#skinand🦴

[orange-cottonpads]

[missedkissesandcalls]

hiii pls interact with this if you're an active adult €dblr account in april 2024

i desperately need more adults to follow and be mutuals with, i feel so uncomfortable with so many minors' posts on my dash

[l1vingdeadd0ll]

dainty, skinny and pure

[sakimakia]

do you ever feel like you a wearing a fat suit and it can’t come off.

my body doesn’t feel like my body

[verbosenerv0sa]

CW shed

[twnothealthy]

eat for the body you want not the body you have <3

[crestfallenna]

Your blog really motivates me. Do you have any tips and tricks??

Wow, thank you so much! It hasn't been too long since I started restricting but here you go, some tips and tricks. I hope this helps you! Good luck 🩵

◇ Try to hold off on your first meal as long as you can.

◇ Avoid eating anything after 8pm

Late-night snacking has been a struggle for me, especially with my skinny-fat body type. I've noticed that skipping snacks at night helps me wake up with a flatter stomach. If I get really hungry at night, I'll just have a few sips of Diet Coke to avoid binging.

◇ Fasting isn't as hard as it seems.

Believe me, I never thought I could do it, but once I started, it got easier.

◇ Stick to foods that won't trigger binges.

Cucumbers, watermelons, and pistachios are my go-to snacks. Finding these 'safe foods' has helped me a lot with staying under my calorie limit as well as avoiding binge eating.

◇ Make sure you're getting enough protein.

As a vegetarian who doesn't eat eggs, finding protein sources can be tough. Tofu isn't my thing, and cottage cheese has too many calories for me. I'm still figuring it out.

◇ Enjoy diet sodas, but in moderation.

I love Diet Coke and other zero-calorie drinks, but I try not to drink in excess.. Sometimes I switch it with lemon water or tea, with little to no sugar.

◇ One bad day won't ruin your progress.

Nor will one day of restricting help you lose kilos/lbs.

◇ Choose your hard

Its hard either way, to starve or to binge.

◇ Stay motivated

You will be ecstatic when you see the numbers on the scale go down. Let that be your motivation to keep moving forward.

[beelightasafeather]

✨🎀Some pictures of me from today🎀✨

I do want to specify my torso does NOT look that skinny standing up (yet) but for me it’s a sign that i am making progress because I can see them more

[dfgoki]

I luv being cold n empty so muchhh

[sug4rfr33jell-o]

Eating?? In this economy?!??

[orange-cottonpads]

[missedkissesandcalls]

Some of my favourite mål3sp0 atm ♡

pls dm for any image removals :)

[l1vingdeadd0ll]

people only care if you're either pretty, skinny or dead

[sakimakia]

playing the sims is so therapeutic

I make my sim as slim as possible and work out and eating healthy to stay thin. No one stops me. I can make her wear whatever because she looks good in everything.

My sim is loving my dream life

[verbosenerv0sa]

Here's my most doable method to stop a TRUE b¡nge in the middle 🧡

(aimed at victims of BED, not restricters who are disappointed in themselves for consuming a thing or four - although it might help you too 🤷🏼)

If it feels like you CANNOT stop eating yet, don't, but start doing something else to stimulate and soothe yourself. Take a bite large enough to keep you occupied so you can set up, and take breaks to take another if you need.

1: Gather a little more food, ideally on a dish.

2: Get a drink, ideally water.

3: Carry your food and drink to another room, close the door, settle in.

4: Put on music, a video or show, audiobook, start reading, perform a stim, reach out to a friend, WHATEVER you want to be doing instead of binging.

5: Continue eating from the food you bought while you get into your activity. Try to focus more on the activity. That's right, abandon mindful eating for now!!

6: Hopefully, as you take your last bites, you're feeling calmer and at least partly distracted now.

7: Rinse your mouth with water and drink a little, but not a lot. You'll keep sipping on it here and there for a bit, because hydration is so important to help you digest and minimize discomfort, and keeping your mouth fresh and cleaning out the taste of food will help you get eating more out of mind.

8: You can also chew some gum now! If you need extra stimulation from it, you can chew multiple pieces to fill your mouth more.

9: Focus on your activity, and seriously, shift gears mentally! No €D media, edblr, mukbangs, anything like that, and DON'T try to track your cals from the binge yet. It can wait.

It will be ok. You will be ok.

An 800 cal binge is better than 1,500. 2,000 cals IS better than 3,000. 3,000 is better than 5,000. And so on. I'm proud of you for trying and stopping when you were able to, and you SHOULD BE TOO, because it is NOT a small feat.

And for the record? I am writing this with two pieces of gum in my mouth, a bottle of water next to me, a project open on my desk, and a minor binge behind me. You are not alone, and neither am I, even if we feel like it, we are not alone. It will be ok.

[twnothealthy]

I want people who talk shit about me to be able to call me that one skinny bitch