#couchcrumbs

[therapy-bites]

TherapyBites Podcast NOW AVAILABLE on your favorite pod player!

Addiction: The Psychology of Drug Abuse

(1 of 2)

It’s all about the Psychology of EveryDay Life & Relationships.

BRAND NEW episodes:

E12. Attitude of Gratitude: The Psychology of Thanksgiving

E11. Open Loops: The Psychology of NOT Knowing

E10. Pardon My ANGER: The Psychology of Difficult Emotions

E9. The MAGIC of Making Matters Worse: The Psychology of Catastrophizing

E8. Hallows, Haunts, & Scary Places: The Psychology of Halloween (p. 2)

E7. Ghosts, Ghouls, & Scary Faces: The Psychology of Halloween (p. 1)

E6. Myths, Monsters, & Scary Stress

E5. Spirits, Unsafe Spaces, & Other Tales of Terror

E4. Zombies & Depression Quicksand

E3. Barking Werewolf Ruins the Day

E2. Spooky Tales, Scary Therapy, & Staying Psychologically Safe

E1. Scary Stories from the DARK RECESSES Beneath the Therapy Couch

*NEW EPISODES WEEKLY*

*FOLLOW US ON YOUR FAVORITE PODCAST PLATFORM*

[terimariedegree]

#FavoriteVerseFriday #lovelost #couchcrumbs #poetry #poem #mypoem #poetryisnotdead #igpoets #igpoetscommunity #poetsofig #igpoets #poetsofinsta #poetsandwriters #behindsilence #silence

[couch-crumbs]

Welcome to CouchCrumbs!

Made just for you by TherapyBites A.R.T. LAB!

We showcase stories of regret & resilience, tragedy & triumph, helping, hurting, healing, and bite into the most common myths and misperceptions of psychotherapy along with the surprising neuroscience of real life from the bright upper side of the couch and sometimes the darker spaces beneath. And, oh yeah! We’re gonna get crumbs on the couch!

Connect with the TBAL Team:

Text 1(870) 686-4196

Join us on the Clubhouse app each Wednesday @ 12pm CST as we discuss actual strategies to improve your thinking & your life.

https://www.clubhouse.com/join/therapybites-art-lab/B4NyIyKB?utm_medium=ch_invite&utm_campaign=28-cPuIyjAsljKdonKTcgw-243185

Join us on the Volley app each Friday @ 11am CST as we bat around actual stories and strategies of helping & healing.

https://hi.volley.app/land?tk=4paFmyYwTDJvrdTy2GSpQQ-tk

Grab your coffee & bagel! Join us for the TBAL Community Breakfast each Saturday @ 9am CST for support, sharing, and evidence that you’re not alone. Just text 1(870) 686-4196 to join the team. Our compliments!

[therapy-bites]

Episode9:

The Magic of Making Matters Worse:

The Psychology of Reprogramming for Success in Life & Relationships

TherapyBites Podcast NOW AVAILABLE on your favorite pod player!

It’s all about the Psychology of EveryDay Life & Relationships.

BRAND NEW episodes:

E12. Attitude of Gratitude: The Psychology of Thanksgiving

E11. Open Loops: The Psychology of NOT Knowing

E10. Pardon My ANGER: The Psychology of Difficult Emotions

E9. The MAGIC of Making Matters Worse: The Psychology of Catastrophizing

E8. Hallows, Haunts, & Scary Places: The Psychology of Halloween (p. 2)

E7. Ghosts, Ghouls, & Scary Faces: The Psychology of Halloween (p. 1)

E6. Myths, Monsters, & Scary Stress

E5. Spirits, Unsafe Spaces, & Other Tales of Terror

E4. Zombies & Depression Quicksand

E3. Barking Werewolf Ruins the Day

E2. Spooky Tales, Scary Therapy, & Staying Psychologically Safe

E1. Scary Stories from the DARK RECESSES Beneath the Therapy Couch

*NEW EPISODES WEEKLY*

*FOLLOW US ON YOUR FAVORITE PODCAST PLATFORM*

[therapy-bites]

Hey, TBALrs! Don’t forget to listen to our interview with special guest Louis Shulman,

E19. TANGLED WEB: Psychology of Sanity in the Bitcoin Age

It’s on your favorite Pod Player (links below)! Thanks for joining us in the A.R.T. LAB, Louis!

