#couchcrumbs

[therapy-bites]

TherapyBites Podcast NOW AVAILABLE on your favorite pod player!

It’s all about the Psychology of EveryDay Life & Relationships.

BRAND NEW episodes + BONUS:

E11. Pardon My ANGER: The Psychology of Difficult Emotions

E10. The MAGIC of Making Matters Worse: The Psychology of Catastrophizing

E9. Hallows, Haunts, & Scary Places: The Psychology of Halloween (p. 2)

E8. Ghosts, Ghouls, & Scary Faces: The Psychology of Halloween (p. 1)

E7. Myths, Monsters, & Scary Stress

E6. Spirits, Unsafe Spaces, & Other Tales of Terror

E5. Zombies & Depression Quicksand

E4. Barking Werewolf Ruins the Day

E3. Spooky Tales, Scary Therapy, & Staying Psychologically Safe

E2. Scary Stories from the DARK RECESSES Beneath the Therapy Couch

E1. Bonus Intro Episode

*NEW EPISODES WEEKLY*

*FOLLOW US ON YOUR FAVORITE PODCAST PLATFORM*

[terimariedegree]

#FavoriteVerseFriday #lovelost #couchcrumbs #poetry #poem #mypoem #poetryisnotdead #igpoets #igpoetscommunity #poetsofig #igpoets #poetsofinsta #poetsandwriters #behindsilence #silence

[couch-crumbs]

Welcome to CouchCrumbs!

Made just for you by TherapyBites A.R.T. LAB!

We showcase stories of regret & resilience, tragedy & triumph, helping, hurting, healing, and bite into the most common myths and misperceptions of psychotherapy along with the surprising neuroscience of real life from the bright upper side of the couch and sometimes the darker spaces beneath. And, oh yeah! We’re gonna get crumbs on the couch!

Connect with the TBAL Team:

Text 1(870) 686-4196

Join us on the Clubhouse app each Wednesday @ 12pm CST as we discuss actual strategies to improve your thinking & your life.

https://www.clubhouse.com/join/therapybites-art-lab/B4NyIyKB?utm_medium=ch_invite&utm_campaign=28-cPuIyjAsljKdonKTcgw-243185

Join us on the Volley app each Friday @ 11am CST as we bat around actual stories and strategies of helping & healing.

https://hi.volley.app/land?tk=4paFmyYwTDJvrdTy2GSpQQ-tk

Grab your coffee & bagel! Join us for the TBAL Community Breakfast each Saturday @ 9am CST for support, sharing, and evidence that you’re not alone. Just text 1(870) 686-4196 to join the team. Our compliments!

[therapy-bites]

HAS YOUR THINKING SPRUNG A LEAK?

Reading Time Ahead: 45-60 seconds

Hey, TBALr's, Sarah here! Adventure-seeker, book-worm, & associate to Doc Heath, your friendly Neighborhood NeuroMechanic!

Imagine this: You're scrolling through social media and you see it: A social media post claiming to be a PSYCHOLOGY FACT.

But, there is a problem! The post says something to the effect of: "If it doesn't bring you joy, cut it out of your life!"

Seems like a good idea, but think again! If we cut everything out of our lives that didn't bring us joy, we would eventually cut ourselves out of the bulk of our own lives! This kind of thinking encourages us to catastrophize difficult events, situations, circumstances, thoughts, and emotions. If we aren't happy, there must be something wrong, right? Nope! Humans are engineered to have emotions; even difficult emotions. None are bad for us and none are even good for us! We have emotions because we are meant to have emotions.

The next time you see some social media pseudo-psychological clap trap, use Phil Swift's approach in this meme:

Don't let it cause "a lot of damage," slap some accurate, realistic thoughts on it!

Join the REVOLUTION!

Live the A.R.T. Life!

[therapy-bites]

TherapyBites Podcast NOW AVAILABLE on your favorite pod player!

Addiction: The Psychology of Drug Abuse

(1 of 2)

It’s all about the Psychology of EveryDay Life & Relationships.

BRAND NEW episodes:

E12. Attitude of Gratitude: The Psychology of Thanksgiving

E11. Open Loops: The Psychology of NOT Knowing

E10. Pardon My ANGER: The Psychology of Difficult Emotions

E9. The MAGIC of Making Matters Worse: The Psychology of Catastrophizing

E8. Hallows, Haunts, & Scary Places: The Psychology of Halloween (p. 2)

E7. Ghosts, Ghouls, & Scary Faces: The Psychology of Halloween (p. 1)

E6. Myths, Monsters, & Scary Stress

E5. Spirits, Unsafe Spaces, & Other Tales of Terror

E4. Zombies & Depression Quicksand

E3. Barking Werewolf Ruins the Day

E2. Spooky Tales, Scary Therapy, & Staying Psychologically Safe

E1. Scary Stories from the DARK RECESSES Beneath the Therapy Couch

*NEW EPISODES WEEKLY*

*FOLLOW US ON YOUR FAVORITE PODCAST PLATFORM*

[therapy-bites]

Episode9:

The Magic of Making Matters Worse:

The Psychology of Reprogramming for Success in Life & Relationships

TherapyBites Podcast NOW AVAILABLE on your favorite pod player!

