#short positive affirmations for the day

[onlypositiveaffirmations]

Find your inner calm. Embrace stillness and cultivate lasting peace with our collection of positive affirmations. Release stress, quiet your mind, and nurture your spirit. Visit https://positiveaffirmationscenter.com/affirmations-for-inner-peace/ to discover your path to serenity.

[girlwithrituals]

GLOW UP GUIDE FOR 2025⠀

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?

Physical Glow Up-

BODY

— 5-10K steps a day.

— 7-8 hours of sleep.

— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio/lifting weights. a workout may take one hour, but your mood will be boosted for the next 12 hours.

— posture training.

— sunlight exposure after waking up for at least 10 minutes.

NUTRITION

— 2-3 liters of water every day.

— limit your caffeine intake.

— avoid sugars as much as you can.

— high protein diet, pre and probiotics.

— more fruits and veggies (+ green smoothies if you like).

— no junk/processed food/trans fat.

— no eating after 8 pm.

SKINCARE

— be clear on your skin type (oily, dry, combination, sensitive).

— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).

— keep your bedding clean as well.

— no picking of skin on your lips, cuticle etc.

— gua sha to help improve blood circulation and lessen toxins.

— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.

— remove makeup before you go to bed.

BODY CARE

— shower every day.

— exfoliate 2x a week.

— use body lotion (shea butter/aloe vera gel/coconut oil).

HAIR CARE

— wash hair 2-3x a week

— oil your scalp 2x a week, at least 3 hours before shampoo.

— hair mask 1x per week.

— never brush wet hair.

— use silk pillow case.

HYGIENE

— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.

— floss daily.

— cut your nails 1x a week, never remove the cuticles.

— glycolic acid under arm for odor and discoloration.

— never use soap on your coochie.

Mental Glow Up-

MINDSET

— set clear goals- define and breakdown your aspirations.

— start your mornings with positive affirmations.

— surround yourself with uplifting content and people.

— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.

— boost your brain health by these 4 neuroscience tools:

difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).

rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.

tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.

find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).

MIND

— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.

— no social media after waking up and at least an hour before bed.

— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.

— journaling, gratitude.

— digital detox once a week or for 12 hours.

— limit unnecessary screentime, unfollow or cut off people you don't want to see.

JOURNALING

— choose a regular time each day to journal, making it a part of your routine.

— find a quiet, comfortable place free from distractions. light a candle if you want.

— allow your thoughts to flow without censoring or editing.

— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions

— set a timer for 5-10 minutes and write continuously during that time.

— reflect on both positive experiences and challenges.

— make lists, journal your thoughts on these questions.

— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.

— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.

AFFIRMATIONS

— customise affirmations to your needs.

Personal Life-

WEEKLY TASKS

— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.

— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.

DAILY WORK

— set achievable goals: establish realistic goals for the day, week, or month ahead.

— track your progress.

— organise your work space, declutter your shelves etc.

— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.

PRODUCTIVITY TIPS

— wake up early.

— plan ahead everything, do scheduling. you can use:

google calendar / notion / tasks .

— if the task takes less than 2 minutes to finish, do it immediately.

— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.

— start slow, don't rush and try to do everything at one time.

— follow a proper routine, use app locks based on screentime.

— pomodoro technique, 25 min work, and 5 min break.

— schedule longer break times as well e.g 30 min nap.

[pineapplepr1nc3ss888]

HOW TO REVISE:

revision is the thought of rewriting a past event that you wish to have occurred, you immerse yourself in that feeling and you affirm/visualise your desired outcome and act as if it’s true.

do not fear this, you have to remember you are the creator and get yourself out of the victim mentality. revision is changing past events to your desired outcome and it’s nothing to be scared of, whatever you revise will reflect what you have assumed/manifested.

reality as i have said before is completely malleable because it’s fluid. you shift yourself to a state/reality where these events never ever happened. it is extremely easy. you can revise anything you want.

death for example, a loved one died in your reality? you will shift when you immerse yourself in the feeling they’re alive or affirm/visualise they never died then you shift to a reality where this person never died. that is ALL you are doing. revision is shifting your awareness to a reality where it never happened. it can be anything.

these are some success stories from Sammy’s Mermaid Gang, all creds goes to the people who posted them but using these for examples that anything is possible:

I cured my grandpa when he was in his death bed!!!

“So guys I'm so grateful and happy that my grandpa is doing so much better now so what happened was 10 days back my grandpa got very sick everyone around us including my family members n doctors said that he won't survive the day everyone was preparing themselves for his demise but I decided that wasn't fuckin happening i kept revising in my head that he's alright and though he kept getting worse I kept staying positive and I even told my mom to just affirm but she just yelled at me calling me immature and everything so i didn't tell anyone n kept affirming in my mind, even though everyone was so worried at home i kept calm and didn't worry much and now I just went n visited my grandpa after few days n he's almost back to normal he's doing great I'm so happy ❤️”

another:

“I REVISED MY GRANDMOTHER’S PERCEIVED DEATH.

to make a long story short, she was in the ICU on a ventilator and i only had about 3-4 days of rampaging before they would take her off. i persisted and affirmed that she’s healthy and well over 30000 times on the counter app and even more in my head alone. i was anxious and fearful the entire time but persisted anyways. yesterday was the day and there was NO movement or signs that she was doing better. my family and i were in a video chat saying our last goodbyes to her. i was at work and had to hang up, so i was under the impression that she didn’t make it after they took her off the ventilator. i was told that she “lived a long life”. i couldn’t comprehend what happened because i KNEW i was persisting and the law is foolproof, so i affirmed more for her before bed and left it at that.

i woke up to news that she actually survived throughout the night BREATHING ON HER OWN WITH OXYGEN ONLY and that the hospital will be sending her home because there’s nothing they can do for her and she’s completely stable. i called multiple family members CONFUSED saying i thought she died and the responses i got were: no, she didn’t die. who told you that? despite everyone being gathered together in the hospital crying the night before…

the only explanation i have for this is that i shifted realities. because persisted anyways despite the 3d evidence (old story) and perception of her dying, my new assumptions came to pass and everything else before that ceased to exist. i’ve never manifested anything like this before. i’m going to keep affirming until she’s fully healthy.”

this is revising age:

“This is my second time revising my age... First time I did it was I was turning 26 and I wanted to join a certain competition with the age limit of 24! So I revised my age to 23... I kept telling myself that I was born in 1994, even my birthday certificate shows I was born in 1994, and that no body not even my own mother remember my old age...

