#yoga pilates certification programs

[abbysanphuket]

Yoga Pilates Certification Programs

Embark on a holistic wellness journey with our Yoga Pilates Certification Programs. Dive into a comprehensive curriculum that seamlessly blends the ancient wisdom of yoga with the core-strengthening principles of Pilates. Our certification programs offer a transformative experience, equipping you with the expertise to guide others toward a harmonious fusion of mind and body. Visit https://abbysan.com/ for details.

[kfedup]

Friday fiver

1. I got lost down the endless rabbit hole of researching my best options for gaining more credentials this week. Lort, this truly is my one major regret in this life - not finishing my BA. Even more than the failed marriages. I looked at dozens of online programs to finish and am up against the fact that around half of my 62 earned credits will transfer. No way am I going to sign up for 3 years to finish this thing because I’m a single woman, sole earner, and It’ll take me twice that amount of time or more. Fuck no I’m not re-taking general education courses when I’ve been a working professional for 30 years. Yet... I want a director role. I can execute a director role. I HAD a director role, but at a small, boutique agency run by people who pulled it all out of their asses on the daily. I rocked it, but it doesn’t play out in the real world, apparently. 

2. So, I am now working through the online Google Project Management Certificate program to add to my credentials in a more affordable way. One minute i’m excited and hopeful that doing this will make me more attractive to hiring managers. The next minute I’m certain it’s pointless and the only thing that will matter is a degree I just can’t make myself earn if those are the terms. I’ll probably do the Data Analytics Certificate next. Then look for a leadership cert. Why am I like this? 

3. The ten day forecast is rain. It’s raining now. The dog refuses to go out and also yells at me to go out. I should put some grass seed down tomorrow. But will I? 

4. The pilates coaching is profoundly changing my way of being in my body. Holy shit. I’m seven weeks into doing a morning yoga/pilates flow (missed a few days, but nearly every day) and I noticed this week I can get up off the floor without having to grab onto something three different times along the way. So this is the benefit of core strength people have been telling me about my whole life. All those millions of crunches I did improperly that didn’t do much of anything... Now it’s the most subtle movements and I’m getting strong. I fucking love this. 

5. I started using Notion a few weeks ago. It’s a pretty steep learning curve, and for the first week I felt like I was spinning my mental wheels in mud, but it’s starting to make sense now. I’m trying the Second Brain method of organizing my life and tasks and am really enjoying the way connections are happening.

[lasvegasapart]

Discover the Charm of Modern Apartments in Las Vegas

Las Vegas, known for its vibrant nightlife, luxurious casinos, and world-class entertainment, is also home to a thriving real estate market. Modern Apartments Las Vegas stands out among the diverse housing options available for its stylish design, cutting-edge amenities, and prime locations. Whether you’re a newcomer to the city or a longtime resident looking for a change, modern apartments in Las Vegas offer a perfect blend of comfort and sophistication. Here’s a comprehensive guide to help you explore the best features and benefits of contemporary living in the Entertainment Capital of the World.

Why Choose Modern Apartments in Las Vegas?

1. Contemporary Design and Architecture

One of the biggest draws of modern apartments in Las Vegas is their contemporary design. These residences often feature sleek lines, open floor plans, and high-quality finishes that create a chic and inviting atmosphere. Large windows enhance the aesthetics and offer stunning views of the city skyline or the surrounding natural beauty. Integrating natural light and intelligent design elements ensures your living space is functional and visually appealing.

2. State-of-the-Art Amenities

Modern apartments in Las Vegas are renowned for their impressive range of amenities. Residents can enjoy exclusive access to features such as:

1. Resort-Style Pools:

Many modern apartments boast luxurious swimming pools with sunbathing decks, cabanas, and hot tubs. These pools offer a perfect retreat for relaxation or socializing with friends and neighbors.

2. Fitness Centers:

Equipped with the latest workout machines and free weights, these state-of-the-art gyms cater to all your fitness needs. Some complexes even offer specialized classes like yoga, Pilates, or spin.

3. Community Spaces:

Common areas such as rooftop lounges, game rooms, and business centers provide versatile spaces for both work and play.

4. Pet-Friendly Features:

Many modern apartments are designed with pets in mind, offering amenities such as dog parks, pet washing stations, and pet-friendly events.

 3. Sustainable and Green Living

Modern apartments in Las Vegas often incorporate eco-friendly features that support a sustainable lifestyle. Look for apartments with energy-efficient appliances, LED lighting, and recycling programs. Some complexes even offer electric vehicle charging stations and green building certifications, making it easier for you to reduce your environmental footprint while enjoying urban living.

4. High-Tech Features

Embracing the latest technology, modern apartments in Las Vegas come equipped with smart home features. These include:

1. Smart Thermostats:

Control your apartment’s temperature remotely and save on energy bills.

2. Smart Locks:

Enhanced security and convenient access with keyless entry systems.

3. High-Speed Internet:

Fast and reliable internet service for all your streaming, gaming, and working needs.

Tips for Finding the Perfect Modern Apartment in Las Vegas

 1. Define Your Priorities

Before you search, list what’s most important to you in a modern apartment. Consider factors like location, budget, and desired amenities. Are you looking for a high-rise with a view of the Strip or a more tranquil setting in a suburban neighborhood?

 2. Explore Multiple Neighborhoods

Las Vegas is a diverse city with many distinct neighborhoods. Spend time exploring different areas to find the one that best suits your lifestyle and preferences.

3. Take Advantage of Online Resources

Utilize online platforms to browse listings, compare prices, and read reviews from current residents. Websites like Zillow, Apartments.com, and local real estate agencies offer a wealth of information about available properties.

4. Visit in Person

While online resources are helpful, visiting apartments in person is crucial. This lets you understand the space, meet the management team, and experience the community environment.

Final Thoughts

Modern apartments in Las Vegas offer a unique living experience characterized by contemporary design, top-notch amenities, and convenient locations. Whether you’re seeking a luxurious high-rise with breathtaking views or a cozy apartment with sustainable features, a modern apartment in Las Vegas will meet your needs. By defining your priorities, exploring different neighborhoods, and leveraging online resources, you can find the perfect modern apartment that aligns with your lifestyle and preferences. Las Vegas is more than just a playground for tourists—it’s a city that offers a vibrant and dynamic living environment for residents. Embrace the charm of modern apartments in Las Vegas and start enjoying all that this incredible city has to offer!

