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A Brighter Smile with Natural Teeth Whitener
I've always been a bit self-conscious about my smile. For years, I've tried numerous whitening products, from over-the-counter strips to pricey professional treatments. While some of these methods yielded slight improvements, the results were often underwhelming and temporary. Recently, I decided to give Natural Teeth Whitener a try, and I'm thrilled I did!
Natural Ingredients for a Gentle Clean
One of the things that initially drew me to Natural Teeth Whitener was its focus on natural ingredients. The formula is free of harsh chemicals, peroxides, and abrasives that can damage tooth enamel. Instead, it relies on ingredients like baking soda, coconut oil, and papaya extract to gently remove stains and brighten your smile.
Safe and Easy to Use
Another big plus for Natural Teeth Whitener is how easy it is to use. The product comes with a specially designed syringe that allows you to apply a thin layer of the whitening gel directly to your teeth. The instructions are clear and concise, and the entire process takes just a few minutes each day.
Seeing Results Quickly
I started noticing a difference in the whiteness of my teeth after just a few uses of Natural Teeth Whitener. Within a couple of weeks, the stains from years of coffee, tea, and red wine were noticeably diminished. I was also impressed with how much brighter my smile appeared.
Long-Lasting Results
I've been using Natural Teeth Whitener for a few months now, and I'm still enjoying the results. My teeth are several shades whiter than they were before, and the whiteness seems to be lasting. I also appreciate the fact that the product doesn't cause any sensitivity, which is a common problem with other whitening treatments.
Overall Impression
If you're looking for a safe, effective, and easy-to-use way to whiten your teeth, I highly recommend Natural Teeth Whitener. The natural ingredients make it a great choice for those who are concerned about harsh chemicals, and the results are truly impressive. With Natural Teeth Whitener, you can finally achieve the bright, confident smile you've always dreamed of.
Additional Notes
It's important to note that I cannot comment on the specific product in the image you sent, as I am unable to verify its ingredients or effectiveness. However, the Natural Teeth Whitener that I described is a general example of a teeth whitening product that uses natural ingredients.
Shop Now 👈
#natural teeth whitener#natural teeth whitening#safe teeth whitening#gentle teeth whitening#teeth whitening without peroxide#teeth whitening with baking soda#teeth whitening with coconut oil#whiten teeth at home#brighter smile#whiter teeth naturally#remove teeth stains#brighter teeth for coffee drinkers#whiten teeth without sensitivity#long-lasting teeth whitening#safe teeth whitening for sensitive teeth#natural alternative to teeth whitening strips#best natural teeth whitening product
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Say goodbye to stained teeth!
This DIY teeth whitening secret might just change your life! 🦷🥥🌟
🤔Ever thought of using turmeric and coconut oil for teeth whitening?
It’s time to ditch those chemical-laden products and embrace this natural, safe, and effective alternative!
🌟Benefits : Turmeric is a natural anti-inflammatory and antimicrobial agent, helping to keep your gums healthy, while coconut oil is known for its antibacterial properties.
This combo not only whitens your teeth but also promotes overall oral health.
👩🍳Here’s the simple recipe: • 1 tbsp organic coconut oil • 1 tsp turmeric powder Mix both ingredients to form a paste.
💡Storage: – Store it in a small airtight container at room temperature for up to 3 weeks.
🔍Comparison: – Unlike commercial teeth whitening products that may cause tooth sensitivity and enamel damage, this natural remedy is gentle on your teeth and free of harmful chemicals.
🌱3 other natural teeth whitening methods :
1️⃣Baking soda + water : – Mix equal parts and gently brush your teeth for 2 minutes before rinsing.
2️⃣Apple cider vinegar : – Dilute with water (1:3 ratio) and use as a mouthwash before brushing. 1-2 x per week (max)
3️⃣Activated charcoal : – Dampen your toothbrush, dip it in activated charcoal powder, and brush gently for 2 minutes.
Try this amazing DIY teeth whitening hack, and let your smile shine bright! 😁✨
#diy teeth whitening#teeth whitening#DIY teeth whitening secret#Say goodbye to stained teeth#vegan#your health#educate yourself#i learn something new everyday#this is awesome#organic coconut oil#turmeric powder
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Will Coconut Oil Whiten Teeth?