Here comes the interesting part.. 2weeks before the registration deadline my birthday certificate went missing and I always had it with me... But it disappeared completely, and I couldn't find it so I asked my dad if it was possible to make another for me, since my information was already in the system so it was going to be easy to make a new one so I could finalize my registration... Here comes an interesting part when my new certificate came it said I was born on June 7, 1994.. when in actuality I was born in 1991, I asked my father why is it saying I was born in 1994... He looked at me surprised and told me it's because that's when I was born, I said no dad I was born in 1991, he started laughing and told "are you on drugs or something, I am your father so I Know when you were born"

I swear I couldn't believe it even though I asked for it I was the one who was left surprised

People always love to ask the change of documents... just know If that's what you want your documents will change don't ask how, just know they will change by any means necessary!i The changes can happen naturally just like my school certificate changed on their own, or something will happen that will require the making of new documents with the dates you were affirming”

this one was inspired by someone else who erased a 3p (third party aka someone who interferes in your life” and this 3p was literally her husbands ex wife but she erased them from their reality which meant she shifted to a reality where this person NEVER existed do not ask me about what happens to the old reality stop worrying about it you are the creator what you say fucking goes but anyways:

“So long story short I've been revising to change the past since I saw a comment under Sammy's post, which claims that she erased the 3p like they never even existed in her reality using affirmations. I think well maybe I'll try this shit out with my SP.

The affirmation I used was pretty straightforward:

I am the only person my SP has ever knew online

And guess what happened, after robotically affirming everyday along with some other revision affirmations for some time, my revision has happened. I wavered a lot and the old story kept playing in my mind all the time! But I never gave up, I persisted in my affirmations. My SP got back in contact with me just a few hours ago, when I asked about the 3ps, she said she never knew anyone like those and I'm the only one she has ever knew online.

At this point I was still skeptical about it so I went on Twitter to check about it, to my surprise SP's Twitter account has disappeared into the thin air like she never even on Twitter and all the 3ps' traces are gone too like they never even existed! And SP even confessed her feelings to me saying that she's been wanting me from the moment she saw me (That's my another revision affirmation)

Wow, this revision shit is so powerful, I just get to know loa a couple months back and law of assumption about three or four months and I can still pull this off. I just want to remind y'all we can all make it cuz it's our reality, we literally get to change and delete any shit that doesn't serve us anymore like they never even existed from the first place!”

this is health revision:

“YEAHH! Health revision success story here!

Last week I had my right knee swollen and couldn’t move so that I went to hospital to take a MRI image. The doctor said that there was a tumour in my right knee and in a super deep position, she suggested me to have an operation as soon as possible and gave me cephalosporin for diminishing the inflammation. After I got home, I started repeating affirmations:”My knee works normally, I’m feeling so great, I have never had any health problem.”

Yesterday I took the MRI image for further consultation and turned out that the tumour was GONE and my right knee was fine like nothing happened. The doctor was like:” Your knee is totally fine, why are you here? Maybe inflammation but it’s just fine.”

Revise it if you don’t like the situation! Producing miracles is easy as breathing🪄✨”

and last one, this girl revised being in hospital she shifted from the hospital to her own house:

“I Know I've had my share of big and small manifestations,... But what happened 4 days ago has to be my top tier manifestation, My biggest Manifestation ever! Even as I am writing this, I am shaking! Here we go....

4 days ago I went for a morning walk, on my way back home I was tired and wished someone could offer me a ride to my house, few minutes later a man stopped his bike and offered me a ride and i said sure, as we were about to reach my destination we got into a really bad accident, it was dark really quick and the next thing I know, it's hours later I am in the hospital with a wounded body full of bandages and a fixed broken leg,... I mean now I am so confused, nothing feels right anymore and I started panicking and shouting "this can't be real blah blah blah....." They injected me and I went back to sleep when I work up again, I was about to throw another tantrum but I caught myself and said "Renee(that what I call my Goddess self), You got this, this is just a bad dream, it can't be real how can this be real when you haven't even woken up, you are still home in your bed" I kept telling myself that, with tears in my eyes, deep down I was like I know I can shift realities but can this be possible today... I had doubts but I kept repeating my story to myself till I fall a sleep, I woke up and my mother was there, she was crying 😭💔.. I almost gave up and accept that reality but gathered all my strength and persisted even harder! I went to sleep again and I was awakened by my mom's voice calling me by my name and telling me, "You usually go for a morning walk, why are you asleep till this time"

Now, I think I am loosing my mind like how is it even possible... I asked my mom where are we? She laughed and asked me what do I mean, of course we are home, I asked her surprisingly "not the hospital?" She looked at me confused like "why would we be in the hospital, who is sick?" I hugged her and " No one mom, I just had a nightmare, please just hug me" I am perfectly fine not even a stretch on my body

Happy New Year to me!

Happy New Year to Y'all!”

NOW WAKE TF UP!!

no seriously wake up and fucking learn your own power, absolutely no one can do this except for yourself. stop asking others to shift or manifest for you no one can do this except you! you are the fucking creator of your reality no one else is. YOU ARE A MF GOD!

stop whinging, stop crying, finish your little pity party. you are a god, if you need to cry let those damn emotions out and once you’re done then get your ass back on to affirming.

no more complaining.

no more victim mindset.

if you want something then you need to persist in that assumption that desire is already true, affirm it’s true, visualise its true. this year is yours, you just have to step into your mf power. work on your self concept, affirm you are a master at manifesting, you manifest instantly etc it’s that simple.

stop accepting things you don’t want. you don’t like something that’s happened? revise it. you don’t like this 3p? revise them cos 3p who? 🙄 and no you don’t have to revise they never existed just revise whatever the situation is like they never dated your SP or they were never your friend. whatever you want!! REVISE REVISE REVISE!!!!!!!

ps. stop glorifying the void as the answer to your problems, sure it’s instant but you can also just affirm you manifest instantly you just have to have the concept or belief you manifest instantly and your subconscious will make whatever you manifest instantly happen.

act like a god, be the god you are, claim back your power from the 3d, revise shit you don’t like, work on your self concept. just be the fucking god you are and say this is my reality bitch and make that 3d your fucking bitch💋

[theambitiouswoman]

While I’m on the subject, I want you guys to learn this…

Did you know that how you talk to yourself alters your DNA?

