#reduction of cortisol
Explore tagged Tumblr posts
Text
youtube
ANXIOVITA - FEEL IN CONTROL AGAIN: THE NATURAL WAY TO RELIEVE STRESS AND ANXIETY
💡Feeling overwhelmed by stress and anxiety? You're not alone. Life's challenges, from endless to-do lists to financial and personal struggles, can feel unbearable at times. But what if you could reclaim control and find peace naturally?
In this video, we introduce Anxiovita, a homeopathic supplement crafted with natural ingredients like monk trees and St. John’s wort. It's designed to help you combat anxiety, reduce tension, and restore balance to your daily life.
Discover how Anxiovita can support you in starting your day without the weight of stress, sleeping better, and reconnecting with your loved ones.
💬 Have you heard of Anxiovita or know someone who could benefit from its natural relief? Share your thoughts in the comments!
✨ Click the official link in the description to learn more and take the first step towards a calmer, more balanced life. ✨
✅Anxiovita Official Website: https://bit.ly/Anxiovita-OfficialWebsite
#anxiovita#anacardium orientale#aconitum napellus#anxiety#stress#how to reduce stress#emotional stress#dr reimar banis#blood-brain barrier#mental health#menopause symptoms#st. john's wort#relief from emotional tension#overwhelming nervousness#organotherapy or sarcode#emotional tension#nervous energy#panic and anxiety#panic attack#reduction of cortisol#increase serotonin#sleep better#acute anxiety#keeping calm#intermittent nervousness#overwhelming stress#brain tissue extract#homeopathy#Youtube
0 notes
Text
Avoiding caffeine on an empty stomach is also ideal for hormone balance, for those with a compromised gut, and for those with anxiety.
#caffeine#caffeine addiction#cortisol#anxiety#anxiety relief#stress#stress less#stress reduction#stress reliever#stress management#coffee#hormone balance#hormone imbalance#guthealth#gut#gut health#brain health#hormone health
20 notes
·
View notes
Text
My 5 Star Review of Cortisol Clarity
Why I think this book is a practical, compassionate, and downright enlightening read Earlier I wrote an article titled A Thoughtful Dive into the Cortisol Labyrinth on Medium in my Health and Science publication and wanted to blog it quickly. I believe that if there’s one hormone that deserves its own book, it’s cortisol after insulin. Known as the “stress hormone,” cortisol is more than that .…
#Adrenal Health#Chronic Stress Solutions#Cortisol Clarity by Dr Mehmet Yildiz#Cortisol Management#Health and Wellness#hormonal balance#Hormonal Health#Mental Health Awareness#Mind-Body Connection#Natural Health Remedies#Review of Cortisol Clarity#Self-Care Tips#Stress Reduction Techniques#Stress Relief Strategies
0 notes
Text
THIS Breathing Technique Can Help In Stress Reduction And Enhance Overall Well-Being
Sudarshan Kriya, a rhythmic breathing technique rooted in ancient yoga, helps reduce stress and enhance overall well-being. The practice includes four stages: Ujjayi (calming breath), Bhastrika (energizing breath), Om chanting (centering the mind), and Sudarshan Kriya (cyclical breathing). It activates the parasympathetic nervous system, lowers cortisol levels, and improves oxygen supply, leading to better mental clarity and emotional regulation. Benefits also include boosted immune function, improved sleep quality, and enhanced focus. Regular practice can effectively combat stress and promote mental and physical health.
#Sudarshan Kriya#Rhythmic breathing#Stress reduction#Overall well-being#Ujjayi breathing#Bhastrika breathing#Om chanting#Cyclical breathing#Parasympathetic nervous system#Cortisol levels#Mental clarity#Emotional regulation#Immune function#Sleep quality#Focus enhancement#Stress relief techniques#Yoga breathing#Mental health#Physical health#Well-being improvement
0 notes
Text
Understanding Cortisol Management: A Key to Balanced Health
Are you feeling overwhelmed, stressed, or fatigued? It might be time to explore the world of cortisol management—a vital aspect of maintaining balanced health and well-being. Join me as we delve into the importance of cortisol balance and why you might benefit from incorporating cortisol management strategies into your wellness routine.
