#the goal is not to make myself into a product. and i think thinking it over made me feel more at peace

[girlthatgotawaysdiary]

things im doing to improve myself ! 𐙚

hi besties!! so today im going to list down the things im doing to improve myself(to motivate me to keep going!!) 🎀🧣

─── ⋆⋅☆⋅⋆ ─── ⋆⋅☆⋅⋆ ─── ⋆⋅☆⋅⋆ ──

#1 EXERCISE:

when i was younger, i always used to LOVE working out, and probably tried most fitness type workouts( HIIT, gymnastics, yoga, etc) but never really settled with one. but mid of last year, i decided to start doing pilates, and i absolutely FELL in love! i loved that it combined all the things i loved from other type of workouts. im also a longtime swimmer, so 3 days of a week im in the swimming pool. i also prioritize stretching daily!! & try to run/sprint a couple of miles every day, or just getting 10k steps!

#2 LEAVING TOXIC FRIENDSHIPS:

2 years ago, i had a pretty messed up friendship w a new girl, i felt bad for her so i decided to be nice to her even tho she was an extremely negative person. around nov of last year, i ended our friendship as she was getting really toxic to me and my other friends. i dropped our friendship and moved on, it was obviously hard, but now that i think of it im glad i did it. it made me notice how badly she made me think of myself & others. so if u have a friendship that makes u feel bad about yourself or other people, drop them !!

#3 BEING PROUD OF MYSELF:

last year, i used to get upset if i didnt get the highest grade on an exam or test, & it literally used to make me sad if i got a 14.5/15. so, this year i have decided to grow and be proud of my accomplishments, even if they’re small.

#4 CONSISTENT MORNING & NIGHT ROUTINE:

by consistent i mean a sort of planned morning & night routine. i would pick a perfect routine that makes me feel productive and energized throughout the day. this also means that i would do the same thing every morning & night, & i can already see so many changes in my behavior just by doing the same thing for days(that sounds boring, but it really is so helpful to make you more productive).

pro tip: if you dont know how to figure out your morning or night routine, i recommend writing down the things you want to incorporate into your productive routine and slowly introduce those habits into your mornings or nights.

#5 GOALS EVERY MONTH:

now ive only tried this for a month, but it just makes me feel accomplished that ive done the things i wanted to do beginning of the month. i also like to include an affirmation into my goals page in my journal, so whenever i open it i can repeat that specific affirmation over and over. \

─── ⋆⋅☆⋅⋆ ─── ⋆⋅☆⋅⋆ ─── ⋆⋅☆⋅⋆ ──

[daddy-long-legssss]

had my personal assessment for work and it went well but i still felt like i could burst into tears at any given moment.

[orcelito]

Wild that anytime I post an update a lot of people read it and are even excited about it and have their own thoughts and reactions to it that I'll never know.

Comments are only the very tip of the iceberg with it. And I am Very grateful to commenters for letting me in on it. But in the same way that I'll be excited with my friends when a fic we love updates, it's likely that Other people enthuse with Their friends when my fic updates. And it's just so strange. An experience I'll never have access to.

Everyone's relationship with my fic is unique. So many different people with so many different circumstances and preferences... and the number of people that have told me that my fic is one of their favorites, some even saying it's their Favorite favorite... every single one of them have their own relationship with my writing.

It's just interesting to me. I think and think and think on my writing. I have my plans for basically the entire fic, the way I want it to end already thought out, all the major plot beats and the relationship progressions, All of that thought out. I love my writing so very much, but I'm on the inside looking out. This is my mechanical horse, and I'm in here laying out the groundwork and pulling levers and constructing limbs, puttering away making the horse move. Forever and always, my relationship with it will be more intimate than anyone's, and yet more clinical. Because I know it better than the back of my own hand, but I'll never have the experience of reading it fresh. Of reading it without knowing everything that's going to happen from now to the end and beyond. I won't have the thrill of the plot twists I have planned, the delight at seeing things progress, the horror at seeing things go wrong...

This is my mechanical horse, and I'm making it move.

I just always wonder what it must be like to see it from the outside. I hope to others that it's a pretty horse.