Coconut oil has recently been popular in the beauty and wellness industries, notably for oral hygiene. One of the most popular fads is to use coconut oil for whitening teeth, which is known as oil pulling. Does coconut oil really deliver the bright smile you want? Let's take a deeper look.
Why Coconut Oil?
Coconut oil includes lauric acid, a fatty acid that is known for its antibacterial and anti-inflammatory properties. These properties have made it an enticing option for natural dental care, particularly for individuals who prefer to avoid the chemicals included in traditional whitening solutions.
Will Coconut Oil Whiten Teeth?
There is very little evidence to support the query "will coconut oil whiten teeth?". Many people realize that coconut oil helps to whiten their teeth. Unlike chemical tooth whiteners, coconut oil works in a more subtle manner. Its intrinsic antibacterial and antiseptic properties aid in the prevention of plaque and gingivitis, both of which can cause tooth discolouration. Coconut oil for teeth whitening does not bleach the teeth, but it does help to brighten and clean your smile by removing plaque and maintaining healthy gums.
Coconut Oil vs. Commercial Teeth Whiteners
Immediate Results: Commercial treatments, especially those using hydrogen peroxide, produce faster and more noticeable whitening results. Coconut oil, on the other hand, works slowly and can take weeks or months to achieve results.
Enamel Safety: One advantage of using coconut oil to whiten teeth is that it is non-abrasive and beneficial to enamel. Some commercial treatments, particularly those containing strong bleaching agents, may erode enamel over time, perhaps causing sensitivity or harm with repeated use.
Benefits of coconut oil for whitening teeth
Reduces bad breath
Stops cavities
Encourages gum health
Antibacterial Properties
Gentle on enamel
Final Thoughts:
To summarize, coconut oil for whitening teeth is a gentle, natural way to support overall dental health, even if it does not have the quick, dramatic whitening benefits of commercial procedures. Over time, frequent coconut oil pulling can help to lighten teeth by eliminating plaque and encouraging healthy gums. While it is not a direct tooth whitener, its antibacterial properties promote a healthier, cleaner mouth, which can softly lighten your tooth color.
For more information read the full blog by this link : www.dramarnathansdentalcare.com/will-coconut-oil-whiten-teeth/
#coconut oil#coconut oil can whiten teeth#Coconut oil for whitening teeth#coconut oil whiten teeth#How Does Oil Pulling Work#Oil Pulling#Oil pulling for teeth whitening#oil pulling how does it work#Teeth Whitening#whiten teeth#Will Coconut Oil Whiten Teeth
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https://dwaherbals.com/the-magic-of-oil-pulling-your-guide-to-a-sparkling-smile-and-more/
#oil pulling#oral health#natural remedy#dental care#detox#teeth whitening#gum health#Ayurvedic practice#coconut oil#mouthwash#holistic health
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Brighter Smiles with Ease: My Experience with Natural Teeth Whitener Deliverable
Seeking a non-invasive and natural solution to enhance my smile, I recently tried the Natural Teeth Whitener Deliverable. Like many, the allure of flashing a brighter, whiter smile without resorting to harsh chemicals was highly appealing. Here, I share my experience with a product that promises to lighten teeth naturally and safely.
First Impressions: Uncomplicated and Eco-Friendly Packaging
When the Natural Teeth Whitener Deliverable arrived, the first thing I noticed was its minimalist and eco-friendly packaging. It was clear from the outset that this product emphasised environmental consciousness, with recyclable materials and simple, earth-tone graphics that suggested natural ingredients. The package included clear, concise instructions that made it easy to use the product correctly from the first application.
The Ingredients: Pure and Proven
I was particularly impressed by the ingredient list, which boasted purely natural components known for their dental benefits. The main active ingredients included activated charcoal, coconut oil, and baking soda — all renowned for their effectiveness in removing stains and whitening teeth without damaging enamel. The addition of peppermint oil not only gave a refreshing taste but also helped in maintaining fresh breath, which was a delightful bonus.