Ready to Find Your Dream Apartment?

Start your search for modern apartments in Las Vegas today and discover the perfect place to call home. With so many fantastic options available, you’re sure to find a space that fits your needs and exceeds your expectations.

[jobspots]

The Role of a Health and Fitness Coordinator: An In-Depth Look

Are you passionate about health and fitness? Do you love motivating others to reach their wellness goals? If so, a career as a Health and Fitness Coordinator might be perfect for you. This role is crucial in promoting healthy lifestyles and ensuring that fitness programs are both effective and enjoyable. Let's dive into what a Health and Fitness Coordinator does and why this career is so rewarding.

What Does a Health and Fitness Coordinator Do?

A Health and Fitness Coordinator wears many hats. They are responsible for designing, implementing, and overseeing fitness and wellness programs. These programs are tailored to meet the needs of various populations, from corporate employees to gym members and even senior citizens. Here’s a closer look at their primary responsibilities:

Program Development: Health and Fitness Coordinators create comprehensive fitness programs that include exercises, nutrition plans, and wellness activities. These programs are designed to improve overall health, enhance physical fitness, and promote mental well-being.

Instruction and Supervision: They often take on roles similar to gym instructors, leading group fitness classes, personal training sessions, and workshops. They supervise these activities to ensure safety and effectiveness.

Client Assessment: Coordinators assess clients’ fitness levels and health conditions to develop personalized fitness plans. Regular evaluations help track progress and make necessary adjustments.

Health Promotion: They organize health promotion events, such as health fairs, wellness challenges, and educational seminars. These events aim to raise awareness about the importance of maintaining a healthy lifestyle.

Administration: Administrative tasks include managing schedules, maintaining records, and coordinating with other health professionals. They also handle marketing efforts to attract new clients and promote their programs.

Career Opportunities and Job Outlook

The demand for health and fitness coordinator jobs is growing as more people recognize the importance of staying fit and healthy. Various settings employ these professionals, including gyms, corporate wellness programs, community centers, and healthcare facilities.

Gym Instructor Jobs

Many Health and Fitness Coordinators start their careers as gym instructors. These jobs provide hands-on experience in leading fitness classes and working directly with clients. As a gym instructor, you can specialize in areas like yoga, Pilates, spinning, or strength training. This role is a great stepping stone towards becoming a coordinator, as it helps you build the necessary skills and knowledge.

Part-Time Work in Singapore (SG)

For those in Singapore looking for flexible job options, there are many part-time work opportunities in the health and fitness industry. Part-time roles can include leading fitness classes, personal training, or assisting with wellness programs. These positions offer a great way to gain experience, earn income, and maintain a work-life balance.

Skills and Qualifications

To excel as a Health and Fitness Coordinator, certain skills and qualifications are essential:

Education: A degree in sports science, kinesiology, health promotion, or a related field is often required. Certifications from reputable organizations, such as ACE, NASM, or ACSM, can also boost your credentials.

Experience: Hands-on experience through gym instructor jobs or other fitness roles is crucial. It helps you understand client needs and refine your program development skills.

Communication Skills: Effective communication is key in this role. You need to motivate clients, explain exercises clearly, and promote wellness programs.

Organizational Skills: Coordinators must manage multiple tasks and programs simultaneously. Strong organizational skills ensure smooth operations and successful program implementation.

Conclusion

Becoming a Health and Fitness Coordinator is a fulfilling career choice for those passionate about health and wellness. Whether you're starting with gym instructor jobs or seeking part-time work in SG, the opportunities in this field are abundant and rewarding. By promoting healthy lifestyles and helping others achieve their fitness goals, you'll make a positive impact on countless lives. So, why not take the first step towards this exciting career today?

[jointandmuscularpain]

Effective Lower Back Physiotherapy in Sydney: A Comprehensive Guide

Lower back pain is a common issue affecting people of all ages and lifestyles. Whether you're an athlete, office worker, or stay-at-home parent, experiencing discomfort or pain in your lower back can significantly impact your daily activities and overall quality of life. Fortunately, physiotherapy offers effective solutions to alleviate lower back pain and restore functionality. In this comprehensive guide, we'll explore the benefits of physiotherapy for lower back pain and how you can find top-notch physiotherapy services in Sydney.

Understanding Lower Back Pain:

Before delving into physiotherapy solutions, it's essential to understand the underlying causes of lower back pain. Factors such as poor posture, muscle strain, injury, arthritis, and spinal conditions can contribute to discomfort in the lower back region. Additionally, lifestyle factors like prolonged sitting, lack of exercise, and improper lifting techniques can exacerbate the problem. Identifying the root cause of your lower back pain is crucial for developing an effective treatment plan.

The Role of Physiotherapy:

Physiotherapy is a holistic approach to treating lower back pain that focuses on restoring movement, strength, and function while reducing pain and preventing recurrence. Physiotherapists use a variety of techniques tailored to each individual's needs, including:

Manual Therapy: Hands-on techniques such as joint mobilization, soft tissue massage, and spinal manipulation help alleviate muscle tension, improve flexibility, and restore proper alignment in the spine and surrounding structures.

Exercise Prescription: Targeted exercises and stretches are prescribed to strengthen the core muscles, improve posture, and enhance stability in the lower back region. These exercises may include Pilates, yoga, and specific strengthening exercises tailored to your condition.

Education and Ergonomics: Physiotherapists provide valuable education on proper body mechanics, ergonomics, and lifestyle modifications to prevent further strain on the lower back physio sydney. This includes guidance on lifting techniques, ergonomic workstation setup, and posture correction strategies.

Modalities: Therapeutic modalities such as ultrasound, electrical stimulation, and heat/cold therapy may be used to reduce pain, inflammation, and muscle spasm in conjunction with other treatment techniques.

