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unstable-samurai · 5 months ago

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Instructions

Irene x Male Reader

word count: 3.2K

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You drive up to Irene's mansion, where every inch of the lawn looks meticulously manicured, and the fountain at the entrance shoots water in a pattern that can only be described as "obscenely expensive." You still can't believe you were hired to train a woman who doesn't seem to need a single day in the gym, but money is money, right?

You step out of the car and walk to the front door, a massive wooden structure that probably weighs more than your car. Before you have the chance to knock, the door opens as if the house has been eagerly awaiting your arrival. Irene appears, and the first thing you think is that the photos simply don't do her justice.

She's like an upgraded version of a classic diva, someone with a beauty that would be admired in any era of humanity, now enhanced by all the improvements time could offer. Black hair cascading in soft waves, feline eyes that devour you in a fraction of a second, and a posture that makes you wonder if you're standing before a queen or a trap disguised as a woman.

"Oh, I was excited to finally meet my personal trainer," she says.

"Ms. Irene," you reply, offering your hand in a gesture that feels outdated in her presence. Her hand is soft and firm, and the grip is just enough to make you feel that you are, without a doubt, in foreign territory.

"Come on, I'll show you the house," she says, turning quickly without waiting for a response. You follow her, walking through a house that is a maze of marble, stainless steel, and glass. Every piece of art on the walls screams in a flamboyant way, "I have more money than you can imagine," and the faint scent of fresh flowers lingers in the air, as if even the aroma of the house was custom-made.

"This here is the living room," she says, passing through a room larger than your entire apartment, and you pretend not to be impressed. "And over there is the kitchen. You might need something to drink after the workouts. Or during, if I decide to tire you out too much."

She smiles again, and this time you can’t help but smile back, with that kind of irony that only arises when you know you're in trouble.

"This is the bedroom," she says, stopping in front of a closed door. You feel the tension rise a bit, and she notices it. "Not that you’ll need it, but I thought you'd like to know where it is." She opens the door and reveals a room that looks like it came straight out of a decor magazine: an immense bed, silk sheets, and a view of the garden that seems hand-painted.

"Nice place," you say, more out of politeness than anything else.

"Thank you. Now, the gym," she says, as if this was the true purpose of the entire visit. She leads you to a room where all the exercise machines seem to shine with newness. "I need to stay in shape, after all," she says, leaning casually on a treadmill, her posture suggesting that the idea of sweat is something completely alien.

"Shall we begin, then?" you ask, already pulling out the water bottle from your bag, trying to appear professional.

You decide to start the session with the basics, which seems like the best approach when dealing with someone whose idea of physical effort probably consists of reaching for the remote control.

"So, Irene, have you trained before?" you ask, but in your mind, she doesn’t exactly look like the type who frequents a gym.

She smiles, that smile you're already beginning to associate with trouble. "Only if you count marathon shopping trips and half-hour Pilates sessions with my instructor who told me to breathe deeply and think of happy places. Does that count?"

You smile back. "Well, let's start with something simple. A warm-up. Just to prepare the muscles."

"Oh, I love a good warm-up," she replies.

You guide her through some basic stretches, and of course, she starts asking for help. "Can you show me how to do this one? I've always had trouble with it," she says while trying to touch her toes.

You approach, placing your hands on her waist to guide her, trying to ignore the fact that she’s perfumed for a workout. "Like this, push a little further forward... That’s it."

She lets out a soft sigh, almost inaudible, but you notice. "I don't think I've ever had someone help me like this," she says, making you realize that "help" has multiple connotations for her.

"Practice makes perfect," you respond, trying to stay focused.

After the warm-up, you lead her to the weight machines. "Let's start with something simple, like the leg extension machine. This will work your quadriceps."

She looks at the machine as if it were some kind of medieval torture device. "Quadriceps... Right. And this does what exactly? Makes me gain muscles?"

"Exactly. You sit here, adjust the weight, and lift your legs to extend the knee. It’s great for toning the thighs."

She sits down, but instead of following your instructions, she just pretends to be confused. "I don't think I'm getting it. Can you show me again?"

You lean in to help her adjust the position of her legs, and you feel her gaze fixed on you. "Like this? Is it good now?" she asks, her voice softer than it should be for a simple exercise instruction.

"Yes, it's perfect," you reply.

"So, have you been training for a long time?" she asks as you guide her through the exercise. "It’s noticeable, you know... by your physique, the way you explain…"

"I’ve been training for a few years. It’s a passion of mine."

"Passion? Interesting," she says. "And are you single? Or is there someone waiting for you at home after you spend the day helping women like me stay in shape?"

You hesitate, realizing that the conversation is veering off course.

"I'm single. I guess my work takes up most of my time. What about you? You told me your husband is always traveling, right?"

"He's away most of the time, yes. His work is... demanding. But luckily, I know how to take care of myself," she says, lifting her legs on the machine with a little more enthusiasm. When Irene was done, she paused to drink water, then walked between the machines until she chose the next one. “Hey, help me here. I don't want to mess up the movement, I need your guidance." She says, standing in front of the lat pulldown machine.

"Oh, great. This one’s for your back and shoulders," you explain, adjusting the weight. "You hold here, pull the bar down, and then release slowly, feeling the resistance."