Get your own Louis merch here: https://therapybites.myshopify.com/collections/podcast-special-guest-interview-merch

Find the Episode here:

Spotify: https://open.spotify.com/episode/7f8Qyv8PfveG0IAhfy7pns

Stitcher: https://www.stitcher.com/show/therapybites-/episode/e19-tangled-web-psychology-of-sanity-in-the-bitcoin-age-210162531

Pandora: https://www.pandora.com/podcast/therapybitestm/e19-tangled-web-psychology-of-sanity-in-the-bitcoin-age/PE:1210162531

Amazon Music: https://music.amazon.com/podcasts/0f8b0c0a-0802-469f-ab08-a6e9b564f624/episodes/9b9416ac-630c-435f-99e1-4f3f914c454a/therapybites%E2%84%A2-e19-tangled-web-psychology-of-sanity-in-the-bitcoin-age

Castbox:  https://castbox.fm/episode/E19.-TANGLED-WEB%3A-Psychology-of-Sanity-in-the-Bitcoin-Age-id5178208-id558097367?country=us

IHeartRadio: https://www.iheart.com/podcast/338-therapybites-103312046/episode/e19-tangled-web-psychology-of-sanity-106300473/

Podchaser:  https://www.podchaser.com/podcasts/therapybites-4930848/episodes/e19-tangled-web-psychology-of-158565488

Apple Podcasts: https://podcasts.apple.com/us/podcast/therapybites/id1649997206?i=1000590931585

Podbean:  https://therapybites.podbean.com/e/sanity/

Youtube: https://www.youtube.com/watch?v=vnSBVDPS73g&list=PLmqF7fNL4DWDIuYG2Yjpy0K7P4YAAAWMA&index=12

First Come First Serve Code: bfjp c6cx rqjx k6by

[therapy-bites]

Hey TBALrs! Check out E43 - “Life Masterpiece: Psychology of Surviving & Thriving” (P. 1) with Special Guest & Survival Sage, Rodolfo De Angeli!

Check it out on your favorite Pod Player! Thanks for joining us in the A.R.T. LAB, Rodolfo!

Get your own Rodolfo merch here: https://therapybites.myshopify.com/collections/podcast-special-guest-interview-merch

First Come First Serve Code:

gytd 8gmv rjrt ypvv

[therapy-bites]

Hey TBAL Team! Check out E42 - “Owning Your Value: The Psychology of Self-Concept & Building Your Brand in Business, Home, & Life” w/special guest Jason Cercone!

Go check it out on your favorite pod player! Thanks, Jason, for joining us on the TherapyBites Podcast in the A.R.T. LAB!

Get your own Jason merch here: https://therapybites.myshopify.com/collections/podcast-special-guest-interview-merch

Check out the episode on:

Spotify: https://open.spotify.com/episode/23oC2qdCNyJfI8lLbnH9ED?si=XbYyREVgSz2PtrWunIwaLw

Stitcher: https://www.stitcher.com/show/therapybites-/episode/e42-owning-your-value-the-psychology-of-self-concept-building-your-brand-in-business-home-life-211915545

Pandora: https://www.pandora.com/podcast/therapybitestm/e42-owning-your-value-the-psychology-of-self-concept-and-building-your-brand-in-business-home-and-life/PE:1211915545

Amazon Music: https://music.amazon.com/podcasts/0f8b0c0a-0802-469f-ab08-a6e9b564f624/episodes/de1e7f5e-8cca-46f5-a405-99b673c4f7ce/therapybites%E2%84%A2-e42-owning-your-value-the-psychology-of-self-concept-building-your-brand-in-business-home-life

Castbox: https://castbox.fm/episode/E42.-Owning-Your-Value%3A-The-Psychology-of-Self-Concept-%26-Building-Your-Brand-in-Business%2C-Home%2C-%26-Life-id5178208-id571183648

IHeartRadio: https://www.iheart.com/podcast/338-therapybites-103312046/episode/e42-owning-your-value-the-psychology-of-self-concept-building-your-brand-in-business-home-life-108889908?cmp=ios_share&sc=ios_social_share&pr=false

Podchaser: https://www.podchaser.com/podcasts/therapybites-4930848/episodes/e42-owning-your-value-the-psyc-163385685

 

Apple Podcasts: https://podcasts.apple.com/us/podcast/e42-owning-your-value-the-psychology-of-self/id1649997206?i=1000599516945

 

Podbean: https://therapybites.podbean.com/e/selfconcept/

 

Youtube: https://youtu.be/Pl5GEKNkfbY

FCFS Code: k3ym gq73 jrq6 dbyt

[therapy-bites]

Hey, TBAL Team! Don’t forget to check out E18. ENTREPRENEUR YOUR LIFE: Psychology of Self-Development with our special guest Jack Brickhouse! Listen to it on your favorite pod player, links available below! Thanks for joining us in the A.R.T. LAB, Jack!