What is Cortisol?
Cortisol is a hormone produced by the adrenal glands in response to stress. Often referred to as the "stress hormone," cortisol plays a crucial role in regulating metabolism, immune function, and the body's response to stressors. While cortisol is essential for survival, chronic stress can lead to imbalance of cortisol levels, resulting in a cascade of negative health effects.
Why You Might Need Cortisol Management
Many individuals today lead busy lives filled with constant demands and pressures, leading to chronic stress and imbalanced cortisol levels. If you experience any of the following symptoms, you may benefit from cortisol management:
Persistent fatigue or exhaustion
Difficulty sleeping or insomnia
Mood swings, anxiety, or irritability
Weight gain, particularly around the abdomen
Impaired immune function or frequent illnesses
Digestive issues or food cravings
Benefits of Cortisol Management
Effectively managing cortisol levels offers a host of benefits for overall health and well-being:
Stress Reduction: Cortisol management techniques help reduce stress levels, promoting relaxation and emotional balance.
Improved Sleep Quality: Balancing cortisol can enhance sleep patterns, leading to better rest and recovery.
Enhanced Energy: Regulating cortisol levels can reduce fatigue and boost overall energy levels.
Weight Management: Balancing cortisol may support weight loss efforts by reducing cravings and promoting metabolism.
Enhanced Immune Function: Proper cortisol management strengthens immune function, reducing susceptibility to illness.
Educational Purposes Only
This blog post is intended for educational purposes only and should not replace personalized medical advice or treatment. If you suspect you have cortisol-related health issues, consult with a qualified healthcare professional for personalized guidance and support.
Take charge of your health and well-being by exploring cortisol management strategies tailored to your unique needs. Embrace lifestyle changes, mindfulness practices, and targeted supplements to restore balance and vitality. Let's prioritize our health and reclaim our well-being together! Visit our website at www.restorationwellnessconsults.com for more information or a consultation.
With balanced cortisol and radiant health,
Kimberli Almonla
Owner & CEO of Restoration Wellness
#restoration wellness#cortisol#cortisolmanager#reduce stress#mental health#emotional health#stress reduction#stressful#tipsforwellness#ayurvedicmedicine#health and wellness#naturopathy#healthy lifestyle#stress management
1 note
·
View note
Text
Soothing Sunday: Pet Something
Obviously, if you’re allergic to animals, not an animal. At least not the ones you’re allergic to. But hold on, I have ideas for you at the end of the post. Petting an animal is a simple way to soothe away the stress of the week. In fact, multiple studies have shown that it decreases that nasty stress hormone, cortisol. It doesn’t even matter which animal you interact with, so you can choose the…
![Tumblr media](https://64.media.tumblr.com/c1e8d6c66ba0f9e629702dd28b18f516/44478fdf0b542f1f-d5/s540x810/c829253b4fb83ff59a08b7497ef4dedca276e02b.jpg)
View On WordPress
0 notes
Text
Declutter Your Space, Clear Your Mind: The Connection Between Physical and Mental Spring Cleaning (Spring into Spring Part 1)
A Time of Renewal As the first blossoms emerge and the days grow longer, a sense of renewal is in the air. Spring is not merely a season; it serves as a symbol of new beginnings and fresh opportunities. Just as nature transforms and makes space for new life, we can also declutter our lives and create room for growth and possibility. The first day of Spring is the perfect time to set out proper…
![Tumblr media](https://64.media.tumblr.com/07aecadda9ee40f4dbb21aa9511f4a80/cda377373a30f680-7e/s400x600/0818ca772267ad0789b7af614277301cc8c1f8a0.jpg)
View On WordPress
#cortisol#declutter#dr gary wood#feel good chemicals#Psychology#self help#spring clean#stress reduction#wellbeing
0 notes
Text
Cortisol: The Unsung Hero (or Villain) in Your Stress Story
Today, let’s talk about something you may have heard of but not known much about before: cortisol. Called the “stress hormone” by many people, it is as if cortisol is a member of a movie’s behind-the-scenes crew—very vital yet not always noticeable. What is Cortisol? Imagine you are walking in a jungle and suddenly see a wild bear. Your heart starts pounding, muscles become tense—that’s the…
![Tumblr media](https://64.media.tumblr.com/3869d15e88f185d38251c0b435f8281c/8517da8603d4ba0c-c9/s250x250_c1/d04193f5c6e26cc7880263fd3dc274988e08ea71.jpg)
View On WordPress
#acne#adrenal glands#blood sugar regulation#bruising#cortisol#cortisol levels#fatigue#fight or flight#health and wellness#healthy living#hormone balance#hormone health#inflammation reduction#irritability#meditation#memory#Mental Health#modern life stress#pituitary gland#skin health#stress hormone#stress management#stress response#weight gain#yoga
1 note
·
View note
Text
Unlock the Secret to a Longer Life: Beat Stress with These Surprising Tips!