She looks at the machine as if it were an abstract art piece.

"Looks complicated. Show me how it's done?"

You demonstrate the movement, feeling her eyes on every motion of your body. When you finish, she positions herself, but instead of pulling the bar, she holds it for a second, looking at you with a false expression of confusion. "I think I’m not doing it right. Can you guide me?"

You approach again, this time placing your hands on her arms, helping her execute the movement. "Like this," you say, your voice a little lower. "Pull with your back muscles, not just your arms."

"Since you’ve been working out for a long time, you must be very strong," she comments as she pulls the bar, her muscles tensing softly under your hands. "And you must be used to lifting heavy, right?"

"It depends on the workout," you respond, trying to ignore the fact that every word she says seems to have a double meaning. "But it’s always good to vary, to do a bit of everything."

"So, how many of these should I do?" she asks, as if she’s genuinely interested in the answer, but her eyes say something else.

"Let's do three sets of twelve reps," you reply, trying to keep a professional tone. She does the first set with you close by, watching every movement, and then asks for your help with the next machine.

The dynamic continues until, by the end of the workout, she’s sweating, but in a way that looks more like a healthy glow than discomfort. She stretches, her muscles relaxing, and looks at you with that same smile that started everything. "I think you made me work pretty hard today. Maybe I’ll need a massage afterward," she says, her tone provocative.

You smile, unsure whether to take her seriously or laugh. "Massages aren’t part of the package, but we can talk about a relaxation stretch."

"We’ll see," she says, stepping closer with that smile that always precedes trouble, the kind you should have learned to avoid. “It seems like I’m the only one sweating here,” she says, with a sweetness that’s pure venom, before leaning in and, without warning, licking your cheek.

You take a step back, your heart pounding in your chest. "Ms. Irene, what is this?!"

"I told you, you’re not very sweaty. And I licked you to prove it," she responds with the casualness of someone asking the time.

"But what the hell does that mean? I came here to work—"

"And you’ll get paid at the end, of course!" she interrupts, her smile widening in a way that only makes things worse. “I just want… to have a little fun with you. Include that in the deal. You could earn a bonus for it, if you’d like.”

She takes another step forward.

“Irene, you’re married. Whatever you’re thinking, it’s not a good idea.”

“No one needs to know, sweetheart,” she whispers, as if it were a secret you truly wanted to hear. “You’re too young to be so worried about life.”

You try to speak, but the words come out jumbled, as if your mouth forgot how to work.

“I-I… This isn’t right.”

She laughs, a sound that makes you feel like a mischievous boy caught in the act. “I bet I’ll make you change your mind once you see what you’re missing.” With a quick, decisive movement, she removes her top, revealing small, pale, perfect, and provocative breasts. Her smile widens, and you feel your face flush with heat. Worse than that—you feel your cock pulse in your pants.

“What do you think?” she asks, each word dripping with irony and certainty.

“Cover yourself, please!” Your voice comes out louder than you intended, but the plea is almost pathetic.

“Oh, don’t play the saint with me,” she retorts, suddenly stepping closer, grabbing your hand with firm resolve and placing it on her breast. The touch is warm and soft. You swallow hard, but it feels like the lump in your throat is stuck there for good. And the worst part? You can’t pull your hand away.

“What do you think? My boobs are small, but they fit perfectly in your mouth,” she teases, her voice lower, more intense.

“This isn’t right, Ms. Irene…” you try, but your resistance is fragile.

“Shh! Just call me Irene,” she orders, and before you can protest again, she seals any chance of escape with a kiss—warm and commanding, as if she already knew you wouldn’t say no.

Before you could even process what was happening, Irene had already wrapped her hand around your cock. With force. With a desire that you felt reverberate down your spine. “You’re so hard for me,” she whispers, her lips pulling away from yours, but the heat of her proximity still clinging to your skin.

“Irene…” you murmur, the name escaping as a whisper, almost a plea, but for what? For her to stop or to keep going?

“That’s right,” she continues, giving you no room to regain control. “I want to hear you moan my name while you fuck me good.”

Before you could refuse—or worse, agree—she pulls you toward a weight bench like she’s practiced the move a thousand times. It’s astonishing how a woman so small, so delicate, can exert such absolute control over you. You feel like a toy in her hands, powerless to resist.

You take off your shirt while she kneels to untie your shoes, making sure every detail is perfect, that you’re comfortable—but not for you, for her. When she asks you to take off the rest, you comply without question, feeling the cool air caress your exposed skin. She compliments your physique, her words sliding over your skin like hot oil. Her hands roam over your muscles, her fingers tracing the contours of your biceps.

“You’re so hot,” she murmurs, kissing your chest, her lips warm and soft. The excitement builds within you, uncontrollable, wild.

You sit back down on the bench, Irene kneels between your legs, her smile a mix of wickedness and pure desire. She takes your cock with a confidence that makes you hold your breath, her touch firm, almost possessive. “Wow… you’re much bigger and thicker than my husband,” she murmurs, licking the tip, teasing, while her eyes remain fixed on yours. “I’ve always wondered what it would feel like to have something like this… I’m going to love gagging on this cock.”

