#sugar free liquid vitamins

[jukasorganicco]

Discovering the Best Liquid Multivitamin: A Comprehensive Guide

Maintaining optimal health often involves incorporating a high-quality multivitamin into your daily routine. Among the various forms available, liquid multivitamins stand out for their fast absorption and convenience. If you're seeking the best liquid multivitamin to enhance your wellness, this guide will provide you with valuable insights and tips. Additionally, we'll explore the benefits of West African pure organic oil, a natural supplement that complements your multivitamin regimen.

Why Opt for a Liquid Multivitamin?

Liquid multivitamins are known for their superior absorption compared to pills and tablets. This is because the nutrients in liquid form are more readily available for your body to use. If you find it difficult to swallow tablets or if you have digestive concerns, a liquid multivitamin could be the ideal solution.

Furthermore, liquid multivitamins frequently provide a wider variety of components. This means you’re more likely to get all the essential vitamins and minerals that your body needs. They also tend to be easier on the stomach and faster acting.

Features to Look for in the Best Liquid Multivitamins

When selecting the best liquid multivitamin, keep these features in mind:

Complete Nutrient Profile: Ensure the liquid multivitamin covers a broad spectrum of essential vitamins and minerals. Keep an eye out for important nutrients like the B-complex vitamins, calcium, magnesium, and zinc, as well as vitamins A, C, D, and E.

High Bioavailability: Choose a multivitamin with high bioavailability, meaning the nutrients are easily absorbed by your body. Liquid forms generally have better bioavailability compared to tablets or capsules.

Pleasant Taste: Since you'll be consuming this daily, select a multivitamin with a taste that you can tolerate or enjoy. Many liquid options come in flavors that make daily intake more pleasant.

Natural Ingredients: Opt for products with natural ingredients and minimal additives. The best liquid multivitamin avoids artificial colors, sweeteners, and fillers.

Integrating West African Pure Organic Oil

In addition to liquid multivitamins, consider incorporating West African pure organic oil into your health regimen. This oil, derived from natural sources in West Africa, offers a range of health benefits that can complement your multivitamin intake.

Benefits of West African Pure Organic Oil

Rich in Nutrients: West African pure organic oil is often high in essential fatty acids, antioxidants, and vitamins. These nutrients support overall health, skin vitality, and immune function.

Supports Skin Health: This oil is renowned for its moisturizing and nourishing properties. It can be applied topically to support skin that is radiant and healthy.

Natural and Pure: As an organic product, it is free from synthetic chemicals and additives, aligning with a natural wellness approach.

How to Choose the Best Liquid Multivitamin

Choosing the right liquid multivitamin involves considering several factors:

Nutritional Needs: Match the multivitamin’s nutrient profile with your specific health needs. Whether you need extra support for energy, immunity, or overall well-being, ensure the formula meets those requirements.

Quality and Purity: Select products that emphasize quality and purity. Avoid those with unnecessary additives and focus on those that use natural, high-quality ingredients.

Taste and Preference: Since you’ll be using it daily, choose a product with a taste that suits you. Consistency is easier to maintain as a result.

Finding the best liquid multivitamin involves evaluating factors like nutrient content, absorption, and ingredient quality. By choosing wisely and incorporating these natural supplements into your routine, you’re taking a significant step towards better health. Don't forget to speak with a medical expert to customize your supplement selections to your unique requirements and wellness objectives.

[delis-glitter-bong-water]

MY @NA GROCERY LIST 

VEGETABLES 

-iceberg lettuce (14 calories per 100 grams)

-white mild kimchi (5 calories per 2 tablespoons)

-cucumbers (15 calories per 100 grams with peel)

-shredded carrots (41 calories per 100 grams)

-shiitake mushrooms (34 calories per 100 grams)

-bok choy (13 calories per 100 grams)

-celery (14 calories per 100 grams)

FRUITS

-apples (52 calories per 100 grams)

-strawberries (33 calories per 100 grams)

-raspberries (53 calories per 100 grams)

-blueberries (57 calories per 100 grams)

-blackberries (43 calories per 100 grams)

-grapes (67 calories per 100 grams)

OTHER STUFF FOR MEALS

-shirataki noodles (9 calories per 100 grams)

-natures own life honey wheat (40 calories per slice)

-lipton soup (70 calories per package)

-chicken broth (5 calories per cup)

-instant miso soup (30 calories per packet)

-weetabix (67 calories per biscuit)

-spring roll wraps (20 calories per wrap)

-medium eggs (50 calories per egg)

LIQUID 

-la croix (0 calories per can)

-unsweetened almond milk (30 calories per cup)

-vitamin water zero sugar (0-10 calories per bottle)

-celsius (10 calories per can)

-medium roast coffee (2 calories per cup)

-black tea (0 calories per cup)

-red bull zero (15 calories per 12 oz)

SNACKS

-protein bars (depends on the brand)

-rice cakes (25-35 calories per cake)

-sugar free pear cups (30 calories per container)

-blob gummies (50 calories per pack)

-popsicles (40 calories per pop)

-butter free popcorn (20 calories per cup)

-quest protein chips (120 calories per bag)

-silk mango yogurt (120 calories per container)

SAFE SHOPPING, DONT FAINT IN THE STORE !!

[femmefatalevibe]

Hello! I love your blog and would like to ask for your advice. I want to look like an elegant, expensive woman. However, I am having a hard time applying makeup and setting up a skin care routine. Do you have an tips or resources on how to wear makeup elegantly and care for one's skin (for those new to makeup and skin care)?

What are the basic products needed for a dewy, classy make up look? Do you have any tutorials?

What are the basic products needed for healthy, minimal skin care routine?

Thank you for reading this ask! Have a great day!

Hi love! Sharing some of my tips below:

Skin:

Always use a disposable cloth when washing your face: Regular towels store bacteria and can cause breakouts too easily. These facial wipes from Amazon are my holy grail.

Wear sunscreen daily: Yes, even when you spend all day indoors. UV rays can interact with your skin through windows, too.

Niacinamide, Vitamin C Hyaluronic Acid, & Tea Tree Oil are among the few skincare ingredients almost everyone should consider incorporating into their skincare routine.

Learn the correct order to apply the products in your skincare routine: Cleanser, Toner, Serum, Eye Cream, Spot Treatment, Moisturizer, Sunscreen (or Retinol/Skin Oil at night).

