#shinbox

[gym-x-plus]

SHINBOX drills for your next warm up 🤍

©️Credit ig vickyplamenova

#fit #fitness #fitgirl #fitnessgirl #gym #fitnessmodel #workout #squat #sportgirl #abs #glute #glutesworkout #glutegains #hip #leg #legs #legday #cardio #core #body #bodypositive #bodybuilding #bodygoals #backtraining #walking #beach #bikini #bikinimodel

[seniorperfromancebcst]

Tuesday October 3 PM – Senior Performance

WUTS

400

                  25 – sw

                  25 – uw pullouts

                  25- torpedo scull

                  25 – upside down uw Br

2x5 sec Adductor ISO

2x10 TK partner MB Toss

2x10 shinbox PAILS + RAILS

4x

150 snorkel as @2:40

                  100 – LA/RA/LL/RL

                  50 – DPS

1x50 Bk dk hands down FAST @1:00

3x

HU K FAST to 12.5 + Jump Reverse Flip + Vert BR K FAST 10 sec + scull

3x50 – #1 stroke desc 1-3 @1:00

2x25 – 15 fast uw dk #1/10 scull @:40

10x100 Best Average #1 @1:30 or 1:50 (Fl or Br)

+ 1 min rest after 5

12x50 fins @1:00

                  3 – First 20!, 15!, 15!

                  1 – ez

                  3 – first and last 10!

                  1 – ez

                  3 – 25! For time, Desc 1-3

                  1 - ez

[shakachon]

#Tabata #Couplet Did this before my boys soccer game Use a #Tabata timer In each round, do each exercise 4x each. Total 8x Ex. Pushup then squat then pushup then squat etc. R1 * Prone rockers * Prone lunge reach switch R2 * #Kettlebell #KB headcrusher * Inchworm Push-ups R3 * Rev lunge press 1arm * Prone #Kettlebell #KB fwd rev R4 * Heavy #Kettlebell #KB 2h swing * #PowerWheel rollout R5 * #Shinbox * Prone reach under #Fit4Service #Fit4Duty #Fit4Ohana #AlwaysCan #FitPastor #FitOfficer #FitDeputy #FitCop #FitLEO #FitFireighter #FitChaplain #FitFrontline #ThinBlueLine #FitBlueLine Patreon.com/michaelchon (at Gypsum Creek Golf Course) https://www.instagram.com/p/B29R67TnJMw/?igshid=huz2g9r36hkr

[solimedsd]

@steph.rose.phase6 - ‼️My Favourite Mobility Flow‼️ — 1. Shinbox 2. Shinbox Extention 3. Hip Flexor Stretch 4. Mountain Climber 5. Kick Through 6. Then Reverse It! — Focus on maintaining a #strong structure throughout, putting emphasis on keeping the spine long & core engaged💪 — Try it & tag me! 🙌 — @phase6fitness — #shinbox #mobilitytraining #durability #bodyweighttraining - #solimedsd (en Spain) https://www.instagram.com/p/Bu4GXnqIbCW/?utm_source=ig_tumblr_share&igshid=19wdw45dbz5aj

[movewithjanelle]

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A post shared by Janelle Campbell (@movewithjanelle)

💙 Lets work on opening up those hips! . One of my favorite exercises to do just that is called the shinbox! It’s a great warmup exercise before your squats/ deadlifts or maybe you sit at a desk all day & you do this after work. . Either way you should be doing around 2-5 minutes of this daily! My clients do this move before most workouts and it works wonders! . This move not only works on opening the hips, but helps strengthen low back, engage core & glutes, & enhance feeling good moving around day to day. . The goal is to keep both feet on the ground. Start with your hands on the ground & it feels good then progress to no hands. . Tag a friend who squats and deadlifts or sits at a desk all day. This move will enhance their performance 110% . #mobilitymoves #shinbox #yoga #hipopener #hipmobility #mobility #moveasanathlete #movewithjanelle (at Las Vegas, Nevada)

[kettlebellkings]

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A post shared by Kettlebell Kings (@kettlebellkings)