Introduction: Welcome to our eye-opening exploration of how stress impacts longevity and what you can do about it! In this comprehensive guide, we’ll delve into the critical questions surrounding stress and its effects on our health and lifespan. From understanding the physiological responses to stress to uncovering the link between chronic stress and diseases, we provide a holistic view of how…
View On WordPress
#chronic stress#cortisol effects#exercise and stress relief#health and wellness#healthy living#improving lifespan#lifestyle choices#longevity#meditation benefits#mental wellbeing#stress and aging#stress and disease#stress coping strategies#Stress Management#stress reduction techniques
0 notes
Text
Best Cortisol Supplement – Have You Checked Out The Vital Aspects?
![Tumblr media](https://64.media.tumblr.com/fb04f3bc175bf29df8798065894edc00/ce419c29ed985a71-28/s540x810/36fec28fb09cf1a712dbefbc200ebbcb3e6cbea5.jpg)
Cortisol really is a tension junk which might be undesirable after it is greater too much. Lifted ranges may add up to excess weight, elevated blood pressure, all forms of diabetes, coronary disease, insomnia issues coupled with problems sleeping, as well as moodiness. This text discusses the very best tablets to minimize cortisol values which helps you really avert long term medical problems the result of unchecked degrees of this kind of anxiety endocrine.
Most pills claim that they can lower cortisol, however, most include perhaps become analyzed exclusively on the subject of livestock or perhaps low-dose our demos. Individuals with really been tested for any result on people cortisol values comprise of ashwagandha (withania somnifera), bacopa (bacopa monnieri), and choline bitartrate. They are also labeled as nootropics, as well as thoughts dietary supplements, as they are developed to boost mental attribute although reducing levels of stress. One may drive to the web site to receive entire remarks pertaining to cortisol reduction supplement.
A different health supplement which helps rich in cortisol is going to be zinc, which was which can slow up the variety of cortisol presented by your adrenal glands in response to tension. Zinc remedies can be purchased in tablet style possibly in diet, along the lines of oysters and also lean meats. Coupled with supplements, a little life-style products may also help with high cortisol. Regular planned activity, most definitely non-strenuous working out love walking or just belly dancing, can fix or perform making cortisol in the human body. You'll want to eliminate caffeine consumption and various stimulant drugs, that can create a rise in cortisol. Sleeping and also food intake furthermore play a role in cortisol processing, so being sure the user gets plenty of nap, and additionally enjoying diet which may be abundant wholesome excess fat can help.
Additionally, it is better to make your cortisol thresholds studied. Such exams are regularly worn out a morning hours, on the subject of 20 minutes when stumbling out of bed, and additionally they give you details of your main cortisol ranges in daytime. Some practitioners for purely natural medicinal drugs are able to do this excellent examination to you personally. You probably have a medical ailment that substantial cortisol, your medical professional would manage the foundation dilemma to decrease quantity in this junk food diet inside your body. If you've got Cushing's situation, as an illustration, a medical professional may very well advocate prescription drugs that may maintain unneeded cortisol, including the steroid drugs are often dexamethasone along with prednisone or maybe the pituitary hormonal agent medication lisoprol. By checking out the positioning, may acquire some nice is vital cortisol supplement a lot quicker.
youtube
The top health supplements to reduced cortisol will be the that supply a wide array of many benefits, incorporating enhancing durability to get anxious, boosting intellectual well being, together with shrinking cell inflammatory reaction. An outstanding option is NooCube, which provides some special mixture off organic, well-sourced items this is intelligently dosed to market head wellness enhancement understanding whereas trimming back on stress levels combined with removal cortisol end result.
