#superfood bowls

[itsnoahgarcia]

Starting the day right with this delicious and healthy bow! 🍌🫐🍪🥄 #HealthyEats

[fuckkbrunch]

This one feels totally out of place. Definitely not something I would attribute to Anthony Bourdain.

I looked for Sambazon brand açaí puree and juice everywhere, but this is all that I found with açaí in it at all. It's not a very popular fruit these days. I subbed out the açaí juice for pomegranate juice...they're both superfoods sooo that's my reasoning.

The rest is just bananas, frozen blueberries and raspberries. Top with optional garnish of granola and cocoa nibs and voila.

Looks like something off of one of those healthy bullshit magazines at the grocery store check out.

Without the granola and cocoa nibs, it would really just be fruit sorbet with fruit on top.

| Açaí Bowl |

Taste is a 3 out of 5. So cold, but good.

Difficulty is a 1 out of 5. A kid could make this in a magic bullet blender.

Time was 10-15 minutes. So quick.

I can totally see how this would be super refreshing after doing intense sports. This is what he and his family would share after doing jiu-jitsu.

I know I played it a liiiittle bit fast and loose with the ingredient list, but mine and his look pretty damn similar!

This is the photo from the book. The colour, texture and consistency are so close. I think it's a pass.

This slaps as a summer breakfast option. Definitely making it again, even though I hate having cold teeth.

[rosesgrownbytheseaside]

little treat!!

[myfoodspiration]

Superfood quinoa porridge: oats, quinoa, almond milk, cinnamon, flaxseed, sliced almonds, and fresh blueberries

[the-eatjoyfully-posts]

Meal Ideas

[your-wellness-journey]

Moringa Rice Bowls: Customizable and Nutritious Meals

In today’s fast-paced world, finding meals that are both healthy and easy to prepare can feel overwhelming. That’s where rice bowls come in—a versatile, balanced meal option that’s perfect for busy lifestyles. These customizable bowls allow you to mix and match grains, proteins, veggies, and sauces to create a personalized dining experience tailored to your tastes and nutritional needs.

Now, imagine elevating this wholesome meal with Pura Vida's Moringa products, turning an already nutritious dish into a powerhouse of health benefits. Moringa, often called “The Miracle Tree,” is packed with vitamins, minerals, and antioxidants to boost your energy, support immunity, and enhance overall well-being. Whether it’s moringa powder sprinkled on your grains or moringa oil drizzled over roasted veggies, these rice bowls will revolutionize your approach to healthy eating. It’s time to fuel your day the Pura Vida way!

The Nutritional Power of Moringa

Moringa, known as "The Miracle Tree," is celebrated as a superfood for its incredible nutrient profile. Packed with essential vitamins, minerals, and antioxidants, moringa supports energy, immunity, and overall wellness. Its benefits include boosting digestion, enhancing skin health, and promoting a stronger immune system.

With Pura Vida's Moringa Powder, incorporating this powerhouse ingredient into your meals is effortless. Its earthy flavor pairs well with a variety of dishes, making it a versatile addition to your pantry. Sprinkle it over rice bowls, blend it into dressings, or mix it with your favorite seasonings to add a nutrient boost to every bite.

Transform a simple meal into a vibrant, health-enhancing delight with moringa. It’s the perfect way to enjoy delicious, balanced nutrition while savoring the wholesome benefits of nature’s superfood.

Choosing the Right Base: Grains for Your Bowl

The foundation of any great rice bowl starts with the grains, which provide the perfect base for your toppings. Options like white rice, brown rice, quinoa, farro, or cauliflower rice each bring their unique flavors, textures, and nutritional benefits to the table.

White Rice: A timeless classic with a neutral flavor that highlights your toppings beautifully.

Brown Rice: A hearty, fiber-rich option that provides sustained energy and a nutty taste.

Quinoa: Packed with protein and slightly nutty, it’s ideal for a lighter yet filling base.

Farro: A chewy and hearty ancient grain that works well in Mediterranean-inspired bowls.

Cauliflower Rice: A low-carb, nutrient-dense alternative, perfect for keto-friendly meals.