Remember: From a dermatologist's perspective, your face starts (or ends) at your nipples. So, ensure you're cleansing, exfoliating, and applying sunscreen daily to your neck, chest, and décolletage to keep your skin smooth, youthful, and well-hydrated.

Vaseline is a great (affordable) alternative to traditional eye creams.

Sugar scrub your facial hair for a more gentle alternative to waxing (Combine sugar, lemon, and water). Laser hair removal, especially under your arms and your arms/legs is life-changing.

Follow up a warm shower with a dry brush and coconut oil for smoother, firmer skin.

Always apply a hydrating lip balm, mask, or Vaseline, hand cream, and moisturizer to your feet before going to sleep.

Layer complementary scents. Ensure the scents of body wash, lotion, and perfume work well together and don't clash.

Makeup:

Learn your skin undertones and educate yourself on color theory (I can create a short ebook/PDF if you want some more educational content on these types of topics – I write about them for a living!).

Test any foundation, concealer, or face powder on your wrists, too.

Don't forget to color-match your bronze and blush: They can appear orange or muddy if you don't find a product with the correct shade or undertones for your skin type.

Invest in products that go on your face, brow products, and eyeliners. Great mascaras and lip products are easy to find at a drugstore or relatively cheap (I suggest Covergirl and NYX, respectively).

Apply concealer in a triangle; don't dot it around your eyes for better coverage.

If you have oily skin (or it's humid outside), apply powder before your liquid/cream products. Set them again with a light powder to lock the color in.

Apply mascara from tip to base for the best lashes of your life: One coat on the tip, another from middle to tip, and the last coat from base to tip.

In a pinch, use a fragrance-free moisturizer and a Q-tip to remove excess makeup (no more raccoon eyes).

Use a light nude or white eyeshadow underneath your brow to make them appear more defined.

Apply face powder under your eyes to help the eyeliner on your waterline last longer.

Create a simple daily makeup routine formula: 1 skin coverage (foundation/concealer), 1 skin color (a favorite blush or bronzer), brows, mascara, an eye-definer (eyeliner or shadow), and a signature "your lips but better" lip shade (1-2 shades deeper or lighter than your natural lip color): This formula provides you the basics, so you never have an excuse not to put yourself together for the day (5-10 minute routine here).

Discover your day-to-night hero product: Always keep a slightly deeper lipstick, a smoky eyeshadow, or liquid liner in your bag to transition your day look into the evening with one portable product.

Hope this helps xx

[niuniente]

Hi Niu, sorry if this is stuff you've already tried or considered before, (and feel free to ignore if its not useful,) but I saw one of your posts about the struggles of trying to get your blood iron levels up when the iron supplements the doctors try to get you to take are way too strong and just make you sick, and I thought I'd send you a message because I've been dealing with very similar health problems for the last 6 years. My iron levels were so bad I couldn't eat any carbs, no fruit, no rice, no bread, no pasta, nothing with any kind of sugar in it at all because it left me in excruciating pain, because I guess iron is also something you need to digest carbs and low blood iron causes inability to digest sugars properly, (but my doctor didn't initially tell me that).

I ended up on a keto diet because protein, fat, and vegetables were the only things I could eat pain and my doctor kept suggesting really iron supplements that only made me sicker.

As a last ditch effort I decided to go back to the iron supplement I used to take as a teenager that I knew I could handle back then, which is a liquid formula meant for pregnant women and children. Its got a lot of herbs in it as well to make it easier to digest for pregnant women and kids. My doctor almost laughed me out of the office for wanting to try something so "weak" that wouldn't do anything. But I figured it couldn't hurt to at least try something.

And because it was a liquid supplement I could pour just a very little bit in the measuring cup and slowly get my body used to taking even a little bit more iron instead of being stuck with a static-dosage pill that was too much. And low and behold I slowly started to be able to handle a little bit more and a little bit more and a little bit more and now after two years of bringing my levels up very, very slowly I can eat a little bit of fruit or some beans again without pain! It took way longer than the doctor wanted it to, but using the gentler liquid iron supplement and being able to start with a very small doseage and raise it so slowly really was the thing that finally helped me start to feel better. That and finding out that taking Vitamin C at the same time you have things with iron in them helps increase the rate that iron can be absorbed by your body, (since I'm allergic to citrus fruits I was vitamin C deficient as well, so now I take a vitamin C supplement at the same time as my iron and it helps both problems).

Anyway, I don't know if there was any useful information there you didn't already know, but if you haven't tried a liquid iron supplement, (because doctor's don't take them seriously,) maybe it might be worth looking into?

The specific brand I take that was the gentlest I could find and works for me is called Floravit, Floravital, or Floradix, (depending on where you are in the world). It's made by a German company called Salus-Haus and I can buy it off the shelf in the grocery store in Canada without a prescription, so maybe its available in Finland as well?

(Fair warning, it is a liquid without many preservatives so you have to store it in the fridge after you open the bottle and it has a horrible taste, but I was so iron deficient and in so much pain that rinsing my mouth out after taking it was well worth the benefits imo).

Anyway, I hope something in here might help you, but if its all stuff you already knew/tried than I really hope you manage to find something that works for you soon. Because man, does chronic iron deficiency suck all the balls ever. Sending you some good thoughts either way!

Thank you for your message and your concern of my health! Having an iron anemia SUCKS ass. I'm currently back to keto diet, too, because my body just reacts the best to it. I've tried all possible diet you can ever imagine except for Atkin's in the past 20 years and keto works for me and keeps me the healthiest. It just requires extra supplements in my case but I'd need to take them anyway.

We have the German same liquid iron brand here but the only supplement I can use is called Sideral. It has iron in a special form and it's very gentle but my body just dislikes iron. Even that I can take only every other day 1 doze with a help of a supplement which aids iron absorption. It's... well, it's like trying to fill a leaking bath tub with a tiny mug in my case but it's better than nothing. I'm currently waiting for more messages from a doctor regarding what can we do about this.

The iron juice was my first option when I heard I need more iron and realized that I couldn't digest the supplement a doctor ordered me to have. I'm sad it didn't work.... I just can't have any iron dissolving in my stomach, that's why Sideral works for now (it's just so damn expensive Q_________Q)

Those who are concerned of iron and keto and such, I've given like 15 vials of blood for bloodtests in the past 2 months and I just went through another series of bloodtests yesterday with 11 vials of blood, - and there's a new bloodtest coming in November with at least 3 vials - so I'm being taken care off and examined seriously.

