#stress management techniques online session

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Choosing a Professional for Rising Star Energy Therapy

Introduction

In the realm of holistic healing, Rising Star Energy Therapy has garnered attention for its profound impact on the mind, body, and spirit. When embarking on the journey of this transformative energy healing modality, it's essential to select a qualified professional to ensure a positive and meaningful experience. Here are crucial tips to assist you in choosing the right practitioner for your Rising Star Energy Therapy sessions:

Certification and Training

Initiate your search by examining the practitioner's credentials. Seek out certifications from reputable institutions and inquire about their training specifically in Rising Star Energy Therapy. A certified practitioner has undergone proper education and training, signifying the possession of necessary skills for facilitating a safe and effective healing process.

Experience Matters

Choose a practitioner with a substantial amount of experience in the field. An experienced Rising Star Energy Therapy professional is likely to have encountered diverse situations and clients, refining their skills and deepening their comprehension of the practice. Consider requesting testimonials or reviews to assess the practitioner's track record.

Professionalism and Ethics

Evaluate the professionalism and ethical standards of the practitioner. A trustworthy Rising Star Energy Therapy professional adheres to a code of ethics, ensuring client confidentiality and cultivating a respectful, non-judgmental environment. Professionalism also encompasses clear communication and a sincere commitment to your well-being.

Compatibility and Connection

Trust your instincts and gauge the connection you establish with the practitioner. A harmonious and positive connection is pivotal for a successful energy healing session. Choose a professional with whom you feel comfortable, understood, and supported throughout your holistic healing journey.

Conclusion

By considering these key points, you can make an informed decision when selecting a professional Rising Star Energy Therapy practitioner. Always keep in mind that your well-being is paramount, and choosing the right practitioner is a significant step in enhancing your overall holistic healing experience.

[bookishdiplodocus]

The Neurodivergent Writer’s Guide to Fun and Productivity

(Even when life beats you down)

Look, I’m a mom, I have ADHD, I’m a spoonie. To say that I don’t have heaps of energy to spare and I struggle with consistency is an understatement. For years, I tried to write consistently, but I couldn’t manage to keep up with habits I built and deadlines I set.

So fuck neurodivergent guides on building habits, fuck “eat the frog first”, fuck “it’s all in the grind”, and fuck “you just need time management”—here is how I manage to write often and a lot.

Focus on having fun, not on the outcome

This was the groundwork I had to lay before I could even start my streak. At an online writing conference, someone said: “If you push yourself and meet your goals, and you publish your book, but you haven’t enjoyed the process… What’s the point?” and hoo boy, that question hit me like a truck.

I was so caught up in the narrative of “You’ve got to show up for what’s important” and “Push through if you really want to get it done”. For a few years, I used to read all these productivity books about grinding your way to success, and along the way I started using the same language as they did. And I notice a lot of you do so, too.

But your brain doesn’t like to grind. No-one’s brain does, and especially no neurodivergent brain. If having to write gives you stress or if you put pressure on yourself for not writing (enough), your brain’s going to say: “Huh. Writing gives us stress, we’re going to try to avoid it in the future.”

So before I could even try to write regularly, I needed to teach my brain once again that writing is fun. I switched from countable goals like words or time to non-countable goals like “fun” and “flow”.

Rewire my brain: writing is fun and I’m good at it

I used everything I knew about neuroscience, psychology, and social sciences. These are some of the things I did before and during a writing session. Usually not all at once, and after a while I didn’t need these strategies anymore, although I sometimes go back to them when necessary.

I journalled all the negative thoughts I had around writing and try to reason them away, using arguments I knew in my heart were true. (The last part is the crux.) Imagine being supportive to a writer friend with crippling insecurities, only the friend is you.

Not setting any goals didn’t work for me—I still nurtured unwanted expectations. So I did set goals, but made them non-countable, like “have fun”, “get in the flow”, or “write”. Did I write? Yes. Success! Your brain doesn’t actually care about how high the goal is, it cares about meeting whatever goal you set.

I didn’t even track how many words I wrote. Not relevant.

I set an alarm for a short time (like 10 minutes) and forbade myself to exceed that time. The idea was that if I write until I run out of mojo, my brain learns that writing drains the mojo. If I write for 10 minutes and have fun, my brain learns that writing is fun and wants to do it again.

Reinforce the fact that writing makes you happy by rewarding your brain immediately afterwards. You know what works best for you: a walk, a golden sticker, chocolate, cuddle your dog, whatever makes you happy.

I conditioned myself to associate writing with specific stimuli: that album, that smell, that tea, that place. Any stimulus can work, so pick one you like. I consciously chose several stimuli so I could switch them up, and the conditioning stays active as long as I don’t muddle it with other associations.

Use a ritual to signal to your brain that Writing Time is about to begin to get into the zone easier and faster. I guess this is a kind of conditioning as well? Meditation, music, lighting a candle… Pick your stimulus and stick with it.

Specifically for rewiring my brain, I started a new WIP that had no emotional connotations attached to it, nor any pressure to get finished or, heaven forbid, meet quality norms. I don’t think these techniques above would have worked as well if I had applied them on writing my novel.

It wasn’t until I could confidently say I enjoyed writing again, that I could start building up a consistent habit. No more pushing myself.

I lowered my definition for success

When I say that nowadays I write every day, that’s literally it. I don’t set out to write 1,000 or 500 or 10 words every day (tried it, failed to keep up with it every time)—the only marker for success when it comes to my streak is to write at least one word, even on the days when my brain goes “naaahhh”. On those days, it suffices to send myself a text with a few keywords or a snippet. It’s not “success on a technicality (derogatory)”, because most of those snippets and ideas get used in actual stories later. And if they don’t, they don’t. It’s still writing. No writing is ever wasted.

A side note on high expectations, imposter syndrome, and perfectionism

Obviously, “Setting a ridiculously low goal” isn’t something I invented. I actually got it from those productivity books, only I never got it to work. I used to tell myself: “It’s okay if I don’t write for an hour, because my goal is to write for 20 minutes and if I happen to keep going for, say, an hour, that’s a bonus.” Right? So I set the goal for 20 minutes, wrote for 35 minutes, and instead of feeling like I exceeded my goal, I felt disappointed because apparently I was still hoping for the bonus scenario to happen. I didn’t know how to set a goal so low and believe it.

I think the trick to making it work this time lies more in the groundwork of training my brain to enjoy writing again than in the fact that my daily goal is ridiculously low. I believe I’m a writer, because I prove it to myself every day. Every success I hit reinforces the idea that I’m a writer. It’s an extra ward against imposter syndrome.

Knowing that I can still come up with a few lines of dialogue on the Really Bad Days—days when I struggle to brush my teeth, the day when I had a panic attack in the supermarket, or the day my kid got hit by a car—teaches me that I can write on the mere Bad-ish Days.

The more I do it, the more I do it

The irony is that setting a ridiculously low goal almost immediately led to writing more and more often. The most difficult step is to start a new habit. After just a few weeks, I noticed that I needed less time and energy to get into the zone. I no longer needed all the strategies I listed above.

Another perk I noticed, was an increased writing speed. After just a few months of writing every day, my average speed went from 600 words per hour to 1,500 wph, regularly exceeding 2,000 wph without any loss of quality.

Talking about quality: I could see myself becoming a better writer with every passing month. Writing better dialogue, interiority, chemistry, humour, descriptions, whatever: they all improved noticeably, and I wasn’t a bad writer to begin with.

The increased speed means I get more done with the same amount of energy spent. I used to write around 2,000-5,000 words per month, some months none at all. Nowadays I effortlessly write 30,000 words per month. I didn’t set out to write more, it’s just a nice perk.

Look, I’m not saying you should write every day if it doesn’t work for you. My point is: the more often you write, the easier it will be.

No pressure

Yes, I’m still working on my novel, but I’m not racing through it. I produce two or three chapters per month, and the rest of my time goes to short stories my brain keeps projecting on the inside of my eyelids when I’m trying to sleep. I might as well write them down, right?

