#smoothies diet

[poleriri]

[bestforyou24]

10 shocking. Ingredients in your food: what you need to know before you next trip to tha  grocery store.

Food is your primary source of nourishment and health. What you put into your body matters. The quest to eat healthy seems like it should be so simple, yet there is so much deception from food companies that it is hard to know what is healthy and what isn’t.

As you walk through the aisle of your local grocery, you are inundated with thousands of subtle marketing ploys. Food companies want you to buy their products, and actively strive to mislead you into thinking that their food is healthier than it is.

You see products that boldly announce things like ‘Organic’, ‘No Trans Fats’, ‘All Natural’, ‘Gluten Free’, ‘Fat Free’ and so many other seemingly healthy terms. Consumers often don’t realize that they are buying foods that are harmful to their health. You might think, “it’s organic, so it must be healthy.” Unfortunately, that is not always the case.

Food Companies DON'T CARE About You The sooner you realize this the better. Food companies are not interested in your health. They are interested in making money. Companies shift their marketing to meet consumer trends and demands, but they will not necessarily change much in how they process and manufacture food. They will also go out of their way to hide unhealthy ingredients from you.

What’s worse is the FDA allows this. They also allow numerous food additives that are known to create major health problems. You want to know something else crazy? The FDA also doesn’t require chemical contaminants (like rocket fuel) to be listed.

WHAT??? There are soooo many unsafe food additives whose names are misleading to the uninformed consumer. Knowing this, the grocery store suddenly becomes a landmine rather than a source of nourishment and health. You don’t know what you are putting into your body or feeding your family. It’s no wonder there are so many major health problems in this country.

Even if you shop in the organic/natural/whole foods section of your local grocery, you still have to be careful. Certainly, there are many better choices there, but these sections also have a lot of highly processed foods that are not as healthy as you might think. You need to be very careful about ANY packaged foods you purchase. Read your labels carefully.

increased risk for type 2 diabetes, damage to blood vessels, high blood pressure and increased risk for certain cancers. You may be accustomed to the texture and taste of white breads and flours, but do your health a favor and switch it up to true whole grains. . Here are 10 dangerous ingredients to look out for:https://fitexpanse.blogspot.com/2022/11/10-shocking-ingredients-in-your-food.html

[icewindandboringhorror]

On average, what is the total MONTHLY amount that you spend on dining out*?

*(This doesn't only count going out to restaurants, but also stuff like picking up fast food to bring home, getting a coffee on the way to work, getting a premade sandwich from a grocery store deli during lunch, buying a quick snack from a convenience store or food cart whilst walking somewhere, ordering a pizza or any other food to be delivered to your home, etc.)

*(If you often dine out in groups/as a household: calculate and divide the costs so that you get a Per Person average. This is for YOU individually, NOT the total household/group costs)

(I'm sure polls similar to this have been made before (very common topic), I just haven't personally seen one that I can remember, so, I was curious to do my own! I was discussing this with a group of people today and it was very interesting to see how widely the number varied between individuals. :0c )

(Reblog for bigger sample size if you can, and feel free to explain your answer in tags if there's anything extra to add!)

[delightfultragedyparadise]

37 calorie smoothies

[toofacedd]

.

[fairycosmos]

i feel like girls worldwide deserve a choice of 3-4 free beverages at any given moment

[vegan-nom-noms]

Blackberry Strawberry Banana Smoothie

[the-iron-duck93]

[superheroworkouts1]

The Power of Protein-Rich Superfoods

Incorporating protein-rich superfoods into your diet is a smart way to supercharge your fitness journey. Superfoods like chia seeds, quinoa, and spirulina aren't just trendy; they're nutrient powerhouses packed with protein, fiber, and essential vitamins. These foods not only support muscle growth and recovery but also enhance your overall well-being. For example, adding a sprinkle of chia seeds to your yogurt or blending some spirulina into your smoothie gives you an extra protein boost without much effort. Plus, these superfoods offer a mix of antioxidants and healthy fats, which can help reduce inflammation and keep your body functioning at its best.

