#therapymemes

[heartitout-posts]

My brain’s ‘Overthinking Olympics’ in full swing! 🏅😂

[fancy--that]

imagine your card declines at therapy and they bring your father back into your life

[blizzardbeaches]

#mentalmemes • Repost from @socraticmethodcbt • It's that time of year! Who can relate?? . . . . #mentalhealthhumor #therapyhumor #counselingmemes #psychologyhumor #depressingmeme #meme #memes #memesdaily #therapymeme #therapymemes #dopememes #anxietymemesofinsta #therapistmeme #psychotherapymemes #memes😂 #therapistmemes (at Suburban Station) https://www.instagram.com/p/Cn5NmWUvLiM/?igshid=NGJjMDIxMWI=

[hungrytobedhungrytorises-blog]

when the mh team says u need to stay a few extra days:

[sup3rqu33n]

when it comes to raising kids religiously i think it is smart to align with your own beliefs if you have them. why else would you want kids following some random religion.

[littleteapotghost]

Therapy is so cool because you're like

"Damn this limp is really slowing me down lately, wonder if I can do anything about it.. "

And they're like

"Absolutely! Can't wait to help you get around better!

So, step one, let's break your ankle..."

#AndI'mLike*sigh*Fine #ButI'mGonnaComplainTheWholeTime

[talktoangel2]

The Impact of Toxic Positivity on Mental Health

Toxic positivity is a term used to describe the excessive and unhealthy focus on positive thinking and emotions, which can result in the invalidation of negative emotions and experiences. If you feel like you are suffering from toxic positivity

, it may mean that you are struggling to acknowledge or express negative emotions and that you feel pressure to always appear positive and upbeat.

Some signs that you may be experiencing toxic positivity include:

Feeling guilty or ashamed about experiencing negative emotions, such as sadness, anger, or anxiety.

Ignoring or dismissing negative emotions in yourself or others, and trying to focus only on the positive.

Feeling pressure to always be happy, upbeat, and positive, even when you don't actually feel that way.

Feeling like you can't express your true feelings to others, because they might judge you or think less of you.

If you feel like you are experiencing toxic positivity, it's important to remember that it's okay to feel and express a range of emotions, both positive and negative. It's healthy to acknowledge and work through negative emotions, rather than suppressing them or pretending they don't exist. Seeking support from a mental health professional can also be helpful in managing toxic positivity and developing healthy coping strategies.

TalktoAngel is an online counseling and therapy platform that can help individuals struggling with toxic positivity. Our licensed therapists and counselors are trained to help clients recognize and address their emotions in a healthy way, and to develop coping strategies that work for them.

To read more:-www.talktoangel.com/area-of-expertise

[kindalostbro]

im looking into starting therapy again,, is this like a weird but kinda canon sign from the universe 😂🤠

[friction5oh]

My therapist with the humbling truth. #therapymeme

[catluvus]

[ad_1] u just can't handle others’ perceptions of u, but u can mek confident u are living a lifetime u come to feel gud about 4 urself. . . guru zu haz a therapist fren @kimpossible_23 that sumtime educate me smart stuff . . #catmemes #cats #catto #catsofinstagram #cats_of_instagram #kittycat #meow #meowmeow #memesdaily #dankmeme #chonky #smol #kitty #catstagram #therapy #therapycat #therapymeme #therapistsofinstagram #therapysession #peoplepleasernomore #peoplepleasing [ad_2]

[engazed]

Saw this and was reminded of A fold in the universe 😂

https://youtube.com/shorts/O7UT2JR0KKo?si=ssImStsCZeCT7pk9

You are so right. So very right. LOL!

[heartitout-posts]

Mera ghar bhi leja, mera dukh bhi leja 🫠

[therapy-bites]

Happy Halloween Half-Way!!!

Doc Heath here; your friendly Neighborhood NeuroMechanic!

Spooky season is a great time for the young AND the young at heart to PRACTICE “FEAR”. That’s right! Practicing experiencing difficult emotions when we know we’re in a safe environment can help us program our minds to understand emotions - even the difficult ones - are not harmful to us.

Go ahead and enter the creaky doors of that Haunted House. Watch that spooky movie and let the CHILLS run up and down your spine. Decorate your home and yard with ghosts and monsters and witches and zombies; later imagining them all coming to life in the dark of the night.

Guess what will happen when you experience that FEAR? N-O-T-H-I-N-G.

Fear can never harm you though it can be a difficult emotion.

Use this Half-Way to Halloween to create a space for fear that YOU control.

Feel the fear and THEN pay attention to your THINKING. After all, it is your THINKING that is CREATING the fear in the first place.

Change your thinking; change your feelings. Master your thinking; master your life.

TherapyBites Podcast NOW AVAILABLE on your favorite pod player!

It’s all about the Psychology of EveryDay Life & Relationships.

SIX BRAND NEW episodes:

E1. Bonus Intro Episode

E2. Scary Stories from the DARK RECESSES Beneath the Therapy Couch

E3. Spooky Tales, Scary Therapy, & Staying Psychologically Safe

E4. Barking Werewolf Ruins the Day

E5. Zombies & Depression Quicksand

E6. Spirits, Unsafe Spaces, & Other Tales of Terror

E7. Myths, Monsters, & Scary Stress

[hungrytobedhungrytorises-blog]

“let’s talk about how you’re doing”

me trying to get discharged early:

[psychologyhumor]

Accurate