These short stories started out as self-indulgence, and even now that I take them more seriously, they are still just for me. I don’t intend to ever publish them, no-one will ever read them, they can suck if they suck. The unintended consequence was that my short stories are some of my best writing, because there’s no pressure, it’s pure fun.

Does it make sense to spend, say, 90% of my output on stories no-one else will ever read? Wouldn’t it be better to spend all that creative energy and time on my novel? Well, yes. If you find the magic trick, let me know, because I haven’t found it yet. The short stories don’t cannibalize on the novel, because they require different mindsets. If I stopped writing the short stories, I wouldn’t produce more chapters. (I tried. Maybe in the future? Fingers crossed.)

Don’t wait for inspiration to hit

There’s a quote by Picasso: “Inspiration hits, but it has to find you working.” I strongly agree. Writing is not some mystical, muse-y gift, it’s a skill and inspiration does exist, but usually it’s brought on by doing the work. So just get started and inspiration will come to you.

Accountability and community

Having social factors in your toolbox is invaluable. I have an offline writing friend I take long walks with, I host a monthly writing club on Discord, and I have another group on Discord that holds me accountable every day. They all motivate me in different ways and it’s such a nice thing to share my successes with people who truly understand how hard it can be.

The productivity books taught me that if you want to make a big change in your life or attitude, surrounding yourself with people who already embody your ideal or your goal huuuugely helps. The fact that I have these productive people around me who also prioritize writing, makes it easier for me to stick to my own priorities.

Your toolbox

The idea is to have several techniques at your disposal to help you stay consistent. Don’t put all your eggs in one basket by focussing on just one technique. Keep all of them close, and if one stops working or doesn’t inspire you today, pivot and pick another one.

After a while, most “tools” run in the background once they are established. Things like surrounding myself with my writing friends, keeping up with my daily streak, and listening to the album I conditioned myself with don’t require any energy, and they still remain hugely beneficial.

Do you have any other techniques? I’d love to hear about them!

I hope this was useful. Happy writing!

[medicineinside]

Understanding study material 📚 Effective strategies 🤔

Here are some research-backed tips to help you navigate difficulties in understanding study material effectively 💪🏼

1️⃣ Break down complex concepts

Research suggests that breaking down complex concepts into smaller, more digestible parts can aid in understanding. Divide the material into manageable sections and focus on understanding each component before moving on to the next.

2️⃣ Engage in active learning

Active learning techniques, such as summarizing, teaching others, and practicing with flashcards, can improve understanding and retention. Engage actively with the material by explaining it to a study partner or testing yourself with practice questions.

3️⃣ Seek clarification

Don't hesitate to seek clarification from your instructors, peers, or online resources when you encounter difficulties. Research indicates that asking questions and seeking feedback can enhance understanding and fill in knowledge gaps.

4️⃣ Utilize visual aids

Visual aids, such as diagrams, charts, and graphs, can help simplify complex information and improve comprehension. Create visual representations of the material or use existing visual resources to enhance your understanding of challenging concepts.

5️⃣ Connect new material to prior knowledge

Research in cognitive psychology emphasizes the importance of connecting new information to existing knowledge for better understanding. Relate new concepts to familiar ideas or experiences to establish meaningful connections and improve retention.

6️⃣ Practice retrieval techniques

Research studies suggest that practicing retrieval techniques, such as self-testing and quizzing, can strengthen memory and understanding. Test yourself regularly on the material to reinforce learning and identify areas that require further review.

7️⃣ Collaborate with peers

Collaborative learning has been shown to enhance understanding and retention of study material. Engage in group study sessions with peers to discuss challenging concepts, share insights, and benefit from diverse perspectives.

8️⃣ Take breaks and manage stress

Take regular breaks during study sessions, practice relaxation techniques, and prioritize self-care to manage stress levels and optimize your cognitive performance. Read posts about mental and physical health to find more useful information.

[selfhelpforstudents]

How to Stay Motivated and Productive: Crushing Your Goals Without Burning Out

Staying motivated and productive can feel like a constant battle, especially when life throws distractions, stress, and endless to-do lists your way. But fear not! With the right mindset and strategies, you can keep your motivation high and your productivity on point, without burning out. Let’s dive into some tips to help you crush your goals and stay energized along the way.

1. Start with Your "Why"

Before you even think about getting stuff done, take a moment to connect with your “why.” Why do you want to achieve these goals? Whether it’s personal growth, career advancement, or simply getting through your day with your sanity intact, having a clear purpose fuels motivation. When the going gets tough, reminding yourself of the bigger picture can keep you pushing forward.

2. Set Clear, Realistic Goals

Productivity isn’t just about doing more; it’s about doing what matters. Break your goals down into specific, achievable tasks. Instead of vague goals like “get fit” or “study more,” try “exercise for 30 minutes three times a week” or “study for 45 minutes, then take a 15-minute break.” Clear goals give you a roadmap and make it easier to track your progress.

3. Create a Routine That Works for You

Routines are your best friend when it comes to staying productive. They help build momentum and reduce the mental energy spent on deciding what to do next. But remember, there’s no one-size-fits-all routine—what works for someone else might not work for you. Experiment with different schedules until you find one that aligns with your natural rhythms and lifestyle.

4. Embrace the Power of Small Wins

There’s nothing like the rush of ticking something off your to-do list. Those small wins build momentum and keep you motivated to tackle bigger tasks. Break larger projects into smaller, manageable steps, and celebrate each achievement along the way. It’s like giving yourself a mini high-five every time you complete something, and who doesn’t love that?

5. Use the Pomodoro Technique

If you struggle with staying focused, the Pomodoro Technique is a game-changer. Work for 25 minutes, then take a 5-minute break. After four sessions, take a longer break (15-30 minutes). This method not only helps maintain focus but also prevents burnout by ensuring you’re taking regular breaks. It’s a win-win for both your productivity and your well-being.

6. Declutter Your Space, Declutter Your Mind

A cluttered workspace can lead to a cluttered mind. Take a few minutes each day to tidy up your environment. A clean, organized space can help you feel more in control and focused on the task at hand. Plus, it’s one less thing to stress about when you’re trying to get in the zone.

7. Prioritize Self-Care

Productivity isn’t just about grinding 24/7. To stay motivated, you need to take care of yourself. Make sure you’re getting enough sleep, eating well, and staying active. Incorporate activities that relax and recharge you—whether it’s reading, meditating, or just chilling out with a good Netflix show. Remember, you can’t pour from an empty cup.

8. Mix It Up

Monotony can kill motivation. If you find yourself getting bored or stuck in a rut, mix things up. Try changing your environment—work from a different room or a coffee shop. Switch up your routine or try new productivity tools and techniques. Keeping things fresh can reignite your enthusiasm and keep you engaged.

9. Stay Accountable

Share your goals with a friend, family member, or even online communities. Having someone to check in with can keep you accountable and motivated. Plus, it’s a great way to get support and encouragement when you need it most. Sometimes, just knowing someone else is rooting for you is enough to keep you going.

10. Forgive Yourself for Off Days

Let’s be real—not every day is going to be a productivity powerhouse. Some days, the motivation just isn’t there, and that’s okay. The key is not to beat yourself up over it. Instead, acknowledge it, rest, and come back stronger the next day. Progress isn’t about being perfect; it’s about being consistent over time.

11. Visualize Your Success

Take a few minutes each day to visualize what success looks like for you. Imagine how it will feel to achieve your goals, and let that positive energy drive you forward. Visualization is a powerful tool that can help keep your motivation alive, even when the journey feels long.

12. Reward Yourself

Don’t forget to reward yourself for your hard work. Whether it’s treating yourself to something special, taking a day off, or just indulging in your favorite activity, rewards help reinforce the positive behavior of staying productive. It gives you something to look forward to and makes the grind feel a little less grindy.