Finding Quality Physiotherapy Services in Sydney:

When seeking physiotherapy services for lower back pain in Sydney, it's essential to choose a reputable clinic with experienced physiotherapists who specialize in musculoskeletal conditions. Here are some tips for finding quality physiotherapy services:

Research and Recommendations: Start by researching physiotherapy clinics in Sydney and reading online reviews from past clients. Ask friends, family, or healthcare professionals for recommendations based on their experiences.

Credentials and Expertise: Ensure that the physiotherapists at the clinic are fully qualified, licensed, and experienced in treating lower back pain. Look for additional certifications or specializations in musculoskeletal physiotherapy.

Comprehensive Assessment: A reputable physiotherapy clinic will conduct a thorough assessment of your condition, including a medical history review, physical examination, and possibly diagnostic tests to determine the underlying cause of your lower back pain.

Personalized Treatment Plan: Choose a clinic that offers personalized treatment plans tailored to your specific needs, goals, and lifestyle. Your physiotherapist should work closely with you to develop a comprehensive plan that addresses your pain, functional limitations, and long-term wellness objectives.

Continuity of Care: Look for a clinic that emphasizes continuity of care and ongoing support throughout your rehabilitation journey. Regular follow-up appointments, progress evaluations, and home exercise programs are essential for achieving optimal outcomes.

Lower back pain can have a significant impact on your daily life, but with the right physiotherapy intervention, you can effectively manage your symptoms and regain control of your health. By understanding the benefits of physiotherapy, identifying quality services in Sydney, and partnering with experienced physiotherapists, you can take proactive steps towards alleviating your lower back pain and enjoying a pain-free, active lifestyle once again. Don't let lower back pain hold you back – seek professional physiotherapy care and start your journey towards recovery today.

[benchsmartphysio]

Effective Lower Back Physiotherapy in Sydney: A Comprehensive Guide

Lower back pain is a common issue affecting people of all ages and lifestyles. Whether you're an athlete, office worker, or stay-at-home parent, experiencing discomfort or pain in your lower back can significantly impact your daily activities and overall quality of life. Fortunately, physiotherapy offers effective solutions to alleviate lower back pain and restore functionality. In this comprehensive guide, we'll explore the benefits of physiotherapy for lower back pain and how you can find top-notch physiotherapy services in Sydney.

Understanding Lower Back Pain:

Before delving into physiotherapy solutions, it's essential to understand the underlying causes of lower back pain. Factors such as poor posture, muscle strain, injury, arthritis, and spinal conditions can contribute to discomfort in the lower back region. Additionally, lifestyle factors like prolonged sitting, lack of exercise, and improper lifting techniques can exacerbate the problem. Identifying the root cause of your lower back pain is crucial for developing an effective treatment plan.

The Role of Physiotherapy:

Physiotherapy is a holistic approach to treating lower back pain that focuses on restoring movement, strength, and function while reducing pain and preventing recurrence. Physiotherapists use a variety of techniques tailored to each individual's needs, including:

Manual Therapy: Hands-on techniques such as joint mobilization, soft tissue massage, and spinal manipulation help alleviate muscle tension, improve flexibility, and restore proper alignment in the spine and surrounding structures.

Exercise Prescription: Targeted exercises and stretches are prescribed to strengthen the core muscles, improve posture, and enhance stability in the lower back region. These exercises may include Pilates, yoga, and specific strengthening exercises tailored to your condition.

Education and Ergonomics: Physiotherapists provide valuable education on proper body mechanics, ergonomics, and lifestyle modifications to prevent further strain on the lower back physio sydney. This includes guidance on lifting techniques, ergonomic workstation setup, and posture correction strategies.

Modalities: Therapeutic modalities such as ultrasound, electrical stimulation, and heat/cold therapy may be used to reduce pain, inflammation, and muscle spasm in conjunction with other treatment techniques.

Finding Quality Physiotherapy Services in Sydney:

When seeking physiotherapy services for lower back pain in Sydney, it's essential to choose a reputable clinic with experienced physiotherapists who specialize in musculoskeletal conditions. Here are some tips for finding quality physiotherapy services:

Research and Recommendations: Start by researching physiotherapy clinics in Sydney and reading online reviews from past clients. Ask friends, family, or healthcare professionals for recommendations based on their experiences.

Credentials and Expertise: Ensure that the physiotherapists at the clinic are fully qualified, licensed, and experienced in treating lower back pain. Look for additional certifications or specializations in musculoskeletal physiotherapy.

Comprehensive Assessment: A reputable physiotherapy clinic will conduct a thorough assessment of your condition, including a medical history review, physical examination, and possibly diagnostic tests to determine the underlying cause of your lower back pain.

Personalized Treatment Plan: Choose a clinic that offers personalized treatment plans tailored to your specific needs, goals, and lifestyle. Your physiotherapist should work closely with you to develop a comprehensive plan that addresses your pain, functional limitations, and long-term wellness objectives.

Continuity of Care: Look for a clinic that emphasizes continuity of care and ongoing support throughout your rehabilitation journey. Regular follow-up appointments, progress evaluations, and home exercise programs are essential for achieving optimal outcomes.

Lower back pain can have a significant impact on your daily life, but with the right physiotherapy intervention, you can effectively manage your symptoms and regain control of your health. By understanding the benefits of physiotherapy, identifying quality services in Sydney, and partnering with experienced physiotherapists, you can take proactive steps towards alleviating your lower back pain and enjoying a pain-free, active lifestyle once again. Don't let lower back pain hold you back – seek professional physiotherapy care and start your journey towards recovery today.

[gymfitme]

Gym Fit Me welcomes Body Symmetry personal trainers and there free listing

Gym Fit Me welcomes Body Symmetry personal trainers and there free listing

Personal is the operative word. Look for the right fit. You need someone who knows how to design the appropriate program for you. Body Symmetry trainers will assess your health history, analyze your current fitness needs, set goals, and lead the way. Body Symmetry also uses the Inbody 570 body composition analyzer as part of our testing. This is a method of describing what the body is made of, including fat protein, minerals and body water. It also describes weight more accurately than BMI. Body composition analysis can accurately show changes in fat mass, muscle mass and body fat percentage. This test can help validate our personal training services as well. ​ Experience and education set Body Symmetry trainers apart from others. Body Symmetry trainers possess a minimum of a bachelors degree, as well as nationally-accredited certifications. ​

We want you to feel comfortable with your trainer and training environment. At Body Symmetry, the trainer you start with will be your personal trainer for every session. You benefit by having a trainer who knows you and can map the perfect program. They will stick with you until you have met your goals. Training in our state-of-the-art facility or your home gym ensures that both you and your trainer are completely focused on your goals with limited distractions.

