Amir asks, snapping you out of your daze.

"Yup! Totally...um... let's workout!"

Amir claps you on the back and heads over to a treadmill. The guy is always doing cardio, leaving him thin and nimble, but you'd rather he looked a different way. You want to see him big and brawny like the man of your dreams. Hopefully, by the end of this workout, he will.

It's hard to act normal, but you swallow your anxiety and walk over to a weight machine. It's in the perfect spot to keep an eye on Amir. You want to know as soon as the changes start happening. A small part of you still doubts whether or not Ape Mode will actually work.

30 minutes later...

"Dude, I don't know what's happening! I was just running on the treadmill like normal, but..." he glances down at his swollen arms in disbelief, "well look at me!"

"I don't know either," you tell him with your most convincing voice, "but you look great!"

Amir takes another look down at his biceps. They've easily expanded to twice the size they used to be, but that's not the only thing that's changed. You've been staring at him on the treadmill for the last half hour. His whole body seemed to expand! His thighs thickened and his shoulders broadened. You think he even got taller! Not to mention the dense layer of stubble that's sprouted all over Amir's face.

He hasn't seemed to notice it all yet, but every part of his body seems to have shifted in some way! Seeing your friend transform into your wet dream is a lot more stressful than you imagined. You might be hiding a raging boner, but you're still worried about what will happen when Amir looks in a mirror. What if he doesn't like the new him? You wonder for a second if you should just come clean and tell him about the powder.

Amir flexes his arm, staring at his bulging bicep with a worried look, "I don't know, dude. Should I be worried?"

You look into your friend's vulnerable eyes, "Nope! Let's just get back to our workout."

Amir nods and lowers his tense shoulders. He trusts your judgement and brushes off his concerns. You watch with a mixture of guilt and excitement as Amir saunters back to the treadmill. His ass has even filled out, too!

"Dude!" a deep voice moans behind you.

"Woah!" your jaw drops at the site of Amir. His voice has lowered several octaves to the point where you couldn't even recognize it. His appearance is just as drastically different. The big hairy man standing before you looks only vaguely like the friend you know and love.

"What, is it bad? I don't feel good..." Amir groans, "Buh-UUuurrrp!” A low gutteral belch voices out of his stomach.

You don't know how to react. His transformation is progressing wildly, and you're almost too turned on to comfort him!

"I was just running, but my steps just kept feeling heavier, and I was feeling itchy all over, and my shirt is pinching me, and..." he trails off as he scratches his gut absent-mindedly.

It looks like he's gained sixty pounds, so it's no wonder that his shirt is feeling tight! Some of that weight isnt muscle, either. Amir has a bit of a gut, now, and with his shirt soaked in sweat, you can see how hairy his new chest is. His entire body seems to be sprouting fur like he's some kind of animal!

"Don't worry about it," you say, grabbing Amir's hand in an effort to calm him down. You might as well commit to his transformation at this point! It's obviously working!

"But, I'm so fat and hairy," he grunts slowly, "And I can't move ten inches without sweating like a pig!" his stomach growls before his bubbling up his chest, "Buur…brrruUuUUUP!”

"Hey these changes are normal, big guy," you pat him on his big meaty back, "I like the new Amir."

Amir frowns and rips his hand away from yours. Before you know it, he's stomping back over to the treadmill with heavy steps that shake the floor. He seems to have a little less patience than he used to. Maybe he's just frustrated by all the changes?

"Amir can we go now?" you ask for the third time in a row, "You've been staring at yourself in that mirror for an hour now!"

He doesn't seem to hear you. Amir has packed on so much fat, muscle, and hair that he looks completely unrecognizable. He almost seems more like he's an animal than your old friend.

He's been watching the final touches of his transformation take place in his new form, only pausing to occasionally scratch his ass or sniff his pits. Of course, the entire gym is giving him angry looks. A cloud of strong BO is wafting off of him, and it doesn't help that he keeps burping and farting loud enough for everyone to hear. Amir seems totally oblivious to how uncomfortable he's making everyone, so you're left to feel all the social awkwardness.

"Amir, come on," you tenderly grab his hairy forearm.

"GrrrUH!" Amir growls and rips his arm away again.

You roll your eyes and shake your head. You wanted Amir to look like a hairy beast, not act like one! How the hell are you supposed to get him out of here, let alone fall in love with you? He's acting like a big stupid caveman!