Application and Use: A Smooth Routine
Integrating the Natural Teeth Whitener Deliverable into my daily oral care routine was remarkably straightforward. The product came in a powder form, which I applied using a damp toothbrush. Initially, I was concerned about the abrasiveness of natural powders, but those fears dissipated after the first few uses. The granules were finely milled and gentle, providing a thorough clean without any discomfort. I used the product twice daily, in the morning and at night, which quickly became a ritual I looked forward to.
Results: Visibly Whiter Teeth and Improved Oral Health
The effectiveness of the Natural Teeth Whitener Deliverable became apparent within just a week of consistent use. My teeth were noticeably whiter, regaining a natural lustre that had been dulled by years of coffee and wine consumption. Beyond cosmetic improvements, I also noticed a significant enhancement in my overall oral health. My gums felt healthier, and the usual sensitivity I experienced from commercial whitening products was non-existent.
Final Thoughts: A Stellar Product Worth Recommending
After a month of using the Natural Teeth Whitener Deliverable, the results have exceeded my expectations. Not only have I achieved a brighter smile, but I've also embraced a product that aligns with my values of natural living and environmental responsibility. For anyone looking to enhance their dental aesthetics naturally, I highly recommend this product. It's a safe, effective, and enjoyable addition to any oral hygiene regimen.
In conclusion, the Natural Teeth Whitener Deliverable offers a compelling alternative to chemical-laden teeth whiteners, promising and delivering results that are both visible and felt. It's a testament to how natural products can hold their own in the realm of dental care,
Natural Teeth Whitener Deliverable
#NaturalTeethWhitening#Natural Teeth Whitener#Deliverable#ecofriendlyproducts#OralHygiene#activated charcoal market#activated charcoal soap#coconut oil#baking soda#sustainableliving#dentalclinic#oralhealth#teethwhitening#dental care#dentistry#WhiterSmiles#PeppermintFresh#healthysmile#dentalcare#dentistvisit
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😁 Oil pulling with coconut oil is an ancient practice backed by science! It helps remove harmful bacteria, promoting gum health and preventing tooth decay. 🦷💫 #OilPulling #DentalWellness
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How to Naturally Whiten Your Teeth: Effective Home Remedies
How to Naturally Whiten Your Teeth: Effective Home Remedies #DentalHygiene #TeethCare #TeethWhitener #PearlyWhites #DentalCare
Are you yearning for a brighter and whiter smile? You’re not alone. Many people desire a dazzling set of pearly whites. Fortunately, there are several safe and effective home remedies that can help you achieve a whiter smile without having to spend a fortune on professional treatments. In this article, we will explore the causes of yellowing teeth and provide you with 10 natural remedies that…
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#Can salt whiten teeth?#Dental#Home Remedies For Teeth Whitening#How can I whiten my teeth naturally fast?#How can I whiten my yellow teeth naturally?#How do you get rid of yellow teeth?#How to whiten your teeth naturally#Is coconut oil a teeth whitener?#Teeth#Tooth care#What whitens teeth?#Whiten teeth
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Many people say peroxide is beneficial, but here's what they don't say!
1. Destroying viruses: 3 drops of peroxide in each ear - and colds are gone! It also helps get rid of earwax.
2. Destroying germs: add 0.5 liters of peroxide to 3.5 liters of water and spray in the air to kill airborne bacteria.
3.Teeth whitening: 2 tsp water to 1 tsp peroxide, rinse your mouth after brushing your teeth.
4.Hair bleaching: use peroxide as a regular bleaching product.