The way you speak to yourself, your thoughts, emotions and inner dialogue—impacts your DNA through epigenetics. Negative self talk raises cortisol, triggering genes linked to inflammation, aging and diseases. Conversely, positive self talk activates genes for healing, resilience and longevity. Chronic stress and emotional trauma can alter DNA expression and even be passed down to future generations.

This also applies to what you hear. Negative words, insults and toxic conversations increase cortisol, rewiring neural pathways to make stress a default state. Constant exposure to negativity, whether through people or media, can impact gene expression.

Just how stress harms DNA, gratitude, affirmations and meditation can rewire it positively. These practices lower stress, trigger DNA repair, and activate genes for immunity and anti aging. Consciously shifting self talk can change your biology. "It is not that easy!" Yes, it is.

Research suggests binaural beats and solfeggio frequencies influence brainwaves, promoting focus and emotional balance. Mantras, prayers, affirmations can impact cellular structures, proving sound vibrations affect genes.

How long does this take, you ask?

Immediate (Minutes to Days): A single thought can raise or lower cortisol almost instantly.

Short Term (Weeks to Months): 6–8 weeks of daily gratitude, mindfulness, or affirmations can shift gene expression.

Long Term (Months to Years): Consistent mental reprogramming strengthens immunity, reduces disease risk, and slows aging.

Your thoughts shape your body at a genetic level so choose them wisely.

[lynleaf]

gif from

coping and caring for littles with RSD!

what is rsd?

(r)ejection (s)ensitivy (d)ysphoria is an experience of intense emotional pain caused by perceived failure or rejection. in short, it is a heightened sensitivity to rejection. this condition is linked to adhd because it is believed to stem from disregulation of rejection-related emotions and behavior. although it is linked to adhd, it can also come from other forms of neurodivergency, ptsd, bpd, and other conditions.

in littles, this can look like:

🍀 intense negative reactions to angry, indifferent, dismissive, or annoyed tones of voice directed at them

🍀 overperceiving or "inventing" threats around them, can lead to heightened anxiety or sudden mood changes

🍀 adverse reactions to having structured caretaking (a.k.a "firm hands"), being told what to do, or being disciplined

and can result in:

🍀 fussy littles

🍀 emotional and physical shut downs or social withdrawal

🍀 outbursts, tantrums, or fits

🍀 negative self-talk, rumination, and defensiveness

if you are a little with rsd, here are some ways to manage (even while regressed)!

- giving yourself positive affirmations

"i did nothing wrong", "they are not upset with me", "i am loved and seen", "my opinion is valued and i matter"

- counteract your immediate response to perceived negativity. if someone says something in a rude tone, think of other possible reasons they may be upset.

"they are not upset because of something i did. they might not be feeling well, they might be having a bad day, or they might be stressed or tired right now. the way they reacted to me is not my fault"

- write down what happened, how it made you feel, and some ways you can make yourself feel better

- think about what is in your control and what is out of your control

e.g. you cannot control someone else's emotions, but you can control your breathing

calm your amygdala

- take big deep breaths

- practice identifying something in each of your senses

"what can i hear, what can i see, what can i smell, what can i taste, what can i feel"

- remove yourself from the situation if you can

take a brain break, go to a quieter location, watch a video of something you love, listen to a song that calms you

- hug your plushies!

- use a pacifier or chew toy

if you are a carer for a little with rsd:

- be patient! your small may not be able to idenitify why they are feeling or reacting this way in the moment. sit with them and don't rush them as they process their emotions

- if they are being fussy or verbally combative, it is valid to feel overwhelmed or stressed. remember that above all else, you are in control of your body and how you choose to respond. keep your voice level, avoid using aggressive language, speak gently, and reinforce positive talk

- ask them how they are feeling and listen to them. let them explain their emotions, even if they seem irrational. what they feel is real to them! validate their feelings

- help your little figure out ways of coping that work for them. give them options

"do you need some quiet time alone to calm down? would you like for me to hold you? how about we watch your favorite show? or we can play something together! you can pick!"

this is something that i have struggled with all my life, and it seems to be heightened when i'm regressed. i hope this helped others struggling or who know someone struggling, at least a little bit! <3

if you have rsd, remember:

the people in your life want you to be there. your friends care about you! you are not a bad person because you made a mistake. everything you do doesn't have to be perfect, you are human! and you are deserving of love no matter what. <3

[simplestudentplanning]

100 Things To Do Instead Of Doom-Scrolling Through Social Media

Read a book.

Write in a journal.

Learn to cook a new recipe.

Practice a musical instrument.

Start a DIY project.

Draw or paint.

Learn a new language.

Do a puzzle.

Exercise or do yoga.

Listen to a podcast.

Watch a documentary.

Play a board game.

Try a new workout routine.

Meditate.

Start a garden.

Plan a future trip.

Volunteer online.

Write a letter to a friend or family member.

Learn to knit or crochet.

Take online courses.

Practice photography.

Organize your closet.

Play video games.

Learn a magic trick.

Write a short story.

Create a vision board.

Make a playlist of your favorite songs.

Try a new hairstyle.

Experiment with makeup.

Learn to juggle.

Play a card game.

Do a home workout challenge.

Explore virtual museums or art galleries.

Do a digital detox day.

Learn calligraphy.

Rearrange your furniture.

Create a scrapbook.

Learn to play chess.

Write and perform a song.

Practice mindfulness.

Learn origami.

Plan a themed dinner night.

Do a home spa day.

Learn to code.

Play a musical instrument.

Build a blanket fort.

Take online dance lessons.

Research and try a new type of tea.

Learn about astronomy and stargaze.

Try a new board game.

Create a podcast.

Learn to solve a Rubik's Cube.

Start a blog.

Make homemade candles.

Research your family tree.

Practice a new type of art (e.g., watercolor, sculpture).

Learn to speed-read.

Write a poem.

Make a list of personal goals.

Learn to play a new card game.

Create a budget.

Build a puzzle or Lego set.

Learn to identify constellations.

Try a new fitness class online.

Make homemade pizza.

Experiment with DIY face masks.

Learn about a historical event.