Good luck for you to beat the anemia and especially its source! I will hear in November if Sideral is working for me. I hope it does. At least I feel a bit better.

[cinamonsrolls]

I feel like everyone goes on for days about apples and bananas as safe foods, but there's so many lower cal options that you're sleeping on.

For fruit you have:

Cherries - 4

Apricots - 17

Passion fruit - 17

Plums - 30

Cantaloupe - 23 (per 70g)

Mandarin oranges - 47

Peaches - 60

For veggies you have:

Mushrooms - 1

Baby carrots - 5

Celery - 6

Bell pepper - 15

Tomatos - 20

Zucchini - 33

Green beans - 34 (per cup!!! Just throw on some red pepper and lemon juice and feast, sisters)

Artichoke - 60

Cucumber - 66

For meat you have:

Pepperoni - 10

Chicken breast fillet - 17

Prosciutto- 18

Sushi - 39

Literally any lunch meat, they're all low cal!

Strip steak - 40 (3 slices!!!)

Quail breast - 69

Turkey wings - 53

Chicken wings - 77

Beef tripe - 80

Beef jerky - 82

For pastries you have:

White bread - 67

Angel food cake - 72

Victorian sponge cake - 72

Opera cake - 80

Buttermilk Pancake - 83

Pancake - 86

For sweets and snacks you have:

Chinese fortune cookie - 15

Laffy taffy - 33

Pop rocks - 36

Cotton candy - 40 (10g)

Lollipop - 47

Candy cane - 59

As for some more fun drinks (liquid calories can help avoid a binge!) You have:

Airhead - 60

Popcorn - 64 (per cup airpopped)

Animal crackers - 85 (ten crackers)

Baby ruth - 98

Milky way - 99

Vitamin water sugar-free - 0

Sparkling ice sugar-free - 5

Bai - 5 (any flavor)

Caprisun - 30-80 (depends on the flavor)

V8 - 45

[school56df]

The Evolution of Packaged Food Products Ideas Convenience Meets Nutrition

Fruits

Apples, bananas, oranges, strawberries, and berries are famous worldwide for his or her sweetness and dietary blessings.

Vegetables

Leafy greens like spinach and kale, root greens which include carrots and potatoes, and cruciferous veggies like broccoli and cauliflower provide essential nutrients.

Herbs and Spices

Fresh herbs like basil, cilantro, and mint enhance the taste of dishes while presenting medicinal advantages.

Grains and Cereal Products

Grains are a staple in lots of diets internationally. They offer electricity through carbohydrates and are often enriched with extra nutrients. Common grain merchandise include:

Rice

 A staple in many Asian and Latin American cuisines, rice is flexible and available in sorts together with white, brown, and wild rice.

Wheat and Bread Products

Bread, pasta, and pastries are crafted from wheat and are commonplace in many Western diets. Whole wheat options are frequently preferred for his or her higher fiber content.

Oats and Cereals:

 Breakfast cereals made from oats, corn, and wheat provide a quick and handy alternative for starting the day.

Dairy Products

Dairy merchandise are derived from milk and are an vital source of calcium, protein, and different nutrients. Dairy items encompass:

Milk: 

Available in numerous forms, along with entire, skim, and plant-primarily based alternatives like almond and soy milk.

Cheese: 

A flexible meals product, cheese comes in loads of sorts, consisting of cheddar, mozzarella, and Parmesan, each with particular flavors and textures.

Yogurt: 

Yogurt is a probiotic-rich food that promotes intestine fitness. Varieties consist of Greek yogurt, flavored yogurt, and plant-primarily based options.

Meat and Seafood Products

Meat and seafood offer essential proteins, nutrients, and minerals like iron and zinc. There are numerous varieties of meat and seafood merchandise, consisting of:

Red Meat

 Beef, lamb, and beef are resources of protein and are broadly consumed globally.

Poultry 

Chicken and turkey are famous alternatives because of their lean protein content and flexibility in cooking.

Seafood 

Fish like salmon, tuna, and shrimp are wealthy in omega-3 fatty acids, that are beneficial for heart health.

 Plant-Based Products

With the upward thrust of vegetarian and vegan diets, plant-based totally food merchandise have grow to be greater prominent. These gadgets are designed to mimic the flavor and texture of animal products however are made absolutely from vegetation. Examples encompass:

Plant-Based Meats

Alternatives to traditional meat made from soy, pea protein, or mushrooms. Brands like Beyond Meat and Impossible Foods provide burgers, sausages, and more.

Dairy-Free Milk and Cheese: 

Almond, soy, oat, and coconut milk are not unusual options to dairy, along with plant-based cheeses crafted from nuts or starches.

Processed and Packaged Foods

Processed foods are the ones that have been altered from their natural nation for comfort, protection, or taste. These can variety from minimally processed items, like bagged salad veggies, to closely processed snacks and frozen meals. Some examples are:

Canned Goods

Canned greens, culmination, and beans provide convenience and a longer shelf life.

Frozen Foods

Frozen dinners, pizzas, and vegetables are popular for his or her ease of instruction.

Snack Foods

Chips, crackers, cookies, and other snacks are widely fed on however should be enjoyed carefully due to excessive stages of sugar, salt, and fat.

Beverages

Beverages embody a extensive range of products, from water to complicated electricity liquids. Important classes consist of:

Water

Still and sparkling water, flavored waters, and more advantageous waters with introduced electrolytes or vitamins.

Juices

Fruit and vegetable juices are popular for his or her clean taste, however they also can include excessive degrees of sugar.

Coffee and Tea: 

Widely fed on round the arena, espresso and tea are available in diverse forms, consisting of equipped-to-drink alternatives, ground coffee, and tea luggage.

Soft Drinks

Sodas, electricity beverages, and flavored carbonated beverages, even as famous, are regularly criticized for his or her sugar content.

 Baked Goods and Confectioneries

Baked items and sweets are liked across cultures and come in many paperwork, from simple to problematic. Examples include:

Bread and Rolls

 Baguettes, sourdough, and multigrain breads are staples in lots of houses.

Pastries

Croissants, truffles, and donuts are enjoyed as snacks or breakfast treats.