5. For runny nose: 1 capful of peroxide to a glass of water, rinse your stuffy nose.
6. For toothache: mix coconut oil with peroxide and rinse your mouth.
- Barbara O'neill 🤔
#pay attention#educate yourselves#educate yourself#knowledge is power#reeducate yourself#reeducate yourselves#think about it#think for yourselves#think for yourself#do your homework#do some research#do your own research#ask yourself questions#question everything#barbara o'neill#health tips#for your health#natural remedies#hydrogen peroxide#you decide
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VICTORIA SECRET ANGEL ULTIMATE GLOW UP🩰
LONGER LASHES🎀
-USE CASTER/COCONUT OIL TO YOUR LASHES BEFORE BED
-MASSAGE YOUR EYELIDS TO STIMULATE GROWTH
-AVOID EYELASH CURLERS INSTEAD USE YOUR FINGERS
-USE COLD GREEN TEA TO YOUR EYELASHES WITH A COTTON BALL
-AVOID MAKEUP WIPES INSTEAD USE A BALM/OIL, MELTING SPRAY, OR MICELLAR WATER
WHITE TEETH☁️
-USE CREST WHITENING STRIPS
-TAKE A SPOONFUL OF COCONUT OIL FOR 10- 20 MINUTES
-USE A WHITENING MOUTHWASH
-START USING A WHITENING PEN
-BRUSH YOUR TEETH WITH BAKING SODA AND HYDROGEN PEROXIDE 3X A WEEK
-USE A CREST WHITENING TOOTHPASTE
SMOOTHER SKIN 🫧
-NEVER DRY SHAVE!!!
-USE A DRY BRUSH PR AN EXFOLIATE ROCK TO REMOVE DEAD SKIN
-PUT PLASTIC WRAP OVER VASELINE ON YOUR SKIN AND LEAVE IT ON FOR AN HOUR
-START USING BODY OIL AND BODY BUTTER AFTER A SHOWER
-USE A MENS RAZOR FOR A CLOSER SHAVE
-MAINTAIN A HEALTHY AND CONSISTENT DIET
-START USING SUGAR SCRUBS IN THE SHOWER
HEALTHY HAIR 🧺
-RESEARCH YOUR HAIR TYPE TO FIND THE BEST PRODUCTS FOR YOU
-START USING A SILK PILLOWCASE
-AVOID APPLYING HEAT TO YOUR HAIR
-STOP GOING TO SLEEP WITH WET HAIR
-WASH YOUR HAIR LESS OFTEN
-START USING A HAIR MASK IX A WEEK
-PROTECT YOUR HAIR WHILE SWIMMING
-START TAKING COLD SHOWERS
CLEAR SKIN 🧴
-WASH YOUR PILLOWCASE AND SHEETS EVERY SINGLE WEEK
-CLEAN YOUR MAKEUP BRUSHES ONCE A WEEK
-DRINK 2 LITERS OF WATER EVERYDAY
-INCORPORATE SPF IN YOUR DAILY SKINCARE
-EXFOLIATE 2-3X A WEEK
-AVOID GREASY FOOD IN YOUR DIET
-START ICING YOUR FACE EVERYDAY
-DO NOT FALL ASLEEP IN YOUR MAKEUP
-WASH YOUR FACE BEFORE/AFTER YOU WORK OUT
-RESEARCH YOUR SKIN TYPE
#dream life#dream girl#high maintenance#it girl#it girl energy#self development#self love#becoming that girl#wonyoungism#victoria secret#glow up era#glow up#that girl#best version of yourself#best version#beauty tips#beauty#self care#skincare
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doll hand-book⋆.ೃ࿔*:・🎀
how to feel prettier, some visual interest tips, a beauty handbook and how to glow up without doing something big/extra, little habits and things that u can incorporate into ur life to make u glow up without even thinking about it ✨ (constantly being updated)
double cleansing every morning and night for clean and sparkling skin
BODY GLITTER
exfoliate ur skin weekly (2-3x)
incorporate pretty words into ur vocabulary
drinking enough water everyday to be healthy and beautiful
sweet smelling body butters and body oils to moisturize
posture is important so sit straight and stand straight
wear sunscreen on your face and body everyday bcuz spf is important
jewelry to decorate ur body
carrying lipglosses and hand lotions and perfumes in ur bag for touch ups throughout the day
meditate, say ur affirmations and journal for a pretty mind
for journaling, buy a cute journal and journal with scented glitter pens and stickers
for visual interest
glitter is very feminine, in makeup, clothing, nails, and on collarbones. when i wear glitter on my skin i feel like a fairy ✨
jewelry makes u glitter (nose studs, stacked necklaces and stacked earrings, rings, belly piercings, and nail gems)
know what ur undertone is, since i have a warm undertone (gold>silver)
LONG is the way to go (long nails, lashes, hair, flowy dresses and tops and skirts)
for the sleek and shiny look (shiny and silky hair, glossy skin and lips)
glowing up subconsciously
prioritize sleep (sleep 8-10 hours a night)
drink at least 1L of water a day
eat a fruit or veggie with every meal to glow from the inside out
use coconut oil/castor oil on ur lashes and brows every night
facial massage everyday and practice mewing
move your body in a way that feels natural (for example, i go to a school where we have to walk a lot bcuz the campus is big so subconsciously i do LOTS of walking without even thinking of it)
if ur wearing ur hair up/in a protective style, use a hair mask
to look polished and put together
chapped lips are unacceptable, use an overnight lip mask and a hydrating chapstick throughout the day. if u notice ur lips just peeling in general, use an exfoliating scrub/brush ur lips with a toothbrush.