She slowly opens her mouth, her lips stretching around the head of your cock, and the sensation is mind-blowing. You watch, mesmerized, as she starts to take you in, inch by inch, until her mouth is completely full. “Oh, yes,” she mumbles with difficulty, her words muffled as she struggles to accommodate your size.

She begins to move her head up and down, faster and faster, the wet, warm sound of her mouth creating a steady rhythm. Her small mouth adjusts to your cock, fighting the instinct to pull away, but instead, she pushes forward, making it clear she wants more.

The sight of her, drowning on your cock, is almost unbearably arousing. You can’t resist, your hands go to her hair, pulling to gain more control. With a decisive move, you push deeper into her throat, and the muffled moan she lets out is a mix of pleasure and challenge. “Just like that,” she moans, tears welling in her eyes from pleasure and effort, but with no intention of stopping. She wants this as much as you do.

You feel her throat tightening around your cock, each movement sending waves of pleasure through you as she takes you as deep as she can, not giving up even when her air becomes scarce. The mix of pain and pleasure on her face only fuels your desire further, and you continue, deeper and deeper, until she finally has to stop to breathe, gasping, but with a satisfied, lascivious smile on her face.

Irene stands up, her gaze burning with a desire that mirrors your own. She starts to take off her leggings, revealing she’s not wearing any panties. The sight of her like this, naked and ready, is enough to take your breath away.

Without a second thought, you grab her firmly, your hands holding her slim waist as you lift her off the ground with an ease you didn’t even know you had. Irene lets out a low, sensual moan as she wraps her legs around you, locking her ankles behind your back, pulling the two of you even closer. With a decisive movement, you press her against the nearest wall, the cold concrete contrasting with the growing heat between you.

“Ohhh, yes,” she moans as you penetrate her for the first time, her head falling back, hitting the wall, but she doesn’t seem to care. “You’re so thick!”

With each thrust, Irene responds with louder, more desperate moans. “Just like that, baby… more, please, more!” Her voice is a mix of command and plea, her nails digging into your shoulders, pulling you closer, as if she wants to merge with you.

“That’s it! Oh, God! You fuck me better than my husband!”

That somehow spurs you on, every movement becoming deeper, stronger, as if you’re trying to shove every inch of yourself into her. Irene bites her lip, her face in pure pleasure, and then she starts babbling, as if facial expressions weren’t enough to describe what she’s feeling. “Yes… fuck me… fuck me hard… do what my husband never could…”

But she’s not the only one on the edge. The heat of her body, the almost painful tightness around your cock, every moan and sigh, it all makes you want more, makes you lose control.

After what feels like both an eternity and an instant, you feel like you need more. With a quick move, you pull away from the wall and carry her to the bench. Irene drops to the floor, turns around, positioning herself on all fours while you sit down. She positions herself, slowly lowering onto your cock, moaning as she feels you stretch inside her, filling every inch.

She leans back against you, her head resting on your shoulder, her body sinking even further into your lap. Your hands immediately move to her small breasts, squeezing them, while your lips find her delicate neck, biting and sucking the soft skin. Irene lets out a loud moan, the sound of pure satisfaction, and arches her body, pushing herself even deeper.

“Yes… leave a mark… mark that you were here… that you fucked me like no one ever has,” she pleads, her words breathless, interrupted by moans that only grow louder as you squeeze and thrust into her.

You don’t hesitate, biting harder, leaving a visible mark on her neck, a testament to what’s happening. Irene shudders in response, her pussy tightening even more around you, each of her movements sending waves of pleasure through you, making you forget any shred of morality. She moves against you, her rhythm frantic, the need for more, always more, evident in every gesture.

“Yes… yes, baby… fuck me until I can’t take it anymore,” she moans, her hands reaching back, grabbing your neck, pulling you closer as she continues to move, to lose herself in the sensation.

Irene, breathless, leans in closer, and with a soft voice, almost a whisper, says in your ear, “I want you to fuck my tight ass.”

Her words are like a match striking the box, igniting something fierce within you. Irene rises off your lap and walks to a corner of the gym, where she grabs a bottle of lube. She returns with a mischievous smile, shaking the bottle in the air. “I brought this just for this moment,” she says.

“You had this in mind from the start, didn’t you?” you ask, already knowing the answer.

Irene doesn’t bother replying. Instead, she kisses you before lying down on the padded floor, her pale skin contrasting with the dark material, her body exposed in a posture of pure submission, but with the confidence of someone who knows exactly what they want. “Come here, you naughty boy,” she calls, her voice like poisoned honey.

You kneel beside her, your hands trembling with desire as you reach for the lube. Irene smiles at you, then gets on all fours and arches her back. With steady movements, you pour the gel into your palm and begin applying it to her ass, feeling the warm, soft skin under your fingers. Irene lets out a low sigh, closing her eyes, savoring the sensation. "That's it... get me ready, I want to feel every inch of your thick cock inside me."

You don’t waste any time. With one hand, you spread the lube around and inside her ass, your fingers gently penetrating to prepare her. Irene bites her lip, her body slightly writhing, a mix of pleasure and anticipation. "Feels good, keep going... make me ready for you."

