#such as counselling and yoga and mindfulness meditation

[loki-zen]

just realised i never did wind up explaining to @kata4a wtf a university chaplaincy is

[soulbodyhealer]

Soul Body Healer

Website: https://www.soulbodyhealer.com

Address: Barrie, Ontario, Canada

Soul Body Healer, led by Effie Mitskopoulos in Barrie, Ontario, provides a comprehensive range of wellness services including psychotherapy, counseling, hypnotherapy, Reiki, and yoga. Focused on holistic healing, the practice addresses issues like anxiety, depression, and stress, incorporating mindfulness and meditation for overall well-being. Through individualized therapy, workshops, and healing practices, clients are guided towards self-awareness and personal growth.

Facebook: https://www.facebook.com/soulbodyhealer

Youtube: https://www.youtube.com/channel/UCxpjYvZIxze2KaXbpGiXfiw

Linkedin: https://www.linkedin.com/in/effiemitskopoulos/

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[blazycana]

Hobbies.. (dream girl guide)

Social

. Hosting Dinner Parties

. Attending Theatre Performances

. Joining A Women's Club

. Girl's Night Out (Or In)

. Coffee Dates

. Brunch

. Museums

Intellectual

. Read

. Learn A New Language

. Study History

. Take Online Courses

. Solve Puzzles

. Write

Creativity

. Paint

. Pottery

. Knitting

. Sculpting

. Photography

. Jewellery Making

. Sewing

. Cook Or Bake

Physical

. Swimming

. Tennis

. Volleyball

. Hiking

. Pilates

. Running

. Yoga

. Dancing

. Cycling

Self Care & Wellness

. Meditation

. Spa Days

. Journal

. Practice Mindfulness

. Nature Walks

. Long Baths

. Relax & Unwind

. Massages

. Therapy & Counselling

[journeyessenz]

Shunyata Retreat & Day Spa

Tired of all the daily hustle and bustle of life. A tired life will give you a tired mind too which won't allow you to focus on your work. Heal your mind in Shunyata Retreat & Day Spa. For More Information Visit Our Website. >>>> https://journeyessence.com/

[tarotofhope]

PAC: ✿ Your couple archetype as Plant & Animal Spirit ✿

(Please Read My Pinned post *IMPORTANT NOTE* before selecting a Pile)

NOTE: This reading is applicable for all kinds of romantic relationships, also whether you're asking for a current/future partner. You have to decide by yourself which one you are and which one is/could be your person. I'll just be mentioning Person A and Person B.

Pick an Image by meditating and selecting the image you feel called to. You can be attracted towards more than 1 image. If you are not able to select maybe this reading isn't for you.

Pile 1

Person A - Starfish and Eucalyptus

Welcome to your reading Pile 1.

This person is very tough, personally and spiritually. This person has heightened senses and they will use this quality for their personal growth and clarity. I can see major earth, fire and water sign traits. This person can empathize well with people and they are also known for regeneration and renewal just like the starfish because the starfish can regenerate its arms by itself. By this, I mean to say that they can survive a sudden downfall in life or can handle huge hardships much better than others and they've gone through many serious hardships as well. They might be very young and successful too because they are very ambitious and a go-getter. They know how to take as well as create opportunities. They have great entrepreneurship qualities, could be doing a family business or self employed. Their height could be average or short. They are very pure and sacred. Like the Eucalyptus tree, they are very abundant, protective and strong. I love how Eucalyptus and the Starfish qualities are going hand in hand.

Person B - Unicorn and Pomegranate

Unicorns represent other worldliness, tranquility, healing powers, purity, innocence and grace. This person is very unique, they do their own thing. They might be very spiritual and calm. They don't like conflicts. They could be into any healing professions such as Reiki, crystal healing, therapy, yoga, counselling, tarot, white magic, etc.. They are someone who use the above mentioned qualities to enlighten the masses. Something is very magical, different and rare about them, either the way they look or present themselves or their approach to life. This person is very complex and full of surprises, could be witty and funny as well. This person has heavy water and air sign traits. This personal could change their hair color very much, or they change their overall style of looks and fashion every now and then. They could have average to tall height. They look very beautiful, graceful and enchanting. They could also have very beautiful hair. They look dreamy and could have very beautiful eyes. The pomegranate represents fertility, life, regeneration and marriage. This person is very passionate, fertile as well as very spiritually abundant, they could also be religious.

Connection of Person A & B

They both value spirituality equally. Person A could teach person B to persevere. Person B could ease Person A's mind by their wit and charm. Person A is a bit serious and B is more chill. They both can become a power couple. They respect each other's uniqueness and boundaries. Person A could be very protective of Person B. They would always help Person B.

This was all I got for you, my dear Pile 1.

Love, light, hope and peace to you..🌺🌻🌼

Pile 2

Person A - Caterpillar and Hawthorn

Welcome to your reading Pile 2.

This person does not look introverted from the outside but is someone who likes solitude most of the times. They are people who are tough and strong. They have a logical approach towards life and just like the caterpillar, they can break through/find their way out of any difficult circumstances. They might look fragile but are not because finally they are meant to transform into a butterfly. They can easily cut out toxic people from their life and can leave toxic situations behind for their own sake. They are not the ones to sit back and see their life unfolding before their eyes but the ones to come forward and take charge. They have good problem solving skills and they also like abstract concepts. They also seem very airy and fiery to me. They are very multi-talented and prosperous. They are very fertile and fiercely protective of their loved ones because hawthorn represents fertility and protection.

Person B - Moth and Maple

This person is full of wisdom and inner strength. They life is full of massive changes and transformations. They know that change is inevitable so they are not afraid when their life turns upside down. Like moths, they might appear dull or have dark feminine/dark masculine characteristics. They might have sharp features to their face or dark hair. Just like moths are attracted to light, they might be attracted towards beauty. Now, for every person it would be different, some are attracted to outer beauty while some are attracted to inner beauty while some, both. They are also someone who always look tired, has a lot of burden/responsibility on their shoulders because their whole life seems to go on non-stop and whatever they are doing, there's not much relaxation in it. They could also be interested in astrology and spirituality with the maple tree here and there are full of knowledge and wisdom. They are into deep conversations and don't like small talk. Very scorpionic/plutonian energy. They might also be very picky/choosy with people.