[akkivee]

personal 2023 highlights!!!!:

started teaching myself how to make a video game!!!!!

tho it still needs work, i started learning different line art techniques

did a whole week of kuukou art and i’m pretty proud of the final products lol

learned to make a simple ice cream from scratch

sonic frontiers the final horizon changed the trajectory of my entire life

met mito youhei from slam dunk 🫶

rhyme anima s2 depicted kuukou in a way that didn’t fill me with dread every week lmao

kikoku from rhyme anima 🫰

hypstage may have ended but it gave us one of the best lives this year, stage bb won their championship, i got my ideal 2nd drb finals thru them, and they kept putting out banger after banger with each rep live they were so powerful 😔🙏

found a goal to try and work on and started working full time hours to achieve it ✌️

[humanmorph]

I just view any callout post I see nowadays with at least some suspicion because.well you know how it's been with people framing trans women specifically as guilty of all sorts of things & taking statements wildly out of context or being overly punitive... It's got me thinking back on my teen years on this site where I was not in a but heavily adjacent to a 'community' that had tons of callouts basically all the time & also on issues I'm currently dealing with (moral ocd, or at least something close to it) I can say it's only affected me negatively. It's only ever been a 'man that was WILD' kinda thing bc I did not need to be there even a little but also genuinely. It sucked

[icewindandboringhorror]

Daily Log 2

Trying out (probably just temporarily) making short daily-ish notes about things, in an attempt to see if it helps me be more reflective or productive lol.

Activities: Much less than yesterday, felt sick and sleepy so barely got anything done. It was also warmer inside today.. Very much dreading summer. I still feel like the people who ~~ love warm weather sooo much~~ must also have central heating and air and are able to escape the warmth, or at least have cool airy houses where they can get cross breezes or something.. I just fail to see how ANYONE could enjoy sweating all day because it's like 75F indoors, etc. grrbb,,, the headaches, sleepless sweaty nights, constant physical discomfort, etc. The next few days look cloudy and rainy though so.. yEs.. haha HA

Got a new charger for my old 2004 nokia phone so it actually turns on now, and recorded myself going through the ringtones and games. I might add the footage to a currently not fully edited video of me also looking through other electronics (old phones, turbo twist math, etc.). I love old ringtones actually and if I were rich, I would love to collect old phones specifically just to have a catalogue of what they're like and all of the sounds they contain.

Managed to have a tiny burst of energy and take photos of 3 outfits before my arms and shoulder started hurting and I got too warm.

Sent email to one doctor.

Translated like 3 words for the Avirrekava poem thing I mentioned yesterday. My language document is not organized very well at all so I've kind of lost my flow of working on it. I've heard about people making searchable dictionary type things for their conlangs, so I'd like to look more into that maybe. As well as making a custom font, though I don't know if that's more difficult for syllabaries (so wouldn't be directly linkable to a plain english alphabet keyboard?? eh?). Anyway, I need to finish the tapestry/painting thing/etc. soon though since I have no good place to put it. The canvas is warping a little just laying haphazardly on my closet floor lol.

Made one quick mspaint background image for the next batch of song snippet things for my jokey music youtube.

Edited like 10 minutes of the Giant Worldbuilding Slideshow Project.. couldn't focus on that either since being at the computer today irritated my shoulders and arms.

Notable sights: Saw 6 baby ducks and their parents swimming in a nearby pond!! It's interesting how their colors seem to change so much, and the young ones have the little spots on their back. Not much else, I was not very active lol..

Goals moving forward: Still working on consistent sleep schedule. Focus on social activities, finding new friends in the places I want to move, communicating with ones I have. Physical therapy exercises. Plant nasturtiums. Finish and upload videos, edit pictures, post the poll adventure thing that has been sitting in a draft for weeks (I thought I would get it done today, but alas.. I don't even have to do much, just proofread and post it, I just keep having no energy/being preoccupied with other things/hurts to be on computer.. grrr.. I want to continue the story lol >:T).

Notable foods: HAD ASPARAGUS YEaaaaaghhhHHHH!!!!!!!!! Asparagus SQUAD!!!!!!!!!! ... Also a few pieces of smoked gouda with lunch, one of my favorite cheeses.

