#elliptical cardio machines

[fractallogic]

Well. Fuck. My very first therapist might have been right when she was like “mmm… I think you have Clinically Diagnosable Issues with food, weight, and body image” and I was like “lol no let’s talk about how depressed I am, I don’t have issues with food lol”

(She was also right about Q being abusive when I was in denial about that too, so… shit)

I’ve only been like 50% serious when I was like “lol orthorexia feels like it fits” but given how much of my day it ruins when I have to get weighed and I no longer weigh 140 lbs, or how personally I take it when I’m told my blood pressure is slightly high (I was at 122/86 on Thursday, which is SO SLIGHTLY above the high normal range, but I was already feeling Attacked that I Had To Remember) or my cholesterol is slightly high (again, last time it was measured it was like two points above high normal) or even (ffs) when I’ve gotten random UTIs that don’t have a clear origin

So there’s CLEARLY a lot of Anxiety there at the very least, coupled with how much it also ruined my day when I was trying to alleviate some of the anxiety (or prove it was right and I was Very Bad) by using myfitnesspal to log my food, no matter how much I tried to ignore or adjust the calories to make it not yell at me

Plus all of the RULES I make for myself (today I had ice cream for part of my lunch and poptarts for breakfast, therefore no sweets for the rest of the day and maybe not tomorrow either) around food. Plus how you know, the only people who have ever seen fit to comment on how my body looks/how fat I am/how I’m going to eat myself into diabetes one day are the two abusive exes and my mother, NONE of whom are good for my mental health in the first place for various other reasons… no fucking wonder when I finally stood up for myself at the drs office last week and said “no thanks I don’t want to be weighed at all” I burst into tears when the med assistant was like “well… we NEED to” and “[Dr] really wants us to… I’ll talk to her but you’ll probably need to get on the scale”. No wonder my stomach churns when scone talks about how he’s allowed certain amounts of carbs during the day and is gleeful about how many calories he burns during exercise and how much weight he’s lost (because wtf is wrong with me why can’t /i/ be that disciplined and drop the weight I want to get rid of to not have it hanging over my head and be presumed to be in fine physical condition)

ANYWAY!!! Time to go home for dinner and make some quesadillas and refried beans (fat, minimal carbs, protein, fiber, vegetables)!! Why must we introspect and come to conclusions about our beliefs about ourselves!!! God!!!

[rainyfestivalsweets]

12/9/22 Fri-YAY 5k!

First time doing a 5k in under 30 minutes.

[jackies-ear]

Oh!!! I tried a new class at the gym tonight, and one of the ladies is someone who’s also in my dance class, but we’ve never talked. I was wearing an old roller derby tournament shirt and she sees it as we’re getting our mats set out and goes ‘is that roller derby?? I used to do the rec league here!’ !!!!!!!!

I really want to join the rec league but they practice outside, and it’s in the morning, but summer mornings are fucking hot already so I’m putting it off til the fall lol

[the-music-keeper]

Objective #16 is done. It's going to take a lot of willpower, but I think I can get Objective #1 done tonight, too.

[cockatooindia]

Incorporating cardio exercise machine into your fitness routine is an excellent way to prioritize your health and well-being. So, whether you're a beginner or a seasoned fitness enthusiast, there's a cardio machine waiting to help you achieve your goals. Commit to regular cardio workouts, and you'll be well on your way to a healthier, more active lifestyle.

[pucksandpower]

Hip Thrusts

Oscar Piastri x Reader

Summary: watching your boyfriend train gives you ideas about other things (or people) his hips could be doing … like you

Warnings: 18+ content

You take a deep breath as you push open the door to the gym. The smell of rubber mats and metal weights fills your nose.

It’s early — the sun is just starting to peek through the windows — and the gym is mostly empty, except for a few dedicated early morning regulars on the cardio machines.

Across the room, you spot Oscar on the weight floor. He’s doing barbell hip thrusts, clanging the weights up and down with each rep. His trainer Kim stands over him, stopwatch in hand, counting out the seconds between sets.

You take a moment just to watch Oscar train. His brow is furrowed in concentration, his muscles flexing and contracting with each thrust. He’s wearing those tiny Nike running shorts you bought him last month, the ones that show off his sculpted quads and glutes.

You can’t help but stare a little bit. Okay, a lot. Your boyfriend’s butt looks amazing.

“57… 58 … 59 ...” Kim counts. “Good, take 30 seconds.”

Oscar racks the barbell and sits up, grabbing his water bottle. His eyes catch yours across the room and his face lights up in a smile.

“Hey babe!” He calls out, waving you over.

You weave your way past the ellipticals and weight machines until you’re standing next to him.

“Hey yourself,” you lean down to give him a quick peck. “You’re looking strong this morning.”

“Just trying to get some strength training in before Kim puts me through the ringer later,” Oscar says. “We’ve got the season starting up so I really need to be on my game.”