Connection of Person A & B

They would definitely be a power couple because they have the same outlook towards 'Change.' They, together would stand so strong like pillars with each other when things are bad. They would inculcate same values in their offsprings if they marry. You both could meet at workplace or you both are into the same line of work. You guys are made out of the same fabric. It is just that one has more experience than the other one(could also be superior-subordinate at work).

This was all I got for you, my dear Pile 2.

Love, light, hope and peace to you..🌺🌻🌼

Pile 3

Person A - Bear and Cactus

Welcome to your reading Pile 3.

This person is very resourceful but they could also be lazy. I'm also getting that they work out a lot and have build a lot of muscles, they have good physical strength. They could also have broad shoulders and broad chest area. From the outside, they might appear very rough and tough, but from the inside they are like a cuddly soft teddy bear. They might give the best hugs. They are very soft from the inside, might be actually very emotional too. They are also very protective of their loved ones and they stand like a protective shield for their own people and belongings. Nobody would want to mess with them. They might also have a lot of wisdom and experience. Major Taurus, Leo, Capricorn, Gemini, Libra and Pisces energy. They are known for their courage, confidence and leadership qualities. They are very practical and can come up with good solutions to problems. They might also like good food. With the cactus here, again(I need not say much), they are known for their strength, protectiveness, resilience, perseverance and endurance. Just like the Cactus, they have a strong and tough outer appearance but are soft from the inside. Their appearance might intimidate a lot of people and so people might be afraid to strike up a conversation with them.

Person B - Squirrel and Gulmohar

This person is known for its adaptability, resourcefulness, playfulness and organisational abilities. They are very clever and smart. They know all the tricks of the trade. Their movements could be very quick and fast just like the squirrel. They could also be very mischievous. They have a great foresight and it's not easy to get a hold of them. They are very active and can't get themselves to be at one place all the time. They are always doing some or the other thing, a busy bee. They like variety in life. They don't like to be boring or get bored, so they are always surrounded by people who match their craze. They like excitement, fun and travelling. Major Libra, Gemini, Virgo, Sagittarius energy. They could also have a great sense of humour or their humour is broken. Their physique could be petite and small but that is just a facade, don't go on their looks, they can build or bring an whole empire down with that little body. I'm also getting a cat's energy here. So much similarity. Like the gulmohar, they are very vibrant and are known for their beauty and grace.

Connection of Person A & B

Both are quite similar in resourcefulness but also quite the opposite otherwise. One is funny and the other one is serious. Tall-short couple or it could be that one is plump and the other one is skinny. Person A could be very protective of Person B. Person B will bring a lot of fun and adventure in Person A's life. Person A will show Person B that being at home can also be good too, cozy and warm. They bring different things to the table so they'll have to adjust with one another. They might have arguments sometimes but they need to look at the bright side of their relationship.

This was all I got for you, my dear Pile 3.

Love, light, hope and peace to you..🌺🌻🌼

Pile 4

Person A - Crow and Lavender

Welcome to your reading Pile 4.

This person is so clever and witchy. They always keep a poker face/resting b**** face. They might be into astrology, tarot, witchcraft, wicca, paganism and spirituality, could also be their main profession. They could also be into healing professions such as Reiki, therapy, counselling, crystal healing, etc.. They have very unique or different(different from their community) firm beliefs and a standoffish personality. People might consider them weird or awkward so this person A is misunderstood a lot. They might have heavy Gemini, Aquarius, Pisces, Scorpio, 8th House/12th House placements. They appear intimidating to some people while very intriguing to others. They have this mysterious aura around them. So much goth vibes. They are into dark humor. They could also be a bit closed off or very picky or choosy. They have this huge contrast in their personality such as they could be very secretive, shy or quiet but could also be very talkative with people close to them or they can take a stand for themselves and others. They can communicate their emotions very well. They are a good blend of logic and emotions. The crow is also associated with the third eye and crown chakra, so these people have great wisdom and intuition and can work as a spiritual medium such as a tarot card reader, shaman, tantrik, exorcist etc. They can either use their speech for enlightenment or manipulation. Lavender represents innocence, silence, purity, devotion, peace and calmness. They remain calm unless they're provoked. Purple color of lavender also represents the third eye chakra.

Person B - Sparrow and Eucalyptus

Person B This person is very positive and cheerful, very hard working, but at the same time also very chill. They know how to relax even in a busy schedule. They are very community oriented people because sparrows work in their community and they live in harmony with each other and are very social. They are a symbol of good luck, hope, joy and harmony. They could also be very funny and talkative. These people have this good blend of fire, air and earth signs. They are very sociable as well as reliable. They could have a sweet speech or could be good singers. They might also be a musician or like to play instruments. They are like a good luck charm for many people. They might also be very extroverted and sturdy. They don't give up on things easily. They are hopeful, productive and goal-oriented, very materialistic but very kind and helpful. They might even offer good advice to people. Like the eucalyptus tree, they are very strong, protective and abundant as well. They are a go getter and also strive hard to get things done. They might also like travelling a lot. Their career could be related to travel and tourism.

Connection of Person A & B

You guys are like earth and water, different from each other but you both compliment each other, you need each other. Person B could be mesmerized by Person A's mysterious aura, intuition and uniqueness. Person A could love how funny, community oriented, hard working, kind and traditional Person B is. There is a mutual respect for each other's talents and gifts. You guys balance each other well.

This was all I got for you, my dear Pile 4.

Love, light, hope and peace to you..🌺🌻🌼

Thank you so much for being here. I post PAC readings every Tuesday and Friday. Do love and support by reblogging, liking or following.

———————————♡ ♡ ♡———————————

[lua-magic]

Intresting Astrology Observation.

If you react too quickly, without thinking alot, then you are Rahu driven person.

If you keep things in your heart and won't be able to react at exact moment, then you are ketu driven person.

Rahu driven person can tell things upfront while ketu driven person won't be able to express emotions.

