#superfood bowls
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vanalifefoods · 7 months ago
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itsnoahgarcia · 4 months ago
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Starting the day right with this delicious and healthy bow! 🍌🫐🍪🥄 #HealthyEats
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fuckkbrunch · 5 months ago
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This one feels totally out of place. Definitely not something I would attribute to Anthony Bourdain.
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I looked for Sambazon brand açaí puree and juice everywhere, but this is all that I found with açaí in it at all. It's not a very popular fruit these days. I subbed out the açaí juice for pomegranate juice...they're both superfoods sooo that's my reasoning.
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The rest is just bananas, frozen blueberries and raspberries. Top with optional garnish of granola and cocoa nibs and voila.
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Looks like something off of one of those healthy bullshit magazines at the grocery store check out.
Without the granola and cocoa nibs, it would really just be fruit sorbet with fruit on top.
| Açaí Bowl |
Taste is a 3 out of 5. So cold, but good.
Difficulty is a 1 out of 5. A kid could make this in a magic bullet blender.
Time was 10-15 minutes. So quick.
I can totally see how this would be super refreshing after doing intense sports. This is what he and his family would share after doing jiu-jitsu.
I know I played it a liiiittle bit fast and loose with the ingredient list, but mine and his look pretty damn similar!
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This is the photo from the book. The colour, texture and consistency are so close. I think it's a pass.
This slaps as a summer breakfast option. Definitely making it again, even though I hate having cold teeth.
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rosesgrownbytheseaside · 7 months ago
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little treat!!
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myfoodspiration · 2 years ago
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Superfood quinoa porridge: oats, quinoa, almond milk, cinnamon, flaxseed, sliced almonds, and fresh blueberries
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the-eatjoyfully-posts · 2 years ago
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fit-leben · 3 months ago
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Rezepte für gesunde Smoothie Bowls
Smoothie Bowls: Der gesunde Genuss, der die Welt verändert Du stehst morgens auf, der Wecker hat dich aus dem Traumland gerissen, und du fragst dich: „Was soll ich nur frühstücken?“ Ein schnelles Müsli? Langweilig. Ein Stück Toast? Das ist so 2010. Wie wäre es stattdessen mit einer Smoothie Bowl? Ja, genau! Diese bunten Schalen voller gesunder Zutaten sind nicht nur ein Fest für die Augen,…
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akascow · 8 months ago
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hey google is acai addictive bc uhh
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emdesigninteriors · 10 months ago
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Mediterranean Quinoa Power Bowl
Ingredients 1 cup quinoa, rinsed and cooked 1 lb chicken breast, grilled and sliced 1 cup cherry tomatoes, halved 1 cucumber, diced 1/2 red onion, thinly sliced 1/2 cup Kalamata olives, pitted and sliced 1/2 cup feta cheese, crumbled 1/4 cup fresh parsley, chopped 1/4 cup extra-virgin olive oil 2 tablespoons balsamic vinegar 1 teaspoon dried oregano Salt and pepper to taste Salt and…
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foodfoodfoodffoods · 1 year ago
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A.M. SUPERFOODS BOWL (COCONUT MILK CHIA SEED PUDDING, BANANAS AND BERRIES, MIXED BERRY COMPOTE, GRANOLA WITH ALMONDS), TOAST WITH ALMOND BUTTER & SEA SALT, AND A PURPLE HAZE (LEMON, BUTTERFLY PEA FLOWER TEA, LAVENDER) YAAAASSSS
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sarmarc · 2 years ago
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BUDDHA BOWL INVERNALE
INGREDIENTI: 2 persone 5 mazzi di Cicorino da campo 1 cucchiaino di salsa di Senape Succo di mezzo limone 2 cucchiai di Salsa di Soia Semi di Sesamo neri 1 confezione di Edamame Salmone affumicato Sale Pepe Olio       DIFFICOLTA’: facile TEMPO: 10 min CALORIE: 350 KCal a porzione (more…) “”
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vanalifefoods · 7 months ago
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globalheroesnews · 2 years ago
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superbfiresheep · 2 years ago
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  FOREVER YOUNG SMOOTHIE BOWL | Forest Super Food
FOREVER YOUNG SMOOTHIE BOWL
Forest superfood Super greens - immunity boost, digestive support, body reset
FOREVER YOUNG SMOOTHIE BOWL
Makes 2 Serving
Recipe type - Smoothies
Toppings:
2 cups of frozen berries (raspberries, blueberries, strawberries, blackberries)
1 frozen bannana
4 tbsp yogurt
1 tbsp Forest Forever Young mix
1 tbsp Forest Pink balance mix
Pinch of vanilla bean powder
Toppings:
walnuts,
Pomegranate seeds,
fresh berries,
chia seeds,
decicated cocont,
fresh fruits etc.