Pair your chosen base with a sprinkle of Pura Vida’s Moringa Powder to enhance flavor and enrich your meal with vital nutrients like antioxidants, iron, and calcium, making every bite as nutritious as it is delicious.

Moringa as a Superfood Topping or Ingredient

Moringa's versatility shines in rice bowls, making it easy to incorporate this superfood into your meals. Here’s how you can use Pura Vida’s Moringa products to elevate your rice bowl experience:

Moringa Powder: Add a teaspoon of Pura Vida Moringa Powder to your grains while cooking for an instant nutritional boost. You can also sprinkle it over your finished rice bowl for a light, earthy flavor and a dose of vitamins, minerals, and antioxidants.

Moringa Drops: A few drops of Pura Vida Moringa Drops can infuse your dressing with a fresh, zesty flavor. Add it to your vinaigrette or mix into your favorite sauce for an extra nutritional punch without compromising taste.

Moringa Capsules: If you have Pura Vida Moringa Capsules on hand, simply open them and use the powder inside as a seasoning. Sprinkle it over your rice bowl or mix it into sauces for a convenient and potent way to boost the health benefits of your meal.

The result? A flavorful, nutrient-dense addition that not only enhances taste but also supports your overall wellness with every bite.

Protein Power: Adding the Right Proteins

Protein is essential for a balanced meal, and rice bowls provide the perfect canvas to showcase it. Here are some great protein options:

Plant-Based Proteins:

Tofu: A versatile, protein-rich choice that absorbs flavors well.

Chickpeas: Roasted or sautéed chickpeas add a crunchy texture and hearty flavor.

Lentils: Packed with protein and fiber, they make an excellent base or topping.

Tempeh: A fermented soy product that’s high in protein and offers a nutty taste.

Animal-Based Proteins:

Grilled Chicken: Lean, flavorful, and easy to prepare.

Shrimp: Quick-cooking and protein-packed, perfect for seafood lovers.

Fish: Salmon or tuna provide healthy fats and protein, making them a nutritious option.

Soft-Boiled Egg: A rich, protein-packed option that adds creaminess to your bowl.

For an extra layer of health, drizzle your protein with Pura Vida's Moringa Oil. This omega-3-rich oil enhances the flavor of your dish while offering added nutritional benefits. It’s the perfect way to elevate your rice bowl’s taste and health profile.

Veggies Galore: Building a Colorful Bowl

Vegetables are the heart of a great rice bowl, providing essential nutrients, vibrant colors, and different textures. Opt for a mix of fresh, roasted, or steamed veggies to create a balanced and flavorful meal.

Fresh Veggies: Add a crunchy, refreshing bite with sliced cucumbers, radishes, or shredded carrots. These provide a cool contrast to warm grains and protein, while also boosting the bowl's vitamin content.

Roasted Veggies: Roasting vegetables like sweet potatoes, broccoli, or zucchini brings out their natural sweetness and creates a hearty, comforting feel. The caramelization adds depth of flavor, making these veggies perfect for a more filling bowl.

Steamed Veggies: Steamed vegetables, such as spinach, kale, or asparagus, retain their nutrients while offering a tender, mild flavor. These greens are packed with vitamins and minerals, perfect for adding a nutritional boost.

For extra health benefits, sprinkle Pura Vida’s Moringa Powder over roasted or steamed vegetables. This superfood enhances the flavor of your veggies while delivering a powerful nutrient boost with every bite.

The Art of Balance: Combining Flavors and Textures

A great rice bowl is all about balancing flavors (sweet, savory, spicy) and textures (crunchy, creamy) to create a satisfying meal. Here are some ways to achieve that perfect harmony:

Add Crunch: Boost your bowl’s texture with crunchy elements like toasted nuts, sunflower or sesame seeds, or crispy onions. These ingredients add a satisfying crunch that contrasts beautifully with softer ingredients.

Incorporate Creaminess: Creamy elements like sliced avocado, a dollop of yogurt, or a spoonful of hummus provide a rich, smooth texture that complements the other ingredients. These creamy additions balance out the crunch and add depth.

