#stress anxiety relief

[shadedwillow]

this would be me exactly if i could finally figure out how to glow in the dark

[safe-haven-safe-place]

Art by @hayleydrewthis

[thebohowitch]

[merakisphere]

Holy Woolley Mammoth! 🤩

My handmade fidget toys just hit 1700 five-star shop reviews on Etsy!! I remember three years ago when I was over the moon after my first 5-star review. What a moment, I am just so grateful. 😭

My hand crafted Fidget Blooms are a finalist in my province's "Made in Alberta Awards". Last day to to vote is today!

Did you find the hidden 20% OFF promo code in the video? We will be going on hiatus next month in preparation for some new and exciting things, so please get your orders in before May 1st. Thanks!

[squirting-sub]

Told her I'm feeling stressed and anxious. Ended up getting choked, folded like a pretzel and squirting all over her hand.

[annicaax]

Lols really love the creativity here. Love the banters we get to do in the game's chat function lmao... Now what do I choose here? Sylus sure has longer legs lol. And I'd definitely find all trees similar. And maybe I will whine and get Sylus to carry me out (yep he has to give in in the end fr)

[cerbreus]

surgery leave finally okayed!!!!

[tazmiilly]

it is crazy that I am just unable of letting myself rest when I don't feel well. working is always my go-to

[quotelr]

If you want to conquer the anxiety of life, live in the moment, live in the breath.

Amit Ray, Om Chanting and Meditation

[eatclean-bewhole]

Avoiding caffeine on an empty stomach is also ideal for hormone balance, for those with a compromised gut, and for those with anxiety.

[letsberealgenz]

in silence

I found silence to be home

I found silence to be virtue

I found silence to be comfort

I found silence to be peace

I found silence to be healer

I found silence to be the answer everybody’s searching for

In silence I found myself

I found myself in silence and in silence

I found everything that I have been looking for

- ak

[safe-haven-safe-place]

[wisterianwoman]

How to Regulate Your Nervous System for a Balanced Life

[naturerainambience]

Tropical Rainforest Ambience🌿Nature Sounds for Sleep, Rain on Leaves & Cozy Treehouse 🏕️

[qrfit]

So, I could start this day swimming around in the thoughts in my head or I could go swing at some air. Both go well with Metallica. Only one burns calories. 🥊

[kensanwrites]

10 Hz Anxiety Relief Affirmations Alpha Wave (Stress Reducing) Binaural Beats | Ambient

Welcome to our calming video, "Anxiety Relief Affirmations with Alpha Wave (Stress-Reducing) Binaural Beats and Ambient Sounds" - Your Path to Inner Peace, Tranquility, and Empowerment!

🌿🌊 In this serene session, we've thoughtfully created an experience that combines the soothing power of anxiety relief affirmations, I AM affirmations, and the stress-reducing alpha wave binaural beats, all accompanied by ambient sounds.

Join us on a journey of positive thinking, guided meditation, and empowerment, as you find relief from anxiety and welcome a peaceful state of mind.

🌌 Here's what you'll experience in this video:

🌊 **Anxiety Relief Affirmations** - Immerse yourself in affirmations that alleviate anxiety, nurture inner peace, and empower you to overcome stress.

🌟 **I AM Affirmations for Self-Belief** - Cultivate a deep self-belief in your inner strength and resilience with affirmations that resonate with your essence.

🧘‍♀️ **Manifestation Meditation and Empowerment** - Deepen your connection with guided meditation and empower yourself to find tranquility and relief from anxiety.

🍃 **Alpha Wave Binaural Beats and Ambient Sounds** - Let the calming influence of alpha waves and soothing sounds wash over you, reducing stress and promoting relaxation.

Join us on this serene journey as we guide you toward anxiety relief and empower you to embrace tranquility and peace. Like, subscribe, and hit the notification bell to stay connected with our empowering content.

🌟 Find relief from anxiety and discover inner peace with us. Let's begin! 🌟

****** Here are some user listening instructions to enhance your experience and maximize the benefits:

1. **Background Listening:** Let the affirmations play in the background during your daily activities. Whether you're working, exercising, or doing household chores, allow the positive messages to permeate your surroundings. The subconscious mind is receptive, even when you're not actively focusing on the affirmations.

2. **Meditation Mode:** Set aside a few minutes each day for a dedicated meditation session. Find a quiet and comfortable space, play the affirmations, and focus on your breath. Let the positive words guide you into a state of calm and mindfulness, reinforcing the affirmations at a deeper level.

3. **Interactive Affirming:** Engage with the affirmations actively by repeating them aloud or in your mind. Use the video as a guide and affirm along with the positive statements. This participatory approach can strengthen the impact of the affirmations as you internalize them consciously.

4. **Loop for Maximum Benefit:** The affirmations in this video loop three times for maximum effectiveness. Feel free to let the video replay or manually loop it to extend your listening experience. Repetition is a key factor in affirmations' efficacy, reinforcing positive beliefs and intentions.

Remember, consistency is key. Choose the listening style that resonates most with you, and make these affirmations a regular part of your routine. Whether in the background, during meditation, or actively affirming, these positive messages are designed to uplift and empower you on your journey. Enjoy the transformative experience! 🌟