He takes a long swig from his water bottle as Kim jots down notes on his clipboard.

“So what brings you to the gym so early?” Oscar asks. “I didn’t think 6 am workouts were your thing.”

You shrug. “I was up early and thought maybe we could do breakfast after you’re done?”

“Sounds good to me,” Oscar nods.

Kim clears his throat. "30 seconds are up, time to go again.”

“Duty calls,” Oscar says, getting back into position on the bench.

You step back to give him space, but stay close to chat. Oscar grips the barbell and hoists it up into position over his hips. You glance at the plates stacked on either end, doing some quick math in your head.

“Seems like that’s heavier than last time I dropped by,” you can’t help but comment.

“Sure is,” Kim says proudly before Oscar can respond. “We increased the weight since last week. Gotta keep increasing the load to build muscle.”

You stare at the barbell plates again. Exactly your body weight. Which means ...

Oscar is doing hip thrusts with the equivalent of you lying on top of him.

A little flutter goes through your stomach at the thought. You try to push it aside though. Obviously he isn’t thinking of it that way, it’s just part of his training regimen that Kim has him on. Still, you can’t help but visualize it for a moment.

“Alright, here we go,” Kim says. “Three sets of twenty reps, and … go!”

Oscar begins thrusting the barbell up in controlled motions, breathing out with each lift. You try not to stare, but your eyes keep flicking back to the movement of his hips. There’s something about watching your boyfriend’s pelvis go up and down right in front of you that’s making it hard to look away.

After twenty reps Oscar racks the barbell again. His chest is heaving a little from the exertion.

“Nice work,” Kim says. “How’d that feel?”

“Good,” Oscar says between breaths. “Definitely feeling the burn.”

He catches your eye and must notice you blushing because he adds with a wink, “Enjoying the show, babe?”

You feel your cheeks flush even more. “What? No! I mean, yes? I just … never mind ...” you stammer.

Oscar grins knowingly and takes another sip of water.

Over the next two sets, you try your best not to gawk. You remind yourself that this is serious training. Oscar is an athlete and you need to be respectful.

But still … when he’s finished his final set and Kim tells him to take a longer rest, you can’t help yourself.

“So, the weight you’re thrusting, huh?” You say, trying to sound casual. “That’s kind of a coincidence ...”

“What do you mean?” Oscar asks.

You glance at Kim, who is occupied on his phone. In a lower voice you say, “Well, it’s exactly what I weigh.”

Oscar’s eyebrows shoot up in surprise. “Oh! I didn’t even realize.” A sly grin crosses his face. “Hey, you’re totally right.”

You take a step closer to him, emboldened. “So basically you’re doing hip thrusts with me on top of you.”

Oscar lets out a startled laugh. “When you put it that way ...”

“I have to admit the thought crossed my mind while I was watching you,” you say. You run a hand slowly up his arm. “I think you’re the hottest thing I’ve ever seen.”

Oscar swallows hard, his eyes darkening. “Yeah?” He asks quietly.

You nod, feeling suddenly shy under his intense gaze.

He reaches out and takes your hand, rubbing his thumb in circles over your skin. “Well I can promise you, the real thing is a hundred times better than any training exercise.”

You lace your fingers through his, reveling in his touch. “Why don’t you remind me later?” You ask boldly.

Oscar leans in, his breath hot on your ear. “It would be my pleasure.”

A little shiver runs down your spine at the promise in his words. You want to kiss him right here in the middle of the gym, but Kim finally looks up from his phone.

“Alright, time’s up! Let’s keep moving.”

Oscar gives you a sheepish look as he releases your hand. “Duty calls once again. But rain check for later?”

“Absolutely.” You wink and take a step back so he can get into position for his next set.

You try to pay more attention to his form as he does the next round of hip thrusts. But this time, your mind keeps wandering to what those hips could do under different circumstances. Judging by the smoldering looks Oscar keeps shooting your way between sets, you’re pretty sure he’s thinking the same thing.

By the last set, there’s an obvious tension and heat between you. Oscar holds your gaze as he finishes the final reps, his hips rising and falling rhythmically. You bite your lip, no longer even trying to hide your desire. You want him, and you want him now.

Finally Kim calls time and tells Oscar to start his cool down stretches. As he reaches for his toes, back arched, you sidle up behind him.

“I think you need to stretch out some other muscles too,” you murmur in his ear. “I’d be happy to assist with that later.”

Oscar straightens up with a groan. “You’re killing me here, babe. As soon as we get home ...”

You grin up at him innocently. “Yes?”

He kisses you heatedly, not caring that Kim is still packing up his things nearby. “Why don’t you head out and get breakfast started for us?” He suggests. “I’ll be there as soon as I can.”

You bite your lip as you back away slowly. “Don’t keep me waiting too long.”