Get your own Jack merch here: https://therapybites.myshopify.com/collections/podcast-special-guest-interview-merch

Check out the episode here:

Spotify: https://open.spotify.com/episode/3xJed56QqaUDrU54Qgsegw

Stitcher: https://www.stitcher.com/show/therapybites-/episode/e18-entrepreneur-your-life-psychology-of-self-development-210086926

Pandora: https://www.pandora.com/podcast/therapybitestm/e18-entrepreneur-your-life-psychology-of-self-development/PE:1210086926

CastBox: https://castbox.fm/episode/E18.-Entrepreneur-Your-Life%3A-Psychology-of-Self-Development-id5178208-id558097362?country=us

iHeartRadio:  https://www.iheart.com/podcast/338-therapybites-103312046/episode/e18-entrepreneur-your-life-psychology-of-106247021/

Podchaser: https://www.podchaser.com/podcasts/therapybites-4930848/episodes/e18-entrepreneur-your-life-psy-158463663

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXJhcHliaXRlcy9mZWVkLnhtbA/episode/dGhlcmFweWJpdGVzLnBvZGJlYW4uY29tL2VkNzg3NTg0LWVhYjYtMzliZi04YzdmLTEwNjAyZTZhMGZhZg?sa=X&ved=0CAUQkfYCahcKEwjA16XP6pL9AhUAAAAAHQAAAAAQLA

Apple Podcasts: https://podcasts.apple.com/us/podcast/therapybites/id1649997206?i=1000590798501

Podbean: https://therapybites.podbean.com/e/self-development/

Code (FCFS): jf67 m3gd qt3j t7fc

[therapy-bites]

Hey TBALrs! Check out E41 w/special guest Dr. Denise Moore Revel!

“Super-Charged Living: Psychology of Personal Power”

on your favorite Pod Player (Stitcher, Pandora, CastBox, Podchaser, Spotify, iHeartRadio, Google Podcast, Apple Podcasts, and more)!

Thank you for joining us in the A.R.T. LAB Dr. Denise!

Super-Secret Gift Card Code (FCFS): t966 g6tp cmvb kfcx

[therapy-bites]

Hey, TBAL Team! If you haven’t checked out E17. Leaping Tall Buildings: Psychology of Superheroes with our special guest Ahmard Vital, head on over to your favorite PodPlayer and get some Superhero-level wisdom! Thanks for joining us in the A.R.T. LAB, Ahmard!

Get your own Ahmard merch here: https://therapybites.myshopify.com/collections/podcast-special-guest-interview-merch

Check out the episode here:

Spotify: https://open.spotify.com/episode/0FGvEGlITH7NnvamDu9Xod

Stitcher: https://www.stitcher.com/show/therapybites-/episode/e17-leaping-tall-buildings-psychology-of-superheroes-209889699

Pandora: https://www.pandora.com/podcast/therapybitestm/e17-leaping-tall-buildings-psychology-of-superheroes/PE:1209889699

CastBox: https://castbox.fm/episode/E17.-Leaping-Tall-Buildings%3A-Psychology-of-Superheroes-id5178208-id556459588?country=us

iHeartRadio: https://www.iheart.com/podcast/338-therapybites-103312046/episode/e17-leaping-tall-buildings-psychology-of-106049152/

Podchaser: https://www.podchaser.com/podcasts/therapybites-4930848/episodes/e17-leaping-tall-buildings-psy-158084599

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXJhcHliaXRlcy9mZWVkLnhtbA/episode/dGhlcmFweWJpdGVzLnBvZGJlYW4uY29tLzhjOTE1NjJmLWRmOGYtMzcxNi05ZGRkLTJjYzJhZTVlZjY2OQ?sa=X&ved=0CAUQkfYCahcKEwj46tarvYn9AhUAAAAAHQAAAAAQLA

 Apple Podcasts: https://podcasts.apple.com/us/podcast/therapybites/id1649997206?i=1000590342967

Podbean: https://therapybites.podbean.com/e/superheroes/

Super-secret gift card code (FCFS):

dvbj fqmp hpwr xg68

[therapy-bites]

Hey TBAL Team! Checkout E40 - “Crazy Socks: Psychology of Inspiration Beyond Limitation” with a PAIR of SOCKSpirational guys Mark X. & John Cronin, founders & owners of John’s Crazy Socks! It’s on your favorite Pod Player (Stitcher, Pandora, CastBox, Podchaser, Spotify, iHeartRadio, Google Podcast, Apple Podcasts, and more)! Thank you, Mark & John, for joining us in the A.R.T. LAB! We had a crazy (socks) good time!

