#sitthrus

[shakachon]

Keep at it... Keep on it... Keep in it!!! #Tabata #Couplet Use a #Tabata timer In each round, do each exercise 4x each. Total 8x Ex. Pushup then squat then pushup then squat etc.  R1 -  Beaded #SingleUnders -  Plank shoulder taps R2 -  #SingleUnders -  2h start stop #Kettlebell #KB swing R3 -  #SingleUnders -  #SitThrus R4 -  #SingleUnders -  Alt 1h KB deadlifts R5 - #SingleUnders -  Prisoner hula hops R6 - #SingleUnders - 1h start stop KB swings Gear #Kettlebell #KB by @valery_fedorenko Beaded jump rope by @lifeline.fitness Hawaii shirt by @rvca Hawaii headband by @junkbrands Shorts by @trainhylete #Workout #fitness #exercise #wod #health #Fit4Service #Fit4Duty #Fit4Ohana #AlwaysCan  #FitPastor #HIIT #Training #movement #workout #FitOfficer #FitDeputy #FitCop #FitLEO #FitFireighter #FitChaplain #FitFrontline #ThinBlueLine #FitBlueLine Patreon.com/michaelchon https://www.instagram.com/p/CJuY3eMMFFc/?igshid=yafotmva0u7c

[elentariel]

@centrfit #unleashed week 1 day 3 done. This time the left knee survived. Swapped #kick sits for #sitthrus and wore my #sport #brace @zocobodypro and @ashleyjoi really turned up the heat in this one. Love it. #traincentr #healthylife #fitmom https://www.instagram.com/p/CAr2oGEl90Q/?igshid=zkqt6bn72124

[sleeponrooftops]

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A post shared by Mary Drover (@marydrover)

I so did not want to get out of bed this morning, but then I noticed I had a DM. It was a friend from college letting me know that I inspired her, and I remembered that sometimes we don’t get out of bed for ourselves because the only way to keep healing the world is to sometimes do it for others. . I’m under no impression that my posts are doing anything major in the world healing, but if one person feels changed, even a little bit, then I’m doing something right. And remember, I see you. I recognize your efforts, too. And I am in awe of you. . #functionaltraining #sitthru #centr #centrfit #traincentr @centrfit #getfitordietrying https://www.instagram.com/p/BwJzMNilMFe/?igshid=yd8h6c08z13m

[tenguteam]

Two levels of sitthru pushup. 👥👥👥👥👥👥👥👥👥👥👥👥👥🌊🌊🌊⛰⛰⛰🌬🌬🌬🔥🔥🔥 Do you want to be a part of our system? Participate, share, learn,interact with great coaches and most importantly- great, supporting individuals? Maybe you want to train with one if our certified AFM Coaches we have all over Europe? Link up with us on facebook- Art of Functional Movement Academy. Like the page and send us a Message. Start your journey NOW. AFM Head Coach Pawel Widuto #fitness #fitnesslife# warrior #training #pawelwiduto #workout #instafit #inspiration #motivation #functional #training #yoga #club #kettlebells #artoffunctiinalmovement #crossfit #movementshaman #treningsforum #tengufitness #treningsnorge #norway #pickoftheday #workout #treningstilbud #personaltrainer #fitspo #instafitness #afm

[shakachon]

Forgot to post yesterday #Tabata 5 round couplets R1 * Battle ropes alt * Box jumps R2 * #BattleRopes side oblique waves * Bulgarian goblet lunge R3 * #BattleRopes Alt lunges * Box assisted inverted press R4 * #BattleRopes seated rowing waves * #PowerWheel rollouts R5 * #BattleRopes reverse flies * #SitThrus aka #Breakdancer Give this a try. Because #kNOwHealth #kNOwLife Keep at it... Keep on it... Keep in it!!! Links to gear (on www.facebook.com/shakachon) Lifeline #PowerWheel - https://amzn.to/2Xttys6 #BattleRopes - https://amzn.to/2UuyniO Plyo Box - https://amzn.to/2Dp1v5h #Kettlebell #KB - https://amzn.to/2GltdRc #Fit4Service #Fit4Duty #Fit4Ohana #AlwaysCan #FitOfficer #FitDeputy #FitCop #FitLEO #FitFireighter #FitChaplain #FitFrontline #FitPastor #MonkeyBarGym https://www.instagram.com/p/BwcsFz0Hy5g/?utm_source=ig_tumblr_share&igshid=rnejx2lj7sma

[shakachon]

#ThinBlueLine #Tabata #Couplet 5 rounds 10 exercises 4x each exercise 25 mins R1 * Heavy rope #SingleUnders * #Kettlebell #KB rev lunge press R2 * #MaceBell #sledgehammer * Switch side R3 * #ClubBell side swings * Switch sides R4 * #ClubBell swing squat press * #SitThru #breakdancers R5 * #TacFit #ScorpionPushup * #TacFit #SpinalRock Getting in an evening workout. #Fit4Service #Fit4Duty #Fit4Ohana #AlwaysCan #FitPastor #FitOfficer #FitDeputy #FitCop #FitLEO #FitFireighter #FitChaplain #FitFrontline #ThinBlueLine #FitBlueLine https://www.instagram.com/p/B0vZXfynQjJ/?igshid=ofvvtvuaua8h