It’s all about the Psychology of EveryDay Life & Relationships.

BRAND NEW episodes:

E12. Attitude of Gratitude: The Psychology of Thanksgiving

E11. Open Loops: The Psychology of NOT Knowing

E10. Pardon My ANGER: The Psychology of Difficult Emotions

E9. The MAGIC of Making Matters Worse: The Psychology of Catastrophizing

E8. Hallows, Haunts, & Scary Places: The Psychology of Halloween (p. 2)

E7. Ghosts, Ghouls, & Scary Faces: The Psychology of Halloween (p. 1)

E6. Myths, Monsters, & Scary Stress

E5. Spirits, Unsafe Spaces, & Other Tales of Terror

E4. Zombies & Depression Quicksand

E3. Barking Werewolf Ruins the Day

E2. Spooky Tales, Scary Therapy, & Staying Psychologically Safe

E1. Scary Stories from the DARK RECESSES Beneath the Therapy Couch

*NEW EPISODES WEEKLY*

*FOLLOW US ON YOUR FAVORITE PODCAST PLATFORM*

[therapy-bites]

Hey, TBALr's, Sarah here! Adventure-seeker, book-worm, & associate to Doc Heath, your friendly Neighborhood NeuroMechanic!

There are so many times we read through posts on social media and see this very thing. "I FEEL like no one is listening to me," or "I FEEL like no one cares."

These posts confuse THOUGHTS with “feelings”.

There is no EMOTION that can tell us if someone is not listening, nor is there an emotion that tells us someone cares. Both of these are thoughts. The wonderful thing about acknowledging these as THOUGHTS is that we have the ability to challenge & CHANGE them!

We can assess whether they are accurate, realistic thoughts (ARTys) or inaccurate, unrealistic thoughts (IUTys). "I THINK no one is listening to me." How do you know no one is listening? Is there concrete evidence? Even if someone is not looking in your direction, that does not mean they aren't listening! This week, pay close attention to the use of the F-word (F-E-E-L) in your vocabulary and make sure you are using it correctly!

Keep up the good work TBALers!

[therapy-bites]

TherapyBites Podcast NOW AVAILABLE on your favorite pod player!

It’s all about the Psychology of EveryDay Life & Relationships.

BRAND NEW episodes + BONUS:

E10. The MAGIC of Making Matters Worse: The Psychology of Catastrophizing

E9. Hallows, Haunts, & Scary Places: The Psychology of Halloween (p. 2)

E8. Ghosts, Ghouls, & Scary Faces: The Psychology of Halloween (p. 1)

E7. Myths, Monsters, & Scary Stress

E6. Spirits, Unsafe Spaces, & Other Tales of Terror

E5. Zombies & Depression Quicksand

E4. Barking Werewolf Ruins the Day

E3. Spooky Tales, Scary Therapy, & Staying Psychologically Safe

E2. Scary Stories from the DARK RECESSES Beneath the Therapy Couch

E1. Bonus Intro Episode

*NEW EPISODES WEEKLY*

*FOLLOW US ON YOUR FAVORITE PODCAST PLATFORM*

[therapy-bites]

Hey, TBALrs! Don’t forget to listen to our interview with special guest Louis Shulman,

E19. TANGLED WEB: Psychology of Sanity in the Bitcoin Age

It’s on your favorite Pod Player (links below)! Thanks for joining us in the A.R.T. LAB, Louis!

Get your own Louis merch here: https://therapybites.myshopify.com/collections/podcast-special-guest-interview-merch

Find the Episode here:

Spotify: https://open.spotify.com/episode/7f8Qyv8PfveG0IAhfy7pns

Stitcher: https://www.stitcher.com/show/therapybites-/episode/e19-tangled-web-psychology-of-sanity-in-the-bitcoin-age-210162531

Pandora: https://www.pandora.com/podcast/therapybitestm/e19-tangled-web-psychology-of-sanity-in-the-bitcoin-age/PE:1210162531

Amazon Music: https://music.amazon.com/podcasts/0f8b0c0a-0802-469f-ab08-a6e9b564f624/episodes/9b9416ac-630c-435f-99e1-4f3f914c454a/therapybites%E2%84%A2-e19-tangled-web-psychology-of-sanity-in-the-bitcoin-age