Food Product Ideas merchandise encompass a wide variety of objects designed for human consumption, and they come in many bureaucracy to meet unique dietary wishes, possibilities, and lifestyles. From clean produce to packaged items, meals products play a crucial position in day by day nutrition, cultural traditions, and the worldwide economy. Below, we explore numerous classes of meals products, their importance, and trends shaping the enterprise.

Fresh Produce

Fresh end result, greens, and herbs are foundational additives of a wholesome food plan. They are rich in vitamins, minerals, and fiber, which can be vital for retaining suitable fitness. 

Sweets and Candies

Food Products Brands is  Chocolates, gummies, and sweets, while indulgent, have to be consumed in moderation.

[mini-and-mighty]

4 things you can do to feel better physically- fast, easy, and (mostly) free.

As your Friendly Neighborhood Personal Trainer, I know full well just how difficult it is to keep up with physical health. There are a lot of different factors and limitations (financial, time, spoons, disability, etc) that affect how we take care of ourselves.

It can also be super expensive. I fully believe in the value of the service I provide, (and I also need to pay rent) but I recognize that having a personal trainer or coach is a luxury. So I thought I'd share four things you can do every day to improve your physical health. They're simple, scientifically backed, and have little to no cost.

DISCLAIMER: I am a certified personal trainer, not a medical doctor or registered dietician. While I do a ton of research, reccomend all of these things to my clients, and do them myself-- there is no substitute for the advice of your primary care provider. Please please please take the time to critically examine any health advice you find online.

Sound good? Alrighty, here goes.

#1: Hydrate (no seriously)

Yes, I'm starting off with something super generic, but I cannot emphasize enough how much your hydration levels impact your body.

When you're dehydrated, blood thickens, so your heart has to work harder to pump blood through your system. You end up using more energy to do the same task.

More importantly, hydration is critical for brain function. One study using driving simulators found that being mildly dehydrated can have the same effect on cognition as being mildly intoxicated.

The only liquid that dehydrates you is alcohol. Obviously water is ideal, but getting any fluid into your system helps. Bonus points if you include electrolytes, as they help maintain the balance of fluid throughout our tissues. (Liquid IV, gatorade, and coconut water are all easy options.)

#2: Eat fruit

Fruit is a nutritional powerhouse. You've got fiber, antioxidents, vitamins, and fructose.

Fructose is a type of sugar, make no mistake. But your brain needs sugar, to the point where we even have a fancy process called "gluconeogenesis" to make more to feed our cells.

Fructose is amazing though. It's lower on the glycemic index than sucrose or glucose, making it a good choice for those that have to watch their blood sugar levels more closely. It's slower digesting which when paired with the fiber in fruit that also slows digestion, you don't get crazy energy spikes or crashes.

It's also hydrating! Fruit makes a great snack thanks to this combo of hydration and the natural energy boost from the fructose.

#3: Stretch

Yes, also generic as hell, but also very very important. If you want to be able to get up and down from the floor easily, reach for things on high shelves, or do your favorite forms of physical activity for a long time-- you need to stretch regularly.

Our muscles, bones, and joints are covered with layers of supportive connective tissue called fascia. When we're sedentary (because of occupation, pregnancy, injury, disability, depression etc) then that web of tissue gets tangled and almost matted. It can tangle so much that it actually becomes painful to move. Which, of course, makes the problem worse.

Anything is better than nothing, but stretching your joints a little and often will be more sustainable than trying to jump into an hour long yoga class. There are tons of free videos on youtube by certified instructors, including ones made for people with mobility issues.

For bonus points- spend some time doing inversions, or having your head upside down. This helps with the next thing.

#4: Massage

Sounds weird, but trust me.

Like our circulatory system, our lymphatic system helps remove waste from tissues. But the lymphatic system doesn't have a pump to help move the lymphatic fluid like blood is pumped through our veins.

There's lots of ways to help the lymphatic system- hot/cold therapy and physical activity are some of the easiest. (Inversions, like in yoga, are super helpful for getting lymph to move against gravity)

But massage, dry brushing, or acupressure are all great for the lymphatic system and can be done even if you're exhausted, out of spoons, or have limited mobility. Roll a tennis ball firmly along your major muscles and joints to help improve circulation, stimulate lymphatic flow, and work out some of that fascia I mentioned earlier. For an increased effect, use one of those dog toys with the textured surface. Might feel silly, but it works.

There you go! Four ways to help you make keeping up with your physical health a little less overwhelming and complicated.

Just remember that you're a skeleton trapped inside a meat suit and you deserve to be respected, loved, and enjoy life regardless of how your body looks, what it can do, or how much profit it can make for someone else.

[asanee44]

SPIRITUAL MEANING OF OFFERINGS IN AFRICAN TRADITIONAL RELIGIONS

Offerings serve as a gift or service to a spirit or deity in African traditional religions (ATRs). The spiritual meaning of offerings is associated with their overriding purpose. Offerings can be made in various ways, from food, liquids, flowers, incense, candles, etc. Though offerings are plentiful, they are not given arbitrarily.

Each spirit or deity has specific elements that it accepts for appeasement. Sometimes, people use offerings to ask for a blessing from the deity. Other times they offer them to ask for atonement or give thanks. In either case, diviners often conduct spiritual readings to determine which offering is acceptable for each circumstance and individual.

There’s an adage that there is nothing free in the spirit realm. This ultimately means that there is a price to pay for every service that you request from a spirit. In which case, spirits often require offerings and sacrifices. However, sacrifices are not within the scope of this post, you can learn more about them here. Instead, I will focus on the significance of typical offerings given within ATR in this article.

SPIRITUAL MEANING OF OFFERINGS IN AFRICAN TRADITIONAL RELIGIONS

Though each tradition has guidelines related to offerings for specific deities. Some of the spiritual meanings of offerings in these spiritual systems are outlined below:

FRUITS

Fruits are often symbolic of fertility, rebirth, growth, prosperity, and sweetness. Some common fruits people give as offerings include bananas, coconuts, and oranges. Bananas and similar fruits that come in bunches, like grapes, symbolize abundance. Bananas, in particular, represent an erect phallus, which embraces the concept of fruitfulness or fertility. And their yellow color symbolizes joy and optimism.

Consuming bananas provide a high level of energy, fiber, vitamins, and minerals. They contain magnesium and potassium, which can lower blood pressure and help regulate blood sugar levels. In this way, bananas also connect to the energy of vitality and stamina.