neat hair = a polished look
keep ur nails trimmed, filed, and polished and if u wanna do a little extra get them manicured
address skin concerns so that then you can get glossy skin
make sure all ur metals match and color coordinate
keep it simple
details make a difference
shape ur brows
whiten ur teeth + maintain good oral health
color coordinate
fixing posture
HELPFUL RESOURCES
how to smell dreamy - @flirtygirl-coterie
feminine archetypes - @prissygrlsorority
beauty binder - @prissygrlsorority
maintaining a clean and fresh appearance - by yours truly
makeup tutorial in pics - by yours truly
"your glowing" - by yours truly
general hygiene secrets and tricks - by yours truly
#it girl#advice#becoming that girl#self care#self love#that girl#it girl energy#honeytonedhottie⭐️#resources💬🎀#glow up#pink pilates princess#dream girl tips#dream girl#diva#divalicious#princess#dolly#girlhood#girly#girl blogging#girl blogger#glowing effect#beauty tips#beauty
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oral health ♡
now , obv u wanna be brushing your teeth 3 times a day , flossing , mouth wash etc .. but here are some extra things that can help improve your oral health , breath and teeth!!
oil pulling ♡
you can use coconut oil , sesame seed oil , or sunflower oil. swish a teaspoon of said oil around in your mouth to coat all your teeth , spit , and then repeat. @/ally.renee1 on TikTok recommends adding peppermint oil , this helps it taste better and also acts as a natural mouthwash!!
floss your teeth before brushing ♡
use either waxed or woven flosses! never use glide flosses , they have Teflon (Teflon is a chemical , it's used in stuff like non-stick sprays , flosses with Teflon literally don't do anything but glide between your teeth). try flossing as if you're flossing both teeth instead of the space in between!
water flossing ♡
for this you'll need a water flosser. hold for about 5 seconds in between each tooth (don't water floss after brushing teeth because you want the fluoride in the tooth paste to stay on your teeth!!)
tongue scrap ♡
self explanatory. get a tongue scrap , and scrap from back to front 5 times. it's really gross what kind of stuff comes off , so you wanna make sure its all gone!
mouth wash ♡
i'd recommend a teeth whitening one but any will work!! (obv you can use whitening strips too). swish for 30 seconds then spit.
brush teeth ♡
personally , i use an electric toothbrush bc the rounded brush head gets rid of plaque better , but its okay if you don't have one! manual toothbrushes are fine , just make sure you brush extra good!
i brush my entire mouth once , spit , and then brush it again, just to make sure i get absolutely everything. make sure you're brushing the teeth at the very back , your gums , the roof of your mouth , and your tongue!! brush for a total of 3 minutes.
extra ♡
why do i use mouth wash before brushing? because i don't want to wash away the remaining fluoride from the toothpaste that's still on my teeth. If it's morning , i use mouthwash again around 20 minutes after brushing, just to make sure my breath smells good.
