#sciatica nerve

[getyoungersblog]

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[lifblogs]

I see a lot of people (rightfully) complaining about their sciatica, and I know many of these people might not be able to see physical therapists or doctors for various reasons, so it’s time to learn about the sciatic nerve glide! This will help with numbness, and also some pain, and it’s super easy. It’s technically a stretch.

Instructions

Sit with the affected leg stretched out a bit with your heel on the floor, foot is angled upwards.

This sounds weird for a back stretch, but lean over.

With your heel still on the floor, angle your foot up and down like pushing on a pedal.

Sometimes you will feel a stretch in your muscles, but this is stretching and moving your nerve. This has helped me bring feeling back into my leg.

As with any stretch, don’t do it too quickly, or for too long, and listen to your body.

[surrealist-dreamer]

When autocorrect finds me and suddenly I have chronic piano:

[tl-trashtalk]

LOOKIT my dog 🥺🫶 lil geriatric babey almost 10 years old

[thedragonflycluster]

Probably one of the hardest parts of chronic pain, for some, is that there's a chance you'll never live a pain free life. Some people are lucky enough to never know it, or only know it briefly. maybe it'll become manageable with the right treatment plans, and sometimes not.

I've had some form of pain and mobility issues my entire life. Whatever we have, we were likely born with. Or at the very least, it's something that will stay long term. There's a good chance I'll never know a life without chronic pain and the grievances it can bring. But I'd like to hope there's better management in my future since I haven't been told otherwise yet. ☘️

[xiaofiaan]

astarion has to have chronic pain like??? my guy spends most of the time crouched. he is constantly leaning over his book at camp. I have never seen this man even sit down. his knees and ankles are BOUND to be fucked up if not his actual spine

[typically-divergent]

being stuck in a body that’s so full of pains i cannot explain is tiring like i have so many intense unexplainable aches that i’ll never be able to accurately convey in a way that’s understandable for someone who will most likely never experience these struggles

[wheelie-hurting]

what do y’all think of my art about sciatica 💀

[id: a detailed drawing of my head and the rest of the body is just a poorly drawn stick figure. on the lower back is a red star with red text next to it reading: “pain” in all big letters and an arrow pointing to the star. red squiggly lines are drawn down both legs with red text next to it reading: “fuck my legs, i guess” in all big letters, with two red arrows pointing to each leg. the background is white. /end id]

[eugenes-axe]

Sometimes it feels like I’m battling the green goblin in my head telling me to dump an entire bottle of lidocaine on my back injury..,,,,

[dissociacrip]

left leg messed up, shooting pain up(?) from my foot, either sciatica or...irritated hamstrings/tendons/ligaments, or both

dunno if from elliptical or weightlifting

the only good DOMS is in my core somehow, not having any issues therd

but i want to be able to go jim :(

[bunn-iiii]

why does my body systems have to connect to other body systems so when one fucks up all of them fuck up

[touching-grass-is-not-enough]

My entirely sciatic nerve feels hot 😵‍💫 like it’s genuinely burning me

[hells-greatest-performers]

Adam, maybe step back with Angel’s kids. He’s feeling a bit jealous.

Adam: I tried!

Royal: *jumping* Uppies!

Adam: Sorry little man, I —

Royal: *jumps up and Adam catches him, cracking his back in a painful way*

Adam: *in so much pain* FAHHHHHH! *puts Royal down and holds his back and hunched over*

Royal: *starts crying — which makes the other kids start crying*

Angel: *rushes over to see what happened* what did you do to my kids?!

Adam: Nothing! My back hurts and Royal jumped.

Angel: *eye roll* Kids! Come on. I’m finished with setting up decorations.

Kittens: *follow Angel*

Adam: *still in pain and tries to sit down on the couch but ends up laying down on his side as pain worsens through his legs and back*

[slightlydeceased]

hi guys uhhhhh genuine question.

i have really bad nerve pain in one of my legs and have had it for a long time now. nothing i've done has seemed to help it other than laying down in bed (which obviously isn't always an option). i've looked into walking canes but i'm not sure.

should i go to the doctor and ask their advice before trying a cane? should i just go for it? is there any specific one to avoid/get? i just think anything that could help take some pressure off my leg/nerve would help.

sorry this is long but i'd really appreciate any advice <3

edit: I have a cane and it's helping lots :)

[shithowdy]

when you have a chronic pain the most important friends are the ones that put up with this shit

[semiotomatics]

okay been wearing my foot/ankle braces for like 10 hours now and i definitely think theres something Going On w my right sciatic nerve. as far as i can tell ive got both on equally snug and yet, while my left ankle/foot feels great, my right does not. i had a sciatica flare-up that got so bad i had to take the brace off for a bit, and now that its been back on for ~10 minutes im starting to get the same neuropathy symptoms again. it seems to be triggered by my foot being at a right angle, cause when i take the brace off and stretch it out it feels better almost immediately. from my research it looks like that could be bc bending my foot stretches the nerve, whereas straightening my foot relaxes it. this also tracks w other things i can do to relieve the pain, which usually involve relaxing the nerve, vs things that aggravate it, which usually involve stretching it.

and!! additionally!! i found out the sciatic nerve connects to the spinal column around the lower lumbar/upper sacral vertebrae. yknow, right where i have a known malformation. technically theres the S1 lumbarization plus the tilted pelvis, which i wouldnt be surprised at all to find out could cause issues. some rando in reddit mentioned seeing signs of sacroiliitus on my right side too, which, yeah, that absolutely tracks, ive been having SI joint pain on that side for years.

anyway, i dont need to get into my whole medical history rn aldkakfkaf i just like laying it all out like that to prove to myself that there are plausible reasons for my pain other than just "youre fat/out of shape", things that could be diagnosed if only doctors would look. it also helps to know what specific symptoms are potential indicators of stuff like this, so i know what to point out. even saying smth like "chronic sciatic nerve pain/neuropathy radiating from the lumbar/sacral area down to my calf and right foot, activated by stretching the sciatic nerve/lumbar region/leg/foot, worst at night or when sitting/standing, relieved by walking/relaxing the sciatic nerve" gives me a better chance at being taken seriously than just "chronic low back pain". i rly rly hope so anyway :/