Create a bucket list.

Learn to tie different knots.

Try a new type of workout (e.g., Pilates, kickboxing).

Create digital art.

Plan a themed movie marathon.

Learn to juggle.

Explore a new genre of music.

Write a letter to your future self.

Take up a new hobby (e.g., birdwatching, geocaching).

Research and try a new type of cuisine.

Make homemade ice cream.

Practice deep breathing exercises.

Create a photo album.

Try a new type of dance.

Write and perform a short play.

Learn to play a new board game.

Take a virtual tour of a historical site.

Make a time capsule.

Learn about different types of architecture.

Plan a virtual game night with friends.

Write and illustrate a children's book.

Try a new form of exercise (e.g., HIIT, Zumba).

Learn about different types of plants.

Create a DIY home decor project.

Plan a themed picnic at home.

Research and try a new type of dessert.

Practice positive affirmations.

Try a new type of puzzle (e.g., crosswords, Sudoku).

Learn about different types of birds.

Experiment with DIY skincare products.

Take up a new form of art (e.g., pottery, glassblowing).

Create a list of things you're grateful for.

Learn about a new culture.

[livvyliveslife]

14 Habits to pick up for 2024 ✨

1 - plan tomorrow, today - outline tasks and priorities for the next day before going to bed 2 - set a timer for breaks - use a timer to ensure that short breaks don't turn into extended distractions 3 - quick digital detox - step away from electronic devices for 15 mins to clear your mind 4 - limit screen time before bed - reduce screen time at least 30 mins before bedtime for better sleep 5 - visualise success - picture achieving your goals to enhance motivation and focus 6 - declutter for 10 mins - spend some time decluttering to feel a sense of accomplishment 7 - learn something new - dedicate a short time to learning a new fact, skill or concept daily 8 - positive self talk - replace negative thoughts with positive affirmations throughout the day 9 - tech free meal time - enjoy at least 1 meal a day free from electronic distractions 10 - quick physical activity - squeeze in a short burst of physical activity - like a quick workout or a brisk walk 11 - set daily goals - outline specific, achievable goals for the day to stay on track 12 - prioritise one task - identify and focus on a single priority each day for increased productivity 13 - hydrate first thing - drink a tall glass of water right after waking up to rehydrate the body 14 - morning stretches - incorporate a brief stretching routine to boost energy

[shy-writer-999]

Summary: Sickeningly sweet, Sanji can’t do anything but make love to you. A short and very lovey-dovey 900 words.

CW: Afab reader, G/N language, basically pure smut but its very fluffy and sweet, P in V.

MINORS DNI. NSFW CONTENT.

Sanji loves to moan your name into your mouth. As he rocks his hips up into you, one hand braces your waist. You’re in one of his favorite positions, sitting on his cock, legs wrapped around him, with your chests pressed tightly together. Your arms are thrown around his neck. Sanji’s free hand cups your cheek, and he’s almost smothering you with kisses so adoring that you can taste the love they’re made of.

He can never get enough of you.

“Fuck, my love,” he murmurs between and during his kisses, with no regard for where his lips are or how understandable he is. “You’re being so sweet for me.”

When you hum into his mouth in response, his hips move back and forth, keeping his cock inside of you. His shaft and tip grind on deep parts of you, rubbing and twitching with pleasure as you throb around him.

Sanji’s hair shifts and tickles your face as he rolls his hips. He’s got a heart-melting smile plastered onto his lips when they’re not locked on yours. Clean-smelling cologne is dusted in faint traces on his skin. He wears this fragrance specifically, not too much and not too little, because he knows it’s your favorite.

“You feel amazing, sweetheart.” Sanji purrs in your ear. It sounds like honey and desire, bouquets of flowers, hundreds of hugs, hand holding and sneaky kisses. At the same time, his tone is saturated with need and distorted by ragged breaths.

While his cock is inside of you and that gorgeous smile plays on his lips, Sanji is the epitome of a doting lover-boy. But while Sanji may seem like just a lover-boy, he’s far more complicated than that. His love is not a monolith, and you know that.

He’s a man with scars of trauma that he works to unpack each day. Sanji recognizes how these experiences have impacted the way that he loves, and he berates himself for sometimes not believing that the love you give him is genuine or that he deserves it.

He will never forget the day that he decided to give you all of him, unabashedly and uninhibited. You had been waiting for that day ever since you met him.

Now, any time that Sanji looks into a mirror, he hopes that you’re staring back at him—he hopes that he sees in his reflection the man that you so ardently cherish and support. And the more time he spends with you, the more he sees in himself someone worthy of being precious.

“You don’t understand how much I love you.” His thumb rubs soft circles on your cheek and his arm pulls your waist tighter. He wants to be as close to you as possible, to feel your heart beat at the same time as his, to match your breaths and memorize your every curve.

Each blissful and loving buck of his cock into your sensitive spot feels euphoric. Heat rages between your legs—in an attempt to take him, you squeeze him with your legs. You want as much of him as he will give you. Like always.

“I need you, angel.” Sanji’s voice is desperate and his hips move faster.

“You have me, Sanji.” It’s a cliché response, maybe. But it still rings true. No matter how many times you say it, he’ll never get tired of hearing it.

You are all that he could ever ask for. When he hears your words, an affirmation of your love, his breath quickens. You get him off in every sense. It’s the closeness of your body and the feeling of your core pulsing around him, but it’s also your affection. Something about feeling loved and loving you in return sets him off—especially when you’re on his cock.

Sanji’s brows are pinched at the middle, his mouth is open, and those pretty eyes of his are on fire. He’s almost at his limit. He’d like to see you cum before he fully lets go. It’s a sight that he savors, the last course, the dessert he never stops craving. Seeing you orgasm is sweeter than anything he’s ever made or tasted.

“Cum for me, gorgeous. Please.”

It takes no effort to do as he says. That familiar, white-hot, and eye-rolling wave of pleasure comes crashing down within seconds. It’s easy to cum when his voice gets like that—husky, low, and politely demanding. You’re floating in and drowned by pure ecstasy and true love. It washes over you for many moments.

Seeing you orgasm on his cock, satisfied and almost drooling, is what pushes Sanji into that wave. As he cums, his hips spasm upwards. You can feel that familiar tingling sensation, Sanji filling you up with his hot cum, and you relish it. His last haphazard thrusts are punctuated by groans and words that make your heart twist. “I—love you—so—fucking—much.”