The best ways to help reduce cortisol is actually by pairing the correct constituents, for example , NooCube with an adaptogen like ashwagandha and a nootropic such as bacopa. Our all-natural stress-fighting remedy, Cortigon, can which. It can be filled with adaptogens, in addition to holds brain-boosting nutritional requirements and then choline to aid cognitive function and keeping a cortisol levels down. It's also an intelligent choice for those who find themselves serious about having unpleasant motivators in their vitamin supplements.
0 notes
Text
The Impact of Stress on Weight Loss
When it comes to weight loss, many people focus on diet and exercise as the primary factors. However, one often overlooked aspect that can significantly impact weight loss is stress. Stress affects various aspects of our physical and mental well-being, including our ability to lose weight. In this article, we will explore the impact of stress on weight loss and provide insights into managing stress for successful weight management.
Stress triggers the release of cortisol, a hormone that plays a crucial role in the body's stress response. Elevated cortisol levels can lead to several effects that hinder weight loss efforts. Firstly, it can increase appetite and cravings, particularly for high-calorie, sugary, and fatty foods. This can result in overeating and a higher calorie intake, which can impede weight loss progress.
Secondly, stress can disrupt sleep patterns. Inadequate sleep affects hunger hormones, such as ghrelin and leptin, leading to increased hunger and decreased feelings of fullness. This can contribute to weight gain or difficulty losing weight.
Moreover, stress can negatively impact our motivation and willpower to engage in healthy behaviors like regular exercise and mindful eating. It can lead to emotional eating as a coping mechanism, further sabotaging weight loss efforts.
Managing stress is essential for successful weight loss. Incorporating stress-reducing techniques into your routine can have a significant impact on your overall well-being and weight management. Some effective strategies include:
Regular exercise: Exercise has proven benefits in reducing stress levels and promoting overall mental and physical health.
Mindfulness and meditation: Practices like mindfulness meditation and deep breathing exercises can help reduce stress and improve emotional well-being.
Adequate sleep: Prioritize getting enough quality sleep to support healthy weight management and stress reduction.
Social support: Building a strong support network of friends, family, or joining support groups can provide emotional support during stressful times.
Time management: Effective time management strategies can help reduce stress levels and create a better balance between work, personal life, and self-care.
Relaxation techniques: Incorporate activities such as yoga, tai chi, or taking warm baths to promote relaxation and reduce stress.
Healthy coping mechanisms: Find healthy ways to manage stress, such as engaging in hobbies, listening to music, or spending time in nature.
Prioritizing self-care: Take time for yourself and engage in activities that bring joy and relaxation.
Seeking professional help: If stress becomes overwhelming and affects daily life, consider seeking support from a therapist or counselor who can provide guidance and coping strategies.
Balanced diet: Nourish your body with a balanced diet that includes nutrient-dense foods, as proper nutrition can help mitigate the effects of stress on weight loss.
Shread Fat And Transform Your Body
In conclusion, stress can have a significant impact on weight loss. By incorporating stress-reducing techniques and adopting a holistic approach to health and well-being, individuals can manage stress levels and enhance their weight loss efforts.