You toss one last flirty wave over your shoulder as you leave the gym, heart racing. You have a feeling breakfast might be the last thing on both of your minds when Oscar gets home. But you love teasing each other like this — it always makes your time together even hotter.

As you drive home, you can’t stop replaying those images of Oscar doing hip thrusts in your mind. Maybe you should start joining those early morning workouts more often …

***

You can barely concentrate as you drive back home. You and Oscar have always had an adventurous and flirtatious relationship, but that encounter at the gym took things to a whole new level.

When you get home, you quickly tidy up the bedroom and kitchen to get things ready for when Oscar arrives. You take a fast shower, letting the hot water relax your excited nerves.

Slipping into a silky robe, you head to the kitchen to start preparing breakfast. You chop fruit, arrange multigrain toast and toppings on a platter, and squeeze fresh orange juice, trying to make everything look as appetizing as possible. Not that food is really on your mind right now, but you want to set the scene perfectly.

Just as you’re pouring two cups of coffee, you hear the front door open. Oscar calls out your name, his voice sending a thrill through your whole body.

“In here!” You call back, straining to keep your tone neutral even as your pulse quickens.

Oscar strides into the kitchen and pauses, eyes sweeping over you hungrily as he takes in the robe and the breakfast you’ve laid out.

“This looks amazing, babe,” he says appreciatively. He comes over and kisses you tenderly. “Thank you for doing all this.”

You smile up at him, arms encircling his neck. “Least I could do after that little show you put on for me. Now come sit down and eat before it gets cold.”

You both take a seat at the kitchen island, filling your plates with fruit, pastries and eggs. The domesticity of sharing a meal together contrasts wildly with the tension still charging the air between you.

Oscar asks about your morning as you eat, keeping the conversation light. But his foot slowly trails up your calf under the table, making your breath hitch. You tell him about your plans to meet up with some friends later in the week. His hand finds your knee, fingers lightly grazing your bare skin. You ask him how training is going, trying to keep your voice even as your whole body tingles.

By the time you’ve both cleaned your plates, you’re squirming in your seat, heart pounding with anticipation. The second Oscar pushes his plate away, you surge forward to kiss him hungrily. All pretense of small talk is dropped — you want him now.

Oscar responds immediately, his strong arms pulling you tight against him as he kisses you deeply. You run your hands over the hard muscles of his chest and arms, feeling them flex and relax under your touch.

“Take me to bed,” you whisper in his ear.

In one smooth motion, Oscar stands and lifts you up into his arms. You wrap your legs around his waist as he carries you effortlessly to the bedroom and lays you down on the bed, his athletic body hovering tantalizingly over yours.

You run your hands up under his shirt, feeling the ripple of abs and obliques. Oscar lets you pull it up over his head before capturing your mouth again, kissing you ravenously.

“Need to feel you,” he groans, hands fumbling to untie your robe. He pushes the silk aside reverently, eyes roaming over your exposed body with undisguised longing.

You arch up into him, gasping as your overheated skin meets his. Oscar kisses down your neck to your collarbone, hands gliding up your ribcage to caress your breasts. You moan his name, back bowing off the bed at the sensation.

“You’re so beautiful,” Oscar murmurs, lips continuing their descent. “I’ve been thinking about this all morning.”

You smile, combing your fingers through his hair. “Well then stop thinking and start doing.”

Oscar laughs, his warm breath fanning over your stomach. “Yes ma’am.”

He kisses lower, fingers trailing down your thighs to nudge them apart. You let your legs fall open with a pleasured sigh, back arching in anticipation.

Oscar starts slow, kissing and licking with delicate flicks of his tongue that have you squirming for more. He grips your hips, holding you still as he finally puts his mouth on you fully.

You cry out as he brings you right to the edge, only to pause and ease up again, keeping you balancing at the precipice.

“Oscar,” you moan urgently.

He smiles against you, knowing exactly what he’s doing to your body. When he finally takes pity on you, the climax rockets through you powerfully, leaving you trembling and breathless.

You pull Oscar up to meet your lips again, tasting yourself on him. “Your turn,” you whisper.

He groans as you quickly flip him onto his back and kiss your way down his taut body. You pull off his shorts torturously slowly, trailing your tongue along his hip crease in a way you know drives him wild.

Finally you take him into your mouth, noting how he’s already hard and straining for you. You smile around him, working him with your lips and tongue until his hips are bucking uncontrollably.

“I need you. I need to be inside you,” Oscar gasps, stilling you.

You release him reluctantly and crawl back up his muscular frame to kiss him hungrily. Oscar grips your hips and then you’re sinking down onto him, crying out at the delicious fullness.

You move together urgently, the restrained desire from earlier in the gym bubbling over as your bodies join again and again. Oscar’s fingers dig into the curves of your hips as he guides you up and down. You brace your hands on his sculpted chest, grinding your hips in little circles that make you both moan.