If you have Saturn Mars conjunction or in trine,then you face lot of problems in your work life due to your wrong and quick reaction.

Saturn rules your spinal cord.

Best remedy of Saturn Mars is go for grounding often.

If you have Saturn Mars Rahu conjunction, or in close degree or in trine as well then you will suffer from Migraine, Anxiety, depression, and unusual breathing or even overexitemement..

Best remedy of Rahu is Deep breathing, if you can control your Breath you can control your mind.

If moon is afflicted in your chart you will face problems with liquid cash.

If moon is in 7th, 10th and sixth house, and in twelfth house then it is better you work outside your mother land or take up work that requires lot of traveling. If you have your business then put your factory outside your motherland.

Mars ketu in conjunction or in trine should always keep their body moving, to avoid blocks inside their body

Moon in fifth house person should always teach or learn any new skill with lots of emotions.

Venus Ketu conjunction or in trine should always keep their intentions about money pure, ketu is intent and Venus is money, don't think about making big money but be satisfied with whatever universe is giving you, don't behave like Rahu.

Venus Rahu in conjunction or in trine should always think about making big money.

Jupiter Rahu in conjunction or in trine should always dream big.

Saturn Rahu in trine in conjunction should always think about expanding their work

Mercury Mars in conjunction or in trine should always involve in some kind of sports to keep their mind active, Mars is sports and Mercury is intelligence.

Jupiter ketu in conjunction should always act on their intuition, as ketu is your intuition or gut feeling..

Saturn ketu conjunction always start their work from ground level ie from zero.

If you have afflicted moon then your house either will have leaking tap or water problems.

Best remedy of afflicted moon is distribute water for free or give emotional support to people without expecting anything in return.

Sun Rahu conjunction or sun ketu conjunction give separation from father sometimes, bad reputation, and blames also

Best remedy is respect your father, if can't forgive your father.

Wherever, Rahu sits in your chart there you have to put extra effort, but you will gain fame from that house as well.

First house Rahu, fame comes from your identity and personality

Second House rahu, your family could be reputed or family has money. You are good in banking and finance, food, cooking and speech.

Third house Rahu fame from communication, siblings, skill.

Fourth House rahu, fame from masses, mother land, have big house and cars.

Fifth house rahu fame from teaching, after your kid you will experience fame, fame from your knowledge, creativity.

Sixth house rahu, fame from charity and service, fighting for someone else.

Seventh house rahu, fame from your partner or in business.

Eighth house Rahu, fame from occult, and secret knowledge.

Ninth house rahu, fame from counseling and teaching.

Tenth house rahu, fame in your work place

Eleventh house rahu, fame in your social circle or social media.

Twelfth house Rahu, fame from spirituality, yoga, meditation.

Ketu in sixth house person should not involve in fights, sixth house is fight, and ketu is spiritual planets, instead fight for others or do charity your ketu will give good results.

If you have Mars or Rahu in twelfth house or in conjunction in twelfth house don't use your energy in bed pleasure, instead do yoga and meditation, your twelfth house will improve.

[astroismypassion]

✨PART OF FORTUNE IN SIGNS AND HOUSES SERIES: 12TH HOUSE✨

Credit: astrology blog @astroismypassion

Today we are finishing strong with Part of Fortune series in signs and houses, finishing off with the 12th house! Enjoy😊

ARIES PART OF FORTUNE IN THE 12TH HOUSE

You feel the most abundant when you have Aries and Pisces Sun people in your life. You can earn money via engaging in research related to psychology, spirituality, consciousness, via dream analysis, meditation and study of the unconscious mind, via work in roles that involve creating content behind the scenes, such as film production, editing, writing, via exploring and tapping into niche market that focus on spiritual, esoteric or unconventional interests. You feel abundant when you innovate in hidden or esoteric fields and work behind the scenes.

TAURUS PART OF FORTUNE IN THE 12TH HOUSE

You feel the most abundant when you have Taurus and Pisces Sun people in your life. You can earn money via music, dance or art therapy, via message therapy, aromatherapy, acupuncture, via managing or operating spiritual retreat centres that offer meditation, yoga or other wellness programs, via work in production roles for media projects, spiritual organizations or arts communities. You feel abundant when you combine beauty with purpose, embrace solitude and reflection and focus on healing and comfort.

GEMINI PART OF FORTUNE IN THE 12TH HOUSE

You feel the most abundant when you have Gemini and Pisces Sun people in your life. You can earn money via writing scripts or produce media connected with spiritual or psychological themes, when you create podcasts or videos that explore spiritual topics, esoteric subjects or personal development, via work as a freelance writer or journalist, especially on topics related to spirituality, mental health and societal issues. You feel abundant when consider freelance or remote opportunities, balance solitude and social interaction and use your adaptability.

CANCER PART OF FORTUNE IN THE 12TH HOUSE

You feel the most abundant when you have Cancer and Pisces Sun people in your life. You can earn money via managing or operating spiritual or wellness retreat centres that offer a comforting and healing environment, via caregiving for the elderly, via running a daycare centre, engaging in charitable work, particularly with groups such as the elderly, homeless or those dealing with addiction. You feel abundant when you focus on emotional and spiritual healing, when you balance solitude with compassionate outreach, when you work behind the scenes and when you provide emotional and practical support.

LEO PART OF FORTUNE IN THE 12TH HOUSE

You feel the most abundant when you have Leo and Pisces Sun people in your life. You can earn money via leading spiritual groups, retreats or workshops that focus on personal growth, self-expression and spiritual awakening. You could take on leadership roles in non-profit organizations, focused on arts, spirituality or support for marginalized communities. You could produce films, documentaries or other media content that explores deep, often hidden aspects of life, spirituality or human condition. You feel the most abundant when you lead with compassion and charisma, when you embrace your creative and expressive nature.

VIRGO PART OF FORTUNE IN THE 12TH HOUSE

You feel the most abundant when you have Virgo and Pisces Sun people in your life. You can earn money via studying and writing about spiritual practices, work in holistic or alternative medicine fields (acupuncture, herbalism, naturopathy), via teaching mindfulness, meditation or other spiritual practices. You feel abundant when you are precise and focus on details, when you operate quietly and efficiently.