[itsalwaysdark]

ome day i will be so normal

[idontmindifuforgetme]

as a 21 year old i feel like i really need to drill it into myself that social media fomo is not real and i will not be missing out on anything by not checking my phone immediately. like literally nothing is important enough or worthy enough. i am not missing out. i can get to it when i get to it and i would be just fine.

i think i really need to learn how to cold quit things... one habit i have that really bothers me is checking my phone first thing in the morning bc it's "just for 5 minutes" "just to see if anyone sent me anything important" no bitch literally nothing on your phone requires you to check your phone first thing when you open your eyes!!! stop it

[arolesbianism]

If you see me talking abt build plans that won't actually work keep your mouth shut I'm trying to fuck around and find out by myself over here

[autistic-shaiapouf]

Finally I can almost be seen in public with my laptop again

[bookishdiplodocus]

The Neurodivergent Writer’s Guide to Fun and Productivity

(Even when life beats you down)

Look, I’m a mom, I have ADHD, I’m a spoonie. To say that I don’t have heaps of energy to spare and I struggle with consistency is an understatement. For years, I tried to write consistently, but I couldn’t manage to keep up with habits I built and deadlines I set.

So fuck neurodivergent guides on building habits, fuck “eat the frog first”, fuck “it’s all in the grind”, and fuck “you just need time management”—here is how I manage to write often and a lot.

Focus on having fun, not on the outcome

This was the groundwork I had to lay before I could even start my streak. At an online writing conference, someone said: “If you push yourself and meet your goals, and you publish your book, but you haven’t enjoyed the process… What’s the point?” and hoo boy, that question hit me like a truck.

I was so caught up in the narrative of “You’ve got to show up for what’s important” and “Push through if you really want to get it done”. For a few years, I used to read all these productivity books about grinding your way to success, and along the way I started using the same language as they did. And I notice a lot of you do so, too.

But your brain doesn’t like to grind. No-one’s brain does, and especially no neurodivergent brain. If having to write gives you stress or if you put pressure on yourself for not writing (enough), your brain’s going to say: “Huh. Writing gives us stress, we’re going to try to avoid it in the future.”

So before I could even try to write regularly, I needed to teach my brain once again that writing is fun. I switched from countable goals like words or time to non-countable goals like “fun” and “flow”.

Rewire my brain: writing is fun and I’m good at it

I used everything I knew about neuroscience, psychology, and social sciences. These are some of the things I did before and during a writing session. Usually not all at once, and after a while I didn’t need these strategies anymore, although I sometimes go back to them when necessary.

I journalled all the negative thoughts I had around writing and try to reason them away, using arguments I knew in my heart were true. (The last part is the crux.) Imagine being supportive to a writer friend with crippling insecurities, only the friend is you.

Not setting any goals didn’t work for me—I still nurtured unwanted expectations. So I did set goals, but made them non-countable, like “have fun”, “get in the flow”, or “write”. Did I write? Yes. Success! Your brain doesn’t actually care about how high the goal is, it cares about meeting whatever goal you set.

I didn’t even track how many words I wrote. Not relevant.

I set an alarm for a short time (like 10 minutes) and forbade myself to exceed that time. The idea was that if I write until I run out of mojo, my brain learns that writing drains the mojo. If I write for 10 minutes and have fun, my brain learns that writing is fun and wants to do it again.

Reinforce the fact that writing makes you happy by rewarding your brain immediately afterwards. You know what works best for you: a walk, a golden sticker, chocolate, cuddle your dog, whatever makes you happy.

I conditioned myself to associate writing with specific stimuli: that album, that smell, that tea, that place. Any stimulus can work, so pick one you like. I consciously chose several stimuli so I could switch them up, and the conditioning stays active as long as I don’t muddle it with other associations.

Use a ritual to signal to your brain that Writing Time is about to begin to get into the zone easier and faster. I guess this is a kind of conditioning as well? Meditation, music, lighting a candle… Pick your stimulus and stick with it.

Specifically for rewiring my brain, I started a new WIP that had no emotional connotations attached to it, nor any pressure to get finished or, heaven forbid, meet quality norms. I don’t think these techniques above would have worked as well if I had applied them on writing my novel.

It wasn’t until I could confidently say I enjoyed writing again, that I could start building up a consistent habit. No more pushing myself.