13. Keep Learning and Growing

Finally, keep feeding your mind with new ideas and inspiration. Read books, listen to podcasts, watch TED Talks—whatever gets your creative juices flowing. Continuous learning keeps you motivated by reminding you that there’s always more to discover and achieve.

Final Thoughts

Staying motivated and productive isn’t about working harder—it’s about working smarter. By setting clear goals, creating a routine that works for you, and prioritizing self-care, you can stay on top of your game without burning out. Remember, it’s a marathon, not a sprint, so pace yourself, celebrate your progress, and keep moving forward. You’ve got this!

Love,

Sophia

[explainlearning]

The Benefits of Joining a School Study Group for Better Learning

School study group have long been recognized as an effective tool for enhancing academic performance and fostering a love for learning. By collaborating with peers, students can gain a deeper understanding of complex concepts, improve their problem-solving skills, and boost their overall motivation.

Key Benefits of Joining a School Study Group

Enhanced Understanding:

Diverse Perspectives: Group discussions expose students to different viewpoints and interpretations of information.

Collaborative Learning: Working together to solve problems and explain concepts can solidify understanding.

Peer Teaching: Teaching others can reinforce one's own understanding.

Improved Communication and Collaboration Skills:

Effective Communication: Group work encourages clear and concise communication.

Teamwork: Collaborating on projects and assignments fosters teamwork and cooperation.

Conflict Resolution: Navigating group dynamics can help students develop conflict resolution skills.

Increased Motivation and Accountability:

Shared Goals: Having a shared goal can motivate students to stay focused and committed.

Peer Support: A supportive study group can help students stay motivated and overcome challenges.

Accountability: Regular group meetings can help students stay on track with their studies.

Reduced Stress and Anxiety:

Shared Worries: Discussing concerns with peers can alleviate stress and anxiety.

Emotional Support: A supportive study group can provide emotional support and encouragement.

How to Form a Successful Study Group

Find Compatible Members: Look for classmates who share your learning goals and have similar study habits.

Set Clear Goals: Define the specific objectives of your study group.

Establish Ground Rules: Create guidelines for participation, communication, and behavior.

Choose a Meeting Time and Place: Select a convenient time and location for your study sessions.

Leverage Technology: Use online platforms like Explain Learning to facilitate virtual study groups.

Explain Learning: Empowering Your Study Group

Explain Learning is an e-learning platform designed to enhance the effectiveness of study groups. Our platform offers a range of features that can help your group collaborate, communicate, and learn more effectively:

Collaborative Tools: Work together on shared documents, whiteboards, and projects.

Interactive Content: Access a vast library of interactive exercises, quizzes, and videos.

Communication Features: Stay connected with your group through chat, video conferencing, and forums.

Personalized Learning Paths: Create customized learning plans tailored to individual needs.

Tips for Effective Study Groups

Active Participation: Encourage everyone to contribute to discussions and activities.

Effective Communication: Practice clear and concise communication.

Time Management: Use time management techniques to maximize productivity.

Diverse Learning Approaches: Incorporate a variety of learning activities to cater to different learning styles.

Regular Review: Schedule regular review sessions to reinforce learning.

Celebrate Successes: Acknowledge and celebrate your group's achievements.

By following these tips and utilizing the resources offered by Explain Learning, you can create a thriving study group that fosters learning, collaboration, and academic success.

Know more https://explainlearning.com/blog/benefits-school-study-group/

[riteshmisherarooftopapp]

How can Rooftop App help improve mental well-being through art therapy?

In today’s fast-paced world, where mental well-being is increasingly challenged by stress, anxiety, and other emotional hurdles, finding effective ways to manage one’s mental health is crucial. RooftopApp, a platform designed to bring art therapy into the digital space, offers a unique and transformative approach to improving mental well-being. By harnessing the power of art as a therapeutic tool, the app helps individuals reduce stress, enhance emotional clarity, and improve overall psychological health. In this article, we explore how Rooftop App uses art therapy to promote mental wellness, and how it is making a significant impact on users' lives.

The Healing Power of Art

Art therapy is a powerful, evidence-backed method used by mental health professionals to help individuals process emotions, reduce stress, and improve mental health. The beauty of art therapy lies in its ability to engage the mind in a creative process, offering individuals a means of self-expression when words alone may not suffice. In art therapy, the act of creating art becomes an outlet for releasing pent-up emotions, building self-esteem, and fostering a sense of personal achievement.

Rooftop App embraces these therapeutic principles and integrates them into its platform, offering individuals the chance to engage in art therapy sessions wherever they are. Through its structured and guided programs, the app offers a digital space for creative expression, enabling users to explore their emotions in a safe, non-judgmental environment. By offering a variety of art activities, Rooftop App tailors its content to address specific emotional needs, whether it’s to alleviate stress, enhance self-awareness, or explore past trauma.

1. Stress Reduction through Art

One of the primary benefits of art therapy is its ability to alleviate stress. Research consistently shows that creating art helps reduce cortisol levels, the stress hormone, in the body. Rooftop App capitalizes on this benefit by offering sessions designed specifically to help users relax, unwind, and manage stress effectively. Through activities such as painting, drawing, or sculpting, users can focus their attention on the process of creating, which diverts their mind from external pressures and anxieties.

This immersion in art activates the brain's reward system, triggering the release of dopamine, a neurotransmitter associated with feelings of pleasure and well-being. By engaging in creative activities that feel rewarding, users of Rooftop App can experience a significant reduction in stress, leaving them feeling more relaxed and mentally refreshed.

Additionally, the app’s focus on mindfulness techniques during art creation further enhances the therapeutic effect. Mindfulness involves paying attention to the present moment without judgment, and it is a skill that can be cultivated through art. By focusing on the colors, textures, and patterns of their artwork, users can achieve a state of calmness, effectively lowering their stress levels.

2. Emotional Expression and Self-Discovery

Art provides a non-verbal means of expressing emotions, which can be especially helpful for individuals who find it difficult to articulate their feelings. Whether it's frustration, sadness, joy, or confusion, art therapy offers a safe space for expressing complex emotions in a tangible way. Rooftop App offers a variety of guided art therapy exercises that encourage users to connect with their emotions and express them through different mediums.

Whether users are creating a visual journal, abstract painting, or a collage, each exercise is designed to help uncover hidden feelings and provide insight into personal experiences. These creative exercises are particularly beneficial for those who struggle with verbal expression. By allowing users to translate their emotions into art, Rooftop App fosters greater self-awareness and emotional understanding.

Furthermore, by revisiting and reflecting on past works, users can track their emotional evolution over time. This journey of self-discovery not only aids in emotional release but also promotes growth and healing. The act of looking back at one's artwork serves as a reminder of their progress and resilience, reinforcing positive feelings of self-worth and accomplishment.

3. Boosting Self-Esteem and Confidence

Creating art can significantly enhance self-esteem. The act of producing something meaningful—whether it's a painting, sculpture, or drawing—provides a sense of accomplishment and personal fulfillment. For many individuals struggling with self-doubt or low confidence, the ability to create something beautiful or insightful can be a powerful affirmation of their value.

Rooftop App takes this idea further by offering personalized feedback from professional art therapists. After completing a session, users can receive constructive comments about their work, which help them refine their creative process and understand the emotional significance behind their art. This feedback loop not only improves artistic skills but also boosts confidence, as individuals realize their creative potential.

The platform’s inclusive approach ensures that art therapy is accessible to everyone, regardless of artistic skill level. By focusing on the emotional journey rather than the final product, Rooftop App encourages users to embrace their creativity without fear of judgment. This open, non-competitive environment fosters greater self-acceptance and encourages individuals to explore their emotions and talents more freely.

4. Enhanced Focus and Mindfulness

Art therapy also promotes mindfulness, a mental state that involves being fully present and engaged in the moment. When engaging in creative tasks, individuals are naturally drawn into the process of creation, which requires concentration and attention to detail. This focus helps individuals disconnect from negative thought patterns and distractions, offering a mental break from the challenges of daily life.