LIBRA PART OF FORTUNE IN THE 12TH HOUSE

You feel the most abundant when you have Libra and Pisces Sun people in your life. You can earn money via set design, costume design, holistic counselling, relationship counselling, meditation, work in music, dance, through non-profit work in organizations that advocate for justice, equality, work with law in connection to human right and social justice or advocating for marginalized groups. You feel abundant when you use your natural inclination towards beauty and harmony in your work.

SCORPIO PART OF FORTUNE IN THE 12TH HOUSE

You feel the most abundant when you have Scorpio and Pisces Sun people in your life. You can earn money via psychotherapy, counselling, holistic and alternative healing, spiritual guidance and mentorship, mysticism and esoteric studies, psychological and medical research, investigative work, private counselling, non-profit or charitable work, writing on deep topics, content creation for healing or via art with emotional depth. You feel abundant when you balance intensity with compassion or when you explore hidden or unconventional paths.

SAGITTARIUS PART OF FORTUNE IN THE 12TH HOUSE

You feel the most abundant when you have Sagittarius and Pisces Sun people in your life. You can earn money via teaching courses or workshops in philosophical, spiritual or holistic subjects, via motivational speaking, writing and multimedia projects that explore thems of personal growth and spirituality. You feel abundant when you create transformational and inspirational content, when you combine travel with purpose and when you use your expansive nature to guide you through teaching, writing and spiritual guidance.

CAPRICORN PART OF FORTUNE IN THE 12TH HOUSE

You feel the most abundant when you have Capricorn and Pisces Sun people in your life. You can earn money via strategic planning, psychotherapy, counselling, writing books, articles or guide on topics related to personal development, spirituality or practical strategies for achieving goals. You feel abundant when you pursue research and development, work behind the scenes and when you focus on structured healing work.

AQUARIUS PART OF FORTUNE IN THE 12TH HOUSE

You feel the most abundant when you have Aquarius and Pisces Sun people in your life. You can earn money via social issues, mental health and spiritual development, via developing or managing community programs that address societal needs, via teaching, mentoring, artistic expression, innovative creative content and research in social sciences, work on projects or in organizations focused on social reform, human rights or global issues. You feel abundant when you create inspirational and impactful content, when you work behind the scenes and when you focus on humanitarian and spiritual goals.

PISCES PART OF FORTUNE IN THE 12TH HOUSE

You feel the most abundant when you have Pisces Sun people in your life. You can earn money via coordinating or managing programs that provide support and services to marginalized or underserved communities, via study of mystical, esoteric or spiritual subjects, teaching workshops or courses on spiritual growth, creativity or healing arts. You feel abundant when you integrate spiritual and holistic practices, when you pursue creative or artistic projects that allow you to express your unique vision and contribute to the well-being of others.

Credit: astrology blog @astroismypassion

[seeingteacupsindragons]

So I’ve been thinking a lot about mental health and mental illness lately (thanks, new psychiatrist) as I process a new diagnosis and what it means and reframing my image of myself, so I want to talk about some stuff.

So if you know all this already, just. Bear with me, okay, I’m processing a lot right now.

A lot of people on here get annoyed at advice to, like, go for a walk or do yoga or see sunlight or clean things up or meditate or whatever. And I get it, because I also get annoyed at people thinking that will solve my problems. I have had a boss try to get me to do a damn meditation app as if that would solve the work impact my mental illness was having, and it infuriated me.

But, that’s not because it doesn’t solve a problem. It just doesn’t solve the problem I have.

Meditation apps and all that other stuff are basically the mental health equivalent of eating a salad and jogging once a week. Someone who doesn’t do those things, even if they’re not otherwise sick, are not going to be very healthy and are going to feel kind of gross. It’s baseline health care.

But eating a salad isn’t going to cut it if you have a broken leg. You actually need medical care.

(Please go to a doctor if you have a broken leg. Thank you)

Now, if you get the mental health equivalent of a cold—something stressful is going on at work or with your friends, or a lot of small emergencies are popping up at once—you can probably still get by without a doctor. Increase the vegetables, get some soup, rest and sleep a lot. Do some extra mindfulness exercises, take a new yoga class, get a little TLC, clean your room. It will help you feel a lot better, and then the “illness/blip” will pass and you’ll be back to baseline in relatively short order, without needing to see a doctor.

But what if you have mental health bronchitis, or a broken leg? I would compare these to maybe some post-partum mental health issues, or grieving a death of someone, or a divorce, or something like that. You may actually need to see a doctor, get some care, see a therapist and get counseling, maybe briefly stop by on some antidepressants or anti-anxiety meds to help you recover. And then you’ll probably be mostly okay, with maybe some lingering issues and a good strong memory of that time you were Not Okay.

But you weren’t going to get okay without something a lot more than vegetables and cardio.

And then there’s the Chronic Mental Health issues, like many mood disorders or personality disorders, or PTSD/CPTSD, panic disorders, phobias…the lingering things that need serious help and you are very likely in fact to never full recover from, or even partially in some cases. These are where you get type one diabetes or Celiac’s or an amputation, or multiple sclerosis, or any of that. Stuff where you desperately need regular, often daily, medical care and management to stay healthy and functional.

And these ones are going to change your life even with medical care. A diabetic might need a medical device attached to them at all times, they are likely to need to check their blood sugar regularly, they’ll need to think about what they eat and how it will effect them, they’ll need to carry glucose tabs. They might have a medical ID bracelet! And sometimes mistakes might still happen and things go very badly. An amputee might have a prosthetic or might not, but either way it won’t do everything a biological appendage will, and they’ll have to adjust their lives to how to move and pick things up or whatever in a very different way to someone who has that body part. And someone with Celiac’s is just not going to be able to eat gluten. Not matter what medicine they take. It’s not going to happen.

And that’s the thing: even when you’re getting regular medical care and treatment, and you have a plan worked out and you’re used to it, if you have a mood disorder or PTSD or schizophrenia or something…you may very well never quite have a life that looks like someone who only needs yoga and meditation classes. You may always need other accommodations and lifestyle adjustments to function and manage.