Coconuts are found in tropical regions and are abundant throughout such environments. Many cultures have used coconuts for their spiritual symbolism, which often relates to coolness or peace.

Oranges correlate to creativity and optimism. They can also represent spiritual purity and wisdom. Like other colors, orange vibrates with specific frequencies. Orange embodies the spirit of fire associated with motivation, inspiration, action, and movement. Making an offering with oranges is often a sign of gratitude.

HONEY

Honey has been used for many years as a source of nourishment and protection. It is believed that honey was one of the first foods eaten by humans and was originally collected from wild beehives. Honey represents the notion of sweetness or goodness in spiritual offerings.

BREAD

Bread is often given as an offering due to its importance as a staple of the diet. It often symbolizes the body and the need for physical sustenance. In essence, including bread in an offering is a way of asking or thanking a spirit or deity for your daily needs.

WATER

The spiritual meaning of water is a common theme in many religions. Universally it represents cleansing, purity, and clarity. It can likewise represent peace or coolness. Like bread, it embodies the essence of life as the human body is composed of 70% water. As such, water denotes our basic needs.

ALCOHOL

African traditional religion adherents also use alcohol as an offering. Types of alcohol given as offerings vary greatly – the most widely used varieties include gin, rum, and vodka. The element of alcohol equates to fire or heat. In which case, it invokes a sense of urgency or swift action. It likewise serves as a conduit for spirits to interact at higher levels on the earthly plane.

MILK

Milk is a source of calcium, protein, vitamins, and minerals. It is symbolic of fatness or plenty. Milk embodies a nourishing quality as it is fed to infant species throughout the animal kingdom. As such, it indicates a desire to be well fed or thanksgiving for such. Likewise, its white hue connects with purity and cleanliness.

HERBS

The variety of herbs given in ATR varies by spiritual practice. However, universally herbs tend to represent the properties that they embody. For example, mint symbolizes courage, lemongrass represents healing, and lavender coincides with peace and calm. You can learn about some of the best herbs for prosperity rituals and their symbolism in this post.

FLOWERS

The symbolic meaning of flowers is similar to that of fruits and herbs. The exact meaning connects with the type of flower. However, holistically flowers express sentiments of love, kindness, hope, and joy.

[leap-store]

Harnessing Natural Energy Gels for Enhanced Performance

Fueling our bodies for optimal performance is a cornerstone of modern-day living, especially for those engaged in strenuous physical activities or enduring hectic schedules. While the market is flooded with energy supplements and hydration drinks, there's a growing interest in harnessing the power of natural energy gels to support endurance, replenish vital nutrients, and sustain peak performance. In this exploration, we delve into the realm of natural energy gels, understanding their composition, benefits, and potential impact on athletic performance.

Understanding Natural Energy Gels

Definition: Natural energy gels are concentrated forms of energy derived from natural ingredients such as fruits, nuts, seeds, and carbohydrates. Unlike synthetic energy supplements, these gels offer a wholesome blend of nutrients, providing a sustained energy release .

Nutrient-rich Formulation: Natural energy gels are formulated to provide a balanced combination of carbohydrates, electrolytes, and essential vitamins and minerals. This composition supports energy production, hydration, and muscle function during physical exertion .

Rapid Absorption: Thanks to their liquid or semi-solid consistency, natural energy gels are quickly absorbed by the body, delivering a swift boost of energy to fuel performance without causing gastrointestinal distress .

Common Ingredients and Their Benefits

Fruit Purees: Natural energy gels often feature fruit purees such as dates, figs, and berries, which are rich in natural sugars, antioxidants, and vitamins. These ingredients provide readily available energy and support immune function .

Chia Seeds: Chia seeds are prized for their high fiber content and omega-3 fatty acids. When incorporated into energy gels, they contribute to sustained energy release, improved hydration, and enhanced endurance .

Honey: As a natural source of carbohydrates, honey offers a quick energy boost while also providing antioxidants and antibacterial properties. It serves as a natural sweetener in energy gel formulations .

Coconut Water: Rich in electrolytes such as potassium and magnesium, coconut water helps replenish lost fluids and maintain hydration levels during intense physical activity. It enhances the effectiveness of natural energy gels in supporting performance .

Brown Rice Syrup: Brown rice syrup is a complex carbohydrate that provides a steady and prolonged release of energy. It serves as a key ingredient in natural energy gels, promoting sustained endurance and preventing energy crashes .

Mechanisms of Action

Carbohydrate Fueling: Natural energy gels supply the body with easily digestible carbohydrates, which serve as the primary fuel source for muscles during exercise. This supports sustained energy production and delays fatigue .

Electrolyte Balance: The electrolytes present in natural energy gels help maintain fluid balance, prevent dehydration, and support optimal muscle function. This is crucial for enhancing performance and minimizing the risk of cramping .

Antioxidant Protection: The antioxidant-rich ingredients in natural energy gels help neutralize free radicals generated during exercise, reducing oxidative stress and supporting post-exercise recovery .

Incorporating Natural Energy Gels into Your Routine

Pre-Workout Fueling: Consume natural energy gels approximately 15-30 minutes before exercise to top up glycogen stores and provide a readily available energy source for sustained performance .

During Exercise: During prolonged exercise lasting more than 60 minutes, consume natural energy gels at regular intervals to maintain energy levels, hydration, and electrolyte balance .

Post-Workout Recovery: Incorporate natural energy gels into your post-workout recovery routine to replenish glycogen stores, promote muscle repair, and support hydration and nutrient uptake

Potential Considerations and Side Effects

Individual Sensitivities: While natural energy gels are generally well-tolerated, individuals with allergies or sensitivities to specific ingredients should carefully read labels and choose products accordingly to avoid adverse reactions .

Hydration: Ensure adequate fluid intake when consuming natural energy gels to optimize their effectiveness and prevent dehydration. Water or electrolyte drinks can be consumed alongside energy gels for enhanced hydration .

Digestive Comfort: Some individuals may experience gastrointestinal discomfort when consuming energy gels, especially if consumed in large quantities or during high-intensity exercise. Start with small amounts and experiment with timing and frequency to find what works best for you .