You know that he’s telling the truth, but no matter how many times he says it you’ll never get tired of hearing it.

that's all for this one :D (๑˃ᴗ˂)ﻭ i hope u liked it, i feel eh about it 🥴 but he is such a sweetie >///<

here's my masterlist and my posting schedule for october.

finally, trick or treat? (tumblr links)

[saetoru]

✩ ‧₊˚ ✩。PRINCESS — GETO SUGURU.

contents. non curse! au, dad! suguru, mom + fem! reader, reader is referred to as “mommy” and “wife,” life with your daughters nanako and mimiko <3, embarrassingly self-indulgent once again

suguru is prideful—you have to hold back a giggle as he gives you a short glare, unwilling to back down.

“it looks good,” he grumbles. you’re not sure if he’s trying to convince you or himself. “it’s great. stop being a jerk. the girls worked hard.”

“of course,” you nod, biting back a grin, “you look lovely. your hair’s never been better.”

“i can hear the laughter in your voice,” he accuses.

“i’m not laughing!”

he raises a brow, and you can’t help it. you giggle. his hair is positively ruined—there are knots and tangles and clips everywhere. you don’t know where one nest of hair starts and where the other ends. everything is everywhere at once and suguru….well, suguru is trying to convince himself this is okay.

it’s for his girls, he reminds himself—anything for his girls.

“you just laughed,” he mutters, looking into the mirror. his eyes are alarmed, but for pride’s sake, he throws on a carefree look as he shrugs. “i look like their princess. they said so themselves.”

“well, i’ll give you a point for sweetest dad ever,” you hum, pulling out a loose clip. “but i deduct five points for falling asleep on watch duty.”

you come home from work and find a sleeping suguru at the foot of the couch with two toddlers hunched over his shoulders, working diligently at his hair. it’s cute—the way he looks as he sleeps peacefully, the way they look as they giggle and twist strands of dark hair with their small fingers. it’s heartwarming and makes you want to keep the moment frozen for just a bit longer.

but then you realize that irresponsibly, suguru has fallen asleep with two toddlers in the house—one of which (you eye a certain blonde) is a bit of a troublemaker.

“negative four?” he gasps, wounded.

“negative four,” you affirm, shaking your head in disappointment.

“i couldn’t help it,” he pouts, “it’s soothing having two sets of hands play with your hair.”

“well, good luck getting this mess out of your hair,” you chuckle, turning to step out of the bathroom—but suguru is quick. his hand snatches your wrist as soon as you take a step.

“hang on,” he tugs, pulling you back in, “you’ve gotta help me with this.”

“i thought you said it was fine,” you raise a brow, “it shouldn’t be much trouble.”

“i haven’t see you all day,” he insists, “can’t i have a relaxing shower with my wife as she washes my hair?”

“i showered this morning. see you after yours though—”

“okay fine,” he deflates, rolling his eyes as he looks off to the side, “this is….gonna take a while to fix.”

you grin victoriously. suguru grumbles under his breath.

“alright,” you poke his cheek with a satisfied smirk, “i’ll help you. if you say pretty please.”

——————

“daddy you changed your hair,” nanako whines in despair as soon as suguru steps out of the bathroom. you stifle a giggle as he looks down at her in alarm.

“sweetheart, daddy just had to shower and—”

“maybe he didn’t like it,” mimiko mumbles quietly from the side. her voice is glum—and like the doting mother you are, your smile drops as you feel your heart ache.

“what? that’s not true!” suguru sputters, “i loved it! mommy loved it too, right?”

the two girls turn to look at you—and because you have long realized that motherhood is the gracefulness of putting your children’s feelings above all else, even if it means lying straight through your teeth, you nod with exaggerated vigor.

“of course!” you say enthusiastically, “it was so unique! i’ve never seen daddy look so….pretty.”

suguru shoots you an unimpressed look as you bite your lip in amusement.

“he was a princess!” nanako brightens, a happy smile erupting over her lips. suguru grins as he melts, pinching the soft flesh of her cheek gently with a low hum.

“i was,” he nods, “wasn’t i beautiful?”

“oh, yeah,” you snort, “way too beautiful—you might dethrone me.”

“mommy we can make you a princess too—”

“who wants dinner?” you cut mimiko off quickly, smiling through the panic, “i bet everyone’s hungry!”

“me!” nanako raises her hand enthusiastically and you sigh in relief—crisis successfully averted. but only for now, you suppose. the devious look suguru gives you tells you this won’t be the last time the suggestion is offered to you.

“what a shame,” suguru sighs dramatically, “i wanted to see you all dolled up. maybe next time.”

and then he reaches down and pulls both girls into his arms, filling the room with giggles as he nibbles on their cheeks affectionately and saunters off to the dinner table. you can’t help but smile softly as you watch his retreating figure—suguru was made for fatherhood, you think, he fills the role so effortlessly.

and then….you hear a thump and a hissed curse under his breath in the distance.

“mommy, daddy said a bad word!” nanako calls, earning a panicked no i didn’t! from your husband. “now he’s lying,” she adds.

well….no one said he was perfect.

i just know nanako is simultaneously a daddy’s girl who also rats him out and tattles 24/7 bc she thinks it’s funny when he gets in trouble

[mymindisneverhere]

late night writes… short & sweet

18+ SMUT

Masterlist

Imagine… Terry makes you say your affirmations after hearing you speak negatively about yourself.

“look in the mirror while i play with that pussy”

he instructed, using his free hand to bring your head forward until you locked eyes with your reflection. you sat in between his legs on the plush rug that covered the floor. legs wide open, kitty on full display dripping into the crack of your ass and onto your brand new rug. your knees were bent and rested against his as he stroked your cunt with his thick fingers, leaving a glossy coating on his knuckles that ran down his fingers. his middle and ring finger working you over as the seconds went by…

“tell daddy you’re pretty baby”

“i’m pretty” you cried out both from the insane amount of pleasure and the fact that just a few hours prior you were announcing the total opposite. with you working long hours and being a full time student, it was hard to find the time to get dolled up. solely focusing on not missing work or assignments, you made no time for yourself and as the days went by your confidence started to fade. so when he asked you to get dressed because he wanted to take you out to dinner, a celebration of finishing yet another semester, you expressed to him that you weren’t feeling the prettiest and that you weren’t up for a late night date… why did you do that?

