#fit4duty

[shakachon]

#TacFit timer #Tabata #Couplet Using a timer is a great way to exercise without counting reps. I like to use @TacFit timer Use a #Tabata timer In each round, do each exercise 4x each. Total 8x Ex. Pushup then squat then pushup then squat etc.  R1 -  #SingleUnders -  Asian seated sky openers R2 -  #SingleUnders -  Prone elbows to sky R3 -  #SingleUnders -  Bridge sky reach R4 -  #SingleUnders -  Sit thrus R5 -  #SingleUnders -  Squat twist Gear @LaloTactical shoes @TrainHylete shorts shirt @Rehband knee sleeves @Injinji socks @lifeline.fitness beaded ropes @JunkBrands headband #TrainAsIfYourLifeDependsOnItBecauseItDoes #Workout #fitness #exercise #wod #health #Fit4Service #Fit4Duty #Fit4Ohana #AlwaysCan  #FitPastor #HIIT #Training #movement #workout #FitOfficer #FitDeputy #FitCop #FitLEO #FitFireighter #FitChaplain #FitFrontline #ThinBlueLine #FitBlueLine Patreon.com/michaelchon (at Eagle County, Colorado) https://www.instagram.com/p/CKPb_LBsBqR/?igshid=qk9xpypltbeq

[nikolace]

LADIES AND GENTLEMAN! FOR THE FIRST TIME IN SEVEN YEARS! I WEIGHED IN BELOW 200LBS! I've gotten within a pound or two a couple times, but this is the first time I'm really, truly under. Diet and exercise have been good for me but this fast has really made a difference (one you exclude how terrible the first day is.. 🤣) #weighlossjourney #50poundsdown #fitness #fit4duty (at Waterville, Maine)

[uppercut-athletics]

Train dirty - eat clean. 💪

[donhornsby]

#Boom #Repost @shakachon with @get_repost ・・・ You are the sum of five. #personaldevelopment #servantleadership #Fit4Service #Fit4Duty #Fit4Ohana #simonsinek #zigziglar #JohnMaxwell #jimrohn #lesbrown #napoleonhill #leo #vail (at Spokane, Washington) https://www.instagram.com/p/BvZhQHiA-s3/?utm_source=ig_tumblr_share&igshid=1me8jzw75pmx7

[robbob828]

For new comfortable workout shirts that supports law enforcement and fitness check out www.TheFitcops.com. Use "ROBBIE10" for 10% discount. #fitcops #fitcopsrep #fitcopsnation #fitcopsfamily #fitcopsgear #fitcopsclothes #workoutclothes #coolkids #police #deputy #deputysheriff #leo #fit4duty #fitnessjourney #fitnessmotivation #beast #beastmode (at Arab, Alabama)

[maxgainzzz]

Atacama Resources International, Inc. (ACRL: OTC Pink Current) | Atacama Resources International Launches ‘Fit4Duty’, a Pioneering Mobile Application for Companies with Employees in Hazardous Jobs and Drivers of Company Vehicles

from OTC Markets Group - News, Filings & Corporate Actions http://www.otcmarkets.com/stock/ACRL/news?id=177894

[shakachon]

Keep at it... Keep on it... Keep in it!!! #Tabata #Couplet Use a #Tabata timer In each round, do each exercise 4x each. Total 8x Ex. Pushup then squat then pushup then squat etc.  R1 -  Beaded #SingleUnders -  Plank shoulder taps R2 -  #SingleUnders -  2h start stop #Kettlebell #KB swing R3 -  #SingleUnders -  #SitThrus R4 -  #SingleUnders -  Alt 1h KB deadlifts R5 - #SingleUnders -  Prisoner hula hops R6 - #SingleUnders - 1h start stop KB swings Gear #Kettlebell #KB by @valery_fedorenko Beaded jump rope by @lifeline.fitness Hawaii shirt by @rvca Hawaii headband by @junkbrands Shorts by @trainhylete #Workout #fitness #exercise #wod #health #Fit4Service #Fit4Duty #Fit4Ohana #AlwaysCan  #FitPastor #HIIT #Training #movement #workout #FitOfficer #FitDeputy #FitCop #FitLEO #FitFireighter #FitChaplain #FitFrontline #ThinBlueLine #FitBlueLine Patreon.com/michaelchon https://www.instagram.com/p/CJuY3eMMFFc/?igshid=yafotmva0u7c

[nikolace]

I made keto Alfredo! Shirataki noodles, Alfredo, and bacon burgers! The noodles are.... Odd. But the food is good! #keto #ketodiet #shiratakinoodles #fit4duty (at Delta Ambulance)