Method:
Blend all the ingredients in a blender pour in a bowl and add toppings.
READ MORE...Buy Plant based Proteins Nutrition Online Superfood Natural Beauty Forest Super Food
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mariasont · 8 months ago
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Okay okay, so this doesn't have to be smutty if you don't want but enemies to lovers Spencer, they banter and fight at work they just can't get along * cough sexual tension cough* she is like really short, 5 foot nothing. And one day during an argument she goes "I'll climb you like a tree!" Trying to be intimidating but it comes off as something entirely 😂
Climb You Like A Tree
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A/N: ahhhh thank you so much for the request--loved, loved, loveddd writing this! <3 xoxo
‧₊˚ ✩°。⋆♡ ⋆˙⟡♡ ⋆˙⟡♡⋆。°✩˚₊‧
pairings: spencer reid x fem!reader
warnings: suggestive flirting, enemies to lovers
wc: 1.1k
From the moment you joined the BAU, you were immediately drawn to Dr. Spencer Reid, resident boy genius and pretty boy. You were hooked on his random facts, and his rare snarky comments--essentially everything about him.
But that admiration swiftly turned into exasperation after just a week of working alongside him. What began as quirky charm quickly soured; his random facts, once amusing, now felt like thinly veiled jabs, and his 'occasional' snark became a relentless critique targeting you. You were at a loss, unable to pinpoint the exact misstep that had seemingly placed you on the receiving end of his pointed barbs, but it was clear you had inadvertently crossed some invisible line.
You couldn't shake the feeling that you were an unwelcome replacement for Alex in his eyes. But surely, he couldn't blame you for that, could he? You tried to overlook his subtle digs, to treat them as mere background noise, but god he made it hard.
Month after month, you kept your head down, refusing the grant him the reaction he so desperately wanted. You were new and hesitant about your place on the team, so you bore the blunt of his jabs with a diplomatic smile.
By the fourth month, you'd reached your breaking point, and you unleashed your own brand of sharp-tongued retorts. You were known for your smart mouth in your old department--a skill that had made you both a standout and a frequent flyer in the disciplinary office. You could sense the team's growing frustration at your constant bickering. Yet, there was an unspoken acknowledgement of the singular abilities you both contributed, a balance that tipped in the favor of necessity.
Today had been particularly challenging, your most recent case had ended in the death of seven victims before the unsub ultimately killed himself, taking the locations of the victims with him. So, when you landed and were greeted not by a moment's rest but by a mocking monolith of paperwork, you were at your wits end.
"Could you click that pen any louder?" you grumbled, your eyes blazing with irritation as they met Spencer's, causing for a momentary pause in your flurry of activity.
"Technically, yes. The Doppler Effect dictates that the perceived volume changes with distance, so if I were to move closer to you, the clicking would indeed sound louder to you," Spencer retorted with a sardonic edge, inching closer across the desk, his pen's clicks swelling in volume as if to underscore the scientific principle he so carefully threw upon you.
"Come any closer and I swear I'll shove that pen where the sun doesn't shine."
"Yeah, you'd like that wouldn't you?"
You bit back the words that sat on the tip of your tongue, acutely aware of Hotch's scrutinizing stare. If was reprimand was on the horizon, you were determined not to be the recipient, despite Spencer's knack for bushing your buttons. The worst part of it all was how undeniably attractive you found Spencer to be--you liked his nerdy comments, the way you had to break your neck to look at him, and even that stupid smirk of his.