#girl journal#girl blogger#dream girl tips#hygiene#hygiene tips#oral hygiene#self care#pink pilates princess#wonyoungism#valeria lukyanova#self love#moodboard#pink pilates girl#girl blogging#it girl#dream girl#mental health#physical health#coquette#healthy habits#healthy lifestyle#becoming that girl#clean girl#glow up tips#law of attraction#wellness journey#green juice girl#balletcore#just girly thoughts#just girly things
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𝑴𝒚 𝑨𝒕-𝑯𝒐𝒎𝒆 𝑷𝒂𝒎𝒑𝒆𝒓 𝑹𝒐𝒖𝒕𝒊𝒏𝒆
as much as i love the results of going to salons and spas for services, there really is nothing like knowing how to do everything to make yourself look your best. i prefer to do all my beautification myself. i fidget in salon chairs, i hate having to stay quiet in waiting rooms and a salon full of people will always make me anxious. i just prefer to set a day out with the house to myself, no work/no school, turn on my fav playlist on my jbl speaker and immerse myself into my pretty girl routine. in this post ill be outlining my 4-year-old at home routine for maintaining my look, xoxo! 💓🍰
daily ❤︎︎
scalp massages (3-5 min)
guasha (15 min)
coconut pulling (3-5 min)
dry brushing pre-shower (10 min)
detangle (15 min) when natural
makeup routine (30-60 min)
silk wrap (5 min) nightly when straightened
weekly ❤︎︎
face mask (2-3x/week) (15 min)
sugar scrubbing (3x/week) in shower
dermaplane (5 min)
LED teeth whitening (30 min)
moisture / protein treatment (20 min) (when natural)
foot soak (epsom salt + jojoba oil) (30 min)
monthly ❤︎︎
mani + gel extensions (removal + new set) (2-3 hrs)
pedicure (1 hour)
honey + oat facial/aztec clay facial + extractions
(20 min)
silk press + refresh bangs (2 hours) (trim/3 months)
individual lash extensions (2x/month) (25 min)
wax brows + lip(20 min)
nair + IPL Treatment (1 hour)
vajacial (20 min)
i keep track of my routines in my beauty binder that i’ve decorated with cute prints and stickers just to keep myself accountable. + of course, life happens and i definitely have slacked in keeping up with this routine, it’s fine. don’t let that get you down when making yours 💗🗒️💕
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Many people say peroxide is beneficial, but here's what they don't say!
1. Destroying viruses: 3 drops of peroxide in each ear - and colds are gone! It also helps get rid of earwax.
2. Destroying germs: add 0.5 liters of peroxide to 3.5 liters of water and spray in the air to kill airborne bacteria.
3.Teeth whitening: 2 tsp water to 1 tsp peroxide, rinse your mouth after brushing your teeth.
4.Hair bleaching: use peroxide as a regular bleaching product.
5. For runny nose: 1 capful of peroxide to a glass of water, rinse your stuffy nose.
6. For toothache: mix coconut oil with peroxide and rinse your mouth.
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small things that elevate your beauty.
some tips from yours truly on enhancing your physical appearance in inexpensive small ways. enjoy xx
groomed eyebrows make such a difference
clean, file, and apply clear nail polish to your nails for a clean and put-together look
use light makeup to enhance your features, not to try to cover them up or change them
drink more water - as cliche as that is it really helps your skin and is just good for you in general
dry brush before you shower, it's so helpful
brush your teeth at least twice a day, and if you can even thrice. also, invest in some whitening strips or use coconut oil
invest in affordable skin and haircare - you don't need super expensive products to have healthy skin and hair
try out new hairstyles every day (get inspo from pinterest, youtube, etc.)
work out, whether that is going to the gym, doing pilates, or trying out a new sport
always wear jewelry! gold jewelry makes every look come together. h&m is my go-to for cheap but pretty jewelry of decent quality
ALWAYS wear sunscreen, you'll have the best-looking skin even when you're older
#sorry for being so inactive ♡#self care#clean girl#feminine energy#dark feminine energy#divine feminine#health and wellness#level up journey#level up tips#glow up#glow up tips#that girl#pink pilates princess#dream life#light feminine energy#vanilla girl#traditional femininity#self help#self healing#self growth#wellness#my post#self improvement
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Life Hack: Oil pulling
This is a life hack to take more proper care of our oral hygiene and is something that I am actually testing out, and I can actually see incredible results in only one week.