The pleasure builds rapidly, urged on by the intoxicating intimacy of your entwined bodies. Oscar’s thumb finds your most sensitive spot and starts stroking in time with your movements. The dual sensations send you hurtling over the edge again. Your climax seems to trigger Oscar’s own release. He throws his head back with a ragged groan as he finds his peak deep inside you.

You stay wrapped together as you both catch your breath, hearts pounding against each other’s chests. Oscar strokes your hair back from your face and pulls you in for a lazy kiss, full of satiation.

“Wow,” you sigh, still trembling with aftershocks. “This morning just keeps getting better and better.”

Oscar grins and rolls you both onto your sides, keeping you tucked close. “I guess we have hip thrusts to thank for this extra workout.”

You laugh and kiss his cheek. “Remind me to join your gym sessions more often.”

You lay entwined, trading soft kisses and simply enjoying the intimacy. The frantic passion from moments before simmers down into contented warmth.

Eventually Oscar nuzzles your hair. “As much as I want to stay like this all day, I should probably shower before practice.”

You pout playfully but let him slide out of your arms. He heads to the bathroom and you hear the water turn on a minute later.

Biting your lip, you get an idea. Oscar did say all day ...

You sneak into the steamy bathroom behind him. Through the frosted glass door you can see the outline of his muscular frame under the cascade of water.

Silently, you drop your robe and step into the shower behind him. Oscar turns under the stream, eyes lighting up as he sees you.

“Well hello there,” he grins. “Come here often?”

You press your naked body against his slick skin. “I missed you already.”

Oscar’s arms wrap around you as his lips find yours. “I think we have time for round two before I have to get ready for the afternoon,” he murmurs suggestively.

You smile and reach for the body wash, lathering up your hands. “Better get started then.”

Oscar groans appreciatively as your soapy hands glide over his shoulders and down his chest. You take your time relearning every hard ridge and valley of his athletic physique, paying special attention to the areas still sensitive from your earlier activities.

The combination of cascading water and roaming hands quickly has Oscar hard again. This time he lifts you, pressing your back against the cool tile wall as your legs lock around his hips.

You cry out in bliss at the new angle as he enters you. Oscar braces one hand on the wall and slips the other between you, resuming his earlier attentions. The dual sensation makes your eyes roll back in ecstasy.

“Yes, yes, don’t stop,” you gasp, raking your nails down his back.

Oscar increases his pace, thumb working you relentlessly as he snaps his hips. You feel the pleasure coiling tighter and tighter until it crests explosively, just as Oscar tenses and finds his own peak.

You cling together, slick and sated under the warm spray. Eventually Oscar carefully lowers your weakened legs back to the shower floor, keeping an arm around your waist to support you.

“Okay, now I really need to get ready to head out,” he chuckles.

You sigh contentedly. “Fine, but only if you promise more later.”

Oscar drops a kiss to your shoulder. “Oh I’ll definitely take you up on that.”

As you exit the shower on shaky legs, you exchange a grin. Looks like early morning workouts are going to become a permanent part of your routine from now on.

[fitandtrimlife]

[scientia-rex]

Hey. HEY. We aren’t good at understanding how bodies work. I spent five years in undergrad (I was indecisive; graduated with six years’ worth of credits), two in my terminal master’s program, four in med school, and three more in residency. I know a whole lot about how bodies work. I am qualified to tell you that we don’t know a lot more than we do know.

This means that, when you encounter a claim, you need to weigh it against what you have experienced.

I have met doctors who were sure fibromyalgia, or “muscle hurty disease,” from the roots of the word, was just women being crazy. Turns out it’s probably at least partly due to autoimmune dysfunction. Or maybe not! Sure would be nice if we knew! But I sure as shit know it’s real, because I have it and so do the women in my family. Our bodies don’t work right, somehow. They don’t work like other people’s bodies work. I experience more pain than I “should” based on what stimuli other people find painful. I have less ability to build and maintain muscle strength. This has not kept me from doing what I love most in the world, which is have opinions, to the point where I went through the horrifically awful process that is medical training in the US just so I could have opinions all day long and get paid for it. I gain nothing from saying I have it, and in fact risk the opinions of my professional peers if I do admit to it, since it is still seen as a disease of mental or moral weakness. I’m perfectly qualified to self-diagnose, as a board-certified family physician.

And yet I believed people in positions of authority for a long, long time who said it was a mental illness and not a bodily one. As if those even can be distinct, when our brains are part of our bodies and our experience of reality is filtered through their circuitry. But I believed that I was somehow to blame for being in pain.

Life has been better since I accepted that I just need to do some things differently. If I lift weights, I need to use machines, I need to start on the lowest possible setting, and I need to increase very gradually. If I do cardio, I need a low-impact model like an elliptical trainer; running outside, every time I have tried it in my life, results in incapacitating shin splints, even if I try to work up slowly. I no longer buy laundry bins that don’t roll. My home is all on one level. I go to physical therapy. I stash freezer dinners that contain (shudder) vegetables, my least favorite thing, so that when I do feel like shit, I have an alternative to starving (or eating a block of cheese that upsets my stomach).

