#smoothies diet

[poleriri]

[inmyglowupera]

Wake up and make it happen. Nothing will work unless you do.

[eddiesprius]

sorry in advance for this. last night i was plagued with visions of buck's strictly regimented fiber consumption schedule after he and eddie start having sex. sorry.

[toofacedd]

.

[vegan-nom-noms]

Creamy Cherry Smoothie

[fairycosmos]

i feel like girls worldwide deserve a choice of 3-4 free beverages at any given moment

[penumbraphantasm]

You've been playing for a while.

Why not take a break?

[piersey1]

Enjoy the ultimate vegan smoothie with our Coconut Berry Bliss.

This blend of coconut and berries is refreshing and delicious.

Perfect for a nutritious and healthy treat.

[superheroworkouts1]

The Power of Protein-Rich Superfoods

Incorporating protein-rich superfoods into your diet is a smart way to supercharge your fitness journey. Superfoods like chia seeds, quinoa, and spirulina aren't just trendy; they're nutrient powerhouses packed with protein, fiber, and essential vitamins. These foods not only support muscle growth and recovery but also enhance your overall well-being. For example, adding a sprinkle of chia seeds to your yogurt or blending some spirulina into your smoothie gives you an extra protein boost without much effort. Plus, these superfoods offer a mix of antioxidants and healthy fats, which can help reduce inflammation and keep your body functioning at its best.

Mixing these superfoods into your meals can be a fun and delicious way to meet your protein needs while enjoying a variety of flavors and textures. Whether you're making a quinoa salad for lunch or a chia seed pudding for a snack, you're not just fueling your body—you’re nourishing it with top-tier nutrients. So, next time you plan your meals, think about how you can incorporate these protein-packed superfoods to elevate both your diet and your fitness results.

[fluffyybearr]

I think conditioning myself to eat all the time even when I'm not hungry is going well

[mybullshitdiet]

The absolute majesty of dragon fruit in a smoothie.

(Yes I did go outside to take the photo because the lighting in my kitchen is ASS and look at that pink!)

[x-dolljuice-x]

Breakfast smoothie - 132 calories

1/3 cup of apple juice (26 cals)

20g of spinach (5 cals)

120g of strawberries (36 cals)

60g of blackberries (19 cals)

69g of Fat free Greek yoghurt (40 calories)

1/2 teaspoon of vanilla extract (6 cals)

1/2 teaspoon of cinnamon

This smoothie is my favourite way to start the day, it’s always leaves me feeling so refreshed.

[chiaberries]

[hashtagveganproblems]

🫐Vegan Blueberry Nicecream🫐

Check out the 🌱VegansBeLike Discord Server🌱 for more

[vegan-nom-noms]

Tropical Jackfruit Smoothie Bowl