#slamballworkout

[rudinho-cologne]

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A post shared by Rudinho Engert (@rudinho_cologne)

[ANZEIGE] guten Morgen 🌞 Macht dich dein Training frei? . . Leider habe ich meinen slamball nicht dabei gehabt. Hier verspringt dieser Ball etwas, wenn man den übelsten Hulksmash ausführen möchte 😊 deshalb etwas zaghafter 😊 . . Seit dem ich seit 2013 Workouts kreiere und diesen NTL Lifestyle lebe, habe ich während der Workouts schon Achterbahnfahrten der Gefühle erleben dürfen und müssen. @volley_krstn hat eine intensive Zeit mit mir damals erlebt ❤️ die werde ich nie vergessen. . . Mir ist schon bewusst, dass Sport in der richtigen Dosierung, die gleiche Wirkung wie Antidepressive Medikamente besitzt. . . So so richtig bewusst, dass man so vieles in diesem Momenten verarbeitet, war es mir aber in meinen 30 Jahren Fußball nie. . . Also bewegt euch 🚀❤️ und habt ein schönes Wochenende 😊🚀 . . . #bewegung #movement #calisthenics #calistenia #fitfamgermany #ntlfit #fitover40 #bodyweightstrength #tryhard #slamball #slamballworkout #fitnessmotivation #calisthenicsmovement #medizinball #wallball #weightedcalisthenics #startyourimpossible #startyourlife #therapy #therapie #flexxfitness #gymnastik #gymfreaks #goodvibesonly #vibramsole #barfussschuhe #fivefingers #rudinho #nevertoolate (hier: Flexx Fitness Köln-Poll) https://www.instagram.com/p/BzkNo3CFbSt/?igshid=1f4vpyfedl0ur

[stro-dos]

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A post shared by Rod Strozier II | Online Fitness & Nutrition Coach | OFNC | (@stro_dos)

So this is what’s up. The other night I did some drinking with the guys and it was a great time. (I don’t drink a lot so that alcohol KICKED MY ASS!) fast forward to hitting the gym and my motivation was LOW. So I set my watch to 25min, stacked some boxes to the height of my face, grabbed a 80lb slam ball and proceeded to do lift some weight and do handstands until the time ran out, my face fell off, and I sweated through all my clothes. 🤙🏼 . . . . . . #workout #lifting #slamballworkout #fun #sweaty #handstands #alcohol #hungover #summer #goals #gains #gymtime #me #fit #fitbody #havefun #live #fitspo #stayhumble #nutrition #letloose #instagood #crossfit #balance #bodyweighttraining #calisthenics #bodyweightexercises #movement #neverquit #staymotivated (at Home of Heroes Soldier Recreation Center) https://www.instagram.com/p/BxELX6EFrud/?utm_source=ig_tumblr_share&igshid=t9fspxp93l24

[tonyptcoach]

Per allenarsi come si deve ci vogliono le palle.⁣ ⁣ Slamball 4kg: Powered by @lacertosus_equipment ⁣ ⁣ #slamball #slamballworkout #slamballexercises #medicineballworkout #medicineball #pallamedica #poweredbylacertosus #lacertosus #lacertosusequipment #lacertosustyle #motivation #homegym #garagegym #garageworkout #gymmotivation #gym #training #palestraacasa #allenamentoacasa #hometraining #crossfit #allenamentofunzionale #crosstraining #functionaltraining ⁣ https://www.instagram.com/p/CUIi7lAA4ne/?utm_medium=tumblr

[everythangrosy]

I’ve wasted so many YEARS hating my body. Wasted so many memories by not taking pictures, wasted so many opportunities because I didn’t believe in myself enough. I no longer had anything to waste! I have so many more goals to SMASH! So many new opportunities coming my way because I DECIDED to put myself first. It’s time you do the same! ➖ For at home and Gym workout programs check out my website: RosyFitness.com • He perdido tantos AÑOS odiando mi cuerpo. Malgasté tantos recuerdos al no tomar fotos, desperdicié tantas oportunidades porque no creía lo suficiente en mí misma. ¡Ya no tenía nada que perder! Tengo muchas más metas que ALCANZAR! Tantas nuevas oportunidades se me acercan porque DECIDÍ ponerme en primer lugar. Es hora de que hagas lo mismo! ➖ Para programas de entrenamiento en casa y en el gimnasio, echa un vistazo a mi sitio web: RosyFitness.com Contáctame para entrenamiento uno a uno. #rosyfitness #fitnessforwomen #fitnessforeveryone #bxpersonaltraining #bxpersonaltrainer #bronxpersonaltrainer #bronxpersonaltraining #personaltraining #weightlosstransformation #weightlossjourney #thickfit #thickfitness #fitthickarmy #fatlossspecialist #workoutprogram #postnatalpersonaltrainer #fitnessmotivation #fitmom #slamballworkout #kettlebellworkout #kettlebellflow (at Parkchester, Bronx) https://www.instagram.com/p/BvCBz0EgWQj/?igshid=v2u0adfuujah