Feeling defeated, you stumble over to the locker room. If your going to leave, you at least want something to cover the tent in your shorts. Amir's bright yellow backpack would never fit on his massive frame anymore. He probably couldn't even remember how to put it on. With a sigh, you pick the thing up hold it close to your waist.

"MmnNanna?" a curious grunt comes as you reenter the gym. Amir, the huge hairy beast is staring at the yellow backpack with hungry eyes. "Nanna," he growls more definitively.

"You want a banana?" you ask gingerly.

"Mmmmngh!" he nods emphatically, licking his lips.

This is yellow backpack must be your ticket to controlling him! "Follow me," you smile, finally understanding how this beast of a man.

With lumbering steps, Amir stumbles behind you. It's a good thing he's hot, because he's lost all the intelligence he'd had before. All you had to do was say the word banana and now he's following you out to the car, drooling the entire way. You can't help but chuckle at your gigantic friend following behind you like a big dumb animal.

In the car, you toss the yellow bag as far back as you can. All three hundred pounds of Amir jumps inside and you slam the door shut behind him. Now you just have to get the guy home with him getting too angry.

"BuuuUughHnnannNnaAH!" he bellows, beating his chest with wild fury.

"Ok, ok! I'll go buy a damn banana."

"Nnngh!" Amir clenches your wrist before you can get out of the car. "...nanna!" he grunts, staring at your crotch like it's his first meal in weeks.

"Oh," you gasp. You didn't know he meant that banana. Amir's transformation might not have been what you expected, but you couldn't deny that you were enjoying your new friend. This is going to be an interesting car ride...

[on-a-lucky-tide]

I can’t believe I’m about to say this as an American but, help me British man!

How are weights marked in the gyms over there? I know you guys use the metric system (like most of the world besides us) but I don’t know the nuances of where the weights are marked, what intervals they’re most commonly measured in and things like that. I know over here, the largest *common* weight for a loadable dumbbell is a 45 pounds but the fixed weights I’ve seen go up to like 70 pounds (and I’ve seen even higher on both but that’s in the big boy gyms) and the smallest is 5 pounds; where they usually ascend by 5 pounds a weight until they reach the max. God I hope this question(s) makes sense. I’m asking for fic reasons.

Sir, I am at your disposal. Because I am a visual person and I like to conduct research in the field: behold, images of the weights, which I took while gasping for air and wishing I could replace my left arm with Bucky's from Winter Soldier.

Dumbbells are in multiples of 2 from 4kg up to 50kg. Except near what I'll call the flex area ('cause of the giant mirror), where they have odd intervals.

Barbell has weight in multiples of 5 from 5kg here up to 25kg. Some places have higher I've seen but can't see why they would. There are also 2.5kg and 1.25kg discs around that I use for preacher curls. (Yes, I spent 5 minutes sorting this clusterfuck, I couldn't leave it.) Pre-weighted barbells too.

There are two types of cable machine we have here. The weight intervals are pictured.

Weights on some random machine. (Breeding bench, heh heh heh.)

If it's a CoD fic, the lads will be doing a lot of body weight work, cardio and explosive movements like box jumps. Not bulking too much cause they still need to be able to move and my powerlifting lads aren't quick. 😬

Bonus progress pic of your tour guide today: one aspiring otter heading home for a shower and protein shake (sunglasses recommended due to ghostly skin tone).

[coupsjin]

ੈ✩‧₊˚ ot13 svt: when they first saw you

╰┈➤ summary: you meeting for the first time!

╰┈➤ warnings: none

a/n: some members you met at hybe, and others in just random places - i didn't want to keep them all at hybe bc that would just be boring

_________ ׂׂૢ་༘࿐

scoups / seungcheol

when he first saw you at a restaurant, he couldn't take his eyes off you

he was with a couple of his friends, but he couldn't seem to keep up with conversations

when you made eye contact his stomach was filled with butterflies

he secretly smiled to himself, turning his attention back to his friends :(

but i feel like no matter how much he wanted to come up to you, he didn't want to make you uncomfortable

so when you were leaving he lied to his friends that he was going to the bathroom and asked for your number