I lowered my definition for success

When I say that nowadays I write every day, that’s literally it. I don’t set out to write 1,000 or 500 or 10 words every day (tried it, failed to keep up with it every time)—the only marker for success when it comes to my streak is to write at least one word, even on the days when my brain goes “naaahhh”. On those days, it suffices to send myself a text with a few keywords or a snippet. It’s not “success on a technicality (derogatory)”, because most of those snippets and ideas get used in actual stories later. And if they don’t, they don’t. It’s still writing. No writing is ever wasted.

A side note on high expectations, imposter syndrome, and perfectionism

Obviously, “Setting a ridiculously low goal” isn’t something I invented. I actually got it from those productivity books, only I never got it to work. I used to tell myself: “It’s okay if I don’t write for an hour, because my goal is to write for 20 minutes and if I happen to keep going for, say, an hour, that’s a bonus.” Right? So I set the goal for 20 minutes, wrote for 35 minutes, and instead of feeling like I exceeded my goal, I felt disappointed because apparently I was still hoping for the bonus scenario to happen. I didn’t know how to set a goal so low and believe it.

I think the trick to making it work this time lies more in the groundwork of training my brain to enjoy writing again than in the fact that my daily goal is ridiculously low. I believe I’m a writer, because I prove it to myself every day. Every success I hit reinforces the idea that I’m a writer. It’s an extra ward against imposter syndrome.

Knowing that I can still come up with a few lines of dialogue on the Really Bad Days—days when I struggle to brush my teeth, the day when I had a panic attack in the supermarket, or the day my kid got hit by a car—teaches me that I can write on the mere Bad-ish Days.

The more I do it, the more I do it

The irony is that setting a ridiculously low goal almost immediately led to writing more and more often. The most difficult step is to start a new habit. After just a few weeks, I noticed that I needed less time and energy to get into the zone. I no longer needed all the strategies I listed above.

Another perk I noticed, was an increased writing speed. After just a few months of writing every day, my average speed went from 600 words per hour to 1,500 wph, regularly exceeding 2,000 wph without any loss of quality.

Talking about quality: I could see myself becoming a better writer with every passing month. Writing better dialogue, interiority, chemistry, humour, descriptions, whatever: they all improved noticeably, and I wasn’t a bad writer to begin with.

The increased speed means I get more done with the same amount of energy spent. I used to write around 2,000-5,000 words per month, some months none at all. Nowadays I effortlessly write 30,000 words per month. I didn’t set out to write more, it’s just a nice perk.

Look, I’m not saying you should write every day if it doesn’t work for you. My point is: the more often you write, the easier it will be.

No pressure

Yes, I’m still working on my novel, but I’m not racing through it. I produce two or three chapters per month, and the rest of my time goes to short stories my brain keeps projecting on the inside of my eyelids when I’m trying to sleep. I might as well write them down, right?

These short stories started out as self-indulgence, and even now that I take them more seriously, they are still just for me. I don’t intend to ever publish them, no-one will ever read them, they can suck if they suck. The unintended consequence was that my short stories are some of my best writing, because there’s no pressure, it’s pure fun.

Does it make sense to spend, say, 90% of my output on stories no-one else will ever read? Wouldn’t it be better to spend all that creative energy and time on my novel? Well, yes. If you find the magic trick, let me know, because I haven’t found it yet. The short stories don’t cannibalize on the novel, because they require different mindsets. If I stopped writing the short stories, I wouldn’t produce more chapters. (I tried. Maybe in the future? Fingers crossed.)

Don’t wait for inspiration to hit

There’s a quote by Picasso: “Inspiration hits, but it has to find you working.” I strongly agree. Writing is not some mystical, muse-y gift, it’s a skill and inspiration does exist, but usually it’s brought on by doing the work. So just get started and inspiration will come to you.

Accountability and community

Having social factors in your toolbox is invaluable. I have an offline writing friend I take long walks with, I host a monthly writing club on Discord, and I have another group on Discord that holds me accountable every day. They all motivate me in different ways and it’s such a nice thing to share my successes with people who truly understand how hard it can be.

The productivity books taught me that if you want to make a big change in your life or attitude, surrounding yourself with people who already embody your ideal or your goal huuuugely helps. The fact that I have these productive people around me who also prioritize writing, makes it easier for me to stick to my own priorities.