But that doesn’t mean you can’t be happy. It means things are going to be so different for you that the people who manage with salad and a treadmill are just not going to be able to offer any useful advice to you. Your needs are way too different.

And then there’s getting into a car crash or catching meningitis. Sometimes, shit is just going to happen to people, and they are going to need to be hospitalized and watched very carefully for a while. I would probably categorize a lot of mental breakdowns, like the kinds that are at the onset of many mood or panic disorders, some levels of psychosis, sometimes the death of someone very dear to you—in fact, many of the things that might be broken legs to some might turn out here. Maybe someone else broken their leg with a nice clean fracture, but yours was a complicated shatter of a joint that started healing wrong and also got infected.

And the hospitalization isn’t going to be the end of your care, either. You’ll stay in the hospital until they can get you stable, until you don’t need medical professionals a button press away, until you can be assumed to recover the rest of the way on your own.

But, for people who know people who have come home from the hospital after a surgery or serious illness…it’s far from the end of the road, or even return to a new baseline. You’re going to need a lot of help and rest and recovery even after hospital discharge. Someone will probably have to watch you, might need to help you take your meds, might need to bring you food and drinks, or cook, or do chores.

And people who care should, maybe, understand, and send, “Get well soon,” and “Thinking of you” and flowers, and organize meal trains and otherwise show up for someone who is seriously ill.

Of course, a lot of that would be weird in the Chronic Illness space. But there, I think the understand would be, “Yeah, you know your friend can’t have gluten,” and “Why would you suggest they go for a hike with you when they’re in a wheelchair, you dick?” and “I made you low-sugar treats! I worked super hard on the recipe!” so people around you know that you have different needs and you care enough to accommodate them and make sure they are still cared for…differently.

I don’t think I’m going to edit this before posting.

But I’m thinking about it a lot, and I think I’m going from a place where I though I had a broken leg to realizing the leg was never actually going to heal without a limp, to realizing, in fact, that the leg didn’t break the way I thought it did and I need some physical therapy and a new doctor to get it working and see what happens then.

Maybe this was helpful to someone besides me. But it felt good to get it all into words!

[olrastrology]

Pisces 🌊

Pisces, the twelfth and final sign of the zodiac, is symbolized by two fish swimming in opposite directions, representing the duality of their nature—spiritual and material. Those born between February 19 and March 20 are considered Pisceans. Ruled by Neptune, the planet of dreams, intuition, and illusion, Pisces individuals are known for their deep empathy, artistic sensibilities, and complex emotional nature. Here’s a detailed description of the Pisces personality:

1. Empathetic and Compassionate

Deeply Caring: Pisceans are some of the most empathetic and compassionate individuals in the zodiac. They have an innate ability to feel and understand the emotions of others, often absorbing the moods and energies of those around them. This deep sense of empathy makes them excellent friends, partners, and caregivers, always willing to lend a listening ear or a comforting presence.

Boundless Compassion: Pisces’ compassion extends to all living beings. They are naturally drawn to helping others, whether through volunteer work, offering support to those in need, or simply being there for a friend. Their kindness and generosity are boundless, often putting others' needs before their own.

2. Intuitive and Spiritual

Highly Intuitive: Pisceans possess a strong intuition, often having an almost psychic ability to sense what others are feeling or thinking. They trust their gut feelings and are often guided by their inner voice. This intuition helps them navigate complex situations and understand people on a deep, almost mystical level.

Spiritual Awareness: Pisces is one of the most spiritual signs of the zodiac. They are naturally drawn to exploring the mysteries of life and the universe, often seeking meaning beyond the material world. Their spiritual awareness often leads them to practices like meditation, yoga, or other forms of spiritual exploration.

3. Creative and Imaginative

Artistic Talent: Pisceans are highly creative and imaginative, often possessing a natural talent for the arts. Whether it’s painting, writing, music, dance, or acting, they have a unique ability to express themselves through artistic mediums. Their creativity is fueled by their deep emotions and rich inner world, allowing them to create works of art that resonate with others on a profound level.

Vivid Imagination: Pisces’ imagination knows no bounds. They are dreamers who often get lost in their thoughts and fantasies, creating elaborate worlds in their minds. This vivid imagination not only fuels their creativity but also allows them to see the world in a unique and magical way.

4. Sensitive and Emotional

Highly Sensitive: Pisceans are incredibly sensitive to their surroundings and the emotions of others. They are easily affected by the energy and mood of those around them, which can be both a gift and a challenge. This sensitivity often makes them more attuned to beauty and suffering in the world, but it can also leave them vulnerable to emotional overwhelm.

Emotional Depth: Pisceans feel emotions deeply and intensely. They are not afraid to explore the depths of their own emotions, often experiencing the full spectrum of feelings, from joy to sorrow. This emotional depth allows them to connect with others on a profound level, but it can also make them prone to mood swings and emotional turbulence.

5. Compassionate and Self-Sacrificing

Selfless Nature: Pisceans are known for their selflessness and willingness to put others' needs before their own. They are often willing to make personal sacrifices to help those they care about, even if it means neglecting their own well-being. This self-sacrificing nature is a testament to their deep compassion and love for others.

Desire to Heal: Many Pisceans are drawn to professions or activities that involve healing and helping others, such as counseling, nursing, or social work. They have a natural ability to offer comfort and support to those in need, often acting as a soothing presence in times of crisis.

6. Adaptable and Flexible

Go with the Flow: Pisceans are highly adaptable and able to go with the flow in most situations. They are not rigid in their thinking or behavior, which allows them to adjust to changes and challenges with ease. This flexibility makes them easygoing and approachable, able to get along with a wide range of personalities.

Resilient Spirit: Despite their sensitivity, Pisceans are remarkably resilient. They may experience emotional highs and lows, but they have an innate ability to bounce back from setbacks and continue moving forward. Their adaptable nature helps them navigate the ups and downs of life with grace.

7. Dreamy and Escapist

Lover of Dreams: Pisceans are natural dreamers, often lost in their thoughts and fantasies. They have a strong connection to their inner world, where they can escape the harsh realities of life and explore their imagination. This dreamy nature allows them to see the world through a lens of wonder and possibility.