Exclusive Provider of Fitness Services for Illini Country Club Body Symmetry is the exclusive provider of fitness training services for Illini Country Club in Springfield, IL. Throughout the year we offer many different types of classes at the country club's new fitness facility. Circuit Training, Golf Conditioning, Yoga, Pilates and Water Aerobics are just a few of the classes currently offered. ​ Personal fitness training is also offered at Illini Country Club by Body Symmetry trainers. The fees for this service are $90 for a 55 - minute session and $60 for a 30-minute session. Partner training is another option for those individuals looking to workout with another member. ​

TRAINERS

CHAD MARSCHIK Personal Trainer Learn More

BRODEY LONG Personal Trainer Learn More

COLTON EILERS Personal Trainer Learn More

KATIE ARCHEY Personal Trainer Learn More

KEVIN PIGG Personal Trainer Learn More

WILL ELVERS Personal Trainer Learn More Body Symmetry's rates are a reflection of our level of education, expertise, and experience. All trainers at Body Symmetry possess a minimum of a bachelor's degree and at least one nationally-recognized health/fitness certification. View our rates here. ​ There are hundreds of certifying bodies available for personal trainers, however, Body Symmetry requires its employees to possess certifications from the following, well-respected organizations: The American College of Sports Medicine, The National Strength and Conditioning Association, The National Academy of Sports Medicine, Yoga Alliance, and The CHEK Institute. Read the full article

[pilatespower]

Pilates Studio

Pilates workouts promote a wholesome backbone and joints that are cellular, robust, and flexible. You can start by doing fundamental Pilates workout routines at first and switch to a more advanced Pilates workout as you get higher. There are so many Pilates workout routines for beginners to choose from. Even the warm-up in this video will set your abs on your heart instantly. You'll run through every little thing from glute bridges to bicycles to aspect planks to turn up the burn. The excellent news for your core muscles is that it'll be over in just a few minutes - doncaster pilates.

These aspect hip dips target the indirect muscle tissue, which run alongside the outer aspect of the abdominal muscles. Pilates could be done from just about anyplace, utilizing the most effective yoga mats to follow on and the most effective resistance bands or light weights. Here are a few of the greatest Pilates strikes for working your core. A Pilates workout is finished indoors which is a superb factor because the pandemic has pressured everybody to remain inside. General health and specialized pilates programs for individuals suffering from joint issues like back aches or knee aches.

This is the first studio in the world to offer Pilates and a simulated altitude training room underneath one roof. If you check out the description of each video, you'll discover a list of each pose, as well as a playlist of all the incredible music she uses. Pilates certifications online have become more and more well-liked and might be far more handy. But, let’s exclusively faucet into places that offer one of the best pilates certifications - pilates blackburn north.

Depending on what fashion of Pilates you’re doing, you may end up doing more upper-body and lower-body strengtheners, as properly. At the top of your course, you would possibly get a quick cool-down, or your session will just finish when the last set of workouts does. We offer Pilates and yoga courses to those who need to get in shape, keep in form, or study to maneuver their physique in a new way. For more information, please visit our site https://pilatespower.com.au/

[classicfitnessgroupsblog]

The Essential Skills You'll Gain from a Certified Fitness Trainer Course

What is a fitness Trainer?

Fitness Trainer support their clients in achieving their own health goals. By organizing and teaching fitness classes, they achieve this. These can be individual meetings or group lessons. Since trainers can deal with people of diverse ages and skill levels, their client base can likewise vary. Most trainers have a focus on a particular field of fitness. For instance, some provide services to assist clients in healing after an injury or achieving their unique weight-training objectives. They might decide to specialize in one of the following fields:

yoga

pilates

aerobics

cycling

dance fitness

nutrition

strength training

1. Knowledge in the industry

It's essential to have in-depth knowledge about your field. This means staying up-to-date on the latest advances, research, and trends in health and fitness. If you would like to be able to serve those you serve as effectively as possible, it's important to keep learning even after finishing your study and receiving your certification. Additionally, having expertise in the fitness sector may also entail becoming comfy with the following:

Personal training methods

Design of a workout program

Human body

Physiology of exercise

Safety precautions and how to use them

Advice on nutrition

Physical evaluations and how to act them correctly

2. Skill to interact

Since you are managing groups of clients as a trainer, having strong and efficient communication skills is crucial. When delivering instructions and demonstrating how to carry out the various tasks, you employ your communication abilities. With this ability, you can also give your clients advice they can quickly put into reality.

3. Effective planning

It's common for fitness trainers to have an active day packed with various classes and sessions. You might occasionally instruct in more than one sport or venue. Since you will need to keep care of your customers, work schedule, and any conveniences you may have, it's crucial that you strengthen your organizational abilities.

4. Emotional savvy

Having an excellent level of mental ability is a quality that makes a trainer successful. You work with a wide range of clients, all of whom are unique in terms of personalities, objectives, and insecurities. It fosters a positive environment to arrive at class with kindness, patience, and understanding. Conflicts are avoided and collaboration is encouraged.

5. Effective leadership

Being a trainer requires being a leader. Determining the class's vibe and mood is your duty because the students look up to you. The ability to inspire individuals around you can be achieved through developing strong leadership qualities. This fosters good fitness results, supports hard work, and gives others the willpower and patience to succeed.

[abbysanphuket]

Yoga Pilates Certification Programs

Embark on a holistic wellness journey with our Yoga Pilates Certification Programs. Dive into a comprehensive curriculum that seamlessly blends the ancient wisdom of yoga with the core-strengthening principles of Pilates. Our certification programs offer a transformative experience, equipping you with the expertise to guide others toward a harmonious fusion of mind and body. Visit https://abbysan.com/ for details.