Flavorful Kick: To enhance the overall flavor, sprinkle a dash of moringa-infused spice blend. Moringa powder adds a mild earthy taste while boosting the nutritional value of the dish.

Pura Vida’s Moringa Powder complements all of these elements by adding a unique flavor profile while enriching the dish with powerful nutrients. Whether you’re looking for a subtle earthy touch or a nutrient-packed enhancement, moringa is the perfect finishing touch for your rice bowl.

Dressing It Up: Sauces and Drizzles with Moringa

No rice bowl is complete without a delicious sauce or dressing. These dressings, made with Pura Vida’s Moringa Drops, will elevate your bowl while adding extra nutrients:

Moringa Tahini Sauce

2 tbsp tahini

1 tbsp lemon juice

1 clove garlic, minced

3-4 drops Pura Vida Moringa Drops

Water to thin

Blend tahini, lemon juice, garlic, and moringa drops until smooth. Add water as needed for your desired consistency. This creamy dressing adds richness to your bowl with a subtle moringa twist.

Citrus-Moringa Vinaigrette

3 tbsp olive oil

1 tbsp orange juice

3-4 drops Pura Vida Moringa Drops

Salt and pepper to taste

Whisk together olive oil, orange juice, and moringa drops. This refreshing, zesty vinaigrette brings a burst of citrus and nutrients to your rice bowl.

Spicy Moringa Sauce

1/4 cup plain yogurt

1 tbsp sriracha

1 tsp Pura Vida Moringa Powder

Mix yogurt, sriracha, and moringa powder for a creamy, spicy kick. This tangy sauce adds a bold, flavorful finish to your bowl.

These dressings tie all the flavors together while delivering an extra dose of health.

Global Inspiration: Rice Bowl Ideas from Around the World

Explore the Globe Through Your Rice Bowl Creations

Asian-Inspired Bowl:

Base: White rice

Protein: Soy-glazed tofu

Veggies: Edamame, shredded carrots

Sauce: Moringa-infused sesame dressing

This bowl combines the classic flavors of soy and sesame with the nutritional boost of moringa, creating a satisfying, protein-packed meal.

Mediterranean Bowl:

Base: Quinoa

Protein: Grilled chicken

Veggies: Roasted bell peppers, olives

Sauce: Moringa tahini sauce

A light, refreshing bowl with a Mediterranean twist, featuring moringa’s rich nutrients paired with creamy tahini and savory grilled chicken.

Mexican Bowl:

Base: Brown rice

Protein: Black beans

Veggies: Salsa, avocado

Sauce: Moringa-spiked guacamole

Bold, vibrant flavors of Mexico with the added nutritional benefits of moringa-infused guacamole, making this bowl both delicious and wholesome.

Each of these bowls brings a unique global flair, offering exciting combinations that make healthy eating a flavorful adventure.

Meal Prep Made Easy: Tips for Preparing Ahead

Save time with these meal prep tips:

Cook grains in bulk: Prepare large batches of your favorite grains like rice, quinoa, or farro, and store them in airtight containers. This way, you always have a nutritious base ready to go.

Pre-chop veggies: Chop and prep your veggies (e.g., broccoli, carrots, bell peppers) and store them in airtight containers in the fridge. This reduces the time spent assembling bowls during the week and ensures fresh, crispy veggies when you need them.

Prepare moringa-infused dressings: Make your favorite moringa-based dressings in advance. For example, blend Pura Vida Moringa Powder into a simple tahini or lemon vinaigrette, and store it in a jar. This allows for easy drizzle without the hassle each time.

Using Pura Vida’s Moringa products ensures that your prepped ingredients stay packed with flavor and essential nutrients. Moringa powder, oil, or drops can be added to grains, veggies, and dressings, infusing your meal prep with the powerful benefits of this superfood. This will keep your meals healthy and vibrant all week long.