Tendency to Escape: At times, Pisceans may struggle with facing reality, especially when life becomes too overwhelming. They may turn to escapist behaviors, such as daydreaming, fantasy, or even substance use, to avoid dealing with difficult emotions or situations. While this tendency to escape can be a coping mechanism, it’s important for Pisceans to find healthy outlets for their emotions.

8. Romantic and Idealistic

Hopeless Romantic: Pisceans are deeply romantic and idealistic, often dreaming of perfect love and fairy-tale relationships. They are passionate and devoted partners who seek deep, soulful connections with their significant others. Their romantic nature makes them attentive and loving, but it can also lead to disappointment if reality doesn’t match their ideals.

Idealistic Outlook: Pisceans tend to see the world through rose-colored glasses, often focusing on the potential for beauty and goodness in others. This idealism can inspire them to pursue their dreams and create a better world, but it can also make them vulnerable to disillusionment when faced with the harsher aspects of reality.

9. Complicated and Elusive

Complex Personality: Pisceans are often seen as complex and difficult to fully understand. Their emotions, thoughts, and motivations can be elusive, even to themselves. This complexity is part of what makes them so intriguing, but it can also lead to confusion and misunderstandings in their relationships.

Elusive Nature: Pisceans can be elusive and hard to pin down. They may have a tendency to retreat into their own world, making it difficult for others to fully connect with them. This elusive nature is a reflection of their need for privacy and introspection, as well as their desire to protect their sensitive hearts.

10. Altruistic and Generous

Natural Givers: Pisceans are generous to a fault, often giving freely of their time, energy, and resources to help others. They are naturally altruistic and take great joy in being of service to those in need. This generosity is a reflection of their deep compassion and desire to make the world a better place.

Desire to Help: Pisceans have a strong desire to help others, whether through acts of kindness, emotional support, or practical assistance. They are often drawn to causes that aim to alleviate suffering and bring comfort to those in distress. Their altruistic nature makes them beloved by those who benefit from their kindness.

In Summary

Pisceans are empathetic, creative, and deeply intuitive individuals who are driven by a desire to connect with others and explore the mysteries of life. Their compassion and selflessness make them natural caregivers, while their artistic talents and vivid imagination allow them to express themselves in unique and meaningful ways. Pisceans are sensitive and emotional, often feeling the weight of the world’s joys and sorrows, but they are also resilient and adaptable, able to navigate life’s challenges with grace. Their dreamy, romantic nature is balanced by a complex, elusive personality that makes them both intriguing and difficult to fully understand. Ultimately, Pisceans are guided by their deep compassion, spiritual awareness, and desire to make the world a better, more beautiful place.

[harmonyhealinghub]

Athlete Transitions to Wellness Shaina Tranquilino August 26, 2024

Jack Reynolds stood in the centre of the large, sunlit room, inhaling deeply as the scent of eucalyptus and lavender filled the air. It was a far cry from the sweaty locker rooms and the thunderous roars of the crowds that once defined his life. But as he looked around the space that would soon be the heart of his new venture, he felt something even more profound—a sense of purpose. Jack had been a star in the world of professional football. For over a decade, he’d been a household name, known for his explosive speed and relentless drive on the field. But the years had taken their toll. His body, once a finely tuned machine, had begun to break down, and with it, his career. A string of injuries had forced him to retire earlier than he’d planned, leaving him adrift and searching for what came next.

The transition from the spotlight to a quieter life had been anything but smooth. For a while, Jack had tried to stay connected to the sport—coaching, commentary, even a stint as a team consultant. But none of it filled the void. He missed the camaraderie, the challenge, the way football had given him a reason to push himself every day.

It wasn’t until he stumbled upon a small wellness retreat in the mountains, far from the hustle of the city, that things began to change. The retreat had been a revelation. There, Jack discovered a world beyond the physicality that had dominated his life for so long. Yoga, meditation, acupuncture—these practices were entirely new to him, and yet, they spoke to him in a way nothing else had since his playing days ended.

He began to study, not just the techniques but the philosophies behind them. He learned about the mind-body connection, the power of breath, and the importance of mental well-being. It was a different kind of training, one that required not just strength but mindfulness, not just endurance but balance.

That’s when the idea hit him. What if he could combine his deep knowledge of fitness with these holistic practices? What if he could help others find not just physical strength, but true, lasting wellness?

And so, the idea for Renew Wellness Centre was born.

The centre was designed to be a sanctuary, a place where people could come to heal, to grow, and to transform. There were the traditional fitness programs, of course—personal training sessions, group workouts, and sports rehabilitation services, all based on the same principles that had guided Jack throughout his career. But alongside these were the holistic offerings that had so profoundly impacted him: yoga, meditation, nutritional counselling, and alternative therapies like Reiki and acupuncture.

The day the centre opened, Jack felt a familiar mix of nerves and excitement, just like before a big game. But this time, the stakes felt even higher. This wasn’t just about him—it was about creating something that could truly change lives.

Clients came, drawn by his name at first, but they stayed for the unique blend of programs. They found in Jack a guide who understood the demands of pushing the body to its limits, but who also knew the importance of nurturing the mind and spirit. He worked with professional athletes seeking to prolong their careers, as well as everyday people struggling with stress, chronic pain, or the challenges of modern life.

As the centre grew, Jack watched with pride as people transformed before his eyes. They became stronger, not just in their muscles but in their resolve. They found peace, not just in their minds but in their lives. And in helping them, Jack found something, too—a sense of fulfillment that rivaled even the greatest victories of his football career.

One evening, after the last client had left and the centre was quiet, Jack sat on a mat in the middle of the studio, the setting sun casting a warm glow across the room. He closed his eyes and took a deep breath, feeling the peace that had eluded him for so long.

In that moment, he knew he was exactly where he was meant to be.

[tarzantips]

Navigating Pregnancy Fears: Expert Tips for a Confident Mom-to-Be

Pregnancy is a beautiful journey, but it can also bring a whirlwind of emotions, including fear and anxiety. From concerns about your health and the baby's development to fears about labor and delivery, it's normal to feel overwhelmed.