[shannontracysblog]

My Story May Be Your Story

I suffer from multiple Auto-Immune Illnesses; Crohn's, Celiac Disease, Scleroderma, vitiligo and Osteoarthritis and I am only 46 years old. These illnesses and my passion for understanding the "root" of my illnesses, not just what pills to pop to manage symptoms, lead me down a rabbit hole of research, which kept taking me to terms like "Gut Health", "Microbiomes", "Brain Fog" and "Chronic Inflammation" and "Weight Gain"; All of which I was experiencing. I also decided I would take this passion a bit further and have earned my Certifications as a Health Coach through #IIN (Institute of Integrative Nutrition". This was in 2021, and also the same year I birthed our 2nd miracle daughter.

If you have an Autoimmune illness (or a few) and become pregnant you may notice your symptoms often subside, Thank you surge of pregnancy hormones and baby! However, once baby is born, typically within 6-12 months our immune systems come back with a vengeance. My Ulcerative Colitis became Crohn's, my Vitiligo spread like wildfire under my arms and the trunk of my body and although I no longer had gestational diabetes, I had metabolic testing done and I was Insulin Resistant. Through the colonoscopy of tissue sampling and bloodwork it was discovered I also have Celiac disease.

I was put on Mesalamine for the Crohn's, removed Gluten from the diet and since my resting glucose was 137 and A1C was 5.8 I was placed on Mounjaro 2.5 dosage, weekly injections. This past month I had my labs repeated after 6 months and my Glucose is now 97 and A1C is 4.6! I am also down 20 pounds. In August I will be stopping the Mounjaro to see if I can maintain by a whole foods, veggies most diet with lean proteins and fiber filled carbs. I am a big water drinker, so that never has been a struggle.

At this point in my journey, I have educated myself, became certified as a health coach and basically through nutrition and of course Licensed Medical Doctor supervision, I have coached myself and proof the product works. Product, meaning myself, techniques and way I can help. Since I have spent the past 6 months focused on nutrition, and down 20 pounds, I am ready to incorporate daily movement, with a low-impact program.

Full disclosure - I had a L5-S1 spinal fusion in 2007 and after years of desk jobs, 2 pregnancy’s and always relying on the one sided "mom hip" to carry these toddlers around I am wrapping up Physical Therapy now and after a final evaluation next Tuesday, will be discharged from twice a week sessions. I was also directed to choose from Barre, Yoga, Pilates, Walking and swimming, to avoid the risk of future injury, yet be able to build strength, especially in my core (2 c-sections later).

The weather has broken here in Michigan, and I have intentionally begun to block 30 minutes out mid-day, to walk outside while listening to podcasts (typically when I get my daily dose of spirituality and gratitude in). After reviewing a streaming library of over 1000 at-home workouts, trust me when I say I drilled down that refined search, to only those programs that made sense for where I am at on this wellness journey. I have chosen a Barre program to start on May 1st. The program is 30 minute workouts Monday - Friday which gives me the weekends to just be MOM, play and be with the kids, resting & replenishing.

I wish to take my knowledge, education, experience and passion to empower women with Auto-Immune diseases feel their best through personalized wellness routines to meet their unique health goals. The first step will be for me to host a virtual community beginning in May. Maybe you desire nutrition only, or maybe a fitness program to meet you where you are, because you also have nutrition down to a science, there is not a one size fits all, and why I personalize the plans to set you up for success.

I am ready to elevate my own health journey & would like you to walk alongside me :-)

"Curiosity is one of those insatiable passions that grow by gratification" - Sarah Scott

Feel free to message me or email directly to bewell.staywell4u@gmail.com for more information

[anytimefitnessindia]

Best Career Options In The Fitness Industry

The fitness industry is a rapidly growing field that offers a diverse range of career opportunities for those who are passionate about health, wellness, and physical fitness. Whether you are a fitness enthusiast looking to turn your passion into a career in gym or someone who is looking to change careers, the fitness industry offers a variety of options to choose from.

Here are some of the best career options in the fitness industry:

Personal Trainer

A personal trainer is someone who works with individuals or groups to help them achieve their fitness goals. This is one of the best career in gym to pursue. They create custom workout plans, track progress, and provide feedback and motivation to their clients.

Fitness Instructor

Many people want to pursue a career in gym. For them, becoming a Fitness instructor is a great option. A fitness instructor is someone who leads group fitness classes such as yoga, Pilates, Zumba, or spin. They create and lead workouts that are designed to improve fitness levels and overall health.

Health Coach

A health coach is someone who works with clients to help them improve their overall health and wellness. They provide guidance on nutrition, exercise, stress management, and lifestyle changes that can lead to better health outcomes. To become a health coach, you need to have a certification from the concerned organization.

Nutritionist

A nutritionist is someone who provides guidance on diet and nutrition to improve health outcomes. They work with individuals or groups to develop custom nutrition plans that are tailored to their specific needs and goals. To become a nutritionist, you need to have a degree in nutrition or a related field and obtain certification from a recognized organization.

Athletic Trainer

An athletic trainer is someone who works with athletes to prevent and treat injuries. They assess and diagnose injuries, provide treatment, and develop rehabilitation plans. To become an athletic trainer, you need to have a degree in athletic training and pass a certification exam.

Fitness Manager

Who says a career in gym can only be made by training others? Even managing the fitness of other people is a great option. A fitness manager is someone who manages a fitness facility or gym. They oversee day-to-day operations, including staffing, budgeting, marketing, and member services. To become a fitness manager, you need to have a degree in business management or a related field and experience working in the fitness industry.

Fitness Writer or Blogger

A fitness writer or blogger is someone who writes about fitness and health-related topics. They create content for websites, magazines, or social media platforms, and their content can range from workout tips to nutrition advice to personal stories. To become a fitness writer or blogger, you need to have a degree in journalism, communications, or a related field, and experience working in the fitness industry.

Sports Coach

A sports coach is someone who coaches athletes in a specific sport. They create and lead practice sessions, develop game plans, and provide feedback and motivation to their athletes. To become a sports coach, you need to have experience playing the sport at a high level and obtain certification from a recognized organization.