Rooftop App incorporates mindfulness techniques into its art therapy sessions, encouraging users to practice being present while they create. Whether it's focusing on the brushstrokes of a painting or the texture of clay in sculpture, users are encouraged to tune into their senses and connect with the present moment. This mindfulness practice has been shown to reduce anxiety, increase emotional regulation, and foster a sense of peace.

By engaging in regular art therapy through the app, users can cultivate greater resilience against stress and improve their overall mental health. This consistent practice of mindfulness through art supports emotional well-being and can lead to a more balanced, grounded life.

5. Therapeutic Tools for Trauma and Healing

Art therapy is a powerful tool for individuals dealing with trauma. It allows individuals to process and externalize traumatic experiences in a non-threatening way. Rooftop App provides therapeutic art exercises that guide users through creative processes aimed at healing past wounds. Whether it’s through abstract expression or visual storytelling, users can begin to make sense of their experiences and rebuild emotional strength.

Art’s ability to externalize emotions and memories makes it an effective method for trauma recovery. For individuals who may not feel ready to discuss their trauma in a verbal setting, art offers a way to express feelings safely, which can lead to emotional relief and healing. Rooftop App’s platform is designed to guide users gently through this process, ensuring that they feel supported by professional therapists and can proceed at their own pace.

6. Building a Supportive Community

Beyond individual sessions, Rooftop App fosters a sense of community through shared experiences. Users can engage in online groups or forums where they can share their artwork, discuss their progress, and provide support to one another. This sense of belonging and mutual encouragement can be a powerful tool in promoting mental health.

By connecting with others who are on similar journeys, users can find solace in knowing they are not alone in their struggles. The platform's community feature also encourages collaboration and group therapy, enhancing the collective healing experience.

Conclusion

Rooftop App is revolutionizing the way we approach mental health through art therapy. By offering structured sessions led by professional art therapists, users can explore their emotions, reduce stress, and build self-esteem—all through the simple yet powerful medium of art. Whether it's through creating abstract paintings, journaling, or engaging in mindfulness exercises, Rooftop App makes art therapy accessible to everyone, regardless of artistic skill or experience. By embracing the healing power of art, users can improve their mental well-being, promote emotional clarity, and embark on a journey of self-discovery and personal growth.

[beautifulphilosopherkisses]

my favourite study techniques, explained!!

1. the feynman technique

this is my go to for subjects that require memorization or a comprehensive understanding of material. I do it alone, but it works even better with friends or family.

the concept:

1. First decide a topic/idea (for example, atomic theory, or the renaissance) you want to learn and study it. I recommend using flash cards, reviewing your notes, and questioning yourself.

2. After your study session, try to explain the topic to someone who is unfamiliar with said topic and has a lower level of understanding. this means you’ll have to use simpler language, concise explanations, and clear definitions- which requires a really good knowledge of what you’re learning! You can try this on a sibling, classmate, etc…I usually record myself haha.

3. Finally, take note of anything you couldn’t explain or forgot and continue studying these concepts until you gain a deeper understanding of what you’re learning.

2. Organization

I know this isn’t technically a study method, but gosh it helps drastically! I can speak from experience. Organization is so so so important- it allows you to time manage, complete crucial tasks efficiently, and maintain work-life balance. Before I would record my events, I would literally attend calc and be notified of a huge test I completely forgot about 😬…learn from my mistakes !!

1. Create a calendar.

I like to draw out my calendars, but you can purchase one or print out online templates. I recommend doing this at the end of every month (for the next month) and fill it with important dates, tasks, events, etc. I recommend checking your calendar every morning. Also, if you want to be fancy you can colour code events depending on their subject. Check it often and do use it!

2. Take advantage of the App Store

There are so many helpful apps that can contribute to a more organized, stress free lifestyle! Notion (highly advise you first set this up on a computer) is great for making decorated planners and has a wide variety of online tools to assist you. YouTube tutorials and templates can help you get started, and you can add pretty designs to fit your personal style. Structured is a great organization app that can track daily tasks. Reminders and the Notes app are also ways to record anything significant! If you look up organization or school in the App Store, there will be an influx of resources that can help.

3. Sticky notes

Sticky notes!! You can buy some at the dollar store and they are so useful. I like to write reminders and to-dos on sticky notes and stick them to notebooks, my laptop, on my desk, etc. They’re compact and can come with you everywhere, especially convenient if you’re on the go and have many commitments.

That’s all for now ( I have to wash my hair). let me know if you have any specific questions! Much love xo.

#

[bloggeronboard]

Acing Exams: A Comprehensive Guide to Success

Exams can be a source of stress for many students, but with the right approach, preparation, and mindset, you can turn the exam period into an opportunity to showcase your knowledge and skills. In this blog post, we'll explore effective strategies and tips on how to ace exams and perform at your best. 1. **Understand the Exam Format:** Before diving into your study sessions, it's cr

ucial to understand the format of the exam. Whether it's multiple-choice, essay-based, or a combination of both, knowing the structure will help you tailor your study approach accordingly.

2. **Create a Study Schedule:** Develop a realistic and well-organized study schedule. Break down your study material into manageable chunks and allocate specific time slots for each topic. A structured schedule helps prevent last-minute cramming and ensures thorough coverage of the material.

3. **Active Learning Techniques:** Engage in active learning by summarizing information in your own words, creating flashcards, and teaching concepts to someone else. These methods enhance understanding and retention, making it easier to recall information during the exam.

4. **Practice with Past Papers:** Familiarize yourself with the type of questions likely to appear on the exam by practicing with past papers. This not only helps you understand the exam format but also improves your time management skills and boosts confidence.

5. **Prioritize Weak Areas:** Identify your weaker subjects or topics and prioritize them in your study schedule. Devote more time and effort to mastering challenging concepts to ensure a well-rounded understanding of the entire syllabus.

6. **Utilize Various Learning Resources:** Don't limit yourself to one textbook or set of notes. Explore different learning resources such as online tutorials, videos, and additional reference materials. Diverse sources can provide alternative perspectives and deepen your understanding of the subject matter.

7. **Effective Note-Taking:** Develop a system of effective note-taking during lectures and while studying. Condense information into key points, use visual aids, and create mind maps to make complex topics more digestible.

8. **Healthy Lifestyle Choices:** Ensure you maintain a healthy lifestyle leading up to exams. A balanced diet, regular exercise, and adequate sleep contribute to better cognitive function, improved concentration, and overall well-being.

9. **Review and Revise:** Regularly review and revise your study material, especially as the exam date approaches. This reinforces your understanding of key concepts and helps consolidate information in your long-term memory.

10. **Simulate Exam Conditions:** Test your knowledge under exam-like conditions. Practice answering questions within the allocated time frame, in a quiet environment, and without distractions. This helps you get accustomed to the pressure of the exam setting.

11. **Mindfulness and Stress Management:** Practice mindfulness techniques, such as deep breathing and meditation, to manage stress and anxiety. A calm and focused mind is better equipped to handle exam challenges. Conclusion: By adopting a strategic and disciplined approach to exam preparation, you can enhance your chances of success. Remember that effective studying is not just about the quantity of time you spend but also the quality of your efforts. Stay organized, stay focused, and approach exams with confidence. Good luck!

[brainanalyse]

Depression Self-Help Tips

Depression is a pervasive mental health issue that affects millions of people globally. While professional help is indispensable, self-help strategies can significantly alleviate symptoms and promote mental well-being. This article explores various self-help tips that individuals can incorporate into their daily lives to manage and reduce the impact of depression.

1. Understanding Depression

Depression is more than just feeling sad; it is a serious mental health condition characterised by persistent low mood, lack of interest in activities, and various physical symptoms. Recognising the signs early is crucial. Common symptoms include fatigue, changes in appetite, sleep disturbances, and feelings of hopelessness. Understanding these signs can help individuals seek timely intervention and employ self-help strategies effectively.