The Future of Natural Energy Gels

As the demand for natural and sustainable energy sources continues to rise, the future of natural energy gels looks promising. Ongoing research and innovation aim to further optimize formulations, enhance performance benefits, and expand flavor options to cater to diverse preferences and dietary requirements. With their convenient packaging, portability, and effectiveness, natural energy gels are poised to become a staple in the toolkit of athletes, fitness enthusiasts, and anyone seeking a convenient and nourishing fuel source for active lifestyles.

In conclusion, natural energy gels offer a convenient and effective way to fuel performance, replenish vital nutrients, and support overall well-being. By harnessing the power of natural ingredients, these gels provide a wholesome alternative to synthetic energy supplements, promoting sustained energy release without compromising on taste or nutrition. Whether you're hitting the trails, pounding the pavement, or tackling everyday challenges, natural energy gels can be your trusted companion for sustained vitality and peak performance.

[weightlessisthenewblack]

do u think u can give me tips on how to fast? i’m always w ppl so someone will point out if i haven’t eaten yet and it’s also hard to keep going sometimes. do u have tips on how to feel full or on what to tell ppl so they don’t worry?

I did not mean for this to get as long as it is, i like to talk im sorry 😅

I totally know how you feel! Fasting can be pretty hard for me too, especially because almost everyone in my life knows i have problems with food.

If you are just starting to fast i would start with small goals and work your way up. I started at about 14 hours, and then worked my way up to around 48. And remember sleeping at night counts! I like to start a fast later in the day so when i wake up the next morning i got a good chunk of hours done without even trying.

Distractions are also essential for me. I play a lot of videogames, and i picked up crocheting to keep my hands busy on down days when im just watching tv. Find things you like to do that keep your mind off it, and keeps your hands occupied so you dont feel the urge tor each for a snack or something. Reading, going for a walk, pick up a new hobby if you want! Theres loads to do to keep you distracted. Im making a sweater for my dad thats taking up a lot of my time :)

To curb hunger pangs, it can be hard to ignore for sure, my version of fasting isn't dry fasting or water fasting tho. I find those kinds incredibly difficult to do. I liquid fast with sugar free or zero calorie drinks. When im working i make sure to have a monster ultra zero sugar, and any combination of tea, water with a no calorie flavouring, or zero cal sodas, i like pepsi zero. Fizzy drinks can help trick the stomach into thinking its full because its bubbly. Drink lots of water too! The more water you drink the more full you feel. If you happen to like black coffee that works too, since its works as an appetite suppressant. It gets easier after the first night. Sometimes if its really bad I'll allow myself to chew some sugar free gum and that usually helps curb the hunger a bit too.

And of course if at any point you feel like you are going to pass out please PLEASE break your fast and eat something. Even a granola bar or something, to get your blood sugar levels up. The last thing you want is passing out from lack of food.

Excuses can be hard depending on your circumstances. I happen to work in food service so i often use the excuse i ate at work. If you are working or in school you can use the same excuse with people at home. And at work or school you can say you had a big breakfast at home or you are having a big dinner! If you aren't doing either, excuses can defs become even harder, but i find just saying im not really hungry at the moment tends to work fine w my boyfriend and family. Otherwise you can try:

Saying you feel a little nauseated and dont want to risk getting sick

You have a toothache

Your jaw is hurting for whatever reason

You are budgeting and cant afford to go out for food right now

Saying you want to try intermittent fasting for your health

If the people you are with are open minded for lack of a better word you could say your doing a x amount of days juice cleanse. My sister did one a while ago and everyone supported it, even though its essentially just liquid fasting for 3 days.

Or you could be straight up! Do a little research into the benefits of long term fasting! Then you can just say you are fasting for a while bc of all the good health benefits.

I hope this helps a little bit, and of course id prefer you to seek recovery options, but there are a lot of health benefits to fasting that i wholly support! And if you are going to fast id rather try to help you do it in a way that makes you feel accomplished for succeeding and in a healthy way. Take vitamins, and dont skip any medications you have. If they require to be taken with food then do that, dont put your health at risk taking medication without food :(

Stay safe love, and listen to your body 💕

[spooniechef]

Smoothies (1 spoon)

Smoothies have on occasion bewildered and intimidated me. That’s probably mostly because I’ve only seen the offerings at speciality smoothie bars and ordering from those feels like Starbucks on acid. But with the combined issues of vitamin D deficiency and needing something resembling breakfast with minimal effort, I decided to give it a shot. And yes, most of the individual recipes for smoothie flavours aren’t bad, but it didn’t give a whole lot of feel for how to personalise it to something that, say, I specifically might want on any given day. I wanted something that broke smoothies down to their essential components so I could put them together in the ways that I saw fit.

I finally found that on The Spruce Eats - just a simple How To Make A Smoothie guide. Of course, like most other things out there, it lacks the notes on how to make it a little easier for someone who might struggle with some things, so after a few days of getting the hang of the whole deal, here’s the breakdown, and some added hints and tricks. Also I halved the original recipe because I don’t tend to need two servings of smoothie at a go, and that’s what their recipe gave.

Here’s what you’ll need:

1 cup fruit / fruits of your choice (fresh or frozen)

1/2 to 1 cup ice (if using fresh fruit)

1/2 cup liquid (juice or milk)

1/4 cup yoghurt (optional)

Sugar or honey to taste

Yep, really that simple. Honestly, using frozen fruit is the best option here because you can bag them individually and just dump them out of a freezer bag into your blender or container as necessary, plus it means not dicking around with ice cubes. Frozen things can be an issue if using a hand mixer (more on that later) so anything to make it easier is good.

Here’s what you do:

Combine ingredients in blender

Blend

Serve

Yeah, that was kind of pointless, wasn’t it? I guess it just demonstrates how easy this actually is. However, especially if you’re using a hand mixer, it can be trickier than it necessarily needs to be. So here’s the notes I’ve figured out to make things easier when using a hand mixer and frozen fruit (I haven’t tried it with fresh because I don’t have an ice tray), and also generally more tasty.

Blending anything frozen is going to make a lot of noise and an equal amount of vibration. If you’re using a hand mixer, that’s going to cause some pain if you’ve got chronic pain issues, RSI, anything like that. To make it easier, put in the frozen fruit first, then add the liquid and sugar (and yoghurt if using it) and then let it sit for a minute or two. It’ll soften the fruit a little bit - not much, but enough to make a difference.

Yoghurt is actually a great addition to this. I’ve been using dairy free vanilla yoghurt and the vanilla comes through as a nice little added flavour touch, so experimenting with different flavours of yoghurt is probably worthwhile.