[benberg1984]

Slam Your Anger Away http://powerandmight.blogspot.com/2019/05/slam-your-anger-away.html?m=1 #starwars #anger #emotions #workoutmotivation #fitnessmotivation #fitnesslife #deathstar #yoda #slamballworkout #slamball #starwarsnerd #starwarsfitness #powerandmightblog #powerandmight #emotion #emotional #jedi #sith #grayjedi (at Hayden Lake, Idaho) https://www.instagram.com/p/Bxz5_8_HIMZ/?igshid=1sbkh57ooqlyd

[diamondfitnesseducation]

The overhead slam ball exercise is an all time favourite full body conditioning exercise. Very effective in further improving on the posterior chain, hip extension, coordination, core stability, explosive power, cardiovascular system, hand and eye coordination. The slam ball is a simple but yet versatile piece of gym equipment. Cost effective, small and light enough to carry from place to place. #slam #slamballworkout #slamball #slamballexercises #overheadslam #posteriorchain #conditioningtraining #conditioning #fullbodyworkout #fullbodyexercises #workoutguide #fitsporation #fitnessguru #firmabs #firmbum #firearms #onlinepersonaltrainer #onlinepersonaltraining #onlinenutrition #manchesteruk #preston #telford #shropshire #fatlossexercises #sixpackexercise #gymequipment #fitnessmotivation #gymfitness (at City of Salford) https://www.instagram.com/p/BwRT5mHHorx/?utm_source=ig_tumblr_share&igshid=1sojc31z8rh2y

[jenniferestrela]

Time for these bad boys!!! #slamball #gym #fitness #training #fit #functionaltraining #coreworkout #squats #slamballworkout #sweatsesh #getstronger #nomoreexcuses #youcandoit #strongerbody #workoutmotivation #fitlife #trainharder #changeitup #justdoit #letsgo #letssweat #squat #coretraining #core #sweatymovements #fitnessinspiration #strengthtraining #unleashedpotential #circuittraining https://www.instagram.com/p/BsartzHHLsc/?utm_source=ig_tumblr_share&igshid=o4oxn53l553l

[rickwestman]

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A post shared by Rick Westman (@rickwestman)

Get your slam on 💪🏻. A great way to use any type of heavy object. I will be showing you more and more exercises with the equipment I have and at different skill levels. Let’s start with some basics and improve from here. Also hats are only a few days away and hoodies have been given the green light for @ntrl_army and will start mass production as soon as I post this 😁🤞🏻 #slamball #slamballworkout #homeworkout #garageworkout #onlinetrainer (at Geelong, Victoria) https://www.instagram.com/p/CEIx32vJpY9/?igshid=1118evxlq2bd8

[reediculouslyfit]

Just a little pink power with some strength exercises with my @dynamaxusa ball to train my heart for a strength + explosive workout! #superawesome #supermoon #dynamaxball #strength #cardio #workout #totalbody #whstrong #tbt #musicawesomeness #reediculouslyfit #shapesquad #pinkpower #slamballworkout #marchmadness #muscle #medicineballworkout #grateful #TeamLRF #fitfam #squatsmileandshine #lovelaughlift #lisareedfitness (at Arlington, Virginia) https://www.instagram.com/p/BvQNbpvBtzM/?utm_source=ig_tumblr_share&igshid=tv1lnzl8anpi

[pwblackbelt]

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A post shared by Enrol More Members (@pwblackbelt)

Hi Energy Martial Arts. 07876525552 Kids classes from 4years all the way up to Adults. BOOM 💣💥. #kickboxing #kickfit #kickbag #slamballworkout #slamballexercises #slamball #happyworkout #happykidshappymom #fitkids #happyfit #blackbelts #Blyth #cardio✔️ #cramlington #crossfitcoach #northumberland (at Hi Energy Martial Arts Academy) https://www.instagram.com/p/Bs8UkzUBHjz/?utm_source=ig_tumblr_share&igshid=uj3dto1a7ehb

[jacquier713-blog]

Are you ready for a challenge? Remember your body needs at least 20min of aerobic exercise throughout the day it will help you as you age and it feels great too! So get the bands a slam ball and a heart rate monitor and get moving!#onlinepersonaltraining #onlinefitnesscoach #ageisjustanumber #acefitness #acegroupfitness #nasmcpt #nasmcertified #iamnasmcertified #loseweightnow #loseweightfast #loseweightnaturally #ageisjustanumber #exercisemotivation #slamballworkout #slamballexercises #slamballtraining https://www.instagram.com/p/BsDwYZ1I_jB/?utm_source=ig_tumblr_share&igshid=1oh94ww325n04

[everythangrosy]