2. Establishing a Routine

Creating a daily routine can provide a sense of normalcy and structure, which is often lacking in depression. A well-structured routine helps in setting small, achievable goals and gives a purpose to each day. Start with simple tasks such as making your bed, eating meals at regular times, and incorporating specific activities like exercise or hobbies. Consistency in these small tasks can build a foundation for larger achievements.

3. Regular Physical Exercise

Exercise is a powerful tool in combating depression. Physical activity triggers the release of endorphins, the body’s natural mood lifters. Engaging in regular exercise, whether it’s a brisk walk, a session at the gym, or a yoga class, can reduce stress, improve sleep, and enhance overall mood. Aim for at least 30 minutes of moderate exercise most days of the week.

4. Balanced Nutrition

A well-balanced diet is essential for mental health. Nutrient-rich foods can influence brain function and mood. Incorporate plenty of fruits, vegetables, whole grains, and lean proteins into your diet. Foods rich in Omega-3 fatty acids, such as flaxseeds and walnuts, have been shown to have a positive impact on mood. Avoid excessive consumption of sugar and caffeine, as these can lead to mood swings and energy crashes.

5. Adequate Sleep

Quality sleep is vital for mental health. Depression often disrupts sleep patterns, leading to insomnia or hypersomnia. Establish a regular sleep schedule by going to bed and waking up at the same time every day. Create a restful sleeping environment, limit screen time before bed, and avoid caffeine and heavy meals in the evening. Good sleep hygiene can significantly improve mood and cognitive function.

6. Mindfulness and Meditation

Mindfulness and meditation are effective techniques for managing depression. These practices involve focusing on the present moment and can reduce anxiety and negative thinking. Start with short, daily sessions of mindfulness meditation, gradually increasing the duration. Apps and online resources can guide beginners through the basics of mindfulness and meditation.

7. Connecting with Others

Social support is crucial for managing depression. Isolation can exacerbate symptoms, so it’s important to stay connected with friends, family, or support groups. Engage in social activities, even when you don’t feel like it. Sharing your feelings with someone you trust can provide relief and perspective. If in-person interactions are challenging, consider online forums or support groups.

8. Setting Realistic Goals

Setting realistic and achievable goals can provide a sense of accomplishment and purpose. Break down large tasks into smaller, manageable steps and celebrate small victories along the way. Goals can be related to work, hobbies, or personal growth. The key is to make them attainable to avoid feelings of overwhelm and discouragement.

9. Limiting Alcohol and Avoiding Drugs

Alcohol and recreational drugs can worsen depression and interfere with treatment. These substances can disrupt sleep, impair judgment, and lead to dependence. If you’re struggling with substance use, seek support from a healthcare provider or support group. Maintaining a substance-free lifestyle can enhance mental clarity and emotional stability.

10. Seeking Professional Help

While self-help strategies are beneficial, professional help is crucial for managing depression. Therapists, counsellors, and medical professionals can provide tailored treatment plans, including therapy and medication if needed. Don’t hesitate to seek professional help if self-help strategies aren’t enough or if symptoms worsen. Combining self-help with professional treatment offers the best chance for recovery.

Conclusion

Managing depression requires a multifaceted approach that includes both professional intervention and self-help strategies. By understanding depression and incorporating these self-help tips into daily life, individuals can take significant steps toward improving their mental health and overall well-being. Remember, recovery is a journey, and taking proactive steps each day can lead to meaningful and lasting improvements.

FAQs

What are some effective self-help strategies for managing depression? Establishing a routine to provide structure and normalcy Engaging in regular physical activity to boost mood Eating a balanced diet to support brain health Ensuring adequate sleep for overall well-being Practicing mindfulness and meditation to manage negative thoughts Connecting with friends and family for social support Engaging in activities you enjoy to find pleasure and purpose Setting realistic goals to maintain motivation Limiting stress through relaxation techniques Practicing gratitude to shift focus to positive aspects of life Avoiding alcohol and drugs to prevent worsening symptoms Learning self-compassion to reduce self-criticism Challenging negative thoughts to develop a balanced perspective

2. How can I establish a routine when I’m feeling depressed? Start small and set achievable goals. Create a simple daily schedule that includes basic tasks like waking up at the same time each day, having regular meals, and scheduling short periods for activities like exercise or relaxation. Gradually build on this routine as you start feeling more comfortable and capable.

3. What types of physical activity are best for managing depression? Any form of physical activity can be beneficial. Aim for activities that you enjoy and can do regularly, such as walking, jogging, cycling, swimming, or yoga. Even simple activities like stretching or gardening can have a positive impact on your mood and energy levels.

4. How does diet affect depression? A balanced diet can help stabilize your mood and energy levels. Consuming a variety of fruits, vegetables, lean proteins, and whole grains provides essential nutrients that support brain health. Foods rich in omega-3 fatty acids, such as fish, flaxseeds, and walnuts, are particularly beneficial. Avoid excessive sugar, caffeine, and alcohol, as they can negatively impact your mental health.

5. What are some tips for improving sleep quality? Establish a regular sleep schedule by going to bed and waking up at the same time each day. Create a calming bedtime routine, such as reading or taking a warm bath. Avoid caffeine and electronic devices before bed. Ensure your sleep environment is comfortable, dark, and quiet. Practice relaxation techniques like meditation or deep breathing exercises before bedtime.

[bettersoonx]

Nurturing Your Soul: Self-Care Strategies for Individuals Living with BPD

Living with Borderline Personality Disorder (BPD) can often feel like navigating through a stormy sea of emotions, where each wave threatens to engulf you in a whirlwind of despair. However, amidst the chaos, there lies a beacon of hope—the practice of self-care. In this post, we'll explore practical and effective self-care strategies tailored specifically for individuals grappling with BPD.

1. Validate Your Emotions:

One of the cornerstones of managing BPD is acknowledging and validating your emotions, no matter how intense or overwhelming they may seem. Instead of suppressing or denying them, allow yourself to experience them fully. Practice mindfulness techniques such as deep breathing or grounding exercises to stay present in the moment and observe your emotions without judgment.

2. Establish Healthy Boundaries:

Setting boundaries is crucial for preserving your mental and emotional well-being. Learn to recognize your limits and communicate them assertively to others. Whether it's saying no to additional responsibilities or distancing yourself from toxic relationships, prioritize your needs and advocate for yourself.

3. Cultivate Self-Compassion:

Living with BPD often involves battling feelings of self-doubt and self-criticism. Counteract these negative thought patterns by practicing self-compassion. Treat yourself with the same kindness and understanding that you would offer to a loved one. Engage in activities that nurture your sense of worthiness, such as journaling, practicing gratitude, or engaging in creative pursuits.

4. Build a Support Network:

Surround yourself with a supportive network of friends, family members, or mental health professionals who understand and validate your experiences. Join online support groups or attend therapy sessions to connect with others who share similar struggles. Having a strong support system can provide you with validation, encouragement, and practical coping strategies.

5. Engage in Regular Exercise:

Physical activity has been shown to have a profound impact on mental health, including reducing symptoms of BPD. Incorporate regular exercise into your routine, whether it's going for a walk, practicing yoga, or hitting the gym. Exercise releases endorphins, which can help alleviate stress, anxiety, and depression.

6. Practice Emotion Regulation Techniques:

Learning to regulate your emotions is a crucial skill for individuals with BPD. Explore different emotion regulation techniques such as dialectical behavior therapy (DBT) skills, mindfulness meditation, or progressive muscle relaxation. Experiment with these techniques to identify which ones resonate most with you and incorporate them into your daily routine.

7. Prioritise Self-Care Rituals:

Make self-care a non-negotiable part of your daily routine by establishing self-care rituals that nourish your mind, body, and soul. This could include indulging in a warm bubble bath, savoring a cup of herbal tea, or listening to soothing music. Find activities that bring you comfort and joy, and make time for them regularly.

