#sciatica nerve

[getyoungersblog]

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[surrealist-dreamer]

When autocorrect finds me and suddenly I have chronic piano:

[lifblogs]

I see a lot of people (rightfully) complaining about their sciatica, and I know many of these people might not be able to see physical therapists or doctors for various reasons, so it’s time to learn about the sciatic nerve glide! This will help with numbness, and also some pain, and it’s super easy. It’s technically a stretch.

Instructions

Sit with the affected leg stretched out a bit with your heel on the floor, foot is angled upwards.

This sounds weird for a back stretch, but lean over.

With your heel still on the floor, angle your foot up and down like pushing on a pedal.

Sometimes you will feel a stretch in your muscles, but this is stretching and moving your nerve. This has helped me bring feeling back into my leg.

As with any stretch, don’t do it too quickly, or for too long, and listen to your body.

[naomiknight-17]

Did 5 laps at rehab today and stopped to talk to the exercise therapist and she asked how my legs felt and I thought for a minute and was like

"Uh, actually I kind of can't feel them right now and they're kinda wobbly and jellylike"

And she was like hey uhm. Sit down maybe??

I guess if you don't know that I frequently have dulled feeling/numbness in my legs due to my sciatica that might be a little alarming to hear lol

[tl-trashtalk]

LOOKIT my dog 🥺🫶 lil geriatric babey almost 10 years old

[thedragonflycluster]

Probably one of the hardest parts of chronic pain, for some, is that there's a chance you'll never live a pain free life. Some people are lucky enough to never know it, or only know it briefly. maybe it'll become manageable with the right treatment plans, and sometimes not.

I've had some form of pain and mobility issues my entire life. Whatever we have, we were likely born with. Or at the very least, it's something that will stay long term. There's a good chance I'll never know a life without chronic pain and the grievances it can bring. But I'd like to hope there's better management in my future since I haven't been told otherwise yet. ☘️

[xiaofiaan]

astarion has to have chronic pain like??? my guy spends most of the time crouched. he is constantly leaning over his book at camp. I have never seen this man even sit down. his knees and ankles are BOUND to be fucked up if not his actual spine

[flashbackonyourbehalf]

Holy FUCK I’m in so much pain and it’s only getting worse I don’t know what to do and I’m scared I’m scared I’m scared

[bobcat-pie]

wow i sure am losing feeling in my right leg somewhat more than often today. sure hope that means nothing

[atickandacricket]

i have really been downplaying my chronic pain for far too long now. i was filling out forms to start physical therapy and it made me choose which sentence fits best. most were along the lines of “i am in so much pain that blank activity is no longer something i engage in” and i just started crying. there is so much that i just can’t do and if my father had let me get treatment i would be able to do those things right now.

i’ve spent far too many nights not being able to fall asleep because my muscles have grown into webs of knots and pressure my nerves so much that i feel it in my throat. not my neck. my throat. and my lungs. i’ve had breathing issues for years.

and i have a slew of other medical issues that have gone unattended because in comparison to that pain, it’s nothing, even if that pain is what’s causing it.

i’m so sick and tired.

[eugenes-axe]

Sometimes it feels like I’m battling the green goblin in my head telling me to dump an entire bottle of lidocaine on my back injury..,,,,

[dissociacrip]

left leg messed up, shooting pain up(?) from my foot, either sciatica or...irritated hamstrings/tendons/ligaments, or both

dunno if from elliptical or weightlifting

the only good DOMS is in my core somehow, not having any issues therd

but i want to be able to go jim :(

[kerosene-saint]

why does my body systems have to connect to other body systems so when one fucks up all of them fuck up

[touching-grass-is-not-enough]

My entirely sciatic nerve feels hot 😵‍💫 like it’s genuinely burning me

[slightlydeceased]

hi guys uhhhhh genuine question.

i have really bad nerve pain in one of my legs and have had it for a long time now. nothing i've done has seemed to help it other than laying down in bed (which obviously isn't always an option). i've looked into walking canes but i'm not sure.

should i go to the doctor and ask their advice before trying a cane? should i just go for it? is there any specific one to avoid/get? i just think anything that could help take some pressure off my leg/nerve would help.

sorry this is long but i'd really appreciate any advice <3

edit: I have a cane and it's helping lots :)

[shithowdy]

when you have a chronic pain the most important friends are the ones that put up with this shit