Kid-Friendly Moringa Rice Bowls

Make Rice Bowls Fun and Appealing for Kids

Rice bowls are a great way to introduce healthy eating to kids, and with a little creativity, you can make them even more fun! Here are some tips to make your rice bowls both nutritious and visually exciting:

Use Colorful Veggies: Bright, colorful veggies not only make the bowl look appealing but also offer a variety of nutrients. Add vibrant cherry tomatoes, sweet corn, and bell peppers to make the bowl pop with color.

Shape the Bowl into Fun Designs: Create fun shapes, like a smiley face or animal designs, using veggies and toppings. This makes the meal feel like a fun art project and encourages kids to eat more.

Sneak in Extra Nutrients: Blend Pura Vida's Moringa Powder into mild sauces or dressings, so kids get the benefits of this superfood without even realizing it. Moringa adds a subtle flavor while boosting the nutritional value.

Kids will love the tasty, vibrant bowls, and parents can feel good knowing they’re serving a wholesome, nutrient-packed meal!

Quick Recipes for Busy Days

For those hectic days, try these 15-minute rice bowl recipes:

Simple Veggie Bowl: Brown rice, steamed broccoli, carrots, and moringa tahini dressing. Recipe: Steam broccoli and carrots. Toss with brown rice and drizzle with moringa tahini dressing made by mixing tahini, lemon juice, and Pura Vida Moringa Powder.

Protein-Packed Bowl: Quinoa, grilled chicken, avocado, and moringa vinaigrette. Recipe: Grill chicken and slice. Combine with cooked quinoa and avocado slices. Drizzle with moringa vinaigrette (mix olive oil, lemon juice, and Pura Vida Moringa Drops).

Mediterranean Quick Fix: Cauliflower rice, chickpeas, cucumbers, and moringa-spiced yogurt. Recipe: Sauté cauliflower rice and mix with canned chickpeas. Add sliced cucumbers and top with moringa-spiced yogurt (blend plain yogurt with Pura Vida Moringa Powder and spices).

Each recipe uses Pura Vida’s Moringa products, providing added convenience and health benefits while keeping meals nutritious and flavorful.

Conclusion

Moringa rice bowls are more than just a meal—they’re a canvas for creativity, flavor, and wellness. Whether you’re using Pura Vida's Moringa Capsules, Moringa Powder, Moringa Drops, Moringa Oil, you’re adding a touch of health and vitality to every bite.

And don’t forget our Moringa Body Butter to pamper yourself after a nutritious meal. While your bowls nourish your body from the inside, our body butter keeps your skin glowing on the outside.

Ready to create your perfect moringa rice bowl? Visit Pura Vida to explore our full range of products and start your journey to healthier, tastier meals today!

[fit-leben]

Rezepte für gesunde Smoothie Bowls

Smoothie Bowls: Der gesunde Genuss, der die Welt verändert Du stehst morgens auf, der Wecker hat dich aus dem Traumland gerissen, und du fragst dich: „Was soll ich nur frühstücken?“ Ein schnelles Müsli? Langweilig. Ein Stück Toast? Das ist so 2010. Wie wäre es stattdessen mit einer Smoothie Bowl? Ja, genau! Diese bunten Schalen voller gesunder Zutaten sind nicht nur ein Fest für die Augen,…

[akascow]

hey google is acai addictive bc uhh

[emdesigninteriors]

Mediterranean Quinoa Power Bowl

Ingredients 1 cup quinoa, rinsed and cooked 1 lb chicken breast, grilled and sliced 1 cup cherry tomatoes, halved 1 cucumber, diced 1/2 red onion, thinly sliced 1/2 cup Kalamata olives, pitted and sliced 1/2 cup feta cheese, crumbled 1/4 cup fresh parsley, chopped 1/4 cup extra-virgin olive oil 2 tablespoons balsamic vinegar 1 teaspoon dried oregano Salt and pepper to taste Salt and…

[foodfoodfoodffoods]

A.M. SUPERFOODS BOWL (COCONUT MILK CHIA SEED PUDDING, BANANAS AND BERRIES, MIXED BERRY COMPOTE, GRANOLA WITH ALMONDS), TOAST WITH ALMOND BUTTER & SEA SALT, AND A PURPLE HAZE (LEMON, BUTTERFLY PEA FLOWER TEA, LAVENDER) YAAAASSSS