[uppercut-athletics]

Train hard, fight easy. 👊

[robbob828]

Today is #WCW! My #WCW is the great VP of @fitcops @move_that_ass_fitness Angela! Angela has been a great voice in helping us with the "process"! I hope everybody has great day! #fitcops #fitcopsrepprospect #wcw #police #fit4duty #policefitness #hot #leo #vp (at MMC EMS St 2)

[jbattlestrong]

View this post on Instagram

A post shared by Jayee Battles (@joshua_battlestrong)

Some core work and balancing. Still need a lot of work. Practice makes progression! ✔💯 #Fitness #fit4duty #Calesthenics #coreworkout #instafitness #instagood

[shakachon]

Keep at it... Keep on it... Keep in it!!! #2021 GAI (Getting after it!) On Concept2 PM5 rower, select workout button, custom list button v2000/3:00m option.  5000 total row Movements during 3 min rest - 2000m row + 10 updog to toe reach + 10 #TacFit bridge teach reach + 10 squat switch - 1500m row + same - 1000m row + same - 500m row + same Invest in a rower like @concept2inc rower especially during winter months. @concept2 rower @trainHylete shorts @lalotactical shoes @rehband knee sleeves @junkbrands headband #Workout #fitness #exercise #wod #health #FitPastor  #FitOfficer #FitDeputy #FitCop #FitLEO #FitFireighter #FitChaplain #FitFrontline #ThinBlueLine #FitBlueLine  #Fit4Service #Fit4Duty #Fit4Ohana #AlwaysCan  #MonkeyBarGym #TacFit  (at Beaver Creek, CO) https://www.instagram.com/p/CJrokDYsTPn/?igshid=1plxy0dsvtpca

[shakachon]

Keep at it... Keep on it... Keep in it!!! Quick #Barbell #rower workout. 2500m - 500m row - 5 push press - 5 deadlift - 5 #PowerWheel rollouts AFAP @concept2 PM5 rower @trainHylete shorts @lalotactical shoes @rogue bar plates @junkbrands headband #Workout #fitness #exercise #wod #health #FitPastor  #FitOfficer #FitDeputy #FitCop #FitLEO #FitFireighter #FitChaplain #FitFrontline #ThinBlueLine #FitBlueLine  #Fit4Service #Fit4Duty #Fit4Ohana #AlwaysCan  #MonkeyBarGym #TacFit  (at Eagle County, Colorado) https://www.instagram.com/p/CJW2c6fsrTf/?igshid=1f11zddy1yhx6

[shakachon]

CHRISTmas Eve workout It's never too late to start. End 2020 and start 2021 by moving. Keep at it... Keep on it... Keep in it!!! Got 5161m in 26:06 4 x 1000m / 2 min easy Row four 1000 meter pieces. Row for two minutes at light pressure between each 1000. @concept2 rower @trainHylete shorts @olukai shoes #TrainAsIfYourLifeDependsOnItBecauseItDoes #Workout #fitness #exercise #wod #health #FitPastor  #FitOfficer #FitDeputy #FitCop #FitLEO #FitFireighter #FitChaplain #FitFrontline #ThinBlueLine #FitBlueLine  #Fit4Service #Fit4Duty #Fit4Ohana #AlwaysCan  #MonkeyBarGym #TacFit  (at Eagle County, Colorado) https://www.instagram.com/p/CJMWbdUsjoF/?igshid=1bbok25q8hoel

[shakachon]

Keep at it... Keep on it... Keep in it!!! #Tabata #Couplet Use a #Tabata timer In each round, do each exercise 4x each. Total 8x Ex. Pushup then squat then pushup then squat etc.  R1 -  #Kettlebell #KB 1h swing -  #PowerWheel climber roll-in R2 -  KB 1/2 snatch -  Plank plate slice in n out R3 -  OH KB rev lunges -  Bridge plate climbers R4 -  Asian press aka Sots press -  Shin box R5 -  RDLs -  1leg inchworm R6 - Halo squat - 1leg deck pistols #Fit4Service #Fit4Duty #Fit4Ohana #AlwaysCan  #FitPastor #HIIT #Training #movement #workout #FitOfficer #FitDeputy #FitCop #FitLEO #FitFireighter #FitChaplain #FitFrontline #ThinBlueLine #FitBlueLine Patreon.com/michaelchon (at Eagle County, Colorado) https://www.instagram.com/p/CJJrlkbMk7v/?igshid=xnlvctw3e9m8