When you feel she’s sufficiently lubed, you apply the rest to your cock, rubbing it until it’s fully coated, hard and throbbing.

Irene changes position, lying on her back on the floor. You position yourself between her raised legs, and she looks at you with eyes full of desire. "Come on, don't wait any longer," she begs, her voice low and sweet. You press the tip of your cock against her tight entrance, pushing slowly, feeling the initial resistance. Irene lets out a moan of pain mixed with pleasure, and you keep going, advancing inch by inch, feeling the heat and pressure around you.

"Ahhh… yes," Irene moans, her eyes closed, her hands gripping the padding beneath her as you penetrate her slowly. "It's so big… so tight…"

You keep pushing, feeling her ass open up, millimeter by millimeter, her body adjusting to your size. The heat, the pressure, the sensation of filling her completely is indescribable, and the low moan she lets out only fuels your desire. "Yes, yes, yes! Fuck me deeper," she pleads.

You obey, pushing deeper until you're finally all the way inside her. Irene lets out a muffled moan, a sound of pure satisfaction, her body arching with pleasure. "Yes… like that… don’t stop," she begs, her eyes shining with wild desire. You start to move, slowly at first, savoring every second, every contortion of her body, every moan that escapes her lips.

As you gain rhythm, Irene’s moans grow louder, more desperate. "Yes… fuck my ass… do what I never let my husband do… ahhh… harder… please," she moans, every word an encouragement for you to go deeper, to push both of you to the limit.

And you do, increasing your speed and force, your hands gripping her thighs firmly, guiding each thrust with precision, feeling her body tremble with pleasure until it all comes down to heat, sweat, the pure desire consuming you both.

Irene then begins to tremble, her body stiff with imminent pleasure. She looks at you, her eyes burning with lust and urgency. "Mmm, I’m about to cum, babe… Let’s cum together?" she asks, her voice broken by moans.

You feel her body pulsing around you, each contraction almost pushing you over the edge.

"Do you want to come inside my pussy? Fill it with your cum?"

The desire and madness of the moment take over you. “Can I?” you ask, your voice tense, almost disbelieving.

“Of course you can,” she replies with a wicked smile, "I'm on the pill, darling. I want to feel you unload everything inside me."

With that, you both move into the classic missionary position. Irene spreads her legs and bends them, her feet planted on the floor, while you kneel between her thighs, your cock positioned exactly where she wants it. Irene wraps her legs around your waist, pulling you closer. The warmth and tightness of her pussy confirm your decision: you need to cum inside her.

You start thrusting into her, each stroke deeper and faster than the last. Irene moans loudly, the sound of her moans echoing through the gym. “Ahhh, yes… more… harder…” she screams, her eyes closed in pure ecstasy. “Fuck my pussy… Make me your cum dump.”

You’re on the verge of exploding, your entire body tense with the anticipation of climax. Irene feels it and, between moans, murmurs, “I’m almost there… I’m going to cum…”

“Me too… I’m almost there…” you reply, your breathing fast.

She opens her eyes, her gaze burning with intensity. “Have you ever cum inside a stranger before, huh? Ever filled a married woman with cum, you pervert?” She asks, her words hitting you like a wave of heat.

Those words make you lose control. With one last, powerful thrust, you bury yourself deep inside her, feeling your cum release into the depths of Irene’s pussy. She screams as she cums at the same time, her body writhing beneath you, her legs tightening around your waist.

“Ahhh… I can feel it all… it’s so warm… so good…” Irene moans, her words loaded with pure pleasure, her breathing ragged as she feels every hot stream filling her. You keep moving, even as the orgasm leaves you breathless, prolonging the pleasure for both of you.

When you finally pull away, your cock slipping out, cum begins to slowly drip from her pussy.

Irene smiles, a satisfied and wicked smile, as she looks at you, her breathing still uneven. "That was… exactly what I wanted," she says, her eyes gleaming with contentment, as the cum drips between her thighs, and you watch, fascinated, as she uses her fingers to spread her lips, letting the cum flow freely. She collects some of the semen with a finger and brings it to her mouth, tasting the result of your mix.

Irene kneels beside you and leans in for a deep kiss, her lips warm and moist against yours, while her hands glide over your body, caressing you with a certain tenderness.

“So, handsome, what did you think of the workout?” she asks.

You, still with your body pulsing with residual pleasure, respond with a smile, “I loved it. It was… incredible.”

Irene smiles back. “Good to hear that,” she says, with a note of amusement, “you can consider yourself my official personal trainer now. And the best part, you’re still getting paid for it. Isn’t it the best job in the world?”

You laugh, a mix of incredulity and amusement, realizing that your concept of ‘job’ will never be the same. “So that’s it? Daily sex with a gorgeous woman and I’m going to get paid for it? What are the downsides?”

“There aren’t any. As long as my husband never finds out, of course. But that’s my problem. Your only requirement and concern is to keep me satisfied.”

With that, she gets up nonchalantly, and starts gathering the clothes scattered on the floor.

You also get up, and as you’re dressing, you can’t help but think about the absurdity of the job you’re accepting.

When you’re almost ready to leave, Irene approaches, casually adjusting her hair.