[sarmarc]

BUDDHA BOWL INVERNALE

INGREDIENTI: 2 persone 5 mazzi di Cicorino da campo 1 cucchiaino di salsa di Senape Succo di mezzo limone 2 cucchiai di Salsa di Soia Semi di Sesamo neri 1 confezione di Edamame Salmone affumicato Sale Pepe Olio       DIFFICOLTA’: facile TEMPO: 10 min CALORIE: 350 KCal a porzione (more…) “”

[superbfiresheep]

  FOREVER YOUNG SMOOTHIE BOWL | Forest Super Food

FOREVER YOUNG SMOOTHIE BOWL

Forest superfood Super greens - immunity boost, digestive support, body reset

FOREVER YOUNG SMOOTHIE BOWL

Makes 2 Serving

Recipe type - Smoothies

Toppings:

2 cups of frozen berries (raspberries, blueberries, strawberries, blackberries)

1 frozen bannana

4 tbsp yogurt

1 tbsp Forest Forever Young mix

1 tbsp Forest Pink balance mix

Pinch of vanilla bean powder

Toppings:

walnuts,

Pomegranate seeds,

fresh berries,

chia seeds,

decicated cocont,

fresh fruits etc.

Method:

Blend all the ingredients in a blender pour in a bowl and add toppings.

READ MORE...Buy Plant based Proteins Nutrition Online Superfood Natural Beauty Forest Super Food

[mariasont]

Okay okay, so this doesn't have to be smutty if you don't want but enemies to lovers Spencer, they banter and fight at work they just can't get along * cough sexual tension cough* she is like really short, 5 foot nothing. And one day during an argument she goes "I'll climb you like a tree!" Trying to be intimidating but it comes off as something entirely 😂

Climb You Like A Tree

A/N: ahhhh thank you so much for the request--loved, loved, loveddd writing this! <3 xoxo

‧₊˚ ✩°｡⋆♡ ⋆˙⟡♡ ⋆˙⟡♡⋆｡°✩˚₊‧

pairings: spencer reid x fem!reader

warnings: suggestive flirting, enemies to lovers

wc: 1.1k

From the moment you joined the BAU, you were immediately drawn to Dr. Spencer Reid, resident boy genius and pretty boy. You were hooked on his random facts, and his rare snarky comments--essentially everything about him.

But that admiration swiftly turned into exasperation after just a week of working alongside him. What began as quirky charm quickly soured; his random facts, once amusing, now felt like thinly veiled jabs, and his 'occasional' snark became a relentless critique targeting you. You were at a loss, unable to pinpoint the exact misstep that had seemingly placed you on the receiving end of his pointed barbs, but it was clear you had inadvertently crossed some invisible line.

You couldn't shake the feeling that you were an unwelcome replacement for Alex in his eyes. But surely, he couldn't blame you for that, could he? You tried to overlook his subtle digs, to treat them as mere background noise, but god he made it hard.

Month after month, you kept your head down, refusing the grant him the reaction he so desperately wanted. You were new and hesitant about your place on the team, so you bore the blunt of his jabs with a diplomatic smile.

By the fourth month, you'd reached your breaking point, and you unleashed your own brand of sharp-tongued retorts. You were known for your smart mouth in your old department--a skill that had made you both a standout and a frequent flyer in the disciplinary office. You could sense the team's growing frustration at your constant bickering. Yet, there was an unspoken acknowledgement of the singular abilities you both contributed, a balance that tipped in the favor of necessity.

Today had been particularly challenging, your most recent case had ended in the death of seven victims before the unsub ultimately killed himself, taking the locations of the victims with him. So, when you landed and were greeted not by a moment's rest but by a mocking monolith of paperwork, you were at your wits end.

"Could you click that pen any louder?" you grumbled, your eyes blazing with irritation as they met Spencer's, causing for a momentary pause in your flurry of activity.