_________ ׂׂૢ་༘࿐

jeonghan

you and jeonghan always ride the same subway back from work

he didn't notice you at first, but the third time that he was on the subway with you, he noticed that he'd seen you before

every day he got a bit closer to you - sitting in the same row of chairs, standing close to you

until he finally found the courage to sit beside you and make conversation

he's just genuinely excited to get to know you :(

_________ ׂׂૢ་༘࿐

joshua / jisoo

you were at an amusement park - there was a ride that goes pretty high, and is just to see the night views

you and joshua have to sit next to each other, because your other friends are paired together

he would be super nice, making conversation as the ride went up

when you got to the top, the ride started spinning slowly

wind went through your hair, he couldn't take his eyes off you

after the ride he asks for your number <3

_________ ׂׂૢ་༘࿐

junhui

jun first saw you at hybe

you work at hybe in business management, and you had seen him a couple times at meetings and gatherings

when he first saw you, the first thing he noticed were your eyes

to someone else, they look just like any other eye. but to him, there was something special about how when you smile, your eyes went slightly down, drawing him in

he asked you out after becoming friends, just to make sure you were comfortable :(

_________ ׂׂૢ་༘࿐

hoshi / soonyoung

he first saw you when working out with mingyu

you were at the gym to do some cardio and weights, when you noticed two guys occasionally looking and whispering about you

after some time, hoshi starts using the machine next to you, pretending to stretch when really trying to show off his muscles to you (mingyu taught him this)

_________ ׂׂૢ་༘࿐

wonwoo

regulars at the library (to study or look for books) you and wonwoo have met each other a couple times

he's not the type to start conversation, but sometimes he asks you if you're looking for anything specific or if you've read a certain book

after weeks of just small talk, he invites you to come read with him on a couch in the library

just really wholesome convos, talking about books and school :(

_________ ׂׂૢ་༘࿐

woozi

you and woozi were volunteering at a cat shelter for a day

he saw you playing with the baby kittens, thinking it was cute how your voice changed pitches

you two got along, making casual conversation while playing with cats together

playful banter was also a common theme

a really cute day for both of youu

he asked if you wanted to volunteer with him again when the day was over <3

_________ ׂׂૢ་༘࿐

dk / seokmin

seokmin suddenly got the urge to learn the piano. he asked woozi and bumzu for any tutors that were good, and they suggested you

on the first lesson, seokmin proved to have a talent in piano. you were surprised, getting excited to teach him more

dk thought that you were really pretty from the moment you walked in though he didn't show it

he looked forward to your lessons every saturday all week, messaging you about "questions" he had, which was just an excuse to talk to you :(

_________ ׂׂૢ་༘࿐

mingyu

met at a cooking class

as a horrible cook, you wanted to at least be able to make yourself something fast (and that tastes good)

mingyu was at the cooking station next to you, saying hello when you arrived

when you started struggling, he noticed and offered to give you a hand

you agreed, getting along with him really easily

you two had really great laughs, messing up and getting your hands drenched in sauce when he accidentally spilled some on you

_________ ׂׂૢ་༘࿐

the8 / minghao

met at hybe! you were his vocal coach, as he was preparing for his new album (manifesting)

he was having some difficulty with a certain part, so you demonstrated for him

he was shocked by your singing voice, suddenly having an attraction towards you

he thought "how could someone this pretty also sing this well?"

you and him really enjoyed your time together

he asks you out on your last session with him :(

_________ ׂׂૢ་༘࿐

seungkwan

you met at a marathon, planning to only run half of it

you and seungkwan were next to each other when it was about to start, and he wished you good luck

you ended up sticking next to each other for most of the marathon, motivating each other and finishing the race together

seungkwan loves people who are perseverant and dedicated to something, and he found you really attractive from that moment

later on when you start dating, you would train for marathons together :')

_________ ׂׂૢ་༘࿐

vernon / hansol

you were one of the backup dancers for seventeens new comeback (also manifesting)

specifically, you were in the hip hop teams performance

you had been a fan of seventeen for quite some time, this was a really exciting opportunity for you

vernon loved your energy - bright, but not to overwhelming that he felt uncomfortable

he found himself drawn towards you, and have talked to all his hyungs about you at this point

in the song, theres a dance where the members touch the shoulder of a backup dancer

for vernon, he had to touch your shoulder, which was the highlight of the practice :((

_________ ׂׂૢ་༘࿐

dino / chan

you were the new staff that was in charge of filming and editing the going seventeen episodes

on your first shoot, all the members said hello to you with a big smile

but the member with the biggest smile was dino

when he wasn't being filmed, he would always glance in your direction, trying to find you in the crowd of producers and cameras

after a while, he asks you out after one of the shoots :)

[healthy444]

What are the most effective exercises for weight loss?