“tell me how pretty you look while I’m playing in that pretty pussy.”

“I look so pretty daddy” a combination of a whine and a moan leaving your lips as you struggled to push out those words. he didn’t like when you spoke down on yourself. usually a simple conversation would take place and then you two would continue on with the day but the negative self talk was happening way too often for his liking. although he never missed a moment of praising you not only for your gorgeous looks as well as your intellect, your personality, and just simply being you, it wasn’t enough if you didn’t believe it yourself… so he had his way of making you believe it.

“daddy’s baby look beautiful all the time don’t she?”

“yessssssss.”

his deep voice praising and encouraging you while his strong arm flexed with each pump of his fingers, sending you into another dimension. you tried your hardest to recite your affirmations for him for a second time but he wasn’t making it an easy task. his fingers left your opening for a second and made way to your swollen clit, spreading your juices all over your sex.

“daddy don’t like when you say mean things about yourself and you know that.”

“i’m sorry daddy.” your face swirled with ecstasy and sorrow as he toyed your clit in circles with his fingers. your hole pulsating from the absence of his fingers, longing to be filled again. he continued his circles, making you watch his every move. the two of you sat, cheek to cheek, ear to ear, watching your own private show.

“look at my pretty girl” he smiled, noticing your confidence grow by the second as you stared at your own reflection. taking in every part of your body coupled with the vulnerability he was forcing you to bring to the forefront. you were never ugly, your body was never the problem, you just needed a little boost that’s all. “you fucking up your rug princess.”

“i don’t care daddy, i wanna cum! please!” you were on the brink and he was slowing down, why would he slow down?

“all fours, put that ass in the air!” he said, releasing you from his grasp and watching as you assumed the position. chest pressed against the floor, back arched, both hands on your ass, spreading yourself open so he could get a view of everything, exactly how he liked it. standing up on his knees, he pulled the waist band of his sweats down, letting his dick hang free. dragging his thickness down the slick of your lips, he grabbed onto your hips with one hand and slid into you until his balls were pressed firmly against your clit. you felt every. single. inch.

“uh un look at yourself and start over.” he grabbed a handful of your hair and pulled back until you were staring directly into the mirror again. using his other hand to grip your throat, he demanded that you repeat your affirmations once again while he dug into you mercilessly.

‘i am beautiful’

‘i love my body.’

‘i love myself for who i am’

the list went on and on until he was pleased with you.

the more you spoke, the greater your desire to release was building. the sweet gushy sounds he was pulling from you was music to his ears. the feeling of his dick hitting your spot repeatedly along with his heavy sack slapping against your clit, you couldn’t hold it any longer.

“i love everything about myself” you cried out, finishing the last of your affirmations. “can i cum daddy? please, can i cum?” face twisted as you tried to wait for his permission, preparing yourself for the amazing feeling that was about to take you over.

“you can cum pretty girl”

“ahhhh, yes yes yes!” you yelled out in rhythm with his strokes. “don’t stop daddy, please don’t stop.”

“i won’t baby, get all that shit. you deserve it.” your eyes began to cross as you felt the flow running down your pussy, dripping onto the rug. you wanted so badly to collapse but the grip he had on your head kept you in place. your arms had given out a while ago. he kept going, ignoring the fact that you were already cumming profusely. “i don’t wanna hear that shit come out your mouth again.”

“it won’t daddy, i promise.” you cried out, practically pleading with him. you were overstimulated and damn near worn out, you didn’t think you could handle another one so soon. but he wasn’t slowing down, increasing his intensity with every thrust.

“you promise what?”

“i won’t be m-mean to myself a-again.” your breathing staggered as you tried your best to respond to him. you gasped from the feeling that was returning once again, the strong urge was coming so fast. you didn’t have time to brace yourself. you could hear yourself cumming all over him, making a total mess on his pants and the floor.

“oh my godddddd.” he continued pressing into you while at the same time soothing you, caressing your cheek with his thumb. he slowed his movements, finally coming to a stop as he watched your body shake under his grasp. carefully resting your head onto the floor, his hand slid down the length of your back, caressing your hips while you struggled to catch your breath.

“you alright pretty girl?”

“yes daddy.”

[daylightstring]

˖˚⊹ ꣑ৎ‎ my success stories so far

disclaimer: i’m posting this just for the sake of sharing my results and hopefully motivating someone 💕. the law is very, very real. it may take some time to fully understand it or make it ‘click,’ but with persistence comes success! no, these aren’t all of my success stories. i don’t want to attach photo results for these bc of privacy reasons obvi.

also, in the nicest way possible, pls don’t constantly message me about this. i am not a coach or anything of the sort, just a person who understands the law well but i still have a life of my own!

˖⋆࿐໋ i. fuller lips. i don’t want to post a before-and-after pic of this for privacy reasons, especially since my future will involve being in the spotlight (🙈). however, @aesaekki can vouch for my results.

what did i do? i listened to this subliminal and simply assumed that my lips were fuller! no ifs, no hows. my reality had no choice but to reflect that back to me. my lips are super full now, similar to aishwarya rai's!

˖⋆࿐໋ ii. airpods. this was probably my first ‘big’ manifestation, and it’s a bit old hahaha (back from my law of attraction phase). i saved a pic of airpods to my pinterest board and forgot about it tbh. i wasn’t even specifically manifesting airpods, but my brother gave me $150 in cash out of nowhere (which was a miracle in itself), and the second miracle was that the airpods went on sale for exactly $150 despite them being around $200 in my country. this was also when there was no sales happening.

˖⋆࿐໋ iii. different eye shape and face shape. i used to have an oblong face shape (19 cm), but now i have a heart-shaped face (around 15 cm)! my eyes were rounder before, but now they’re almond-shaped and much bigger. for this, i had a clear vision of my desired appearance and kept affirming that i already had it. i have a pinterest board called 'feautres' which helps me visualise. i listened to some subs on and off, but my main ‘method’ was just affirming.

˖⋆࿐໋ iv. getting into my desired university. this was a mix of manifestation and hard work! i love school and studied super hard, but my dream university was one of the best in my state, so even my studying might not have been enough. however, i am the exception to every rule. i got into my dream course, and uni has been amazing and honestly so easy so far! the day before acceptance results, my self-concept was super high, i kept reminding myself that i already got in. and i did!