"Technically, yes. The Doppler Effect dictates that the perceived volume changes with distance, so if I were to move closer to you, the clicking would indeed sound louder to you," Spencer retorted with a sardonic edge, inching closer across the desk, his pen's clicks swelling in volume as if to underscore the scientific principle he so carefully threw upon you.

"Come any closer and I swear I'll shove that pen where the sun doesn't shine."

"Yeah, you'd like that wouldn't you?"

You bit back the words that sat on the tip of your tongue, acutely aware of Hotch's scrutinizing stare. If was reprimand was on the horizon, you were determined not to be the recipient, despite Spencer's knack for bushing your buttons. The worst part of it all was how undeniably attractive you found Spencer to be--you liked his nerdy comments, the way you had to break your neck to look at him, and even that stupid smirk of his.

It was like a twisted game of fuck, marry, kill--except Spencer was your choice for all three, a secret you'd never admit to anyone. God knows that his ego was already overinflated.

"You know, while acai berries themselves are rich in antioxidants, the bowls are often misleadingly marketed as superfoods. In reality, the excessive amounts of granola, sweetened fruits, and added sugars make it the equivalent of dressing up a dessert as a fruit salad."

Your spoon paused mid-air suspended in the stillness of the break room, as your gaze drifted upwards to lock with Spencer's. A smirk unfurled across your lips, and with deliberate slowness, you savored a slow, exaggerated mouthful, the spoon exiting your mouth with a prolonged, tantalizing pull. A contented moan escaped you. "Mmm, nothing beats a bowl of disguised indulgence. Thanks for the insight, but this 'fruit salad' just became a tad sweeter."

You observed him as he stood, mouth slightly open, eyes glued to your lips with an intensity that bordered on reverence. Anticipating his usual quick-witted comeback, you were met with silence. "Aww, what's the matter, wonder boy? Cat got your tongue?"

"Not at all, but it wouldn't hurt for the cat to catch yours for a change," he replied, stepping forward, his stare cutting through the space between you. 

"Look who's talking. When you finally decide to censor your own commentary, that's when I'll consider silence," you pronounced, your acai bowl abandoned on the counter as a wave of irritation surged within you, propelling you forward.

"Censor my commentary? Trust me, If I didn't, we'd be having a very different conversation right now," he murmured, his frame inching so close you could feel the warmth of his breath.

"You must love the sound of my voice to be this close. Remind me again about the Doppler Effect?" you snapped, attempting to sound unaffected, but your body betrayed you--a rush of warmth blooming over your face. "Or is it just my personal bubble that's too tempting?"

"Are you always this flustered when someone invades your space, or am I the exception?" he teased, stepping in even closer, nearly pressing against you. Your gazes locked in a silent challenge as you tilted you head up defiantly, your heart doing somersaults in your chest.

"Flustered? Hardly. I'm just sizing up the tree before I climb," you declare, your gaze sharpening to fine points. "And you're not as tall as you think."

A sudden burst of laughter spilled from Spencer, a rich sound that echoed through the minimal space between you. He didn't step back, your chests touching. The sound jolted you, and as the weight of your own words hit you, a fierce blush flared across your cheeks, your embarrassment impossible to hide.

"Wait, that's not--ugh!" you stammer, but Spencer is already retreating towards the bullpen, his laughter trailing behind him, taunting you. Your voice echoes down the hallway as you hurry after his figure. "Spencer!"

At the bullpen's entrance, Spencer halts, turning to address the team with a grin. "Guess who just said she's planning to climb me like a tree?" he announces, your words now on display for the entire team. Heat creeps into your cheeks as you wish the ground would swallow you whole.

"Called it!" Penelope's voice rang up, her hands waving like she was directing a parade. "Profiler? Please, I didn't need a badge to see this coming. Doubters, eat your hearts out. Get it, girl!"

"I said 'like a tree' in a metaphorical sense, guys. You know, like overcoming obstacles...not literally climbing Spencer!" you mumble, your face hidden behind your hands, the embarrassment radiating from your cheeks.

With a lean that closed the gap between you, Spencer's voice was low and teasing, "Keep telling yourself that."