When it comes to losing weight, the key is to find exercises that you enjoy and can stick with consistently. Here are some of the most effective exercises for weight loss:

Walking: It's simple, free, and accessible. A brisk walk can burn calories, improve your mood, and be easy on your joints.

Running or Jogging: These are great for burning a lot of calories in a short time. If you're just starting out, you can alternate between jogging and walking.

Cycling: Whether on a stationary bike or riding outside, cycling is excellent for weight loss and also builds leg strength.

High-Intensity Interval Training (HIIT): These short bursts of intense exercise followed by rest periods are incredibly effective for burning calories and boosting metabolism.

Swimming: This full-body workout is gentle on the joints and great for building endurance and muscle while burning calories.

Strength Training: Lifting weights or doing body-weight exercises (like push-ups and squats) helps build muscle, which can increase your resting metabolism and help you burn more calories even when you're not working out.

Group Fitness Classes: Activities like Zumba, kickboxing, or spin classes can be fun and motivating, making it easier to stay consistent.

Yoga and Pilates: While these might not burn as many calories as some high-intensity workouts, they help with flexibility, muscle tone, and stress reduction, all of which support weight loss.

Rowing: This is a fantastic full-body workout that targets multiple muscle groups and burns a significant number of calories. Plus, it’s low-impact.

Jumping Rope: It’s not just for kids! Jumping rope is an excellent cardiovascular exercise that can burn a lot of calories in a short amount of time.

Dance Workouts: From hip-hop to ballroom, dancing is a fun way to get your heart rate up and burn calories without it feeling like a chore.

Hiking: If you enjoy the outdoors, hiking is a great way to combine cardio with strength training (especially if you’re tackling hills).

Stair Climbing: Whether you use a stair machine at the gym or take the stairs whenever possible, this exercise targets your legs and glutes and can really get your heart pumping.

Kickboxing: This high-energy workout helps you burn calories while improving your coordination and building muscle.

Elliptical Trainer: This machine provides a low-impact workout that can help you burn calories and improve your cardiovascular health.

Additional Tips for Maximizing Weight Loss with Exercise:

Consistency is Key: Regular exercise is more important than occasional intense workouts. Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week, combined with muscle-strengthening activities on two or more days a week.

Mix it Up: Variety can prevent boredom and target different muscle groups. Combine cardio with strength training and flexibility exercises for a well-rounded routine.

Stay Hydrated: Drinking water before, during, and after workouts helps maintain your energy levels and improves performance.

Monitor Your Progress: Keep track of your workouts and progress. This can help you stay motivated and make necessary adjustments to your routine.

Rest and Recovery: Don’t underestimate the power of rest. Your muscles need time to recover, which helps prevent injuries and improve performance over time.

Listen to Your Body: Pay attention to how your body feels during and after workouts. It's important to push yourself, but not to the point of injury or burnout.

By incorporating a variety of these exercises and tips into your routine, you'll be better equipped to lose weight and improve your overall fitness. Remember, the journey to weight loss is a marathon, not a sprint, so find what works best for you and stick with it!

Remember, the best exercise for weight loss is the one you enjoy and can do regularly. Combining different types of workouts can also keep things interesting and work different parts of your body. And don't forget to pair your exercise routine with a healthy diet for the best results!

[optimal-living-lab]

Strength Training for Beginners: A Comprehensive Guide

Strength training is an essential component of overall fitness, providing numerous benefits such as increased muscle mass, improved bone density, and enhanced metabolism. If you're new to strength training, getting started can feel overwhelming, but with the right guidance, it can be both enjoyable and rewarding. This comprehensive guide will walk you through the basics of strength training for beginners.

Understanding Strength Training

Strength training, also known as resistance training, involves exercises that use resistance to build muscle strength, endurance, and size. This resistance can come from various sources, including free weights, weight machines, resistance bands, or even your body weight.

Benefits of Strength Training

Increased Muscle Strength: Strength training helps to build and strengthen muscles, making everyday activities easier and reducing the risk of injury.

Improved Bone Health: It stimulates bone growth and can help prevent osteoporosis, especially important as we age.

Boosted Metabolism: Muscle is more metabolically active than fat, so building muscle through strength training can help increase your resting metabolic rate, aiding in weight management.