“Don’t forget, tomorrow is training day again,” she says, her voice full of light arrogance. “Same time. Don’t be late. I want more of that… energy,” she adds with a smile.

You nod, laughing to yourself as you try to regain some of your composure.

“Sure, I’ll mark it on the calendar.”

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ros3ybabes · 8 months ago

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🎀 Workout Youtubers

I currently do exclusively pilates and yoga workouts from youtube. However, I've done other body weight workouts with various youtube videos and seen results in the past. Here is my list of workout youtubers that you could check out! I will put a * next to my personal favorites! I will include a short list of my current at home workout equipment at the end as well as some items I plan on buying soon!

With any workout program or routine, always be safe, check with your doctor if necessary, and if something doesn't feel good or right, don't do it! No matter what your goals are, it's always important to be safe and stay healthy. Please always take care of yourselves and know how beautiful, worthy and valuable you are no matter what! I love you all <333

🩷 Pilates

Move with Nicole * (also posts occasionally barre and yoga videos as well! I love her videos so so much)

Madeleine Abeid

IsaWelly

Pilatesbodyraven

Lidia Mera

Lottie Murphy

Amanda Blauer

Margaret Elizabeth

Jessica Valant Pilates

Bailey Brown

Dansique Fitness

Flow with Mira

Sivi (she's began posting some pilates inspired workouts and to my knowledge is currently getting certified as an instructor)

🩷 Yoga

Yoga with Adriene *

Yoga with Bird

Boho Beuatiful Yoga

🩷 Bodyweight Fitness/Strength/HIIT

Chloe Ting * (I don't like the click bait, but I like the workouts)

Blogilates

Pamela Reif *

Madfit *

Lilly Sabri * (Some of her videos are titled with pilates, but the older ones I used to do were not pilates, so I categorized her here)

Emi Wong

Shirlyn Kim

Vivian Yuan

April Han

growingannanas

growwithjo * (I love her walking workouts)

Hinafit

Mish Choi

Sami Clarke

Elenifit

Coach Kel (she posts what looks like more barre, ballet, pilates inspored/fusion workouts it seems)

Caroline Girvan

TRAIN WITH GAINSBYBRAINS

Daisy Keech

🎀 Current At Home Workout Equipment I Own

Thick Yoga Mat - since I do mainly yoga and pilates my thick yoga may (amazon brand) has served me well. Even tho I am a heavier woman at the moment, I've never had pain or any issues with this mat, and it came with a carry strap which I love! A good, thick workout mat is definitely necessary for working out at home for comfort, safety, etc. Make sure to disinfect it on occasion, especially if you sweat on it a lot!

Resistance Bands - I have about 3 or 4 at different resistance strengths, and they're incredibly useful for a variety of movements, especially lower body ones. They add some extra resistance and make the workouts a bit more challenging when you need something more advanced. I also got mine from Amazon/Walmart a while back. I prefer fabric over rubber because I like to wear workout shorts instead of workout leggings.

Pilates Ball - not a necessity, but useful with some pilates workouts and movements. I have seen sole videos using this, but am not advanced enough to try it on my own yet. Will use for sure once I'm more advanced.

3lb dumbbells - I thought these would be useful for the pilates workouts that had some upper body focus, and as someone who wants to develop a lean and toned upper body, they are perfect for low weight high rep, controlled movements. Again, not advanced enough to use as I want to master my form, but they're gonna come in handy for sure!

Foam Roller - so so good for stretching and muscle recovery on rest days. I love mine but want one that has the bump things on it to help my muscles more. I can imagine how good it'll feel on my legs during a recovery day when I begin wieght lifting again.

Massage Gun - my holy grail for the days I am sore and needing some recovery. my body feels like jelly after using this, and it's just so nice for the days my muscles feel extra tight and super sore.

🎀 Equipment I Want To Buy

Yoga Blocks - these will help me get deeper into the yoga poses once I get more advanced in my practice

Pilates Ring - this honestly looks so fun and challenging to use, I'd love to add it to my collection of useful workout equipment!

Jump Rope - I used to love this as a form of cardio and as long as I don't move into an upstairs apartment, I'm definitely buying one

Pilates Bar - still iffy on this one, it's supposed to mimic a reformer but I want to get better at mat pilates and see if I even end up ever needing or seriously wanting to buy it, its on my list tho

Ankle/Wrist weights - these are gonna be so useful for workouts where hand held dumbbells aren't useful. Want to buy some low weight ones just to help with resistance and extra strength during pilates workouts

Kettlebell weight - I think this would be useful for a workout at home type situation if and when I switch to not doing just pilates and yoga. I know these are useful in their own right, but not needed in my current fitness stage of life.

Core Sliders - these look fun and interesting. They're on my lost for sure, but not sure about the practicality of their use in my life just yet.

That's all that's currently on my at home workout equipment list! As someone who primarily works out at home, the things I currently own are most useful and most of what's on this list is for fun or extra challenge. Just not necessary yet.

hope you enjoyed this list! if you have any questions about my favorite youtuber workout instructors or favorite videos, please feel free to ask, I've tried so many and can give some guidance from my own experience and research.

til next time lovelies 🩷

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p0orbaby · 5 months ago

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Slow Motion Mountain Climber

summary: leah signs up for pilates, what could go wrong?

warnings: none

a/n: based on this request !

word count: 981

Leah texts you on a Tuesday morning, right before your alarm, like she does whenever something has gone terribly wrong in her life. Like when she found out gluten was in soy sauce, or when she discovered she might have to use that godforsaken 6 train in New York. This time, it's a message that reads: Just signed up for Pilates. You may never see me again.