Mixing these superfoods into your meals can be a fun and delicious way to meet your protein needs while enjoying a variety of flavors and textures. Whether you're making a quinoa salad for lunch or a chia seed pudding for a snack, you're not just fueling your body—you’re nourishing it with top-tier nutrients. So, next time you plan your meals, think about how you can incorporate these protein-packed superfoods to elevate both your diet and your fitness results.

[kookie93]

Yummy🩷

[hashtagveganproblems]

🫐Vegan Blueberry Nicecream🫐

Check out the 🌱VegansBeLike Discord Server🌱 for more

[beautyandlifestyleblog86]

Spinach smoothie to boost energy

[mistress-light]

I'm so happy with my new blender (to help me with my diet). Got my fridge stacked with fruits and veggies to blend.

[rachellaurengray]

How to Make a Super FRUITY Peach Strawberry Key Lime Smoothie 🍓🍑 🍋‍🟩 

Ingredients:

- 1 cup frozen peaches

- 1/2 cup strawberries

- 1 cup unsweetened coconut milk

- 2 tbsp sugar-free peach syrup

- 1 tbsp sugar-free strawberry key lime syrup

Directions:

1. Blend all ingredients until smooth.

2. Pour into a glass and enjoy immediately.

Shop Sugarfree 🍑 Peach + Strawberry Key Lime 🍋‍🟩 Syrup (ENTER DISCOUNT CODE: RACHEL)

[brownsugar-dreams]

21 Day Healthy Wealthy Body Cleanse

IF YOU'RE READING THIS IT’S YOUR SIGN TO KICKSTART A WHOLE NEW WAY OF LIVING BEFORE THIS YEAR IS OVER!

Leveling up is an ongoing journey. Lately I’ve been feeling the need to do a cleanse and welcome in new energy. I’m thinking a 21 day cleanse that incorporates mind, body, spirit exercises. One of the hardest parts about doing cleanses is not having someone to keep you accountable. If you’ve been wanting to do a cleanse, join the program where you can track your progress, connect with people who are also doing the cleanse, and get recipe ideas. You can join free anytime before the start date!

“Rules”

The first cleanse will be a liquid diet and will start on Monday October 10, 2022!

Always check with your doctor before starting any new changes to your diet, especially if you have medical issues.

For this cleanse you will need:

1. A juicer, blender, or citrus press

2. Fresh fruit and/or vegetables (preferably organic and in season)

Juice for breakfast

Juice for lunch

Juice for snack

Juice for dinner

Juicing Recipes: The Juicing Bible is an excellent resource. Amazon link: https://amzn.to/3qEsKBb

I’ll also post some recipes in the program group tab

3. Water, water, water! 💦 Water keeps you hydrated, clears skin blemishes, and normalizes your digestive system. Making sure that you are well hydrated during your cleanse is very important. You need to drink at least half of your body weight in water every day. For example if you weigh 150 lbs, you need to drink 75 ounces of water each day= 9 1/2 8 ounce glasses per day.

4. A lemon in at least 1 glass of water per day = 21 lemons for your water for the 21 days of this cleanse.

5. A gratitude journal to help you work on cleansing your spirit. Everyday when you wake up instead of grabbing your phone take a few deep breaths and cultivate a feeling of gratitude. Pull out your gratitude journal and write down one thing you are grateful for. You can do this while sipping on some lemon water.

6. Practice meditation for 5-10 minutes each day. This might be hard for some people but if you can attempt meditation after writing in your gratitude journal it’ll get easier each day.

7. $21 dollars. Give $1 away each day to a stranger. This can be in the form of a tip, charity, or just sending $1 to someone random each day. This will open up the reciprocation of universal energy of abundance and prosperity. If you’re unfamiliar with the flow of money, listen to this podcast episode.

Do your daily check-ins right on the program which you can access on my website or the app.

Sign up

Remember you are in control! If you want to do 2-3 days or 5-7 days or do 10-21 or more days the choice is yours! Take it one day at a time, listen to your body, and again check with doctor! I’m super excited! I can’t wait to hear about the amazing things that are going to manifest over the next few weeks. Let’s go!