Castbox:  https://castbox.fm/episode/E19.-TANGLED-WEB%3A-Psychology-of-Sanity-in-the-Bitcoin-Age-id5178208-id558097367?country=us

IHeartRadio: https://www.iheart.com/podcast/338-therapybites-103312046/episode/e19-tangled-web-psychology-of-sanity-106300473/

Podchaser:  https://www.podchaser.com/podcasts/therapybites-4930848/episodes/e19-tangled-web-psychology-of-158565488

Apple Podcasts: https://podcasts.apple.com/us/podcast/therapybites/id1649997206?i=1000590931585

Podbean:  https://therapybites.podbean.com/e/sanity/

Youtube: https://www.youtube.com/watch?v=vnSBVDPS73g&list=PLmqF7fNL4DWDIuYG2Yjpy0K7P4YAAAWMA&index=12

First Come First Serve Code: bfjp c6cx rqjx k6by

[therapy-bites]

Hey TBALrs! Check out E43 - “Life Masterpiece: Psychology of Surviving & Thriving” (P. 1) with Special Guest & Survival Sage, Rodolfo De Angeli!

Check it out on your favorite Pod Player! Thanks for joining us in the A.R.T. LAB, Rodolfo!

Get your own Rodolfo merch here: https://therapybites.myshopify.com/collections/podcast-special-guest-interview-merch

First Come First Serve Code:

gytd 8gmv rjrt ypvv

[therapy-bites]

Hey TBAL Team! Check out E42 - “Owning Your Value: The Psychology of Self-Concept & Building Your Brand in Business, Home, & Life” w/special guest Jason Cercone!

Go check it out on your favorite pod player! Thanks, Jason, for joining us on the TherapyBites Podcast in the A.R.T. LAB!

Get your own Jason merch here: https://therapybites.myshopify.com/collections/podcast-special-guest-interview-merch

Check out the episode on:

Spotify: https://open.spotify.com/episode/23oC2qdCNyJfI8lLbnH9ED?si=XbYyREVgSz2PtrWunIwaLw

Stitcher: https://www.stitcher.com/show/therapybites-/episode/e42-owning-your-value-the-psychology-of-self-concept-building-your-brand-in-business-home-life-211915545

Pandora: https://www.pandora.com/podcast/therapybitestm/e42-owning-your-value-the-psychology-of-self-concept-and-building-your-brand-in-business-home-and-life/PE:1211915545

Amazon Music: https://music.amazon.com/podcasts/0f8b0c0a-0802-469f-ab08-a6e9b564f624/episodes/de1e7f5e-8cca-46f5-a405-99b673c4f7ce/therapybites%E2%84%A2-e42-owning-your-value-the-psychology-of-self-concept-building-your-brand-in-business-home-life

Castbox: https://castbox.fm/episode/E42.-Owning-Your-Value%3A-The-Psychology-of-Self-Concept-%26-Building-Your-Brand-in-Business%2C-Home%2C-%26-Life-id5178208-id571183648

IHeartRadio: https://www.iheart.com/podcast/338-therapybites-103312046/episode/e42-owning-your-value-the-psychology-of-self-concept-building-your-brand-in-business-home-life-108889908?cmp=ios_share&sc=ios_social_share&pr=false

Podchaser: https://www.podchaser.com/podcasts/therapybites-4930848/episodes/e42-owning-your-value-the-psyc-163385685

 

Apple Podcasts: https://podcasts.apple.com/us/podcast/e42-owning-your-value-the-psychology-of-self/id1649997206?i=1000599516945

 

Podbean: https://therapybites.podbean.com/e/selfconcept/

 

Youtube: https://youtu.be/Pl5GEKNkfbY

FCFS Code: k3ym gq73 jrq6 dbyt

[therapy-bites]

Hey, TBAL Team! Don’t forget to check out E18. ENTREPRENEUR YOUR LIFE: Psychology of Self-Development with our special guest Jack Brickhouse! Listen to it on your favorite pod player, links available below! Thanks for joining us in the A.R.T. LAB, Jack!

Get your own Jack merch here: https://therapybites.myshopify.com/collections/podcast-special-guest-interview-merch

Check out the episode here:

Spotify: https://open.spotify.com/episode/3xJed56QqaUDrU54Qgsegw

Stitcher: https://www.stitcher.com/show/therapybites-/episode/e18-entrepreneur-your-life-psychology-of-self-development-210086926

Pandora: https://www.pandora.com/podcast/therapybitestm/e18-entrepreneur-your-life-psychology-of-self-development/PE:1210086926

CastBox: https://castbox.fm/episode/E18.-Entrepreneur-Your-Life%3A-Psychology-of-Self-Development-id5178208-id558097362?country=us

iHeartRadio:  https://www.iheart.com/podcast/338-therapybites-103312046/episode/e18-entrepreneur-your-life-psychology-of-106247021/