Your toolbox

The idea is to have several techniques at your disposal to help you stay consistent. Don’t put all your eggs in one basket by focussing on just one technique. Keep all of them close, and if one stops working or doesn’t inspire you today, pivot and pick another one.

After a while, most “tools” run in the background once they are established. Things like surrounding myself with my writing friends, keeping up with my daily streak, and listening to the album I conditioned myself with don’t require any energy, and they still remain hugely beneficial.

Do you have any other techniques? I’d love to hear about them!

I hope this was useful. Happy writing!

[angelicgirlmj]

an angels guide: sunday reset routine

hi angels! at the end of a busy and long week you need to prioritise taking care of yourself, your mental health and your space. i like to save sundays to be a ‘me’ day, a day where i indulge in self care, cleaning and preparing myself peacefully for a busy week ahead. resetting your space and self can be an intensive routine (think thirty minute youtube videos of someone deep cleaning their house) or just simple and short (having an early night). this is my more aspirational reset routine, on an ideal sunday i will do all of this but some days i may negotiate and do a little less. hopefully this post inspires you to take care of yourself and your space.

space ˚₊‧꒰ა ꣑ৎ ໒꒱ ‧₊˚

open your windows, let air circulate.

wash bedding, pillowcases, towels and any face cloths.

light candles or incense to make your space smell good.

polish any mirrors and windows.

declutter surfaces or desks (put everything away and back into its place).

fold clothes and ensure wardrobe/drawers/clothes storage spaces are tidy.

wipe down surfaces.

clean any hair brushes, makeup brushes etc.

throw away any rubbish from bins or around you.

plan meals for the week ahead. look at what is in your fridge or cupboards and clear anything expired.

play calming playlist or playlist themed around the atmosphere you want to create in your space.

water any plants.

get new flowers/rid of old flowers.

plump any pillows, refold blankets and make your space cozy and safe feeling.

body ˚₊‧꒰ა ꣑ৎ ໒꒱ ‧₊˚

apply hair oils + hair mask and leave to soak in for the day.

do yoga/stretching in the morning.

drink a glass of water first thing.

eat nutritious meals that will allow your body to feel good.

go on a walk or exercise.

have bath/shower.

do full body exfoliation - scrub off dirt and grime from past week.

shave (if you shave your body hair).

apply deep, cleansing body washes and give self a massage of sorts.

drink tea/matcha.

clean teeth, floss, mouthwash and oil pull twice.

apply body oils, body lotions/creams.

finish day doing light stretching/yoga.

face ˚₊‧꒰ა ꣑ৎ ໒꒱ ‧₊˚

do full am and pm skincare routines.

ice face.

do gua sha routine.

apply a face mask.

tweeze/tidy eyebrows if that is a preference.

use a lip scrub or exfoliator.

gently facially exfoliate.

give self brief facial massage.

apply any spot treatments or specialised skincare.

mind ˚₊‧꒰ა ꣑ৎ ໒꒱ ‧₊˚

meditate in the morning.

journal and plan week ahead.

read at least one chapter of a book.

watch a comforting/relaxing show.

ensure all school work or anything similar is complete or at a point where it needs to be.

do something for yourself (paint your nails, colour, make something, bake etc).

plan ways to stay on top of any goals set.

set weekly goals and targets.

have an early night.

be off devices by eight if possible.

spend time with a family member or friend.

spend some time outdoors.

drink plenty of water.

thank you for reading angels! i hope this post is helpful and you have a relaxing and productive sunday. all my love, m.

[applejarjar]

The emotional frustration is next level bro

[elicathebunny]

FINALLY CLOSING THE GAP BETWEEN YOU AND YOUR HIGHEST SELF IN 2024.

You are going to STOP scrolling endlessly for self-help and advice content and you are going to STOP and apply the knowledge you have endlessly gained. Obtaining help and advice knowledge is useless if it goes through one ear and comes straight out the other. STOP becoming addicted to the idea of scrolling and scrolling for your problems yet you already have the resources to fix them. A fool is a person who cannot decide to take action despite having access to the information needed to do so.

BREAKING FREE FROM THE SCROLLING CYCLE

Learning and Applying is one thing, but Learning and Staying Stationary is literally brain rot. You're addicted to the idea of change and the end result, but you never take the steps towards discipline with a personal structure to get that result. You keep looking for quick fixes and easy hacks, but life is not a quick fix and no hack can elevate your life from 0% to 100% without visiting the rest of the numbers first.

