#tracking of weight loss

[gofitnesspro]

How to Track Your Weight Loss: Tips and Techniques

Track Your Weight Loss: Losing weight is a common goal for many people. Whether it’s for health reasons or just to feel more confident in your own skin, shedding unwanted pounds can be a challenging yet rewarding experience. One key aspect of any successful weight loss journey is tracking your progress. In this article, we’ll explore some tips and techniques for tracking your weight loss and…

[youlosethings]

🌸Today's update/Tomorrow🌸

I don't know why I ever try and make plans because they always change haha. People always say you should create a good solid routine but it's impossible ;_;

TW - Food/calorie counting UTC.

Today

I ended up not eating anything until 4pm! I had a tatt appointment at 10 and then went to get a drink with friends. When I got home I went straight out for a run.

Oats: 150

Banana: 150

Strawberries: 30

Soya Milk: 50

Protein Powder: 150

Cinnamon and some vegan chocolate: 100

Total so far - 630

Dinner will be seitan teriyaki with peppers, mushrooms and broccoli: 600

total - 1230

I will probably have some fruit or something as a snack too but we'll see.

Tomorrow:

So, APPARENTLY it's meant to snow overnight which is kind of annoying because Sunday is long run day and I don't know whether it will be safe enough to drive to the gym >:( We will see.

My Ipad delivery has ALSO been delayed until tomorrow so everything is kinda up in the air haha.

Breakfast -

Vegan greek yoghurt: 150

Berries and Banana: 150

Honey: 50

Granola: 200

total - 550

Lunch - Edit:

Vegan cheese dip and breadsticks: 100

Apple and grapes: 100

total - 200

Dinner:

Probably leftover Teriyaki haha or maybe something like pasta with seitan and veggies: 600

Snack - vegan ice cream: 180

Total - 1530

xoxo

[trashcanbody]

Doing omad today, this salad and then fasting until my friend's goodbye breakfast tomorrow

[sweetfiftythree]

📸: Eugene Chystiakov

[healthyfitprincess]

What fitness tracking apps are we using? 💪🏼🍎

I’ve been using MyFitnessPal for as long as I can remember, but I’m wondering if there are better apps out now that anyone recommends? Or if paying for MyFitnessPal premium is worth it?

Bonus points if it’s compatible with my Apple Watch

[sheepstiel]

also fellow body affected gals and pals: even if you are what they call "overweight", losing big amounts of weight over a short amount of time for no obvious reason isn't healthy and your doc should check that out. no, it's not conventient and you shouldn't let it just happen because you could use it. get it checked.

[rainyfestivalsweets]

198.6

11/2/23

118.4 pounds down

[butch-himbo-king]

.

[cgsjav]

Daily, Weekly and Monthly Weight Loss Tracking Journal: Weight Loss Journal for Women

Daily, Weekly and Monthly Weight Loss Tracking Journal: Weight Loss Journal for Women https://a.co/d/ciXObBS

[meatcrimes]

i was plateauing for the past few months and haven’t weighed myself in a while but i did today and i am 15 pounds away from my year-end goal! 40 pounds away from my final goal too

[luvrunfall14]

11/29/2023

Kept meaning to post after my 50k race, but got busy and just had some stuff going on. So this is my recap I guess/update of what im working towards now.

So my Ultra marathon was October 21st which happened to be on my 29th birthday, which was so fun! Longest training run i did was 25 miles 2 weeks before the race. We found out we were expecting baby #3 which we were so excited about! I wanted to talk with my ob to make sure they thought it was ok to do. I had trained all summer, so they gave the ok but hubby and I decided it would be safer to not do the whole distance. I did 18 miles, as it was a 5k loop that you just do as many times as you can in 6 hrs. It rained the whole time but it was SO much fun! Met 2 amazing strong ladies who I had the pleasure to run with till i was done. Beautiful trails and just a wonderful experience! Definitely would love to do it again!

Long story short we found out we had a missed miscarriage a couple weeks ago. I was over 10 weeks but found out baby had passed weeks before. Very rough thing to go through, makes my heart break so much for everyone who has had to go through any loss. We are moving forward and are just grateful for our 2 beautiful girls! I was afraid maybe it was because of my running. But my ob reassured me that running can not cause a miscarriage. So i am just trying to move forward.

I am running again, trying to get back into more of a routine. Running brings such joy and peace to me. Im sure other runners can relate, its my happy place to think. I did a turkey trot on Thanksgiving and have a fun Christmas 10k this Saturday.

Im back at trying to lose the last bit of weight. I am 177lbs, my goal for right now is 172 but ultimately i would love to be 165-167 or just more toned and to fit into my clothes pre kids 😅. Just trying to make an exercise routine and having a calorie deficit works really nice for me. My brother and I are doing a challenge losing 10lbs by Christmas. Im half way there!

I want to find another running goal to work towards as I enoy the schedule and just look forward to having something to work for. Though with the time of year here in Michigan im not sure im brave enough to run a race in the snowy months 😂. Maybe i should focus on toning up more and do more strength for the winter months and just do 3-5 miles when I can. Maybe work on getting faster 5 and 10k times.

If anyone has suggestions for a plan of how to just tone up/build muscle I would be very interested. I do strength workouts on youtube but i am sucker for cardio and typically choose that over strength 😝. But i think i could use some toning up lol.

[nightndaydreaming]

Day 1 of consistency in the books. Day 2 lets gooooooo

[trashcanbody]

An oldie but a goodie, work lunch

[cherriesandcharms]

..

[blytheangeldoll]

Should I start tracking what I'm eating on here? I feel like that would hold me accountable but idk id probably forget to so it might be useless

[peanutbutterfly1]

My weight was jumping up and down during the last few days due to my period. But now I am back on track and loosing weight again thank god