Podchaser: https://www.podchaser.com/podcasts/therapybites-4930848/episodes/e18-entrepreneur-your-life-psy-158463663

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXJhcHliaXRlcy9mZWVkLnhtbA/episode/dGhlcmFweWJpdGVzLnBvZGJlYW4uY29tL2VkNzg3NTg0LWVhYjYtMzliZi04YzdmLTEwNjAyZTZhMGZhZg?sa=X&ved=0CAUQkfYCahcKEwjA16XP6pL9AhUAAAAAHQAAAAAQLA

Apple Podcasts: https://podcasts.apple.com/us/podcast/therapybites/id1649997206?i=1000590798501

Podbean: https://therapybites.podbean.com/e/self-development/

Code (FCFS): jf67 m3gd qt3j t7fc

[therapy-bites]

Hey TBALrs! Check out E41 w/special guest Dr. Denise Moore Revel!

“Super-Charged Living: Psychology of Personal Power”

on your favorite Pod Player (Stitcher, Pandora, CastBox, Podchaser, Spotify, iHeartRadio, Google Podcast, Apple Podcasts, and more)!

Thank you for joining us in the A.R.T. LAB Dr. Denise!

Super-Secret Gift Card Code (FCFS): t966 g6tp cmvb kfcx

[therapy-bites]

Hey, TBAL Team! If you haven’t checked out E17. Leaping Tall Buildings: Psychology of Superheroes with our special guest Ahmard Vital, head on over to your favorite PodPlayer and get some Superhero-level wisdom! Thanks for joining us in the A.R.T. LAB, Ahmard!

Get your own Ahmard merch here: https://therapybites.myshopify.com/collections/podcast-special-guest-interview-merch

Check out the episode here:

Spotify: https://open.spotify.com/episode/0FGvEGlITH7NnvamDu9Xod

Stitcher: https://www.stitcher.com/show/therapybites-/episode/e17-leaping-tall-buildings-psychology-of-superheroes-209889699

Pandora: https://www.pandora.com/podcast/therapybitestm/e17-leaping-tall-buildings-psychology-of-superheroes/PE:1209889699

CastBox: https://castbox.fm/episode/E17.-Leaping-Tall-Buildings%3A-Psychology-of-Superheroes-id5178208-id556459588?country=us

iHeartRadio: https://www.iheart.com/podcast/338-therapybites-103312046/episode/e17-leaping-tall-buildings-psychology-of-106049152/

Podchaser: https://www.podchaser.com/podcasts/therapybites-4930848/episodes/e17-leaping-tall-buildings-psy-158084599

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXJhcHliaXRlcy9mZWVkLnhtbA/episode/dGhlcmFweWJpdGVzLnBvZGJlYW4uY29tLzhjOTE1NjJmLWRmOGYtMzcxNi05ZGRkLTJjYzJhZTVlZjY2OQ?sa=X&ved=0CAUQkfYCahcKEwj46tarvYn9AhUAAAAAHQAAAAAQLA

 Apple Podcasts: https://podcasts.apple.com/us/podcast/therapybites/id1649997206?i=1000590342967

Podbean: https://therapybites.podbean.com/e/superheroes/

Super-secret gift card code (FCFS):

dvbj fqmp hpwr xg68

[therapy-bites]

Hey TBAL Team! Checkout E40 - “Crazy Socks: Psychology of Inspiration Beyond Limitation” with a PAIR of SOCKSpirational guys Mark X. & John Cronin, founders & owners of John’s Crazy Socks! It’s on your favorite Pod Player (Stitcher, Pandora, CastBox, Podchaser, Spotify, iHeartRadio, Google Podcast, Apple Podcasts, and more)! Thank you, Mark & John, for joining us in the A.R.T. LAB! We had a crazy (socks) good time!

Super-Secret Gift Card Code (FCFS): dj3c trtx gmbx 8pmt

#evalongoria #bobdylan #johnstamos #presidentClinton #presidentbiden #justintrudeau #humanpotential #presidentbush #barbarabush #ADA #americanswithdisabilitiesact #neuroatypical #familybusiness #johnscrazysocks #selfefficacy #diversity #downsyndrome #fragilex #disablity #differentlyabled #TherapyBites #DocHeath #mindsetmatters #successmindset #mentalhealthmatters

[therapy-bites]

TherapyBites A.R.T. LAB —-3rd Consecutive WIN as Top 10 Podcast - A big thanks to our listeners from the TBAL Team for joining us on this amazing journey & congratulations to our fellow podcasters for being in the PodMatch top 10! Share out the HEALTHY to those who could use a mental BOOST! It's an honor to serve the world through great content! Here’s to “Nutritious Listening!” Let our team know if there is anything we can do for you! 😃