Corporate Wellness Coordinator

A corporate wellness coordinator is someone who works for a company to promote health and wellness in the workplace. They create and implement wellness programs, provide educational resources, and organize events and activities that promote healthy habits.

Conclusion

Some of the best career options in the fitness industry include personal trainer, fitness instructor, health coach, nutritionist, athletic trainer, fitness manager, fitness writer or blogger, sports coach, and corporate wellness coordinator.

Read more at

gym career

2. jobs for gym trainer

3. gym jobs

[physicaltherapiststips]

What Is Physical Therapy?

Physical therapy (PT) is a clinical health science that diagnoses and treats people of all ages with disabilities and illnesses. It focuses on improving mobility, flexibility and function through prescribed exercises and other modalities. PTs treat people with many different types of conditions, such as back pain, osteoarthritis, fibromyalgia, and sports injuries. To gather more information, click here to get started.

PTs work with clients in private practice, hospitals and other healthcare settings. They are part of a team that includes other health professionals and support staff to provide individualized care. They also perform research to learn more about how to treat patients and improve the physical therapy industry. Here's a good read about local physical therapists, check it out!

When you visit a PT clinic, you can expect to spend several minutes talking about your concerns with the therapist. Your therapist will then complete a full physical assessment to determine what type of treatment you need.

Your PT will then design a program of treatments that will address your specific needs and goals. Your PT will use manual therapy and manipulation, exercise, and education to help you move better and feel more comfortable. You'll also get exercises that you can do at home to strengthen the muscles that have been affected by your condition or injury.

It's important to find a physical therapist who is knowledgeable and experienced in your specific problem, so you can trust that your treatment plan will be effective. Some therapists have additional certification in holistic therapies, such as yoga, Pilates, and Feldenkrais, to complement their medical knowledge and skills.

Depending on your diagnosis, you may receive one-on-one therapy sessions with your PT or small groups of patients. This will allow you to get the most out of your treatment plan.

Some therapists also have special training in certain areas, such as pediatric physical therapy, women's health, and geriatric rehabilitation. These specialized areas can be very rewarding, with new opportunities to learn about your unique situation and the best ways to treat you.

Physical therapy is a growing field of specialty. For example, a new specialty in women's health addresses issues including pelvic and vaginal pain, prenatal and postpartum musculosketelal pain, osteoporosis, and rehabilitation after breast surgery.

A growing field in neurology aims to improve the movement, balance and coordination of patients with neurological conditions such as Alzheimer's disease, brain injury, stroke, cerebral palsy, multiple sclerosis, and Parkinson's disease. It also focuses on increasing limb responsiveness, improving movement patterns, managing tone and improving strength and endurance.

It can also help patients with pulmonary disorders or certain types of surgical procedures, such as heart or lung surgery. These treatments can include manual therapy, e-stim, compression therapy and wound care.

Some people also need physical therapy to treat their own conditions, such as chronic low back pain or high blood pressure. It's a great way to manage these problems and avoid them recurring.

In addition, some physical therapists specialize in specific conditions or areas, such as cancer, pain management, mental health, terminal illness, and recovery after surgery. They can also provide services in hospital emergency departments and nursing homes. Kindly visit this website https://www.britannica.com/science/physical-therapy for more useful reference.

[centreal]

2022 IDEA KOREA CONVENTION 👤 Hajin Jang

2022 IDEA KOREA CONVENTION 👤 장하진 Hajin Jang

안녕하세요

센트리얼 필라테스 입니다

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❣️IDEA® KOREA Convention❣️

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40년 전통의 역사를 가진 세계에서 가장 큰 컨벤션의 하나인 미국 “IDEA WORLD”의

한국 라이선스 IDEA KOREA는 작년 11월 오프라인으로 개최되었고

2000여 명의 피트니스인이 참가한

아시아최대 규모의 피트니스 컨벤션입니다

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👏축제의 장에 #센트리얼필라테스 도

참가하게 되었습니다👏

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여러분들을

���날 생각에 벌써부터 기다려집니다

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피트니스 전문가를 위한 컨퍼런스 뿐만 아니라

건강에 관심 있는 누구나 참가 가능하답니다

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더 기쁜 소식은

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센트리얼 아카데미 교육부

장하진팀장님의

필라테스의 원리에 따른 골프 스윙 훈련법 교육이

진행된다는 소식

Hello

It's Centreal pilates

❣️IDEA® KOREA Convention❣️

One of the largest conventions in the world with a 40-year history, the "IDEA WORLD" in the United States

Korea License IDEA KOREA was held offline last November

About 2,000 fitness people participated in the event

It's the largest fitness convention in Asia

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👏 At the festival, #CentrealPilatesDo

I participated in it👏

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I hope you

I'm already looking forward to seeing you

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In addition to conferences for fitness professionals,

Anyone who is interested in health can participate

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The better news is

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Centreal Academy Education Department

Team Leader Jang Ha-jin's

According to the principles of Pilates, the training of golf swing training methods

news of progress

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2022 IDEA KOREA CONVENTION

👤𝗛𝗮𝗷𝗶𝗻 𝗝𝗮𝗻𝗴

장하진 프레젠터는 운동처방학을 전공하였으며, 현장 강의 경력 15년차의 필라테스 강사입니다.

현재는 센트리얼 필라테스 아카데미의 교육 전반을 맡아서 관리하는 교육부 팀장으로서 필라테스 강사를 훈련하고 배출하는 일을 하고 계십니다

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수 많은 현장 경험을 통해 쌓아온 노하우를 토대로 초보 필라테스 강사들에게 도움이 되고자 하는 마음을 담아,

아카데미 교육 과정 개발에 힘쓰고 있습니다. 실력있는 강사를 양성하는 것을 목표로 전문적인 교육 컨텐츠를 위해 끊임없이 노력하겠습니다.