#stress and weight loss#cortisol and weight gain#emotional eating#stress management#exercise and stress reduction#mindfulness and meditation#sleep and weight loss#social support#relaxation techniques#self-care
0 notes
Text
The Transformative Power of Meditation: Cultivating Inner Harmony in a Chaotic World
In our modern, fast-paced lives, finding moments of tranquility and peace can feel like an elusive dream. However, amidst the chaos, one practice has stood the test of time—meditation. This ancient technique offers a profound path to cultivating inner harmony and well-being. In this blog post, we will explore the importance of meditation, and its numerous benefits, and provide practical tips for…
![Tumblr media](https://64.media.tumblr.com/64ed5a27192998030b648a26627cb1f7/07010c747b53e6c0-3e/s540x810/df17d6434a1770adfae26bfd572f4d860a2ba605.jpg)
View On WordPress
#anxiety reduction#beginner&039;s guide to meditation#benefits of meditation#coaching#cognitive abilities#compassion and empathy#connection with higher consciousness#consistency in meditation#cortisol regulation#creating a peaceful space#cultivating well-being#daily meditation practice#depression relief#emotional well-being#enhanced immune system#harmony#importance of meditation#improved sleep patterns#inner harmony#meditation#meditation techniques#mental well-being#nutrition#self-awareness#spiritual growth#stress reduction#transformative power of meditation
0 notes
Text
Mindfulness for Stress Management: Simple Techniques for a More Relaxed Life
Stress is a common experience that affects many aspects of our lives. It can impact our physical and mental health, relationships, and overall well-being. But with the right tools, it is possible to manage stress and live a more relaxed life. One of these tools is mindfulness. Mindfulness is a practice that involves paying attention to the present moment and being aware of your thoughts and…
![Tumblr media](https://64.media.tumblr.com/c2c175682d26739ca64344cad61cb409/dc8e972ae4942e35-aa/s540x810/1fdfde8ee945d369d3e905c3d810239d043acaf4.jpg)
View On WordPress
#breathing exercises#daily life#finding peace#guided imagery#habits#immune function#improving well-being#incorporating mindfulness#inner peace#managing stress#meditation#mindful movement#mindful techniques#peace and calm#present moment#progressive muscle relaxation#reducing cortisol#reducing stress#relaxed life#stress reduction#tai chi#walking#well-being#yoga
0 notes
Text
The Invisible Damage: How COVID Rewires Our Brains - Published Aug 20, 2024
University of Colorado Boulder scientists have discovered that proteins left by COVID-19 can significantly lower cortisol levels in the brain, leading to heightened immune responses to new stressors.
This research, focusing on the neurological symptoms of Long COVID, utilized rats to demonstrate how SARS-CoV-2 antigens persist in the body and alter brain function. This persistent effect could explain the severe and varied symptoms of Long COVID, suggesting potential directions for further research and symptom management strategies.
Understanding COVID-19’s Long-term Impact on the Brain Proteins left behind by COVID-19 long after initial infection can cause cortisol levels in the brain to plummet, inflame the nervous system, and prime its immune cells to hyper-react when another stressor arises, according to new animal research by University of Colorado Boulder scientists.
The study, published in the journal Brain Behavior and Immunity, sheds new light on what might underly the neurological symptoms of Long COVID, an intractable syndrome which impacts as many as 35% of those infected with the virus.
The findings come as COVID makes a striking summer comeback, with cases rising in 84 countries and numerous high-profile athletes at the Paris Olympics testing positive.
Cortisol’s Role in Long COVID Symptoms “Our study suggests that low cortisol could be playing a key role in driving many of these physiological changes that people are experiencing with Long COVID,” said lead author Matthew Frank, PhD, a senior research associate with the Department of Psychology and Neuroscience at CU Boulder.
Previous research has shown that SARS-CoV-2 antigens, immune-stimulating proteins shed by the virus that causes COVID-19, linger in the bloodstream of Long COVID patients as much as a year after infection. They’ve also been detected in the brains of COVID patients who have died.
To explore just how such antigens impact the brain and nervous system, the research team injected an antigen called S1 (a subunit of the “spike” protein) into the spinal fluid of rats and compared them to a control group.
Cortisol Reduction and Its Consequences After 7 days, in rats exposed to S1, levels of the cortisol-like hormone corticosterone plummeted by 31% in the hippocampus, the region of the brain associated with memory, decision making, and learning. After 9 days, levels were down 37%.
“Nine days is a long time in the life span of a rat,” said Frank, noting that rats live on average for two to three years.