Navigating life with BPD can be challenging, but by prioritising self-care, you can cultivate resilience and enhance your overall well-being.

Remember that self-care is not selfish—it's a necessary investment in your mental health and happiness.

By incorporating these strategies into your life, you can embark on a journey of healing and self-discovery.

[questpix]

Important tips on how to crack IIT JEE exam

Are you gearing up for the ultimate academic challenge, the IIT JEE exam? As one of the most competitive and prestigious exams in India, cracking the IIT JEE requires meticulous planning, dedicated effort, and a strategic approach. With the right guidance and preparation, you can turn your aspirations into achievements. In this comprehensive guide, we'll delve into essential tips and strategies to help you ace the IIT JEE exam with confidence.

Understanding the Exam:

Before diving into preparation strategies, it's crucial to understand the structure and format of the IIT JEE exam. The exam consists of two stages: JEE Main and JEE Advanced. JEE Main serves as a qualifying exam for JEE Advanced, which is the gateway to prestigious Indian Institutes of Technology (IITs). Both exams assess candidates' knowledge and problem-solving skills in Physics, Chemistry, and Mathematics.

Start Early, Stay Consistent:

The journey to cracking the IIT JEE exam begins well in advance. Starting early allows you to cover the vast syllabus thoroughly and revise multiple times. Establish a study routine that suits your pace and stick to it consistently. Consistent effort over an extended period is more effective than last-minute cramming.

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Plan Your Preparation:

Create a well-structured study plan tailored to your strengths and weaknesses. Break down the syllabus into manageable sections and allocate sufficient time for each topic. Prioritize topics based on their weightage and your proficiency level. A balanced approach ensures comprehensive coverage of the syllabus.

Comprehensive Study Material:

Invest in high-quality study material, including textbooks, reference books, and online resources. Choose renowned authors and publishers known for their clarity and accuracy. Additionally, solve previous years' question papers and sample papers to familiarize yourself with the exam pattern and improve time management skills.

Conceptual Clarity:

Focus on building a strong conceptual foundation in each subject. Instead of rote memorization, strive to understand the underlying principles and theories. Practice solving problems from basic to advanced levels to reinforce your understanding and develop problem-solving skills.

Effective Time Management:

Time management is a critical aspect of exam preparation. Allocate time judiciously to cover all subjects and topics adequately. Break your study sessions into smaller intervals with short breaks to maintain focus and productivity. Identify your peak hours of concentration and schedule challenging tasks accordingly.

Regular Revision and Practice:

Revision is key to retention and reinforcement of concepts. Schedule regular revision sessions to consolidate your learning and identify areas that need further improvement. Additionally, practice solving mock tests and quizzes to gauge your progress and simulate exam conditions. Analyze your performance, identify mistakes, and work on improving accuracy and speed.

Seek Guidance and Support:

Don't hesitate to seek guidance from experienced mentors, teachers, or coaching institutes specializing in JEE exam preparation. Join study groups or online forums to exchange ideas, clarify doubts, and stay motivated. Surround yourself with peers who share similar goals and aspirations, fostering a competitive yet supportive environment.

Maintain a Healthy Lifestyle:

Amidst rigorous preparation, don't neglect your health and well-being. Ensure an adequate amount of sleep, nutritious diet, and regular exercise to stay physically and mentally fit. Manage stress effectively through relaxation techniques such as meditation, deep breathing, or pursuing hobbies and interests.

Stay Positive and Motivated:

Maintain a positive mindset throughout your preparation journey. Believe in your abilities and stay motivated, even in the face of challenges and setbacks. Celebrate small victories and milestones to boost your confidence and momentum. Visualize success and keep your eye on the ultimate goal of cracking the IIT JEE exam.

cracking the IIT JEE exam requires a combination of hard work, dedication, and strategic planning. By following these essential tips and strategies, you can enhance your preparation and maximize your chances of success. Remember, the journey may be challenging, but the rewards are undoubtedly worth the effort. Stay focused, stay determined, and embark on your journey to academic excellence with confidence!

About Questpix  

We offer you the flexibility to customize your practice tests according to your preferences and areas of focus. Interactive and engaging teaching methods to keep students motivated and interested in the subjects.

For further assistance and guidance on IIT JEE exam preparation, feel free to contact us at - Email  -  Questpixedu@Gmail.Com , Phone Number - +91 95098 42965 Our team of experienced educators and mentors is dedicated to helping you achieve your academic goals.

[reasoningdaily]

There is growing evidence that simple, everyday changes to our lives can alter our brains and change how they work. Melissa Hogenboom put herself into a scanner to find out.

"It's surprisingly hard to think of nothing at all", is one of my first thoughts as I'm lying in the maw of a machine that is scanning my brain. I was told to focus on a black cross while the functional Magnetic Resonance Imagine (fMRI) machine does its noisy work. It also feels impossible to keep my eyes open. The hum of the scanner is somewhat hypnotic, and I worry a little bit that drifting off will affect how my brain appears on the resulting images.

As a science journalist I've always been fascinated by the workings of the mind, which is how I found myself inside a scanner at Royal Holloway, University of London, to have my brain examined before embarking on a six-week brain-altering course.

Simple mindfulness exercises can help keep our minds healthy, research shows (Credit: BBC)

Our brain has an incredible ability to adapt, learn and grow because by its nature, it is plastic – that is, it changes. This is called neuroplasticity, which simply means the brain's ability to adapt and evolve over time in structure and function. It was once thought to be limited to youth but we now know it's a constant force in shaping who we are. Every time we learn a new skill, our brain adapts.

Neuroscientists and psychologists are now finding that we have the power to control that to some extent.  And there's good reason to want to boost our brain – an increasing number of studies suggest it can play a role in delaying or preventing degenerative brain diseases.

So, with the help of Thorsten Barnhofer, a professor of clinical psychology at the University of Surrey in the UK, that's what I set out to do. He's currently running a study on the effects of mindfulness in managing stress and difficult emotions, with a special focus on individuals with severe depression.

I was surprised that something as simple as mindfulness can play such a crucial role in keeping our minds healthy. Research has shown that mindfulness is a simple but powerful way to enhance several cognitive functions. It can improve attention, relieve pain and reduce stress. Research has found that after only a few months of mindfulness training, certain depression and anxiety symptoms can ease – though as with any complex mental health problem, this may of course vary depending on individual circumstances.

There's more to it. Mindfulness can change the brain. That's because when the stress hormone cortisol increases and remains high, "it can become toxic for your brain", says Barnhofer. Stress can also directly inhibit neuroplasticity, so managing it allows the brain to remain more plastic.

The question is, would this work in my brain? Over six weeks, Barnhofer modified a mindfulness research course for me to try out. For 30 minutes a day, either as one single session or two 15-minute sessions, I practiced a guided mindfulness meditation by listening to a recording. In addition, I had one weekly meditation session with Barnhofer, who guided me over Zoom. The full mindfulness course can be accessed online for free.

My instructions were to be as aware as possible to the present moment – and pay attention to things I might usually ignore, such as where my thoughts go, and what occupies my mind from moment to moment. He also encouraged me to be more mindful in daily life – say when cooking or running, to really focus on the moment, bringing my mind back to what I was doing, as well as noticing how often it wanders.

One simple mindfulness technique involves focusing on one's breath

What's fascinating about this area of research is that mindfulness, which appears to be such a simple process, can have a measurable effect. "What mindfulness does is it can buffer stress, you become aware of challenges and those more ruminative responses, a tendency to worry," explains Barnhofer.

While I'm perhaps not an ideal candidate – my stress levels, which were measured before and after the process, are generally low – I still felt a benefit. As soon as I started a session, it felt like the first minute or two were easy. I would focus on my breath, or parts of my body as instructed. But at any moment of silence I would find my mind going on time-travelling journeys. I'd think about a conversation with a friend from weeks ago, then flit within seconds to thinking about scheduling a dentist appointment, then next about an upcoming work deadline… and so on. In quick succession, I could see just how rapidly my mind shifted from thought to thought. Speed this up and it can become extremely exhausting.