Healthy Hips. Thanks for your share @steph.rose.phase6 ・・・ Healthy Hips — Try out this sequence to really mobilise those hip flexors 🙌 — Start with just your bodyweight, then add in an 8kg kettlebell when you feel warm enough (this movement doesnt require a heavy weight ▪️shinbox>halo>splits>halo ▪️3 each side ▪️3 rounds ▪️plenty of rest inbetween rounds — Take your time, focus on each movement & don’t forget to breath 💆‍♀️ — @phase6fitness — #mobility #kettlebell #bodyweighttraining https://www.instagram.com/p/BnUflbnn7ZI/?utm_source=ig_tumblr_share&igshid=zbg7px3ckus

[coachjeffsworkouts]

Mon PM, Oct 4th - Dryland

A) Lateral Hop (Trail to Lead) Stick 3x5 A) Lateral Jumps 3x2 A) Hurdle Hops 3x5

B) Nordic Curl 3x10* B) Split Squat 3x10* B)Supine Row 3x10*

C) Wall Holds 3x40 sec C) Alt. Plank 3x10 C) Copenhagen Plank w/ Hip Lift 3x10

* = 3 seconds down

Pair up in groups of 4! the 4th person will either be resting or holding the partner’s ankles for the Nordic Curl. This will hopefully moves things along faster! Extra work on your own 2x10 Cook Squat Birddog Blackburn Shinbox T-spine Rainbows

[coachhelder]

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A post shared by Coach Helder (@coachhelder)

Kettlebell Shinbox 360 💪 Build Up Your Groundwork Game With This Exercise. 🥋 KettlebellCombatives.com #combatives #bjj #martialarts #mma #bjj #mixedmartialarts #kettlebells #kettlebellworkout #kettlebell #selfdefense #fitness #usmc #marines #veteran #ntcmethod #kettlebellcombatives #kettlebelltraining #pt #physicalfitness #prepping #survival (at Natural Training Center)

[elevatedhp]

🔥Saturday Durability🔥 - ⏩ 1. Diaphragmatic Nasal Breathing •4/2 breathing pattern (4 second inhale, 2 second hold, 4 second exhale, repeat) X 5-10 minutes - Focused breathing dials us into our parasympathetic nervous system(relaxed) and preps our joints and soft tissues for a “movement” based class. - If you ever feel anxious or stressed...do focused breathing.🔑 - ⏩2. Durability Workout •90/90 Switch •Floor Scorpion •Floor Sumo Squat (aka Frog) •Shinbox Extension/Reach - 1 Minute ON, 15 Seconds OFF X 3-5 Rounds - ⏩Core Strength/Stability 1. Stability Ball Rollouts x 10 (not shown) 2. Dead bugs with SB x 10 (5L,R) X 2-4 sets - #stealthisworkout - #lifeELEVATED #elevatedhp #fitness #performance #movement #longevity #health #wellness #strength #conditioning #mobility #bodyweight #nutrition #mindset #coaching #lasvegas #onnit #functionalfitness #lasvegasfitness #lasvegasgym #lasvegastrainer #onnitcertified #functionaltraining #functionalstrength #functionaltrainer #saturday #unconventionaltraining #unconventionalfitness #mobilityexercises (at Elevated Human Performance) https://www.instagram.com/p/BzBdKp1BUC7/?igshid=1uj63491iqhh6

[nojarama]

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A post shared by Jon A. Leslie (@nojarama)

FitnessFriday! Warm-Up: Stretching- Shinbox Switches/Frog Stretch, Set 1: Strength Training- Deadlifts: 3 Sets 185 lbs. x 5/205 lbs. x 5/215 lbs. x 6, Set 2: Conditioning- LAT Slides (8 reps x 3), Quad Press (8 reps x 3), Burpees (6 reps x 3), Dumbbell Clean -N-Press (2 reps each side @ 40 lbs. x 3). Holy f*ck! I cannot believe I did this! Thank you @nicholas_anderson_vta for all of your constant support and positivity. I never could have gotten here without you. #thestudioventura #legionathletics #legiontacticalathletics #calisthenics #bodyweighttraining #instafit #movestrong #mobility #movement #movementculture #strengthandconditioning #fitness #strength #fitnesstransformation #fitnessmotivation #fitnessfriday #burpees #barbells #deadlifts #quadpress #dumbbells #gainz #stretching #warmups #strengthtraining (at The Studio)

[gym-x-plus]