He notes that cortisol is a critical anti-inflammatory, helps convert fuel into energy and is important for regulating blood pressure and the sleep-wake cycle and keeping the immune response to infection in check. One recent study showed that people with Long COVID tend to have low cortisol levels. So do people with chronic fatigue syndrome, research shows.
“Cortisol has so many beneficial properties that if it is reduced it can have a host of negative consequences,” said Frank.
Read the rest and get a link to the (paywalled) study at either link!
#covid#mask up#pandemic#covid 19#wear a mask#coronavirus#sars cov 2#still coviding#public health#wear a respirator#long covid
59 notes
·
View notes
Text
How Do I Get Rid of My Belly Pooch?
Getting rid of a belly pooch (the stubborn fat around the lower abdomen) requires a combination of targeted exercises, healthy eating, and lifestyle changes. While spot reduction isn’t possible, you can reduce overall body fat and tone your core to achieve a flatter stomach. Here’s a comprehensive, science-backed guide to help you tackle that belly pooch:
1. Understand the Causes of Belly Pooch
Before diving into solutions, it’s important to understand why belly pooch occurs:
Excess Body Fat: Stored fat in the abdominal area.
Hormonal Changes: Cortisol (stress hormone) and estrogen imbalances can lead to fat storage in the lower belly.
Poor Posture: Slouching can make your belly appear more pronounced.
Bloating: Digestive issues or food intolerances can cause temporary bloating.
Weak Core Muscles: Lack of muscle tone in the abdominal area.
2. Nutrition: The Foundation for Fat Loss
You can’t out-exercise a bad diet. Focus on these nutrition strategies to reduce overall body fat:
2.1 Eat in a Calorie Deficit
How It Works: Consume fewer calories than you burn to lose fat.
Tip: Use a calorie-tracking app to monitor your intake.
2.2 Prioritize Protein
Why: Protein boosts metabolism, reduces appetite, and preserves muscle mass.
Sources: Lean meats, fish, eggs, tofu, legumes, and Greek yogurt.
2.3 Choose Healthy Fats
Why: Healthy fats keep you full and support hormone balance.
Sources: Avocados, nuts, seeds, olive oil, and fatty fish.
2.4 Reduce Refined Carbs and Sugars
Why: Excess sugar and refined carbs can lead to fat storage, especially in the belly.
Tip: Replace white bread, pasta, and sugary snacks with whole grains, fruits, and vegetables.
2.5 Stay Hydrated
Why: Water aids digestion, reduces bloating, and supports metabolism.
Tip: Drink at least 8-10 glasses of water daily.
2.6 Limit Alcohol
Why: Alcohol is high in empty calories and can contribute to belly fat.
Tip: Opt for healthier alternatives like sparkling water with lemon.
3. Exercise: Burn Fat and Tone Your Core
Combine cardio, strength training, and core exercises to target belly fat and build muscle.
3.1 Cardio for Fat Loss
Why: Cardio burns calories and reduces overall body fat.
Examples: Running, cycling, swimming, or HIIT workouts.
Frequency: 3-5 times per week for 30-45 minutes.
3.2 Strength Training
Why: Building muscle increases your resting metabolic rate, helping you burn more calories.
Examples: Squats, deadlifts, lunges, and push-ups.
Frequency: 2-3 times per week.
3.3 Core-Specific Exercises
Why: Strengthening your core muscles helps tone and flatten your stomach.
Exercises:
Plank: Hold for 30-60 seconds, engaging your core.
Bicycle Crunches: 3 sets of 15-20 reps.
Leg Raises: 3 sets of 12-15 reps.
Russian Twists: 3 sets of 20 twists (10 per side).
Mountain Climbers: 3 sets of 30 seconds.
Frequency: 3-4 times per week.
4. Lifestyle Changes to Support Fat Loss
4.1 Manage Stress
Why: High cortisol levels can lead to fat storage in the belly.
Tips: Practice yoga, meditation, or deep breathing exercises.
4.2 Get Enough Sleep
Why: Poor sleep disrupts hormones that regulate hunger and fat storage.
Tip: Aim for 7-9 hours of quality sleep per night.