"Mind wandering is something that of course might be helpful in many ways," says Barnhofer. "It might help us with creativity, but it's also something that can go awry. And this is where repetitive thinking comes in, where ruminative thinking comes in, where worry comes in. And those are the factors which increase stress once it's there."

When I started to notice this, it made more sense that this brilliant ability we all have to think ahead, to plan, to worry, can be debilitating if it goes into overdrive. In other words, revealing the workings of our own mind is a crucial first step of letting go of some of that busyness.

Thorsten Barnhofer, a professor of clinical psychology, explains how mindfulness can shape the brain (Credit: BBC)

For instance, evidence shows that both meditation and exercise boost plasticity. I didn't increase my normal levels of exercise, but I did to push myself to run faster – regularly running a 5k in my hilly local park in about 21 minutes. Knowing that this might help boost my brain too, kept me motivated. "Physical activity facilitates the procedure of plasticity," says Ori Ossmy, a lecturer in brain and cognitive development at Birkbeck, University of London in the UK. "If you combine it with cognitive tasks to improve skills you are interested in, you probably will be able to do this in an enhanced way."

This makes sense given how closely the health of our bodies and our brains are tied together, agrees Gillian Forrester, professor of comparative cognition at the University of Sussex in the UK. "Our physical health and mental health are absolutely tangled up together to create a quality of life," she says.

Physical health is tied to cognitive health, too. It's by studying infants that scientists like Forrester are learning to see the brain/body link in action.

In Birkbeck University's brand-new Baby Lab, Forrester showed me her latest project called Baby Grow. The study will monitor babies' development in their first 18 months, with the aim of spotting signs of cognitive disorders before they become apparent. And the reason it's crucial to do it so early? It's tied to neuroplasticity too. A child's brain is especially plastic in its early years of development – new neurological connections and networks are being created at a frenetic pace as they grow and learn about their environment. This means it's potentially much easier to apply interventions for those who need it during this highly plastic state. This is one of the reasons why Forrester believes it is so important to learn more about everyday processes that help mould the brain.

The same idea also comes into play when patients are recovering from serious brain injuries. I met with Angelo Quartarone, the scientific director of the Centro Neurolesi Bonino Pulejo, a centre for brain injuries in Sicily. He witnesses plasticity in action every day. "Even in the worst conditions the brain helps to repair itself in some way… With neurorehabilitation we can accelerate recovery," he says. His team uses varied methods of assisting rehabilitation, including robotics, virtual reality, and placing electrical currents on the brain. "A tiny amount of currents can interact with the same mechanisms which are engaged by neurorehabilitation techniques," he says. "So you have a double hit."

I was amazed to learn that one of his patients, who had lost power in their right limbs, was able to forge new neural connections by playing simulated computer games. This helped them to regain lost motor skills.

Learning a new skill – in this case, how to play a tambourine – is fun and helps the brain to continue to grow (Credit: BBC)

At the end of the six weeks, I was extremely curious to see if all this work had any effect on my brain. After another brain scan, and some trepidation about what might have happened inside my head in the intervening weeks, I visited Barnhofer at the University of Surrey to find out. He had been analysing and comparing my two brain scans long into the night.

There was a result: the structure of my brain had in fact changed. And there were a few measurable changes to be seen.

One half of my amygdala – an almond-shaped structure important for emotional processing – had reduced in volume on the right side. The change was minute but measurable. However, what's exciting is that this aligns with the scientific literature that shows mindfulness can reduce its size because it buffers stress seen in the amygdala. When we experience increased stress, the amygdala grows. I didn't feel particularly stressed to begin with, but even so, it was exciting to still see a change.

The other change was to my cingulate cortex, part of the limbic system that is involved in our behavioural and emotional resonses. It is also important for the default mode network, a region that becomes active when the mind wanders and ruminates. In my brain, it had slightly increased in size over the six weeks, indicating increased control of that area. Again, this chimes with published studies in the scientific literature.

It also resonates with what I had noticed during my sessions. Over time I found I was able to keep my mind more restful – I was better able to zone out busy thoughts.

It was quite, if you will excuse the pun, mind-bending to see these results to my brain on a big screen in front of me. Just by being mindful, I had managed to increase a part of my brain that prevents my mind wandering too much.

A final note of caution – it is important to acknowledge that any brain changes we had seen could also be random. The brain is constantly changing anyway. But nevertheless, the studies suggest that the whole experience was a worthwhile challenge – and a process many people could easily benefit from.

Of course, for the changes to be long lasting, it's clear I should keep pushing myself to do some of these "hacks".

Am I going to continue meditate every day? I'd really love to say: "Yes of course." That is, if life doesn't get in the way

[freedomhypnosisnyc]

A Guide to Understanding and Healing: Hypnotherapy in New York City

Hypnotherapy is a form of alternative medicine that uses hypnosis to create a state of deep relaxation in a person's mind, allowing access to the subconscious. This state can be used to address a variety of issues, such as anxiety, addiction, phobias, and depression. Hypnotherapy has become increasingly popular in recent years, and if you're looking for a hypnotherapist in New York City, you're in luck.

New York City is a bustling metropolis that offers a wide variety of resources for anyone looking to improve their mental health. Hypnotherapy is no exception, and there are plenty of qualified practitioners who can help you achieve your goals.

In this blog, we will explore the world of hypnotherapy, from its history and origins to its modern applications and benefits. We will also discuss the process of hypnotherapy, the different types of hypnosis, and what to expect in a typical session.

The History of Hypnotherapy

Hypnotherapy has been used for centuries as a healing tool, with its roots in ancient cultures such as the Greeks and Egyptians. However, it wasn't until the 18th century that hypnosis as we know it today was developed, with the work of Franz Mesmer, a German physician who believed that the power of suggestion could cure illnesses.

Mesmerism, as it was called, was popularized in the 19th century by James Braid, a Scottish physician who coined the term "hypnosis" and wrote extensively on the subject. From there, hypnotherapy continued to evolve and gain acceptance in the medical community as a valid form of therapy.

The Benefits of Hypnotherapy

Hypnotherapy can be used to address a wide range of issues, from anxiety and depression to phobias and addictions. By accessing the subconscious mind, hypnotherapy can help people gain insight into their thoughts and behaviors, overcome negative patterns, and create positive change in their lives.

Research has shown that hypnotherapy can be effective in treating a variety of conditions, including:

Anxiety and stress

Depression

Insomnia

Pain management

Addiction

Phobias and fears

Weight loss

Smoking cessation

Performance enhancement

The Process of Hypnotherapy

The process of hypnotherapy typically involves an initial consultation where the therapist assesses the individual's needs and determines the goals of the therapy. The individual is then guided into a relaxed state through the use of guided imagery and suggestion. The therapist may use various techniques to address specific issues such as anxiety, phobias, or addiction. Hypnotherapy sessions typically last between 60 to 90 minutes and may require several sessions to achieve the desired results. Throughout the process, the individual remains in control and aware of their surroundings.

Overall, Hypnotherapy NYC is a powerful tool that can help you achieve your goals and improve your mental health. It's important to do your research and find a hypnotherapist who is qualified, experienced, and has a track record of success. You should also make sure that you feel comfortable with your therapist and that they understand your unique needs and goals.

For those looking for a more holistic approach to hypnotherapy NYC, the Freedom Hypnosis is the perfect fit. Freedom Hypnosis provides live online sessions to help with a variety of issues, including smoking cessation, stress and anxiety relief, weight loss, confidence and self-esteem, overcoming fears, breaking bad habits, focus, motivation, and test preparation, sleep problems and pain relief, public speaking and shyness, memory enhancement, and improving sports performance. Other popular services include grief counseling, undesired behaviors, procrastination, business development, obsessions, and many more. We give a cutting-edge platform where we emphasize the inner self, achieving self-confidence, and having the freedom to be your best self.