LEG DAY - db only 🐸

@younglaforher code VICKY 🤍

-warm up-

1 round

8 alt craddle to quad stretch

12 ea. shinbox hip extensions

12 kang squats

-workout-

4 sets each

16 heels elevated goblet squats

8 ea. deficit reverse lunges

16 rdls

8 ea. staggered rdls

8 alt side lunge touchdowns

-finisher-

50 calf raises

-cooldown-

1-2 rounds, 20-30 sec each

kneeling quad stretch

kneeling ham stretch

half kneeling adductor stretch

pidgeon pose

©️Credit ig @vickyplamenova

#fit #fitness #fitgirl #fitnessgirl #gym #fitnessmodel #workout #squat #sportgirl #abs #glute #glutesworkout #glutegains #hip #leg #legs #legday #cardio #core #body #bodypositive #bodybuilding #bodygoals #backtraining

[seniorperfromancebcst]

September 26 PM – Senior Performance

400

                  25 – sw

                  25 – uw pullouts

                  25- torpedo scull

                  25 – upside down uw Br

2x5 sec Adductor ISO

2x10 TK partner MB Toss

2x10 shinbox PAILS + RAILS

3x

150 snorkel as @2:40

                  100 – LA/RA/LL/RL

                  50 – DPS

3x50 Bk dk hands down @1:00

3x

HU K FAST to 12.5 + Jump Reverse Flip + Vert BR K FAST 10 sec + scull

3x50 – BR Desc SC @1:00

2x25 – 15 fast uw dk #1/10 scull @:40

12x100 Br snorkel

                  1-4: Br k desc 1-4 @1:50/2:00

                  5-9: Br @1:45/1:55

                                    50 sequence drill

                                    50: Desc 1-4 sw

                  10-12: Desc 1-3 @1:40/1:50

12x50 Br

                  1-2: kick @1:00

                  3-4: 25 uw Br/25 DPS @:55

5-6: Sw @:50

16x50 FL w/ snorkel as

1x50 – 25Flk/25 FR @:50/:55

1x50 – 25Fl k/25 Fl @:50/:55

1x50 – Fl breathe 2 up 1 down @:50/:55

1x50 - Fr breathe every 5 @:50

16x25 fins @:25

                  1-2: dk on side FAST

                  3-4: no more than 2 breaths sw

[tenguteam]

Shinbox getup/dragon reach 👥👥👥👥👥👥👥👥👥👥👥👥👥🌊🌊🌊⛰⛰⛰🌬🌬🌬🔥🔥🔥 Do you want to be a part of our system? Participate, share, learn,interact with great coaches and most importantly- great, supporting individuals? Maybe you want to train with one if our certified AFM Coaches we have all over Europe? Link up with us on facebook- Art of Functional Movement Academy. Like the page and send us a Message. Start your journey NOW. AFM Head Coach Pawel Widuto #fitness #fitnesslife# warrior #training #pawelwiduto #workout #instafit #inspiration #motivation #functional #training #yoga #yoga #love #kettlebells #artoffunctinalmovement #movementshaman #healthy #houseoftengu #helalthyliving #norway #yoga #workout #treningstilbud #personaltrainer #fitspo #instafitness #afm #healthylifestyle

[traindaly]

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A post shared by Dan Daly, CSCS (@dandaly)

Working on hip #mobility with this shinbox drill from @cliebenson and #acupuncture from @matttolstoy (at Újpest)

[coach-rich-thurman]

👉🏾Swipe Left 👈🏾 3 HIP MOBILITY MOVES for #mondaymobility - Shinbox Variations. 1️⃣Supported Shinbox Switch 2️⃣Guard Shinbox Switch 3️⃣Shinbox Switch and Reach . Try these Progressions. Better yet, try them with a kid. Teach them young. **Child not included. . #movingthepeople . . . . #yoga #yogafam #fitfam #wod #bodyweight #fitstagram #namaste #yogamen #yogavideos #mobility #mobilityexercises #yogi #yogadad #yogalife #yogaeverydamnday #exercisevideo #yogamuscle #fitfluential #sfyogajunkies #kettlebells #yogaeveryday #personaltrainer #backbends #yogapose #yogawheel #fitnessvideos #blackyogasuperstars #yogamenofcolor

[coachhelder]

Kettlebell 360 Shinbox #kettlebells #ntcmethod #usmarines #martialarts #prepper #survival #physicalfitness #pt #fitness (at Natural Training Center)