Here are some expert tips to help you navigate these fears and embrace your journey with confidence,

1. Educate Yourself

Knowledge is power. Understanding what to expect at each stage of pregnancy can alleviate many fears. Attend prenatal classes, read reputable books, and consult with your healthcare provider to gain a clear understanding of what’s normal and what’s not.

2. Communicate Openly

Don’t hesitate to share your concerns with your partner, friends, or family. Open communication can provide emotional support and practical advice. Joining a pregnancy support group can also connect you with other expectant mothers who may share similar fears.

3. Practice Mindfulness and Relaxation Techniques

Stress and anxiety can be managed through mindfulness and relaxation practices. Techniques such as deep breathing exercises, meditation, and prenatal yoga can help calm your mind and body, reducing overall stress levels.

4. Stay Active and Healthy

Regular exercise and a balanced diet are crucial during pregnancy. Physical activity can improve your mood, boost energy levels, and promote better sleep. Consult your doctor to determine safe exercises and nutritional guidelines for your pregnancy.

5. Plan Ahead

Prepare for the unknown by creating a birth plan and discussing it with your healthcare provider. Knowing your options for labor and delivery can make the experience less intimidating. Additionally, organizing your home and baby’s nursery in advance can provide a sense of control.

6. Seek Professional Help if Needed

If your fears become overwhelming or lead to severe anxiety, consider speaking with a mental health professional who specializes in perinatal care. Therapy or counseling can provide valuable tools to manage anxiety and improve your overall well-being.

7. Focus on the Present

Instead of worrying about future scenarios, concentrate on enjoying the present moment. Celebrate each milestone and savor the positive aspects of pregnancy. This shift in focus can help reduce anxiety and enhance your overall experience.

8. Create a Supportive Network

Surround yourself with a supportive network of friends, family, and healthcare providers. Their encouragement and understanding can make a significant difference in managing fears and building confidence.

9. Embrace Self-Care

Taking time for yourself is essential. Engage in activities that bring you joy and relaxation. Whether it's reading, taking a bath, or enjoying a hobby, self-care can recharge your emotional and mental well-being.

10. Trust Your Body

Your body is designed to handle pregnancy and childbirth. Trust in its strength and resilience. Rely on the expertise of your healthcare provider and remember that many women have successfully navigated similar fears.

Pregnancy is a unique and transformative experience. By addressing your fears proactively and embracing these expert tips, you can approach motherhood with greater confidence and joy. Remember, every pregnancy journey is different, so find what works best for you and your baby.

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[rachellaurengray]

20 things that Pisces often love:

1. Artistic Expression: Pisces are drawn to creativity in all its forms, such as painting, writing, music, and dance.

2. Nature: They have a deep appreciation for the beauty of nature, including forests, oceans, and mountains.

3. Mysticism: Pisces are often intrigued by the mystical and spiritual realms, including astrology, tarot, and meditation.

4. Romantic Gestures: They enjoy romantic gestures like handwritten letters, surprise dates, and thoughtful gifts.

5. Music: Pisces are often passionate about music and enjoy listening to a wide range of genres to evoke different emotions.

6. Daydreaming: They love to escape into their imagination and daydream about fantastical worlds and scenarios.

7. Water Activities: Pisces feel a strong connection to water and often enjoy activities like swimming, snorkeling, or simply lounging by the beach or a lake.

8. Helping Others: They have a compassionate nature and derive fulfillment from helping those in need, whether through volunteering, counseling, or lending a listening ear.

9. Romantic Movies: Pisces enjoy watching romantic movies that tug at the heartstrings and evoke deep emotions.

10. Astrology: Many Pisces have an interest in astrology and enjoy exploring their own horoscopes as well as those of others.

11. Photography: They have a keen eye for capturing beauty and often enjoy photography as a means of self-expression.

12. Yoga and Meditation: Pisces appreciate activities that promote inner peace and relaxation, such as yoga, meditation, and mindfulness practices.

13. Vintage Finds: They have an affinity for vintage items and enjoy browsing thrift stores, flea markets, and antique shops for unique treasures.

14. Traveling: Pisces love to explore new places and cultures, immersing themselves in the sights, sounds, and flavors of unfamiliar lands.

15. Fairy Tales: They have a whimsical imagination and enjoy escaping into the enchanting world of fairy tales and folklore.

16. Poetry: Pisces are often drawn to the beauty of language and enjoy reading and writing poetry that captures the essence of emotions and experiences.

17. Candles and Incense: They appreciate the ambiance created by candles and incense, finding comfort and relaxation in their soothing scents and flickering flames.

18. Animals: Pisces have a soft spot for animals and often feel a deep connection to pets, wildlife, and creatures of all kinds.

19. Spiritual Retreats: They find renewal and inspiration in spiritual retreats, where they can connect with like-minded individuals and deepen their spiritual practices.

20. Acts of Kindness: Pisces value kindness and compassion and are often touched by acts of kindness, whether receiving or giving them.

[caringyourself]

"Your journey to weight loss starts with a single decision."

Discover the transformative power of our holistic Weight Loss & Wellbeing Solution!

[healthydayswithdad]

Our Greatest Treasure Dear readers, health is undoubtedly the most valuable resource we have. According to the World Health Organization (WHO), health is a state of physical, mental, social, and spiritual well-being, not merely the absence of disease or infirmity. It involves a harmony between the various aspects of our lives.

1. Physical Health. Physical health refers to the optimal functioning of our bodies.

It includes:

Proper Nutrition: Eating nutritious and balanced meals provides the vitamins, minerals, and energy needed to stay active and healthy. For example, a diet rich in fruits, vegetables, lean proteins, and healthy fats helps prevent chronic diseases.

Regular Exercise: Consistent physical activity, such as walking, running, swimming, or yoga, helps maintain muscle strength, flexibility, and cardiovascular health.

Sufficient Rest: Quality sleep is essential for the recovery and regeneration of the body. Adults need around 7-9 hours of sleep per night to function at their best.

Disease Prevention: Regular medical check-ups, vaccinations, and preventive screenings help detect and prevent health issues early.