Accommodate yourself. This society isn’t going to help much, if at all. In your good times and days, be the person whose help you’ll need in your worst days.

[homeosloven]

something clicked in my brain some time ago, because I've been noticing that i can switch to this super confident and talkative persona in some anxiety-driven situations. I really can't explain it but im dying inside until the very last second, then i start talking and everything kinda just flows? is this what being a normally socialised human being feels like?

all this just to say that it was obviously WAYYY less stressful than originally envisioned. lol.

yesterday i finally signed up (online) to the nearest gym and spent the entire day today pumping myself to go finalize the membership and finally start training, now im stuck home with the worst anxiety I've felt in quite some time.

[primrosechronicles]

"So.. how'd you two meet?"

Heartsteel!K'sante x reader

Summary: Your boyfriend K’sante, was a part of the boy band Heartsteel, the boy band that took over the internet in a matter of hours and had stolen the hearts of many girls and boys around the world. Both of you are currently in a devoted and affectionate relationship, and like in any relationship, he expressed a desire for you to meet his friends! More specifically, the other members of Heartsteel.

Warning/s: nothing much, just some drinking.

Word count: 888 (woah angel number)

You and K’sante walk into the place where you all decided to meet at, a nice bar down the street from their studio. In the lively and joyful bar, vibrant multicolored lights swirled and danced across the dimly lit room, casting playful patterns on the walls. The air was filled with the infectious melodies of a live band, their music resonating through the venue, prompting patrons to tap their feet and sway to the rhythm.

Laughter and animated conversations echoed throughout the bar as friends clinked glasses filled with various colorful cocktails and frothy pints of beer. The bartender expertly mixed drinks, occasionally performing dazzling flair moves to the cheers and applause of the crowd.

People of all ages and backgrounds filled the space, sharing stories and forming connections as they celebrated life's moments, both big and small. The overall atmosphere exuded an irresistible sense of camaraderie, making the bar a place where happiness and merriment were in abundance.

The guy who looked like he had a severe case of pink eye, waved his arms and yelled to get K’sante’s attention “Yo meathead! Over here!” Your boyfriend chuckled in response and held your hand to lead you to where you would meet your new friends.

K’sante, visibly proud and enthusiastic, took the initiative to introduce you to the members of the band, who were seated around a long, well-worn wooden table.

Their expressions bathed in the warm, amber glow of the hanging light fixtures, reached out with welcoming gestures and exchanged friendly hellos with you. The close-knit bond among them was evident, and the lively atmosphere of the bar only heightened the feeling of togetherness.

After talking for what felt like hours, the guy who introduced himself as ‘Ezreal’ asked “how'd you two meet?”

You sighed dreamily as you recalled your first meeting with him.

You were on a journey of self improvement, and honestly you were doing pretty good! Well… there was just one thing you couldn't get yourself to do… working out.. You weren't much of a physical person, you preferred to read fanfictions on the couch rather than the feeling of sweat sticking to your clothes. You kept telling yourself ’oh i'll go tomorrow!’ and then you never went. (Procrastination at its finest.)

Until a fateful day, you asked one of your more, physical oriented friends to accompany you to the gym.

In the bustling gym, the air was charged with energy and determination. Rows of cardio machines lined one side of the expansive, well-lit space, with people pounding away on treadmills and elliptical trainers, their faces glistening with sweat as they pushed their limits.

The weightlifting area was a symphony of clinking metal, grunts, and focused concentration. Athletes of all levels hoisted heavy barbells, their muscles straining under the effort, while others fine-tuned their form with dumbbells and resistance machines. Mirrors on the walls reflected the dedication etched on their faces as they sought to sculpt their bodies.

In one corner, an enthusiastic group engaged in a high-intensity fitness class, following the trainer's lead with precision. The beat of heart-pounding music filled the room as participants jumped, squatted, and lunged in unison.

Around the gym, trainers offered guidance and motivation to their clients, providing support and advice. Water bottles, towels, and gym bags were scattered throughout, a testament to the hard work and commitment of those striving for better health and fitness.

The atmosphere was one of resilience and determination, where individuals of all backgrounds came together with a shared goal: to push their physical boundaries and pursue a healthier, stronger version of themselves, you wanted to be like that too! And if you wanted to be like that, then you must put in the work!

You pulled up your workout routine, and it said that you had to do ‘pull ups’ whatever that meant.. After googling how to do it you reached up and.. Wait.. YOU CANT EVEN REACH THE BAR!

You jumped, your hands trying to clutch onto the pull up bar, but then.. You felt a tap on your shoulder.

You turn around and you are met with the most glorious sight. A very handsome, dark-skinned sweaty, beefy man, He exudes confidence and a friendly demeanor.