Honey tends to mix better than sugar, and I put ‘to taste’ because the half-teapoon or so they recommend didn’t make much difference when I was doing specific measurements. Then again, I was using fruit that’s known for being a bit tart (strawberry and mango, respectively - I should try them combined sometime) so your mileage may vary.

Seriously, even if you’re buying your frozen fruit, package it up into 1 cup servings. That way you’ll know how much you have left before you run out, so there’s no surprises of the “I only have enough fruit for half a smoothie” variety.

So there you have it: the smoothies that have been keeping me going on my first week with increased hours. Yep; I’ve been managing well enough on working from home to add five hours to my work week! A little strenuous, but the way things are going right now, if i want to eat properly, extra hours help. Lactose- and gluten-free foods aren’t cheap.

[jukasorganicco]

Hair| Skin | Nails -| Zinc | Biotin | Baobab | Vitamin A-E | Vitamin C Collagen Tightens Skin

Juka’s Organic Multivitamin is an essential supplement with Natural Zinc & Vitamin C levels derived from Baobab Fruit & Natural Aloe Vera. Potent Biotin & Vitamin E & A levels. Natural Vitamin C, & Collagen helps STRENGTHEN HAIR, SKIN & NAILS. Juka's Organic multivitamin is, Gluten Free & with Non-GMO Ingredients with zero added sugar. Juka's Liquid Multivitamin is a great supplement to use daily. Enhance Skin, Hair Elasticity, Nails Energy & Immunity. The presence of Amino Acids, Minerals inclusive of Iron & Zinc, your digestive system will maintain its natural health. (Just Remember to Exercise Often & drink lots of water. 

[useoftoysforchildsdevelop]

Revitalize Your Mornings: Nutrient-Packed and Delicious Breakfast Recipes for Weight Loss

 Revitalizing your mornings with nutrient-packed and delicious breakfasts is a fantastic way to kickstart your metabolism and support weight loss. Here are three breakfast recipes that are not only tasty but also loaded with essential nutrients to help you achieve your weight loss goals:

1. Berry and Greek Yogurt Parfait

a. Ingredients:

1. 1 cup Greek yogurt (unsweetened)

2. 1/2 cup mixed berries (strawberries, blueberries, raspberries)

3. 1 tablespoon chia seeds

4. 1/4 cup granola (choose a low-sugar option)

b. Instructions:

1. In a glass or bowl, layer half of the Greek yogurt.

2. Add a layer of mixed berries on top of the yogurt.

3. Sprinkle half of the chia seeds over the berries.

4. Add another layer of Greek yogurt.

5. Top with the remaining berries and sprinkle with the rest of the chia seeds.

6. Finish by sprinkling granola on top for added crunch.

c. Benefits:

1. Greek yogurt provides protein and probiotics for gut health.

2. Berries are rich in antioxidants and fiber.

3. Chia seeds add omega-3 fatty acids and additional fiber.

4. Granola adds texture and some complex carbohydrates.

2. Veggie Omelette with Avocado Toast

a. Ingredients:

1. 2 eggs

2. 1/4 cup diced bell peppers (mixed colors)

3. 1/4 cup diced tomatoes

4. 1/4 cup spinach leaves

5. Salt and pepper to taste

6. 1 teaspoon olive oil

7. 1 slice whole-grain bread

8. 1/2 avocado, sliced

b. Instructions:

1. In a bowl, beat the eggs and season with salt and pepper.

2. Heat olive oil in a pan over medium heat.

3. Add bell peppers, tomatoes, and spinach to the pan and sauté until vegetables are tender.

4. Pour the beaten eggs over the vegetables and cook until set, folding it into an omelette.

5. Toast the whole-grain bread and top with sliced avocado.

c. Benefits:

1. Eggs provide high-quality protein.

2. Vegetables offer essential vitamins and minerals.

3. Avocado adds healthy monounsaturated fats.

4. Whole-grain bread provides complex carbohydrates and fiber.

3. Green Smoothie Bowl

a. Ingredients:

1. 1 cup spinach leaves

2. 1/2 banana, frozen

3. 1/2 cup pineapple chunks, frozen

4. 1/2 cup almond milk (unsweetened)

5. 1 tablespoon chia seeds

6. Toppings: sliced kiwi, shredded coconut, and a handful of granola

b. Instructions:

1. Blend spinach, frozen banana, frozen pineapple, and almond milk until smooth.

2. Pour the smoothie into a bowl.

3. Top with sliced kiwi, shredded coconut, and granola.

4. Sprinkle chia seeds on top for added nutrition.

c. Benefits:

1. Spinach is rich in vitamins and minerals.

2. Banana and pineapple add natural sweetness.

3. Almond milk provides a dairy-free liquid base.

4. Chia seeds contribute omega-3 fatty acids and fiber.

These breakfast recipes are not only delicious but also packed with nutrients to help you feel satisfied and energized throughout the morning, supporting your weight loss journey. Remember to stay hydrated and combine these breakfasts with a balanced diet and regular exercise for optimal results.

These breakfast recipes are not only delicious but also packed with nutrients to help you feel satisfied and energized throughout the morning, supporting your weight loss journey. Remember to stay hydrated and combine these breakfasts with a balanced diet and regular exercise for optimal results. Empowering Parenthood: Unveiling Insights on Natural Health Practices for Holistic Well-Being

READ FOR MORE INFO SO PLEASE CLICK HERE & VISIT OUR MAIN WEB PORTAL

[wwhiteshad0ws]

You can run, but you can’t hide.

It’s all coming back. As soon as I’m alone again, everything comes crumbling down.

It starts with a small trigger, maybe a tiktok, then comes looking through the sick photos, then I wake up and breakfast no longer feels like an option- Diet Coke will do. I can’t ruin my morning of no food so maybe some lettuce will do around 5pm after class. Fill myself up with more sugar free liquids, stop taking vitamins, no dinner, maybe a 10kcal jelly. Too tired and absorbed to talk to anyone from now on. Go on a walk or run for a few hours until I physically can’t go anymore. Try to sleep.

And the cycle repeats… I’m back in this position again.

I can’t cope any other way! It feels like anorexia will always be my best and only friend.