TAKE A BREAK FROM SCROLLING

Take time away from your usual scrolling and learn to be on your own. Learn your own ways of self-care, learn what works for you and understand what you need, because nobody is the same. Following a millionaire's morning routine will not make you a millionaire. This routine has worked for someone to feel and be productive in the morning and was probably curated over the years to suit their current lifestyle. So, seeing other people's successes and comparing their working ways to your life is unrealistic if you are not in a position to implement them. Going straight from 0% (Being unproductive and procrastinating) to 100% (Being incredibly Productive and in tune with self) will not be sustainable for someone who has not built the discipline and the inner foundations required for it. STOP seeing information online and taking it without ALTERING anything to your personal situation.

STOP ASKING HOW TO AND JUST DO

"How to lose weight, How to become more social, How to do this and that"

Most of these things you ALREADY know the answer to. Everybody knows that to lose weight, you need to burn more than you consume. There is literally no other way, no magic and no secret hack, just that simple fact. I guarantee you know that to become more social you just have to be social. Learn to be comfortable in social situations which will require inner work, but it's not a difficult concept. Most of us know what we need to do, yet we still try to find quick fixes or another way that same message is presented to us differently. We act as if we are improving and developing on our "improvement" journey yet we are just finding coping ways to feel like we are moving, yet we are still in the exact same place as before. I know you know what to do, I know you have researched what you should do and ways you can do it. So why are you not doing it? Why are you still not where you want to be? If you are not where you want to be, then what you're currently doing needs to change. You cannot do the exact same thing you've been doing for years and expect a different outcome. You need to curate a routine suited to your needs that is realistic and achievable to adopt.

LEARNING TO MOVE ON YOUR OWN, STOP DEPENDING ON OTHERS TO FUEL YOUR SUCCESS JOURNEY LISTEN TO: NOBODY IS COMING TO SAVE YOU BY JULIENHIMSELF Make yourself your safe space, your foundation. When you see yourself in the mirror you should be able to tell yourself "I love you", you should be so sure in what you do that nobody else can contradict what you believe in yourself, this is the end goal of self-improvement. Many of us have put aside our goals because we "are not ready", "people may judge us" or "I need to be/achieve ___ to.." Now don't get me wrong, I'm on this journey with you. I write on this blog to teach my brain how to think in the higher mindset that I'm creating for myself. I too have thoughts like this which is why in 2024 we are going to break out of our old selves to make room for our new selves together. We have to lose ourselves to find ourselves. If you're mood and self-worth are controlled by other people's opinions, then you will never advance further with yourself and will remain stationary. You have to stop allowing other people to determine whether you are allowed to pursue your desires or if you shouldn't because of fear of rejection. Don't take life too seriously, we are only here for so much time. So what if people make fun of you? In a few years will you look back and be proud and fulfilled of your past or feel regret and disappointment? LISTEN TO: WHY YOU CARE SO MUCH BY JULIANHIMSELF + LISTEN TO: HOW TO DETACH BY VICKITA TRIVEDI

The only way to get to 0%-100% is by doing.

Embody your potential

[traumasurvivors]

It's okay if certain popular positive phrases don't sit right with you.

Maybe you see "Holding onto hate is like drinking poison and expecting the other person to die" and the message makes you feel guilty, or wrong for feeling hate or anger towards the person who hurt you.

Maybe you see "People treat you the way you allow yourself to be treated" and it makes you feel guilty for the trauma you endured. Maybe it makes you feel like you didn't do enough and don't deserve to be upset. Maybe it makes you feel bad because you're in a situation where it isn't safe or feasible to get away or set boundaries with the people in your life who do treat you poorly.

Maybe you see "No one can love you until you love yourself first" and you feel terrible. Like no one can ever love you because loving yourself is such an impossible goal at the moment.

It's really okay if certain phrases you see spreading don't sit right with you. They help some people, and that's really valid, but you aren't wrong or a failure if they don't help you. We all have different needs, and no post is ever going to help or be right for everyone.

You are still valid. It's okay to need to hear different things. So, I'll say this to those of you that want or need to hear it.