You roll your eyes, groaning at the incoming rant that's sure to follow. Leah's the kind of person who only does new things for one of two reasons: someone dared her, or she's trying to prove to herself that she is still young and can get away with eating three chocolate croissants in a single sitting. You suspect it’s a combination of both. She’s mentioned something about trying to build a "strong core," which you assume is code for "I'm slowly being bullied into this by the fact that all my teammates have six-packs and I have a soft spot for bread."

At 7:45 AM, just as you’re pouring coffee, Leah calls. You pick up on the third ring because you’re not a monster.

“I’m going to die,” she says, without so much as a hello

“Bold start to the day,” you reply. “Anything specific, or is it just a general feeling?”

“Pilates,” she says, and it sounds like a curse word. “Do you know what that is?”

You almost spit out your coffee because, yes, you know what Pilates is. You’re not sure what’s more shocking: that Leah doesn’t know or that she actually followed through on signing up.

“Yeah, Leah, I know what Pilates is”

“Well, it’s hell. No one told me it was this hard. And the instructor—she’s, like, smiling at me while she’s killing me. How are you supposed to trust someone who's trying to make you do something called a 'teaser' while she grins like a lunatic?”

You can picture it now. Leah, in the middle of a room full of people who've been doing this since their nannies signed them up for ballet at age three, contorting herself on a reformer like it’s some kind of medieval torture device. Meanwhile, the instructor—probably named something like Tiffani with an 'i'—is telling her to “engage her core,” as if Leah didn’t already have a job that required her to do that for 90 minutes straight, several times a week.

“Did you die, though?”

“Almost. My legs were shaking. My abs—I didn’t even know I had abs. Why does anyone do this willingly? I’ve literally been fouled by Fran Kirby, and that was less painful”

“Maybe you should stick to yoga”

“Yoga!” Leah scoffs. “I can do yoga. That’s just stretching and pretending you’re one with the universe or whatever”

You let her have that one because there’s no use arguing with someone who once mistook a meditation class for an excuse to nap in public.

Leah continues, “This class, though—it's not natural. They make you put your legs in straps. Straps! Like a harness, but for your feet. And then they expect you to lift them while you're suspended in the air like some sort of flying squirrel”

You’ve taken Pilates before, so you know exactly what she’s talking about, but you can’t help but laugh. Leah, in her infinite wisdom, probably signed up for the most advanced class because, as she said once, “Go big or go home.” Now, she’s paying for it.

“Maybe you should ask to start in a beginner class,” you suggest, knowing full well she won’t.

“Yeah, no. I already told them I’m an athlete. Can’t back down now. But I swear, if one more person tells me to ‘breathe through it,’ I’m going to punch them in the face”

You imagine the looks on the faces of her Pilates classmates as she throws a fit in the middle of a serene, candle-lit studio. You’ve seen Leah frustrated before, but this is a new level of agitation, and it’s all directed at something she willingly signed up for.

“Maybe it’s good for you,” you offer, “builds character”

“Yeah, and scars. On my pride”

You laugh again because you can see where this is going. Leah, who tackles challenges like they’re personal vendettas, is going to keep going back to that class until she can hold a plank longer than anyone else, even if it kills her. Or, more likely, until she finds something else to distract her, like knitting or extreme ironing.

"I’m just saying," she adds, after a pause, "if I end up with a six-pack, it’s because I earned it. None of this ‘strong core’ bullshit. I want abs of steel. Like, I want to be able to crack a walnut between my ribs”

You’re crying with laughter now, imagining Leah doing sit-ups in front of a mirror at home, testing her progress with various hard-shelled nuts.

“Don’t worry, babe,” you say, trying to calm yourself down. “If you do get abs of steel, I’ll make sure to bring walnuts everywhere we go”

“Good,” she replies, and you can hear her finally start to laugh along with you. “You’re on walnut duty. And if this all goes horribly wrong and I never make it out of Pilates alive, just know it was the straps that did me in”

You shake your head, still smiling. “You’ll be fine. But maybe next time, start with a class that doesn’t sound like it was designed by someone who secretly hates people”

Leah sighs dramatically. “Noted. Now, if you’ll excuse me, I’m going to spend the rest of the day lying flat on the floor and cursing Joseph Pilates”

“You do that, babe,” you say, hanging up as you imagine her sprawled out on the carpet, texting you updates about how her muscles are rebelling against her. And you can’t wait to read every single one.

#leah williamson #leah williamson x reader #awfc #awfc x reader #engwnt #engwnt x reader #woso #woso x reader #woso imagine #woso community

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ceilidho · 3 months ago

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Question: How many spin classes did u go to a week and how long did it take for you to feel like you were progressing strength and resistance wise? I've been looking into pilates classes but they are soooo expensive (like 500 dollars a class) and far away 😔.