[cookinguptales]

I know some of my followers also deal with dysautonomia and, like me, have to deal with consuming a truly disgusting amount of salt every day. I know that Liquid IV is well-loved by people in the dysautonomia community, but it’s never worked well for me? It just has so much sugar and I hate the way it tastes.

I switched to SaltStick’s electrolyte chewables a few years ago, and have found that those are much better for me. They still contain more sugar than I’d like, but eating it rather than drinking it makes me a lot less sick. (I just do not metabolize sugar well, lmao.) They’re the ones who make the Vitassium salt pills, which I also tried but found they were a little too hard on my stomach.

However, they’ve recently expanded their Vitassium line to chewables and a drink mix, which means they reformulated their usual lines specifically for people with POTS/dysautonomia/etc. (And also, if you have one of those illnesses and you fill out a lil form, you get a 20% discount off your orders from them.)

I just tried out their new drink mix today (the fruit punch flavor) and I have to say, I like it a lot more than Liquid IV? It has fewer vitamins, but that’s actually beneficial if you’re largely drinking it for the sodium. If I have to drink like 3-4 packets during a bad POTS day, I don’t need to be giving myself like 1000% of the daily recommended intake for some of these vitamins. (Note: SaltStick’s non-Vitassium drink mix does have more vitamins in it, but I suspect they lowered the amount in the Vitassium version for specifically this reason.)

Like LIV, each packet has 500 mg of sodium -- but oh my god, there is SO much less sugar. 2 g to LIV’s 11 g. I guess they realized that we don’t need as much sugar for simple salt absorption, so they replaced most of it with stevia. To me, that’d be enough reason right there to switch.

And personally, I do think it tastes better? But that could just be because I don’t like sweet things and LIV is sweet.

The downsides here are that they have way fewer flavors and the price/availability is a little rougher. 

Vitassium just launched their drink mix a few weeks ago, so they only have two flavors currently, fruit punch and pink lemonade. They have more flavors in their usual line, so maybe they’re coming...? Or maybe it’s harder to make them taste good with the Vitassium tweaks...? I’m not sure, honestly. I hope they at least bring the drink (and the vitassium chewables) out in their tart orange flavor, because that’s my favorite of the regular chewables.

The price of Vitassium is slightly higher, too, but... I mean, I think they’re pretty comparable. I just checked the websites and if you’re getting the tubes, LIV is 16 for $25 (or $1.56 each) and Vitassium is 12/$20 (or $1.66) which is more, but not a ton more? That said, a lot of people who need this might find that adds up fast. That said, Vitassium does offer that discount for people who are using their products for medical reasons, and so I paid $16 for my box, or $1.33 each. So that’d come out to be lower than LIV overall.

(Their website also shows that they’re releasing the drink mix in tubs now, too. I have not tried this! But the tubs are priced at 35 servings for $31.50, which would make it the cheapest option by far. That said, yeah, haven’t tried it. Probably will, though.)

The biggest downside is definitely availability. I have had days where I need salt fast and I can get Liquid IV at the grocery store. The convenience factor is definitely a thing. As far as I know, Vitassium can only be ordered online, so you really do kind of have to be mindful of your supply because they don’t take forever to ship, but like. It’s not gonna be two-day shipping, either. I’d say allow for about a week at the outside if you’re domestic. (idk about international.)

(They also have shipping fees, but it’s free shipping over... I wanna say $60? So I just make an order every couple months and really stock up.) 

Anyway, all this is to say that I’ll probably be switching to solely Vitassium, and I wanted to let my followers know that this product exists. I haven’t been sponsored by them or anything, but if they wanna give me free salt I will make like a deer and take it. 👀

[blendandbalence]

Smoothie Diet for Weight Loss: A Healthy Way to Shed Pounds

In recent years, smoothies have become a popular choice for people looking to lose weight. Smoothies are a great way to get all the nutrients you need in one easy-to-make drink. The smoothie diet is a weight loss plan that involves replacing your meals with nutrient-rich smoothies for a certain period of time. This diet is believed to be effective because smoothies are low in calories and high in fiber, which can help you feel full and reduce your overall calorie intake.

What is the Smoothie Diet?

The smoothie diet is a weight loss plan that involves consuming smoothies for breakfast, lunch, and dinner for a certain period of time. The duration of the diet can vary depending on your goals and needs. Some people may follow the diet for a few days, while others may follow it for a few weeks or even a month.

The smoothie diet typically involves using whole foods such as fruits, vegetables, and nuts, which provide a variety of nutrients, including vitamins, minerals, and fiber. The ingredients are blended together with water or other liquids such as coconut milk, almond milk, or fruit juice to create a smoothie.

Benefits of the Smoothie Diet

The smoothie diet has many benefits, including:

Weight loss: Since smoothies are low in calories and high in fiber, they can help you lose weight by reducing your overall calorie intake.

Convenience: Smoothies are easy to make and can be prepared in advance, making them a convenient option for people with busy lifestyles.

Nutrient-rich: Smoothies are packed with nutrients such as vitamins, minerals, and fiber, which can help improve your overall health.

Versatile: Smoothies can be customized to suit your taste preferences and dietary needs. You can add protein powder, nuts, seeds, and other ingredients to create a variety of flavors.

Detoxification: The smoothie diet can help cleanse your body of toxins and improve your digestion, leading to better overall health.

How to Follow the Smoothie Diet

If you're interested in trying the smoothie diet, here are some tips to help you get started:

Choose the right ingredients: Use whole foods such as fruits, vegetables, and nuts in your smoothies. Avoid using processed foods, added sugars, and artificial sweeteners.

Mix it up: Use a variety of ingredients to keep your smoothies interesting and to ensure that you get a wide range of nutrients.

Don't skip meals: Make sure to consume a smoothie for breakfast, lunch, and dinner to ensure that you get enough calories and nutrients.

Stay hydrated: Drink plenty of water and other fluids throughout the day to keep yourself hydrated.

Exercise: Incorporate exercise into your routine to help boost weight loss and improve your overall health.

If you're looking for more information on the smoothie diet, check out this video for free:

CLICK HERE FOR MORE INFORMATION

The smoothie diet can be an effective way to lose weight and improve your overall health. By using whole foods and a variety of ingredients, you can create nutrient-rich smoothies that will help you feel full and satisfied. If you're interested in trying the smoothie diet, be sure to follow the tips outlined above and incorporate exercise into your routine for maximum results. Click here for more smoothie ideas to lose weight.