It was like a twisted game of fuck, marry, kill--except Spencer was your choice for all three, a secret you'd never admit to anyone. God knows that his ego was already overinflated.
"You know, while acai berries themselves are rich in antioxidants, the bowls are often misleadingly marketed as superfoods. In reality, the excessive amounts of granola, sweetened fruits, and added sugars make it the equivalent of dressing up a dessert as a fruit salad."
Your spoon paused mid-air suspended in the stillness of the break room, as your gaze drifted upwards to lock with Spencer's. A smirk unfurled across your lips, and with deliberate slowness, you savored a slow, exaggerated mouthful, the spoon exiting your mouth with a prolonged, tantalizing pull. A contented moan escaped you. "Mmm, nothing beats a bowl of disguised indulgence. Thanks for the insight, but this 'fruit salad' just became a tad sweeter."
You observed him as he stood, mouth slightly open, eyes glued to your lips with an intensity that bordered on reverence. Anticipating his usual quick-witted comeback, you were met with silence. "Aww, what's the matter, wonder boy? Cat got your tongue?"
"Not at all, but it wouldn't hurt for the cat to catch yours for a change," he replied, stepping forward, his stare cutting through the space between you. 
"Look who's talking. When you finally decide to censor your own commentary, that's when I'll consider silence," you pronounced, your acai bowl abandoned on the counter as a wave of irritation surged within you, propelling you forward.
"Censor my commentary? Trust me, If I didn't, we'd be having a very different conversation right now," he murmured, his frame inching so close you could feel the warmth of his breath.
"You must love the sound of my voice to be this close. Remind me again about the Doppler Effect?" you snapped, attempting to sound unaffected, but your body betrayed you--a rush of warmth blooming over your face. "Or is it just my personal bubble that's too tempting?"
"Are you always this flustered when someone invades your space, or am I the exception?" he teased, stepping in even closer, nearly pressing against you. Your gazes locked in a silent challenge as you tilted you head up defiantly, your heart doing somersaults in your chest.
"Flustered? Hardly. I'm just sizing up the tree before I climb," you declare, your gaze sharpening to fine points. "And you're not as tall as you think."
A sudden burst of laughter spilled from Spencer, a rich sound that echoed through the minimal space between you. He didn't step back, your chests touching. The sound jolted you, and as the weight of your own words hit you, a fierce blush flared across your cheeks, your embarrassment impossible to hide.
"Wait, that's not--ugh!" you stammer, but Spencer is already retreating towards the bullpen, his laughter trailing behind him, taunting you. Your voice echoes down the hallway as you hurry after his figure. "Spencer!"
At the bullpen's entrance, Spencer halts, turning to address the team with a grin. "Guess who just said she's planning to climb me like a tree?" he announces, your words now on display for the entire team. Heat creeps into your cheeks as you wish the ground would swallow you whole.
"Called it!" Penelope's voice rang up, her hands waving like she was directing a parade. "Profiler? Please, I didn't need a badge to see this coming. Doubters, eat your hearts out. Get it, girl!"
"I said 'like a tree' in a metaphorical sense, guys. You know, like overcoming obstacles...not literally climbing Spencer!" you mumble, your face hidden behind your hands, the embarrassment radiating from your cheeks.
With a lean that closed the gap between you, Spencer's voice was low and teasing, "Keep telling yourself that."
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azulera · 1 year ago
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Sweet Like Açai
Pairing: TAA x Black Reader
Summary: He’s still raw from a rough break-up, his club is trudging through a mid-season slump, and somehow Trent still develops a fat crush on the server at Merseyside’s newest smoothie place.
Notes: this will be my last story for a while, but it is a longer one, and who doesn't love wingman curtis and flustered shy trentski 😃 here is chapter 1, but all other chaps will be posted on ao3. pls enjoy and do tell me what you think!
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The new café that Curtis suggests is only a 15-minute drive from AXA, so after their last meetings and quick showers they take off in his Range Rover and make it there in ten. The owner, he says, is a friend of the Jones family, a former footballer who took the constant chiding of his nutritionists to heart and built a second career from it, and Curtis promises Trent that it’s the best combination of chilled fruit, yogurt, granola and whatever other superfood magic that he’s ever tasted.