Super-Secret Gift Card Code (FCFS): dj3c trtx gmbx 8pmt

#evalongoria #bobdylan #johnstamos #presidentClinton #presidentbiden #justintrudeau #humanpotential #presidentbush #barbarabush #ADA #americanswithdisabilitiesact #neuroatypical #familybusiness #johnscrazysocks #selfefficacy #diversity #downsyndrome #fragilex #disablity #differentlyabled #TherapyBites #DocHeath #mindsetmatters #successmindset #mentalhealthmatters

[therapy-bites]

TherapyBites A.R.T. LAB —-3rd Consecutive WIN as Top 10 Podcast - A big thanks to our listeners from the TBAL Team for joining us on this amazing journey & congratulations to our fellow podcasters for being in the PodMatch top 10! Share out the HEALTHY to those who could use a mental BOOST! It's an honor to serve the world through great content! Here’s to “Nutritious Listening!” Let our team know if there is anything we can do for you! 😃

[therapy-bites]

Hey, TBAL Team! If you haven’t checked out E16. OVERCOMING: Psychology of STRENGTH with our special guest Austin Wheeler, boy are you missing out! Go listen to it on your favorite pod player, links are available below!

Thanks for joining us in the A.R.T. LAB, Austin!

Get your own Austin merch here: https://therapybites.myshopify.com/collections/podcast-special-guest-interview-merch

Check out the episode here:

 Spotify: https://open.spotify.com/episode/58slH0dCkJYtSjMiQbltRz?si=6c6ba2c11ac5437e

 Stitcher: https://www.stitcher.com/show/therapybites-/episode/e16-overcoming-psychology-of-strength-209844519

 Pandora: https://pandora.app.link/HdRKK4mNcxb

 CastBox: https://castbox.fm/episode/E16.-OVERCOMING%3A-Psychology-of-Strength!-id5178208-id555955749?country=us

 iHeartRadio: https://www.iheart.com/podcast/338-therapybites-103312046/episode/e16-overcoming-psychology-of-strength-106005102/

 Podchaser: https://www.podchaser.com/podcasts/therapybites-4930848/episodes/e16-overcoming-psychology-of-s-157974053

 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXJhcHliaXRlcy9mZWVkLnhtbA/episode/dGhlcmFweWJpdGVzLnBvZGJlYW4uY29tL2IyZjAxMzBmLTRhMjMtM2RlOS04NWJkLThmYjgwYmVmZjVkOQ?sa=X&ved=0CAUQkfYCahcKEwjI9oiG04H9AhUAAAAAHQAAAAAQLA

 Apple Podcasts: https://podcasts.apple.com/us/podcast/therapybites/id1649997206?i=1000590225227

Podbean: https://therapybites.podbean.com/e/overcoming/

Super-secret gift card code (FCFS): gr38 9jp3 prjb jrjk

[therapy-bites]

Join Doc Heath & The TBAL Team in the A.R.T. LAB on the TherapyBites Podcast.

NOW AVAILABLE on your favorite pod player!

https://podcasts.apple.com/us/podcast/therapybites/id1649997206

It’s all about the Psychology of EveryDay Life & Relationships.

BRAND NEW episodes:

E20. Soul-Power: Secret Psychology of Spirituality & Success w/ Special Guest Nicky Billou

E19. Tangled Web: Psychology of Sanity in the Bitcoin Age w/ Special Guest Louis Shulman

E18. Entrepreneur Your Life: Psychology of Self-Development w/Special Guest Jack Brickhouse

*NEW EPISODES Tuesdays, Wednesdays, Thursdays

*FOLLOW US ON YOUR FAVORITE PODCAST PLATFORM*

[therapy-bites]

DAILY WINS REFLECTIONS

Welcome to Sunset Reflections! Debbie and Doc Heath here, your friendly neighborhood NeuroMechanic!

Each day life presents us with many opportunities for learning & growth. We can accomplish something meaningful every day! These opportunities begin the moment we hop or slide out of bed to begin a new day.

Living each day mindfully and taking time to be aware of each accomplishment, no matter how small, can give meaning to our lives. Whether it’s getting up in the morning, taking the kids to school, going to work, attending classes, making or sharing a meal with a friend or loved one, listening to UNDERSTAND someone instead of listening to RESPOND, identifying a sabotaging A.N.T. (Automatic Negative Thought) in the moment, or smiling at someone you encountered on your daily journey, it’s important to RECOGNIZE accomplishments.

Taking time to acknowledge our “WEEKLY WINS” - as we call them here at the A.R.T. L.A.B. - promotes a healthy mindset.

We invite you to share something you accomplished today in the comments below.

We all benefit from READING & CELEBRATING one another’s comments!

[therapy-bites]

Addiction: The Psychology of Drug Abuse

(part 2 of 2)