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🔘 Centreal® 필라테스의 원리에 따른 골프 스윙 훈련법

Centreal® Golf Swing Training through Pilates Principle

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10.23(SUN) 9:30am~11:20am(110min)

WS / All Level / Theory 20% : Practice 80 %

강좌코드: I304

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이 세션에서는 골프 스윙에 필요한 요소와 함께 필라테스의 원리에 따른 스윙 훈련법을 배울 수 있으며

실습은 매트와 리포머를 중심으로 이루어지며, 골프 수행에 있어 기능적 가동성을 높일 수 있는 프로그램을 준비하였습니다.

Jang Ha-jin Presenter majored in athletic prescription and is a Pilates instructor with 15 years of field teaching experience.

Currently, he is the head of the education department who is in charge of the education of the Centreal Pilates Academy and is responsible for training and producing Pilates instructors

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Based on the know-how accumulated through numerous field experiences, we want to be helpful to beginner Pilates instructors

I'm working on developing an academy curriculum. We will constantly strive for professional educational content with the aim of training talented instructors.

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🔘 Golf swing training method based on the principles of Centreal® Pilates

Centreal® Golf Swing Training through Pilates Principle

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10.23(SUN) 9:30am~11:20am(110min)

WS / All Level / Theory 20% : Practice 80 %

Course code: I304

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In this session, you will be able to learn how to swing according to the principles of Pilates, along with the elements required for golf swing

The practice is centered on mats and reformers, and we have prepared a program that can increase functional mobility in golf performance.

​장하진 팀장

* Centreal Pilates RPAC(RPAC: Rehabilitation Pilates Advance Course) 취득

* Centreal Pilates 임산부 필라테스 과정 취득

• Rehab Pilates Instructor certificate(한국인재교육원)

• 요가지도자 2급

• 비만코디네이터 자격증

• Prop Therapy certificate

• Rehabilitation Training Specialist Course(RTS1)

• Centreal Pilates 재활운동전문가 심화과정(Part 1,2)

• Centreal Pilates 임산부 필라테스 과정 수료

• Posture&Movement Assessment

• 대한MS체형학회 경추/요추 집중 세미나 수료

• 대한MS체형학회 휜다리교정(O,X다리) 세미나 수료

• Movement Science Practitioner 수료

• 다빈치아카데미 독일식측만증 과정 수료

• Bosu Nexzen Pilates

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前)이지 필라테스 전임강사

前)센트리얼 필라테스 시니어강사

前)롯데백화점 문화센터 강사

現)센트리얼 필라테스 교육팀장

그 외 다수

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Hajin Jang Team Leader

* Centreal Pilates RPAC(RPAC: Rehabilitation Pilates Advance Course) 취득

Centreal Pilates Maternity Pilates Course Acquisition

Rehab Pilates Instructor certificate (Korea Human Resources Development Institute)

a second-class yoga instructor

Obese Coordinator Certificate

• Prop Therapy certificate

• Rehabilitation Training Specialist Course(RTS1)

Centreal Pilates Rehabilitation Exercise Specialist In-depth Course (Part 1, 2)

Centreal Pilates Pregnant Women Pilates Course Completion

• Posture&Movement Assessment

Completed the intensive seminar on cervical spine/lumbar spine of the Korean MS Physical Society

Completion of the Korean MS Physical Society's Fin Leg Correction (O, X Leg) Seminar

• Movement Science Practitioner 수료

Completion of the German Scoliosis Course at the Da Vinci Academy

• Bosu Nexzen Pilates

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Ex) Izzie Pilates full-time instructor

Former) Centreal Pilates Senior Instructor

Ex) Lotte Department Store Culture Center Instructor

Current Director of Centreal Pilates Education Team

many others

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2022 IDEA KOREA CONVENTION

 

아이디어코리아

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☑일시: 2022. 10. 21(Fri) ~ 23(Sun)

☑장소: 일산 #킨텍스 제2전시장(KINTEX)

☑문의: 010-6706-6740

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2022 IDEA KOREA CONVENTION

-

IDEA KOREA

☑ Date and time: October 21, 2022 (Fri) to 23 (Sun) ☑Place: Ilsan #Kintex 2nd Exhibition Hall (KINTEX) ☑ Inquiries: 010-6706-6740

[aerialyogawithstephanie]

What to Expect From an Aerial Yoga Teacher Training?

Photo by Veronicatxoxo on Pixabay

If you’ve ever been to a yoga studio and felt like the poses were difficult to maintain or even just understand. If you’ve ever wanted to be one of those people who seemed so fluid, graceful, and in control as they moved through each movement. If you’re interested in taking your own practice to the next level. Aerial yoga teacher training might just be what you need! An aerial yoga teacher training can help expand your knowledge of how this type of yoga can be utilized. It is also a great way for experienced practitioners to get certified in this unique niche of the fitness industry. There are many different types of aerial yoga teacher trainings that are available, but we are going to focus on an aerial yoga certification course that will give you everything you need to begin teaching this type of class. The following guide will explain exactly what you should expect from an aerial yoga instructor certification program – read on for details about what these programs have to offer in order to become certified as an aerial instructor!

What is Aerial Yoga?

Aerial yoga is a practice that uses silk hammocks and other fabrics to support the body while still allowing for a full range of motion and a full yoga practice. This type of yoga uses fabrics that are often used in aerial arts such as flying trapeze, silks, and hammocks for support and to provide a different perspective for people who are practicing yoga. If you’ve ever thought about what it would be like to fly, this is the closest you’ll get!

Aerial yoga class usually consists of yoga poses that are often inspired by traditional yoga poses. Aerial yoga is often combined with other fitness activities such as pilates, in order to increase the intensity of the class.

Why Should You Become an Aerial Instructor?

There are many benefits of becoming an aerial yoga instructor. First of all, you will be able to share one of the most unique forms of yoga with others, helping them to experience the joy of flying that you may have experienced during your own training. Second, you will be able to set your own schedule. Since many people choose to do yoga as a form of stress relief, there is often a high demand for instructors to teach private yoga classes. Becoming an instructor will allow you to take advantage of this high demand, setting your own schedule to accommodate other aspects of your life as well as provide flexibility for students who may need help at specific times.

Another reason you might want to pursue an aerial yoga instructor certification is the potential to earn a good income with this type of yoga. Many people are interested in yoga but have trouble finding the time to fit it into their busy schedules. This can be especially true for people who work a lot with their hands and have limited mobility in their hands, making it difficult to do other types of yoga. Aerial yoga requires very little hand activity and is often a great option for people who may have trouble doing other types of yoga due to physical limitations or even just a lack of time.