With a charming smile, he offers his assistance, understanding your hesitation. He places his strong hand on your back, providing support as he guides you toward the pull-up bars. His touch is reassuring, and you can feel the warmth of his encouragement.

With a nod and a few words of encouragement, he helps you grab onto the bar, ensuring your grip is secure. As you begin your pull-ups, his presence and assistance give you the extra boost of confidence you need to tackle the exercise. You can't help but appreciate the combination of his physical strength and the kind support he's offered, making your workout a more enjoyable and motivating experience.

“In short… he was basically my motivation to go to the gym 3 days a week..” You said smiling.

“I’m flattered my love!” K’sante’s boisterous laugh had infected the others.

As the evening unfolded, everyone shared stories and laughter, marking the beginning of a new connection between K’sante's two worlds: his beloved band and his partner, you. It was a heartwarming moment, where music, friendship, and love converged in the heart of the bar.

A/N: RAHHHHHHHH THIS IS SO RUSHED!!! STAN K'SANTE SATN HEARTSTEEL!!

[healthy444]

What are the most effective exercises for weight loss?

When it comes to losing weight, the key is to find exercises that you enjoy and can stick with consistently. Here are some of the most effective exercises for weight loss:

Walking: It's simple, free, and accessible. A brisk walk can burn calories, improve your mood, and be easy on your joints.

Running or Jogging: These are great for burning a lot of calories in a short time. If you're just starting out, you can alternate between jogging and walking.

Cycling: Whether on a stationary bike or riding outside, cycling is excellent for weight loss and also builds leg strength.

High-Intensity Interval Training (HIIT): These short bursts of intense exercise followed by rest periods are incredibly effective for burning calories and boosting metabolism.

Swimming: This full-body workout is gentle on the joints and great for building endurance and muscle while burning calories.

Strength Training: Lifting weights or doing body-weight exercises (like push-ups and squats) helps build muscle, which can increase your resting metabolism and help you burn more calories even when you're not working out.

Group Fitness Classes: Activities like Zumba, kickboxing, or spin classes can be fun and motivating, making it easier to stay consistent.

Yoga and Pilates: While these might not burn as many calories as some high-intensity workouts, they help with flexibility, muscle tone, and stress reduction, all of which support weight loss.

Rowing: This is a fantastic full-body workout that targets multiple muscle groups and burns a significant number of calories. Plus, it’s low-impact.

Jumping Rope: It’s not just for kids! Jumping rope is an excellent cardiovascular exercise that can burn a lot of calories in a short amount of time.

Dance Workouts: From hip-hop to ballroom, dancing is a fun way to get your heart rate up and burn calories without it feeling like a chore.

Hiking: If you enjoy the outdoors, hiking is a great way to combine cardio with strength training (especially if you’re tackling hills).

Stair Climbing: Whether you use a stair machine at the gym or take the stairs whenever possible, this exercise targets your legs and glutes and can really get your heart pumping.

Kickboxing: This high-energy workout helps you burn calories while improving your coordination and building muscle.

Elliptical Trainer: This machine provides a low-impact workout that can help you burn calories and improve your cardiovascular health.

Additional Tips for Maximizing Weight Loss with Exercise:

Consistency is Key: Regular exercise is more important than occasional intense workouts. Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week, combined with muscle-strengthening activities on two or more days a week.

Mix it Up: Variety can prevent boredom and target different muscle groups. Combine cardio with strength training and flexibility exercises for a well-rounded routine.

Stay Hydrated: Drinking water before, during, and after workouts helps maintain your energy levels and improves performance.

Monitor Your Progress: Keep track of your workouts and progress. This can help you stay motivated and make necessary adjustments to your routine.

Rest and Recovery: Don’t underestimate the power of rest. Your muscles need time to recover, which helps prevent injuries and improve performance over time.

Listen to Your Body: Pay attention to how your body feels during and after workouts. It's important to push yourself, but not to the point of injury or burnout.

By incorporating a variety of these exercises and tips into your routine, you'll be better equipped to lose weight and improve your overall fitness. Remember, the journey to weight loss is a marathon, not a sprint, so find what works best for you and stick with it!

Remember, the best exercise for weight loss is the one you enjoy and can do regularly. Combining different types of workouts can also keep things interesting and work different parts of your body. And don't forget to pair your exercise routine with a healthy diet for the best results!

[glitter-garbage]

when i do cardio listening to rage against the machine bitch i am raging against The Machine(elliptical)

[luvcraze]

Gym Date Ideas

Gym dates can be a fun and active way to spend time together while also working on your fitness goals which makes it even more enjoyable.

1. Partner Workout:

Plan a workout routine that you can do together as a couple. Choose exercises that target different muscle groups and take turns spotting each other or providing encouragement. You can do exercises like squats, lunges, push-ups, planks, and partner stretches.