Enhanced Functional Strength: It improves your ability to perform daily tasks, such as lifting, carrying, and bending.

Getting Started

1. Consult a Professional

Before starting any new exercise program, especially if you have any health concerns, it's wise to consult with a healthcare professional or a certified personal trainer. They can help tailor a program to your specific needs and ensure you exercise safely.

2. Set Clear Goals

Identify what you want to achieve through strength training. Whether it's gaining muscle, losing weight, or improving overall fitness, having clear goals will guide your training program.

3. Start with Basic Exercises

Begin with compound exercises that work multiple muscle groups simultaneously. These include:

Squats: Targets the legs, glutes, and core.

Deadlifts: Works the back, glutes, and hamstrings.

Push-ups: Engages the chest, shoulders, and triceps.

Rows: Targets the back, biceps, and shoulders.

4. Learn Proper Technique

Focus on mastering proper form and technique for each exercise to prevent injury and maximize results. If you're unsure, consider working with a personal trainer initially to learn the correct form.

5. Gradually Increase Intensity

Start with lighter weights and gradually increase the resistance as you get stronger. Aim for 2-3 strength training sessions per week, allowing at least 48 hours of rest between sessions to allow your muscles to recover and grow.

6. Incorporate Variety

Include a variety of exercises in your routine to target different muscle groups and keep your workouts interesting. This can include different types of resistance exercises, as well as cardio and flexibility training.

Tips for Success

Listen to Your Body: Pay attention to how your body feels during and after workouts. If something doesn't feel right, stop and reassess your form or consult a professional.

Stay Consistent: Consistency is key to seeing results. Stick to your strength training program and make it a regular part of your routine.

Rest and Recovery: Allow your muscles time to recover between sessions to prevent overtraining and reduce the risk of injury.

Fuel Your Body: Eat a balanced diet rich in protein, carbohydrates, and healthy fats to support muscle growth and recovery.

Conclusion

Strength training is a valuable addition to any fitness regimen, offering a multitude of physical and mental benefits. By following this guide and staying committed to your goals, you can build strength, improve your overall health, and enhance your quality of life. Remember, progress takes time, so be patient and enjoy the journey to a stronger, healthier you!

[saltwaterinks-blog]

The OP boys as your Gymnasium crush~

Just some ideas I had during cardio ~

Ace:

The type to go to the gym to clear his head

Knows everyone in the gym

Always happy to give advice

Ace noticed you immediately, the new face on his home turf. He was friendly from the start, always trying to help if he noticed you doing something wrong or struggling to much with a machine.

He loved your determination, even if you started as a complete beginner

One day you overdo it on the leg machine and barely manage to stand up again. Your legs were pudding, but Ace catched you before you could fall over.

"Careful" he helped you over to a bench, where he squatted in front of you, not risking the chance that you might pass out on him.

He made you drink some water and stayed with you till you felt better

Zorro:

The one who basically lives in the gym

Definitely gets mixed up with the staff more often than not

Doesn’t talk much, goes in, trains, goes home to sleep

The chicken and Brokkoli type

The only way he gets more nutrients is if Sanji cooks for him

Luffy:

Doesn’t really use the gym as intended

Is only there if one of his friends are there

Calesthenic Master TM

Does competitions with Sabo and Ace like who can lift/rep more

[infinite-orangepeel]

(kinda based on the last ask) okay but now i’m thinking about steve inviting eddie to his gym and he only agrees because steve working out while making those little whines and pants?? obviously he’s going, but nope he made a mistake because now he has to pretend to work out (gross) and be publicly flustered by steve…

recently turned this gym partner steddie ficlet into a fully fledged 6.5k ao3 fic. feel free to check out the added filth here <333 mwah and thank you again to anon for the prompt that inspired it !

read pt.2 here !

read pt. 3 here !

your mind !! giving you a round of applause for this one !

okay so steve shows up in the tiniest gym shorts he owns and a white crop top bc he gets really sweaty—which eddie quickly finds he’s extremely turned on by. and ofc steve’s kinda oblivious to the real reason why eddie asked him if they could workout together. so he just takes eddie around the gym and shows him how to use the cardio machines, free weights, bench press etc. not batting an eyelash at the obvious hard-on eddie’s now sporting beneath his own shorts bc he’s too distracted by trying to get a good workout in.