But it’s not that Trent needs the backstory that his teammate gives or really much convincing at all - after training his stomach feels as big and empty as a house, and, even still, he figures he deserves it. The past months have been less than kind to him, and closer to brutal: the team’s performance has continued to nosedive in what by Liverpool standards was already an aggressively average season, and he’s still deciding if he’s moved on from the mutual but still painful breakup with his long-term girlfriend two months ago. “Self-care” is a foreign thing he’s been trying to practice at the insistence of his mum and Hendo, since they claim it’s okay to let himself have nice things, to not always push harder when the going is already tough.
A quick, sugary pick-me-up can’t possibly do too much more damage.
A little bell chimes as they step in the door and the air that greets them is pleasantly cool, and sweet. Dark purples and greens blend with browns and oranges on the walls in a swirling pattern, and rustic wood tables with high stools are arranged in rows from one side of the space to the other. There’s a couple sat together at a spot near the window, twin purple cups in front of them, and a single, serious-looking man on a laptop near the back, but the line to order and the self-serve kiosks are both empty. Curtis walks up to the counter, as in any room, like he lives there, and has been there a million times.
“The açai one’s gonna blow your mind, lad, I swear to ya. Plus, the place is Black-owned and that, supportin the community.”
Trent laughs once before settling his hands in the pockets of his sweats and looking up to the menu. There are too many options, really, but at the moment his stomach is non-discriminating.
“Yeah, it better. Won’t shut up about it, you. What’s good- the bowl or smoothie?”
“Hold on – Y/N? Is that you?”
Trent’s question goes unanswered, and smothered by the sound of Curtis’ yell. His voice lifts across the space, shouting the unfamiliar name another time, and again Trent is astounded by just how loud his teammate’s voice can be. That level of volume is helpful on the pitch but embarrassing in public, and Trent feels the eyes of at least one of the patrons on them.
“Curtis? Curtis Jones? Oh my days, one second–”
The ceramic counter holding the ingredients curves around into a small kitchen entrance on the left, and from where he’s standing, Trent can’t see what, or whoever it is that Curtis sees. But the mutual excitement in the voices can’t be missed.
“No way! Get over here!”
Curtis shouts, bouncing on his toes. A moment later, a blur of movement in the shape of a girl flies in from the kitchen, and has Curtis pulled into a tight hug. His teammate reciprocates, and Trent can see his shoulder muscles working to tighten the squeeze, even with the width of counter between them.
“Long time no see, Curt. Was starting to think you were something we dreamed up, only ever see you on the telly.”
Trent can soon confirm the voice does belong to a girl, and on the first glance he gets of her face it is slightly squished against Curtis’ shoulder, but painted in a look of open, undisguised surprise and happiness. It’s the kind of strong emotion he would only ever show on the pitch, almost never in a public place like this, and it almost feels like too much to witness such vulnerability from someone he doesn’t yet know, and who’s heartfelt reunion he seems to be third-wheeling on. He would look away, but his eyes betray him and zoom in, already busy taking inventory without consulting him first.
They start at her skin, which is glowy and smooth, and the same color he likes his tea, on the off day where he does drink a cup. He thinks it’s probably poor to compare a woman to a beverage, in fact, he knows it is, but blames it on his grumbling stomach and moves on. His gaze locks next on her lips, because she and Curtis are speaking again, loudly.
“Could say the same to you, can’t I, been ages since I’ve seen ya! And I’m loving the hair.”
“Yeah, wanted to try something different. It’s been a few years since I’m growing them.”
Her hair, Trent notices when he pulls his eyes from her face, is in locs like his, but lighter brown with amber highlights strewn throughout. They swing about her shoulders as she moves, so that she regularly has to push the strands back behind her ears, away from her face. The familiarity of the movement triggers a thing in his brain that yells “Me too!”, and his eyes travel the rest of her, suddenly hungry to find more things he recognizes. The first are her eyes, which are a warm, chocolatey brown, maybe two shades lighter than his own. The close second is that he finds her unpredictably, and undeniably attractive.