It's okay to hate the people who hurt you. It's okay to be angry at them. While there are healthier ways to handle your feelings than others, no feeling is inherently bad. And it is okay and valid to feel these things. In a lot of cases, feeling these things is a step in healing because you've realized that they're who you should be mad at instead of yourself. And I think that's great. I think there comes a point when your anger is hurting you, but the emotion itself is okay to feel and can be used in productive ways.

I also want to say that no matter what, it isn't okay for people to treat you poorly. You never deserve it. And it's okay to have complicated feelings. It's okay to feel like you have nothing but bad choices. Sometimes the choice with less consequences is dealing with bad treatment until we can safely or realistically get away from that person. Sometimes you just aren't ready. And I get it, and while I hope you can get away or set boundaries eventually, you don't deserve the treatment just because you aren't in a place to do that now.

And people can absolutely love you if you don't love yourself. I am not at a point in my healing where I love myself. Truthfully, I don't know if I ever will be. I reached for self-neutrality instead of self-love, and it helps. And I know that I am beyond loved by certain people in my life.

It's okay to have different goals, needs, and ways we cope.

[reachartwork]

PLEASE JUST LET ME EXPLAIN REDUX

AI {STILL} ISN'T AN AUTOMATIC COLLAGE MACHINE

I'm not judging anyone for thinking so. The reality is difficult to explain and requires a cursory understanding of complex mathematical concepts - but there's still no plagiarism involved. Find the original thread on twitter here; https://x.com/reachartwork/status/1809333885056217532

A longpost!

This is a reimagining of the legendary "Please Just Let Me Explain Pt 1" - much like Marvel, I can do nothing but regurgitate my own ideas.

You can read that thread, which covers slightly different ground and is much wordier, here; https://x.com/reachartwork/status/1564878372185989120

This longpost will; Give you an approximately ELI13 level understanding of how it works Provide mostly appropriate side reading for people who want to learn Look like a corporate presentation

This longpost won't; Debate the ethics of image scraping Valorize NFTs or Cryptocurrency, which are the devil Suck your dick

WHERE DID THIS ALL COME FROM?

The very short, very pithy version of *modern multimodal AI* (that means AI that can turn text into images - multimodal means basically "it can operate on more than one -type- of information") is that we ran an image captioner in reverse.

The process of creating a "model" (the term for the AI's ""brain"", the mathematical representation where the information lives, it's not sentient though!) is necessarily destructive - information about original pictures is not preserved through the training process.

The following is a more in-depth explanation of how exactly the training process works. The entire thing operates off of turning all the images put in it into mush! There's nothing left for it to "memorize". Even if you started with the exact same noise pattern you'd get different results.

SO IF IT'S NOT MEMORIZING, WHAT IS IT DOING?

Great question! It's constructing something called "latent space", which is an internal representation of every concept you can think of and many you can't, and how they all connect to each other both conceptually and visually.

CAN'T IT ONLY MAKE THINGS IT'S SEEN?

Actually, only being able to make things it's seen is sign of a really bad AI! The desired end-goal is a model capable of producing "novel information" (novel meaning "new").

Let's talk about monkey butts and cigarettes again.

BUT I SAW IT DUPLICATE THE MONA LISA!

This is called overfitting, and like I said in the last slide, this is a sign of a bad, poorly trained AI, or one with *too little* data. You especially don't want overfitting in a production model!

To quote myself - "basically there are so so so many versions of the mona lisa/starry night/girl with the pearl earring in the dataset that they didn't deduplicate (intentionally or not) that it goes "too far" in that direction when you try to "drive there" in the latent vector and gets stranded."

Anyway, like I said, this is not a technical overview but a primer for people who are concerned about the AI "cutting and pasting bits of other people's artworks". All the information about how it trains is public knowledge, and it definitely Doesn't Do That.

There are probably some minor inaccuracies and oversimplifications in this thread for the purpose of explaining to people with no background in math, coding, or machine learning. But, generally, I've tried to keep it digestible. I'm now going to eat lunch.

Post Script: This is not a discussion about capitalists using AI to steal your job. You won't find me disagreeing that doing so is evil and to be avoided. I think corporate HQs worldwide should spontaneously be filled with dangerous animals.

Cheers!