2. Group Fitness Class:

Take a group fitness class together, such as yoga, spin, Zumba, or HIIT (High-Intensity Interval Training). Group classes are a fun way to stay motivated, challenge yourselves, and enjoy a sense of camaraderie with other participants.

3. Cardio Challenge:

Challenge each other to a cardio workout competition, such as running on the treadmill, cycling on the stationary bike, or using the elliptical machine. Set a time limit or distance goal and see who can achieve the best performance.

4. Team Sports:

Play a friendly game of basketball, volleyball, racquetball, or tennis together at the gym's sports courts. Team sports are a great way to have fun, burn calories, and enjoy some healthy competition while bonding as a couple.

5. Core Workout Challenge:

Focus on strengthening your core muscles with a variety of core exercises, such as crunches, planks, Russian twists, and leg raises. Challenge each other to see who can hold a plank or perform the most sit-ups without stopping.

6. Flexibility and Mobility:

Spend some time stretching and working on flexibility and mobility exercises together. Practice yoga poses, foam rolling, or dynamic stretching to improve flexibility, prevent injuries, and relieve muscle tension.

7. Personal Training Session:

Hire a personal trainer for a couple's training session and receive personalized guidance and instruction on how to achieve your fitness goals together. A personal trainer can design a customized workout plan tailored to your individual needs and fitness levels.

8. Relaxation and Recovery:

Finish your gym date with a relaxation and recovery session, such as a sauna session, steam room visit, or post-workout massage. Treat yourselves to some well-deserved relaxation and enjoy the benefits of your hard work at the gym.

No matter which gym date idea you choose, the most important thing is to have fun, support each other, and celebrate your progress together on your fitness journey as a couple.

[gymandchronic]

Another morning workout in the books. 🏋️🏿‍♂️

I've been starting my gym sessions with rooftop yoga as the sun is rising & I can't recommend it enough. I hit the manual treadmill today for cardio & felt a lil bit of soreness in my knee, I'll move back to doing mostly elliptical and rowing cardio if it continues to ache. I'm mostly hitting machines for lifting but I want to phase in some free weight training soon as well. 🏆

Now it's time for this protein shake n a fat breakfast. Hope y'all enjoy the day! 🌞

[aftonfitness12]

Commercial Gym Equipments

Commercial Gym Equipments for your fitness center, Our range offers durability, performance and innovation to elevate your gym appeal and members workout experiences.

10 Awesome Commercial Gym Equipments by Afton Fitness You’ll Want to Try Today 

Are you curious about what kind of Commercial Gym Equipments is best for your workout? Ever wondered why those big machines at the gym look so fun but a little confusing? Don’t worry, we’re here to make it super easy. Today, we’re going to talk about Commercial Gym Equipments from Afton Fitness and why they are great for getting fit and staying healthy. Let’s jump in and see why Afton Fitness is a name you should know.

Table of Contents

What is Commercial Gym Equipment?

Why Afton Fitness?

Treadmills: Walk, Jog, or Run

Hitting the right speed

Benefits of using treadmills

Ellipticals: Gliding Fun

Easy on your knees

Why it’s great for everyone

Stationary Bikes: Pedal Power

Feel like you’re riding a bike indoors

Stay fit and strong

Rowing Machines: Row, Row, Row Your Boat

Work your whole body

Fun and easy to use

Weight Benches: Get Stronger

Why lifting weights helps

How to use it safely

Smith Machines: Lift Like a Pro

What makes it special

Why beginners love it

Cable Machines: Pull, Push, Flex

Build muscle with different exercises

Easy and safe for all

Leg Press Machines: Strong Legs for Everyone

The easy way to work out your legs

How it helps in daily life

Chest Press Machines: Pump Up That Chest

Why a strong chest is important

How to use it effectively

Lat Pulldown: Reach for the Sky

Build your back muscles

Why it’s great for posture

Multi-Gyms: All-in-One Fun

Do different workouts in one place

Why it’s perfect for commercial gyms

How to Choose the Right Equipment for You?

The Future of Commercial Gym Equipments: What’s Next?

Wrapping it Up: Time to Hit the Gym

FAQs About Commercial Gym Equipment

1. What is Commercial Gym Equipment?

So, what is this “Commercial Gym Equipments” we keep hearing about. Well, it’s the kind of machines you see in big gyms, not the tiny stuff at home. These Commercial Gym Equipments machines are super strong, durable, and can be used by lots of people every day. Think of it like toys, but for grown-ups who want to get stronger and healthier.

2. Why Afton Fitness?

Why should you care about Afton Fitness? Because they make some of the best Commercial Gym Equipments in the world. Afton Fitness is like the superhero of gym machines—they’re built to last, safe to use, and make workouts fun. Who doesn’t want a superhero to help them get fit.

3. Treadmills: Walk, Jog, or Run

Treadmills are one of the coolest machines ever. It’s like walking or running but without leaving the room. You can start slow, just like taking a stroll in the park, and then speed up when you feel ready. Want to know a secret? You can even watch TV while walking on it.