That feeling inside him that went dormant two months ago starts to fidget.
“How is everythin, though? Uni? And how’s the fam?” Curtis asks.
The two of them continue catching up with excitement that hasn’t yet worn off, and Trent stands to the side, trying not to intrude and trying not to be awkward. In a way he hopes is sly, he continues scrutinizing her features while intermittently looking at his shoes, up at the artsy menu board where the offerings are, impressively, engraved rather printed, and briefly at his phone.
He should, he supposes, listen politely to their conversation, try and contribute, but in truth he only checks back in after a loud burst of laughter. She's covering her mouth with one hand, and Curtis is straightening up from being almost doubled over.
“Whoo, I had nearly forgotten about that, you know! Your brother used to be absolutely mad. But hey, I was round here last week and didn’t see you. Are you workin here now?”
“Yeah, I am.” She pulls at the cafe emblem on the corner of her mauve t-shirt. “I’ll be working the front end of things while we’re still small. Only been at it a few days now, but Dad’s made sure I’m working hard.”
“I don’t doubt it, but you tell the big man he ought to hire some more staff, ‘cause me, I’ll be telling the whole city about this place. Dragged Trentski here as soon as I could, just to show him. Me first convert.”
The sound of his nickname evaporates whatever was left of his distraction, and he steps forward a little, as if finally being invited into the conversation. He looks up and finds she’s looking back at him.
“Alright?” She asks, smiling. “I’m Y/N.”
She waits for him to introduce himself even though if she’s a friend of Curtis and a footballer’s daughter, she surely knows who he is. Or does she? Either way, he decides he likes her for it.
“I’m Trent. Nice to meet you.”
“Good to meet you, too, Trent. Let me get Curt situated and then I’ll be right with you, yeah?” She smiles again, and it isn’t one of those plastic, forced customer service smiles, but one that lasts, like she means it. The light from it floods her eyes, and makes them even shinier, independent of the artificial lighting buzzing above them. In it’s glow, his chest does that stupid thing where it feels filled up with too much air.
He watches as she moves down the line and makes his teammate’s bowl with laser focus, trying to guess if what he’s sensing is just politeness, if her smile lasts as long every time. When the flash of white does appear behind her lips again, and twice more before she calculates Curtis’ total at the register, he gets too distracted by it to count the seconds.
“What would you like?” Too quickly she’s in front of him again, hands poised around a brown paper bowl.
“Em, yeah,” He clears his throat. “A bowl, please. Not a smoothie. The açai one?”
“Good choice.” She nods, while scooping portions of the purple fruit-yogurt mix into the container. “Any special add-ins for you today? Plant protein, energy, antioxidants?”
The health-food buzzwords set off signals in his head, and he gives the answer that would make his nutritionist proud.
“Need all of it, honestly.”
She laughs again, but it feels different this time, since he’s the one who made it happen, not Curtis.
“Good boy. Bet your nutritionist loves you. Which fruits?”
Trent freezes a second, affected in equal amounts by the “good boy” and the feeling that she’d read his mind. She pushes the right side of her locs back behind her ear in the silence.
“What about banana? It goes really well with the açai.” She offers.
“Yeah, banana’s good.”
She nods again and uses metal tongs to arrange the pale yellow pieces artfully over the yogurt. He goes on, choosing available fruits from the names listed on the clear glass shield, and trying not to stumble, again. The bowl gradually fills up, and it’s a smooth exchange – it’s much easier to do this, to talk and focus, he realizes, when her face is turned down – until they reach the last two options.
“Pineapple?”
“Em, nah, no pineapple, it-” The next bit of information he adds not because it’s particularly important, but because their interaction is almost over, and he doesn’t want it to be. “-makes me tongue feel—”
“All tingly? Yeah, that’s a thing!”
Her eyes light up as she exclaims and to Trent it seems her face sudddenly changes over — there’s more color in her cheeks, and vibration in her voice. But maybe he’s imagining it. She flits the tongs through the air as she continues.