and the thing is, steve’s been a member at this gym for quite some time now and he’s well known around town (ex-jock/popular kid and what have you). so a bunch of his old teammates/acquaintances from high school stop by to chat with him as he leads eddie through their workout.

which only adds fuel to the fire—for a multitude of reasons—bc some of the guys are a little too handsy with steve as they make small talk. they’ll smack his ass, making it jiggle obscenely in those extra-small shorts, or they’ll reach over to teasingly twist one of his perky pink nipples through his fitted t-shirt. it’s all the stereotypical, jock-y, borderline homoerotic locker room, bullshit eddie used to pay witness to after gym class in school. the type of shit he used to roll his eyes at and ignore to the best of his ability.

but now, with steve harrington right in front of him, letting out all these breathy little moans and sighs as he exercises, getting fondled like a piece of meat by whoever can get their hands on him—eddie can’t quite ignore it. he quickly becomes a mixed bag of emotions, as steve reps out more bicep curls and socializes; jealous, confused, and unbearably horny.

bc god does steve look appetizing. he’s dripping sweat, smells deliciously musky, his veins are swollen from the exertion, his tits are all too visible through his dampened shirt, and the outline of his cock is readily on display in those shorts. the head of it almost peeking out from the hem every time he moves too quickly. and his ass looks so plump and round, eddie wants to sink his teeth into it asap.

but worst (best) of all are the sweet cries of effort he’s continually making. it’s a dangerous fucking game for eddie to be next to him right now. he can hardly take it, so he tries to palm himself just a little bit over the pants, as steve pushes his body to finish the set. he’s moaning so high in his throat to get the weight up the rest of the way and eddie knows if he just closed his eyes, he could easily imagine those pretty noises in a very different context. but if he allowed himself to do that, he’d also probably cum on the spot, so he grits his teeth and tries to avoid looking at steve for the time being.

and later on, when they go back to the locker room to get changed and shower off, eddie thinks he’s in the clear. he breathes a sigh of relief and can’t wait to get home so he can jerk off to the thought of steve’s gorgeous little sounds.

but when he goes to enter one of the gym shower stalls and starts to rinse off, he finds himself forcibly pressed up against the tile wall.

“y’know,” steve whispers hotly in his ear, licking the shell of it and nibbling on the lobe, “i’ve heard sex burns a decent amount of calories and since you were doing a lot more staring than lifting today, i’d say that might be a good way for you to make up for it.”

[social-muffin]

A few questions about Hibiki! Does he have hobbies?

What are his thoughts on Kyoya? Does he look up to him? And what did Kyoya include in his special training since I read he gives all his committee members personalized training schedules?

Aaaand if it can be said, what's his flame type?

Omigosh thank you so much for the Asks Myell! 🫶

Does Habiki have Hobbies?

Habiki does have hobbies! Before he joined the committee, Habiki didn't really see much of a point in learning something new, so he watched a lot of anime to fill his free time. Since he joined the Committee however, he's picked up an interest in sewing stuffed animals, visiting museums and going on long walks around town!

What are his thoughts on Kyoya? Does he look up to him?

Before becoming a Committee member, Habiki feared snd respected Kyoya as any student of Nami Middle does! But since being hired, Habiki got to see a more human side of Kyoya. He still fears and respects Kyoya for his power, but now that stems from understanding how hard Kyoya worked and what he sacrificed to get to where he is today.

Habiki absolutely looks up to Kyoya! There just happens to be a lot of fondness in that look. These days, Habiki sometimes even catches himself thinking that Kyoya is kind of cute, in the 'cat that might send you to the hospital'-way!

Habiki's personalized Training!

Habiki has a short patrol route he must walk every day unless he is sick or otherwise unable to do so.

Every second day, Habiki is to spend two hours in the gym, for now with a focus on cardio, yoga and getting familiar with the proper forms when using gym machines.

Every weekend, Habiki is free to join in on the Committee's scheduled training trips, which, depending on all sorts of factors, range from a day at the pool or beach, to hiking and even sparring sessions at home.

Every second week Habiki is to spend two hours practicing and fine tuning his aim at the local gun range.

So far! Habiki has learned how to throw a proper punch, his stamina and balance are rapidly improving and he is SO GLAD Kyoya doesn't believe in diets. That was a major worry of his when Kyoya mentioned a training schedule for the first time.

Edit! I FORGOT HIS FLAME TYPE AUGH, So sorry @myrmyrtheorca ;-;

Habiki's flame type is Sun!