I’ve wasted so many YEARS hating my body. Wasted so many memories by not taking pictures, wasted so many opportunities because I didn’t believe in myself enough. I no longer had anything to waste! I have so many more goals to SMASH! So many new opportunities coming my way because I DECIDED to put myself first. It’s time you do the same! ➖ For at home and Gym workout programs check out my website: RosyFitness.com • He perdido tantos AÑOS odiando mi cuerpo. Malgasté tantos recuerdos al no tomar fotos, desperdicié tantas oportunidades porque no creía lo suficiente en mí misma. ¡Ya no tenía nada que perder! Tengo muchas más metas que ALCANZAR! Tantas nuevas oportunidades se me acercan porque DECIDÍ ponerme en primer lugar. Es hora de que hagas lo mismo! ➖ Para programas de entrenamiento en casa y en el gimnasio, echa un vistazo a mi sitio web: RosyFitness.com Contáctame para entrenamiento uno a uno. #rosyfitness #fitnessforwomen #fitnessforeveryone #bxpersonaltraining #bxpersonaltrainer #bronxpersonaltrainer #bronxpersonaltraining #personaltraining #weightlosstransformation #weightlossjourney #thickfit #thickfitness #fitthickarmy #fatlossspecialist #workoutprogram #postnatalpersonaltrainer #fitnessmotivation #fitmom #slamballworkout #kettlebellworkout #kettlebellflow (at Parkchester, Bronx) https://www.instagram.com/p/BvCBz0EgWQj/?utm_source=ig_tumblr_share&igshid=8cp6clkw6akd

[garethwarwick]

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A post shared by Gareth Warwick (@gareth_warwick)

Dan Is a keen javelin competitor and wanted to develop his explosive strength during the off season. We looked at using the slam ball to mimic the type of movements involved in javelin. Dan then applied these explosive movements to the specific muscle groups needed for his sport. We applied uni lateral work to help develop muscle balance and strength in both sides to aid his development. 🔷Do you want to develop further in your sport in 2019? 🔷Want to learn how to train correctly in the gym to increase your performance? 🔷Have a programme designed specifically to help you achieve your goals? 🔷Want to give it a go? Personal training sessions at Just Gym in Saffron Walden available. You don’t need to be a member in order to come and train with me. 🔹1 hour £30 🔹5 hours £130 🔹10 hours £250 If you are interested in having personal training sessions along with a specifically designed programme to fit around our sessions please message me. #personaltrainer #fitnessjourney #training #fitnesstrainer #personaltraining #gym #fullbody #healthy #healthylifestyle #healthyliving #pt #trainingday #training💪 #fullbodyworkout #personaltrainer #muscleandmindconnection #javelin #javelinthrow #javelintraining #slamball #slamballworkout #strengthandconditioning #explosivetraining (at JustGym) https://www.instagram.com/p/BsAVAHNAAaM/?utm_source=ig_tumblr_share&igshid=9esk01m7z0zp

[vgamer4550]

A little Cardio Guantlet for my Sunday Workout! Rnd. 1: 100x jump rope, 25x 20# slams, 25x 35# Kb, 10x 10 steps Rnd. 2: 100x jump rope, 20x 30# slams, 20x 44# Kb, 10x 10 steps Rnd. 3: 100x jump rope, 15x 40# slams, 15x 53# Kb, 10x 10 steps Rnd. 4: 100x jump rope, 10x 50# slams, 15x 70# Kb, 10x 10 steps Rnd. 5: 100x jump rope, 5x 60# slams, 5x 70# Kb, 10x 10 steps I was not ready, but I know I can improve. Happy Holidays out there! #cardioworkout #weekendworkout #sundayworkout #slamballworkout #kettlebellworkout #roguekettlebell #homeworkout #homegym #garminfenix5 #garmin #xmasworkout #wedontquit https://www.instagram.com/p/BrvZrcKhVQ8/?utm_source=ig_tumblr_share&igshid=jsgwu1zbnaij

[aitch1825-blog]

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A post shared by Hassan Khalid (@imhassankhalid)

Just think of your ex’s head and slam it..🙊😱😂🙄 #gym #bootcamp #slamball #slamballworkout #morninggym #bootcampfitness #bootcampworkout #slamithard #gaygym #gay #gayfitness #gymeater #insta #instagram #instafitness #instagay #morningmotivation #loveit #tryhard https://www.instagram.com/p/BoMLG7an8nv/?utm_source=ig_tumblr_share&igshid=19iximgyxc2zc

[jenniferestrela]

When you take all the slam balls for your workout, 15lbs 25lbs 35lbs and 45lbs!!! 😂💪🏽 #ithinkmytraineristryingtokillme 😆 #amazingtrainer #amazingworkoutplan #slamball #gym #fitness #training #girlswholift #fit #squats #slamballworkout #sweatsesh #getstronger #nomoreexcuses #youcandoit #strongerbody #workoutmotivation #fitlife #trainharder #changeitup #justdoit #letsgo #letssweat #squat #fitnessinspiration #strengthtraining #circuittraining (at Gold's Gym Laval) https://www.instagram.com/p/Br-33RMnuOV/?utm_source=ig_tumblr_share&igshid=1ajo58186nr2