Conclusion

Hypnotherapy New York City is a vital tool that may assist you in overcoming a wide range of mental health concerns. Anybody interested in exploring this sort of treatment will discover a multitude of resources in New York City, and with a little investigation, you may locate a hypnotherapist who can help you reach your objectives and enhance your quality of life.

Freedom Hypnosis 34–18 Northern Blvd Long Island City, NY 11101 (917) 300–1809 https://freedomhypnosisnyc.com/

[selfhelpforstudents]

Acing Exams: The Ultimate Study Hacks Every Student Should Know

Girls in Finance project server // other posts

Studying for exams doesn't have to be a daunting task. Equip yourself with these proven study hacks to boost your preparation and increase your chances of acing those exams:

1. Prioritize Your Material:

Identify key concepts and focus on high-priority topics outlined in your syllabus.

Break down larger subjects into manageable sections to avoid feeling overwhelmed.

2. Create a Strategic Study Schedule:

Develop a realistic study schedule that considers your peak productivity hours.

Use techniques like the Pomodoro Technique to break study sessions into focused intervals with short breaks.

3. Active Learning Techniques:

Engage in active learning methods, such as teaching the material to someone else or creating flashcards.

Utilize mnemonic devices and acronyms to remember complex information.

4. Diversify Your Resources:

Explore various learning materials, including textbooks, online resources, videos, and supplementary materials.

Choose resources that resonate with your learning style for a more effective study experience.

5. Practice with Past Papers:

Familiarize yourself with the exam format by practicing with past papers or sample questions.

Analyze your mistakes and focus on improving in areas where you may be struggling.

6. Utilize Visualization Techniques:

Visualize complex concepts or create mind maps to establish connections between ideas.

Use color-coded diagrams and charts to enhance your understanding of relationships within the material.

7. Join Study Groups:

Collaborate with peers in study groups to gain different perspectives and share insights.

Teaching and discussing topics with others can reinforce your own understanding.

8. Healthy Lifestyle Habits:

Ensure you get adequate sleep to support memory consolidation.

Maintain a balanced diet and exercise regularly to keep your mind and body in optimal condition.

9. Mindfulness and Stress Management:

Practice mindfulness techniques, such as deep breathing or meditation, to manage stress.

Break down your study sessions into smaller, manageable tasks to reduce anxiety.

10. Reward Yourself:

Incorporate rewards into your study routine to stay motivated.

Treat yourself to breaks or small rewards after completing challenging study sessions.

Remember, everyone's study journey is unique, so feel free to tailor these study hacks to fit your personal preferences and learning style. Consistency and dedication to your study routine will play a key role in your success. Good luck!

Join our Girls in Finance project if you want to learn more about studying finance and the financial world <3

[explainlearning]

How to Start a Study Group: A Step-by-Step Guide

Study groups are a powerful tool for enhancing your learning experience and achieving academic success. By collaborating with peers, you can gain deeper insights, improve your understanding, and develop essential skills like communication and teamwork.

Why Join a Study Group?

Enhanced Understanding: Discussing complex topics with others can solidify your knowledge and identify areas where you may need further clarification.

Improved Communication and Collaboration: Working in groups helps you develop essential communication and collaboration skills.

Increased Motivation: Studying with peers can keep you motivated and accountable.

Reduced Stress: Sharing the workload and anxieties can make learning less stressful.

How to Form a Study Group

Find Your Tribe: Look for classmates who share your learning goals and are committed to regular participation.

Set Clear Goals: Define the purpose of your study group and the specific outcomes you want to achieve.

Choose a Meeting Time and Place: Select a convenient time and location that works for all members.

Establish Ground Rules: Create a set of guidelines for behavior, participation, and communication.

Leverage Technology: Use online platforms like Explain Learning to facilitate communication and collaboration, especially for virtual study groups.

Effective Study Group Strategies

Active Participation: Encourage everyone to contribute to discussions and activities.

Effective Communication: Practice clear and concise communication to avoid misunderstandings.

Time Management: Use time management techniques to ensure efficient use of study time.

Diverse Learning Approaches: Incorporate a variety of learning activities to cater to different learning styles.

Regular Review: Schedule regular review sessions to reinforce learning and identify areas for improvement.

Positive Attitude: Create a positive and supportive learning environment.

How Explain Learning Can Help Your Study Group

Explain Learning is an e-learning platform designed to enhance your study group experience. Here's how:

Collaborative Tools: Use shared documents, whiteboards, and online meeting rooms to work together effectively.

Interactive Content: Access a vast library of interactive exercises, quizzes, and videos to engage your group.

Communication Features: Stay connected with your group through chat, video conferencing, and forums.

Personalized Learning Paths: Create customized learning plans tailored to your individual needs.

Tips for a Successful Study Group

Choose a Good Location: Find a quiet, well-lit place with minimal distractions.

Set a Schedule: Create a regular schedule for your study sessions and stick to it.

Take Breaks: Short breaks can help improve focus and productivity.

Celebrate Successes: Acknowledge and celebrate your group's achievements.

Be Flexible: Be willing to adjust your plans as needed.

By following these tips and leveraging the power of Explain Learning, you can create a thriving study group that fosters learning, collaboration, and success. Remember, a successful study group is a collaborative effort that requires dedication, communication, and a positive attitude. Know more https://explainlearning.com/blog/start-study-group/

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Top 10 home remedies to core eye floaters

Eye floaters are tiny specks, spots, or cobweb-like objects that appear to be floating in your field of vision. They are often harmless, but can be a nuisance and affect your daily routine. In this blog post, we'll share ten tips to help you deal with eye floaters and improve your visual comfort.

1. Understand what eye floaters are and what causes them

Eye floaters are tiny clumps of protein or cells in the clear, gel-like substance that fills the inside of your eye. These clumps cast shadows on the retina, which can appear as floaters in your field of vision. They are a natural part of the aging process and are more common in people who are nearsighted or have had eye surgery or trauma.

2. Get regular eye exams

Regular eye exams can help you detect eye floaters early on and monitor any changes in their size or shape. Your eye doctor can also help you rule out any underlying eye conditions that may be causing the floaters.

3.  Avoid eye strain

Eye strain can make eye floaters more noticeable. To reduce eye strain, take regular breaks when using a computer or reading for an extended period, adjust your screen brightness, and maintain a comfortable distance between your eyes and the screen.

4. Stay hydrated

Dehydration can worsen eye floaters. Drinking plenty of water and staying hydrated can help improve the quality of the fluid inside your eye and reduce floaters.

5. Manage stress

Stress can cause eye strain, which can exacerbate eye floaters. Practice stress management techniques such as deep breathing, yoga, or meditation to reduce stress and promote relaxation.

6. Avoid bright lights

Bright lights can make eye floaters more noticeable. Avoid direct sunlight and bright indoor lights whenever possible, or wear sunglasses or a hat with a brim to reduce glare.

7. Practice eye exercises

Eye exercises can help improve eye health and reduce the appearance of eye floaters. Some exercises include focusing on near and far objects, rotating your eyes in a circular motion, and moving your eyes from side to side.

8. Consider treatment options

If your eye floaters are severe and affecting your quality of life, there are several treatment options available. These include laser therapy, vitrectomy surgery, and medication. Consult with your eye doctor to determine which treatment option is best for you.

9. Maintain a healthy lifestyle

Maintaining a healthy lifestyle can help improve your overall eye health and reduce the appearance of eye floaters. This includes eating a healthy diet, getting regular exercise, avoiding smoking, and getting enough sleep.

10. Stay informed

Stay informed about the latest research and treatments for eye floaters. Join online support groups and attend informational sessions to learn more about the condition and how to manage it effectively. In conclusion, eye floaters are a common condition that can be managed with the tips mentioned above. 

If you experience any sudden changes in your vision or eye floaters that are accompanied by flashes of light or loss of vision, seek immediate medical attention.