“There’s an enzyme in pineapple, bromelain, that breaks down proteins, and you’ve got a bunch of those on your tongue and cheeks. It’s what makes it so acidic, and makes it burn a little to eat, but it’s interesting, cause, bromelain is also really good for you? Helps treat inflammation, and indigestion-“
“Not now, Y/N, just give the lad his food! If he wanted a lecture he would have gone uni with you.” Curtis teases from near the register, looking up from where he’d been on his phone, waiting. She graces him with a beautiful and dramatic roll of her eyes, but when she turns back to Trent they’re sincerely apologetic.
“I get a little carried away with the nutrition thing, forgive me. It’s nice to have Curt here, though, to keep me humble. Coconut?”
Trent wants to say, “No, it’s okay, I don’t mind it” but all he manages is a kind smile. He could care less now if she adds the shredded bits of white to his order or not, but he wants her to keep looking at him, for the excited glow on her face from when she’d mentioned food science to return.
“Em, yeah. Thank you.”
Minutes later, their bowls are bagged and paid for and they’re heading towards the door, fond words of parting on all their lips.
“You all come back, okay?” Y/N probes, pulling out from another Curtis, cross-counter hug. “And I’ll tell me brother and Dad you came in, Curt, they’ll be buzzin.”
“Oh for sure, I’ll send him a text as well. It’s been so nice seeing ya.”
“Same. And hope to see you again, too, Trent. Not just on the telly.” She waves at him, more a wiggle of her fingers, and it should look silly but somehow it isn’t. He wiggles his own back, and hopes it works for him too.
In the car, they dig in, setting aside the plastic lids unceremoniously on the dash. Curtis is obnoxious about the cleanliness and quality of many things, his clothes, trainers, and phone screen, but strangely his car isn’t one of them.
The bowl Trent ordered turns out to be far better than average. The yogurt is perfectly tart and tangy, the fruit crisp and juicy and the açai deliciously purple. He still hasn’t got the girl from the counter, Y/N, out of his head.
He’s four bites in when he finally asks the question bumping around his brain the past five minutes.
“How’d you know her again?”
“Who? Y/N? Her brother’s me mate. She was a year older, but we all grew up together in Toxteth. Why?”
“No reason.”
“Do you fancy her?”
“No-what lad?” Trent screws his face his up, unsure how indignant he truly is, and though he saw the question coming. Curtis only shrugs.
“I said, do you fancy her? I saw your face while yous was talkin, and you almost never ask after girls. Just pull with your mind games or telepathy or whatever it is you do.”
Trent gets a mouthful of coconut to formulate his answer, and the taste makes his stomach feel funny. He remembers why he doesn’t usually go for it.
“No, I mean, I think she’s good-lookin, yeah, but I don’t fancy her. Don’t even know her.”
“S’not hard to change that- I could put in a word for ya. Know she’s real busy, real serious about school and that, but you’re you, innit. Trent Alexander-Arnold. Be mad not to go for it.”
Trent lets the drama of Curtis’ compliment slide off him with a shake of his head. But the “you’re you” sticks; it’s what he’s been telling himself the two month’s he’s been girlfriend-less and on a season high not-winning streak, sitting middle of the table with indications to fall. He’ll keep on repeating it, or hearing it repeated to him, until it feels true again.
“You don’t feel weird about that? Since she’s your mate and all?”
“Why would I? You’re both sound people, better than sound. And if chattin to her gets rid of that kicked-dog look you’ve been wearin the past month, brother, I’ll plan the weddin.”
“I haven’t been— there won’t be-“ Trent splutters, before resigning to the chaos that is his closest teammate and friend. “I’ll keep the offer in mind, lad. But let me finish me smoothie bowl first, yeah? Let’s start there.”
“Okay, okay. You’ll remember I told you so.”
Trent keeps eating, lets Curtis switch the subject, and it's not until he’s home, scrolling the lists of Liverpool-based Instagram profiles containing the name “Y/N”, that he questions just what would be the subject of his friend’s “I told you so” — Y/N or the smoothie. He decides to treat him to another one tomorrow to find out.
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