˖⋆࿐໋ v. height increase, weight loss, model body. ok so i’m asian, and my whole life ppl told me i would be short forever. at some point, i internalised it. but after discovering the law, i realized that was just an assumption being forced on me. so i started assuming what i actually wanted!

i also improved my diet and worked out regularly, which definitely helped. i listened to specific subs for the height and weight i wanted. that’s pretty much it. i never beat myself up over this, nor did i ever feel disappointed. i just lived with the confidence that i already had my desired height and body.

˖⋆࿐໋ vi. quantum jumping for my identity shift. this is my favorite success story. i used to be painfully shy, and it wasn’t benefiting me in the slightest. i researched quantum jumping and decided, once and for all, that i was gonna change my entire personality.

i listened to some subs and meditations, which helped, but the real results didn’t come until i found this one meditation. and oh. my. god. i physically felt a bright yellow light pouring down on my body, and when i got up, my hands felt lighter (?). i don’t even know how to describe it.

after that meditation, my life has not been the same. i wanted a personality with the positive traits of blair waldorf, maddy perez, glinda, and jennie kim. that’s exactly how i would describe myself now. and having this new personality has definitely made manifestation easier bc confidence is the elixir for skillful reality creation.

that’s all i feel like sharing for now 💕

i have stories about manifesting money, sp’s, getting desired clothes but those aren’t that ‘major’ imo.

i’ve only been actively practicing the law for about five months. i have bigger manifestations in the works, and i’ll def post a major success story about my life doing a full 180° if i’m still on tumblr. but that’s not really something i want to happen right now hahaha.

again, i hope this motivates u, but pls don’t bombard me with questions about it, i have uni and other things to focus on! i love uuuuu

[onlypositiveaffirmations]

Ready to radiate love and attract fulfilling relationships? Tap into the power of 200 carefully crafted affirmations designed to boost your self-love, open your heart, and draw positive connections. Visit https://positiveaffirmationscenter.com/positive-affirmations-for-love/ to start manifesting the love you deserve.

[salemlunaa]

🎀 NEW IDEA: ASK CHAT GPT 🎀

ꨄ Use AI to your advantage when it comes to manifesting and shifting…

Although AI can get a little weird and scary sometimes, it’s actually such a great way to get information, motivation and inspiration all in one

Instead of hounding bloggers for the same thing all the time. Go to Chat GPT.

Now, how about i give you a few examples, let’s imagine someone called maya 𖨆

maya is having trouble because she feels like when she tries to induce the void, she always falls asleep and that’s taken away so many years from her dream life

she asks Chat GPT: “I keep falling asleep every time I try to induce the void, I feel so frustrated all the time and I need some help”

Chat GPT answers: “Hi Maya, falling asleep during void practice is common, so don’t be too hard on yourself. One way to combat this is by practicing at a time when you feel awake and alert, like in the morning or after a light exercise session. Another tip is to sit up in a comfortable position rather than lying down, as it can help you stay focused and avoid dozing off. Keep practicing with patience—it’s all part of the process!”

now let’s imagine joey 𖨆

joey is feeling frustrated because he feels like he hasn’t progressed, he’s been in the community for 2+ years and really wants his dream life

he asks: “I’m feeling so frustrated and upset, like I want to give up, I’ve been trying to induce the void and get my dream life for over 2 years, I need motivation”

Chat GPT responds; “Hi Joey, I know it’s tough, but remember that persistence is key—sometimes the journey teaches you just as much as the destination. Instead of focusing on the time passed, celebrate the fact that you’re still trying, which shows incredible resilience. Take a short break if you need to, and reconnect with why you started. Visualize your dream life vividly, and remind yourself it’s worth the effort. Progress might be closer than you think!”

now chloe 𖨆 is feeling really powerless lately, circumstances hit her hard on some days and she feels stuck, she wants to be reminded how the void is so possible and so easy and she’s so capable of it all

she asks: “Can you remind me how powerful I am? Some days circumstances hit so hard and it gets tough!! Can you explain manifesting from a logical point of view to remind me how easy it all is?”

Chat GPT responds: “Hi Chloe, let me remind you of this simple truth: you are the creator of your reality, the God of your world. From a logical point of view, everything you experience stems from your thoughts, beliefs, and focus. Circumstances are just reflections—they only hold power because you give it to them. Shift your focus, and the reflection changes effortlessly. When you truly accept that you’re the one in control, nothing can stand in your way. You’ve always had the power!”

Now you can see how well it works!! You can even use them to give you affirmations, help you with vaunts. You can be as specific as you want, trauma dump as much as you want and say whatever you want without crossing boundaries or being judged. You can use Chat GPT to script, i’ve used it so many times and it has given me so many ideas. And your script will still feel like your own, just see it as your collaborating with Chat GPT and that it you helps put your thoughts into words.

You can even use it when you’re having one of those days and just need to be reminded of the fact that you’re in charge. You can even use it for some tough love or to comfort you as you vent.

Like guys you can do so many things with this, I love Chat GPT so much we’re locked in like this:

LMFAOOO IM JOKING (or am i? 😏)

But in all seriousness, some of you need this. Flooding bloggers asks and dms with questions that they have repeated the answers to multiple times, asking things you damn well know the answer to or just asking for motivation repeatedly can take away from people who actually have a good question to ask and actually need help. Like fogging up a blogger’s inbox repeatedly venting about the 3d, or asking “hOw Do I gEt iNtO tHe VoId?” knowing damn well you know the answer to that, will prevent a blogger from noticing someone who actually has a good question that many people might also have and would actually spark an interesting discussion.

So just ask Chat GPT, it’s okay to have doubts creep in from time to time, it’s okay to need a reminder of basic things, it’s okay to forget how powerful you are sometimes, but you can literally ask Chat GPT to help you with that and it will. Instead of waiting around for bloggers to answer your dm or ask just to say the same thing, you can get actual help, and get it when you want it and how you want it.

Why don’t you ask “explain the law of assumption to me like i’m 5”

“explain the void state to me from a scientific view to help me believe”

“give me some dream body affirmations”

“i’ve been so demotivated, remind me who tf i am again”

“I’m going to come from a filthy rich family when I permashift, can you give me some £10Million+ per year jobs that my desired parents can do”

“I feel so lazy today, bully me into inducing the pure consciousness instead of procrastinating”

you don’t need to harass bloggers for these things when you can have immediate access to the answers you seek.