I tried doing pilates at home and while I love it I just didn't feel like I was making progress. I would finish the entire playlist of beginners videos from one instructor then move onto intermediate to find I couldn't make it through the first five minutes lmao. I think I need some irl guidance.

Oof well I go at LEAST twice a week, and sometimes 3-4 times a week if I have the energy and work doesn’t run late (I have a lot of late night calls because I work with a lot of people based in Australia and New Zealand). But in my early 20s, I was kind of insane and used to work out like 7 days a week (4 days spinning, 2 days yoga, and 1 day strength training) (this was before Covid, which kind of collapsed my whole world and my youthful stamina lmao).

It took awhile to feel like I was progressing! I started in maybe 2017, and by mid 2018 I felt comfortable and solid, but I also didn’t grow up playing sports or anything so I had to really build up my strength. It takes awhile in my opinion, and you tend to not notice your progression until all of a sudden you’re like “wow I could never do that before wtf”

Also yeah it’s 🥲 pretty expensive. I’m fortunate that I have a pretty good job, but also it’s so good for my mental and physical health that I can justify it to myself.

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theambitiouswoman · 1 year ago

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I like doing quick at home workouts especially on days where I have to stay on the computer for most of the day.

These are some of the YouTube channels I’ll follow routines from.

🧘‍♀️🤸‍♀️🏋️‍♀️🏃‍♀️

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tsunami-of-tears · 1 year ago

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A Court of Shadows and Sunshine — Part One

Azriel x OC

Summary: Aurora is a yoga instructor in Velaris. She befriends Nesta and is invited to train with her and the Valkyries. Upon meeting Azriel, Aurora feels a pull she can’t explain.

This story starts a couple of months after ACOSF finishes.

A/N: This is my first posted fic, please be kind 𓆩♡𓆪 Any feedback is greatly appreciated ✧˚ · .

Word Count: 1.7K

Warnings: Brief mentions of trauma, slight sexual themes (blink and you'll miss it)

✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧

Aurora

It’s a brisk autumn morning in Velaris, the air is cold and misty. Clouds of breath float from your mouth as you sip on your latte. The barista recommended a new blend today, one with hints of pumpkin and cinnamon, the perfect accompaniment to today’s weather.

You continue on your way to work, but pick up your pace. You own a small yoga studio in between the Rainbow and the Palace of Hoof and Leaf. Ever since the war ended your business has blossomed. Your studio offers a much-needed escape for many people. As sad as the circumstances are, you feel privileged to be able to help in your own way.

Your schedule has been crammed with all sorts of classes throughout the week, you teach a mix of both yoga and pilates along with modified childrens and pregnancy classes.

There is some overlap between yoga and pilates techniques, but overall they are quite different practices. You find combining the two disciplines throughout your week gives you the best results - both physically and mentally.

You arrive at the studio well before your class starts, giving you enough time to set up. You’re fully booked this morning teaching female-only yoga. You like to offer a few gender specific classes throughout the week, and they always have a great turn out. The rest of the time, everyone is welcome at your studio.

You switch on the faelights and the music, light some incense and start laying out the mats and equipment. The first of your students start to arrive and greet you with friendly hellos and smiles. Most of the faces you recognise, you have many happy returning visitors. There are two new faces in your class.

“Hi there, I’m Aurora. Welcome to my studio.” you say to the newcomers.

“Hey I’m Nesta, and this is Gwyn. We’ve heard such good things about your lessons, we’ve been dying to try it out!” says the tall female with golden-brown hair. You recognise her name, you know this is the High Lady’s sister.

“We’re so excited to be here! Lovely to meet you, Aurora.” says Gwyn, Nesta’s red headed friend.

“Thank you for coming by and giving my class a go. I hope you enjoy yourselves today. Please just try your best, take as many breaks as you need and let me know if you need any help. Some poses can be quite tricky, especially if it’s your first time.” You turn slightly to face the rest of the class and start your lesson, “good morning everyone and welcome. I can see lots of smiles today - we’ll see if they stick around until the end of the class.”

“Let’s start with some big deep breaths, in through the nose and out through the mouth.”

————

You were pleasantly surprised by how well Nesta and Gwyn went in class today, and they were still smiling as you walk over to them.

“How did you find the class? You both did amazing.”

Nesta laughs, “I bet I won’t feel amazing tomorrow. I really need to work on my flexibility.”

“I really loved the breathing and meditation at the end, it’s similar to some techniques we use in our regular training,” says Gwyn.

“Interesting. What training do you normally do?” you question, hoping it doesn’t come across too nosy.

“We have a small group that we train with every morning, it’s mostly Priestesses like Gwyn, but anyone is welcome,” explains Nesta.

“We’ll have to bring some of my sisters along some time, I just know they’ll love you!” Gwyn exclaims, clapping her hands together.

“Thank you both so much, it was a pleasure to have you both in my class today. I hope I see you back here again soon.” You say your goodbyes to the rest of the class and start to wipe down all the equipment as the studio empties.

You have a short break now before you teach a children’s class, followed by a free mindfulness session - something that has gained popularity since Hybern’s attack on the city.