2. Mental Health. Mental health is equally important. This includes:

Stress Management: Relaxation techniques like meditation, deep breathing, and hobbies can reduce stress and anxiety levels. Chronic stress can lead to health problems, so it's important to manage it effectively.

Managing Anxiety and Depression: Counseling and therapy may be necessary for those dealing with anxiety or depression. Seeking professional help when needed is crucial.

Emotional Well-being: Maintaining a positive and balanced mood contributes to a happier and more fulfilling life. Activities that bring joy and satisfaction, such as hobbies and spending time with loved ones, are essential.

3. Social Health. Social relationships and connections with others play a crucial role.

Emotional Support: Help and understanding from family and friends make it easier to overcome difficult times. Strong, trustworthy relationships are vital for mental and emotional health.

Interpersonal Relationships: Building and maintaining healthy relationships contribute to overall well-being. Effective communication and mutual respect are key elements.

Combating Isolation: Participating in social and community activities helps us feel connected and avoids feelings of loneliness. Volunteering, support groups, and social clubs are good ways to get involved.

4. Spiritual Health. Our connection to the Universe and Divinity can be nurtured through:

Prayer: Spiritual connection through prayer can offer peace of mind and a sense of belonging and purpose. Prayer can bring comfort and hope during difficult times.

Meditation: Practices of introspection and deep relaxation, such as meditation, help us focus the mind and calm the soul. Meditation can reduce stress and anxiety, improving overall well-being.

5. Homeostasis. Our body strives to maintain internal balance, called homeostasis.

Regulation of Internal Variables: Temperature, blood sugar levels, and chemical balance are constantly adjusted to keep us healthy. For instance, when our body overheats, it begins to sweat to reduce its temperature.

6. Influencing Factors. Health is influenced by a variety of factors:

Healthcare System: Access to medical services, health education, and disease prevention is essential. An efficient healthcare system ensures we receive necessary treatment on time.

Environmental Factors: Air quality, clean drinking water, living conditions, and exposure to toxic substances significantly impact health. For example, air pollution can cause respiratory problems.

Genetic Factors: Genetic predisposition can affect the likelihood of certain conditions. Knowing our family medical history can help prevent or better manage certain diseases.

Lifestyle: Diet, physical activity, sleep, and personal habits play a major role in maintaining health. For example, smoking and excessive alcohol consumption can negatively affect our health.

Health is not just the absence of disease but a holistic state of well-being where the body, mind, and social relationships blend harmoniously. It's important to care for all these dimensions to achieve optimal balance and enjoy a healthy, happy life.

Take care of yourselves and your loved ones because health is the key to a fulfilling life!

[sharjahmassagecenter]

Exploring the Luxury of Russian and European Spa Massage — Jameela Spa

In the realm of relaxation and rejuvenation, few experiences match the lavishness and decadence of Russian and European spa massages. Rooted in centuries-old traditions, these massages offer more than just physical relief; they provide a holistic journey that encompasses the mind, body, and spirit. Let’s delve into the world of luxury spa massages, where ancient techniques meet modern opulence.

The Russian Massage Experience

Russian massage, also known as Russian sports massage or classical massage spa ajman, traces its origins back to the 18th century. It’s characterized by its focus on deep tissue manipulation, aiming to alleviate tension and promote muscle flexibility. What sets Russian massage apart is its vigorous yet precise strokes, which target specific muscle groups to enhance circulation and stimulate the body’s natural healing processes.

The luxury aspect of Russian massage lies not only in its therapeutic benefits but also in the ambiance and surroundings in which it’s practiced. Lavish spa resorts often offer Russian massage in opulent settings, where guests can unwind in plush robes amidst elegant décor and soothing aromas. From the moment you step into the spa, you’re enveloped in an atmosphere of indulgence and tranquility.

European Elegance: The Art of Spa Massage

European spa massage center ajman, with its roots in ancient healing traditions and modern wellness practices, embodies a sense of refinement and sophistication. Drawing inspiration from various European techniques such as Swedish, French, and Balinese massage, this style emphasizes relaxation, stress reduction, and overall well-being.

In luxury European spas, the massage ajman experience transcends the physical realm to encompass a multisensory journey. Guests are treated to sumptuous surroundings, from softly lit treatment rooms adorned with plush furnishings to serene relaxation areas overlooking picturesque landscapes. Every aspect of the experience is curated to evoke a sense of indulgence and serenity.

The Intersection of Tradition and Innovation

What sets luxury Russian and European spa massages apart is their ability to seamlessly blend tradition with innovation. While honoring age-old techniques passed down through generations, these massages also incorporate modern advancements in wellness technology and practices.

State-of-the-art spa facilities offer amenities such as heated massage tables, aromatherapy-infused oils, and personalized treatments tailored to individual needs. Whether it’s a Russian massage center sharjah targeting deep-seated tension or a European spa massage focusing on relaxation and renewal, guests can expect a bespoke experience that caters to their preferences and desires.

Beyond the Massage: A Holistic Approach to Wellness

Luxury spa massages extend beyond the confines of the treatment room, encompassing a holistic approach to wellness that addresses the mind, body, and soul. From pre-massage rituals like soothing herbal teas and aromatherapy consultations to post-massage relaxation lounges offering nutrient-rich refreshments, every aspect of the experience is designed to nurture and restore.

Moreover, many luxury spas offer complementary wellness services such as yoga classes, meditation sessions, and nutritional counseling to complement the benefits of massage therapy. Guests are encouraged to embrace a lifestyle of balance and self-care, integrating the principles of wellness into their daily routines long after they leave the spa.

Embrace the Luxurious Journey

In a world filled with hustle and bustle, the allure of luxury spa massages beckons us to slow down, unwind, and indulge in moments of blissful relaxation. Whether you opt for the invigorating strokes of a Russian massage or the serene ambiance of a European spa experience, the journey towards rejuvenation begins the moment you step through the doors of a luxury spa.

So, why not treat yourself to the ultimate indulgence? Embrace the opulence of Russian and European spa massages, and discover a world where ancient traditions and modern luxury converge to elevate your well-being to new heights. After all, you deserve nothing less than the finest in relaxation and rejuvenation.