How to Become an Aerial Instructor?

The first step towards becoming an aerial yoga instructor is choosing a program. There are many different certification programs available. Some programs are more focused on specific techniques, while others are more general and give you a broader base of knowledge. If you want to become a certified instructor, you will want to find a program that is focused on general instruction. This is often the best type of certification program for people who want to teach this type of yoga at studios and gyms as a part of their yoga teacher training.

Next, you will want to do research on aerial yoga instructor training programs. Many of these programs are offered online, making them accessible to people across the country. You will want to find a program that is recognized by a professional organization such as the Yoga Alliance or IAYT (International Association of Yoga Therapists). You should also look at the instructor-to-student ratio of the program. You will want to find a program that offers one-on-one contact with your instructor as well as a small class size to help you with practicing and mastering the techniques. You may also want to find out if the program offers a practicum or teaching certification. This will give you the chance to put your newfound knowledge to use and get real-world experience as an instructor.

Who Is an Aerial Yoga Teacher Training for?

Anyone who has a passion for yoga and wants to become an instructor is welcome to attend an aerial yoga teacher training program. This type of program is often suitable for people who want to expand their knowledge and experience with yoga, as well as those who want to turn yoga into a career. Aerial yoga is often a great choice for people who have mobility issues and need something that does not require a lot of hand activity. This can be especially true for people who have joint issues, carpal tunnel, or other mobility issues in their hands.

Questions to Ask When Choosing a Program

When you find an aerial yoga teacher training program, you will want to make sure that it is the right program for you. This means that you should ask yourself the following questions:

What type of program is it? Is it a general or specific program?

What is the instructor-to-student ratio of the program?

How long is the program? Do you have enough time to complete the program?

What are the program requirements? Do you meet them?

What is the cost of the program? How can you save money on the program?

Will the program help you find a job as an instructor?

Is the program recognized by professional organizations?

Who will you be studying with?

What are other people’s experiences with the program?

What is the reputation of the program?

What are the job placement rates for graduates?

What are the best aerial yoga certification programs?

Final Words

If you love yoga and have always felt a desire to learn how to use the fabrics in the studio, an aerial yoga teacher training is a great option. This type of yoga is often practiced in a studio with soft fabrics hanging from the ceiling. It is a great way to combine yoga and gymnastics, as well as to relieve stress. No matter what type of yoga you usually practice, anyone can benefit from an aerial yoga class. It is a great way to challenge yourself and try something new and unique.

[aerial-yoga]

The Step Guide to Become an Aerial Yoga Teacher

Aerial yoga is a kind of Yoga where you are suspended from a trapeze-like aerial hammock, silk sling, or silk hammock in a fabric hoop. It's an incredible way to experience yoga, as students have the sensation of being weightless and hovering in space while doing complex yoga moves. You may be wondering how to become an aerial yoga teacher. Well, don't worry! This guide will tell you all about what it takes to become an aerial yoga instructor and why it's worth your time and effort.

Why Become An Aerial Yoga Instructor

Aerial yoga is an incredible form of Yoga that can provide you with a new and unique experience. The aerial hammock provides everything you need to teach aerial yoga. It's simple, affordable and easy to set up. With the right certification, this could be a great way to share a new kind of yoga with others. What's even better is that there are no courses or training available on how to become an aerial yoga instructor, so it's up to you!

What Is Aerial Yoga?

Aerial Yoga is a type of yoga where you are suspended from silk hammocks or fabric hoops in a fabric hoop. This practice is also known as "hanging yoga," and it's a great way to experience yoga, as students have the sensation of being weightless and hovering in space while doing difficult yoga moves.

The Lifecycle of Becoming an Aerial Yoga Teacher

Aerial yoga teachers may have to train for up to four years before being certified. This is the lifecycle of becoming an aerial yoga instructor.

1. Find a Yoga Teacher Training School: This can be done by visiting the website of your local Yoga studio or health club, or finding a school on sites like AerialYogaTraining.com and Yogadownload.com. You should be able to find certification programs that take as little as one weekend, or as long as four years in length.

2. Prepare for Your Certification Test: Some schools may require you to pass a written test and a practical exam to demonstrate your skills before certification will be granted.

3. Attend Lectures: Once you are certified, you will then be able to teach aerial yoga at studios and gyms around your area, which means you'll need lots of credentials depending on where you live (certification in fitness coaching, massage therapy, pilates instruction, etc.).

How Much Does It Cost To Become An Aerial Yoga Teacher?

The cost of becoming an aerial yoga instructor is a bit more than for traditional yoga instructors. As with all new professions, the opportunity for students to get certified is relatively new and the demand for these positions is high. This means that the certification courses are expensive. The Aerial Yoga Alliance charges $250 USD per student, which includes their membership fee as well. In order to become certified in just this one particular organization, you'll need to pay a whopping $2,000 USD.

*In addition to your certification costs, you should also be prepared to purchase your own hammock and other equipment necessary for teaching.*

Getting Qualified For Aerial Yoga Teacher Certification

There are three ways to become certified to teach aerial yoga.

-The first way is through a course. There are many online courses that you can take to learn about the basics of aerial yoga and get certified.

-The second way is through a certification program, which takes more time but provides extra benefits like one on one mentoring and workshops. You also have access to an international directory of teachers and events.

- The third way is by going through a teacher training program with an internationally recognized organization like Yoga Alliance. This method is the most time consuming but will provide you with the most benefits such as teaching workshops for other teachers, giving lectures, and publishing articles about aerial yoga.

Conclusion

You might not know it, but the best way to make yourself into the best person you can be is to break free from your comfort zone. You don’t need to go out and take on a new career or anything, but pushing your boundaries once in a while will allow you to grow and become more of who you are.

Aerial Yoga is one of those things that can help you push your boundaries—and have a lot of fun in the process.

Reach out to the experts at Aeriel Yoga International if you want to learn more about Aerial Yoga, the certification process, and if it might be right for you.