Nesta and Gwyn become class regulars - attending multiple times a week, occasionally bringing Feyre, along. They seem to prefer the female-only classes. Of course, that is why you offer them. You know yourself how difficult it can be to workout around males, especially when healing from trauma. You feel very privileged to be trusted and provide a safe space.

————

Running your studio takes up a lot of your time and energy, but when you do get a quiet moment to yourself you love to hide away with a good romance novel. You’ve just finished your latest book which was steamier than your typical choices. Shocked that you enjoyed such a book, you decide to head to your favourite bookstore for some new recommendations.

A little bell rings as you open the door to the store. You inhale the woody scent as you walk past towering shelves stacked to the ceiling with beautifully bound books. The ones you’re seeking today are hidden out of the way of unknowing customers. As you make your way to the back corner, you recognise a female’s laugh.

“Aurora! I didn’t know you were a bookworm like us!” Nesta calls out and rushes over to you from the same section you’re heading towards.

“What kind of books do you like reading?” Asks Gwyn. “You should come and visit us sometime at the library, we would have invited you sooner if we knew.”

“Fancy seeing you two here. I really love my romances! I just finished ‘Thorns and Roses’ and I’m desperate for a new read.”

“Ooooh that’s a great one! In that case I have so many recommendations for you.” Nesta grabs your hand and pulls you over to the adult romance section. She picks out a few that you would never have chosen yourself and you decide to buy them all.

Nesta picks out her own armful of books and you walk to the counter together. “You two sure are keeping the bookstores in business” laughs Gwyn.

As the three of you exit the store with bags in hand, Nesta turns to you, “Hey Aurora, do you ever teach classes outside of the studio?”

“Yeah I do, I’ve taught yoga in the park when there’s been good weather. It’s always fun to have a change of scenery.”

“I was thinking, I’d like to introduce our training group to yoga. I’ve noticed such a difference in my core strength and flexibility since I’ve started attending your classes. I think the others would love to try, but not everyone will leave the house.” She pauses, sharing a sad look with Gwyn. “If you could come to us instead, that would make it accessible to everyone.” Nesta continues with Gwyn nodding along.

You’re speechless for a moment at their request. Your smile is from ear to ear as you say, “I’d be honoured.”

————

A few weeks go by with Nesta and Gwyn continuing to attend your classes. You’re scheduled to train with them at the House of Wind the following day. You’re feeling excited, but nervous at the prospect.

Nesta mentioned that they also train with two Illyrian males named Cassian and Azriel - you have heard they are fearless warriors and part of the High Lord’s inner circle. Nesta affectionately calls them Cass and Az, but you can’t bring yourself to use their nicknames. You’ve never met either male despite living in Velaris for over 50 years and it seems wrong to not use proper names with anyone of their status.

You begin to wonder if you’ve made a mistake. What could you possibly have to teach that they don’t already know? You feel a bit silly as you look over the training plan for the next day, you’ve decided to go with a hybrid class including a mix of basic poses that work up to some more complex ones. You know they get easier to perform as the body gets warmed up. You’ve also included some time for a cool-down meditation. You hope that, at the very least, everyone will enjoy a slight change in their routine - even if you may not have much to coach them on.

————

The House Of Wind is high up in the face of the mountains, overlooking all of Velaris. You’ve never been up there yourself, but you’ve always been curious of the dwelling carved into the rock.

To avoid climbing up the 10,000 steps, Feyre is giving you a lift. Since she’s had Nyx, she’s now able to use her powers again. You get on well with the High Lady, you have many things in common including your community involvement.

You finally land in the training area on top of the House of Wind, very happy to be on the ground again. You were not made for the skies. Steadying yourself, you look around and find eight females including Nesta and Gwyn, and two very handsome Illyrian males.

If the flying hadn’t already knocked the breath out of you, seeing the shadowsinger for the first time certainly did. You know who it is because clouds of shadows swirled around him - you’ve never seen a male so beautiful. You catch his gaze and look away quickly. Insecurity crept in again and you started to doubt your plan for today’s workout.

Nesta and Gwyn run to greet you, pulling you into a group hug and squealing with laughter. They each grab a hand and pull you towards the group. A striking female with tan skin, brown hair and Illyrian wings walks to the front and pulls you into a hug.

“Hi Aurora, I’m Emerie, I’m so glad to finally meet you. I’ve heard such great things, I’m so excited for today!”

You say hello to everyone, introducing yourself to the other females. You risk another glance out the corner of your eye at the shadowsinger and see him watching you intently, his head slightly tilted to the side. You feel your cheeks heat up and take a deep breath, trying to calm yourself and hoping that your nervousness goes unnoticed.

The other male with long hair pulled back into a bun steps towards you with a charming smile, reaching out his hand to shake yours. “Hello Aurora, I’m Cassian and this is Azriel. Nice to finally meet you. I’ve noticed a huge difference in Nesta’s training since she’s started attending your studio. I'm very excited to see what you can do to Az, he could do with being more flexible.” Cassian laughs and nudges Azriel’s shoulder.

Azriel just nods once at you. A male of few words it seems.

Part Two

#azriel shadowsinger #azriel acotar #azriel fanfic #a court of thorns and roses #azriel #azriel x oc #acotar fanfiction #acotar fic #acomaf #acowar #acotar #acosf

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