4.3 Improve Posture
Why: Good posture engages your core muscles and makes your belly appear flatter.
Tip: Practice standing and sitting tall, with your shoulders back and core engaged.
4.4 Reduce Bloating
Why: Bloating can make your belly pooch more noticeable.
Tips:
Avoid processed foods and carbonated drinks.
Identify and eliminate food intolerances (e.g., gluten, dairy).
Eat smaller, more frequent meals.
5. Advanced Tips for Stubborn Belly Fat
5.1 Intermittent Fasting
How It Works: Restrict eating to a specific window (e.g., 8 hours) to promote fat burning.
Example: Eat between 12 PM and 8 PM, fast for 16 hours.
5.2 High-Intensity Interval Training (HIIT)
Why: HIIT burns more calories in less time and boosts metabolism.
Example: 20-30 minutes of alternating sprints and rest.
5.3 Incorporate Resistance Training
Why: Building muscle increases your resting metabolic rate.
Example: Add weights to your squats, lunges, and core exercises.
6. Sample Weekly Plan to Target Belly Pooch
Monday:
Cardio: 30-minute run or brisk walk.
Core Workout: Plank, bicycle crunches, and leg raises.
Tuesday:
Strength Training: Full-body workout (squats, push-ups, rows).
Wednesday:
HIIT: 20-minute session (e.g., 30 seconds sprint, 30 seconds rest).
Thursday:
Core Workout: Russian twists, mountain climbers, and planks.
Friday:
Cardio: 45-minute cycling or swimming.
Saturday:
Strength Training: Lower body focus (lunges, deadlifts, glute bridges).
Sunday:
Rest or Active Recovery: Yoga or stretching.
7. Patience and Consistency
Why: Belly fat is often the last to go, so consistency is key.
Tip: Track your progress with photos, measurements, or how your clothes fit.
Conclusion
Getting rid of a belly pooch requires a holistic approach that combines healthy eating, regular exercise, and lifestyle changes. By focusing on reducing overall body fat, strengthening your core, and addressing underlying factors like stress and bloating, you can achieve a flatter, more toned stomach. Remember, consistency and patience are key—stick with your plan, and you’ll see results over time!
References
Harvard Medical School. (2020). Abdominal fat and what to do about it. Retrieved from www.health.harvard.edu.
American Council on Exercise (ACE). (2019). The Truth About Spot Reduction. Retrieved from www.acefitness.org.
Schoenfeld, B. J. (2011). The effects of resistance training on body composition and strength in obese women. Journal of Strength and Conditioning Research, 25(1), 1-10.
By following this guide, you’ll be well on your way to saying goodbye to your belly pooch and hello to a stronger, healthier you!
#core workout#core workouts#deep core workout#video#exercise#workout#tumblr#youtube#How Do I Get Rid of My Belly Pooch?
7 notes
·
View notes
Text
” Honestly, I've really been in a foul mood lately. Probably, everything is connected because of the reduction in sleep and my huge "love" for coffee. Do you know that frequent consumption of caffeine increases the level of anxiety and nervousness due to the release of cortisol into the blood (to put it simply, Cortisol is a hormone that helps the body respond to stress correctly. An increased concentration of cortisol can negatively affect health, causing a number of pathological processes)? Therefore, I do not advise you to lead a lifestyle like mine, haha..
![Tumblr media](https://64.media.tumblr.com/4643c76aa3bfba06608bd45c643148bc/16a0c473454fead1-12/s540x810/6b649896b4a0c9518c772959bfc91f0b1364959d.jpg)
Simply.. I started having nightmares more often than before. Don't know what it's related to, but as much as I hate to admit it, it shook me physically.. and psychologically, apparently, too. I could contact Astro with such a problem, but don't see such a need. Nightmares build character only when you can deal with them on your own. I shouldn't make anyone worry about me for this pathetic reason, so I'm offering myself another night's work today. Work is work.. papers is paper. But here's what seemed strange to me: someone also sometimes wakes up at night, if it's not my auditory hallucinations. I should check my guess (maybe Ican help somehow). ”
11 notes
·
View notes