Benefits of using treadmills:

Helps burn calories

Keeps your heart healthy.

Great for beginners and pros.

4. Ellipticals: Gliding Fun.

Have you ever wanted to fly? Well, using an elliptical is the closest thing to gliding through the air! It’s easy on your knees, so you don’t have to worry about getting hurt. Plus, it’s like riding a bike and walking at the same time. Sounds fun, right? 

5. Stationary Bikes: Pedal Power.

Imagine riding a bike indoors where you don’t have to worry about cars or the weather. That’s what a stationary bike does. You can pedal as fast or slow as you want, and it’s great for building strong legs. 

Why it’s awesome:

Great cardio workout for your heart 

Safe for all ages

Burns lots of calories.

6. Rowing Machines: Row, Row, Row Your Boat

This Commercial Gym Equipments machine makes you feel like you’re rowing a boat. It’s fun, and it works your arms, legs, and even your back. Plus, it’s great if you want a full-body workout without lifting heavy weights. It’s like being on the water, but without getting wet.

7. Weight Benches: Get Stronger

If you want to build muscle, this is the way to go. A weight bench is like a sturdy bed but for lifting weights. You lie down, lift the weights, and feel those muscles grow.

Why lifting weights is awesome:

Makes you stronger

Helps you burn fat

You’ll feel like a superhero

8. Smith Machines: Lift Like a Pro

Ever wondered what those big, shiny machines are at the gym? That’s a Smith Machine. It’s like having a personal trainer helping you lift weights safely. No need to worry about dropping anything because it’s got your back.

9. Cable Machines: Pull, Push, Flex

This one’s super cool because you can do so many exercises with it! You can pull, push, and move in all directions. It helps you build muscle, stay flexible, and feel great. It’s like a jungle gym for grown-ups.

10. Leg Press Machines: Strong Legs for Everyone

Want strong legs? This machine is your best friend. You sit down, press your legs against a platform, and push. It’s easy, fun, and makes your legs super strong. Plus, strong legs help you walk, run, and jump higher.

11. Chest Press Machines: Pump Up That Chest

Building a strong chest is super important because it helps with posture and makes you look strong. The chest press machine is easy to use and helps you get that superhero chest you’ve always wanted. 

12. Lat Pulldown: Reach for the Sky.

This Commercial Gym Equipments machine is all about building a strong back. You pull down a bar, and it helps build your upper body. A strong back means better posture and less back pain, Yay.

13. Multi-Gyms: All-in-One Fun

Can’t decide which machine to use? No problem. A Commercial Gym Equipments has everything in one. You can do lots of different exercises without moving to another machine. It’s like having a mini-gym all to yourself.

14. How to Choose the Right Equipment for You?

With so many options, how do you pick? It depends on what you want to achieve. If you love running, go for the treadmill. Want strong legs? Try the leg press machine. There’s something for everyone, Commercial Gym Equipments.

15. The Future of Commercial Gym Equipments: What’s Next?

Guess what? Commercial Gym Equipments is getting smarter. With machines that track your progress, give you tips, and even talk to you. The future is all about making fitness fun and exciting.

16. Wrapping it Up: Time to Hit the Gym

Now that you know all about the amazing Commercial Gym Equipments from Afton Fitness, it’s time to get moving. Whether you want to walk, lift weights, or glide like a superhero, there’s a machine for you. Remember, getting fit is fun, and with Afton Fitness, it’s easier than ever.

[fitnessnirvana]

ELLIPTICAL MACHINE HIIT

The elliptical machine, commonly known as a cross trainer, is a low-impact, adaptable alternative to running on treadmill. Its rotating pedals replicate the movement of jogging or walking while putting less strain on your joints, and the addition of arm handles allows you to engage your upper body as well.

One of the numerous advantages of this popular piece of gym equipment is the ease with which the pace and resistance can be adjusted to meet your fitness levels and goals. This is why it's ideal for High Intensity Interval Training (HIIT) workouts.

Is HIIT On The Elliptical Effective?

Yes, elliptical high-intensity interval training is an efficient workout method with numerous benefits for both your body and mind. HIIT has been shown to burn calories and enhance cardiovascular health, and it is beneficial to both your physical and emotional wellness. A 12-week study of people with pre-diabetes or type 2 diabetes found that three HIIT elliptical sessions per week resulted in significant improvements in several health markers, including lower fasting blood glucose levels, reduced waist and hip circumference, better blood pressure, and an improved heart rate. One of the primary reasons why HIIT is so popular is that it is extremely time efficient; you may reap the advantages of a much longer steady-state cardio program in as little as 10 to 20 minutes of HIIT.

All forms of exercise have benefits; however, incorporating a variety of training styles into your weekly workout routines will have the most influence on your health. Including a weekly HIIT session will bring numerous health and wellness benefits without requiring significant time commitment.