What is oil pulling?
Oil pulling is an ancient Ayurvedic practice that involves swishing oil around in your mouth for several minutes to promote oral health. The process is believed to draw out toxins from the body and improve dental hygiene. The scientific community has mixed opinions on oil pulling. Some small studies have shown reductions in oral bacteria, plaque, and gingivitis, comparable to mouthwash. However, more extensive and rigorous studies are needed to confirm these benefits conclusively.
What are the benefits that oil pulling can have on you?
Improved Oral Hygiene: It is said to reduce plaque, gingivitis, and bad breath.
Whitening of Teeth: Regular practice is believed to help whiten teeth.
Detoxification: Proponents claim it helps detoxify the body, although scientific evidence supporting this is limited only to the part of the mouth.
Relief from Jaw Pain: Some report reduced jaw pain and improved jaw strength.
How do i do oil pulling?
Choose your oil: Coconut oil is a popular choice due to its antimicrobial properties. even though every vegetable oil can be good for this practice.
Measure a tablespoon: Use about a tablespoon or two of oil.
Swish the oil: Swish it around your mouth for 15-20 minutes. Make sure not to swallow it. and it is suggested to do this first thing in the morning to get rid of all the bacteria that accumulates throughout the night. (This is the part that makes your jaw pain go away because you actually exercise your mouth muscles while you do that.)
Spit it out: Spit the oil into a trash can (not the sink, as it can clog pipes).
Rinse and brush: Rinse your mouth with water and then brush your teeth as usual.
Oil pulling is generally considered safe, but it should not replace traditional oral care practices like brushing and flossing.
My thoughts and experiences:
I always had problems keeping my oral igine costant because of my adhd. Since I started oil pulling, not only did I see an improvement in my teeth, as they are more white, but I also saw an improvement in my routine because, in general, I see it as an easy way to clean my teeth, which includes actually brushing my teeth. i also have notice improvements with my jawline but that could be the gua sha too.
#manifestation#manifesting#shifting methods#loa methods#manifestation method#manifesation#spiritual development#journal#explain the method#explained#life hacks#life lessons#beauty hacks#oil pulling#naturalbeauty#natural hair#view#manifest#personal#affirm and persist#my post#manifestation theory#life tips#helpful#adulting#advice#life advice#useful#useful stuff#lifehacks
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Hello!! I was wondering if you've got any dental care tips?
The basics are obviously to brush day and night (I use Pearl Drops toothpaste), flossing as well. You can use an interdental brush to reach really hard to reach places too if you want to but you don't have to. Keep up with brushing your teeth daily even if you're tired as not brushing regularly will cause them to decay overtime.
It actually isn't recommended to use mouthwash after brushing, so I prefer using it in between meals just to freshen my breath and swish out any food bits caught in my teeth.
To keep my teeth white, once a month I use a teeth whitening strips. Depending on the brand and how gentle it is you might be able to do it more often without making your teeth sensitive. You can just throw a strip on while you're getting dressed or doing laundry or whatever.
I also have a mold of my teeth that I fill up with teeth whitening gel occasionally, but the strips are more convenient for me (I don't like how the gel spills out over the sides of the mold onto my tongue). It does do the job though and buying whitening gel is cheaper than buying strips if you already have a mold. I got mine made by my dentist, but you can DIY a teeth mold tray for way less money than what you'd spend at a dentist.
A couple of times a week I also do oil pulling with coconut oil in the morning before brushing my teeth as usual. You just swish a a spoon of coconut oil in your mouth for 5-20 mins before spitting out into a bin (don't swallow as the bacteria the oil collects might upset your stomach or spit in the sink as it can cause blockages). It helps whitens teeth, freshens breath, and strengthens your teeth, jaw and gums. You can make chews if you want by mixing coconut oil with another oil like sesame or olive and pouring into a silicone mold before leaving in the fridge to solidify.
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