ꨄ 🧸🎀 Go download Chat GPT and knock yourself out!! 💋

[papyrus-in-practice]

IT'S WORLD MENTAL HEALTH DAY, FOLKS!!!!

So, I wanted to post something a bit different!

A common prompt I use with my clients is a positive affirmation jar which is a project in which the client decorates a jar and writes positive affirmation on slips of paper to keep in the jar. In the case that I run out of jars, I make boxes out of paper. A couple weeks ago, I had an idea while and that was to fuse this prompt and Superhero Therapy.

Superhero therapy was initially conceptualized as a form of Acceptance and Commitment Therapy that used superheroes or other characters from media to facilitate the acceptance of oneself and one’s emotions and the commitment to move forward. 

Clients engaging in superhero therapy may be prompted to reflect on their own experiences in life and identify a “superhero” they may relate to or look up to. “Superheroes” don’t have to be the cape-wearing people with superhuman abilities. They can be any characters we find in any media. What defines a “superhero” in superhero therapy is a character that you can relate to on some level and one that possesses strength, wisdom, or other traits you admire. 

Especially when diving into the topic of change, clients might be encouraged to imagine: if that “superhero” showed up at the exact moment you needed them the most, what kind of message would they tell you? This prompt takes that part and creates a physical object that can relay those messages when you need it most. 

Basically, what I did is I thought of characters that I felt I could relate to or look up to. These are my “superheroes”, characters that have strength, wisdom, or another trait that I admire. I drew these characters out and collaged them onto a box.

After the box was done, I wrote short lines that each character might say to me during times when I need encouragement the most. I made sure to label each one so I knew who was talking. I'm still adding some messages, so it's almost "done".

Since I tend to need encouragement the most when I’m at work, I put it in my office!

It was a fun project and I wanted to share it with y’all.

Quick disclaimer, this isn’t therapy nor any kind of substitute for therapy. This is more of a project I did to essentially play-test a prompt. Still, I think other folks could benefit from doing it, too. We’ve all got our own self-defeating thoughts rampaging through our brains and, sometimes, we need a reminder from our inspirations to direct us towards our values. Superhero therapy is a lot about naming and recognizing our unhelpful thoughts as thoughts. Then, we make the commitment by pursuing our values through the characters we admire

Characters from left to right:

Toriel(Toby Fox's Undertale)

Papyrus(Toby Fox's Undertale/Papyrus in Practice)

Sans(Toby Fox's Undertale)

Doc(@tehrogueva Therapist!Sans)

Baggs(@megalommi Megalosomnia)

Dream(@jokublog Dreamtale)

Nightmare(@jokublog Dreamtale)

I also wanted to shout out @wishing-stones Rabble and Rampallians since I also felt really connected with their portrayal of Baggs, Dream, and Nightmare!

Luz and Eda(The Owl House by Dana Terrace)

Andromachus(Vampire Therapist by Cyrus Nemati, @littlebatgames)

References: 

Scarlet, J., & Alves, W. (2017). Superhero therapy: Mindfulness skills to help teens and young adults deal with anxiety, depression, and trauma. New Harbinger Publications, Inc.

Washington, K. (2019, April 25). What is Superhero Therapy? Denver Health. October 10, 2024, https://www.denverhealth.org/blog/2019/04/what-is-superhero-therapy

[letters-to-lgbt-kids]

My dear lgbt+ kids, 

This is gonna be a quick one: I just want to wish a happy Selbstbestimmungsgesetz day to all my fellow trans people in Germany! 

Congratulations to everyone who is positively impacted by the new law! It’s a wonderful, meaningful and important step forward. May it allow you to live your truth more freely and with the respect you deserve, and bring more ease and joy in embracing who you are every day!

And a short explanation to everyone else: Germany's new self-ID law, which came into effect today, allows trans people to update their gender and name on official documents through a simple declaration at the registry office, removing the need for medical or psychological evaluations. It replaces a lengthy, invasive process, finally allowing us to affirm our gender with dignity and autonomy.

With all my love, 

Your Tumblr Dad 

[flawless-peach]

activities to improve your life

(in no way do you have to do these or all of them in order to improve, these ade just little things to do to help you feel good about yourself <3)

- go on walks outside, or just get outside in someway. in the summers my boyfriend and I would walk a couple blocks to get a snowcone. now that's its spring I walk to the gas station near by to pick up energy drink for my boyfriend (spring semester)

- wake up earlier, now this one is important to me because I am a huge morning person and so is everyone in my family. but some people aren't naturally morning people. so dont feel like im saying wake up at 5am. I more mean wake up with enough time to enjoy your morning and look forward to the day, you don't want to rush to get ready

- drink an appropriate amount of water, I personally aim for about 60oz now, which I don't hot everyday, but when I first started trying to drink more water I started out with 20oz because I just wasn't drinking water. so don't push yourself because you'll only hate the water rather than appreciate what it can do for you

- journal every day. I normally don't journal about my day until the next morning as I reflect on the previous day, because I don't want the day to "end" before it's actually over. but I try to write reviews about episodes of the shows i like or take notes over my audiobooks and try to think about why I like/dislike them. I find that this helps me so that whenever I start getting emotionally overwhelmed to slow down and put into words what's wrong rather than just being overwhelmed

- working out to feel good rather than look good. I've had a terrible relationship with my body most of my life and so by working out to feel good i have different goals and schedules i followed than when I was trying to lose weight, and it's helping like my body even if it's not changing how it looks. I try to exercise at least 3 days a week, but if I don't feel good enough to i don't force myself (the walks outside are exercise too, so thats also helping me feel good even if I eat a snowcone immediately afterwards ^^)

- positive affirmations. I really struggle with this one, but I have a widget on my phone that rotates through different ones and im liking the ones that are good and at the end of the week in my journal I wrote them all out.

- look for long lasting happiness over short term happiness. this one is a lot harder i just wanted to add it on the end because sometimes I put off doing something I know will make me happy in the end because of short term gratification. I normally feal with this by letting them merge if I can (so like everything shower tiktoks while I get ready for my shower)